Evening yoga for better sleep (30-minute yoga practice) | Rituals
Video taken from the channel: Rituals Cosmetics Global
20min EVENING YOGA STRETCH | Minimal Cues | Asana Meditations
Video taken from the channel: Asana Meditations
10 min Evening Full Body Yoga Stretch Bedtime Yoga for Beginners
Video taken from the channel: Yoga with Kassandra
Beginners Evening Yoga Routine | Session 15 | Yoga for Beginners Starter Kit
Video taken from the channel: DOYOUYOGA.com
Yoga, an Evening Practice
Video taken from the channel: EkhartYoga
Long day? Unwind with this slow evening yoga routine (15-minute practice) | Rituals
Video taken from the channel: Rituals Cosmetics Global
10 min Evening Yoga Stretch Bedtime Yoga for Beginners
Video taken from the channel: Yoga with Kassandra
The following ten-pose sequence is designed for an evening practice to wind down the body, helping you move intuitively to stretch away tension and transition from your active day to a relaxed state that is conducive to a good night’s sleep.In this evening practice, you will focus on looking inward. Forward bends and hip openers help relax you and set the mood for sleep. This short practice can provide a really beautiful end to a busy day. Simply slow down and tune into your body and breath.
To make the most of stretching before bed, while in each yoga pose, breathe in and out through your nose. It has a calming effect on the nervous system. Targets: neck, shoulders, back, hips, and legs. A. Sit on floor with pillow in front of you. Bend left knee, bringing sole of.
1) Upward Thunderbolt Pose – Urdhva Vajrasana. a) Kneel on the floor, with your buttocks on your heels, your hands on your thighs and your body upright but relaxed (below) b) Inhaling, raise both your arms above your head, stretching your spine slightlyback, and expanding your chest to open your heart and lungs.Light some candles, lay on a yoga mat or towel, put on relaxing meditation music and just soak in the beauty of this pose. You won’t want to get up, trust me.
4. Upward Dog. This pose is great for tense lower backs or shoulders.Yoga Poses For Relaxation 1. Balasana (Child Pose) 2. Viparita Karani (Legs-Up-The-Wall Pose) 3. Makarasana (Crocodile Pose) 4. Supta Matsyendrasana (Reclining Fish Pose) 5. Supta Baddha Konasana (Bound Angle Pose) 6. Savasana (Corpse Pose).This simple pose, performed against a wall, is excellent for evening relaxation and stress relief.
Bielkus recommends staying in the pose for as long as five minutes, with the eyes closed and using a soothing eye pillow if desired. “When we flip the legs up, the blood can rush back down to the heart,” says Bielkus. “It has a soothing quality.”.This Evening Relaxation sequence from the Yoga Journal To Go podcast series, focuses on twists and forward bends to reduce stress and cultivate a calm, quieting feeling in your body and mind. The Yoga for Morning, Noon and Night DVD with Jason Crandell gives you complete yoga practices that you can do in the comfort of your own home.Yin is a type of yoga that targets the deep muscle tissues of the body called fascia where trigger points (or knots) can form when you’re stressed.
The deep stretches in yin work to release pain and tension in the fascia by holding passive postures for an extended.Yogis, welcome to a simple + so sweet yoga tutorial to help inspire your yoga practice. And specifically, to help seal your yoga practice…what exactly do I mean by that, you might be wondering.
I mean to end, to close, to seal, or to symbolically finish a moment between your yoga.A key pose in any yoga routine, downward dog is perfect for “waking up” the ankles, calves, hamstrings and foot arches. This pose also opens up the hips and shoulders, while strengthening the entire upper body. To do this pose, begin by standing (with big toes touching!) and fold forward to bring your hands down onto the floor.
Restorative is a type of yoga that’s perfect for the evenings. It uses floor-based poses that you might have done in a daytime ‘vinyasa’ class, but lets you stay in them for longer, encouraging you to let your body relax, aided by the support of bolsters, blankets and pillows.Incorporating restorative yoga poses such as Child’s Pose, Legs Up the Wall, and gentle spinal twists into your regular exercise routine can aid in general relaxation, injury recovery, and slowing down the endless chatter of the mind.
What Is Restorative Yoga?Keep a yoga mat rolled up by your bed and spend about 20 minutes before bed performing these 10 poses to catch some truly restful zzzs. 1. Lotus Pose With Deep Breathing (Padmasana) Simply sitting and breathing can calm you down for bedtime.
46 This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses twists, bends and deep stretches, encouraging body awareness.
List of related literature:
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| from Anodea Judith’s Chakra Yoga |
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| from Instructing Hatha Yoga: A Guide for Teachers and Students |
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| from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice |
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| from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty |
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| from Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger |
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| from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain |
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| from Yoga Nidra Meditation: The Sleep of the Sages |
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| from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality |
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness |
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| from Contemplative Practices in Action: Spirituality, Meditation, and Health |
102 comments
Want more 10 minute sequences? �� Check out my 5-15 min playlist! https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa
wow, this is amazing! thank you so much. It’s Perfect with this music https://youtu.be/tz1rj2z4W84
its currently 12:26 and I’ve been feeling pretty tense but now following this not only easy but relaxing routine, I feel lot better. So thank you ��
I finally feel like I’m going to sleep well tonight, for the first time since lockdown started. I’ve subscribed, thanks so much for this awesome video and I’ll be following along morning and evening for more!
Lovely relaxing sequence. Also, on a side note, where do you get your yoga clothes from, Kassandra? I love them!
I had a great rest after doing this easy night time stretch! Would recommend, not to difficult for beginners!
Thanks
I do this exercise for a week. I found my left leg very tight n can’t twist. Which video can you suggest me to improve it?
Thank you that helps since I stopped doing yoga and lost my flexibility so I have to gain it again from the beginning ❤️��
Yoga for beginners? I Cant tell…This is too advanced for me!
I liked it but some of my disabilities made it hard especially with stretching on my belly where I couldn’t hold the pose for to long but I did the best that I could.
Thank you for this video
Started doing yoga recently and wow I’m not as flexible as I thought ��
i want to challenge myself doing this before bed for 1 month hope it helps me reduce my back pain ��
Good for you! Regular yoga practice and decompressing and destressing are great habits to get into, especially at your age. As you get older, you’ll thank yourself for the early training you’ve done. It’ll help you deal with tests, more schoolwork and other stressful situations and people. Keep up the very healthy work!
Nice stretch routine, thank you! Just wanted to say that i have noticed a lot of yoga practitioners abroad associating the word “namaste” with yoga. In India however, it’s just a respectful way of greeting (we say it in place of hello or goodbye)
I just did this one and a couple of your other videos and I already have way better posture!:D
really sore and tight today, every stretch seemed exactly right for what I was feeling:)
Omg this is my first time with yoga and I can’t do most of those things ☹️
Dear Kassandra, each of your videos is a pure blessing. You have brought so much relaxation to my life. I am beyond glad to have found your channel!
Home sick right now. Video helped relieve my body aches. Good sleep tonight!
These covid times has given me my first ever panic attack which I didn’t know could ever happen to me. So I’ve decided to start yoga. I am so happy my first try fell on Kassandra. Her voice is relaxing and soothing. I tried another person tonight and went right back to her so I’m sticking with �� need this right now. It helps!
This was the best stretch for me to do after 15 mins of hitt I find other stretches hurt like I’m exercising still but this made it easy to stretch and relax ��
I’ve been doing this for awhile now, and I love it! It’s so quick and easy and you feel light as a feather! Perfect for before bed.:)
I don’t skip any ads that play during your videos, you deserve every penny and I hope you only get more! Fantastic videos, thank you for posting
Is this good for calories.i do muscle building 1 group a day but I need to loose fat, and people said yoga is great
Thank you! This practice really calmed me down and I could feel the tension leave my body. Plus, all the stretches felt great!!
Love this Kassandra. Difficult to start with but getting more flexible. You just got subbed.
Esther this is perfect. Just done it after a stressful day (more like week!) at work and a visit to the gym. Now I feel loose and relaxed, ready for bed! Just what I needed thank you:) x
Wow, Yoga is hard for a fat guy with bad knees lol. but thank you, ill keep it up
I’m trying to follow along and this is Not Beginer. I’m not flexible enough to do most of the poses so it didn’t help.
Hey, I just did some evening yoga. Wow!!! You’re awesome. A great teacher
I am a very tall guy so this is a bit challenging but very helpful for my TFL. Thank you!
I’m a guy trying to do this it hurts really bad doing it but after like when it’s finished and u take the last breath Jesus it feels good
Love these. Thank you!
Please post a mid day stress release sess
Amazeeeee! Had so much fun. Loved the soothing background score as well. 10/10 all in all
Thank you so much for this. I’ll try more of your stretches in the future
my shoulders and neck popped in ways i didn’t think were possible
She seeketh wool, and flax, and worketh willingly with her hands.
14 She is like the merchants’ ships; she bringeth her food from afar.
15 She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens.
16 She considereth a field, and buyeth it: with the fruit of her hands she planteth a vineyard.
17 She girdeth her loins with strength, and strengtheneth her arms.
18 She perceiveth that her merchandise is good: her candle goeth not out by night.
19 She layeth her hands to the spindle, and her hands hold the distaff.
20 She stretcheth out her hand to the poor; yea, she reacheth forth her hands to the needy.
21 She is not afraid of the snow for her household: for all her household are clothed with scarlet.
22 She maketh herself coverings of tapestry; her clothing is silk and purple.
Definitely slow the video down if you’re looking for a relaxing yoga session before bed. Great stretches though!
what is that pose at 9:50ish called where you’re in a lunge and lower to the forearms?
Woow this hit every tension spot in my body i have no realised how tense and sore my back and shoulders is thanks so much is very relaxing too.x
This is wonderful! I did this the night before a presentation because I was a complete stress head and I slept so well and was so calm that I aced my presentation! Thank you Esther from a complete yoga beginner!
This was great. Thank you! Been struggling to sleep or get comfy all evening because of severe back/leg pain but this has helped so much❤️ and I love the way your sessions so relaxing.
Perfect…after my night Algebra lecture….feeling relaxed.
First time doing this and I didn’t realize how unflexible I was until now my whole body was cracking like pop rocks lmaooooo gonna keep it up I definitely feel relaxed
This is a wonderful practice!! I will be incorporating this into my evening routine. The cuing and the camera angles made it very easy to understand the various poses. Well done!
thank you very much! my back has been hurting because I limp and this helped my sleep and helped with my back! thanks I owe you one
I never knew these existed and as soon as k did one I felt so better..
Thank you for the amazing video! Your voice is really calming..:)
You have such a peaceful tranquil energy, thank you so much. Namaste
I start my day with you and your yoga..end my day with the same.. thank you so much Kassandra ❤️
Love your classes, Kassandra! Practicing every day. Thanks a lot!
I cant to all of these poses, but I just tried as far as I could and it helps me relax before bed all the stiffness is reducing ����
this brought me so much peace! im just starting out with yoga and i love your videos!
Loving these! Started doing this a couple months back, and I’m for sure noticing a difference in my flexibility etc. Thankyou xx
You have such a calming personality. I really enjoyed the neck roles. The pauses in-between are also a great idea! Thanks:)
For how long is recommended to do yoga in a day? I’ve seen sessions of 30 min, 45, 10, 15? Thank you ��
I’ve been doing this sequence many times already. Excellent guidance before bed. I like the calm energy I receive <3
so healing! this yoga routine is so underrated but it is my favourite so far out of every evening yoga routine i have done! love it and thank you so much
I’m going to like this before I even watch it because the title hits right haha. Thanks:)
Ah this was exactly ehat i needed today �� thank you a lot!!!
Thank you for your knowledge and your generosity for making these lessons available for all. For the first time in years I felt energized the whole day after I started my day with the morning stretch routine. And now I tried the night stretch and I feel so relaxed and thankful for finding you. Thank you beautiful and god bless. ��❤️
may i know what the background music is? it’s the best vibes for yoga that I’ve ever heard
I was looking for evening yoga and found you. This was wonderful and relaxing. Thank you. Just subscribed. ����♀️
This was lovely, beautiful and exquisite for what the body needed during this busy time. Thank you. Namaste ��❤
a towel or blanket works for me instead of a mat (recent college grad who is broke in my case)
Thank you, you made my body at peace. Imma follow your instruction every day.
Thank you Esther! You´re really great. Yoh really got one of the best voices for yoga I´ve heard. Calm and kind and peacefulas I see someone allready written. here You help me every day:)!
This was so relaxing that I wa able to only meditate to it:-) Was great too.
I’ll include this perfect stretch in my quarantine routine, also I’m gonna recommend it to my friends as will! thx Kassandra
I love this video so much so I’m really annoyed that there’s a disruptive advert plonked in 10 MINUTES AFTER THE VIDEO HAS STARTED. I ended up rushing out of my pose and needing to restart the vid as it wouldn’t continue properly after the advert. Very frustrating, please fix if you can.
I feel so at peace, thank you:)
Love listening to you, very soothing!
Love this. She has such great, calming, peaceful energy. Found my you tube yoga home.
I love Esther. It’s all about Yoga for her and not about being a pop star like with so many other yoga teachers. Great video
Lovely, opening practice. I’ll do this one again before bed, for sure.
Your routines always make me feel so much better. Thank you Esther!
You are such a soothing person to listen to, I have done your other videos and thank you:)
This is very helpful to help relax right before bed. Thank you.
hi ester! love your videos!
Do you have a Yin yoga routine for deep shoulder and neck stretching?
I subscribed to you, that was the best night time sequence I have found on youtube. Namaste ♥
Would of been helpful to know I needed a belt before getting comfortable ha!
Really nice… just did this first for the first time and really enjoyed it. Trying to get back into yoga after a long hiatus and this was a perfect evening experience that will encourage and inspire me to keep going. Thanks!
@ghostflowers my father suffers from PTSD, have you found anything that is helpful?
Wow that was great. I’ve been doing some intense strenght training and have been looking for something to calm my mind en loosen up my muscles after a hard workout. Did the routine and it worked perfectly! Thanks and keep up the great work.
This was so relaxing and really simple especially for someone like me who is has no flexibility and has no clue on yoga haha. Thank you!!
Seems interesting, but.I did -25 lbs last 30 days.Go to hawght.so\#h0pangu
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Love your videos, Esther! I tend to read in sphinx pose as well; it really calms me down especially after a stressful day at work.:)
I absolutely love this video. It really relaxes and calms me before bed. Usually when I go to sleep I lie there thinking about stressful things, but after this all I feel is happy and ready for a stress-free night.
Nice, but.I did -15 lbs in 2 month.More here hawght.so\#AOAlrLa
Thank you SO much! I will do this every night! I feel great! THANKS!!!!!
a big thank from morocco, i love what u’re doing it is realllllllly relaxing
great visualisation/concept of ‘breathing into and imagining the inside of your body’ great for letting go and side stretches felt good namaste x
Thank you for getting back to me on the poses I can do to stretch my hips, hamstrings, quads and knees….many thanks!!! I am going to start doing these slowly. Wish I would have started years ago….your yoga practices are making me feel so much better.
i really love this yoga sequence and find it relaxing, but when I go to sleep after a yoga sequence I find myself having lots of repressed childhood trauma and memories being brought up in my dreams. I have PTSD and my therapist told me yoga is a way of releasing trauma in the body. Has anyone else had this experience?
I’ve worked 16 hour days for the last few days and I’ve been so exhausted and muscle weary, and doing this routine again has got me back in touch with my body. Thank you!
Love your yoga style! Wish more people could be in the right head space to have a slower practice. So many boot camp yoga classes out there! TY
Nice, relaxful. I am a breast cancer survivor,and part of my recovery has to include 15 minutes of yoga a day.
Wow fantastic. Today only I have seen this video and I have started. Thank you so much and also subscribed. Expecting 10 minutes yoga for morning
There are a lot of people on youtube doing yoga, but no one beats you Esther.
Thank you! I really like your yoga videos. You are helping me become a better me.
Thank you so much, it not only helps with releasing my lower back pain, it relieves me of stress and anxiety. Thank you so much for this video…
dear Esther i consider you my first yoga instructor
wonderful explanation
thank you