7 Health Benefits of Sweet Potatoes
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Anti-Cancer Potential of Sweet Potato Proteins
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What Happens To Your Body When You Eat Sweet Potatoes Every Day, Benefits Of Sweet Potatoes
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Sweet Potatoes Can Help You Lose Weight
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Yams vs. Sweet Potatoes: Health HacksThomas DeLauer
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Nutrition Values Of Sweet Potato And Health Benefits
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Nutrition Facts and Health Benefits of Sweet Potatoes
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Nutrition facts. Carbs. A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. The main components are starches, which make up 53% of Starch. Starches are often split into three categories based on how well they’re digested.
The.Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs.Sweet potatoes are especially high in vitamin A and potassium.
They also provide some calcium, iron, magnesium, and folate.The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2, 3, 4). Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.
While sweet potatoes are significantly higher in vitamin A and slightly higher in fiber, the white potato wins when it comes to potassium and vitamin C content.A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health.Early research suggests that Japanese sweet potato may have specific health benefits to the heart, digestion, and immunity, but more research is required.
The clearest benefit may be to people who struggle with constipation. What Food Does Your Body Need To Stay Healthy?Okinawan (Purple) Sweet Potato – Nutrition Facts and Health Benefits.
Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple.Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits.
It also helps to maintain the veins and arteries health and also prevents hardening. It possess high amount of phosphorus and beta-carotene which is essential for the cardiac and ocular health.Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients. Some people use the.
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet. COVID-19 updates. See how we’re providing safe in-person care and virtual visits; Review the latest COVID-19 resources and research advancements.
Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol [ 1 ].15 April 2018 Sweet Potatoes: Health Benefits, Risks & Nutrition Facts By Jessie Szalay, Live Science Contributor Although they’re soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. “Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their Leer más Sweet Potatoes: Health.Sweet potatoes offer fiber, potassium, vitamin A, and other beneficial nutrients.
Read about the difference between yams and sweet potatoes, the calories in sweet potatoes, if sweet potatoes.Check out the major health benefits of tomatoes and nutrition facts behind your favorite red fruit. 73% of African Americans said they did not have emergency funds to.
List of related literature:
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| from Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living |
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| from The Potato Crop: Its Agricultural, Nutritional and Social Contribution to Humankind |
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| from Voyage of Mercy: The USS Jamestown, the Irish Famine, and the Remarkable Story of America’s First Humanitarian Mission |
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| from Sweet Potato Processing Technology |
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| from Foods that Harm, Foods that Heal |
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| from The 80/20 Diet |
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| from Eating Clean For Dummies |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World |
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| from Nutrition and Functional Foods for Healthy Aging |
19 comments
Why you adding Thomas delauer video to your Channel? Do you own this video?
Coming from a Jamaican family, I didn’t know these could ever be confused. I hated yams growing up but having to eat them. Now the sodium content of sweet potatoes was surprising to know. Yams are easily found sold in Caribbean and Asian grocery shops. A regular staple veg. Thanks for sharing.
There is alot of different types of yams and at least four types of sweet potatoes.
The down side! I am a part of the of1%. If every body starts eating sweet potato, my pharmaceutical company that provides the chemo drugs will lose money.
I was only able to afford 2 islands in the Bahamas last week…lol
Sodium ain’t unhealthy cuz u need it to live but too much is, are sweet potatoes really that full of sodium?
Actually, if you looked at most canned Yams ingredients, they say they are actually Sweet Potatoes
Hello Doctor you need to help me…
I want to get cancer please….
Thomas, I love your channel, I don’t eat sweet potatoes every day, but maybe once or twice a week with dinner, I found a regular size sweet, potato contains 73 milligrams of sodium, that seems really negligible. in a sweetI guess,if you eating a ton of them,it could,be an issue, but.
Well, the dowsnside:
It slows down the metabolism through blocking the building of specific hormones.
Keep an eye at this, and you`re fine.
Great news! =D I wonder if the nutrition vs price comparison would still count here in the Netherlands though.. As sweet potatoes are quite expensive here!
This is to fast to tell all the health benefits of sweet potato and yams. Why would you only show the food how it’s served at bars and restaurants. There’s more to the food than just vitamin A. The fibre is excellent to. Your doing good videos just wanted to let people know that they should not worry about this food. Read THE CHINA STUDY. It’s a great book
Is it just me or is it difficult to watch this guy due to how “pretty” he is? He doesn’t even look super guy like even tho he is muscular his face and features have a gayish quality to it, like a gay face thing going on. VEry hot otherwise.
thanks for the info! I love yams, here in Italy I find them only at the african/asian foods shop, I usually eat them with okra which I find in the same shop. the only problem I have is that the ones they sell are huge so I end up eating it for three days in a row ��
I really thought they were the same thing. Thanks for the clarification
sweet potatoes in philippines…
so sweet and so abundant….
Yellow yams and purple are my favorite color!�� unfortunately it’s hard to find those! I like Japanese jams too!
Good to know…love yams! It is a staple and national food in the part of Nigeria that I am from. We even have a Yam festival. ��
I learn that pizza and donut rich in colour
Thats mean its good for your body ����
I started eating sweet potatoes back in May 2019 and I lost 73 lbs. I just eat 1 sweet potato at lunch and that’s all. Nothing else. I eat every hours. I do not start eating till I am hungry. I just came off a 8 hour fast of sleeping. Protein to start, sweet potato at lunch and than dinner. Four hours apart 1200 calories a day. My A1c was 5.7. I count my count my calories on myfitnesspal.com and I write in the journal how I feel.