Yoga Poses to avoid Back Discomfort by Improving Versatility

Written by Kenneth Lee October 29, 2020

Table of Contents:

3 Lumbar Stretches to Help Improve Flexibility

In this video Dr. Patrick Bradley explains three types of Lumbar Stretches to help improve flexibility..
3 Lumbar Stretches to Help Improve Flexibility.
For all stretches, perform as advised by your chiropractor..
Stretch 1: Hip Flexor Lunge.
We’ll start off with the Hip Flexor Lunge, which addresses the muscles that attach directly to the lower part of your spine. Prolonged sitting can cause your hips to tighten which can also affect the health of your lower back..
How To Preform A Hip Flexor Lunge.
• Start with one knee of the floor and the other foot out ahead of you.
• While keeping your spine straight and upright, you will begin to shift.
your weight forward.
• As you move forward, you’ll feel a pulling sensation from the front of.
your thigh upwards to your belly button.
• Repeat on the opposite side.
• Then release.
Stretch 2: Lying Spinal Twists.
Next up is the Lying Spinal Twist. This is a great general stretch for your spine that can drastically increase mobility..
How To Preform Lying Spinal Twists.
• While lying on your back, extend your arms out to the sides palms up.
• Arms should be even with your shoulders.
• Raise your knees to 90 degrees and slowly lower them to one side.
• Perform this stretch on the other side.
• You may notice that one side is tighter than the other. These are.
imbalances that can lead to back pain.
• Then release.
Stretch 3: Cat and Camel.
Like the Spinal Twist, the Cat and Camel can really help increase spine.
mobility. With repetition, you’ll notice that you’re able to push further each time..
How To Preform the Cat and Camel Stretch.
• Start in a kneeling position, with your hands and elbows directly below.
your shoulders.
• Your knees should be directly under your hips.
• Start by forming a straight line with your back – from your hips to the top of your head.
• As you inhale, tuck your chin to your chest and arch your back.
towards the ceiling – like a camel.
• Squeezing your shoulder blades together helps drive your chest.
forward.
• On inhale, lift your chin and chest – like a cat.
• Then release.
Remember, for all stretches, perform as advised by your chiropractor..
The Joint is more than just a solution for back pain, it’s your key to a healthy lifestyle..
For more healthy tips visit our blog at: https://www.thejoint.com/blog.
To learn more about The Joint Chiropractic visit: https://www.thejoint.com/

Yoga Poses to avoid Back Discomfort by Improving Versatility

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3 Neck & Upper Back Stretches to Improve Flexibility and Posture

Show Description

Dr. Patrick Bradley demonstrates three types of Neck and Upper Back Stretches to help improve overall flexibility..
3 Neck & Upper Back Stretches to Improve Flexibility.
For all stretches, perform as advised by your chiropractor..
Stretch 1: Lateral Head Pull.
The first exercise is the Lateral Head Pull, which helps increase mobility in your neck and upper back. Poor posture can cause aches and pains which can be improved through this simple stretch..
How To Safely Preform a Lateral Head Pull.
• While sitting or standing, tuck one arm behind you, near the small of.
your back.
• With your other hand, reach over to the side of your head.
• Gently pull your head away from the arm that is behind your back.
• Repeat this stretch on the opposite side.
• Then release.
Stretch 2: Pec Door Stretch.
PEC Door Stretches help relieve the stress of poor posture combined with overuse of your chest muscles. This causes a forward shoulder roll, which can lead to aches and pains between your shoulder blades..
How To Preform the Pec Door Stretch at Home.
• Start by standing near a door frame.
• Place your arms at shoulder level, with elbows bent palms against.
the door frame.
• Gently lean through the door frame to feel a stretch through the front.
of your chest and shoulders.
• Then release.
Stretch 3: SCM Stretch.
Poor posture may cause your head to be held forward from your shoulders which creates a lot of stress on your neck and may cause pain over time. This last exercise, the SCM Stretch, can help alleviate stress in muscles supporting the front of the neck..
How To Preform the SCM Stretch.
• Start in a seated or standing position.
• Use your fingers to locate the middle of your collar bone.
• Turn your head to one side and gently lean your head back.
• Repeat this stretch on the opposite side.
• Then release.
Remember, for all stretches, perform as advised by your chiropractor..
The Joint is more than just a solution for back pain, it’s your key to a healthy lifestyle..
For more healthy tips visit our blog at: https://www.thejoint.com/blog.
To learn more about The Joint Chiropractic visit: https://www.thejoint.com/

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5 Yoga Poses for Back Pain | Swami Ramdev

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Yoga For Scoliosis | Yoga With Adriene

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Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all levels yoga practice with a focus on the spine. Tune into your breath and tend to your mental head space as you practice. The practice of yoga reminds us that it’s all connected. Accept where you are today and dedicate 25 minutes to YOU so that you can change your energy state, improve your posture, and support a sustainable home practice. Please subscribe to the channel if you haven’t already!
Let me know how it goes down below!
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1-Minute Exercises to Improve Posture and Reduce Back Pain

Show Description

Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible..
It’s not only good for your back; exercising makes you healthier, more energized, and maybe even more self-confident!
TIMESTAMPS.
Exercise #1 0:58.
Exercise #2 2:30.
Exercise #3 4:11.
Exercise #4 5:54.
Exercise #5 7:35.
Exercise #6 9:05.
Exercise #7 10:45.
SUMMARY.
#1. This particular exercise is great for back pain because it strengthens and stretches the muscles of your back..
#2. This exercise gives your back a good stretch while taking care of those abdominal muscles too. Just don’t rush it!
#3. Try to do the exercise without stopping, lowering your legs, or putting your shoulders back on the floor. This is awesome for your back, and you’ll definitely feel the burn in your abs!
#4. This exercise works wonders for your back, of course. And, you might be seeing a pattern here, it’s good for the abs too! Again, like I mentioned earlier, a little stretch in your lower back means you’re doing the exercise just right..
#5. Take your time on this one. If you hurry through it, the exercise won’t be as effective. It’s better to do it slowly but correctly..
#6. This exercise is a must-have not only for your back but for your abs too! If you do it regularly, you’ll carve out the abs of your dreams and properly stretch your back. A little tension in your abdominals is totally fine; it just means the exercise’s working..
#7. Try to feel your muscles stretching. This exercise is kind of like riding a bike, just without the circular movements, right?
What do you do to deal with back pain? Tell us in the comments section below..
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Read: What to anticipate From Mother-and-Baby Yoga Classes

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Joining a yoga class or practicing yoga poses at home may be one of the best ways to increase your flexibility. These eight yoga poses can help boost the flexibility in your back, hips, core.A. Begin in a low lunge with the left foot forward and back knee on the floor. B. Slowly crawl hands up onto the left thigh and breathe here for five deep breaths.

C. Bend the right knee, grab hold of the right foot and place it in the crook of the right elbow, then try to square hips to the front.The Cat & Cow pose This pose is simple yet very effective at relieving pain and tension accumulated in the back, improving flexibility in the spine, supporting abdominal organs and promoting relaxation in the body. Start by breathing in into cow pose and breathing out into cat pose.

Repeat this process at.2 days ago · A Cobra stretch is another yoga pose that people commonly use to improve flexibility: Lie on the stomach facing the ground. Place the hands shoulder-width apart, just in front of the hips, and.if you want to avoid all back pain and injuries i recommend you this simple exercises to improve your strength and flexibility personally its help me.hope you like it:D.This yoga pose, Supta Padangustasana, for stretching and flexibility relieves you of the pain in the back of your abdomen and thighs. This yoga pose stretches your hamstring, calves and inner thigh muscles and relieves problems of stiff back.

To Lie down with your hips on the ground. Raise one leg and pull the leg with a strap.2 days ago · Homewood, IL ( NewMediaWire) July 24, 2020 Back To Life by Emily Lark is known as a complete healthy back system to “erase my back pain” that provides easy to follow stretching exercises based on yoga and Pilates training concepts.Found only at EraseMyBackPain.com, Emily Lark’s Back To Life uses a therapeutic method that can help naturally unlock the body’s inherent strength and.

The perfect poses for an achy, sore back, Cow and Cat stretches loosen your back muscles, whether as part of a yoga routine or as a warm-up.Yoga workout for flexibility! The best beginner yoga poses to help you improve flexibility, relieve aches, back pain, & have you feeling like a new you! @sproutorigin.Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you’ll also feel.

9 Core-Carving Yoga Poses.Back pain may be caused by weak extensor muscles on the back of the spine. But the Superman yoga pose can improve the strength of these muscles, which.There’s a yoga pose for that.

Stretch it with Garland Pose, strengthen it with Upward Bow, relieve lower back pain with Bharadvaja’s Twist, and soothe your spine with Cat-Cow. Ask the Expert: Which Yoga Poses Prevent Lower-Back Pain?Try These Yoga Poses to Improve Your Lower Back Flexibility Having a mobile lower back is key to being able to perform many activities of daily.One of the many benefits of yoga is that it can help prevent back pain. plank or even child’s pose—these all strengthen back muscles and improve spine flexibility.

To avoid back pain.Yoga is often thought of as a restorative practice, since many poses are gentle and focus on stretching and flexibility. And plenty of people, including some athletes, even use it to help them.

List of related literature:

Engaging a skilled yoga instructor for a private session can be very helpful, especially if you have injuries or chronic pain and need some individualized variations on the poses.
from Anodea Judith’s Chakra Yoga by Anodea Judith Llewellyn Worldwide, Limited, 2015
Beginner yoga poses that are great to relieve back pain are Cat/Cow, Downward Dog and Spinal Twist.
from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness by Mo Abraham eBookit.com, 2016
Finally, although many schools of Yoga teach this sequence encouraging a deep standing backbend in postures 2 and 11, there is a potential for compression of the lumbar spinal discs, which can lead to pain.
from Ayurvedic Yoga Therapy by Mukunda Stiles Lotus Press, 2008
You can find additional stretches that will be beneficial for your spine in books on yoga, and there are numerous excellent publications on this subject with photos and drawings demonstrating how to do the various stretches.
from Healing Back Pain Naturally: The Mind-Body Program Proven to Work by Art Brownstein Gallery Books, 2001
Be sure to warm up before doing deep stretches or challenging poses, especially if you do your yoga practice first thing in the morning.
from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery by Dee Dussault Hay House, 2017
After practicing a headstand or backbend, for instance, it is advisable to relax and stretch the spine in a restful Balasana (Child’s Pose), which counters the preceding intensity and demanding effort.
from Instructing Hatha Yoga: A Guide for Teachers and Students by Diane M. Ambrosini Human Kinetics, Incorporated, 2015
Yoga uses the natural movements of the spine to train the various muscles supporting it, which contributes to a healthy back and prevent back pain.
from Yoga For Dummies by Georg Feuerstein, Larry Payne, PhD Wiley, 2010
Yoga is one of the wonderful ways for me to bring my spine into it natural align772e/lt.
from Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger by Helen Garabedian Atria Books, 2009
Yoga postures practiced over time gradually promote flexibility and good alignment of the vertebral column.
from Health and Healing by Andrew Weil Houghton Mifflin, 1998
The lumbar muscles are stretched as a result of this position.7 A recent article in the Journal of Alternative and Complementary Medicine8 demonstrated the benefits of yoga on pain.
from Pain Procedures in Clinical Practice E-Book by Ted A. Lennard, David G Vivian, et. al. Elsevier Health Sciences, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Yoga Poses to enhance Core Strength

123 comments

Aralkree October 30, 2020 - 05:23

Was having a back pain so tried out these exercises for 3 days and my back pain vanished. Will keep doing these exercises though.

Co October 31, 2020 - 01:27

These exercises do help with my upper back pain, thanks Bright Side

Malajinn October 31, 2020 - 17:36

The second exercise is the best l just do it for 1min 36sec l am feeling releaf…. Suberb video

Moonbrew November 1, 2020 - 01:51

iswtg school shoud provide something to reduce the chance of getting bad posture coz guess what most of us had it from school/work

Kagor November 1, 2020 - 10:56

I only have a very slight curve but it’s still extremely painful. Thank you for this.

Kazrajin November 2, 2020 - 08:37

day 6
day 7 yesterday was sunday break
day 8 after a week i found it easy

Yggmand November 2, 2020 - 20:55

First exercise is markatha its yoga its written in out scripture more than 5000 years ago��

Alsafyn November 3, 2020 - 08:13

I just lost my health insurance and my scoliosis is getting worse, my doctor recommended I start watching your videos and it has been life-changing. Thank you so much!

Gravelseeker November 4, 2020 - 14:19

Who is getting lower back pain often in this quarantine, I have severe back pain every 5 days and I got the pain again

Brar November 5, 2020 - 09:21

Very nice..just..I told also you before..don’t start wirh bidy anatomichal images and explanetions..for me this is terible..traumatical!!

Nilamath November 5, 2020 - 23:15

Baba ji kaun si dawai le agar kamar me muscle pain hota he…baith ke sote hai kabhi kabhi to baith ke bhi nahi soya jata…. please suggest… patanjali se kaun se dawai le

Gradi November 7, 2020 - 10:45

I love you adriene��(and benji too!) im doing yoga with u everyday and i feel so good��namaste

Anarana November 8, 2020 - 02:12

I’m a big 300 lb. guy who has suffered with chronic lower back pain for 5 years..I try my best to stretch and do some of these every morning before getting out of bed,..as I cannot get down on the floor, nor I would never be able to get up… I hurt all day long and it is impossible for me to walk alone, without two canes or a walker…I am 79 years old in a few days, and realize I have to try to get more mobile..I do not want to be wheel-chair bound for what-ever time I have left in this old life….Thanx for your demonstrations an will try them first thing tomorrow morning…Robert Smith Bradford Ontario..Canada.,,,

Akinozil November 8, 2020 - 14:16

I honestly respect you swami ji from the bottom of my heart as I have got huge benefits from the exercises you have shown….I was recommended for spinal surgery because of my back pain but after practicing those exercises I feel much more better now. That time you and your word(100% thick ho jayega) was only my hope. Wish you all the best. Thank you

Blackseeker November 9, 2020 - 08:43

Good exercise already started noticing some relief from my tight lower back! Thanks for showing us here as it would not have been as comfortable to learn these in the office.

Trueseeker November 9, 2020 - 22:43

Thank you Adriene! love this practice, it has really helped my back:)

Shakagar November 10, 2020 - 03:46

We can do that exercise in any time or we can do that exercise only in morning or evening

Oghmalen November 10, 2020 - 22:15

Today is 2nd day of my exercise, the stiffness of my lumbar region is still there. Working out again. Will tell u. Next ten days

Maujora November 12, 2020 - 05:44

I want to thank you for this video.
I have been suffering with very bad back pain lately to the point I could not sit nor sleep well with quarantine and work from home it kept getting worse. I came across this video and every time I do it, it is like magic with pain almost gone and I am able to continue my day normally (even medicine did not help much)
So thank you and I love your encouragement
Have a wonderful day and stay safe Adriene ❤��

Sharamar November 12, 2020 - 21:34

By doing this exercise i feel better at ones ��and iam very happy ��and after i watched bright side video in Mobile�� back pain comes again��

Malmaran November 13, 2020 - 00:08

Bro these all exercises are yoga asanas, tell them in their real form and with their names..

Agazel November 13, 2020 - 18:01

I am doing it just for 2 days morning evening… It is much better than previous

Gole November 15, 2020 - 10:48

I m experiencing backpain badly after studying 16+hr everyday��

Mavewield November 16, 2020 - 02:00

Thank you for making this video I got scoliosis in December and I found this video it helped a lot my doctors said that my scoliosis is going away!!!

Adorarim November 16, 2020 - 17:09

If we do these exercise everyday the lower back pain will decrease or not

Volkis November 17, 2020 - 03:12

So post you had a slip disc..and a quisted spine..can i do this exercise

Anarargas November 17, 2020 - 23:41

First exercise by lady,which one exercise in the beginning of video

Nuarn November 19, 2020 - 03:51

Thank u this was beautiful love your voice and dedicated vid for us

Beameena November 19, 2020 - 10:09

I am also doing excersices for back pain and they relieves my backache for some hrs but again I feel

Maugore November 20, 2020 - 08:33

First day of doing these exercises. Did them twice already and my back feels better. Thank you bright side.

Hunrad November 20, 2020 - 18:03

I’m actually watching this with my scoliosis back brace on and I am really excited to try this tomorrow!

Taukasa November 22, 2020 - 00:03

Sorry. Here I am again. We all need a lot of strengt, exercising hands. And kognitive abilities. I hope you have had some reqests like mine. And you will concider it.

Doran November 22, 2020 - 14:01

I’m having a severe back pain due to an injury when i was around 14 yrs old. I have started this excersie today let’s see..

Buriswyn November 22, 2020 - 22:37

We are greatful to have a fem like you in our country like other great people.

Aulsa November 23, 2020 - 08:48

This is my third time at least there is an improvement. I will witness after the period

Gradar November 24, 2020 - 03:06

I have just started today so I want to be the witness INSHALLAH

Arashijind November 25, 2020 - 02:55

This is the exercise of the upper back or the lower back
I’m from India

Yozshugal November 26, 2020 - 10:46

Having had surgery for my scoliosis many years ago, I find a number of these poses difficult to do. My spine is fused through the middle of my back. The twists are challenging, and cobra and the lifting pose on the belly are nearly impossible. Any suggestions for alternate poses that can be done to stretch and strengthen the back? I do love your videos, so it may just be a matter for trying a different video altogether.

Agardin November 26, 2020 - 19:34

wow super today i m relief back pain slowly thanks for this video helpfull backpain

Adrieris November 27, 2020 - 20:41

Ama get serious n start off, the 3times I did this I got the best results n here I’m lazying again

Kulagelv November 28, 2020 - 13:53

during the lock-down i have several pain in my backbone due to this i watch the video

Bahn November 29, 2020 - 01:29

Back pain made me mad, I am feeling helpless myself for this.

Marisida November 29, 2020 - 06:00

These look simple to do. I have a really weak back so doesn’t take much for lower back pain. I am feeling more motivated seeing that these work

Moogucage November 30, 2020 - 12:09

thank you thank you thank you I have suffered with severe scoliosis and do one your practices everyday. I am constantly in severe pain and find your yoga to lift me up and relieve some of that pain, you have helped me so much, and I am eternally grateful.. you are the best namaste. love you and Benji

Ragewarden December 1, 2020 - 03:29

Is this useful for ribpain also…plz help me…plz make a video for rib pain also…

Aranadar December 1, 2020 - 22:35

Thank you Adriene for this yoga practice! It helped me a lot, I have scoliosis and your videos make my spine feel a lot better. Lots of love for you and Benji. Namaste.

Gazel December 2, 2020 - 18:00

Cause of scoliosis I have rip hum how to reduce rip hum please make video on this topic.

Morarana December 3, 2020 - 03:24

How I manage Scoliosis Pain From Homw

https://abundanceofjules.com/2020/07/17/how-to-manage-scoliosis-pain-from-home/

Sirathris December 3, 2020 - 23:53

I had been going through low back pain while attempting to sleep during the night. I love to sleep on my side and this was throwing my hips out of position. With this particular back problems guidebook, “Bαkοnοz Kοno” (GOOGLΕ it) it is executed the secret to success. I could now have enough sleep again now that my back discomfort is gone..

Kabei December 4, 2020 - 09:00

On the SCM stretch, what is the purpose of using fingers to locate the center of the collar bone? Should you stretch in a line opposite that point?

Tashakar December 5, 2020 - 13:21

Thankyou Adriene, today I woke up with severe back ache, i’ve been suffering from scoliosis since 2 years and nowadays the curve has been trying to increase but this video helped me feel better of myself. I could feel the massage on my back while doing this. Thank you so much. And I would love to see something like 30 days yoga for scoliosis. ♡

Whitesmasher December 6, 2020 - 09:43

Just a suggestion to the video producer. It is considered bad form to profile a person while they are speaking to the camera. It makes the speaker appear to miss a cue. Love the information presented.

Gabei December 6, 2020 - 23:47

I have never believed in yoga until now. I am now a firm believer

Kigagor December 7, 2020 - 11:47

Woke up with severe back pain having it for 4 years.after the exercises i feel better and relieved.thanks for this

Zulurg December 7, 2020 - 16:08

It’s simple and effective tq your voice boost up me to continue

Grira December 9, 2020 - 13:07

This is the exercise of the upper back or the lower back
Say please

Whitemane December 10, 2020 - 08:57

This helps so much with my newly diagnosed scoliosis. Awesome

Kajizuru December 10, 2020 - 15:55

I know I’m a couple of years late, but I wanted to thank you for making this video! I have scoliosis and my back pain has been getting a lot worse recently, so I really needed this. Thanks for the help ♡

Didal December 10, 2020 - 23:15

thank you. My scoliosis has been getting to me after a long haul flight. This helped me alot

Tygrafyn December 11, 2020 - 19:13

I was thinking this was for those have had scoliosis correction surgery, when you started bending forwards, I was like something isn’t right here? Any chance of a video for those who have had scoliosis surgery or should I just give up now? ��

Sternforge December 12, 2020 - 07:39

I have a very minor scoliosis, too. Sometimes my back is in pain. But I have struggled with keeping my spine aligned. This has helped me very much and idk how to thank you. ��

Adrielbine December 13, 2020 - 15:55

I’d love another scoliosis video from Adriene so I can alternate between them! I have a 45-degree curve and I love doing this video as much as I can.

Thoghma December 14, 2020 - 08:05

i’m 21 years old and I have scoliosis thank you so much this helped me relieve some pain
but I’m asking if I can get rid of these scoliosis and fix my spine with just exercices and without surgery because I’m 21 now if someone know please help me

Aridwyn December 15, 2020 - 00:04

Madem.Iam 69 l have scoliosis to left. L4/ l5 problem. Can I do the yoga.

Kasar December 16, 2020 - 04:43

Thank You Bright Side!! I had a Competition Online Dance. But I had 2 Classes Before It. So Saterday I didnt get to rest

Cerim December 16, 2020 - 14:37

Unpopularly
Popular
Least viewed video
Hop this vid gets more views it should

Morluthis December 17, 2020 - 02:37

Hi Adriene. I have a wish, and I hope I am not the only one. Like a lot of people I have sclerosis. Exercise, and ou challenges are the same. Some Van get medicin to help, like secondery sclerosis and others cannot. That is the primeir sclerosis.
So it is different pressure. If you like me have the primeir kind, there is no cure so I have to fight.

Shaligelv December 17, 2020 - 08:06

I had c section delivery 2 months back. I have back pain. Can I do these exercises now.

Flamescar December 18, 2020 - 23:07

My back is swollen.�� Soo my back pain is sooo hard.but i try to this exercise.

Moonbrew December 19, 2020 - 09:14

First day, felt relief after doing this and seems promising. I will definitely try to do it regularly

Nimand December 20, 2020 - 08:50

Thank you soooooo much for this! I have had moderate scoliosis since I was 12 and this is the first day I havent had back pain in years. I literally felt vertebrae popping into place. This videos worth to me is unimaginable. Thanks Adriene!

Morafym December 21, 2020 - 07:41

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Kazirn December 21, 2020 - 10:18

im only 14 but my doctor told me i had scoliosis i was shocked but i can’t do some of the stretches it hurts my legs like my hamstrings

Adowyn December 22, 2020 - 18:09

PERFECT! could you please make more videos for scoliosis please? ��

Doomshade December 23, 2020 - 02:39

Please could you do a yoga video for upper curvature/kyphosis?
There is so much yoga i cant’t do due to my upper curvature. Even sitting up right is really challenging x

Axebrew December 23, 2020 - 17:53

Thanks for this! It was only when lock down happened that I had the opportunity to take care of myself especially of my spine due to scoliosis. This will be of great help ��

Arall December 24, 2020 - 04:07

I’ve had minor scoliosis for a few years and wow this was such a juicy practice! I feel SOO good! Thank you!! ��

Mana December 25, 2020 - 06:19

You doing Yoga and same place your banner or writing therefore not seen properly.

Bargas December 26, 2020 - 07:44

I sincerely thank you for all of your work here on youtube. It truly has potential to touch and change lives.:)

Yoshura December 26, 2020 - 14:23

Thank you so much for this video. I feel so much better after this practice! And I love your dog!! ��

Stonewalker December 27, 2020 - 01:04

Oh my god. I have always been able to get into a deep squat but it has NEVER been easier or more comfortable to get into/ be in a deep squat before! 3 hours after this session

Mezilkree December 28, 2020 - 09:01

hey Bright Side, thank jou so much for this upload. i’ve been doing these exercises for a couple of years now. they are so helpful. creating more space between the vertebraes and relief tension in back and neck, while working on the abs as well:)

Bloodredeemer December 29, 2020 - 00:32

Today is the day when i have started my first yoga session with you. (11.06.20) I am suffering from severe scoliosis and i am gonna devote 25 minutes everyday to do some yoga. I hope i will get well soon!

Yozshuzahn December 29, 2020 - 22:06

….Cobra and even baby cobra can actually be very dangerous for people with scoliosis, ditto twists. I’m surprised at this video, I generally really like your videos Adriene. Viewers please proceed with caution.

Buzawield December 30, 2020 - 12:38

I have mild scoliosis but have no pain. I only started having pain on the left side of my back (and sometimes lower back) AFTER I started doing yoga. Unfortunately, I read that most yoga postures are not good for scoliosis. Hopefully, this works:)

Gazahn December 31, 2020 - 03:29

I really appreciate this session. It happens that I have a light form is scoliosis and this helps me a lot. I do it every day with the day of yoga journey. Sending you love and gratitude Adriene

Opisida December 31, 2020 - 21:41

Thanks so much for your videos Adrienne. I have been doing this routine every day for weeks. It’s fantastic for the back. You teach so clearly and have such a warm personality. Best wishes to you and the beautiful Benji

Grogar January 1, 2021 - 06:58

Scoliosis and twists? Some basic knowledge is missing here, right?

Cerenaya January 2, 2021 - 01:51

Thank you girl! Another repairing and activating session with you:) have a lovely day

Truthseeker January 3, 2021 - 00:15

I am 28 years old.I have undergone a surgery for my L4 and L5 discs 5years ago. Their was a bulge in my disc and they had to cut off the blug in disc area. And I came to know that I had scoliosis then.I had a slight deflection. Can I do this exercise???? and get rid of scoliosis?? Is it safe? To do because I have undergone a surgery
Will I be normal again? Right now I am using a brace for my posture correction suggested by my physiotherapist. Can u do all this together?? Please do reply ��

Agamameena January 3, 2021 - 22:09

Wow one of the best video on backexercis…..to reduce pain of your back

Akizshura January 4, 2021 - 18:47

Amazing!! Just what I needed❤️ sending love from South Africa ��

Whitesinger January 5, 2021 - 09:49

Hi Adrienne, thank you so much for your help. I have a question pls, could yoga decrease my scoliosis? I’m not using corset, and I’m 16 years old. I hope you answer me pls, I really need your help
Thank you again❤

Anardin January 6, 2021 - 01:26

Amazing Yoga practice for scoliosis! Thank you, you’re a great teacher!

Tygradred January 6, 2021 - 06:47

I was recently just diagnosed with scoliosis at the age of 25 (all thanks to getting xrays taken at my workI just recently started a new job at a chiropractors office!). My diagnosis shook me to my core, I had absolutely no idea I had it and just thought my back pain was normal. I recently started getting adjusted at work and have been really sore as my body starts to shift into new places that it hasn’t been in years! This practice helps tremendously relieve my pain and I’m easily able to make slight modifications as needed. Thank you so much, Adriene! ��

Sterneye January 7, 2021 - 04:41

I hope I’m not the only one that is doing this for the first time (and actually had scoliosis surgery 5 years ago) and can’t do all the poses right. It actually hurts to bend my back completely in most of the poses, but I guess I just need more practice, thank you for posting this Adriene:)

Gragda January 7, 2021 - 18:12

Swami ji please tell some exercises for anterolithesis(l5 overlap s1).l can’t stand and walk due to this problem.

Sirasida January 9, 2021 - 03:45

Hi Adreine! My lower spinal cord went straight and I’m really thankful for you. But I stop doing this 1 month ago because of my hectic days at work. Then later on I found out that I have a sway back posture, I don’t know but it looks weird and it was my normal posture everytime I stand up. So do you have a yoga routine for sway back posture? I’ve search here in youtube and there’s a lot exercises for that, this was also called “Anterior Pelvic Tilt”, but it feels that my body will be much worse if I follow them even though almost all APV exercises are same but I went to your channel first because your yoga is definitely a real treatment and you’re the one that I only trust since my scoliosis was healed because of your yoga video. I’m hoping for you to upload a yoga video for sway back posture. Thanks. ��

Conjunara January 10, 2021 - 00:54

Did anyone else notice when Adriene sang, Benji’s ears perked up? Lol

Whitedefender January 10, 2021 - 08:37

Is there a theraphy to cure steonocis lumbar every morning I’m so stiff I walk like old man and my right toe hurts lots of it and my back of my tibia hurts and my heel to hurts on both feet help me please I was told to have a surgery..

Mazuru January 11, 2021 - 07:12

I’ve been told by doctors and therapists (since I have scoliosis) to avoid twisting and bending my torso with poses such as the cobra and half moon and any variation of them….. but I see some in here. Before I try any of this, I would like to what kind of knowledge you have in this particular illness, to be able to recommend and encourage this routine? I’m looking for alternatives and options.

Drelamath January 12, 2021 - 07:26

THANK YOU!!!! You make me wanting my time on the mat every day, and my back loves you deeply �� after so many years suffering from scoliosis and a bad bad posture, I am finally on a mission to work on that and it all started with a simple wind down video of yours. Thank you! ❤️

Kigashicage January 12, 2021 - 20:40

actually, i am not suffering from scoliosis anymore (i got operated) but i cannot many things because i cannot stretch my spine anymore. is there any exercises for me?

Anara January 13, 2021 - 17:05

Hey,Adriene I have mild scoliosis from last 5 years.Problem is gradually I can see my waist bulging on one side and getting asymmetrical.Will you please show any yoga for maintaining my body.As a woman It’s really tough for me to see my beautiful figure getting worse.As I am a student I need to study for a long time and am having a lot of full back pain including hip area

Jurr January 14, 2021 - 09:28

This might sound strange… there are some bellydancing stretches that I do in the morning

Malmeena January 14, 2021 - 20:08

Hiii..I have a surgery of scoliosis..can I try this yoga??? because my shape is not good now..plz tell me plz

Zazius January 15, 2021 - 18:34

thank you, adriene! i gotta do more happy babyit always makes my lower back feel better.: )

Sternkiller January 16, 2021 - 11:12

Thank you so much! I have been practicing this routine for a few months, now that I’m in quarantine more that ever in the mornings, and it has helped so much to bare my back pain for the day. Your practice always calm me! ��

Fenrikree January 17, 2021 - 03:14

Thank you, Adriene! I turned to this practice today to ground myself and feel good in my body. It helped significantly. Namaste.

Stoneseeker January 17, 2021 - 19:54

Video Title: 1-minute back pain relief

Actually Video: 13:00 minutes ��

Fekelv January 18, 2021 - 18:34

Hello Adriene❤ thank you so much for this video, it helped a lot. I was wonderinf if this exercize will help straighten up the spine or will only help with the pain.

Anaranius January 19, 2021 - 13:49

I like to do that in my everymorning…❤️ and I love the instructions nd his voice too….��

Vora January 19, 2021 - 20:22

I love your yoga videos and have purchased several of your courses. Sadly I had to stop doing yoga several years ago because my hypermobility got a lot worse and I was having joint pain. I’ve been trying to get started again but there’s so many poses I’m afraid to do now when my joints are less stable and I keep messing up the flow when I skip and replace moves with other ones. It would make me so happy if you could do a yoga class for us hypermobile yogis with only poses and moves that are low-risk for us. I would instantly buy a course like that if it was avaliable.:)

Bealune January 20, 2021 - 13:12

I have been suffering from lower back pain for several month.After practicing these exercises for one month my back pain is gone completely.
Thanks a lot

Buriswyn January 21, 2021 - 19:55

Thanks �� a lot kya 60 age me kar sakte hai please anser pahle bhi puchha tha swami ji��

Kirirad January 22, 2021 - 04:41

Meri backbone bahut weak batayi h doctor ne ushke liye Kya kare

Felhadora January 22, 2021 - 11:48

your advertisment is written so big in the middle of the video that we cannot see what he is showing……………..

Beazekus January 23, 2021 - 10:00

Thanks bright side I am try this in the morning bc I have some really bad back pain. I got sclerosis tho and got over the flu. Those muscle ache won’t go away��‍♀️��

Tegar January 24, 2021 - 09:54

bright; side be like u can do this, there you go
me: u sure I agreed to do it

Fordremand January 24, 2021 - 20:23

I found out I have had scoliosis for years, thank you for this. I found that it moved rather fast paced between moves but what would I know, this is my first yoga session

Mezim January 26, 2021 - 05:10

Jai Ram ji ki apka namaskar.
Mera ek problem hai mera paad ME jab mai baita hu to kolthi mar ke thikse baith nahi pata kiya karu uske liye ��

Mam January 26, 2021 - 12:30

Subah subah perome boht dard hota h thik hone ka koi tarika bataye pls rply karna

Fenrisida January 26, 2021 - 20:12

You can get best workout for 10 dollars, just look on Unflexal website.

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