Yoga for Arthritis & Carpal Tunnel: Yoga Jellies Review
Video taken from the channel: BrettLarkinYoga
Yoga for Wrist Pain: Stretches For Carpal Tunnel, Wrists & Hands
Video taken from the channel: BrettLarkinYoga
Hands Free Vinyasa Flow Yoga Class with No Planks or Downward Dog
Video taken from the channel: Yoga with Kassandra
Yoga For Beginners With Modifications For Wrist Injuries & Wrist Pain
Video taken from the channel: YOGATX
Yoga For Wrist Pain
Video taken from the channel: Yoga With Adriene
Easy Yoga Modifications for Wrist Injuries
Video taken from the channel: Yoga International
Wrist Pain During Yoga & Workouts | HOW TO DEAL WITH IT
Video taken from the channel: Boho Beautiful
Yoga Adaptations and Props for Wrist Pain Adaptations for Mild Wrist Pain. For those who have occasional, mild wrist pain, changing the way you place weight on Props for Severe Wrist Pain. Those with severe wrist issues may be able to get some relief from props. A yoga wedge made Alternatives.
If you’re having wrist pain in any of these yoga postures, I would suggest you don’t even consider doing any type of arm balances.If you’re in pain, I doubt you would. Most people are already familiar with the typical modifications for practicing postures where the hands are bearing weight when you are experiencing wrist pain: make your hands into fists instead of placing the palm on the.Using Yoga Props to Safeguarding Your Wrists If you are generally weak, you may need to practice a modified version of the Plank and Downward Dog with the help of a chair.
Use an armless chair. Place a sticky mat on top of the seat to pad the heels of your hands.The cupping of the palms creates a foundation for the body and brings the weight out of the wrist. This student has the firm foundation for a long standing practice with a lot of arm balances rather than a lot of wrist pain in yoga.
Trish Corley is a Baptiste certified yoga teacher and a.If you have wrist pain or you are a yoga teacher who has students with wrist pain, here are some helpful ways to modify common asanas. Table Pose and Cat/Cow While these poses have less weight-bearing in the wrists than some other asanas, they are incredibly common, even in gentle, beginner, senior, and therapeutic yoga classes.Tags: effective yoga pose adaptations pose modifications how to adapt yoga poses how to modify yoga poses yoga workshop You may also like External factors that are messing up your sleep: Part 2 1 Aug, 2018; How to prevent wrist pain 3 Aug, 2016; Happy Holidays! Win a free yoga course 25 Dec, 2019; Find the right practice with ease: Updated Body Map for yoga practices 26 Dec, 2018.
Upward-Facing Dog done on fists instead of open palms eliminates the extension of the wrist, which can often lead to wrist pain. With some thoughtful investigation and exploration, you can not only continue your yoga practicebut also promote healing. It would be great to hear back from you about what you discover.
If you’ve ever had a wrist problem, you know how much it can interfere with your yoga. Wrist injuries can be especially demoralizing if you prefer a vinyasa-based style, in which you place weight on the hands over and over again as you flow through the classic Sun Salutation series—which includes Plank Pose, Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward-Facing Dog Pose.A foam wedge is a yoga prop designed to reduce the angle of the wrist in poses like downward-facing dog and hand-balancing poses. Many yoga studios have a few wedges for students to use or buy.
Regular use of a prop can strengthen the muscles that support the wrist joints and decrease pain over time.While rooting through the index finger and thumb pads, also play with grounding motions through the middle, ring, and pinky fingers. Explore how you can creating a subtle lift through the palm of the hand – this cupping motion strengthens wrist muscular and takes.The Benefits of Yoga for People With Arthritis. Most arthritic joints benefit from regular, low-impact exercise, which can decrease pain and improve mobility.Yoga is an ideal choice since in addition its physical benefits it emphasizes working with your body as it.Hold here for 10-20 seconds and you can spend more time on the more painful wrist.
See more: Yoga Exercise for Carpal Tunnel Syndrome. Dealing with wrist injuries. Any kind of injury in yoga can bring up feelings of frustration and impatience but maybe more so with wrists, especially if you practise yoga styles like Vinyasa and Ashtanga.If you don’t already have existing wrist issues before you get on the mat, wrist pain can often flare up because of misalignment in certain wrist-sensitive aka weight-bearing yoga poses.
Some quick culprits tend to be Plank, Side Plank (Vasisthasana), yoga push-ups, arm balances, and even Downward Facing Dog (Adho Mukha Svanasana).Here are 4 yoga adaptations for wrist pain relief: 1. Place your elbows—rather than your hands—under your shoulders Ever wonder why your elbows look funny on all fours?Wrist Wedges ($24.99) Many yoga poses and other exercises put a lot of pressure on the wrists.
If you are one of many who suffer from wrist pain or injury, the Wrist Wedges from DOD Fitness provide the ergonomic hand positioning you need to reduce.
List of related literature:
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| from The Teaching of Instrumental Music |
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| from Differential Diagnosis and Management for the Chiropractor: Protocols and Algorithms |
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| from The Complete Encyclopedia of Natural Healing |
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| from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult |
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| from Cancer Rehabilitation: Principles and Practice |
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| from Yoga as Medicine: The Yogic Prescription for Health and Healing |
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| from Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice |
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| from Integrative Approaches for Health: Biomedical Research, Ayurveda and Yoga |
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| from Musical Excellence: Strategies and Techniques to Enhance Performance |
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| from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book |
115 comments
Thank you so much for this video! That was exactly what I needed:) thanks for all your love and passion, love and light to you both
Cristina
Love it… I had wrist surgery years ago and thought I could never do yoga…thanks!
To all you beautiful Bohemians! Hope this helps… in whichever way you might need it today, tomorrow, or one day now that you know it is here. Sending our love and light to you!
Juliana & Mark
❤️☮️��
Thank you! This is so helpful, I am 63 and beginning vinyasa yoga with lots of down dogs, planks, and my wrists were on fire last evening. Now I have some new tools!
Love this routine:) would love to see more like this one! Thank you Lauren!!
I’ve been struggling with wrist pain for a while now and I’ve modified most poses to using fists/elbows to jhst avoid using them all together. I didn’t think it gets better! I kinda accepted i have weal wrists and that was that ���� thank you for this awesome video ♥️
Thank you. Lovely class for the end of the day when I’m suffering with shoulder pain. Namaste ����
I keep comming back to this class, because it is so wonderful! It would be so great if you did another class like this (maybe longer?) or just one without chataranga. I often suffer from tense shoulders and neck pain and sometimes really need some Yin or hands free flows.
thank you so much for explaining through this! do you have any suggestions for similar ankle pain?
I’m glad I found this video! I hurt my rotator cuff recently but still want to keep up with my yoga. This is just perfect, just had to keep my left hand at my waist when doing triangle pose and keep left arm down when doing warrior 2 where left arm is in back. Namaste!
Thankyou, loved t k is video. Have been following you guys for the last few years, you are both amazing human beings. Thankyou for all your time. Lovepracticing yoga with you everyday. I have problems with my left wrist so again Thankyou for this exactly what I needed. Please do some more videos like this one, I struggle doing lunges because of my knees anything you can suggest would be greatly appreciated.
Thanks again beautiful people,
Take care be safe..��������
Just what I needed. I have developed some inflammation in the Bursa in my right shoulder. The process to reduce it is rest, ice and some ibuprofen. Rest is great and important. Without yoga, my back starts to be less flexible so I need me some yoga. This was perfect after two days of rest. Tomorrow is another rest day and perhaps Hands-Free yoga again. I am so glad you offered this. I will need to build a schedule that involves resting my shoulders regularly. Like the orphan boy in Oliver Twist, “please may I have some more.”
Just what I needed today. A nice gentle flow on my very tired body. Thank you!
Thank you so much again ����❤️ ur videos so much inspirational and helpful ���� love from hungary��
Two months today since my wrist fracture and I managed to be in the downward dog and plank position. Thanks!
I appreciate this flow, and I second the motion for more, longer, and more vigorous arms-free classes! I developed severe shoulder arthritis at a very young age due to a genetic condition, and as a serious yogi and general fitness enthusiast, it really turned my world upside down as all the ways I was used to doing yoga and moving my body now had to be significantly altered. I’ve worked hard to find yoga flows that not only spare my shoulders but give me a deep stretch and good workout, and classes like rhis really make my life better. Thank you, and keep up the good work!
This was really really valuable..as sincee ladt week been soo mindful of where I place mg hands ��
Sorry for the silly request but can you give hair care tips?:) looking for simple natural healthy hair tip
Wow, thank you so much for these wonderful wrist stretches! ���� I work in order fulfillment, so all day long I am wrapping packages, so my wrists can get pretty tired and sore. I was feeling particularly tired in my hands and wrists today, and these exercises helped SO MUCH! �� I am going to try to take mini-breaks throughout the day and do these at work, so I can keep my hands and wrists feeling good and healthy.
I did your 5 minute stretches for the neck right after this one (saw it in my suggested videos), and it was such a nice addition to this one. I feeling much better now, and ready to go to work again today! Thank you ����
Brett, I hope you and your family and friends are holding up during this current world crisis. This is a super stressful time for everyone, and I am wishing you strength and peace amidst the chaos��
I just found you and really needed this practice as I have an elbow injury. Loved this practice and your background soothing music. Namaste!
this was even better than expected, a slow mindful class to wake up the body and relax the mind in the morning. thank you very much for your love and dedication, Kassandra!
I’m Italian. I was talking to my (foreign) boyfriend today, telling him about yoga poses, my wrist pain and what I’ve been doing about it. Then it happened. The realization.
Let me introduce you to Yoga for Wrist Pain The Italian Way: https://tenor.com/view/si-hand-gesture-italian-gif-11261469.
It’s also normal to have elbow pain during yoga? Considering that I have to use mouse all day long… thanks ��
I have repetitive strain injury in both my wrists meaning normal yoga is painful for me so this video is much appreciated, thank you!:) Been doing it every morning since corona lockdown and I feel so much better for it!
The pain was reduced for one day…but it again came back..am I doing something wrong?
This video made my wrist pain so much worse. Was doing this a bad idea when my wrists were potentially already injured?
OMG huge difference! I had a bike crash and pressure on wrist was excruciating on my elbow so I did fists… I can now be on hands but the stretching and strength exercises will be awesome to help me out. Thank you!
this was so needed today, I’m new to working out and was so discouraged because my wrist is killing me! Thank you Adriene, you and I are becoming such fast friends.
ok! Im back when i can grab my feet while standing….
Months later….
…
Me and my arthritic wrists are thanking you! My elbows are very weak and unstable too, they start shaking violently during side planks but what you showed here should help with both.
I’d be grateful for a back strengthening advice/routine!
After countless articles and hundreds of videos looking for comprehensive help…here it is! This is an excellent video! Thank you soooo much!!!
Thank you! I burnt my hand on our woodburner, so perfect as I really can’t do normal flows at the moment
Since I’ve been doing yoga with Adriene and Benji my response to stressful or upsetting situations has been to take a deep breath (rather than fly off the handle or break down or freak out) and it’s so helpful and and this point unconscious that I’m able to navigate stressful situations without them causing too much of an issue. So thank you! ����
She read my mind! Thank you… This is exactly what I needed to add to my yoga practice.
Thank you so much! I’ve been loving Flow for about a month but due to wrist injuries I’ve been out for a week. Then this video to the rescue.
Wonderful practice!
My mom has a shoulder injury and really needs something positive that she can do. About to try this with her! Thank youvery excited!
If you are experiencing wrist pain, you are doing it wrong. Trying pressing the finger down more and less on the palm. That will engage your forearms. Before trying stretching your forearms. I have corrected so many students and the pain is gone.
Thank you!! I’ve recently been diagnosed with tendinitis in both wrists to the point where I couldn’t cut my own meat or hold hands with my husband. This flow has helped me strengthen various parts of my body with the least amount of pressure in my hands and wrists, and by doing so, has somehow strengthened them as well. It may be a pinched nerve stemming from the neck and shoulder area, so this has certainly helped address the issue and perhaps the real source of pain. Would love to see more videos!!
Hey Adreine! Thanks for showing an excellent stretch. However it is not that practical for my over 60 years dad as he is not that active. I am looking for something a bit more easy way of doing wrist stretch to fix his wrist and finger pain ( finger was fractured at one point and not treated with any operation). Can you please add something for this issues. Thanks in advance
I don’t normally comment on videos but I just wanted to say thank you!
I am trying to return to yoga during these uncertain times not just for fitness but for my mental health as well. I’ve been struggling with on and off wrist pain (thanks to crossfit!) and that has been limiting my yoga practice significantly did this video and OMG my wrist hasn’t felt this good in a long time!
Going to definitely include this before any future practice thank you again! xxx
Thank you!! This is different from other wrist videos I’ve done.
Really good and perfect timing as my mom is starting to practice beginning today.
it is amazing…. videos…. please do subscribe our channel too thank you
Did you complete a yoga teacher training? Where did you do that? Thanks
Thank you!! I broke my wrist/elbow recently and this was perfect helping me to stay positive & active. X
holy moly just invest your precious 15 minutes to this video. at first i was like whatever, lets give it a shot with her but wow my hard rock wrist now became a newborn baby’s wrist! thanks so much angel adriene �� this video is way better than going to see a doctor!!!
I always have to back off of my practice due to wrist pain. I’ll give these a try!
Thank you for the information, very needed, have a nice day, XO from Honduras ��
Thank you!!! I so needed this tutorial. Knee pain next please! ��
Oh my goodness!! I finally got what I was doing wrong with my hands after all this time! I’ve had so many yoga instructors tell me to use all 10 fingers to grip the ground and I never got it till you said “make a suction cup out of the palm”. I had to stop the video and thank you! You are just the best ❤️
Thank you!! I also had a rotator cuff issue and when that healed, a cist grew right at my wrist joint. I have missed yoga for over two years and thanks to you I am back!������������������
This is so what I need I have an injury in my hand which has lead to overcompensating and now I’ve injured my elbow… of course I would love more of these. I keep trying g too soon, as there isn’t a bunch of hands free avail so I keep havi g to start at the beginning thank you for all your work!!
Amazing! I have been doing yoga on and off for several years, but never once really thought about my wrists in this way. Great!
Dear Kassandra please give us another shoulder free but not too easy yoga practice..I had problems with the warrior poses. But otherwise it was fantastic. thank you for this wonderful video
Thank you so much! These modifications were amazing. I’d pretty much given up vinyasa and hatha yoga because of RSS strain in my wrists, really excited that I can take these to any yoga class I go to now!
OMG beautiful woman giving magic healing �� I can use my hands again after 3 months of suffering from carpal tunnel pain!
Thanks Adriene I love you ❤️��
each and every video of yours is amazing. clear perfect instructions, not excessive talking, perfect pace, a perfect combination of relaxation and workout that leaves us sweating makes you one of the best instructors on youtube. thanks aton for helping us remain fit body and mind during these challenging times. Go bless you.
Thanks so much, Britt! This was so great for my wrists and I intend to repeat! I’m looking forward to the neck practice next-I’m your fan, now!
As someone with chronic injuries from various sports this session I discovered joyfully. Hope there are more. Thank you
I have an injured rotator cuff and this was perfect for me to do and not irritate the shoulder. I’ll be using it regularly!
Thank you so much Adrienne. You’re a lifesaver. I have been having wrist pain for a month now and I tried so many stretching videos but none of them worked. But I did this practice for two days and my wrists feel so much better. I was so scared that it was going to hurt like hell when you asked us to do the downward dog. But it didn’t. Wow. A lot of love for you. You’re amazing ��
Really enjoy the practices with you. Would love some wrist free hour long ones as well. Thanxxxx
Been having a dodgy TFCC and used this video mainly in fixing that after doing it every day for about 2 weeks my wrist is happy to support my bodyweight again without pain, still a little off but certainly better and it’s restored a lot of the forearm muscle I lost during the injury. Taught me a great deal about how much I was abusing my hands when I did press ups too �� and I’m back to doing all my other exercise, including holding weights just fine. Glad I had the patience to take proper care of it. Definitely reccommended for mild TFCC problems/ulnar wrist pain
Thank you for this! I am heartened that I can resume yoga practice after tweaking my shoulder.
I am SO happy that you created this video! I recently started feeling a sharp pain in my wrist (especially when Planking or doing downward dog). It helps to know that this can be common and that there are ways to prevent it and heal it!! <3 <3
This is beyond necessary!! Thank you for another phenomenal video!! ❤️
Hello, good day to everyone ❣
Could you please make a video about inner elbow pain from chaturanga? I am a beginner in yoga, I fell in love with your videos! �� But I think.. I overdo it! (3 times a day yoga practice)
Please help❣
What an interesting practice. I felt the most work being done in the palm section below my thumb. I wonder if I have a weakness in the section. I am intrigued to see what happens next when I do these poses during the other practices. Much Gratitude!
My wrists could definitely feel the love. The feel so much better 10 out of 10!
This was sweet. I am in my 60s and I love to practice yoga. For those of us that experience arthritic pain in our wrists and shoulders, this flow was DELICIOUS! Thanx and Namaste
This is fantastic! I have carpal tunnel in both my hands, so doing even simple poses like down dog or plank end up turning into a battle with my wrists and hands. I got so much more out of the poses when I didn’t have to focus on wrist pain!
Thank you for this! I had surgery in my left wrist and I think I would’ve been better off not having it. They messed up nerves and I can’t put any pressure in that wrist, not to mention i tend to get tendinitis in that wrist aswell, so this will help me get back into yoga.
This was so gentle but so effective at the same time! Love it!
As a student pianist who has been struggling with hand related issues for months, these stretches are the first instantly beneficial exercises I have found after copious research as well as physical therapy. I was just struggling with pain, which is why I popped online For some alternative help, and I was blessed find this video. Thank you thank you thank you, you’ve just open a door for me.
Adriene, I have been inactive for years due to some chronic pain (sciatica from herniated disk and bad knee), and I’m in my 20s. I have yearned a connection with my body my whole life and I finally got a glimpse of hope after doing your 30-day challenge from 2013 I believe. I moved on to Yoga Camp after that, so I can continue my daily yoga with your daily challenges. I am finally beginning to feel strong for the first time. I have a knot in my throat writing that. I am endlessly grateful. Anyway! The reason I commented on this video is because I do believe I did something to my wrist by being stubborn and forcing it during Lion Pose, which is the opposite of what you always recommend, and I have had severe Carpal Tunnel pain for 3-4 days now so I am wearing a brace day and night but I am worried I am weakening it. I tried doing the first 15 mins of the video (with a lot of fear because I do not want to overdo it) but I am not sure if its directed to my actual situation where I am experiencing wrist pain doing nothing, not only only while doing Yoga. It seems like a video to avoid getting to the situation that I am in. I had to stop doing the Yoga Camp challenge since the pain started but I do not want to give up and I am not sure about what I should be doingstretching my wrist and putting pressure on it like the suggested poses, or just continue resting it and risk it weakening? Not sure if you will read this, but no harm in trying!
Thank you so much!! This is exactly the practice I needed today
In all my months (since last spring, I think) doing your yoga videos, I did this one because of CARE, which I’m only mostly following along with. This session was a fantastic learning and practicing experience.
Over the many years I’ve been doing yoga, I’ve had many instructors in & out of studio. I appreciate that each teacher uses different analogies and explanations for posts. Last fall, something you said in one of your videos CHANGED my downward dog, and it relates to this video: You used the “pickle jar” analogy for rotating the arms. It was an “ah ha” moment.
A couple of years ago, another yoga teacher on YouTube got my forward bends closer to the floor with a tiny piece of instruction I’d never heard before.
Although your channel is the one I practice to most often, I sometimes deviate because every instructor offers something different and helps me deepen my practice in a different way. You’re all amazing. (Except the instructors who aren’t and surprisingly, I’ve only had bad instructors in-class rather than on YouTube where anyone can upload a yoga video.)
Morning! I often follow your online tutorials and this morning, I wanted to take a moment to say thank you! Whatever I need, I can find it on your channel. From specific exercises like here focusing on wrists (ouch!) to more general sequence like the morning sunrise sequence a search brings up something useful, calming, restorative. It’s always a joy, life-giving, relaxing and useful experience. Content and style really just excellent.
So, once again, huge thanks and please keep going!
As I have POTS I really dislike downward dog or any poses that put my head upside down. Would be really awesome to have some routines that mindfully avoid those poses.
Thank you Adriene for bringing a smile to me each day, you rock!
Good practice. Can’t believe I’ve never done this one before!
This video really helped. Thank you so much Adriene! I love how you have video’s on everything and you explain it so good. And you remind us that it is for us and it is okay to experiment and not be the best but just listen to your body. I am learning more about yoga and my own body everyday being stuck at home these days. But you help me set my intention and get the most out of the day with these video’s! Thank you so much ❤
Wow I didn’t even realise how much I strayed from my foundation until I started this video, thanks Adriene I needed to circle back to my wrist and strengthen them, hope everyone had a lovely practice and Namaste Everyone ������
Yes! I slept in a brace last night because my carpal tunnel is flaring + woke up so tight! Did this practice + feel so much better. Thank you!
i came to this video after having to quit my hiit workout halfway through because my wrists were hurting too much. when you said the thing about losing patience in the beginning, i literally burst into tears because i didn’t realize how frustrated i was getting at the wrist pain. thank you for this practice.
Just THANK YOU. I thought id have to change of career because of my wrist problem. But I feel improvement since the very next day I did your practice. You’re a magician.
I’m in my third trimester with twins and I have pregnancy carpal tunnel, so finding workouts I can do is getting harder and harder! Thank you so much for creating this video!!!
I was diagnosed with Parkinsons Young Onset 3 years ago and I love Yoga with Adriene. I am fairly active and currently still work since I am only 51 years old. I have learned so much about this disease but what I have noticed is there isnt a lot of choices for exercise programs for young onset as there is for seniors. Can Adriene create something along those lines? Some of the major symptoms is rigidity. I am currently doing 30 day yoga challenge. Thanks a million! By the way we were just watching TV and a commercial came on with different people exercising online and my daughter said “I just saw Adriene” (like she knew her 😉
Thank you so much for this. I suffer from lymphoedema following breast cancer and started back to yoga yesterday. I couldn’t do any pose in class as all required weight bearing on the arms. I was so looking forward to going back to yoga class but reality hit me hard. Thank you for mush for this video and opening up a new world of healing for me. Much love to you. xoxox
BIG Thank you for doing a hands free yoga session. LOVE it! Please bring more.
Adriene, I must say I really enjoy your videos. Been to my first yoga class this past weekend. I do resonate with one commentor before me saying there’s a competitive element in a group class (could be from the teacher flowing the class or from people around me who remember the moves better lol). So I do find myself enjoying your videos so much more now. You’re a great teacher with an ever better vibe. Love from Malaysia ❤️
Thank you so much, Adriene. In this time of social distancing and coronavirus, I’ve relied heavily on the benefits that yoga bring my mind and body. When I started feeling wrist pain, I thought it would be the final thing that brought me to tears. This video helped with my awareness so much. I love all your videos, but finding this today felt like a real blessing.
This class was beautiful and kind. An intractable shoulder injury kept me from practicing, a tortuous hardship. Thank you. Subscribed right after I finished. Any more in the works maybe longer?
Love this! I’ve had surgery on both wrist 10 and 9 years ago and so pleased to see this! Thank you again Adriene �� you are so caring and wonderful! Thank you, thank you, thank you!
I had first one Frozen shoulder and now the other one is affected too and this workout has literally been the only one I can do without having to modify half of the postures… thank you so much!!! ❤
Did you make another one of this kind in the meantime?
I have carpel tunnel in both wrists. I wear braces at night to sleep. Im sure doing any extra strenth exercises would be helpful.
Just something you might want to look into. I really think the ‘sleezy dance video’ advertisements that ask if people are ‘tired of doing yoga’ is a) not targeted to the correct audience and b) in direct competition with your services. Not sure if this is something you have any say in or can/want to control but just thought it was worth stating in case it’s something you aren’t aware of that is occurring (for me at least) in the middle of your videos (which are amazing btw) my husband and I do your complete program everyday now:) peace and love.
Harpsichord
Musical instrument
Paul Scheele
Musical Artist
42 years old
Your love and light is a true gift to this world Juliana and Mark. I have struggled with wrist pain for years, because of nerve damage. Thank you so much for the tips!
OMG amazing! The change in awareness really made my down dog easier x
This gave me a real “ah-ha!” moment, should be required viewing for any yoga beginners! Down dog felt 100x better after following this, gonna make a big difference in my 30
day challenge.
I cannot straighten my thumbs, that’s crazy I never realised, something I will be working on
thanks for this…I injured the top of my shoulder doing too many push up in a yoga class and it is still not healed…I need to rest it.
day 51, i wish this was day 1, i pull my thumbs in all the time, and will work on this in every day to come!
Thank you so much for uploading a hand free practice!! I suffer from a rather complicated wrist injury so that video is a lifesaver for me!
Wish you all the best ☺️
I am just starting my yoga journey and struggle with wrist issues (piano for years, sign language through college, dog grooming after). Is it unusual to have one hurt more or have a harder time taking the pressure off of it? My dominant hand/wrist is driving my nuts and cramps up when I try to stretch it all out, can’t seem to push down between my thumb and index either.
My wrists have been hurting for months now and I’ve just been icing them. Found this video out and my wrist doesn’t hurt. I don’t know why it took me so long to find this video when I do yoga with Adrienne all the time.
I am so grateful to have found your video! I injured my arm and shoulder recently and have been issuing my daily yoga vinyasa flow. This is a satisfying replacement. I wish is was longer, maybe add more core, but other than that. I wouldn’t change a thing. Thank you!
I get strange pains in my arms hands and wrists.!!! It is awfull. I hope this can help me. Thankyou.!!!
The thumb caving in was shocking to me! I have never noticed it before and even though I have been doing yoga for a while when I actually tried to follow step by step everything you said, I realised how much fire (good fire) I felt with really trying to push the fleshy part to the ground. Need to keep coming back to this practice
I came here with the expectation that I’d get wrist pain. Instead, my wrists are completely fine. Did anyone else experience not getting wrist pain from this video? It is Yoga For Wrist Pain, right?
Love this vid! So useful also for pole dance for me, which is also very hard on the wrists as you hold your body weight often only on the arms, demanding more of the wrists.
Thanks for the nice lesson. I am struggling with tenosynovitis on my forearm but the rest of the body was asking for some exercise.
Yes! I have been wearing carpal tunnel wrist braces at night for a year and this brought my wrists a lot of relief today. They feel much happier! Thank you, Brett!
Thank you so much, this helped my wrist pain almost immediately and is now part of my daily stretching.routine.
I was experiencing wrist pain doing yoga and I asked my osteopath who noticed I have small elbow hyperextension. She recommended not going to the full extension when doing yoga which would strengthen the muscles and it totally worked…it’s been over 6 months now and no more pain! (I would have never said I had hyperextension as it’s not a lot) Hope this helps! Thank you Juliana & Mark for all you do and share!!