Table of Contents:
6-Minute Yoga For Hips Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Yoga Home Practice Part 3 (Hip Enough by Stephanie Snyder)
Video taken from the channel: AMI MASHIANA
Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Hip-opening yoga stretches
Video taken from the channel: Living Better
Yoga For Hips & Lower Back Release | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
4 Physio Hip Flexor Stretches for Tight Hips
Video taken from the channel: Michelle Kenway
20 Minute Deep Hip Opening Yoga Practice | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
People think of hip openers are poses like pigeon, where the femur is externally rotated, but something like eagle, where the leg is internally rotated is also a hip stretch. In other words, almost any yoga pose can be thought of as a hip opener since we are using the muscles around the hips in many different ways.Easy Pose.
Sit cross-legged with one shin in front of the other, and your feet under your knees. Draw your navel in, lengthen your spine, and relax your shoulder.A Yoga Sequence for Deep Hip Opening Find release through awareness and use of the hips. Try this sweet yoga sequence from Sonima and Dawn Feinberg to go inward and invite new spaciousness into the body and heart.In particular, hip opener yoga poses are all about creating more flexibility, mobility, and space in the hips.
We have probably all experienced the intensity in Pigeon Poseor Baddha Konasana, but there are many different hip openers that are just as wonderfully releasing for the hips. Hip openers.Additionally, using the tired phrase “hip opener” suggests pursuit of an end range of motion—moving further, “stretching” deeper, and/or using yoga postures for the sake of increasing hip range of motion and flexibility.
This is a dangerous concept to present to the general public and it misrepresents the essence of yoga.Take your time with opening your hips, because hip ligaments are strong. “Don’t push yourself,” Snyder advises. “Be receptive to the breath moving into the pose.” If you have a knee injury, modify the seated poses (5 and 6) by straightening your bottom leg, and practice.This yoga-based move opens your chest and shoulders and improves your balance while stretching your hip on each side. Stand on one foot, then lift and bend the other into a.
Join me for this 20 minute Yoga Practice Deep Hip Opening Yoga Practice Level 1 with long holding Hatha poses & hips openers to increase hip flexibility. ���� Skip navigation Sign in.Yoga Squat is a great hip opener that stretches the groin and glutes and builds strength and flexibility in the feet and ankles.Hip openers can occur throughout practice, and there are certain poses that are more likely than others to elicit emotional responses.
Common hip-opening poses include Lizard Pose (Utthan Pristhasana), Half Lord of the Fishes Pose (Ardha Matsyendrasana), Bound Angle Pose (Baddha Konasana) and Warrior Pose II (Virabhadrasana II).Bend the left knee and grasp the ankle with your hand or a strap to deepen the hip stretch. Then activate the muscles by imagining that you are trying to drag the left knee forward. Hold for 5 seconds, then relax and go deeper into the stretch.
Release and repeat on the other side.Hip Openers for Home Practice #1 Get Access Now or sign in to continue Add to Favorites Share Autoplay. About comments About Hip openers are very important since they free up the hips and lower back and will help you in any other pose. In this class, you learn how to practice them safely at home.
Practice some more intense and deeper hip openers and learn what’s important to make these poses as healthy and safe as possible when you practice at home on your own. This website uses cookies to ensure you get the best user experience.Regular practice of Hip opening Yoga poses improves lower back pain.
Hip opening yoga poses improve the stability of the body and they also improve your posture. Hip opening yoga poses work on increasing the strength and flexibility of the hips which can help prevent injuries in later part of life.How to Maintain a Daily Yoga Practice; What to Keep in Mind When Buying a Yoga Mat; Sequences. Yoga for Relaxation; Yoga for Strength; Generic selectors. Exact matches only.
Exact matches only. Search in title. Hip Openers. PracticeYoga.org. [email protected]
List of related literature:
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| from Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice |
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| from The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions |
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| from Secrets of Meditation |
341 comments
Day 43������ I used to do this one everyday but stopped unfortunately
Sarah I is the best I’ve found thankyou Sarah Has helped me a lot during lockdown in Ireland x
This is all I needed today! So glad I found you among the nearly infinite number of options here on yt. Namaste.
Wow. I felt so spiritual this entire session. Had me in tears (not from pain)
I enjoyed this routine, thanks for sharing! I just want to gain my flexibility. I think this will help.
I know this says beginner but I could hardly do any of these ��. Is there a way more beginning beginner video to try???
one of the best get straight into it does not harp on for 10 mins about nothing first thumbs up
Thanks Adrienne! You’ve really helped me discover a love of yoga and rediscover a love of working out!! Post-workout yoga is what I never knew I always needed!
I’m from HOME 2020, I loved it, thank you!!! Somehow I feel relieved of I don’t know what, as though I have wings in my back now and a weight has been removed, thanks Adriene, much love to you and everyone reading this comment ❤️������✨
Hi Sarah Beth. I love this class. I am hyper flexible and when we do the quad stretchwhen we bring the foot to the butt with our hand mine comes all the way to the butt. You say to keep the hand open to protect the shoulderhow should I orient my hand when it is pulled in so close? I need to protect my shoulders and neck:). Thanks!
does any one elses’ knees hurt when doing the quad stretch? reaching my back foot is fine but the pain in my back knees mean I can’t hold it, what am I doing wrong? TIA x
I have been meditating for almost a couple months straight now and hope to be able to do a full lotus eventually. This video has been very helpful in opening my oh-so-American closed hips. Thank you!
Great content. To the point and effective. No time wasting. Subbed.
I’ve decided to pick up yoga to help my mental health and loose weight. I’ve really enjoyed watching your videos and have already noticed improvements in my flexibility after 2 weeks. I look forward to yoga unlike other workouts I’ve tried. So thank you for introducing me into yoga, I love it.
Hi Sarah, can you budget a 15 minute video for neck, shoulder and lower back stretches/ yoga pose to relieve pain. I follow and love all your videos. Very straightforward, no wasted time and the poses relieves all my pain. Only that i just want a quick videos for all the major achy parts of my back. I hope youll release a videos for this. Thanks and moe
Power
Love Yoga Life // Check out these yoga outfits
https://www.mgactivewear.com/en/brand-onzie-yoga-wear
Cheers!
Love, but way too fast and most likely people coming here are just starting out, please slow down. I gave a thumbs up because I appreciate her expertise
It was absolutely fascinating move’s has been assembled in your session. I am myself a hatha yoga practitioner & teacher tho, i never look other teachers video for copying, as patanjali call it stealing; i would like to express my gratitude for your sharing. love & light on your way.
I have practice since 1 year can you plz post advance postures videos
I absolutely love your deep hip opening 20 minute yoga practice! It’s a short enough time, packed with great hip stretches that leave me feeling a lot more loose!!!
Ah. Can everyone please just take a moment to appreciate this beautiful soul! Your voice is so calming, you are so peaceful and wonderful! I am so glad I stumbled upon your channel!! xxxx
This great
Thank you so much
I like how you don’t rush through the breathing
I like it not being rushed!
Thx again
I have fibromyalgia and Crohns disease so deal with chronic muscle pain among other symptoms that go along with those. I’m so glad I found the Yoga With Adriene YouTube Channel! With the Fibromyalgia, different muscles are screaming at me at different times. It’s nice to be able to come to the YWA YT Channel, type in exactly what I need at that time, depending on which part of my body needs the most attention. I love that I can find practices from 5 minutes to an hour depending on my schedule and/or ability at the time. I love that she encourages us to do our own thing, to trust our own bodies, while looking to her teachings for guidance. I love that she offers all of this for free – what an incredibly generous and compassionate thing to do for the world. I love Adriene’s personality and though I’ve never met her, when I do her videos I feel like she’s right there, hanging out with me like doing yoga with a friend the kind of friend who wouldn’t judge you (but would totally giggle) if you accidentally farted while in Downward Dog.:) Besides doing these daily targeted videos, I got my husband to join me in YWA’s 30 Day Yoga series (we’re on Day 9) and it is great in so many ways I get quality time with my husband while forming a new interest we can share together and it’s helping to strengthen and tone my muscles as well as add in flexibility which I know will only help me handle my pain flares easier as I get stronger. I’m still dealing with daily pain, but I’m learning to roll with the ebbs and flows of it, so I can live a good life even with the pain. The mindfulness aspect is well documented to help with chronic pain, and I love that it’s all combined with Adriene’s rockin’ sense of humor, easy to follow guidance and her down to Earth personality. She’s spoiled me I don’t want to do Yoga with any other instructor ah well that’s ok, because I don’t need to YWA has all I need.:) A very grateful (and admittedly long-winded) YWA fan ♥
I would love if you could redo the parts of the video where the instructions get mixed up. Its so hard as a beginner to correct when the instructions are confusing or indicating the wrong side.
Excellent after a run. Thank you, I just subscribed and will certainly follow. Nice addition to my vinyasa practice ��
Thank you Adriene for these practices for lower back and hips. Changing my life! Lessening my pain❤️
Great for my hips lots of tension now gently released ����
I had bilateral hip surgery a few years ago as well as seated behind the wheel of a tractor trailer for a living. This hip opening Series has been especially helpful. Thank you so much for the work that you do
I think many of these exercises are for women because i almost crushed my nuts several times.
these are lovely videos to aide me as I bring my practice from the studio into a daily ritual at home. I thank you, namaste
Who else is here in 2020!!! Still one of my favorite routines!!! Blessing to you Sarabeth������♀️��
That leg opener really had me worked. I noticed when I bent both sides that the opposite side was really struggling to stay grounded!
I woke with a super stiff lower back. I did this hip opening video, and couldn’t even get into the first forward fold without pain. I pushed through because I knew I needed it and by the time I got to pigeon, I felt great! Thank you for this video!
My hips have gotten stiff and achy and this really helped! Thank u!
This helped me release a lottt of “that time of the month” low back pain and tightness. Thank you so much for your real presence. <3 Also it was adorable to open my eyes to doggy sitting his booty on your leg. So cute. And those twists with the leg over the knee, ahhhh so good. <3
I love this practice, as well as the delightful string music. Thank you.
This is perfect for the day after I do heavy cycling. I sleep on my side and my hips lock up while I sleep after pedaling a lot. I feel like I can move again lol!
Thxq for sharing I follower ur video it really help my hip��
loved it… have been doing am yoga with you for a while… but today was tight in my hips and flexibility is not what it was… so added a pm yoga today… feeling good.
This is my favorite hip stretch video! Found it 4 years ago and still use it. Haven’t found another that I like as much as this one.
This was afternoon reading sitting in the chair so just felt good I got up and did exercise for 40 minutes thank you. ❤️
This is great thanks. I’m a mountain biker and go to yoga classes once a week but there’s never enough time to get into the shapes as I would like so this has been really beneficial for my crazy tight hips.
I love how descriptive you are Sarah. It’s the little things you pay attention that truely teaches me as a student
My hips need this always after my football sessions, thank you for caring about the future world champion ��
I really looove these deep opening and long holding poses. They make me feel deeply centred and calm, mmmmmmmm
i stood up too quickly, bc I’m at my parents and my dad came into the room…now I feel like I couldn’t quite digest it…
I can’t believe how much residual emotional pain that I carry physically. When I stretch a new area I have never worked before, it feels like I’m squeezing the pain out, makes me cry. Thank you so much for this video. Thank you for your practice.
I’ve lost count how many times I’ve come back to this practice.��
im at the start of this video intending to try what shes doing. I am completely terrified
edit lol i got on so much worse than i expected. like, no hope whatsoever, i’m a wreck
I really needed this. Thank you Adriene! Lots of positivity ❤️
I am doing this after bike accident nothing to intensive. I couldn’t finish but will slowly and surely finish.
Thank you for being such a wonderful teacher and a human. You’ve made so much difference to my life you made me believe Yoga and meditation is perfectly doable.
Perfect little ditty after a long car ride to get my body ready to go get our marriage license!!! ������
i saw a physio and was told weak glutes,this threw me as i do a lot of glute work, 3 years later no change, i started to think this was just part of me, i have a tight IT band too and always just toughened the hip thigh back pain out and had occasional deep tissue massages, i exercise a fair amount and now run which has made me research my pain as i want to be able to run further and not suffer the consequences during and after, i really think i have solved my pain and IT bands are much better with other stretches, thankyou!!
The fact that this isn’t for both sides is beyond annoying at least mention it in the beginning of your video so that people don’t waste their time watching it.
Very good for hips and you can feel how stretching of muscles works. It feels really good.
I can do all these stretches no problem, but after a set of squats I still always feel like I can barely move my legs. Help
Absolutely loved that, thank you so much, Sweet Adriene ����
Get your camera man to capture your entire body for your videos. Just a lil tip
Short & sweet, good to know the most appropriate poses but feel & need to use them regularly to really benefit.
Hey girl, Killin it everyday thanks so much for your guidance, is there anyway you could go over groin health and maybe some yoga for groin pain? Namaste ����
I’m going to repeat this yummy practice as much as I can:)
I cried at the end God has been so good to me and all the things I went thru over the last 9 years was God teaching and training me for the overflow in my future! Thank you❤
Thank you Adriene. This really helps me when I have an achy back. You do great work. xK
I’ve been experiencing hip, back and knee pain for months now and had no idea what it was. Hopefully these stretches can free up my hip flexors a bit thank you so much. My knee actually hurts during a couple of these so I think it’s pretty bad.
I have a really tight right hip flexor from jiu jitsu, these really helped get some mobility back after my leg felt frozen!
I’m 47 years old and I’m a dried up old �� bone! I just did her exercise’s Im a mess out of shape bad
Thank you so much for this vedio ����������… you made me realize how stiff my hip is.. I completed your instructions.. will continue doing this forever
I cannot set my feet flat on the mat whilst sitting upright in a froggy
Adriene, you are such a awesome teacher, not only you share your humanity, you also so giving,you compassion have help me this last two year, to a safer emotionel island where doing yoga with you is a moment of bliss. Thank you!
Thank you for such a helpful video! Your knowledge is very deep. Nice presentation!!!
One humble request though…
If your dress was more modest, without cleavage. It would have been more professional, less distracting.
Giving this session a sexual touch is counter productive ��.
Thank you for your good contribution to the society though ��.
I tore my hip flex back in high schooll…and even had to run a meet with that injury(idk why my coach had me do it..idk why i didnt just walk off from the team)
But the swinging of the leg is one stretch i did often in track.
Im a mama now and had c sections…soo im back to strengthening my body again.
This might be TMI but I felt bloated/constipated all day today but as soon as a I finished this video I was able to go to washroom. Hurray!!
Hey Lisa: Excellent cues, very thorough explanations as to why and where the poses affect the body. Really appreciate identifying modifications which is key for people who are not as flexible. Feedback, if I may is to carry through with the 5 breaths because it seemed rushed. I know there is so much to cover, but when we’re following your video, we need to do each pose to it’s fullest. Keep up the GREAT work! Namaste.
Thank you so much I appreciate what you have taught me ��������
Carve out the time, my friends! Let me know how your practice went in the comment section below!
“And still, after all this time,
The sun never says to the earth,
“You owe Me”
Look what happens with
A love like that.
It lights the Whole Sky”
-Hafiz
Gonna try this right away. I’ve started running recently and my left hip flexors are giving me trouble.
I would have appreciated if this had been done as an entire flow in one video. It’s kind of confusing to watch the video again and try and just remember to do the opposite of what you say to make sure we’re keeping everything even.
Oh my goodness! I just follow this video and it’s perfect! Thank you so much!!! And thank you especially for showing how people who are not the most flexible can adjust the exercises ��
Thank you Adriene, this is just what I needed, I like how you mentioned that you ease up on the straightened knee bends these days, for years I used to take Bikram and other similarly intense yoga classes and think that they caused injury and a perfectionist mindset in me and actually set me back physically and spiritually.
Now I just want to take care of myself than focus on healing my body and keeping it healthy.
Wow!!! This is exactly what I didn’t know I needed. My daughter has a sway back and suffers from lower back pain. To add to it she as a speech pathologist For small children she sits on low chairs for her 1:1 sessions. THANKS �� ��
This is advanced hip opening. Needs to be both sides and more guidance/modifications, such as cow face requires both glutes to be on the floor. Using rolled up towels or blocks throughout the practice is recommended even for advanced yogis. Fire log, cow face are advanced poses for people starting a stretching/hip opening program. Don’t get discouraged, after miles and miles of walking and no yoga these poses aren’t easy, even for someone who has done yoga consistently (pre-virus) for 20 years.
Nice lady and great work-i have this problem and it’s helpful
“Not so much here, or here, but right here.” Was that a ‘Tommy Boy’ reference?
Adriene, thank you for this fabulous practice! I woke so stiff and sore this morning (holding tension due to work, but also from painting my daughter’s bedroom = up and down off a step stool repeatedly). I knew intuitively that I needed one of your practices and found this one. It was perfect! Exactly what my body and mind needed this morning! Thank you for all that you do and offering these incredible yoga videos!
My hips and back have been killing new the last few days and I loved this practice!! Thank you!!
Thank you for posting this video up. I’ve been doing yoga for almost 2 months now and really enjoying it!
Not only do my hips feel better but my lower back! amazinggggg
i just finished the “home” 30 days of yoga and it is very strange choosing a practice instead of the number waiting for you the next day. i chose this practice because i am embarking on a new journey of self love. my aching heart has been pushing my happiness, motivation, and manifestations further away from my physical reality, so i thought today would be a good day to soothe my heart and wake up my hips.this practice was made a couple of years ago, but it is still completely helping people today. thank you for all you do.:)
I needed this so bad and had been looking for a video like this!
Thank you so much for this video!!! I have chronic back pain and sciatica in my hamstrings so my hips and hamstrings are always incredibly tight. I went on a 10 mile hike today and was feeling really sore so I did this practice and was amazed at how I felt after! NO pain! NO tight hamstrings! You’re incredible Adriene!
I hope you having a beautiful day keep that beautiful smile going adriene my girl love you always
It must be a dog thing cause my dog sat on my leg at the exact same time to lol!
Amazing… Many Thanks Sarah…This one was really really great….Wow…
Very effective. Gentle and calming. Great explanations and demonstrations. I’m adding these to my daily routine. Thank you for your excellent videos!
Oh wow, my hips feel so free now! Still painful and stiff, but I think if I keep stretching they’ll get back to where they used to be. I’ve done lots of backcountry hiking and farm work the past couple years with absolutely no stretching (I was always too tired for yoga!) but now that I’m working with kids, sitting with them in various positions on the floor all day has me so stiff I can hardly walk. Plus my hip pain is really bad after certain activities with my partner ���� Maybe after sticking with some gentle stretching routines I’ll feel young again and I won’t have fire cracker hips!
Really helped discomfort in lower back! Always enjoy your practice! Such soothing, comforting voice!
Thank heavens for Adriene,daily hope and renewal for body,mind and spirit.Remember your own potential with Adriene’s help.Finding a way back to yourself through presence of breathe,mind and body.With gratitude Adriene.Namaste day.
Do whatever feels best for you! ��✨ Thank you so much Adriene and namaste ����
A great explanation and series of exercises. I have always put up with tight front flexors, (Three years) after rowing exercises not knowing why. After adopting your warm-up sets BINGO pains gone! Thank you.
Thanks for this Sarah, this is my go to for stretching before climbing and use this almost daily. You rock!!!!
Thank you Adrienne for these videos. I have recently committed to self care with yoga every day. It’s so awesome to be able to do it at home. Especially during Covid.
My hips have been so tight for so long………last 3 years frog pose and warrior pose has helped….
Thank you! It’s so hard to do Yoga solo at my home…..your videos give me the motivation to get through my yoga workout / make me feel like I’m not alone.:-)
Omg, my butt was shaking uncontrollably for 5 min., intense release, amazing thank you, thank you, ty����
great video, helpful instructions! I pause after each move and do the other side. Thanks!
Thank you. I enjoy how this video wasn’t very long and you got straight to it
I have always wanted to touch my toes. Every since elementary school I couldn’t do it. The joy when because of this video I clinal touched my toes while stretching was amazing. Thank you for guiding me to that Adriene!
Wow, did I need that! Thanks for sharing so many useful practices. Namaste xo
What a great series of stretches. Thank you. I only wish you would not talk as much when we settle into the poses. You want us to feel the release and the power of the breath, silence would make that easier to do. However, I certainly appreciate your sense of humor and good spirit.
Ur technique of placing cushion under helped me a lot my right knee hurts so much previously but now it’s good than before thank u��
I like this practice very much. I started doing yoga again during Lock-down, its already 4 months. And indeed she the best teacher. But I am still wondering why hip opener practices always give me the opposite. So more stiffness and pain, allthough I keep thinking I need these as preventative care. I keep thinking I am not crossing boundaries, but why am I still having problems with the hips? Maybe I am not built for yoga???
for someone with really tight hips, ham strings and lower back like me, this video was not good. almost every pose was very difficult to get into in a way that was good for my hips or back.
Thank you so much for your videos. My dogs and I love them all!
Hey, i am totally new to this. I have a painful issue with the closing of my hip joints. Is there a link or a session you can direct me to to help with this? I appreciate any feeback. I’m a 42 year old male by the way. Not sure that makes a difference? Thanks
Just committed to doing yoga, and have been checking out a bunch of different channels. you got me sold with the adorable pup! SUBSCRIBED <3
Alright now I’m 20 years old and have never been flexible even doing ballet until I was 16 (I’m talking like tin-man inflexibility) I’m determined to become flexible because GURL my HIPS ARE SO TIGHT everything pops and cracks and hurts �� I can deadlift and do mad weightlifting but yoga always gets me in tears the fastest. Love your style and humour!!! You’re hilarious ❣
This was one of the best hip stretches I’ve done. I have RA which causes daily chronic pain in Every join but mainly hips, lower back, shoulders, & neck. Thank you for this video! ��
Dear Adrienne,
I have been following your videos ever since the lockdown in March 2020. Without a gym to go to and fellow yogis to practice with, I have found your wonderful videos. Your voice and thoughtful practices really are really helping me to stay in shape, mentally relaxed and more appreciative of my own energy and the world around me.Thank you for putting your wonderful energy out there, the world needs more gentle souls like you! The light inside of me honors the light inside of you.
Love tuning in and growing in my practice guided by you. Thank you. You are awesome! ❤️ namaste ✌������
i love the energy bengi bring to the session, feeling so much relaxed psychically and better emotionally thank you
I have been following these stretches and wonder if it would be helpful for the whole routine, both sides so I can mirror image you. I have tried to follow but using opposite side, but my brain seems to struggle with this ��
These stretches really helped the pain in my si joints. I use a pillow. So good. Thank you.
Lot of pops, lots of cracks…ugghhh I can move now, thank you Adriene!
Hi Adriene. I’m practicing yoga with you since 3 months and I really have to say that it has helped me a lot during this hard situation we’re passing through. I feel the necessity to do this yoga sessions every day. Can it be addictive? lol Thank you for sharing your classes with us. Namastè.
My legs always get numb whenever I sit on the ground I had no idea why later i realised its because the hip wasnt opened
Wish I could do this one every morning! Great little quickie! Namaste ❤
Fantastic, it really helped my hips and lower back and even helped my shoulder blade. Thank you for your videos, they always put me at ease and remind me to leave it on the mat whatever doesn’t serve me.
you are sooooooo amazing. i am certified to teach yoga and taught for a few years but found that it was so serious can competitive. i found yoga when i was dealing with addiction to many things and my mentor changed life for me. All of this to say that you have brought that happiness and love back to me and I can not thank you enough. my pup ava lays on me during practice and I love it. Love and Shanti for all you are doing for so many people. love, nikki
Hi Michelle Kenway I’ve been following your videos since 2011, and I followed your advice which allowed me to get back in shape for a while. I have three tips that helped me achieve this. can I share them with you here if you are interested?
Nice class as usual love ur outfit today always looking cute ������������
I’ve had a horrible hip pain and this really helped to ease it it’s still there but it’s eased thank you so much I can walk better now. ❤��
So stiff in my lower back! Coming back to yoga this is great. Thank you ����
That was great! Just what I needed! Thankyou from the cold southern coastline of Australia!:-)
I train in martial arts but when I raise my leg sideways to kick it just hits a limit and causes pain on the side of my hips. I cannot figure out the problem. I know m capable to kick higher but I just can’t. Pls help!!!
I’m so grateful for the breath that I found today. Coupled with the peace that appeared, this was really a Moment. Thank you, Adriene ��
I come back to this video time & time again. Feels so good & so enjoyable that it only feels like 10 minutes! Adriene is such a great teacher down to earth, funny & understanding/kind about different people’s place on their yoga journey. Also there’s a dog. Which makes anything awesome. Thank you Adriene. ❤️ ����
Not for beginners or older folks that never done it before…. When people copy cat everything you are doing, you are holding some positions for way too long plus you are talking which we hold even longer eventually hurting. That is great that you are flexible but not everyone is. All I’m saying is this is not beginner friendly at all.
as usual Adrienne you deliver a beautiful gentle practise was never a fan of yoga until I found your channel. Thank you!
Brilliant but if only she did both sides, I watch one side, then rewind and try to do it on the opposite but keep getting confused and end up doing it on same side!
That was yummy, thank you. Nice to have a bit of humour whilst I crack my back and cry out my hammies.
These videos are such a huge help to me!! After neglecting stretching for so long, I have found myself extremely stiff. Your videos make a world of difference even a 8-10 video!! Thank you!!
Lisa I really enjoyed ur hip opener yoga video w very nice instructions 20 yrs ago I used to do it my memories got awakenened my muscles allowed me to mimic ur poses I felt great I will continue to use ur video. Thank u.
I’ve been having terrible pain in my shoulders and my hips and was trying to decide whether to look for a neck and shoulders video or a hip opener video, but of course Adriene knows what we need and had a video for both, thank you I feel much less crumpled than when I began
This practice was amazing! Exactly what my chest needed today!
Thank you so much!!
We’re in Shift month 2020. But I needed this heart opening practice❤️ shuffling the playlist a little. Thanks Adriene!!
Playing catch up
Create day 28. Be back for day 29 in a few hours
it’s been so long since i practiced that this was a workout for me…. well…. guess that means i just have to do it more!
Hi Adriene Your yoga routines are amazing! I first started them in Ethiopia, have recommended them to friends and family, and am loving them even more during Lockdown! Thank you, thank you, thank you! Jo
Thank You! My lower back was killing me to the point of having nausea of pain, by the end of it I felt much better!
I love how wide your Matt is Adriene, the yoga is good too! Maybe you’re a really tiny person and your Matt is standard width. You’re looking super fit by the way.
Wow. How can I work these hip openers when my knees have issues (significant cartilage loss). I feel so much pain in my knees. Thanks
Warning: the video only covers one side. You have to rewatch to do the other side. ��
Love your quick yoga practices! Depending on where i’m stressed I will do a couple of your quick yogas together. It’s like yoga ala carte! I always feel renewed and peaceful after What a blessing you are Adriene!
Day 41 done! Loved this one.
In cobblers pose, I can get my nose right down to my toes without effort, is there any way to modify it to increase the stretch for me?
I want to be able to sit in lotus pose for meditation. I think this will help!
Slide the table closer to the window! the plants are reaching for the sun
I enjoyed it all until I realized that I was left hanging with only one side done..please bance it out as you go or retrace the first sequences on the other side.
Thanks, you’re great in what you do and I feel good after doing yoga with Adriene!
Great stretches although annoying to replay the video mid-session to work out the other side. I wish the video just continued on.
I just tried these.. why did I feel a sense of euphoria and instant smilkng after this?!!
Have been doing these for two months now, incredible difference! To get up off floor from cross-legged position before I would have to get onto knees first and then hang onto wall or something and pull myself up. After one month I could get straight up without using my arms at all. I am 56
Wow, this was AMAZING. I have a really tight hip/lower back issue after giving birth and carrying around babies. It has been driving me insane. I AM DOING THIS EVERY DAY!!
This is Michele on my hubby’s subscription. Love doing yoga with Adriene. Found it in January. Now during the stay-at-home time, I am able to do it every day and I really feel like I am doing something really positive during this time!
If you are a inflexible beginner, especially a male… trust me… just leave now…
Just tried this out, feeling so refreshed! Thank you for sharing!
I have a lumbar herniated disc (11mm) and these stretches made me sooooo much better in 2 days. Thank you so much
This is really helping my right hip! Thank you so much for this tutorial video! Such a pain relief.
thank you somuch! You have changed my body,mind and way of looking at the world,I love you ver much! namaste!
I’m sorry, but she talk too much.. 2:45 ; 4:55 ; 6:08 ; 8:28 ; 9:19 ; 10:28 ; 11:30 ; 12:37.
I value my time mk, mk
and I just realized that my arms are so short that sitting up straight I can barely touch the ground…lol
This was awesome but I do wish you had continued and guided the viewer through doing everything on the alternate side.
I just went back and played it again, doing it all on the other side �� but it was a little bit confusing ��
This is little strange… what about the other heap? Should I just rewind and do the other one? Great stretches though. Next time I’ll just pause it in between while I workout the other side:)
A good little stretch to get the body moving. Thank you Adriene xx Namaste ��
https://www.facebook.com/vironikas1/videos/2981096368653323/
Yoga is just Asanas? ����♀️
Yoga is just some breathing pattern?
I’m not flexible to do it? ��
I’m not YOGA type. ♨️
Breaking all stereotypes about what yoga is, and what magic it can bring to you.
Sharing my Journey.
https://www.facebook.com/100002589680457/posts/2981118058651154/?d=n
If you like it, Do Like, share and comment ����♀️☀️��
Thank you for posting this! The explanations were clear and helpful.
Using the strap felt so good. Thanks Adrienne for another yummy session
Does anyone else cry while doing yoga? LOL Certain poses, especially hip-opening ones make me burst into tears. That emotional release!
I know that you can get solutions for that on Unflexal website:)))
Thank you for this amazing video,I have been in agony for 3months and did these exercises for 2days and am at present pain free��
Thank you for this wonderful practice. You are helping me to manage my pain ��
Enjoyed this one! For more enlightenment on the mind and body Go here:
https://chrishalljr.com
Follow: pinterest.com/clhalljr85
Hi
best yoga workouts now that we are in quarantine March-April 2020
This is the most useful stretches for hips and back out there!!!
HI FAM!
This month’s flow theme gains depth this week, inviting you to stretch both your mind and body and surrender. This session is good for those with tight shoulders and hips, but also great for anyone wanting to take a pulse and realign with what feels good.
Aim to give our undivided attention to the experience.
Infuse intention with awareness and action.
By simply carving out some time for yourself you are engaging in a positive flow state practice.
And… I got your back.
#ywaFLOW
Let me know how you are feeling today down below!
twist on the exhale, doesnt move, okay now hold for five breaths, what
Thank you for this pose, I am a runner doing the pose I felt all the pain and tightness on my joints. I felt really good stretching them out. I will be doing it everyday until I stop feeling the sweet pain on my joints or muscles. Great video for runners
Ladys trust me, please find confortable Yoga paint in link below:
https://amzn.to/2A3Jo6b
Thank you for this practise:) It works great for my lower back, exactly what I needed.
Total gamechanger. Going straight to the top of my list of office-triggered butt, back and hip ache busters! Thank you Adriene!
Call me old fashioned but I like to do both sides. Sorry, but did you have a train to catch?
she moves faster than she says to take breaths…more like 2 instead of 5. also, she is only working one side of the body. not good.
Just trying to do these stretches last night has taken my pain away. THANK YOU!!
IM A 62 Year old builder and I will be doing this until I die.
1:35 Butterfly
3:27 knee to ankle
5:13 cow face——
15:02 Seated coward fold (x)
8:32 straddle(x)
9:40 Figure 4—
10:50 spinal twist —
12:17 king pigeon
I used this when I had a lot of pain in my hip area and my feet hurt cause if planter fasciitis I did it twice and it took care of lot of pain I will continue this routine thank you.
Hey Adriene.
I’m from Greece and I your voice brings calm and peace to my mind and soul!
Namaste
I’ve been frustrated that in 10 years of dance lessons and doing yoga a few times a week for the past few years I can rarely get into full lotus position, and it’s never comfortable. It seems so easy for other people! I stumbled on this video and these stretches have helped a lot. After doing it 3 or 4 times I can get into full lotus on both sides. I think the difference is that she really gets into the proper positioning and breathing for each stretch. I realized I’ve been doing some of them all wrong. Agree with all the comments RE: showing both sides, but if you pause after each “1 sided” stretch it works for me.
Sarah! Thank you so much for sharing your video! I’ve had a hard time finding a youtube channel I like that places equal importance on body and mind silence to become in tune with your spiritual/higher/more connected self. Thank you for bringing more of that into my life with this video!!
Thank you so much Adriene for everything that you give! I have been having a lot of hip pain and stiffness, and I thought, what I really need is a 5 or 10 minute Adriene yoga hipstretch sequence, hoping very much that you had done one. And so you have, and here it is, as always, just perfect for what I need! I will be using it daily from now on. Adriene, you are my go-to person for all things peace and yoga! You are the best, thank you, thank you, thank you soooooo
much! x
Oof I’m having trouble, I used to do this practice and the neck and shoulders practice every day sometimes twice a day but I haven’t and them consistently in two months…but I started again and chose this video first but around the 4 minute mark of this video I was experiencing a tremendous amount of pain in my upper mid back, i had to stop and do corpse for a while for the pain to stop. I’m just doing some general flexibility stuff now, but i don’t know what I was doing wrong, i was at 4 minutes in… sigh halp
Can you suggest a modification for Cow Face? Mine winds up mostly the same as knee to ankle.
Thanks so much for this video! Really helped me today. If I could give one piece of feedback: please honour the breaths! I was rushing to keep up with you when you were telling me to breathe! This video demonstration would be perfect if you allowed us all to do the breaths!
HaiAdrienne,i have done this one so many times, still one of my favorites, especially after a long day walking and standing at work.
Thank you so much!
Just did this, felt amazing, flowed great and hips feel nice and loose. Love your vibe and keep up the amazing work! x
Wow I feel amazing after doing both sides with this video. These exercises work wonders.
This is most definitely not for beginners, even with her modifications.
Loved the video just wished both sides could be done as well as the full breathing.
Thank you so much for all of your yoga videos. You have given me something to look forward to everyday. This helped me get through the COVID quarantine. You are the best!
Hi Adriene. Thanks so much for this video. This is really really helpful. I’ve been practicing for a couple of weeks and now my hip feels much better now.
I love your time you put into explanation. I always feel hurried when doing mine but its like you have given me permission to put as much time in as I wish nice.
Fabulous ��would all these exercises be suitable if you have prolapse issues? Thank you ��
I actually found myself able to do the downward dog by the end of this�� on another topic, I’m super sweaty now������
I’m so tired today, so I’ve chosen a very short but enjoyable practice. Namaste����
It felt really good, my hips hurt when i woke up this morning. Doing this relased all that tenstion
Thanks again for a wonderful practice. I love your videos they always make me feel so centred and relaxed and refreshed. Especially at the moment with covid-19 it’s really helped my mental health to be able to do yoga with you. From Australia x
This is the second practice in a row that included unexpected, yet very welcome, shoulder extensions and release. Thank you as always for giving of yourself so freely and fully. Sending warm, relaxed fuzzies your way.
I think you need to take some time and go to Unflexal to learn about workouts.
Hai Michelle,
What about the “30-seconds rule” for streching?
Me: Struggling with position 1
quarantine has made me realize how messed up my body is.
Brilliant. You can’t even imagine how helpful this is. Thanks so much. Pure gold.
I’m going through some stuff right now. I was ‘fine’ before I did this. Is it normal to want to cry afterwards? I got a bit choked up when you do the move where your knees are bent and your head’s between them, and you gave us the first head space… is that normal?
I did eventually laugh when you said to let out any noises or breaths, because my mind gave me the grinch meme where that person is dressed as the grinch in yoga and he just lets out this almighty screech. I wanted to let out that screech, but I’m thinking of my neighbours and that they might come to see if I’m being murdered… anyway this has helped. I breathed. Deeply. I think I needed that… and my legs and back are stretched out.
Great morning sequence for those of us in the service industry! ��
I feel like this one should have included shoulders in the title because my shoulders be popping! �� But seriously, great practice as always and exactly what I needed. You da best!! ��
i love Yoga w Adriene. I’m 69, and first did ypga aged 24. I believe we create the fertile soil for the seed of the future by our acts in the now. As many of us oldies say oh that young woman ( two decades or more younger) She is doing what I would have dreamed to do if that dream had even been open to me. So a different me of a different generation is born and lives in Adriene. All us oldies who did yoga and live(d) a life of love for what yoga is, and what yoga teaches us, and where yoga comes from helped to create the garden from which she flowers. The young women are our future and all the children of all genders are our future.
Thanks very much,I am late but I will still try it.and I will come BK will the results
I love you so much too! I feel great! Thank you. Namaste. ����
I have a lot of trouble with my left hip as of lately lizard pose is just what I needed today. Instant relief, sigh. Why do I always forget about lizard pose…?!
2 years on and this practice still hits the mark. Today was hard, my body physically sore from too much driving, particularly my hips, and my heart sore from life’s struggles. Didn’t feel like doing any yoga but said to myself I would do the first practice that came up on my feed…Hips and Heart perfect. Thank you ❤.
For Day 13 of CARE, this little quickie is ideal for this senior yogi needed for my hips. For this practice I concentrated on the finer details you tell us of the breathing and alignment in power pose and the focus really pays off making the most of these few minutes. I followed this with Yoga Boost from last Friday, perfect to get the blood flowing and heart racing. See you tomorrow for some Valentine’s lurv�� ����♀️����♀️����
Loved this practice, thank you, it was just what I needed to help me through quarantine!
I injured the inside of my hip from weight lifting and I’m trying to do gentle yoga to help that hip recover. It would be great if you had a video for hip pain! Thank you!
Yes amazing for me as I’m a runner and my hips get so tight ��
Thank you again Adrienne! Soooooooooooooooooo relaxed now after an emotional draining few days! <3
Thanks Adriene…your videos are essential to lockdown survival! Inner peace achieved x
I cried at the end all of a sudden. There’s just so much going on, I feel like something just broke loose… Thank you!
Thank you Adriene! I am joining you from the kitchen floor in our tiny house while my baby naps at last! ��❤️
geeee it’s great but you should maybe give a few moments of silence.. way too much talking, non stop.
This one’s a mostly-gentle, slow practice, totally on the ground. Good for a rainy day!
What a beautiful practice, thank you! I feel not only hip-opened but very calm right now. ������ Score.
it took me so long to realize that I don’t have to look for a dish towel, I could just use my yoga-strap haha
This video’s amazing, seriously, I’ve tried different heart opening yoga videos here on youtube, but I’ve never felt such a relieve as after this one! I have had anxiety for many years now and my chest is tight as hell, but I feel so much better after this yoga practice I even cried a little bit after, don’t know why, maybe because this awful tension went away a little bit. Can’t thank you enough, I’m so grateful I’ve found you, you’re awesome Adrien, thanks for everything you’re doing ��
First, love your vids long time subscriber here!
Just wanted to throw an offer your way:
So I create spiritual/meditation music (chanting, nature sounds…etc) that sort of thing I’m trying to get my music noticed and it’s the kind of music that I think people who watch your videos may really like?!
So, if you wanted to use any of my music as a background in any of your videos (or in any other creative way)
I’d like to extend an offer
I would give you permission to use my music as suits your needs, and I’d just ask for a link back to my music channel in your video description somewhere
Note: I can also send you a signed document that grants you use of my music in-case Youtube ever hassles you (not that it ever should, since I don’t monetize any of my music) but just so that you can be protected!
I just love creating music and I have other businesses that I do for money, music is sort of my pure-passion-project.:)
Anyway!
My channel is here:
https://www.youtube.com/channel/UC7n6OQ5d8dXA7SebwTKqmKg
youtube.com/c/AJDare
The playlists you might like are “Spirit Soundsz” and “Mystic Vibrationz”
If you like any of them, you can download the Mp3 at: https://soundcloud.com/ajdare
I’m AJ Dare, hope to hear from you!
So, feel free to use any music that you like from my Soundcloud, and if you can just add a line such as this in the description of any video that uses my music:
“Music by http://www.AJdareMusic.com”
(this links to my Youtube channel)
that’d be great!
Join me for this 20 minute Yoga Practice Deep Hip Opening Yoga Practice Level 1 with long holding Hatha poses & hips openers to increase hip flexibility. Try the �� HIPS SLOW STRETCH: http://bit.ly/25minHIPS
My dog always loves watching you and I swear she tries to practice with me!
Does anyone else feel pain and relaxation at the same time only from watching?
I love doing my daily yoga with you Adriene! Love the way you make it so simple and fun! Thank you! Thank you!!
I started using your videos for my at home practice during the pandemic and shut down. They have brought me much peace and health. Thank you so much. Cheers Janelle
I really needed this one for heart (and hips) and came here on a whim for hips; thank you!
One of my all-time favorites! Many, many thanks for the super delicious yummy class…xox
Do you have any videos for IT Band syndrome? I love this one since it helps my hips, but the IT band runs from the outer hip the the knee.
For the second time. I quit but I started back and had to start here. ����
Thank you so much for this Adriene, this session (& so many others before) felt amazing & just right. Even though I’m in some pain, it felt great; thanks to you for teaching me to be mindful & kind and connected <3
a breath of fresh air every time. does not matter when or where i show up, you bring me to the moment where i become my best self. thank you.
I never did yoga until I found out I was pregnant. Then I found your prenatal yoga videos and I am hooked. Has become a daily habit for me since the first trimester. Thanks so much for the life changing content. ❤️����
I’m almost 39 weeks now and have had NO back pain, NO hip pain, no pain at all in general, minus some heartburn. I always hear about how miserable pregnancy is, but I feel amazing. ����♀️����
This looks like it will make a good labor preparation routine, I can’t wait to try it.
Thank you so much SarahBeth. Prior to this video, I was having trouble crossing my legs and now I can do so with ease
i love this it helps me open up my muscles more and find peace! this helps alot because i do dance and this is just amazing
Found your channel through a friend and I am so grateful. Especially in this time of self isolation. This hip and heart yoga was amazing. I’m finding I feel soreness in my right hip a lot more these days. Thank you. Excited to keep doing these with you.
this session was totally amazing. My hips were tight and painful and after this, I feel absolutly no tension, tightness or pain whatsoever. I needed this and saved it to my playlist. thank you. However, I did not like the music. It wasn’t very peaceful and it struck a chord in me that felt like panic and anxiety. I love sessions with music, but this music wasn’t for me. Other than that, would recommend to anyone with tight hips.
OMG �� thank you and I’ll incorporate these with my lower back stretches!
This one is a no. Back was actually OK this morning then 8:03 PAIN!
This is such a nice balance of awareness and not too serious yoga! I love it! Thanks for being there for me during this COVID19. This has given me a time to reconnect with my love of yoga.
Hearing you talk about us not being upset about the shape we’re in and not worrying about not being that flexible so that we can’t go too far into the stretch makes me love you more! I’m always aware about how I stand, how I look (especially) when doing yoga. I am too self-conscious about me slouching but also wanting to stay in that slouched position because my body is sore or too tense. It feels so much better to curl my back rather than feeling all the tensions, kinda like my safe, comfy cocoon. I also get upset at times for not being as flexible as I’d like to, even though I’ve been doing yoga and stretching for years. All in all, thank you for reminding us to be kind to ourselves and be patient
Thank you so much for providing such a yummy and safe space each morning I simply love your programs!
You are awesome. Thank you for that practise, perfect end to a day of work.
Do you have a video for malasana? Although this routine has helped my hips and previous pain, I really struggle with getting down to malasana.
Selected this for my day 43 (44?) of COVID 19 yoga practice,because of the tight hips…and ended up with a much more open heart. Thank-you Adriene, we never know where the yoga will take us.:) Love you!
I looked up this workout because my shoulder hurt quite a bit after doing some “Sweat”-App-Workout yesterday. It was a beautiful start into the day, thank you so much, Adriene! My hips feel ready to move 😉
Great video, this is exactly what I needed. I have all the symptoms she mentioned.
I did one video tonight but I do not feel so good and therefore, I did not relax too much. After yoga with you, I have some audio for meditation, however, as usual many thanks.
I went rock climbing yesterday so this video felt amazing today!
Hi.
I want to say thank you for this yoga routine. I am 90days into my journey and super proud however, I want to ask is there more workouts like this one seeing that my thighs are super tight still? Again thank you for sharing this FREE yoga practice. You are a great instructor ��!
Are all these stretches safe for pregnancy? Thank you for the video.
Just found this short hips stretch video!! Thank you! I told my husband…this is like yoga for moms!! (Who May not have half an hour for yoga every time) you convinced me to subscribe ��
Loved this practice! Felt so good! Thank you, Adriene!! xoxo
Love Love Love!!! Thank you beautiful lady for sharing your love and light with the world! You have helped with my back pain so much and I am so grateful! May God continue to bless you abundantly!
This is definitely not for beginners….also it felt like I only stretched out one side.
Do any of your hip videos include sitting on the floor, legs open wide and straight to stretch inner thighs and open hips? Thanks
Just look for Unflexal page. There is all you need about workouts:)
I can’t even sit in the very first position without falling backwards
Awesome video Adriene great hip openers <3 I laugh everytime someone says LONG twice in a row too:-D haha
I have started to follow you during the lock down and I love it! Teaching several zumba classes a week, your practices are the perfect complement for me to strengthen my body! And this heart and hips opener is amazing, Sunday is now my hips day �� and that helps my body so much! ��
Soooo grateful for these. Building up my patience for yoga. Thank you!!
This is amazing. Although I have knee problems and am noticing a lot of knee pain, any recommendations for a knee pain routine from Adriene?
I did this ONCE (watched the video twice for both sides) and it completely relaxed my hips and great explanations
These short ones are boss. I’ve got time, but I simply don’t prefer doing 20 mins of yoga every day
Adriene you are just wonderful, and a total lifesaver. I have never felt so good since I discovered your videos. Thank you!:)
Yey, love, love, love this short sequence. Hey-yo hip hip hooray, for my painful hip! I’m staying positive that doing more hip openers I’ll conquer this pain.
Great quick little diddy (yep Adriene you got me saying that now) for a post workout whilst low on time. ❤
You are so lovely and you bring such a beautiful energy to every class. Thank you, Adriene
These short videos are great! This made a great add-on to today’s “Change and Drain” for me…I really love that extra hip work. Everyone needs it!! Thank you! <3 Namaste <3
I love this video. I add it to whatever other YWA video I am doing that day. My hips are always really tight and I sometimes would get cramps in my hips, but this video has helped a ton.
This yoga practice was great. I loved the transitions, smooth and flows so that I can achieve each pose so comfortably. Thank you for tellings us to let go. Thank you you are amazing!
Amazing session. I feel so relaxed after trying the lotus posture. For the rest of poses…only time will tell. Thank you so much for initiating me into something I know will be tremendously beneficial to my wellbeing. May God bless you for sharing your gift.
You are seriously awesome a great balance of grounding and joy/play. I feel so great, thank you Adriene x
day 43, did this after a cardio session, felt good as a cool down and to catch my breath and center my self!
I was so pumped to see a hip practice for today. I love how restorative opening up the hips is and I have done lizard pose in ages despite it being one of my favourites. It meant I noticed a significant improvement in how low I could bring my chest though and it felt amazing! Thank youuu
Oops, here I am again. Second day in a row. Trying not to be too hard on myself for being too tired for anything more than this yesterday and today.
Thank you, I do this routine every morning after I work out.
Why do I get to tired after these short-ish days? I did this yesterday, then I fell asleep watching the news and slept for 11+ hours! Wild!
This quickie had so much juice stuff as Adriene alway says, I feel great but my hip felt it and yet it was awesome����������
I’m having a lot of trouble with my right hip, and it seems to get worse when I sit “criss cross” or any variation thereof… is there a way to adapt the other practices so I stop having this problem?
Such a nice quick practice! Although i got very confused by the lack of Namaste at the end �� Namaste, Adriene! ����
Do you have any videos for people with messed up sits bones? I’ve got severe lumbar inflammation that affects my hips but sadly, most of the hip practices on TY include moves that put pressure on the lumbar joints. I’d love to see a video that helps with the former without worsening the latter.
CARE day 13
This is probably the shortest yoga session I ever had lol! Felt good stretching the hips after yesterday’s knee and inner thigh session, these kinds of places are often neglected and actually are really important when it comes to the body’s balance and overall wellness.
Namaste.
#FWFG
Thank you for this lesson. I have had a nagging pain to the left of my lower back for 3 months. This lesson provided th first release I have experienced in months. I subscribed. I ‘ll be back Queen ����. Namaste
I have some arthritis in my hips but found I could modify and felt looser after. Thanks! Never going to be a human pretzel ��
Stretching daily and walk under the sun! Please go to http://www.4BetterSpine.com made in USA devices to help ease neck and back pain!
Adrienne, can you make a video for those with hip dysplasia? My hips are extremely tight from this and many positions are hard to do.
I am just stopping by to say that my yoga band was my dog’s unstuffed toy (because he destroys them). It was within reach at the start of this practice and just the right length, lol! Also, I’m in the hands free library thanks to a minor kitchen accident… I apparently can’t wash a knife.
Skipped ahead a day because I didn’t have a lot of time for a practice and I was so happy to see this in the Feb playlist! Five minutes can make all the difference ♥
Perfect check-in to release some emotional baggage, and time-friendly for when you’re on a schedule ������
Dummies guide for how to make Yoga western.
Make-up Idiotic names for Yogasana’s and remove the spiritual aspect out of it.
Yoga is not meant for the Body alone.. It’s also meant for the Soul.
The flexibility that comes naturally after Yoga is a byproduct of the whole process.
You have to do it completely to realize it’s benefits.
It’s not like a regular gym where you can just focus on specific areas of your body
Thank you!!! This helped my hip range of motion x2 of what it was
These look like amazing stretches. Could you possibly show is what it mighty look like for someone who has difficulty opening their hip flexors? Because yours are so flexible that I cannot figure out whether or not I am doing the same Lyme type positions…
Thank you for this I’ve been having growing pains and this has helped me a lot
Day 10 Having little time today made me realise how much I enjoy spending more time doing yoga
Love this video so much I follow all my other routines with this hip love, thanks Yoga with Adriene ♡
My hips are so messed up. This is my go to clip to stretch some tightness out so I can sit, or sleep
Thank you Adriene for this! These mini-sessions are good to use during the day when I need a break:)
Just wanted tonight that I do yoga every nights and I am very grateful to Adriene for showing me so many poses.
Have a nice day. Regards from Genevieve.
working my way through all your videos. will do a few of these shorter ones in sequence:)
Your kindness makes me feel seen and cared for. Thank you for all you do, I truly appreciate you!
Just did a HIIT workout and pulled the muscles in my right hip a bit… couldn’t get any relief until I found this video thank you!
I am so thankful I found you! This coupled before with your 10 min neck, shoulders & upper back is my freedom from pain for about 4 hrs!!! After 4 months of quarantine & not visiting my masseuse or chiropractor I have been in so much pain for weeks now with my scoliosis. A month ago I started searching YouTube for yoga videos that may help!! Last night you helped me improve my upper body by 60% with the 10 minute video, now adding this is just the perfect combo I had been searching for. If I do these 2 videos back to back twice a day I know I will become pain free again. THANK YOU ADRIENE��
This was a perfect practice to recover from an intense cardio workout, ��
I love the YWA! My hips are sore from exercise and I just did the 6 minute yoga for sore hips. Good stuff!
I have arthritis in my hips from an injury to my pelvis. Are there any other yoga routines you suggest to lesson my arthritis pain and to improve my hip flexibility? Thanks
I haven’t done yoga in a while because of lack of motivation to keep active in daily life, but doing this felt great. Thank you Adriene, for providing us with quality yoga classes. It helps a lot.
I don’t know if this will make sense but whilst trying the last exercise, my right leg felt rigid and was internally shaking? Is that an indicator of poor hip mobility?
One of my favorites thank you Adrienne. Finding you during this pandemic and quarantine has been life changing. Very thankful
Adriene I have severe hip and lower back pain and I want to get in to yoga. I searched the web and YouTube and found you and signed up. I’ve honestly not taken care of myself but I need to start and it’s never too late right….. which of your vids do you recommend for me to start with? I am in excruciating pain….hips and lower back…..big ouch. Please reply and thank you ��
Nice video, I’d rather you showed both sides one after the other as it’s gets a little confusing when the videos done and I’m not sure which side I’ve done lol
My right hip is bugging me which is new, hoping this helps. It scared me abit why but thats ok, maybe its my body telling me to slow down abit.
Just noticed your series of shorter videos. This was the first of the short videos I’ve tried and I love it. Great for in the morning before work, or any other time where you don’t have a lot of, um, time.
This is a great little practice for when you don’t have much time between work and the bar! Lol.
Hi! I have a question. The extended child’s pose hurts a bit in my groin (lol I don’t know if this is the 100% right word for this in english, but I mean the sinews in the groin). Is this normal? I just started doing yoga (haven’t been exercising in any way in the last few months) about 3 weeks ago. I can also feel a little bit of pain in the same area when I walk (not often though, happened a couple of times).
So I was just wondering, that can the small amount of pain appear just because lack of excercise, or am I doing something wrong?
I heard “sitsbunkin” and will forever refer to sits bones as such ����
in love with this hip opener level one! can’t wait to try level two. i’d been feeling tight in my lower back lately and this opened me right up and i feel a lot of the pressure has loosened up. saving this to throw it into my rotation! xx
Oh myg gosh thank you so much!! I’ve been doing at least one of your videos nightly for two weeks straight now! I have not missed a single workout at night because of you!! I enjoy these relaxing workouts/stretches, so I don’t dread doing them!! I’m the laziest person in the world, so I just wanted you to know what a HUGE deal it is that I’ve kept this up for this long!! Thank you!!!
So in love with your channel! I do your videos almost every day.
I’m commenting in hopes that you will see this and maybe do a yoga quicky.
I broke my foot recently and will likely be in a cast for 3 months, so I was just hoping you could do a sequence for being in a cast and not being able to put any weight on one leg. I’m going insane not being able to do much.
It would be so so helpful!!