Yoga Poses to avoid Back Discomfort by Improving Versatility

In this video Dr. Patrick Bradley explains three types of Lumbar Stretches to help improve flexibility..
3 Lumbar Stretches to Help Improve Flexibility.
For all stretches, perform as advised by your chiropractor..
Stretch 1: Hip Flexor Lunge.
We’ll start off with the Hip Flexor Lunge, which addresses the muscles that attach directly to the lower part of your spine. Prolonged sitting can cause your hips to tighten which can also affect the health of your lower back..
How To Preform A Hip Flexor Lunge.
• Start with one knee of the floor and the other foot out ahead of you.
• While keeping your spine straight and upright, you will begin to shift.
your weight forward.
• As you move forward, you’ll feel a pulling sensation from the front of.
your thigh upwards to your belly button.
• Repeat on the opposite side.
• Then release.
Stretch 2: Lying Spinal Twists.
Next up is the Lying Spinal Twist. This is a great general stretch for your spine that can drastically increase mobility..
How To Preform Lying Spinal Twists.
• While lying on your back, extend your arms out to the sides palms up.
• Arms should be even with your shoulders.
• Raise your knees to 90 degrees and slowly lower them to one side.
• Perform this stretch on the other side.
• You may notice that one side is tighter than the other. These are.
imbalances that can lead to back pain.
• Then release.
Stretch 3: Cat and Camel.
Like the Spinal Twist, the Cat and Camel can really help increase spine.
mobility. With repetition, you’ll notice that you’re able to push further each time..
How To Preform the Cat and Camel Stretch.
• Start in a kneeling position, with your hands and elbows directly below.
your shoulders.
• Your knees should be directly under your hips.
• Start by forming a straight line with your back – from your hips to the top of your head.
• As you inhale, tuck your chin to your chest and arch your back.
towards the ceiling – like a camel.
• Squeezing your shoulder blades together helps drive your chest.
forward.
• On inhale, lift your chin and chest – like a cat.
• Then release.
Remember, for all stretches, perform as advised by your chiropractor..
The Joint is more than just a solution for back pain, it’s your key to a healthy lifestyle..
For more healthy tips visit our blog at: https://www.thejoint.com/blog.
To learn more about The Joint Chiropractic visit: https://www.thejoint.com/

Dr. Patrick Bradley demonstrates three types of Neck and Upper Back Stretches to help improve overall flexibility..
3 Neck & Upper Back Stretches to Improve Flexibility.
For all stretches, perform as advised by your chiropractor..
Stretch 1: Lateral Head Pull.
The first exercise is the Lateral Head Pull, which helps increase mobility in your neck and upper back. Poor posture can cause aches and pains which can be improved through this simple stretch..
How To Safely Preform a Lateral Head Pull.
• While sitting or standing, tuck one arm behind you, near the small of.
your back.
• With your other hand, reach over to the side of your head.
• Gently pull your head away from the arm that is behind your back.
• Repeat this stretch on the opposite side.
• Then release.
Stretch 2: Pec Door Stretch.
PEC Door Stretches help relieve the stress of poor posture combined with overuse of your chest muscles. This causes a forward shoulder roll, which can lead to aches and pains between your shoulder blades..
How To Preform the Pec Door Stretch at Home.
• Start by standing near a door frame.
• Place your arms at shoulder level, with elbows bent palms against.
the door frame.
• Gently lean through the door frame to feel a stretch through the front.
of your chest and shoulders.
• Then release.
Stretch 3: SCM Stretch.
Poor posture may cause your head to be held forward from your shoulders which creates a lot of stress on your neck and may cause pain over time. This last exercise, the SCM Stretch, can help alleviate stress in muscles supporting the front of the neck..
How To Preform the SCM Stretch.
• Start in a seated or standing position.
• Use your fingers to locate the middle of your collar bone.
• Turn your head to one side and gently lean your head back.
• Repeat this stretch on the opposite side.
• Then release.
Remember, for all stretches, perform as advised by your chiropractor..
The Joint is more than just a solution for back pain, it’s your key to a healthy lifestyle..
For more healthy tips visit our blog at: https://www.thejoint.com/blog.
To learn more about The Joint Chiropractic visit: https://www.thejoint.com/

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Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all levels yoga practice with a focus on the spine. Tune into your breath and tend to your mental head space as you practice. The practice of yoga reminds us that it’s all connected. Accept where you are today and dedicate 25 minutes to YOU so that you can change your energy state, improve your posture, and support a sustainable home practice. Please subscribe to the channel if you haven’t already!
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Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible..
It’s not only good for your back; exercising makes you healthier, more energized, and maybe even more self-confident!
TIMESTAMPS.
Exercise #1 0:58.
Exercise #2 2:30.
Exercise #3 4:11.
Exercise #4 5:54.
Exercise #5 7:35.
Exercise #6 9:05.
Exercise #7 10:45.
SUMMARY.
#1. This particular exercise is great for back pain because it strengthens and stretches the muscles of your back..
#2. This exercise gives your back a good stretch while taking care of those abdominal muscles too. Just don’t rush it!
#3. Try to do the exercise without stopping, lowering your legs, or putting your shoulders back on the floor. This is awesome for your back, and you’ll definitely feel the burn in your abs!
#4. This exercise works wonders for your back, of course. And, you might be seeing a pattern here, it’s good for the abs too! Again, like I mentioned earlier, a little stretch in your lower back means you’re doing the exercise just right..
#5. Take your time on this one. If you hurry through it, the exercise won’t be as effective. It’s better to do it slowly but correctly..
#6. This exercise is a must-have not only for your back but for your abs too! If you do it regularly, you’ll carve out the abs of your dreams and properly stretch your back. A little tension in your abdominals is totally fine; it just means the exercise’s working..
#7. Try to feel your muscles stretching. This exercise is kind of like riding a bike, just without the circular movements, right?
What do you do to deal with back pain? Tell us in the comments section below..
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