Benefits of Eating Sweet Potatoes
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5 Incredible Health Benefits Of Sweet Potatoes
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Sweet Potato Nutrition: Ridiculously Awesome Reasons Why You Should Eat Sweet Potato Every Day
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15 Healthy Benefits Sweet Potatoes
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The Best Way to Cook Sweet Potatoes
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts
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SWEET POTATOES ARE AMAZING �� & WHY YOU SHOULD EAT THEM
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Sweet Potato Chip Nutrition Facts. Carbs. There are 148 calories and 16 grams of carbohydrates in a single one-ounce bag of sweet potato chips.
However, keep in mind that bag size Fats. There are about 9 grams of fat in a bag of sweet potato chips. The type of fat can depend on what type of oil.Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day.
This helps keep your eyes healthy as well as your immune system, your body’s defense against germs.There are 150 calories in a 14 chips serving of Simply Nature Sweet Potato Chips. Get full nutrition facts for other Simply Nature products and all your other favorite brands.Sweet Potato Nutrition Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. They get their orange color from beta-carotene, which is a pigment and antioxidant.
Nutrition Stats. 112 calories. 26g carbohydrates (8% DV) 2g protein. 0g total fat. 0g saturated fat.
4g fiber (15% DV) 5g sugar. 438 mg potassium (12% DV) 32mg magnesium (8% DV) 39mg calcium.Sweet potato nutrition is high in fiber, antioxidants, vitamin A, vitamin C, manganese and many other important micronutrients.
Thanks to their impressive health profile, sweet potatoes have been associated with a long list of health benefits.Improving digestion and regularity. The fiber content in sweet potatoes can help prevent constipation and promote regularity for a healthy digestive tract. Also, multiple studies have linked high.Health benefits of Sweet potatoes Sweet potato is one of the high-calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato).
The tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary fiber, antioxidants, vitamins.Nutrition facts. Carbs. A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. The main components are starches, which make up 53% of Starch. Starches are often split into three categories based on how well they’re digested.
The starch proportions in sweet potatoes.Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Find out more about sweet potato health benefits.Nutrition information for Potato Chips.
Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today! Simple Truth Sweet Potato Chips. 16 chips (28g) Nutrition Facts.
150 calories. Good Health Potato Kettle Chips – Lime Ranch w/ Avocado Oil. 20 chips (28g) Nutrition Facts.
Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in.This type of starch is linked to various health benefits, including decreased appetite, as well as improved blood sugar levels and insulin sensitivity. Summary Several animal studies have found.Health benefits of Sweet potato Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening.
It possess high amount of phosphorus and beta-carotene which is essential for the cardiac and ocular health.Sweet potatoes are packed with vitamin A, which is important for your eye health and immune system, among other health benefits. They are also excellent sources of vitamin C, an antioxidant that.
List of related literature:
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| from Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living |
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| from Sweet Potato Processing Technology |
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| from The Potato Crop: Its Agricultural, Nutritional and Social Contribution to Humankind |
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| from Nutrition and Functional Foods for Healthy Aging |
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| from Health & Wellness |
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| from Foods that Harm, Foods that Heal |
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| from Crunch!: A History of the Great American Potato Chip |
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| from Eating Clean For Dummies |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health |
158 comments
What kind of liner did you use in that baking pan? Thank you.
Lol when I was a babby I was such a fussy eater that I only ate carrots and I turned orang completely orang!
I used to like the Doctors videos, but now he seems more interested in keeping the information for his books. Very disappointing
Soooo about those peels,,, maybe purée them and add to vegi burgers!!!
Boil or bake ’em in their skins not cut up like you show in you vid. You can peel ’em after; schlock doc
You mean a white guy, borrowed something from Africa? Who knew lol
who cares about antioxidants anymore i heard they do nothing to levels, your body gets rid of the excess
Hey D great series! My favorite way to makepurple sweet potatoes is to steam them whole. Don’t chop them up or anyting just stick the whole thing in the steamer. Steam until they’re nice and soft. I think they come out way more tasty -(tastier?). Whatever. Just try it and let me know what you think. ✌️♥️��
The peels can actually cause constipation. Not everyone can digest it. Sweet potato skins are very tough
Do one on homemade coconut yogurt. the health benefits compared to Kefir.
And of course I peeled the damn skin off after watching a previous video ����♂️
Add a raw egg to cooked potato with grass fed butter and organic cinnamon raw honey too. Very healthy.
Great information. Please do one on quinoa. Thank you so much for all that you do for your viewers. We appreciate you!!!
are you kidding me i could eat like 9 sweet potatoes a day with huge loads of butter salt and herbs adn thats oK??????????? really? come on come on
I make my sweet potatoes the same. I also add a pinch of tumeric powder to the batch due to good anti-inflammatory properties:)
you should try the culinary school practice of having a container full of spoons. If you are adding ingredients to a recipe, throw the tasting spoon in the sink and take a clean one for each taste. I think you are awesome!!
Was expecting a cooking method and got an in depth scientific review instead haha
I was uncertain about sweet potatoes and yams thank you for clearing that up for me great video ��
This is a really great idea for a series. One ingredient I’d like to see is beets. I’ve been trying to include it more in my diet, but I have no idea how to prepare them.
EVERYTIME I make sweet potatoes they come out dry or burned
Es una gran contribución para todas las personas de habla hispana contar con esta página, hemos leído varios artículos y libros del Dr. Michael Greger y realmente son un valiosisimo aporte, tanto para los Profesionales de la Salud coma para el público en general. Muchas bendiciones con esta hermosa Misión. GRACIAS
Just boiled some sweet potatoes in my instant pot. Amazing!!
“Vitamin” A is toxic. Carotenoids are broken down into retinol in the body (the “ol” signifies that it is an alcohol) and then are broken down by the liver into retinoic acid. You know, Accutane, the acne medication with all the debilitating side effects. You know, the same retinoic acid used for skin peels and chemotherapy.
Look up the work of Grant Genereux and see the benefits of a zero vitamin A diet for five years. Potatoes are good, just buy the white ones.
Great video, as always… but feeding your cat some sweet potato at the end was a bonus ^..^
Now I know why I had to retire, what would I do? Study Dr. Greger and spread the news with my family, friends & anyone else who will listen. I am amazed & grateful ��
i ate at least 1 kg of sweet potatoes a day… currently, i baked them (peeled or non peel!)
What about carrots? Are they as good for you as sweet potatoes? And you didn’t mention the type of cinnamon you use. I’ve heard Ceylon cinnamon is better for you.
I microwave mine for 10 mins after poking holes in skin before microwaving.
I should do more with them but I just microwave them for 5 mins then eat it plain, pretty good as is. Skin on with the ends and bad bits removed
This is my kind of favorite video. Loaded with info as if it was a sweet potato. LOL. Great job man. One video and I am already a follower. Subscribed.
I live in japan and they are in abundance. I steam em and eat em whole.
Went to the Korean store today and found some really cool purple sweet potatoes. Also there were a lot of rices, grains and beans in bulk that seemed pretty inexpensive.
Yikes frying slices in coconut oil is the way I’ve been eating sweet potatoes going to boil them from now on
Dr Greger says microwave ovens are safe so that’s good enough for me.
This is a great food to prepare ahead and have on hand for assembling meals. Just leave a pile of them in the Crockpot on low for 6+ hours with a 1/2 c of water. Slice, sprinkle with Maldon sea salt, serve.
I bake my sweet potatoes then mash them, adding some cinnamon. I eat them throughout the week, warmed up in the microwave, usually part of a light lunch or even with breakfast. Inexpensive, nutritious, and delicious.
Love sweet potatoes but I cook mine the old fashion way, in the oven for an hour and half to two hours with no foil wrap at 350. This allows the skin to separate from the “meat” of the potato. I add unsalted butter and I’m done. ��
I just throw 4 or 5 sweet potatoes in a crock pot for 4 hours on low…add carrots or beets or anything else you want to eat in the next couple days…makes it easy and I don’t have to worry about being there to turn off the heat…
This is the kind of video I like to watch! I like less talk,…. although I appreciate your personality. Thank you so much.
Why everytime I tell people I eat tons of Potatoes and Brown Rice and lost 140 pounds all they ever say is I’m going to get diabetes being vegan and eating all the carbs I eat should I be worried? It gets draining hearing it
dude nice video but uve said it, u can use a lot of words to say little, please improve that. the video is really interessting
Do you agree with the starch solution diet promoted by Dr.McDougall?
MIX A CAN OF SWEET POTATOS IN AN OUNCE AND A HALF EXTRA VIRGIN COCONUT OIL, A PAD OR THREE OF BUTTER AND 1/8 TH CUP BROWN SUGAR. MELT IT DOWN COVER 5 MIN, TOSS A FEW TIMES, SAY HELLO TO HEAVEN:p
I’ve heard that microwaves destroy nutrients in food and change them molecularly. EMFs are no laughing matter.
I was actually looking for a recipe… this title is misleading
We’ve always wrapped in foil and baked (same as baked potatoes).
If I”m crunched for time, I’ll skip the sweet potato. I like them baked with butter, mashed, or french fries.
I cook my sweet potatoes in my kamado grill wash and put on the grill for 45 minutes 350 degrees add a steak of choice at 800 degrees
I’ve never even seen a purple sweet potato before. I’ve only ever eaten the Japanese, Garnet & Jewel. I’ve eaten a purple potato before, but for some reason it tasted perfumey. I really enjoy these series.
Bake mine and cut it in half then put marshmallows on it while it’s still hot so they’re half melted, then put cinnamon and its the perfect desert.
Can you look into beans I’m trying to sprout have you ever done Irdiology?? Check out Dr Morse!
info can be like a volley ball tossed in the air over a net blocked and smashed I introduced you to my son but he was already watching and learning!!! Thanks for your hard work
What about steaming??? Is steaming as good as boiling?? Thanks in advance����
Hello, new subscriber here! Do you take any multivitamins/vitamin supplements? If so, which ones? Thanks!
anti-oxidants have not been shown to provide any health benefits
Sweet potato fries are soooo gooood. I have them every morning.
I love your info on you tube, thank you! But I’m new to this and really need some great salad dressings. HELP!!!
Sweet Potatoes help lower TRIGLYCERIDE. Apple cider vinegar decreases the triglycerides and cholesterol. ����
I got a plum colored sweet potato and when I cut it, there is a white sap seeping out of it… it’s sticky… is this normal or is there some special consideration for cooking?
I cook them in the microwave for 5 min, smash, add to my protein waffle mix and make pancakes!��
My life is not complete without sweet potatoes I eat sweet potatoes a lot I can consume a kilo everyday I replace rice with sweet potatoes.
I often buy them and cook when. I,m ready to eat. I put coconut milk and sugar love it or some time I deep fry the like fish in buttered thank you for sharing.
Microwaving works great for me, and it is ready in 7 minutes.
Thank you so much for all your videos. The world needs more doctors like you!
Do you drink the water used in boiling the sweet potato?
P.S. Where do you find these PURPLE sweet potatoes?
Sweet potatoes are great but no scientist uses the term ‘superfood’ because it isn’t a scientific word with quantifiable requirements.
I’m mostly vegan, I have skillet sweet potatoes, jasmine rice, grilled onions, spinach, mushrooms ��, some form of protein like legumes
oh my God I went to go get some purple sweet potatoes today and I mentioned to the guy at the till that I was so glad that they had them and I said yams by an accident and then I corrected myself to say I should have said sweet potatoes and he got into a heated debate with me. He goes, “no, actually they are yams”, and I’m like, “no there inaccurately marketed as yams, but they are not”. ugh.
less than 7 minutes in a pressure cooker! =D preserves energy to save the planet and preserves nutrients due to shorter cooking time also super convenient to get them ready by the time I set the table
Thank you! What about a pressure cooker? Same nutrients as with boiling?
you missed a few facts out. Like…. how long to boil them, Do i cut them into cubes, etc haha
I boil with skin on, and peel, mash, put sugar butter, vanilla extract, nutmeg, an put in microwave. Delicious. Wrap paper towel around sweet potato, aluminum foil, and put in freezer bags and freeze. Thaw in refrigerator, and make the same mash.
I’m having a sweet potato/ banana smoothie with spinach and cinnamon
I wish I didnt have to get this bang on my head every time I open a greger video. TrrrrBOOMtingtingting/ Ruings my health.
Would like to see a comparison on both grains and beans…separate of course. Love this btw!!
I always refrained from boiling for fear of the nutrients leaching into and being tossed out with the water. Is this really something to be concerned about or does the increased bioavailability of these nutrients out-weigh it? Thanks!
How about a pressure cooker? Higher temperature but much lower cook time.
I pressure cook them for 5 mins and SAVE THE WATER and drink it later.
What could be more interesting or amazing than something that feeds and nourishes our body and souls?
I enjoy sweet potatos by
Boiling them first then slicing them up and pouring raw natural honey on them then i sprinkle cinnamon then lastly i add raw natural oatmeal (not the squished up 1 minute oatemeal, the whole grain raw oatmeal) its delicious ��
all the foods he mentioned in this video is man made, sweet potato is starch based
Did you talk like this as a child, on into schooling and adulthood, or is it just contrived since you’ve put on a white coat?
Like the way how this dude talk on the video…it’s a bit of humor!
roasted in the oven for 25 minutes with avocado oil, garlic, parsley, sriracha, and turmeric and then spread guac on top. so. so. so. good. ����
Yes!!! Sweet Potatoes are so Awesome! Why haven’t i discovered them awhile back?!
A couple comments… First the nutritional numbers in your chart are for raw sweet potato. On the copy of this chart I found on Wikipedia, footnote “G” states this. Additionally, vitamin A is fat soluble, meaning, you need a fat (butter, olive oil, etc.) with the sweet potato so that the body can more efficiently assimilate the vitamin A.
Fuck microwave is how I do it….. gotta start boiling……..
I cook in microoven for seven minutes and ready to serve. I loved it because I’m from village from Bangladesh. My mom used to feed us and used to cook in wood fire.
In Africa, we don’t have vitamin A deficiency.. We have abundant sources vitamin A like potatoes, plantains, avocado but mainly palm oil… So please reconsider what you said
Fried sweet potatoes are still better than micowaved! Look it up how deadly microwave food is!
Boil don’t bake. Finding weevils in sweet potatoes means peeling so you can SEE and cut away the weevils -if any.
I replaced rice with sweet potato as my staple food. I cured stage 4 cancer with sweet potato only
Anyone else juice them raw? And anyone know if that’s a good idea?
I remember when white People use to make fun of black People for eating sweet potatoes and greens. They also use make fun of black People for having full lips and big buts. Now those same people are making videos on how these foods are good for you. And those same people are trying to make their lips look fuller and are working hard to get big buts.
Have you seen the research showing that the microwave removes 98% of nutrients from food? That’s why I avoid them
I don’t understand why he is instructing to use a microwave oven. What’s up with that?
I’ve always called them sweet potato
In Australia they are all called sweet potatoes no yams
These Food-Specific videos are fantastic. I think I came to you via Mic the Vegan, and I am so happy to have these as a resources.
I like to make fries out of sweet potatoes by cutting them and baking them for 30mins. I drizzle olive oil on them then add cinnamon and a few other seasonings. I only enjoy eating them as fries.
Try wrapping them in tin foil before baking. It stops them from drying out or throw them on the grill (in tin foil) makes them extra delicious too.
I enjoy how honest and just real you are! So fun to watch… and learn! ��
We have some recovery going on in the family relating to cancer. Can you share on the benefits of certain foods that may help.
Potato is not a super food man, Liver is a super food. You will get more vitamin A from liver than any other food. A sweet potato is not good by itself, you need bacon grease or butter along with salt to make it tasty. Now go eat some [email protected] liver and get back to me, cheers!
Hi I like this serie very much. Thanks. We know that cocos oil/fat is good for you but what about cocos milk/cream? I have read different opinions. Can you talk about cocos milk/cream. Thank you
The cold causes the starch to turn to sugar and it affects the taste.
You really do learn something new every dayit’s not often you hear a vegetable is better for you boiled rather than roasted lol
I came here hoping to watch a video on how to boil yams. Started fucking studying chemistry just to understand what this video is saying, but somehow i was still intrigued!
Will sweet potatoes increase the girth of a man’s bepis? ��
Just make them add them to your shakes they make awesome shakes not watery but not thick. Smooth consistency
My friends laughing at me as I’m always taking sweet potatoes and carry cooked ones in my bag when I was young. Now I’m 47 and I’m laughing ☺️ at them now coz I don’t look like their age. It’s true, they’re good for the skin,makes you feel healthier and maintains sharpness����
I usually bake and eat 7 Organic sweet potato’s a day peeled then mashed with 5 heaping spoonfuls of creamy organic peanut butter & top it with raw unfiltered wildflower honey! freeze it for a few hours the enjoy:) actually really good ��
I usually removed the skin, slice them and just boil them with water. I drink the water finish them all. Nothing else added. unlike kidney beans and green beans I add minimal amount of sugar.
My dandruff went away since I start eating sweet potato, my main source of carbs. Very very nice
Hello everyone I also have a channel please do support and show your love to my channel this the way i boil shakarkandi – https://youtu.be/LA5kBpfAYEE
Im about 98% sure sweet potatos are not even in the same family as regular potatos. Regular potatos are in the nightshade family, sweet potatos are a ipomoea, like morning glory…
I left when he said 30 minutes to boil them. my latest is sweet potato mash with marmite, er yum!!!
Holy shmoly, had no idea that the yams sold at the grocers are actually sweet potatoes and they are priced differently at my grocery store. Thank you for the clarification.
potatos or starch give sme a huge skin reaction. gut mucus and since cutting it I feel much much better. most potatoes are hybrid and plays havoc with human stomachs. avoid sweet potato!
I nuke my sweet potatoes in the microwave 5 minutes each side after rinsing and poking holes. After letting it cool, I either it like a hot dog, skin and all or cut it open and top it with PB2 peanut butter, sprinkle ground cinnamon or half an avocado. I wish they’d come in bags like regular potatoes.
I love sweet potato soup super easy super quick to make and so yummy and it makes enough for the rest of the week so I can have it at least once a day so yummy ��
SPs do work wonders for me; when I’m eating them regularly I feel I really get to evacuate my bowels satisfactorily because my stools become much easier to pass. I think they’re excellent for that and they taste great to boot!
I just wash them and bake in the oven at 450F and eat then plain.
Nice video.
This makes no sense… How could boiling be better than steaming… If you boil and drink the water like soup do they mean??? What’s the actual method of boiling??? What temp how long??? This doesn’t tell us squat… Details matter
Here in Hawaii we usually eat the purple ones. I haven’t had an orange one in years and I don’t think I’ve ever had yellow. Also if you’re from Hawaii and you are craving laulau and you don’t mind having salt from time to time, I’ve found that they are delicious when used in place of the meat.
You should pull up the chart for PURPLE sweet POTATOES.. I know if you eat regular PURPLE potatoes you don’t gain wait.��
I love making sweet potato hummus, just bake peel then mash and add tahini sauce and you’re set!
I also love to eat them for breakfast! Cut it in half and bake them until soft, about 25-30 mins, then beat an egg in another cup, cut open the potato and pour the egg mixture into the cut part of the potato, bake another 20 mins, then add siracha on top and some parsley, simply amazing!
Also stuffing baked garbanzo beans into a sweet potato for another meal is delicious with a great lemon-hummus sauce…I eat sweet potatoes every day so I have many recipes. Don’t get me started on the pancakes…..
I wanted to know how to cook, not the history of, or all the other unrelated facts you give!
i like to slice them, 1/4 in thick then boil ’em for 20 mins and then i pop ’em into the dehydrater or oven just to remove some of the water for about 10 mins I love “em
I chop into wedges, massage with a little coconut oil and herbs n spices and bake until crisp at 200’C 25 mins done. Its the tastiest way atleast for me. Its probably healthier at lower temps but takes 2-3x as long. I also like steam them mash:)
Pressure cooker is said to retain nutrients better than other cooking methods. Although i think raw is best because you can eat sweet potatoes raw. I blend them up in smoothies to replace carrots sometimes never had a problem.
How is an orange potato creepy?? There are tons of legit “creepy” fruity and veggies out there. Sweet Potato.. far from it
It came from Africa like everything ������ jk… But fr ����
Hey Derick,
could you use sweet potatoes to replace or blend with bananas in your simple oatmeal cookie recipe?
Try rubbing the skin with olive oil or avocado oil before baking I’m sure you’ll like it I do this all the time with my sweet potatoes. And white baking potatoes
try to have a sweet potato every day….just throw it in the microwave for 10 minutes…
I like to mash em then heat them to 471 degrees and launch them at children in the neighborhood
Is acrylamide a carcinogen? I’ve been imbibing a ton of decaf coffee and 100% cacao chocolate….:(
You have to add some good quality cold pressed coconut oil,cinnamon and a little bit of stevia to your sweet potatoe. ��✌
I can tell you one thing. I’ve been eating sweet potatoes a lot along with many raw veggies and My complexion looks so good.
Been watching older videos without realizing it, because I noticed in this one you’re bigger than I’m used to seeing you and yup, new video lol
Just put cuts in the sweet potato and pop it in the microwave or even an OVEN for about 7-8mins depends on size.
There’s nothing more revolting on God’s earth than a boiled sweet potato. ROAST YOUR SWEET POTATOES DR. MICHAEL AND LOSE THAT SMIRK.
I steam them. 20 minutes theyre done. Surely boiling is too harsh
So scientific of you to tell us how much makes people turn yellow. May do this, might do that. Just in love with the sound of your own voice.
I was told the skin of sweet potatoes may have high concentrations of pesticides. No?
I microwave them 4 minutes on reduced power. Crunchy w/ a nice bite. Delicious in salads.
My sperm count definitely went up since I started eating one a day ����
I like to cut them up into fries. I baked them as is (no oil) and then make a dipping sauce out of Cashew butter that tastes like ranch but 1000 times better. I eat that several times a week. Can’t get enough!!!
I know the best cooking method to retain optimal nutrients is to boil but I am addicted to baking them, I put coconut oil on them so the ton of paprika I dump on them sticks and I throw some spanish paprika or smoked on there too, sometimes cayenne, I love Cayenne, its crazy how good paprika goes with them.
When I juiced raw sweet potatoes I had a white residue at the bottom of my jar, what is that and is it good or bad to drink?
I steam my sweet potatos..cut them in cubes..add lil bit of rock salt and sqeeze half a lemon…its yum ��
Ps: i just had sweet potatos ����
I like to steam to them versus boiling them
Because I don’t want to boil the nutrients away
I love sweet potatoes baked then I add pure tihini and walnuts
mash with grassfed butter, himalayan salt, steamed broccoli, asparagus or peas. optional: nitrate-free honey ham
Does adding brown sugar, and marshmallows ruin the nutrition value of sweet potatoes?
My cat likes it. There must be something very good about them
I ate sweet potatoes for a week. 4kg a day and I felt great.
This stuff is really amazing. Only.. It doesn’t have a lot of fat. Other than that, you could potentially live off of it��
Really great food.
Just curious, would it be more beneficial to only partially cook them so not to cook away the nutrients? It seems to be fact that raw vegetables are far better than if you cook them. Depending on the size of the potato, I typically microwave the sweet potato for about 3-5 minutes. Thanks
I’m from the Caribbean and purple sweet potato are my favorite. I don’t like the other varieties. I bake them in the oven no butter or cinnamon. Goes well with baked salmon and baked garlic infused asparagus.
Just started watching you. I’m enjoying it. Thinking of going vegan.