Workout Programs to suit your Sport

Written by Kenneth Lee 2020-08-01

Table of Contents:

Diabetes exercises at home: Help cure Diabetes with this routine!

Join the Diabetes Exercises For Weight Loss 8 Week Program.
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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment..
Need more help with diabetes management? Contact me for health coaching lets get you feeling better now: [email protected]
Exercise is an important part of every type 2 diabetes management plan, but it’s not always easy or convenient to get to the gym. Fortunately, there are ways to get fit without buying an expensive gym membership or spending hours on the treadmill. In fact, you can reap the benefits of diabetes exercises without leaving the comfort of your own home..
How important is exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. Its best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous intensity means you cannot say more than a few words without pausing for a breath during the activity..
If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more..
Getting started with Diabetes exercises at home. If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!
Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it..
If you’re new to working out, start slowly. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops..
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Billie Eilish bad guy FULL BODY WORKOUT ROUTINE

Show Description

Billie Eilish bad guy FULL BODY WORKOUT! A choreographed full body workout with no equipment!
��FULL WORKOUT:
Verse pt.1: 1X Pushup 1X Pushup Hold.
Verse pt. 2: 1 Leg In and Out Crunch.
Chorus pt.1: Standing Knee to Elbow Crunch with Jump.
Chorus pt.2: 4x Mt. Climbers 2x Plank Jacks.
Verse pt.1: High Plank Knee Cross Overs (right leg).
Verse pt.2: High Plank Knee Cross Overs (leftleg).
Chorus pt.1: Standing Knee to Elbow Crunch with Jump.
Chorus pt.2: 4x Mt. Climbers 2x Plank Jacks.
Bridge: 1X Squat 1X Squat with Pulse.
Outro: 2X Reverse Lunge 1X Squat.
��THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️.
��VEGAN PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF.
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk.
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Full Body No Jumping): http://bit.ly/2Xb2tgw.
➤ AT HOME WORKOUTS: http://bit.ly/2Xb2tgw.
➤ MORE SONG WORKOUTS: http://bit.ly/2KNxeSt.
�� GEAR I USE:
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.
✘ I N S T A G R A M: @madfit.ig.
✘ T W I T T E R: @maddielymburner.
✘ F A C E B O O K: facebook.com/madfit.ig.
✉ C O N T A C T (business inquiries): [email protected]

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32 Minute Home Cardio Workout with No Equipment Calorie Blasting Cardio Training

Show Description

Calorie burn + info + printable workout @ http://bit.ly/1DzB8Se.
8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX.
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s.
We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Dua Lipa Physical FULL BODY WORKOUT ROUTINE

Show Description

Dua Lipa Physical FULL BODY WORKOUT ROUTINE! A choreographed, no equipment, full body workout you can do at home!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg.
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP.
��SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk.
�� GEAR I USE:
��THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.
✘ I N S T A G R A M: @madfit.ig.
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Read: How you can Do Imprinting in Bikram yoga

The Weeknd Blinding Lights FULL BODY WORKOUT ROUTINE

Show Description

The Weeknd Blinding Lights FULL BODY WORKOUT ROUTINE. A choreographed full body workout with no equipment!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️.
��SUPPLEMENTS I USE: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF.
��THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP.
��SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk.
�� GEAR I USE:
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.
✘ I N S T A G R A M: @madfit.ig.
✘ T W I T T E R: @maddielymburner.
✘ F A C E B O O K: facebook.com/madfit.ig.
✉ C O N T A C T (business inquiries): [email protected]

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Workout Programs to Fit Your Sport. As an athlete, you probably have unique requirements to excel in your sport. Explore some workouts that will hit the right muscles and help you excel. FitnessWorkouts.

Interval Training. Abs. Pilates Workouts. Race Training.

Total Body.3 Week NFL Combine Bench Press Program. Improve your bench press strength and endurance with this 3 week program. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an all-out 20 rep test.From eagle squats to sumo squats, incorporate these squat variations into your training regimen for an awesome lower-body workout.

The ultimate workout program to be an all-around athlete With a combination of strength training, hardcore conditioning work, and “pre-hab” movements to keep you operation at 100%, this five-day program will hone your mind and body into an athletic marvel. Jump to the Routine 30-45.To maximize the number of workouts during the 60 day period, as well as maximize the total number of recovery days, this program is built around a 4-day training split, which includes: Workout A: Shoulders/Traps Workout B: Back/Biceps/Forearms ACTIVE REST DAY Workout C: Chest/Triceps Workout D: Legs ACTIVE REST DAY.Please search below for your program or browse through all of the workout routines available with the menu bar above. These free Sport Specific exercise workouts plans are available for you to print and bring with you to the gym or health club in your city.

BodyFit Elite is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit Elite is.NTC app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding.

Switch it.This form of cardio workout intersperses intervals of all-out exercise, such as sprinting or fast-paced bodyweight work, with recovery periods of either low-intensity exercise, such.Blog Free Workout Programs Store. Free Workout Programs.

Latest: 15 Day Intense Core Challenge June 2020. Scroll. Free Home Workout Programs.

Release date: June 2020. 15 Days Intense Core Challenge. 20-50 min.

Per day. 15 days. Duration.

Type: Core, Abs, Full Body. Equipment: Fitness Mat. Release date: May 2020.

4 Weeks Summer Shred Challenge.Tonning Workout Program. The second program is the tonning workout program.

Don’t get me wrong, you can lose weight with this program too, but the amount of cardiovascular exercises are a little bit shorter here, and the accent is on strength training. This is a workout program that I use myself.9 Top Fitness Apps for Workouts, Sports Training and Weight Loss Browsing the health and fitness category of your phone’s app store can be a bit overwhelming.

To cut through some of the chaos, we’ve rounded up some of this year’s top free* health and fitness apps for you.Kids participating in a sport during the sessions frequently find the 9-week time period works best. A fitness training program that gets you in shape. Ebook format. Print off the sheets you need and follow along for each workout or follow along on your smartphone.

Each workout includes an.Huge range of FREE workouts for men. Download men’s workouts for muscle building, fat loss, abs, chest and more from Muscle & Strength.Get personalized workouts, custom meal plans, and nutrition guidance, right in the palm of your hand.

Prioritize progress over perfection with the 8fit app!

List of related literature:

You will find more triathlon-specific exercises to keep training interesting, more sample programs to map the countless approaches you can take to strength training, and more options for at-home and travel workouts.
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman, EdD VeloPress, 2014
Programs like these include activities such as tennis, volleyball, soccer, basketball, cycling, jogging and running, weight training, and dance.
from Physical Activity and Health by Claude Bouchard, Steven N. Blair, William L. Haskell Human Kinetics, Incorporated, 2012
If such programs are not available, recommend to your athletes that they run three days a week.
from Coaching Track & Field Successfully by Mark Guthrie Human Kinetics, 2003
Athletics Interscholastic: baseball, basketball, cross-country running, fencing, indoor track & field, lacrosse, soccer, tennis, track and field, winter (indoor) track, wrestling; intramural: physical fitness, weight training, yoga.
from Private Secondary Schools by Peterson’s Peterson’s, 2011
You can customize any of the stretches in this book and put them together in numerous combinations to create a program that works best for your body and your sport.
from Stretching Anatomy by Arnold G. Nelson, Jouko Kokkonen Human Kinetics, 2020
Instead, I’ve designed this program in a way that allows you to choose from a short list of workouts.
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus, Michael Easter Potter/Ten Speed/Harmony/Rodale, 2018
Resources such as onlineguided programs, fitness trackers, food logs, workout trackers, and virtual coaches can help you get started.
from My Health Technology for Seniors: Take Charge of Your Health Through Technology by Lonzell Watson Pearson Education, 2016
These programs include recommendations related to type of muscle action, loading, volume, exercise selection, use of free weights and machines, exercise order, rest periods, velocity of muscle action, and frequency of training.
from Applied Exercise and Sport Physiology, With Labs by Terry J. Housh, Dona J. Housh, Herbert A. deVries Taylor & Francis, 2017
Verstegen creates individual programs for the pro athletes he trains, programs that can include everything from calisthenics to agility drills to the medicine ball to resistance training with free weights and exercise machines.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
I designed programs for fairly elite athletes, macho men, and hard-core workout guys.
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health by Charles Barkley, Vincent Ben Bocchicchio SelectBooks, Incorporated, 2017

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Cherry Berry Anti-Inflammatory Smoothie Bowl

181 comments

Lailis 2020-08-01 - 08:29

Hope you guys enjoy this one! It’s a killer ��What song would you like to see next let me know down below!

Tygradred 2020-08-01 - 21:47

Do you go to the gym. Or just the excersice and proper healthy eating is what gives you this figure.

Brightstaff 2020-08-02 - 10:45

Lightskin 2020-08-02 - 21:57

10% off Axe and Sledge supplements/apparel use code JEMA10 at checkout!!

Mogul 2020-08-03 - 04:58

Routine very good workout
Bad guy ❤
Love Madfit ❤
I am doing workout
Thank you

Ararg 2020-08-03 - 15:24

I highly overestimated my ability here. I’m too fat and out of shape lol. I literally had to use my inhaler. ��

Margas 2020-08-04 - 06:10

I’ve watched approximately 38 minutes of these work out vids from my bed hangs head in shame

Dardin 2020-08-04 - 20:50

I think half of the views are mine �� I just love this workout soooo much

Ishnbandis 2020-08-05 - 10:24

I just started today. It feels great! I’m 66 and type II and over weight. I want to have exercise in my life daily. Thank you for your upbeat positive attitude. See you tomorrow. Rebekah

Kirithis 2020-08-05 - 15:48

No you can’t do lunges and kicks that fast no matter what song plays.
She’s is lying

Dujar 2020-08-06 - 03:49

Thankyou you’re great very great full to you thanksss love from Pakistan ♥️

Kardred 2020-08-06 - 12:22

Today I chose to stop at the water break. But I’m going to walk my dog and continue for a bit. I feel really good about myself. Last time I made it to the 23 min mark before giving up, but today I did some abbs workout beforehand, and during the 12 minitues of this workout that i did do, I was a lot more active during the rests. Ok, Sunstone Rain signing off!

Burin 2020-08-06 - 22:18

impossível conseguir fazer aquele negócio do chão, socorro kkkkkk

Gulkis 2020-08-07 - 16:12

Can you make the Workout In your eyes The Weeknd &Doja Cat

Tygojora 2020-08-08 - 02:46

I go run +/35-40 min and i Have 400 + Calories sorry not thanks XD

Saithigda 2020-08-08 - 19:43

I can’t wait until I have enough stamina to do this and enjoy it. until then… I will be eating chips in my bed

Nalmeath 2020-08-09 - 00:50

Maddie: On step one
Me: Ok, step one!
Maddie: On step four
Me: On step one.. and then realizing she is on step four..
Maddie: On step five
Me: Jump and skips over to step five
Her: Done with video
Me –_–
I am in shape and I just couldn’t keep up. Eventually I will though lol.

Kerawyn 2020-08-09 - 08:25

i just found you on yt but I got to say, you are absolutely amazing! I honestly loooove to ‘dance’ with you <3 hope you have a nice day:)

Balladorius 2020-08-09 - 23:05

I was pressing pause after 20 sec. Hahahahah thats a great workout!

Corim 2020-08-10 - 18:35

love finishing out my workouts with one of these choreographed workouts!! they rock:’)

Fenrijinn 2020-08-11 - 05:50

I just got to be honest but I disliked because it was quick and I didn’t even feel tired

Kathririel 2020-08-11 - 11:32

Am I the only one who keeps thinking about the neighbors below? Her tennis shoes hitting the wooden floor… if I were a neighbor I would go crazy. Despite the noise for the neighbors, I loved the class. Thanks for the video

Fegamand 2020-08-12 - 01:14

I’ve done three songs on the spot and I enjoyed it! It’s like creating your own musical playlist for the day 😉

Yggdor 2020-08-12 - 06:06

What a blissful, beautiful, energetic, pleasant, lovely person you’re! Thank you very much!

Ninis 2020-08-13 - 04:19

No seksowna jest, to kazdy widzi. Dobrze, ze robi tego typu materialy, polecam.

Mikak 2020-08-13 - 06:44

If you do the exercises without stopping it gives you a good sweat!

Kajizil 2020-08-13 - 20:11

Half expected some 80s stretch moves, leg warmers, and a sweat band.

Bloodshade 2020-08-14 - 12:52

I do yr exercise before I bathe everyday. Thanks for the sharing

Shalar 2020-08-14 - 16:58

Since how many years r u doing this? it needs a lot of stamina ��

Tern 2020-08-15 - 12:41

Sing whit song and I am not doing it became I am teed for see it

Managhma 2020-08-15 - 19:58

After having both of my daughters this video is my bounce back guide. I was able to burn fat and keep my curves love this video!! It works Iadies

Beazelune 2020-08-16 - 02:22

This one was so much fun!! Hope you guys enjoyed it!! Leave your song requests below. See you tomorrow ❤️ -Maddie

Nalmelune 2020-08-16 - 08:38

this reminds me of an 80s workout only thing missing is a leotard

Mnethis 2020-08-16 - 15:16

Hey I liked this song and off course your workout I am your fan damn it

Shakazuru 2020-08-17 - 16:58

How about RUN THE WORLD FROM BEYONCÉ that would be awwwesome

Malara 2020-08-18 - 00:20

Love love just love your energy and love the way u do all the exercise very clean and sharp moves ��

Kashura 2020-08-18 - 19:47

i just did this after procrastinating working out for about a week,, and DAAMN am i pumped up

this was so much fun!! i loved it

Kanara 2020-08-19 - 01:10

This was the first ever workout I completed with FitnessBlender! They have become a huge part of my life over the years, so this brings back nostalgia! Thanks Daniel and Kelly for your hard work and commitment and for making these videos so accessible. I owe a lot to you guys. xoxox

Sirawyn 2020-08-19 - 20:52

I have a question about meaning of Full body? Are body Weight or cardio? BTW I love all clip

Rexsmith 2020-08-20 - 04:37

can you do one with Helena Beat by Foster The People, pls? �� https://youtu.be/ABzh6hTYpb8

Shaktigal 2020-08-20 - 10:01

what a beautiful workout!! deffs gonna do more from your channel from now on. thank you and keep that energy!! ❤️��

Shaktikasa 2020-08-20 - 20:44

прикольно так часок и с нагрузкой, без дураков, прикольно, подпишусь наверно

Doombeard 2020-08-21 - 19:46

3 minutes isn’t a whole workout. Not sufficient for the full body. Enough said.

Cordalar 2020-08-22 - 04:59

Core, hips, back pockets, thighs all in great proportion. Hey Zeus

Cedwyn 2020-08-22 - 11:05

Oh, from the thumbnail I though it was Physical by Olivia Newton-John haha

Andromann 2020-08-22 - 17:43

im doing this workout now everyday and walking on the treadmill (sometimes i do this workout in the morning too) but boii im ded i feel it much in my leg muscles XD

Miradar 2020-08-22 - 23:48

this video made me realize that i will never get skinny. I can’t even do this video ughhh

Tygralas 2020-08-23 - 08:59

I really like this workout. It’s tough but really fun so you want to keep going.

Dorilore 2020-08-24 - 17:44

I have never seen a workout with so much joy, I’m absolutely cracking on with this <3

Sternforge 2020-08-24 - 18:18

love this routine, as well as all the others you’ve posted lately

Dianalsa 2020-08-25 - 16:40

I would love to dance to any shakira songs! Iehips don’t lie
Like a sexy cardio workout video to make women feel amazing��

Silverbrew 2020-08-25 - 23:38

I do this as a warmup everyime I workout. Always gets me puffed out!

Magul 2020-08-26 - 05:17

His music sounds like the past, present and future all together

Samulkis 2020-08-27 - 00:05

I do this three times (wall push-ups, though) with 2 min rests inbetween on a Monday and a Friday and I still watch this randomly to watch her energy.

Delawield 2020-08-27 - 11:34

This actually putted me in such a good mood! So good! Keep doing these, for real. Thank you a loooot

Lightshaper 2020-08-27 - 19:18

Amazing I’m use to doing long workouts but I’m trying to be more and more diffrent and unique but I couldn’t keep up with all the moves maybe slow it down a bit but I love it! Overall great!

Drelahuginn 2020-08-28 - 09:10

I didn’t want to workout but then I saw this and I ended up doing this workout 2 times! Thank you for all the dance workouts they are so fun ��

Pureshaper 2020-08-28 - 22:58

This was inspiring, helpful and beautiful. Thank you so much for sharing!

Granizius 2020-08-29 - 09:36

This is amazing. I just started working out similarly albeit at a slower pace to Harry Styles!

Felkree 2020-08-29 - 22:53

Your form is so good.i almost loose my form to keep up with you.
Any tips on that?

Gakus 2020-08-30 - 10:14

Please do a workout with Kill My Mind by Louis Tomlinson ��

Ariuron 2020-08-30 - 16:22

Good exercise I am 82 years old and feeling good following your home exercise. Thank you Caroline!!!!!

Aurilas 2020-08-31 - 02:04

Omg can you do classic by mgmt? Hehehe you’re workouts are saving me during this tough times ❤️ love and support all the way here from the phils ��

Dikus 2020-08-31 - 22:59

Could you please do:The Nights By Avicii. I would really appreciate that❤️

Dukus 2020-09-01 - 09:42

I am a dancer and because of quarantine my studio is closed I really love this workouts that feel like dancing!

Tasida 2020-09-01 - 15:29

We can tell she likes plants
And Oslo who is in bad just got watching her like erm

Mari 2020-09-01 - 21:15

My quarantine is all about fitness, thanks to fitness blender.

Ironbreaker 2020-09-02 - 01:41

your song workouts make me want to workout as well! stay healthy and happy maddie!!

Kathririel 2020-09-02 - 12:50

Fine to have this exercise. Please arrange some others items to get early recovery of health.

Banrad 2020-09-03 - 11:19

Its my 2nd day good this work out i have livel 1 diabetic..thank u mam God bless u

Malar 2020-09-04 - 03:34

I was a bit intimidated by some comments before I began. Sometimes I don’t even reach the water break in other workouts. This time, I got my “WORKOUT COMPLETE!!!” Yay! Will definitely do it again.

Meztirr 2020-09-04 - 18:07

I always used to do this workout; I stopped for 5 months, come back to this.
But I will try mixing it up with the other workouts that’s here. I got ill �� I stopped for 2 weeks…then I got lazy over lockdown…now I am going to starting back on these, I’ve done 3 workouts so far of this particular ☝️ I was dieing badly after the workout..but felt better, I am back to eating �� clean, I was eating chocolate �� and put on weight. I just have to look at chocolate to put on weight. “Good luck �� everyone in staying healthy in body and mind.”

Adorarius 2020-09-04 - 23:57

** MY RESULTS **
Day 1: I did it. But i was so tired and took more breaks.

Gara 2020-09-05 - 12:27

If I can just post my pic sweat everywhere I love this I completed all,do this again every nite

Petius 2020-09-06 - 04:55

This one is still my favourite song workout, months later! I do it at the end of most of my workouts!!

Cerentrius 2020-09-06 - 15:49

I have been using this exercise for years. It really helps in strengthening and stretching all the major muscles. Thank you for being there for us all.

Faet 2020-09-06 - 18:28

I love you so much that I am very fatty but you are exercise I am 40 kg loss you are grateful

Runebeard 2020-09-07 - 13:18

Negal 2020-09-08 - 04:17

Click here It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

Wrathwing 2020-09-08 - 09:00

So is anyone here was assigned this video to work out for P.E during quarantine

Granara 2020-09-08 - 23:06

Am sweating big time but it feels good now that I have calmed down. I am new to this kind of exercise am glad she showed me how to slow my heart rate back down it was a big help.

Kirifyn 2020-09-09 - 14:24

13:07 1,2,3,4, drop down squad in the middle again 1,2,3,4, drop middle

Kajizilkree 2020-09-09 - 22:59

great video for workouts. check this too 10 Week Fat Loss Programs & Meal Plans http://www.lnk123.com/SH13s8 product

Gular 2020-09-10 - 13:12

Feel Your Power
You can reach his design from the link.
https://teespring.com/custom-design-t-shirt-printing?tsmac=store&tsmic=efford-store&pid=937&cid=103891

Galkree 2020-09-10 - 23:33

Looking to work on your agility with different speed and agility drills? This video will take you through the top 6 football agility training drills that you can do anywhere with a little space to run.watch now: https://www.youtube.com/watch?v=B3kgaXaCirs&feature=youtu.be

Anayawyn 2020-09-11 - 07:45

its the best video av saw on youtube on a workout. Thank you so much

Morlugrinn 2020-09-11 - 23:21

She is the only girl who needs to put on some belly fat. It’s ridiculously flat!

Morlura 2020-09-12 - 04:44

I did this exercise 2 years ago for months, gonna start it again.♡

Thorim 2020-09-12 - 16:38

THIS IS GONNA HELP…
Last time outside exercising outside I had to jump on cars to escape the dogs.
Love those white trees

Zolosho 2020-09-13 - 07:15

Lady do you have a lot of exercising I like Kevin do it my buddies heard it like it’s

Dadi 2020-09-13 - 13:54

God I feel like I’ve been rolled over by a steamroller

What I mean by that is I can’t move anymore but also my stomach is flatter than before

Andromatus 2020-09-13 - 17:39

Woohooo! Who loves Billie?! This song made for an amazing full body routine! How’d you like it? Let me know down below! ❤️ FULL WORKOUT WRITTEN IN DESCRIPTION

Gholbigra 2020-09-14 - 02:44

When youre a fat guy. This is actually hard but its super fun.. I ended finishing it.. And the day after that.. Maybe its the music or her smile?

Nilalas 2020-09-14 - 15:11

Me before trying it out: oh this looks so fun!!

Me actually trying it out: oh god my thighs!!!
Overall a fun workout! Really boosts the mood ��

Rainwalker 2020-09-15 - 03:51

This was very helpful for me
By doing this I wanna get as fit as the trainer was…..
Thanks a lot

Bloodcaster 2020-09-15 - 21:31

When I tried to do this exersice the next day my legs was paining like hell

Sharpweaver 2020-09-16 - 09:14

This was the first fitness blender video I ever found/tried 5 years ago and I could NOT get through it. It was too hard. After getting good conditioning from their other workouts and programs, I did this one easily!

Terin 2020-09-16 - 20:32

Kelliiii goddamn, I know this is a 5 y/o vid but HOW does anyone achieve this level of hotness cries in failure and lack of professional equipment

Groshakar 2020-09-17 - 05:50

very good cardio, i love it. I tried the others but this is my favourite. Kelly, you have perfect body.

Stonewalker 2020-09-17 - 23:00

Thank you so much for your great video. You really help me a lot to be more positive and to keep moving. God bless u. So Happy to see you everyday

Balkree 2020-09-18 - 08:08

If you like this song for workout, I have create a video with a JUMPING ROPE routine-dance in my channel ��

Kalar 2020-09-19 - 04:15

How many times a week do I have to practice to see the first results?

Tegamand 2020-09-19 - 10:32

WOW, thanks for another great workout that I can pair with my daily yoga routine

Yozragore 2020-09-20 - 04:19

Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

Kalkis 2020-09-20 - 07:07

FitnessBlender is the big thing. I have followed all the exercise routines and advice. I have seen GREAT results from these exercises for the past 2 months. It had inspired me to start my own youtube channel to show my achievements. I would love some support and feedback. Please head over to my change, like, and subscribe.

Nuarim 2020-09-20 - 13:40

Did it all the way through the quarantine. The best workout for inside home!

Beazefyn 2020-09-21 - 01:19

Thanks it is so important for people to stop being so sedentary!

Thunderwalker 2020-09-21 - 22:36

Love this one. Been doing every other day for a few weeks now. Don’t get bored with it!

Balladobandis 2020-09-22 - 10:30

I’ve strat doing this since 2017 when I had my knee surgery & coudnt run anymore. ( Back on track by now) Sinse then never stopped! Seen many online work outs: some of them to difficult to follow & end up given up or weird voices/accents etc it puts me off. But this girl is smashed the course! Just love it! Thank you

Shawield 2020-09-22 - 15:57

Can anyone explain to me the calories burned count? It is usually a pretty big range. This is one of my favorite workouts btw!

Kajilrajas 2020-09-23 - 05:26

It was a bad idea coming here after the squat challenge LOL. Great video!

Mezilar 2020-09-23 - 18:07

This workout killed 25 lbs in 45 days.. i put it all back on and im back to do it again

Aragul 2020-09-24 - 00:32

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Diananaya 2020-09-24 - 22:23

Wov…!!! it is really a great feeling after you complete. In the end at 32:30 min Kelly says “ its eight xxx workout” Any idea what does that mean?

Truthwalker 2020-09-25 - 11:03

صلي على سيدنا محمد وعلى آله وصحبه أجمعين
https://youtu.be/iROLRj8RGBQ

Dazilkree 2020-09-25 - 17:40

The thumbnail is her bending her back to show off her booty………..

Zolotaur 2020-09-25 - 21:04

The only time I stopped was at the water break in half the video!

Collador 2020-09-26 - 11:56

I could watch your body move all day….you made that look so easy. Excellent. PS not intentionally meaning to sound creepy, just admiring your fitness level ��

Malogra 2020-09-27 - 10:00

Thanks to this video ; I’ve lost 80 pounds in 5 months. My original weight being 241 Pounds. It’s hard work. But keep pushing and finding delicious healthy food (My favorite is whole wheat/w lean ground turkey…hehe). You’ll master this in time. Just don’t give up. =)

Kameena 2020-09-27 - 10:29

2 years back, this FB workout popped in my recommended videos. I tried this work out thinking that it looked easy, only to realize that i couldn’t. All this time I was deceiving myself into thinking that i am fit, i dont need this, i can brisk walk for over 1 hour. So, I left it there
6 months later, it was the peak of summer in India, so it was difficult to go for a walk. And i needed to do some lower body workout for my upcoming beach vacation. I resorted back to FB glute and thigh pilates workout. It really worked as i could feel the change within a month. But, I again left it after my vacation. Infact i lost track of my physical health completely after that, gained weight and became lethargic.
This year in February i decided to take back control of my fitness. This time i took time with my body, acknowledging what i could and couldn’t do, instead of just pushing myself to insane HIIT workout.

Its been over months now following FB routines. Gradually building my strength, endurance and fitness level. I am now able to finish this workout without stopping without struggling. I feel mentally and physically healthy. I do HIIT, body wieght cardio, pilates, and a multitude of different routines by FB.
I feel so good. Thank you FB, Kelli and Daniel for making me feel like you are training me in person.

Marinaya 2020-09-28 - 00:38

Dying Michelle watcher watcher Michelle Hannah Ali Jake Brett Ali bright bright

Migami 2020-09-28 - 10:32

This was the first video I ever saw of you when I was trying to workout and I was really mad that it seemed so hard and that I probably couldn’t do it and I didn’t like your channel. But now I workout frequently and you’re great and I do your videos a lot

Thetamand 2020-09-29 - 06:34

If you’re a begginer PLEASE don’t do all the “jumping” stuff, like changing from one position to other jumping. Take your time, begin slow. Otherwise, you’ll have to take time from exercising bc you’re going to get hurt.
Love the chanell! X

Mikajar 2020-09-29 - 17:12

me watching this video: okay cool cool i can do that
me at 1:34: ��

Ga 2020-09-30 - 04:01

All those 8.5k Dislikes Are the people who wanna get Fat.��

Dianathis 2020-09-30 - 08:49

Did someone lost weight? I wanna do it but I don’t see any comment saying that this works

Garim 2020-09-30 - 15:58

Does anyone know roughly how many calories this workout would burn? Thank you:)

Bogamand 2020-10-01 - 06:30

OMFG GUYS I JUST DID SOMETHING I COULD NEVER DO (the like second move or something) AND IT DIDNT EVEN HURT

crunches really do help ��

Bladewing 2020-10-02 - 04:15

Do you really not get paid for this video at all? I understand the record label taking a cut, but do you seriously get nothing?

Daswyn 2020-10-02 - 06:03

It’s hard to find somethink easy right now heh I like ur videos.

Kathris 2020-10-03 - 02:22

“I recommend this guide:
noem.best/efnm-guide/1zm
So grateful it exists.”

Direflame 2020-10-03 - 08:44

who here loves this workout song cuz they recently just got their heart broken and wants to gain confidence again? hugs. we can do this.:)

Anamand 2020-10-03 - 16:32

Thank you welfie I was worse with stress of having to start diabetic exercises along with medication, my weight 110 kg and feeling lazy to do any exercise and failing to accept. I am happy you have stretched me out yester night had less heart palpitations, heavy paining chest and av repeated with you the whole video again and am better thanks a lot God bless you my dear. I feel healing coming all over me.

Arashijind 2020-10-04 - 06:32

great workout video. You get so healthy by doing this everyday!

Bragore 2020-10-05 - 02:55

When Kellie is gassed at the 10 minute mark… you know you’re screwed ��

Peririm 2020-10-05 - 09:22

I just stumbled on this clip and I tell you its better than the Dua’s original video lol

Zurn 2020-10-05 - 20:00

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Axewalker 2020-10-06 - 02:54

I super love the first few seconds where she has her hands on her waist like a power pose and looking like, we’re bout to get some business done here

Goltizilkree 2020-10-06 - 08:54

Fun to watch her do it but if I were in her shoes, I would die ��

Akitaxe 2020-10-07 - 00:47

Can You Please Do Hips Don’t Lie By Shakira Workout Song?..BTW Me And Mom Loves Your Videos��

Zulukinos 2020-10-07 - 18:13

Everytime uh upload such dance workout vid. Uh juzz rock it ggguuurrrlllll��♥️

Marizar 2020-10-08 - 00:45

this is amazing i recomend iv bine doing this for a week and i am so fit i got ads and you can see musiles in my arms i can do hard stufe esally now thank you i love this❤❤❤

Centrirad 2020-10-08 - 06:34

Oh man, this is a workout for my eyes and brain, need to get outa bed to get potato chips!!!!!

Tygrann 2020-10-08 - 18:17

وش ذي التمارين الصعبة لو خلصتها بطيح على الارض ولا بقدر اقوم��

Perihuginn 2020-10-09 - 03:56

Why are there so many dislikes? This is a fun workout video set to a song. What is there to dislike unless you don’t like the song? Maddie doesn’t even say a word during the workout so there is no reason to downvote anything she’s doing in the video. Why dislike this video?! It doesn’t make sense to me.

Siralore 2020-10-10 - 09:33

That poor plant minding its own business and getting kicked repeatedly

Cewield 2020-10-10 - 15:33

TOO BAD YOU ALL HAVE BEEN BRAINWASHED THAT CRAPPY MUSIC IS GOOD ��

Kalabar 2020-10-10 - 20:17

Bruh I have never been able to do a pushup
I JUST DID A PUSHUP

Tegore 2020-10-11 - 11:41

the fact I can’t do this is my room because I have to share it with my brother and have to do it at 12 am in the bathroom is sad.

Rexstone 2020-10-11 - 23:17

Hello i am bheena y can tell me how can i cure my depression i am also diabetic. pls reply

Nuadahuginn 2020-10-12 - 17:12

Very good, nice, easy exercise for me having type2 diabetes, is it enough for daily once

Nikree 2020-10-13 - 00:36

It’s middle of the night and I just did this routine because I just felt so motivated to di it.
IT WAS SO MUCH FUN.
thank you for your workouts.

Gardaran 2020-10-13 - 05:26

thanks God,for the success this day of June 25,2020…workout & house exercises,by msncaroline Jordan.

Nik 2020-10-14 - 00:34

Did this 5x in a row.
I’m S W E A T I N G!!!
Definitely saw the blinding lights at some point.

Disar 2020-10-14 - 13:55

I love this video carolynn. Thank you so much for doing this. It really help me to bring down my sugar level down. Thanks a lot once again

Androlen 2020-10-14 - 22:33

God thanks,once again
I’m done exercise for 25 min.in Jesus name,
Level 1,& the nxt level.
Thank you very much
God Richly Bless �� us

Jumuro 2020-10-15 - 16:49

I thank GOD,for making today this exercises done
for the help of Ms.Caroline
Jordan..06-22-2020
Thank sooooo much ��

Kulalak 2020-10-15 - 20:06

At the end of the month, if this shredding exercise routine I’m doing actually works, I’ll give this a shot. Liked to try later.

Kezel 2020-10-16 - 11:12

I really enjoyed your exercise video. Trying to eat right and keep my numbers down. Thank you!

Adomath 2020-10-17 - 01:12

Hi Caroline I’m Leonise and I’m a diabetic 1 and I’m 15 I wasnt by a docter yet since we can really afford it but I was wondering if it’s ok If I do this exercise maybe everyday or every 2 days my mom has been struggling with my sugar since I was 2½ years old and I don’t want her to get a heart attack but I will try ur exercise tho and see what happens I mean if this helps then it will mean alot to me and my family^^

Rexredeemer 2020-10-17 - 07:36

I love the video. My AIC is 6.1 and it was 7.1. I need 10lbs to go and hoping to be off all the meds. Using my time wisely since the gym is closed right now.

Jolhala 2020-10-17 - 16:57

Ya no tengo excusa para no hacer ejercicios, GRACIAS!! Hacer ejercicios sera más divertido ahora!!!

Morludar 2020-10-18 - 04:35

Thank you— I am type 2 diabetic and when i started doing this 15 mins a day with proper diet my sugar got fantastic.. and i feel better now —

Beafym 2020-10-18 - 15:59

I love your all your exercise videos and have started to practice the home exercise part 1. After the 2nd exercise I feel so good. Thank you Caroline this helps me to keep my body in good health and shape in my twilight year ��

Zolobei 2020-10-19 - 06:45

how are you allowed to use music on your videos without getting a copyright strike? I’m a dancer and I can’t make videos to mainstream music because of this. Do you have some process you go through?

Gragda 2020-10-19 - 17:10

Hi there! I’m pregnant but I would like to stay fit! What kind of exercices would you suggest? Thanks! ��

Delarim 2020-10-20 - 09:07

I’m 21 female, my blood sugar level was 168 after half an hour of my lunch,
Along with clinical depression, sign of pre diabetes made my life a tragedy one.

Chilldragon 2020-10-20 - 17:51

I was about to drink my lemon juice EXACTLY when you proposed to pause to have a glass of water around 5:35…
(“Is she actually watching me?!?!?”)
Thank you very much for you video, it is very helpful! Keep going!:)

Gazahn 2020-10-20 - 22:31

Caroline Jordan I am enjoying your diabetes 1, 2, and 3 workouts. My suggestion (and I realize these vids are older) is that the same way you remind viewers to be mindful of posture and breathing, you should remind and give space in the video to hydrate. This is even more important for diabetics!

Another observation I have is that older participants or those with additional medical challenges may not be able to keep up the pace of your lean, healthy, lithe body. I would prefer to see a video with more reps and a smidge slower pace. It is disheartening to not be able to build up to YOUR pace. Ever.

Thank you for what you are doing! I especially enjoy your diabetes foot workout, which I do at the end of all my workouts and sometimes several times a day.

Hugs! Movement IS medicine…as I tackle my diabetes without meds!!

If you did a video that discussed the effect of exercise on glucose…before and after, and the best times of day for diabetics to exercise to help with blood glucose control — that would be fantastic! �� My specific need would be in battling the “Dawn Phenomenon” glucose spike.

Kigam 2020-10-21 - 15:07

thanksss a lot iam a great fan of you love to do exercise with you

Aragami 2020-10-22 - 02:58

Is 15mins a day enough exercise to get diabetes under control I have not long been told I have it and it got me down so down I gave up my levels are so high but I refuse to go on insulin I want to beat this can it be beaten

Anayalas 2020-10-22 - 17:32

Hello should I eat before workout? When is best time to work out,morning,noon, or night?

Guzil 2020-10-23 - 04:55

Thank u so much for these simple, non strenous moves that I can make. I just turned 56 and would like to include more exercise into my body and some weights.

Flamemoon 2020-10-23 - 19:06

1:10 is a core workout for the stomach, obliques and lower back.

Thordigda 2020-10-24 - 04:31

You are such an inspiration. You are bright and shinny, if that means something? Anyway, so glad I found you as I have type II. I needed this and am excited to keep learning and moving. Rebekah

Kazilkis 2020-10-24 - 16:32

परमनंट डायबिटीज खत्म करने के लिए कॉल करे
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Call for Permanent Diabetes Solution.
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Gashura 2020-10-25 - 00:04

Thank you Caroline. It’s cold
in Maryland I cannot go out to do my walking..THIS IS GOOD
FOR ME. IT HELPS ME.
Just started today 01.05.2020.
I even send it to my cousin
In the Philippines.
God bless you. Thank you
again.

Faejinn 2020-10-25 - 03:47

I’m diabetic. Just came to know it recently. It’s whooping a lot. Started today. Felt really great. Will update the difference soon. Thank you ��

Danadar 2020-10-26 - 04:33

17:00 see her steps on her tip of her feet and hearing her breathing hard like that��

Graron 2020-10-26 - 10:31

Please do Stayin’ Alive or Night fever by the Bee Gees. That would be amazing

Alsagra 2020-10-26 - 16:51

I can only do this excersice around 10 pm before I go to sleep, is it OK?

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