Special Forces Strength Training with SWAT Tony Sentmanat | Muscle Madness
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Special Forces | Training Preperation
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365 Training: SPEC OPS Workout Full Length/BTS
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Workouts for Special Forces Selection Jocko Willink
Video taken from the channel: Jocko Podcast
The Top 5 Essential Training Tips to Prepare for Special Forces & Delta Force Selection
Video taken from the channel: Life is a Special Operation
Barbell bench press Barbell or dumbbell bent over row Barbell military press (overhead) Cable row machine Lat pulldown machine Barbell hang clean or power clean Pull-ups overhand and underhand grip Bicep curls Tricep cable pushdowns or overhead extensions or dips.Prove Your Fitness with These 4 Special Forces Workouts. Want serious guns and fast? We’ve got the tips you need for weapons-grade muscle.
By Edward Cooper. 20/01/2020.800 meter warm-up 4 x 1000 meter interval run, 1:2 work to rest ratio; For example, if you run a 5 minute 1000 meter interval, you would then take 10 minutes active rest; during active rest, its best to keep moving and actively concentrate on lowering your heart rate.Build-Up To War Even for Special Forces guys, workouts begin slowly, with Toonen meticulous about activating muscles before forcing them to perform.
We warm up by walking – forwards, backwards, sideways – with resistance bands encircling our ankles. We stretch, lunge and jump.The one thing to remember is that Special Operations Training is not 45-60 minutes in a gym each day. It is an all day thing and often an all night thing as well.
So, training a few muscle groups.Monday: Push Up/Pull Up Work, Running Intervals Tuesday: Ruck Run Interval Wednesday: Push Up/Pull Up Work, Swim + Tread Thursday: Push Up/Pull Up Work, Running Intervals Friday: Ruck Run Interval.Learn More About Special Operations Forces For those who maybe having issues with the PT portion of getting back into Active Duty training and are contemplating pushing the envelope with more.
Day 1: Army Physical Fitness Test + max number of chin-ups Day 2: Five-mile run for time Day 3: 15-meter swim in ACUs and boots with LCE and dummy rifle. Day 4: 12-mile road march, carrying 45 pound ruck for time. Spend the rest of the week doing light cardio and recovery stretching.
Warm-up Drills (Before each workout).Check out these tips from a Special Forces operator “Alston”. SGPT: What was the hardest part of Special Forces training for you? When did you go through? AS: I attended Selection in July/August of 2005, started the qualification course in October of 2005 and graduated April of 2007.
I would have to answer this from two points in my life.Warm Up High Knees Inch Worms Lunges Burpees.Special Warfare Combatant Crewmember Fitness Training. The Vietnam era Swift Boats or Brown Water Navy are the forefathers of SWCC.
The “Brown Water Navy” is now one of the three components of the.The first step to becoming a member of the Army Special Forces is to pass the Special Forces Assessment and Selection Course (SFAS).To get into this course, you must meet some basic physical fitness requirements by scoring a minimum of 206 on the Army physical fitness test for.Ladders:Utilizing ladders of descending or ascending repetitions help build endurance without compromising the quality of the repetition. Such an example would include performing the clean and press exercise with 1 repetition, then 1 breathe, then 2 repetitions, then.
Workouts To Train For Special Forces Entry Army Special Forces Green Berets Workout And Sfas Preparation How To Enlist In The Army Special Forces Option 18x What S Harder Ranger School Or The Special Forces Qualification Earn Big Bucks Move Up Faster When You Go Army Special Ops But Home.These include, but are not limited to, the Military Free Fall Parachutist Course (MFF) (this is now a requirement for all members of the Special Forces), the Combat Diver Qualification Course and the Special Forces Sniper Course (formerly known as the Special Operations Target Interdiction Course).
List of related literature:
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from 299 Days: The Preparation |
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| from In the Line of Fire |
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| from God Is Bigger Than Your FBI |
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| from Neurological Physiotherapy Pocketbook E-Book |
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| from Respiratory Muscle Training E-Book: Theory and Practice |
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| from Performance Management For Dummies |
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| from The College Buzz Book |
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| from Four Truths and a Lie |
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| from Introduction to Fire Protection and Emergency Services |
92 comments
Don’t forget…… you gots to have heart ❤️.
I went to Panama (1974), jungle training.
Recondo school, North Carolina (1974)
Winter warfare training, Watertown, NY. (1975)
Desert warfare training, New Mexico, (1976)
All these schools are not that tuff, but yet…… almost half the men ( all Airborne Paratroopers) don’t make it through.
I can’t imagine the fail rate of these schools that are known to be tuff.
Kudos to all who try and fail, and my hat �� is off to those who come back and try again and succeed.
I know it’s not easy…… otherwise…… everyone would do it.
IMHO
WWG1WGA
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Bare feet 15 hours walks cross country every weekend with loaded backpack whole on and off new boots
Chilean (Navy) Marines special forces soldiers and Green Berets lo mejor del mundo! jajaja
I´m a mexican mechanical engineer, in field, and almost every day I walk like 8 hours to day, with 40 pounds of equipment, and yes, that type of work make you harder than the normal office guy (besides I train a lot becuase in helps me to relax), no doubt why the soldiers are a tough mofos.
I’ve never heard someone say, “I’m buff.. I can walk for 3 hours to prepare for selection”
Protect your feet. Two pair of socks. One small tight fighting pair. One larger padded pair. Talcum power. Talcum powder…..and more talcum power.
Could I attain my medical degree before becoming part of the CSOF? I plan to join the reserves in a week (I’m 16) and I’d like to get a degree in kinesiology or human physiology then attend medical school. Is this reasonable?
Jock Willink has so much manliness and testosterone, that through the screen, I went from a beta-male to a body builder navy seal just watching this video.
Why do you say “OR” Delta Force selection? Aren’t they special forces too??
Definitely spot on. Do this and live to tell about it. Been there, done that. (HM2 (Corpsman) USN RVN II CORPS-DUC LAP ’70-’71)
I love the way you just get down to business with these videos and don’t sugar coat shit.
I’m 12 and I want to be a navy seal after college and thanks for the helpful tips
leaving for basic training Monday. really wishing i would have enlisted and chose special forces instead
The guys on the left would probably all be down, with the right guy shooting through the windows, right?
https://open.spotify.com/playlist/7HBM6H4H0x17NM2C3jffHN?si=sgUdm2mwShm7mGUYHTIwlQ
I’m sure Delta Selection is a hell of a lot more difficult than just walking and carrying a ruck all day.
This guy loves to hear himself talk.
Some advice solid. Lot total Bravo Sierra.
Go Ranger when ready. Few years in 75th and you’ll be perfect SF and Unit candidate.
Also a perfect video proving shooting skills are perishable not maintained.
Hi sir. Can I ask what aimpoint red dot are you using? Thanks!
your fan from Philippines.
As long as you don’t tread on American citizens it’s all good
Whats a good way to start preparing and guarantee getting into RASP after enlistment? (Im a junior in high school btw)
Dont know If anyone gave this tips but: When you go out hiking you can either pack your standard hiking kit, or fill your backpack with water bottles until they match your desired weight. If it’s to heavy, pour some out, if it’s to light fill some bottles up. Hope someone gets use for this!
My father used to say that the french special force train thugs. You needed to be endurant, therefore skinny. Tests were mostly forced marches/ running. Now, with the kind of protection and equipement soldiers carry, they need to bulk up. This comes to the detriment of endurance and speed.
4:20… those 2 in the office are dead…. also took 14 seconds for the others to come in and kill the guy.
Echo seems to make a lot of references that Jocko can’t relate to… or Jocko responds that Echo’s reference isn’t really a good example of what he’s talking about and then comes up with his own better metaphor…
Brother! Tip #3 you forgot Mole Skin! Invaluable to the grunt in taking care of his feet! But regardless of how great a shape one is upon arrival at selection, blisters will most likely will be a part of the whole experience:-) Best to anyone that is going through selection…but you can never train too much nor too long…and it requires both mental and physical stamina and if you don’t have it to n your heart ❤️ forget it! You will FAIL!!! AGL
The “box” drill is more realistic, than the “x” drill, but both are beneficial. I really wish that I had an endless supply of.223, and 9mm. Unfortunately, I have to train a lot with.22. I’ve got a Taurus TX-22 for a training pistol(great pistol, with the same trigger pull, and reset as my comp gun Canik TP9 SFx). Then I have a CMMG.22 conversion kit for my AR. I actually get a lot of good training use out of both platforms, but NOTHING like using the real stuff. Is anyone else out there in my shoes?
Nothing can quite prepare your body with having weight on your back. We call it a tab across the pond and no matter how many you do, you’ll always get shoulder/back pain from the weight. You just learn how to try cut it out
Hello. Awesome video as always, but I got one question to everybody, how one can anticipate the “height over bore offset”? and how to train for it?
What’s the difference between Special Forces and Delta Force?
Other than show a bias away from muscular recruits, the tips are good. Just saying in SF in my area of the world all shapes and sizes succeed and fail. Body shape has very little bearing.
Say you go 18x, would there be time to practice all these tips through the pipeline?is there gonna be time for yourself or is it non-stop and should do this before even signing for 18x?
I was all ears till he said “hammers”. �� His viewers would also be well served by “cadencing”.
learn to teach to live under super stressin sf team work an ability to move on when everyone quits also conqure hunger sleep loss never show weakness, was sf 60 to 70 learn survival we had highest attrican in nam lucky to make it home mental streigth is key sorry for computer skills wrong era for me
Currently deployed. Wanna do something more with my career.
SF is my dream
protip: DONT go into malls or airports with a military backpack.
Hey guys
Song name is MK2hero theme
However shazam first tole me that it was: That everyone inch punch for everyone kungfu Chan chan lin
This sounds a lot like the Roman PT soldiers once did. March in kit up to 20 miles a day, dig and build camps, practice with weapons on a post.
I did 3 selections. Get used to ruck running with minimum packing list plus 8 pounds of water. Alternate with slow five mile jogs. If you get hotspots, stop and try again when they heal. Otherwise, you end up in a cycle of shredding your feet instead of hardening your feet. Stay healthy in training because your body will breakdown in selection. Get massage and do yoga for pliability. Don’t let type a’s psyche you out, plenty quit ranger tab and all. Expect 70% + washout rate in selection. Time your selection to avoid mid summer and intense winter. Join an orienteering club.
First, you got to pass the bare min to even enlist, then without any injury, complete the training to standards… basic,A.I.T, security clearance, airborne school, learning to cope with high stress under sleep deprived conditions, in a timed combat simulation…
short Guys need to take twice as many steps as tall guys. So that 20mile ruck turns into a 40mile ruck real quick,,,
do wild land fire fighting before hand. You may as well get payed to train.
I think he should’a explained that they’re GIANT worms lol…..Jocko’s like “wtf???”…
Great content, thank you for taking the time to post this video.
This is why where the best military on the planet. This is just insane.
Former Security Forces who tried many times for TACP, I tried but sometimes It’s not ment to be. Now as a railroader, I walk for hours… feels like 24h but yeah not even close to these guys. Rock on DForce!
I once played call of duty for 48 hours straight. Can I make selection?
Bro where you been man love your videos brotha big Hooah to you
No thanks I will sit on my couch, in front of my tv, the furthest I will walk will be to my fridge, I Wil do all my tours of duty on my Xbox, playing cod or R6 SEIGE, I will play patriotic music in the background while I issue out military commands to my team online through my headsets that Iearned from watching combat movies and when I die in battle I will just hit start and deploy again ������
I’m 5 foot 7 and 15,I really wanna join special forces when I grow up and I’m dedicated
What’s the difference between Special Forces and Delta Force? I was in Special Operations Air Base Ground Defense
Just wanted to know
if you are a foreign-born personal but now a citizen
does it affect selection:/
The real best way to train is this, when you dread to do one of your tasks of the day do it right then when you wake up. You hate making your bed make it right then and there. You look outside you think man imma have to cut the grass today that sucks cut it right then and there. Whatever it may be for where your at your job, at home whatever you hate doing and usually put it off DONT fucking do it right then and there.
I made it to the end of this video so i reckon i could make it to the end of selection
During selection do you get to walk with like a granola bar or something cuz 24 hours is long time to go without eating or drinking something?
From a mental aspect, remember. No matter how hard and tough it gets in selection, imagine being stuck behind enemy lines for real. A large enemy force closing in on your position. None of the training or selection course’s that exist in the world can replicate that FUBAR situation. Tired? Hungry? every muscle aching? Remember the fallen and the one’s that made it back.
Great video, perfect for someone like me guys. Thanks you for all you do ��������
I have a serious question is it possible for a foreigner from EU to become US Army’s Delta Force Operator and what things do i need to follow to get there?
i am just like saying it cause i want you to benefit like i do from gym
Ok your mistake is Delta doesn’t just pull from the army. They pull from ALL BRANCHES.
I’m the exact same haha I I’m not the fastest and I’m not the best at distance but somehow I’m a great Rucker!
My partner is a SF 22 veteran,warrior soul and durable.Health wise not too good but every day gives life 100% and I love him dearly.
The thing I hated when it came to pull ups was that I had to be created in getting my first pull up because I could not even do 1 a while ago. I would have to do negative chin ups.
I have not trained for special forces, but I have trained for mountain climbing, which also requires carrying a heavy pack over long distances in whatever hellish conditions nature throws at you. Jogging with a rucksack sounds like a recipe for injury, but moving uphill fast is a good alternative.
I like to wear my 45 pound weight vest while going for jogs and sprints.
Best practical and fundamental shooting practice video I’ve seen to date. Thank you!! PS. Yeah, I was sort of transported back to that first pre-deployment mindset. LOL
I have a love and hate relationship with rucking because I love joggin (not walking) with 50lbs but once u finish ur legs feel like they need a 1 to 2 week recovery.. any way u can prevent pain from joggin with it?
Echo is like the child that’s an absolute unit, and Jocko is his dad �� Jocko can make dad jokes and Echo will laugh at all of em
What flex cuffs were those?? Does anyone know the SOCOM issued ones?
does basic / AIT/ airborne sufficiently train you for selection? or is training before you leave definitely necessary
Wtf jocko can be in one episode with out the use of jujitsu word
Forced road marches. Been there done that. I loved road marches. 11B!
You need to be able to carry 40kg of shit many kilometers. If you can do that then military is easy. You dont need to think yourself, everything is done for you. Even if you are almost retarded you can make it there.
Ive seen the most retarded people in military not in civilian life.
By special do you mean at birth you were forced to where a football helmet throughout the school year so you would not hit your head against hard surfaces. When I was in high school I used to smack the back of my head against concrete walls in the hallway untill the bell rang which was like 30-45 minutes aday and I had to stop cause my test scores started to go on a dramatic decline plus all the lump made my head hurt too much. I didnt graduate highschool until I was 25 years of age and I kept getting held back a year. By the time I was in my senior year for my final exam the school gave me some crayons and a coloring book and told me to stay inside the lines.
Good thing my High School’s NJROTC Program offers Orienteering as a class and as a team
F350 is a shit 4×4
Range Rover would be a better analogy JW.
I enjoy going straight through myself. Those trying out new things, get 200 push-ups every morning like cake work.
10 normal
10 diamond
10 wide
10 military
10 legs elevated arms at a comfortable stance.
and that’s 1 set of 50 repeat 4 times and that doesn’t feel horrible cause your switching while still working out the chest just focusing on different areas same for your arms and back. it really strengthens the wrist as well. At least it has for me.
You can do wonders with the basics by altering simple things like the way your hands are pointed and or angles.
Kinda hard to believe these are 7 SFG guys… very sloppy movement. And why is everyone bunched up?
Rucking SUCKS! However, once you are comfortable with being uncomfortable you will always prevail!! I walked at a 12 13 min pace in the infantry. I ran pretty good, but not fast. I was an endurance guy and good go all DAY! Like you said sir “It takes practice” even for me.
Any insights into why people become mass murdering bastards?? Maybe you could use your own murdering bastardness to explain?? Cheers jocks
Ex grunt here and love your videos Geeze wish I had them could of been helpful I didn’t really understand much about the military until I joined and just wish I looked into it. Keep em coming
Its a dream of mine to do this. Im a 5’4/5’5 19 year old, barely 125 pounds… Its a dream of mine ����
But I just know I wont make it ����
not really the varsity squad here, barely JV team material…..need a lot of work on flow.
The wear and tear on the crotch from long humps, wore biker type shorts to keep boys up and out of the way, OOHRAH!����
This is what I will do. To join the marines I will train for SF and to join the SF I will train to be a superhero ��
This is weird, I’m packing my ruck for a 12-miler tomorrow and this popped up in my recommendations haha.
If you’re wondering how long it takes to harden your feet here’s a good rule of thumb:
20 miles per day for 30 days
Every 5th day is a rest
2 weeks light training and healing (feet)
Then 30 mile days for 10 days
This is who Americans and her followers should give unconditional respect tonot these fat cyber GUERILLAS who with their little computers can do immeasurable life damage to HEROS and STUDs like Jocko. We need to rethink “manhood” v. “terrorist puddies” and never let those cyber suckers know the light of day or darkness of privacy… they gots to go!!
Is there a Seal Team 4. Asking because I bought a jacket that has this on it
Rucking was something I did to train multiple days a week before USMC Boot Camp. It made life much easier after the first 4 weeks as the phycological difficulty was greatly diminished because I knew what to expect.
Mr. Willink I apologize for being rude to you when I met you at a wrestling tournament a year back or so. You may not remember but I was completely rude. My apologies sir I have lots of respect for you.