Table of Contents:
Slow Flow Yoga Sequence With Core Strength Exercises
Video taken from the channel: BrettLarkinYoga
20 MINUTE STRONG YOGA CORE PRACTICE!
Video taken from the channel: Patrick and Carling
3 Postural Exercises to Improve Posture and Strengthen Your Core
Video taken from the channel: The Joint Chiropractic
Low Back & Core Strength Yoga with Sanela, Belly Fat, Obliques, Tone Tummy, Beginners Class
Video taken from the channel: PsycheTruth
10 minute Killer Core Yoga Workout | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
BEST Yoga Poses For Core Strength!
Video taken from the channel: Yoga with Kassandra
Effective Yoga Sequence For Core Strengthening by Dr. Hansaji Yogendra
Video taken from the channel: The Yoga Institute
Start by coming onto all fours with your knees underneath your hips and your wrists underneath your shoulders. 2. Do a few Cat-Cow Stretches to warm up, arching your back on your inhalations and rounding your spine on your exhalations. Remember to keep.
Boat Pose (Navasana) This pose is a classic yoga pose for core strength! It strengthens both the abdominal muscles and the hip flexors. The hip flexors are a group of muscles in the front of the hip that have attachments on the lumbar spine, femur, and pelvis.
Strong deep-abdominal muscles are the ticket. They also give you better posture and keep your torso toned. This creative vinyasa sequence builds your core from the inside out; each pose becomes easier as you master the one before it.Practice these poses to build both strength and endurance by increasing your holds as you increase your strength. Start holding each pose for a few breaths and, eventually, work up to 30-second holds.
You will likely be amazed by how effective yoga for core strength can be. 1. Plank/Forearm Plank Pose.Balancing pose with leg extended. Feel your feet on the ground and stand up tall.
Lift up one leg, holding on to either the knee or foot with the hand. Alternatively, place the hands on the hips and hold the knee or extended leg out in front of you, using just the strength of your core.Yoga is an ancient way of healing all mental and physical ailments.
If you do daily exercises of yoga poses then you can achieve greater flexibility, increase core strength, improves mind & body awareness, and many other physical benefits.We got an opportunity to talk with leading yoga teachers from all around the world and we learned that Yoga can also help fighters to improve their core.Yoga for Beginners – Pose #3: Improve Posture and Core Strength with Cobra Pose Cobra Pose is such a simple, yet powerful yoga pose that strengthens the entire back body, abdominal muscles, legs, and more. Cobra Pose is a great pose to counteract the tendency to hunch or slump forward.Warrior III builds strength and length in your torso, abdomen, and spine while also strengthening the legs. Warrior III is also great for improving balance and concentration.
How to do it: Stand at the back of your mat, toes and heels touching. Draw your hands up above your head.Forearm Plank. Start on your hands and knees and lower your elbows to the floor, placing them shoulder-width apart. Interlace your fingers and tuck your bottom pinky in so it doesn’t get squished.
Root down through the length of your forearm to the base of your wrist and extend one leg at a time behind you, keeping your toes tucked under.If you want stretches for flexibility then it’s time to embrace your inner warrior. Warrior I is a great asana when you’re concentrating on your trunk. The action of the pose builds both strength and a better range of motion within your core muscles.
Warrior I is also ideal for developing flexibility in the hips.In Yoga and in sports in general it is really important to improve core strength. There are numerous yoga positions that are helpful for this as they make your abdominal muscles much stronger.
You obtain a better posture and the torso becomes toned. There are different beliefs when thinking about what the very best yoga positions are for.4. Triangle Pose. For seasoned yogis, trikonasana may feel easy.
However, with proper alignment and muscular engagement, it can really serve as a yoga pose for core strength. Since this shape improves overall posture, it also helps boost your metabolism, improve organ function, and support digestive health. Source. Stand with your legs wider.
Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.Yoga Poses That Improve Core Strength Yogin Rainbow Cat-Cow Stretch Sit on the mattress facing the ground, resting on your hands (with outstretched hands) and on your knees. Make sure your palms are right next to your shoulders, and your knees are perfectly aligned with your hips.
Plank poses are a part of any beginner’s yoga routine. However, they are no less powerful. Other than strengthening the spine, shoulders, arms, and wrists, plank poses improve your posture and build stamina and core body strength.
They work all the core muscles, including the abdominal muscles.
List of related literature:
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
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| from Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga |
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| from Melanin Guide to Spiritual Awakening |
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| from Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits |
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| from Introduction to the Counseling Profession |
222 comments
This was awesome! But pls tell me when we inhale through nose do we have to exhale every time through mouth. I mean all the time to keep open the mouth not to exhale from nose.
i loved this yoga set, it was more of a recovery set for me although my abs say Hi….
Hi there! I was wondering if you have a gental flow targeting the spin! I have nerve damage and sore muscles every day. Love yoga:)
I love how you tell us how to do the move. It makes it easier to focus on the work out instead of staring at the video.
Great class to fire up the body and start the day, will be ending my morning pratice with a more fluid /stretchy flow. Gracias.
Is it okay that I do like 2 hours worth of your videos per day? I mean, I’m gonna do it anyway but yours are just so badass.
Namaskaram Hansa Ji,
Thank you so much for the Beautiful Asanas that are really strengthening my core muscles. AUM NAMAH SHAKTI!
Hello mam should these asanas be done before suryanamaskar or after?
I followed this with your “20 minute strong hip opening flow”
Besides feeling open and strong in all the right places, my low back feels at peace
Love your classes
An interesting routine but shame about the poor sound quality which made it very hard to follow, particularly given the speed between each pose.
What kind of video equipment do you use? Do you hire a company to produce your videos?
Oh wow �� I liked the side plank with the hip lifts and bow pose.
I haven’t even tried but I can already feel that burn at 11:50 if I even get through the planks lol
I hate doing Patrick core practices because they are always such a KILLER!!! this one was no exception, and my core is starting to feel a lot stronger!!! Thank you, the pain is worth it
ok as a beginner i can only last half way through this, its killer. i guess i need to practice more:)
I would probably have loved this hardcore yoga flow IF the sound was better. Many times I had to stop to look at the video as I could not listen, so it kind of broke my wish to keep doing this flow. Please, try to improve your sound. Tks.
Very nice video and you have great energy! Very beautiful thank you ����:)
This routine is what I need to strengthen by poor back. Thank you, Shanela for this easy but effective exercises.
sanelathis helping my back! question, can I do this every day, if its not hurting me? or there is no benefit in that?
Ysss mam appreciated…!! thank you very very much.. Its very helpful to us..its collective vdo..thanks again
Mam in belly hernia stomach doesn’t get in. It’s tummy there. I do all exercise still I have little tummy
Pranams.maam.i have swaying constantly.i have lumbar spondylothesis l4 and l5.cervical spondylosis.knee pain now and then.i weigh 88 kgs.i have visited umpteen number of doctors with no effective remedy. I use to go for walks 45 minutes in the morning and same in the evening. I’m non diabetic and no blood pressure.this swaying is disabling me.doctors say it’s not due to my spine or neck.when I walk on roads I move towards the left side of the road.i try to walk straight.but I keep moving towards the left side of the road even if there are vehicles. I rather stagger sometimes..i am afraid to go outdoors bcos of this. Can you advice me regarding this issue and help me get back to my normal life,
Hi there! If we were to start doing these exercises every day, how long should we aim to hold each one for?
a beautiful lady but i would like to see her doing the asans herself instead of this young woman that can do it more easy
…loved the way you transition into the ansanas…thanks a ton for this practice��
i’m sure the content is great but the uptalk really gets me the wrong way.
Just started today ✅ fantastic ��♀️ will be doing more �� Thank you ��
I did this class with my husband who hasn’t done yoga for over 20 years when part of his body went numb after a kundelini class. We both really enjoyed the class thank you so much!!
Mrs Hansraj, please tell me that have you ever practise Yog yourself? Are you professing yog merely to earn money? Have you ever attempted to perform practices shown in this video? Or you have only given your voice and appearance for someone else to earn money? What are describing about? Yog or Yoga? What are you preaching to do is not compatible with your appearance. Please respond.
Thank your for your video and the great way you explain the poses. It is very encouraging
Thank you for making this instructional video �� I have degenerated discs in my lower spine. This is what I was looking for ��
Great class! Love bringing you on vacation with me. Hotel room yoga is the best.
Namaste all, Thanks for your kind words. It motivates us to do more. Yours in Yoga.
Is Dr Hansa Ji a medical doctor. Just curiosity. Anyway your yoga postures were very rewarding. Thanks.
Hi Kassandra, thanks a lot! It’s really useful to have it with the whole explanation on how to do and how to avoid false poses. However, i find it difficult to just follow along. Might you make a video where one can follow along for each of these exercises? Thank you so much!
+BrettLarkinYoga thank you so much! loved today’s practice very much. calming and intense at the same time. namaste♥
First time “with you” in your studio from NJ:) It was great as always!! Thank you <3
Superbe! I’m in the startup for targeting the core now, and side planks are sooo hard!
I suffer from knock knees (genu valgum) which makes some poses really difficult to do as I don’t have much mobility in my hips. Pleaaasseeee make a video on hip strengthening/knee alignment!!!!
THIS IS MY ALL TIME FAVORITE……I link it to all my friends!!!!
Thank you so much for this video Kassandra! I’m so excited to try it for couple weeks and see the results:) you made me laugh when you said that people think their arms are too short ���� I thought I’m the only one who think that about myself �� I can do pose 5, but I always think that my arms are too short when I’m trying the pose that I don’t even know name for. Basically it’s when you stay on your arms, lift legs above the ground and place your feet behind your wrists. Maybe one day I’ll develop enough strength ����
Hi Sanela! I love this flow. It always makes my back feel stronger. Thank you so much!
Loved this practice. Wonderful instruction as always. Curious to know what essential oil you use at the end? Namaste
Love your explanations, thanks:-). I only miss core strengthening poses for the back e.g. Shalabasana variations.
great flow.. thank you:-) I agree, her voice is very soothing….
Hi Cassandra. Thank you for the tips. I am working on having a tight core and these are very helpful. Would you please do a follow along video, or dare I say a series??? I recognise I have a tight lower back and need to strengthen my core. Hopefully, you may find the time in your busy schedule. Namaste
Most of these exercises are difficult for the aged people who are suffering from knee and spine problems.
What r yoga poses to reduce upper abdomen n under shoulder fat front n back?
I Wish I was Strong enough to not pause any 2 minutes!
Anyways, great workout
Thank you so much!
Please could you do a video for cubital tunnel?
Madam pl. Prepare videos for piriformis syndrome in the hip region and scoliosis in the spine. Thanks.
Oh oh, the last one is really tough for me, like if I were as heavy as two elephants! ����.
Zen says ” Y.O.G.A. MEANS YOUR OWN GINETICAL AWARENESS. “
Hi yogi! �� This 10 minute yoga workout focuses on arms & abs. Killer Core yoga will boost your metabolism, build strength and tone the lower belly, abdominal wall, upper back, & arms �� Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
THIS IS A KILLER LOL �� BUT LOVED IT ALMOST FINISHED can you tell me how to do this kinda hand stand you know where my legs are tucked
this is a really beautiful practice..many thanks Sarah, Namaste.
This is really beneficial, but that said… any suggestions on how to strengthen the hip flexors while not over stressing them. I have a very angry rt hip flexor due to my own fault of working too hard on strengthening my core. This hip tendinosis has been ongoing for two years now… Yes, its all on me, but I still need to keep my core strength in order to help my back L spine stenosis. Anyway, Thank you for all your great lessons!
Thank you Hansaji for your ever ready guidance like a mother.
God give you good health and happiness
The pace and meaningful instructions make a remarkable difference. Noticing the space behind the eyes during Sphinxwow, I had never tuned in to it. Thank you for providing a single mom, sole provider a chance to practice!
A really wonderful practice, thank you! So far the best online yoga practice that I’ve done and the closest comparison to my favorite classes at local studios!
My 2020 intention is to do yoga every day even If it’s just ten minutes. That’s all I had time for today, and this routine was perfect yet quite intense in just ten minutes! Thank you SBY!
I wanna get into yoga but this butchers my wrist to the point it becomes unbearable. From what I could withstand, this routine really gets you sweating. Thank you for posting it.
Hansaben, thanks for the guidance. You and your husband have devoted your life to yoga and health. Your dedication, excellence and selfless service are immense. thank you, madam.
You are a fountain of knowledge. I wish i could be trained by you.
Hi Brett, I am a 25-year practitioner and a vinyasa refugee. I would like to express with much gratitude how much I enjoyed your precise instruction, your compassionate pace, and the slow, deep burn that I yearn for. You are a gifted teacher! I’m looking forward to more practice with you!
Thank you Brett, my back and my shoulders particularly love this class
So I’ve been following you for about two weeks now it has taken me soooooo long to find a style I dig so thanks for that ������������
Love the way you speak. Of course it reflects your knowledge ma’am. I have a request to you. Pl tell me useful Aasanas for stiffness in my hamstrings and lower back. I do weight training regularly. I have quite good strength in my muscles but no flexibility. Pl guide me on how to improve flexibility.
My back rounds while doing naukasana, paschimottanasana, upavista konasana and janu shirshasana. Is that ok?
Great practice, thanks for sharing! Just what I was looking for. I like it that its really challenging, but you keep it going in a steady flow so those 17 minutes felt like 10 to me (and yes, that’s good thing before the first coffee:D )
As a beginner, I found it difficult to fold my legs they way yours are. I want to learn how to do that please!
Intense but doable for someone who has been doing yoga for quite a while or working out. Nice because it’s a little different from other core routines. ��
Good God! This is the trouble with the way Yoga is taught!!! The proper thing to do, is to show the Yoga poses, and state that the practice be done under the supervision of a qualified teacher!!! Take Naavaasana. (by the way Aasan is Hindi; Aasana is Sanskrit. Please do use the Sanskrit pronunciation to respect the Sanskrit origin of the Yoga Sutras.) I always sit half way up from supine, propped up by my elbows. Then I can gently do a supported (Ardha) Navaasana. I’m working towards an unsupported (Paripoorna) Naavaasana however. And as to the Halaasana (the plow) posture, it is downright dangerous for people with bad neck arthritis. It is downright dangerous for beginners, period!!!! You MUST provide warnings and disclaimers.
Yoga is a potentially DANGEROUS practice if done without careful supervision, ideally one to one. This was the way it was taught for hundreds of years. It is NEVER meant to be shown casually on a video like this. I am a Board Certified doctor of medicine in the USA with 40 years experience. I gave up Yoga 30 years ago because I sustained so many injuries doing Yoga improperly in classes. At that time I took classes from a yoga teacher who learned directly from Pattabhi Jois but obviously my practice was faulty. I tried to do too much! But now at age 71 I have restarted this wonderful practice, very very carefully, LISTENING TO MY BODY. I never overdo it. THE PERFECT POSTURE OF AN AASANA IN YOGA IS WHAT SUITS THAT PERSON’S BODY AND NOT WHAT AN EXPERIENCED YOGI CAN DO. I do warmup exercises first, and breath-assisted yoga practice (Vinyaasa Krama). We can go even 30%, 50% whatever we can into a pose, if that is all our body will allow! Never force! Breathe! Relax! Be constantly aware of what the body is telling you!
By the way, what is “Open International University for Complementary Medicine”?? Do you get a PhD online? Just curious.
I did this sequence while I was sore and it was the best thing ever! Thank you!
Sarabeth, we enjoy all your yoga routines.Thank you for sharing!
Aquí todavía tenía carne mi Patrick… Ahora muy flaco… Aún así lo amo y es maravilloso su trabajo.
Great little core workout! Done this a few time now and just noticing the small statues….
i am so going to try….must improve every day…you are an inspiration,so have i got the stamina..Thank you anyway….
i love this video, only thing is you already have strong core thats why you can elevate your body into handstand..better make also videos for strengthen the core, really tips to strenghten core..
As I am working my way back into my daily yoga after a few months, this is my new goal to master this routine! Very short but powerful. Hopefully within a couple weeks I can do this with no modifications ����♀️����♀️����♀️
I miss yoga Tuesdays! And the food stuff! Vegan ranch mind blown Hope you guys start posting more again one day��
I have impingement in one shoulder that makes any form of side plank on left side almost impossible. I can do a sort of side plank from forearm. Any advice?
That was terrific. Your extra comments “like try not to wobble and you got this” came at the perfect moments.
This is really great video…any other exercises in place of handstand?
Fantastic class! I would have loved to see you doing adjustments on your students. As you walked away from the camera to assist students, it may help me and ores to see the adjustments. Is that a possibility in other videos to come? Love this slow moving class, allowed me to really feel the poses with awareness. Thank-you.
Great class to fire up the body and start the day, will be ending my morning pratice with a more fluid /stretchy flow. Gracias.
Sanela you are the best!!! Your voice is so soft & soothing.
Love your videos
Any adaptations for the handstand poses? 33 yo and haven’t be able to do a handstand in well, 33 years. Crow is a struggle.
My God I will never say yoga is easy ever again I’m brakeing a sweet and there’s still half of the video to complete
I play professional basketball just tried this video for the first time right now. I do the 10 minute power yoga and 7 minute core challenge quite often. I am on the path of mastering my body and I know my core is the key to doing so. Thanks for sharing your knowledge with the world, your yoga sessions are a key component to me becoming the best person I can be. Any tips you have to help me get my hips flexible and core strong I would love to hear your feedback!
Incredible core work. Looking forward to working my way into star. Thank you Sarah Beth!!
How come you sit with your legs like that? Do I have to do that? My legs don’t bend that way. 100% will rip my knee apart if I do that.
You call that yoga? This was so boring, I almost fell asleep while I was on the floor. No thanks.
These 5 poses have had the biggest impact on my overall practice. Give them a try and let me know how it goes! Click below for some goodies ��
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Maa mujhe gas and high bp problem hai I need on line yoga class
There are videos like this with millions of views, but none of them is as objective as this one
You are so beautiful and your voice is so soft and lovely. Thank you from the bottom of my heart for doing what you do!
Today was my first time…no core muscle and low back pain…this feels like the answer…? For each movement we take deep breathe in, do we hold our breathe until the exhale…thank you…Maureen
Trank you, but that was more a shoulder than core Workout:)
Tànx its helps me so much.I feel good after doing ur traning
This came right on time, my fellow Libra soul sista! I’ve been increasing my squats and have been given the advice to build my core strength. So I shall! Thanks as always, beautiful! ♎
Can I do Naukaasan as I am suffering with lower back pain most of the time
Hansaji and her team is doing a noble job.
Gratitude hansaben ji
God bless you and your tribe
Please show us yoga for elderly persons who are beginners to yoga. Thank you.
Patrick, where did you “learn” your yoga? I mean, obviously one has to practice everyday and so on…but did you take lessons (perhaps even teaching lessons?) somewhere? If so, which style was it (Vinyasa Flow) and where (perhaps India?)? Thanks a lot!
HELLO EVERYONE FOR MORE OF MY VIDEOS PLEACE CHECK OUT MY YOUTUBE CHANNEL -SANELA YOGA!!!! LOVE YOU ALL:))
It’s amazing Nd relaxing, one question though I feel while bringing head to knees my neck muscles get stiff….I hope you understand what I mean, how to relax that, means my concentration Goes to my neck area rather than my core
Should be good, but my lower back hurts more today after exercises.
I just love your recorded yoga classes! These slow-flows, as of late, have been so good and juicy for my body. Your cues and subtle moves help me to get deeper into the postures. I have to say, I love you!!!! I have never had a yoga instructor like you. I am so happy to have found you. You are a gifted yogi! Namaste
Excellent asanas, done and explained beautifully. Words cannot express the grace and inner radiance of Hansaji. She and the late Doctorsaab have spent their entire lives in the service of Yoga for the householder. They are like spiritual parents to thousands like me who had the good luck to be part of Yoga Institute.
really really enjoyed this class! slow breathing calmed me and movements were great didn’t feel like “gym yoga” thank you
My brother, this video was FREAKING GREEEAAAAAAT! Luved it!!!! Thanks for sharing your skill with the world!
Tim!!!
http://www.facebook.com/fukuokabarstarzz
@barstarzzfukuoka
Managed this with my toddler driving his toy bus over me, must have been the music and your voice that let me keep in the zone despite �� ����
What type of yoga is this? I enjoyed this flow so much and would like to find more like it!!
I had an afternoon at home alone! (rare opportunity) and I indulged in this 45 mins class. It as so lovely, I opened the doors and let the sun shine in and felt the breeze around me. Thank you ���� ❤️
I love your videos! I feel terrific when I do them consistently, During the hip thrusts in this flow, my hamstrings cramp up each time, just below my knees. I’ve also notice this at other times while doing yoga. Will you please share some stretches to prevent this?
Perfect for after the new deep core / pelvic floor video, absolutely loving knitting shorter videos together. Never thought I’d find something that would have me put my alarm on earlier to ensure I get daily exercise in, I’m in the best shape of my life purely down to you Sarah Beth ��
Nice Sarah!.
Can it be done even if one does not need to weightdown, right?
I like this sequence.
where have you been all my life handsome stranger?! omg so adorable and great videos.
I enjoyed this class very much! I feel very relaxed at the end. The deep breathing is great.
most of the time she is not even on the mat. makes it very hard to follow along as a beginner.
Great practice Sanela,thank you for the video.I am a bit confused as we have been told to exhale on effort but it’s opposite in this video.Please help
I have a lot of problems with core strength so this video is a great help.
Ah my hip muscles are not strong as well, I can feel them so good, oof xD
It is funny ��, she is fat, she need to eat less!!! And old lady must show by herself instead tell users!!! I Am sure she she cannot do any yoga.
My dog can go MIA all day but teleports onto the mat the second that I go grab my towel like “Game On”. P.S. he does a perfect Downward/Upward dog effortlessly while I just frown and attempt a decent downward turtle.
Liked this. Been putting off the updated version but this one was hard giving me everything I needed energetically shoulders neck and gentle core…I’m more tentative now about your updated version…����
Your priceless face on 8:03!!! Thank you for the modification on those “taps”, when you put the knee down. I almost forgot i can do with modification…
And although just yesterday i commented on your other video how I didn’t like the joke “what’s up, Doc”, I laughed in this one on “9,8…”
I guess we can’t all be pleased all the time, right! And it depends on our mood and needs at the moment.
So…just continue doing what youre doing (not like you needed my comment for that lol)
All the best 😉
I started laughing when he suddenly did that handstand jggjvhgjhf
Thank you for sharing this! It really helped strengthen and improve my core! Inspiring always!!
10 minutes well spent! I added this on after doing your 30 Minute Full Body Vinyasa, then back to relaxation poses. great workout, Thank you Sarah Beth!
This is really good slow flow yoga…annoying that you keep walking out of frame!!!
I want to start one of your playlists but I’m confused!
which of them is the best choice for first full body strength & power and second for flexibility?
thanks a lot…
Mam today I did with your team it’s great nice slow motion I love mam
That’s what I call POWER! Thanks, Sarah, keep making those awesome videos!
I love core yoga work. It’s so much better than situps, ok I need to work on those sideplanks 😉 Thanks so much!!!!
Nice video, but this is not yoga. It’s a workout routine, on a yoga mat. Shouldn’t mislead people.
Thank you very much indeed for your effort to make all the humanity healthy….
Love you Sanela! Thanks for guiding me every morning.. Really love that yoga aura comes out from you through your voice and smile..
These videos keep getting better n better.
I once thought there is no room for improvement in your videos but u prove me wrong always!!!
Love love love ��
You packed a lot in just 10 minutes and boy did I need it! Thank you!!
Namaskar ma’am! Saw your video it’s amazing.I do yoga daily but somehow I’m having pain in my hip abductors last 20 days. Pls recommend me what to do. Can I take some medicine or stay in yoga.
pro tip: never be complacent doing one of Patrick Beach’s yoga videos…!
Ma’am people say if v keep doing same Asanas for months together it won’t work anymore how far it’s true?
OMG, fue muy fuerte. Thank´s for video. Saludos desde Perú <3
Dear Doctor, is there any natural method of treating uterine fibroid of about 17cm subserosal with this yoga power? Please suggest.
Wow just attempted this workout for the first time and I had to rest a LOT! looks like I’ve got something to work towards:)
Thank you Patrick!
This practice was incredibly helpful for me today. Your channel has been helping build on my yoga practice and spiritual integrity for a few years now. I so appreciate you!
Thankyou Patrick Beach. First i was try this practise so hard. Until i was prastised and practised now i can do it althought not really good. Its amazing for me i can do it ��
I am currently looking out for some serious core yoga training that goes way beyond that standard criss-cross-workout in terms of intensity and complexity.
I like your video as inspiration, especially the one feet dynamic planche stuff is really nice core work and can be adjusted individually.
What i have to comment whatsoever considering some of the viewers might be complete newbies to yoga is the form of one exercise.
His form might be due to the fact that he is commenting constantly, but
as i saidnewbies might simply not be aware of this.The Split Lunge Stretch, e.g. at 15:01. During this exercise you are not supposed to bend your lower back like that.
That is the fallacy when taking your arms above your head as support for the stretch. Never stretch your whole upper body like that.
It will have no benefits regarding the original purpose of this stretch (hip flexor). And even worse, it can eventually lead to pain and injuries in your lower back.
As you read and watch more about yoga you will recognize that hip positioning is a HUGE part of yoga training philosopy.
So put simply, while doing this stretch, never lose your hip tension, keep them squared and dont bend your lower back.
Kassandra, your channel is one of my fav youtube channels, keep it up. Greetings from Israel.
Hansaji.Grt.
In the early days of Doordarshan,I remember I always watch your yogasessions.
Feeling nostalgic
Thank you for this! I cannot do the handstands yet, but I’ll see to working up to it!
Hi, that’s a good video.
Is this exercise good for ppl with lower back pain due to disc bulge problems? Thanks.
Good workout, but would be nice if there was more yoga and less promoting, especially while in savasana.
I couldn’t even push through the first 4 minutes. And I have been gyming for a year! This is a reality check.
This is the first of your videos I’ve seen and it is awesome. I love the dynamic moves and the challenge! Thanks!
My core is weak it’s mean to say looking very fatty
So which typecof yoga I should do ��
Hate to be negative, but I have a real pet peeve… when teachers say these teaching tics like “perfect,” “good job,” “nice,” when they aren’t even looking at their students, even when eyes are closed. I feel we should be more conscious about our words.
I wanted a bit of Yoga for the night, but not too lax. But THIS will be something to come back to when I’m soaked in energy and ready to kill my abs and shoulders ��
Nevermind. That handstand needs to be great before I’ll try it again. but I tried ��
Beautiful flow…new favourite. As always Brett your gentle guidance is on point, thank you so much ������
Thanks for killing me haha. Had to take a few small breaks but made it through. The core is definitely one of my weakest muscle groups — great to have something to work on though! Great video, thanks!
I love doing yoga and all types of body weight exercises. I needed to step up my game and bring my workouts to the next level. Patrick’s videos have definitely given me the challenge I’ve been looking for. At 52 yrs of age I can say I am capable of doing things with my body that most 30 year olds can’t. You keep doing what you’re doing and I’ll continue following.
Forever Young!
Definitely at least intermediate, if not advanced, future yoga practitioners. “`>8<```
Patrick and Carling, thank you for your videos!
I would love to see some pranayama videos, on YouTube all nearly lost pranayama videos are poorly filmed, long winded or just not good at all. Please could you fill in this YouTube blank space record some good quality pranayama, thank you 😉
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Hurrah first time I was successful with the Bird of Paradise. Earlier attempts looked more like a turkey.
U r just superb kip up the good job…always excited for a new yoga flow from u.
Hi Senala, awesome work out for strengthening the core and back. Just now finished this workout. After finishing this workout I am feeling great �������� Thank you soooomuch you guys in psychetruth channel almost all videos I watched and started work out all yoga. Totally I love psychetruth channel a lot. I also love to spread information with my friends about psychetruth channel and I told them to subscribe also. That much I love your psychetruth channel. You guys are awesome ����
Only been doing this a few days and it’s already helping me to be able to keep up with our daughter a bit more than I was before. Had a lower back injury when I was two months pregnant and I only just began building muscle again two years after initial injury. I’ve been searching for beginner yoga routines that would help build my back and core muscles since they have taken such a hit. Thank you so much, Sanela! I haven’t felt such back pain relief since the injury. I’m keeping up with this and will continue to follow you! ��✌
Hi, thank you so much, great workout! Is there any chance you could roughly estimate how many calories it would burn? 😉
I love these slow flow classes! Moving slowly gives me a chance to feel really deep into each movement, and to be conscious of every nuance of the stretch. I felt totally engaged with this practice, and my mind was able to find stillness. Thank you, Brett! I so much appreciate your time in teaching, filming and posting these lovely classes ����
Hello aunty. I am from uk female age 17. I want to do yoga to aviod spine surgery. Kindly advise best yoga for me.Dextroscolisis of thoratic spine at the level of T5 to L2
And levoscolosis at T2 to T4 with associated veterbral Rotation
Right thorasic scolosis
Thank you Kassandra for the awesome core poses!
Most of all thank you for the hip flexor poses, I’m recovering from Piriformis Syndrome, these poses help open and release pressure in my hips and lower spine!!����
Great video, my lower back pain disappeared, thank you very much ❤️❤️❤️❤️❤️
Everything is fine and also with background music and elastation is too good
Hi Brett, thank you so much for this lovely yoga practice. I feel great… mmmm! Wishing you all a wonderful day. Namaste:)
This was a challenge for me(beginner)but it was great.The first time I could do my crow for this long.Only one question,why dont you use clip on microphone or ports because like your voice is quieter and much further.But great anyway and thanks.✌��
WOW! Just the challenge I needed…I really felt myself engaged when doing the tuck-ups. I got forearm stand down, now I just need to get on my handstand practice
Thanks dr liked
Pl give us one exercise for one disease.thanks alot
I just finished the 30 day challenge and I’m so happy bc before I wouldn’t have been able to of done this and now I was able to do it without modifying ��
The video is shot in their Santacruz Yoga Institute at Mumbai.It is a beautiful spacious place with lush greenery. They conduct many yoga courses there. Very reasonable fees and expert dedicated teachers. i shave done a short course there and it has benefited me.
hey patrick awesome bro just that hand stands are kind of tough but i would love to see for long drive sitting in the car for 12 hours every weekend do have something for that.
Do you do any Yang yoga sessions? My physio have advised that I introduce some Yang yoga and I don’t want to use another instructor, I love your channel. ��
Ok…..I’m experimenting with eating meat Sometimes!!! Lol I know it’s taking SOoooo long to get my way of being down. I NEED a breathing exercise for my marathon Training!!! Maybe Carling is going to show up doing some?
Kinda annoying. need a chance to focus and enjoy the position my body is in. I felt like she was speeding through this session.
Love your soothing voice & the emphasis on breathing! Do you do one for arthritis & joint health??? You could turn the music up a bit and with your encouraging, low, & gentle tone of voice… it would be a wonderful experience!!! How about cleanse and detox ideas/ yoga???
Patrick, you’re really good at finding my weak spots. Killed me!
This yoga guide “Yοmzοzο Kena” (Google it) is a perfectly planned guide book for anybody interested in yoga you can be a new yogi or maybe a grizzled old timer (this reviewer) who`s been practicing for several years. The manual tells the positions, breathing, meditating and ways to get rid of fat each day..
Thanks from Bénin (Africa). In this crazy time, we are practicing at home! Peace
Thank you for this video. I have some goals to work up to after attempting this practice. I feel inspired!
αftεr utilizing this prοgrαm, my sciαticα pαin hαvε bεεn curεd. Lοοk fοr ɢooɢlε “Bαkοnοz Kοnο” tο find ουt mοrε rεgαrding this bαck pαin guidε. This hαs hεlpεd mε tο slεεp cοmfοrtαbly in vαriοus pοstυrεs. Hεlps my hip pαin αnd it`s cοmfy.
Where is core?.. U should change the name…. Slow flow….
Madam I am also your student mam. Please accept me. I done with your team thank you
Hi Brett. I absolutely loved this flow. It was exactly what I needed. Thank you for the way you guide through the practice.
Very effective Video on yoga touching core and other issues presented by well known Yoga Expert Hansabehn ji.May GOD bless her.
Great practice. I loved your instructions and being able to keep my eyes closed. Thank you!
Solid series, doing the core work at the end though I got a cramp in my right hip, so I chose to do boat pose instead..
Fantastic for beginners. I’m just starting out trying to build up core strength to help with my back pain. I could follow this video without pausing it because it was do-able, but I could also really feel it in my core when I was done. This strikes the perfect balance.
I hurt my legs near my butt area doing the hip raise from side plank. What should i do
Wow that was a challenge. I have to continue to work on gaining strength for my side planks.
Did not even break a sweat from this, please make a practice intended intermediate to advanced level.
Awesome video, really love your stuff. Any tips on how to begin hand stand moves… Should I do them against a wall? or just attempt and accept that I fall?
Thank you so much ☺️
After your this work out i was so happy that i got emotional �� thank you your doing a great job and your voice its amazing xxxx
Ohhh I was just thinking how I need a new core workout.. and the universe responded through you!! Looking forward to doing it tonight.
Wow awesome workout for lower back pain. Thank you so much Sanela. I thoroughly enjoyed the work out awesome,,��������
How many times we have to do this asanas??I m doing this 5-10times.is it ok??
Killer is right those planks really get you fired up and breaking a sweat. So good on its own or in combo with your other videos!
l liked the video and feel very energized, but I didn’t feel this in my core like I thought I would. I mostly felt this in my arms as usual and my back area. Maybe I was doing it wrong though because some of the exercises (forearm plank with the leg lifts) were pretty difficult. However i still really like these videos! I was running late today so I could only do this 10min video, normally i do a 20min video in the morning partnered with a morning stretch video. Thank you so much for these amazing videos, they are really changing how I feel about myself.
i’ve done this every morning before work this week… i’m dead… i’m oh so dead. THANK YOU:)
That was nice! Would you be able to make a yoga sequence for maybe to do on a day before a big event when your tired but you want to look your best for the event? haha
Lovely gentle flow to help you build up core and lower back strength and feel safe doing it, thank you Sanela
I was looking for a short session after a heavy workout! And found the perfect one here. Didn’t even realise when the video ended. It was so refreshing and invigorating!!
Wonderful. It’s a very rainy and wet day today so the pace was perfect for the weather.:) Nice inclusion of core work also. Once again, thank you Brett!
Too hard for me, I couldn’t do most of it, but I’ll keep trying. Thanks for inspiring me.
PS. Both Subbed and Liked your video
Loved this! Thank you so much. Ur videos are amazing. As a new mom I have been struggling to find time for yoga. Thanks to you whether I have 15 minutes or an hour available I can get a good workout, get centered or even just a good stretch. Thank you.
This is beautiful. The work opened my mind and body to joy. Thank you
Wonderful practice Brett! The core work was totally killer, lol…I ended up doing bicycles instead (this time…).:) Peace & Namaste:)
This was a nice flow, slow enough to follow easily-even with tight joints! My osteoarthritis limits me somewhat in my yoga practice, but this sequence was easy enough to follow. My warriors still wobble and my knees complains during low lunge. But they can just get over it!:) I especially like the neck stretch with the folded arms in back. That felt really good! And during the core exercises at the end I used a small ball between my legs instead of the block-that was less awkward. And I substituted the coregeous ball from YogaTuneup behind my back instead of the blanket. My lower back usually complains at those moves, but this way it was almost painless. So that’s a good thing! Thanks for a great workout! You rock!