6-Minute Yoga For Hips Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Yoga Home Practice Part 3 (Hip Enough by Stephanie Snyder)
Video taken from the channel: AMI MASHIANA
Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Hip-opening yoga stretches
Video taken from the channel: Living Better
Yoga For Hips & Lower Back Release | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
4 Physio Hip Flexor Stretches for Tight Hips
Video taken from the channel: Michelle Kenway
20 Minute Deep Hip Opening Yoga Practice | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
People think of hip openers are poses like pigeon, where the femur is externally rotated, but something like eagle, where the leg is internally rotated is also a hip stretch. In other words, almost any yoga pose can be thought of as a hip opener since we are using the muscles around the hips in many different ways.Easy Pose.
Sit cross-legged with one shin in front of the other, and your feet under your knees. Draw your navel in, lengthen your spine, and relax your shoulder.A Yoga Sequence for Deep Hip Opening Find release through awareness and use of the hips. Try this sweet yoga sequence from Sonima and Dawn Feinberg to go inward and invite new spaciousness into the body and heart.In particular, hip opener yoga poses are all about creating more flexibility, mobility, and space in the hips.
We have probably all experienced the intensity in Pigeon Poseor Baddha Konasana, but there are many different hip openers that are just as wonderfully releasing for the hips. Hip openers.Additionally, using the tired phrase “hip opener” suggests pursuit of an end range of motion—moving further, “stretching” deeper, and/or using yoga postures for the sake of increasing hip range of motion and flexibility.
This is a dangerous concept to present to the general public and it misrepresents the essence of yoga.Take your time with opening your hips, because hip ligaments are strong. “Don’t push yourself,” Snyder advises. “Be receptive to the breath moving into the pose.” If you have a knee injury, modify the seated poses (5 and 6) by straightening your bottom leg, and practice.This yoga-based move opens your chest and shoulders and improves your balance while stretching your hip on each side. Stand on one foot, then lift and bend the other into a.
Join me for this 20 minute Yoga Practice Deep Hip Opening Yoga Practice Level 1 with long holding Hatha poses & hips openers to increase hip flexibility. ���� Skip navigation Sign in.Yoga Squat is a great hip opener that stretches the groin and glutes and builds strength and flexibility in the feet and ankles.Hip openers can occur throughout practice, and there are certain poses that are more likely than others to elicit emotional responses.
Common hip-opening poses include Lizard Pose (Utthan Pristhasana), Half Lord of the Fishes Pose (Ardha Matsyendrasana), Bound Angle Pose (Baddha Konasana) and Warrior Pose II (Virabhadrasana II).Bend the left knee and grasp the ankle with your hand or a strap to deepen the hip stretch. Then activate the muscles by imagining that you are trying to drag the left knee forward. Hold for 5 seconds, then relax and go deeper into the stretch.
Release and repeat on the other side.Hip Openers for Home Practice #1 Get Access Now or sign in to continue Add to Favorites Share Autoplay. About comments About Hip openers are very important since they free up the hips and lower back and will help you in any other pose. In this class, you learn how to practice them safely at home.
Practice some more intense and deeper hip openers and learn what’s important to make these poses as healthy and safe as possible when you practice at home on your own. This website uses cookies to ensure you get the best user experience.Regular practice of Hip opening Yoga poses improves lower back pain.
Hip opening yoga poses improve the stability of the body and they also improve your posture. Hip opening yoga poses work on increasing the strength and flexibility of the hips which can help prevent injuries in later part of life.How to Maintain a Daily Yoga Practice; What to Keep in Mind When Buying a Yoga Mat; Sequences. Yoga for Relaxation; Yoga for Strength; Generic selectors. Exact matches only.
Exact matches only. Search in title. Hip Openers. PracticeYoga.org. [email protected]
List of related literature:
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148 comments
Day 43������ I used to do this one everyday but stopped unfortunately
Sarah I is the best I’ve found thankyou Sarah Has helped me a lot during lockdown in Ireland x
This is all I needed today! So glad I found you among the nearly infinite number of options here on yt. Namaste.
Wow. I felt so spiritual this entire session. Had me in tears (not from pain)
I enjoyed this routine, thanks for sharing! I just want to gain my flexibility. I think this will help.
I know this says beginner but I could hardly do any of these ��. Is there a way more beginning beginner video to try???
one of the best get straight into it does not harp on for 10 mins about nothing first thumbs up
Thanks Adrienne! You’ve really helped me discover a love of yoga and rediscover a love of working out!! Post-workout yoga is what I never knew I always needed!
I’m from HOME 2020, I loved it, thank you!!! Somehow I feel relieved of I don’t know what, as though I have wings in my back now and a weight has been removed, thanks Adriene, much love to you and everyone reading this comment ❤️������✨
Hi Sarah Beth. I love this class. I am hyper flexible and when we do the quad stretchwhen we bring the foot to the butt with our hand mine comes all the way to the butt. You say to keep the hand open to protect the shoulderhow should I orient my hand when it is pulled in so close? I need to protect my shoulders and neck:). Thanks!
does any one elses’ knees hurt when doing the quad stretch? reaching my back foot is fine but the pain in my back knees mean I can’t hold it, what am I doing wrong? TIA x
I have been meditating for almost a couple months straight now and hope to be able to do a full lotus eventually. This video has been very helpful in opening my oh-so-American closed hips. Thank you!
Great content. To the point and effective. No time wasting. Subbed.
I’ve decided to pick up yoga to help my mental health and loose weight. I’ve really enjoyed watching your videos and have already noticed improvements in my flexibility after 2 weeks. I look forward to yoga unlike other workouts I’ve tried. So thank you for introducing me into yoga, I love it.
Hi Sarah, can you budget a 15 minute video for neck, shoulder and lower back stretches/ yoga pose to relieve pain. I follow and love all your videos. Very straightforward, no wasted time and the poses relieves all my pain. Only that i just want a quick videos for all the major achy parts of my back. I hope youll release a videos for this. Thanks and moe
Power
Love Yoga Life // Check out these yoga outfits
https://www.mgactivewear.com/en/brand-onzie-yoga-wear
Cheers!
Love, but way too fast and most likely people coming here are just starting out, please slow down. I gave a thumbs up because I appreciate her expertise
It was absolutely fascinating move’s has been assembled in your session. I am myself a hatha yoga practitioner & teacher tho, i never look other teachers video for copying, as patanjali call it stealing; i would like to express my gratitude for your sharing. love & light on your way.
I have practice since 1 year can you plz post advance postures videos
I absolutely love your deep hip opening 20 minute yoga practice! It’s a short enough time, packed with great hip stretches that leave me feeling a lot more loose!!!
Ah. Can everyone please just take a moment to appreciate this beautiful soul! Your voice is so calming, you are so peaceful and wonderful! I am so glad I stumbled upon your channel!! xxxx
This great
Thank you so much
I like how you don’t rush through the breathing
I like it not being rushed!
Thx again
I have fibromyalgia and Crohns disease so deal with chronic muscle pain among other symptoms that go along with those. I’m so glad I found the Yoga With Adriene YouTube Channel! With the Fibromyalgia, different muscles are screaming at me at different times. It’s nice to be able to come to the YWA YT Channel, type in exactly what I need at that time, depending on which part of my body needs the most attention. I love that I can find practices from 5 minutes to an hour depending on my schedule and/or ability at the time. I love that she encourages us to do our own thing, to trust our own bodies, while looking to her teachings for guidance. I love that she offers all of this for free – what an incredibly generous and compassionate thing to do for the world. I love Adriene’s personality and though I’ve never met her, when I do her videos I feel like she’s right there, hanging out with me like doing yoga with a friend the kind of friend who wouldn’t judge you (but would totally giggle) if you accidentally farted while in Downward Dog.:) Besides doing these daily targeted videos, I got my husband to join me in YWA’s 30 Day Yoga series (we’re on Day 9) and it is great in so many ways I get quality time with my husband while forming a new interest we can share together and it’s helping to strengthen and tone my muscles as well as add in flexibility which I know will only help me handle my pain flares easier as I get stronger. I’m still dealing with daily pain, but I’m learning to roll with the ebbs and flows of it, so I can live a good life even with the pain. The mindfulness aspect is well documented to help with chronic pain, and I love that it’s all combined with Adriene’s rockin’ sense of humor, easy to follow guidance and her down to Earth personality. She’s spoiled me I don’t want to do Yoga with any other instructor ah well that’s ok, because I don’t need to YWA has all I need.:) A very grateful (and admittedly long-winded) YWA fan ♥
I would love if you could redo the parts of the video where the instructions get mixed up. Its so hard as a beginner to correct when the instructions are confusing or indicating the wrong side.
Excellent after a run. Thank you, I just subscribed and will certainly follow. Nice addition to my vinyasa practice ��
Thank you Adriene for these practices for lower back and hips. Changing my life! Lessening my pain❤️
Great for my hips lots of tension now gently released ����
I had bilateral hip surgery a few years ago as well as seated behind the wheel of a tractor trailer for a living. This hip opening Series has been especially helpful. Thank you so much for the work that you do
I think many of these exercises are for women because i almost crushed my nuts several times.
these are lovely videos to aide me as I bring my practice from the studio into a daily ritual at home. I thank you, namaste
Who else is here in 2020!!! Still one of my favorite routines!!! Blessing to you Sarabeth������♀️��
That leg opener really had me worked. I noticed when I bent both sides that the opposite side was really struggling to stay grounded!
I woke with a super stiff lower back. I did this hip opening video, and couldn’t even get into the first forward fold without pain. I pushed through because I knew I needed it and by the time I got to pigeon, I felt great! Thank you for this video!
My hips have gotten stiff and achy and this really helped! Thank u!
This helped me release a lottt of “that time of the month” low back pain and tightness. Thank you so much for your real presence. <3 Also it was adorable to open my eyes to doggy sitting his booty on your leg. So cute. And those twists with the leg over the knee, ahhhh so good. <3
I love this practice, as well as the delightful string music. Thank you.
This is perfect for the day after I do heavy cycling. I sleep on my side and my hips lock up while I sleep after pedaling a lot. I feel like I can move again lol!
Thxq for sharing I follower ur video it really help my hip��
loved it… have been doing am yoga with you for a while… but today was tight in my hips and flexibility is not what it was… so added a pm yoga today… feeling good.
This is my favorite hip stretch video! Found it 4 years ago and still use it. Haven’t found another that I like as much as this one.
This was afternoon reading sitting in the chair so just felt good I got up and did exercise for 40 minutes thank you. ❤️
This is great thanks. I’m a mountain biker and go to yoga classes once a week but there’s never enough time to get into the shapes as I would like so this has been really beneficial for my crazy tight hips.
I love how descriptive you are Sarah. It’s the little things you pay attention that truely teaches me as a student
My hips need this always after my football sessions, thank you for caring about the future world champion ��
I really looove these deep opening and long holding poses. They make me feel deeply centred and calm, mmmmmmmm
i stood up too quickly, bc I’m at my parents and my dad came into the room…now I feel like I couldn’t quite digest it…
I can’t believe how much residual emotional pain that I carry physically. When I stretch a new area I have never worked before, it feels like I’m squeezing the pain out, makes me cry. Thank you so much for this video. Thank you for your practice.
I’ve lost count how many times I’ve come back to this practice.��
im at the start of this video intending to try what shes doing. I am completely terrified
edit lol i got on so much worse than i expected. like, no hope whatsoever, i’m a wreck
I really needed this. Thank you Adriene! Lots of positivity ❤️
I am doing this after bike accident nothing to intensive. I couldn’t finish but will slowly and surely finish.
Thank you for being such a wonderful teacher and a human. You’ve made so much difference to my life you made me believe Yoga and meditation is perfectly doable.
Perfect little ditty after a long car ride to get my body ready to go get our marriage license!!! ������
i saw a physio and was told weak glutes,this threw me as i do a lot of glute work, 3 years later no change, i started to think this was just part of me, i have a tight IT band too and always just toughened the hip thigh back pain out and had occasional deep tissue massages, i exercise a fair amount and now run which has made me research my pain as i want to be able to run further and not suffer the consequences during and after, i really think i have solved my pain and IT bands are much better with other stretches, thankyou!!
The fact that this isn’t for both sides is beyond annoying at least mention it in the beginning of your video so that people don’t waste their time watching it.
Very good for hips and you can feel how stretching of muscles works. It feels really good.
I can do all these stretches no problem, but after a set of squats I still always feel like I can barely move my legs. Help
Absolutely loved that, thank you so much, Sweet Adriene ����
Get your camera man to capture your entire body for your videos. Just a lil tip
Short & sweet, good to know the most appropriate poses but feel & need to use them regularly to really benefit.
Hey girl, Killin it everyday thanks so much for your guidance, is there anyway you could go over groin health and maybe some yoga for groin pain? Namaste ����
I’m going to repeat this yummy practice as much as I can:)
I cried at the end God has been so good to me and all the things I went thru over the last 9 years was God teaching and training me for the overflow in my future! Thank you❤
Thank you Adriene. This really helps me when I have an achy back. You do great work. xK
I’ve been experiencing hip, back and knee pain for months now and had no idea what it was. Hopefully these stretches can free up my hip flexors a bit thank you so much. My knee actually hurts during a couple of these so I think it’s pretty bad.
I have a really tight right hip flexor from jiu jitsu, these really helped get some mobility back after my leg felt frozen!
I’m 47 years old and I’m a dried up old �� bone! I just did her exercise’s Im a mess out of shape bad
Thank you so much for this vedio ����������… you made me realize how stiff my hip is.. I completed your instructions.. will continue doing this forever
I cannot set my feet flat on the mat whilst sitting upright in a froggy
Adriene, you are such a awesome teacher, not only you share your humanity, you also so giving,you compassion have help me this last two year, to a safer emotionel island where doing yoga with you is a moment of bliss. Thank you!
Thank you for such a helpful video! Your knowledge is very deep. Nice presentation!!!
One humble request though…
If your dress was more modest, without cleavage. It would have been more professional, less distracting.
Giving this session a sexual touch is counter productive ��.
Thank you for your good contribution to the society though ��.
I tore my hip flex back in high schooll…and even had to run a meet with that injury(idk why my coach had me do it..idk why i didnt just walk off from the team)
But the swinging of the leg is one stretch i did often in track.
Im a mama now and had c sections…soo im back to strengthening my body again.
This might be TMI but I felt bloated/constipated all day today but as soon as a I finished this video I was able to go to washroom. Hurray!!
Hey Lisa: Excellent cues, very thorough explanations as to why and where the poses affect the body. Really appreciate identifying modifications which is key for people who are not as flexible. Feedback, if I may is to carry through with the 5 breaths because it seemed rushed. I know there is so much to cover, but when we’re following your video, we need to do each pose to it’s fullest. Keep up the GREAT work! Namaste.
Thank you so much I appreciate what you have taught me ��������
Carve out the time, my friends! Let me know how your practice went in the comment section below!
“And still, after all this time,
The sun never says to the earth,
“You owe Me”
Look what happens with
A love like that.
It lights the Whole Sky”
-Hafiz
Gonna try this right away. I’ve started running recently and my left hip flexors are giving me trouble.
I would have appreciated if this had been done as an entire flow in one video. It’s kind of confusing to watch the video again and try and just remember to do the opposite of what you say to make sure we’re keeping everything even.
Oh my goodness! I just follow this video and it’s perfect! Thank you so much!!! And thank you especially for showing how people who are not the most flexible can adjust the exercises ��
Thank you Adriene, this is just what I needed, I like how you mentioned that you ease up on the straightened knee bends these days, for years I used to take Bikram and other similarly intense yoga classes and think that they caused injury and a perfectionist mindset in me and actually set me back physically and spiritually.
Now I just want to take care of myself than focus on healing my body and keeping it healthy.
Wow!!! This is exactly what I didn’t know I needed. My daughter has a sway back and suffers from lower back pain. To add to it she as a speech pathologist For small children she sits on low chairs for her 1:1 sessions. THANKS �� ��
This is advanced hip opening. Needs to be both sides and more guidance/modifications, such as cow face requires both glutes to be on the floor. Using rolled up towels or blocks throughout the practice is recommended even for advanced yogis. Fire log, cow face are advanced poses for people starting a stretching/hip opening program. Don’t get discouraged, after miles and miles of walking and no yoga these poses aren’t easy, even for someone who has done yoga consistently (pre-virus) for 20 years.
Nice lady and great work-i have this problem and it’s helpful
“Not so much here, or here, but right here.” Was that a ‘Tommy Boy’ reference?
Adriene, thank you for this fabulous practice! I woke so stiff and sore this morning (holding tension due to work, but also from painting my daughter’s bedroom = up and down off a step stool repeatedly). I knew intuitively that I needed one of your practices and found this one. It was perfect! Exactly what my body and mind needed this morning! Thank you for all that you do and offering these incredible yoga videos!
My hips and back have been killing new the last few days and I loved this practice!! Thank you!!
Thank you for posting this video up. I’ve been doing yoga for almost 2 months now and really enjoying it!
Not only do my hips feel better but my lower back! amazinggggg
i just finished the “home” 30 days of yoga and it is very strange choosing a practice instead of the number waiting for you the next day. i chose this practice because i am embarking on a new journey of self love. my aching heart has been pushing my happiness, motivation, and manifestations further away from my physical reality, so i thought today would be a good day to soothe my heart and wake up my hips.this practice was made a couple of years ago, but it is still completely helping people today. thank you for all you do.:)
I needed this so bad and had been looking for a video like this!
Thank you so much for this video!!! I have chronic back pain and sciatica in my hamstrings so my hips and hamstrings are always incredibly tight. I went on a 10 mile hike today and was feeling really sore so I did this practice and was amazed at how I felt after! NO pain! NO tight hamstrings! You’re incredible Adriene!
I hope you having a beautiful day keep that beautiful smile going adriene my girl love you always
It must be a dog thing cause my dog sat on my leg at the exact same time to lol!
Amazing… Many Thanks Sarah…This one was really really great….Wow…
Very effective. Gentle and calming. Great explanations and demonstrations. I’m adding these to my daily routine. Thank you for your excellent videos!
Oh wow, my hips feel so free now! Still painful and stiff, but I think if I keep stretching they’ll get back to where they used to be. I’ve done lots of backcountry hiking and farm work the past couple years with absolutely no stretching (I was always too tired for yoga!) but now that I’m working with kids, sitting with them in various positions on the floor all day has me so stiff I can hardly walk. Plus my hip pain is really bad after certain activities with my partner ���� Maybe after sticking with some gentle stretching routines I’ll feel young again and I won’t have fire cracker hips!
Really helped discomfort in lower back! Always enjoy your practice! Such soothing, comforting voice!
Thank heavens for Adriene,daily hope and renewal for body,mind and spirit.Remember your own potential with Adriene’s help.Finding a way back to yourself through presence of breathe,mind and body.With gratitude Adriene.Namaste day.
Do whatever feels best for you! ��✨ Thank you so much Adriene and namaste ����
A great explanation and series of exercises. I have always put up with tight front flexors, (Three years) after rowing exercises not knowing why. After adopting your warm-up sets BINGO pains gone! Thank you.
Thanks for this Sarah, this is my go to for stretching before climbing and use this almost daily. You rock!!!!
Thank you Adrienne for these videos. I have recently committed to self care with yoga every day. It’s so awesome to be able to do it at home. Especially during Covid.
My hips have been so tight for so long………last 3 years frog pose and warrior pose has helped….
Thank you! It’s so hard to do Yoga solo at my home…..your videos give me the motivation to get through my yoga workout / make me feel like I’m not alone.:-)
Omg, my butt was shaking uncontrollably for 5 min., intense release, amazing thank you, thank you, ty����
great video, helpful instructions! I pause after each move and do the other side. Thanks!
Thank you. I enjoy how this video wasn’t very long and you got straight to it
I have always wanted to touch my toes. Every since elementary school I couldn’t do it. The joy when because of this video I clinal touched my toes while stretching was amazing. Thank you for guiding me to that Adriene!
Wow, did I need that! Thanks for sharing so many useful practices. Namaste xo
What a great series of stretches. Thank you. I only wish you would not talk as much when we settle into the poses. You want us to feel the release and the power of the breath, silence would make that easier to do. However, I certainly appreciate your sense of humor and good spirit.
Ur technique of placing cushion under helped me a lot my right knee hurts so much previously but now it’s good than before thank u��
I like this practice very much. I started doing yoga again during Lock-down, its already 4 months. And indeed she the best teacher. But I am still wondering why hip opener practices always give me the opposite. So more stiffness and pain, allthough I keep thinking I need these as preventative care. I keep thinking I am not crossing boundaries, but why am I still having problems with the hips? Maybe I am not built for yoga???
for someone with really tight hips, ham strings and lower back like me, this video was not good. almost every pose was very difficult to get into in a way that was good for my hips or back.
Thank you so much for your videos. My dogs and I love them all!
Hey, i am totally new to this. I have a painful issue with the closing of my hip joints. Is there a link or a session you can direct me to to help with this? I appreciate any feeback. I’m a 42 year old male by the way. Not sure that makes a difference? Thanks
Just committed to doing yoga, and have been checking out a bunch of different channels. you got me sold with the adorable pup! SUBSCRIBED <3
Alright now I’m 20 years old and have never been flexible even doing ballet until I was 16 (I’m talking like tin-man inflexibility) I’m determined to become flexible because GURL my HIPS ARE SO TIGHT everything pops and cracks and hurts �� I can deadlift and do mad weightlifting but yoga always gets me in tears the fastest. Love your style and humour!!! You’re hilarious ❣
This was one of the best hip stretches I’ve done. I have RA which causes daily chronic pain in Every join but mainly hips, lower back, shoulders, & neck. Thank you for this video! ��
Dear Adrienne,
I have been following your videos ever since the lockdown in March 2020. Without a gym to go to and fellow yogis to practice with, I have found your wonderful videos. Your voice and thoughtful practices really are really helping me to stay in shape, mentally relaxed and more appreciative of my own energy and the world around me.Thank you for putting your wonderful energy out there, the world needs more gentle souls like you! The light inside of me honors the light inside of you.
Love tuning in and growing in my practice guided by you. Thank you. You are awesome! ❤️ namaste ✌������
i love the energy bengi bring to the session, feeling so much relaxed psychically and better emotionally thank you
I have been following these stretches and wonder if it would be helpful for the whole routine, both sides so I can mirror image you. I have tried to follow but using opposite side, but my brain seems to struggle with this ��
These stretches really helped the pain in my si joints. I use a pillow. So good. Thank you.
Lot of pops, lots of cracks…ugghhh I can move now, thank you Adriene!
Hi Adriene. I’m practicing yoga with you since 3 months and I really have to say that it has helped me a lot during this hard situation we’re passing through. I feel the necessity to do this yoga sessions every day. Can it be addictive? lol Thank you for sharing your classes with us. Namastè.
My legs always get numb whenever I sit on the ground I had no idea why later i realised its because the hip wasnt opened
Wish I could do this one every morning! Great little quickie! Namaste ❤
Fantastic, it really helped my hips and lower back and even helped my shoulder blade. Thank you for your videos, they always put me at ease and remind me to leave it on the mat whatever doesn’t serve me.
you are sooooooo amazing. i am certified to teach yoga and taught for a few years but found that it was so serious can competitive. i found yoga when i was dealing with addiction to many things and my mentor changed life for me. All of this to say that you have brought that happiness and love back to me and I can not thank you enough. my pup ava lays on me during practice and I love it. Love and Shanti for all you are doing for so many people. love, nikki
Hi Michelle Kenway I’ve been following your videos since 2011, and I followed your advice which allowed me to get back in shape for a while. I have three tips that helped me achieve this. can I share them with you here if you are interested?
Nice class as usual love ur outfit today always looking cute ������������
I’ve had a horrible hip pain and this really helped to ease it it’s still there but it’s eased thank you so much I can walk better now. ❤��
So stiff in my lower back! Coming back to yoga this is great. Thank you ����
That was great! Just what I needed! Thankyou from the cold southern coastline of Australia!:-)
I train in martial arts but when I raise my leg sideways to kick it just hits a limit and causes pain on the side of my hips. I cannot figure out the problem. I know m capable to kick higher but I just can’t. Pls help!!!
I’m so grateful for the breath that I found today. Coupled with the peace that appeared, this was really a Moment. Thank you, Adriene ��
I come back to this video time & time again. Feels so good & so enjoyable that it only feels like 10 minutes! Adriene is such a great teacher down to earth, funny & understanding/kind about different people’s place on their yoga journey. Also there’s a dog. Which makes anything awesome. Thank you Adriene. ❤️ ����
Not for beginners or older folks that never done it before…. When people copy cat everything you are doing, you are holding some positions for way too long plus you are talking which we hold even longer eventually hurting. That is great that you are flexible but not everyone is. All I’m saying is this is not beginner friendly at all.
as usual Adrienne you deliver a beautiful gentle practise was never a fan of yoga until I found your channel. Thank you!
Brilliant but if only she did both sides, I watch one side, then rewind and try to do it on the opposite but keep getting confused and end up doing it on same side!
That was yummy, thank you. Nice to have a bit of humour whilst I crack my back and cry out my hammies.
These videos are such a huge help to me!! After neglecting stretching for so long, I have found myself extremely stiff. Your videos make a world of difference even a 8-10 video!! Thank you!!
Lisa I really enjoyed ur hip opener yoga video w very nice instructions 20 yrs ago I used to do it my memories got awakenened my muscles allowed me to mimic ur poses I felt great I will continue to use ur video. Thank u.
I’ve been having terrible pain in my shoulders and my hips and was trying to decide whether to look for a neck and shoulders video or a hip opener video, but of course Adriene knows what we need and had a video for both, thank you I feel much less crumpled than when I began
This practice was amazing! Exactly what my chest needed today!
Thank you so much!!
We’re in Shift month 2020. But I needed this heart opening practice❤️ shuffling the playlist a little. Thanks Adriene!!
Playing catch up
Create day 28. Be back for day 29 in a few hours