Yams Nick Diet Details and Health Advantages

A Registered Dietician from Florida Hospital Long Term Acute Care at Connerton talked about incorporating sweet potatoes in your diet. Dietician, Robin Towle speaks about the benefits of actually eating foods vs. taking a pill that claims to have the same nutrients inside.

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Sweet potatoes are have quickly grown in popularity for their health promoting abilities, great taste and tremendous amount of nutrients they contain. You can add them to you diet a number of different ways, such as baking them and eating them on their own or using them in a number of healthy recipes. Lets discuss some of the amazing health benefits of eating sweet potatoes regularly..
1. First, sweet potatoes are known as a nutrient powerhouse due to all of the healthy vitamins, minerals, nutrients and healthy compounds they contain. This includes vitamin A, C and B6, copper, potassium and pantothenic acid. They also contain great levels of dietary fibre, with just one medium sweet potato containing about 4 grams of fibre. They are also packed with many antioxidant compounds..
2. Eating sweet potatoes regularly can also help to improve digestion. As mentioned previously, they are a great source of fibre. This fibre can help to increase bulk, prevent constipation and promote the movement of wastes through the intestines. Also, sweet potatoes are easily digestible, help to sooth the intestines and stomach and are a great source of magnesium, which can help facilitate digestion..
3. Sweet potatoes also contain many unique and powerful antioxidant compounds which can promote our overall health and boost our immunity. They are an amazing source of beta-carotene. This compound is a powerful antioxidant that can help to promote the health of our vision, cleanse the skin and even improve respiratory health. The other great antioxidant compounds in sweet potatoes also help to eliminate free radicals and prevent disease, such as heart disease..
4. They can also have benefits for those individuals suffering from diabetes or those who are at risk of developing the disease. Studies have shown that sweet potatoes can help to stabilize blood sugar while regulating blood sugar levels. Sweet potatoes can also help to improve insulin sensitivity, helping the body to maintain normal blood sugar. As well, the fibre in sweet potatoes can help to prevent blood sugar spikes..
5. Lastly, regular consumption of sweet potatoes can help to boost and improve brain function. Studies have found that due to their high and diverse levels of nutrients and antioxidants, they can help to improve memory and enhance brain function. Eating sweet potatoes consistently may help to prevent oxidative damage in the brain and brain aging, improving cognitive ability. Their inflammation reducing affects can also be beneficial in this regard..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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15 Healthy Benefits Sweet Potatoes

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DESCRIPTION: How does sweet potato baking compare to boiling and steaming and should we eat the skin?
Sweet potatoes are cheap, healthy, nutrient powerhouses—check out my last video: Anti-Cancer Potential of Sweet Potato Proteins (http://nutritionfacts.org/video/anti-cancer-potential-of-sweet-potato-proteins/)..
What about cooking methods for other vegetables? See my video Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/)..
Want more information about acrylamide, the potential crispy carb carcinogen? See my video Cancer Risk from French Fries (http://nutritionfacts.org/video/cancer-risk-from-french-fries). And for why deep frying in general might not be good, Deep Frying Toxins (http://nutritionfacts.org/video/deep-frying-toxins/) and Carcinogens in the Smell of Frying Bacon (http://nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/)..
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/ and he’ll try to answer it!
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Sweet Potatoes: Health Benefits, Risks & Nutrition Facts.
Although they’re soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable..
“Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,” said San Diego-based nutritionist Laura Flores. Plus, they’re fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar..
Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health..
Although the orange variety is the most common in the United States, sweet potatoes also come in white, yellow, pink and purple varieties, according to the Library of Congress. While the orange and yellow types contain the most vitamin A, the purple sort is an excellent way to get antioxidants, the Cleveland Clinic reports..
Here are the nutrition facts for sweet potatoes, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:
So it’s clear that while sweet potato pie might be soul food, sweet potatoes themselves are a whole-body vegetable..
Health benefits.
Heart health.
Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine, a substance that contributes to the hardening of blood vessels and arteries, according to the Harvard University School of Public Health. Sweet potatoes’ potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance, as explained by the American Heart Association. Potassium is also an important electrolyte that helps regulate your heartbeat..
Controlling blood sugar and maintaining energy.
For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream). “Sweet potatoes — unlike other starchy foods that elevate blood sugar rapidly after [they’re consumed] due to their metabolism into sugar — will help steady the levels of blood sugar,” Flores said. This means you won’t get blood-sugar spikes, but you will get a steady amount of energy. Flores noted that this regulation occurs even in people with type 2 diabetes..
Furthermore, the Beauregard sweet potato, an orange-skinned variety grown in North Carolina, is similar to a white-skinned variety used in Japan to make a dietary supplement called Caiapo, which is marketed to control blood glucose in people with diabetes, according to an article in Perspectives, the magazine of the College of Agriculture and Life Sciences at North Carolina State University..
Researchers have found that the Beauregard “has essentially the same protein patterns” as Caiapo. Therefore, consuming sweet potatoes, or extracts from sweet potatoes, may help control blood glucose, and may someday provide a less expensive treatment with fewer side effects, said Jon Allen, a professor of food science at North Carolina State University..
As if that weren’t sweet enough, sweet potatoes are a terrific source of manganese, according to the Linus Pauling Institute at Oregon State University. Manganese helps the body metabolize carbohydrates and thus maintain healthy blood sugar levels, and it can even stabilize your appetite. It also helps the body utilize antioxidants..
Stress.
According to the Los Angeles Department of Public Health, sweet potatoes contain magnesium, the go-to mineral for destressing. It promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health, according to Psychology Today..
Immunity and anti-inflammatory properties.
“Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits,” Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants. While orange sweet potatoes contain more vitamin A, purple sweet potatoes are packed with the antioxidant anthocyanin, which is responsible for red, blue and purple colors in fruits and vegetables. According to the Linus Pauling Institute, pigment-related antioxidants have anti-inflammatory properties, which are beneficial to overall health and help mitigate inflammatory disorders..
Skin and hair.
Vitamin A may help protect against sun damage, according to a 2004 study in the journal Clinical Cancer Research, and vitamins C and E are well-known for their beauty benefits. They encourage healthy, glowing skin and collagen growth.

Today we learn all about Sweet Potatoes. This marks the first video of a new series I’m going to be doing where I highlight a particular food and we learn about it! The history, how to select, nutritional qualities, fun facts and of course how to cook it. Let me know your thoughts down below. I’m thinking of calling it the “Amazing Foods Series”, but I am totally open to suggestions. Also, let me know what food you want me to cover next! #amazingfood #sweetpotato #simnettnutrition.
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