Intermediate Vinyasa Yoga for Balance, Core & Asymmetrical Poses
Video taken from the channel: Yoga with Kassandra
Core Balance Yoga Workout POSES FOR POSTURE | Rebecca Louise
Video taken from the channel: Rebecca-Louise
Yoga Advanced Standing Balancing Poses GetFitWithLeyla
Video taken from the channel: getfitwithleyla
15 min Beginner Yoga for Balance & Stability
Video taken from the channel: Yoga with Kassandra
8 Yoga Poses To Improve Balance | Tonic
Video taken from the channel: Tonic
Standing Balance Yoga with Cole Chance
Video taken from the channel: COLE CHANCE YOGA
Advanced Yoga Workout ♥ Challenge Your Strength & Balance | Tofino
Video taken from the channel: Boho Beautiful
Bring both hands to the floor and forward bend over your right leg, lifting the left leg high. Keep the hips squared to the floor for five breaths. You can play with your balance during this time moving your hands closer to your right foot and bringing one or both hands to.
5 Standing Yoga Poses for Core Strength 1. Half Forward Fold. Although this pose is often overlooked as a strength builder in yoga, it is one of the most.One of the most common yoga poses in any practice, Downward Facing Dog is a great pose to stretch the entire body. It also targets the muscles that keep you upright throughout the day — aka your core. From Plank pose, keep your feet.
Strengthen your core and abdominal muscles with essential yoga poses including Plank, Crane and Full Boat. Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.Stand tall with your ears aligned with your shoulders and your shoulders over your hips.
From here, tuck your hips in a bit and use your core to stabilize your body. This is Mountain Pose. Take a moment here to be aware of your body and your alignment.
Next time you infuse a core workout into your yoga practice or fitness routine, try mixing it up with these seven yoga poses. Practice these poses to build both strength and endurance by increasing your holds as you increase your strength. Start holding each pose for a few breaths and, eventually, work up to 30-second holds.
Warrior 3 is a standing balance pose. This pose gets you to focus on lengthening your body and, obviously, practicing balance. However, in order to hold.
1. Tadasana (Mountain Pose) It may not seem like much more than standing, but Tadasana is a great way to find your balance. By feeling where your weight is balanced on your feet and elongating your spine, you will improve your posture which, in tur.Standing beginner yoga poses are an excellent place for new yogis to start their yoga journey. These 7 poses are strengthening, energizing, and also help to increase your flexibility. This is why these poses are perfect for beginners!
Common.The Scientifically Proven Way To Build Balance. When we think about balance, we often envision holding a picturesque Half Moon or Tree Pose, but falls don’t usually happen when you are standing still or in a steady state or pose, but rather when you are moving, transitioning, or adjusting.The key to building balance.You need strength in your arms and your legs as well, but the core is the powerhouse that c ontrols your balance and ease in and out of different poses. These yoga poses all work a variety of muscles, but the key is to focus on the core.
Always.Mountain Pose Tadasana: The most basic standing pose, this is great for posture and core strength. For this pose, simply gaze forward, relax your shoulders, engage your core, keep your knees soft, and slightly tuck your pelvis forward—that’s it! (If you do this for over 3.
Hey yogis, this week’s free yoga class is all about helping you improve your balance through standing poses! This is a great quick flow you can do when you’re short on time but want to get a great.One of the central pillars of yoga is to seek balance both on and off the mat, according to Yoga Journal. For this reason, certain yoga poses, like the ones below, emphasize balance and alignment in the body. “When we balance, we are aligning our bodies with the force of gravity,” says Alexandra Wood, Equinox yoga instructor.Start inclining your upper body backward until you feel tightening in your stomach.
Now, raise your one leg at a time and move your thigh closer to your abdomen to make a “V” with your body. Shin needs to be parallel to the ground. Raise the other leg in the.
List of related literature:
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| from Resources for Teaching Mindfulness: An International Handbook |
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
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| from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet |
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| from Biophysical Foundations of Human Movement |
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| from Hatha Yoga Illustrated |
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| from Yoga For Dummies |
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| from Yoga Anatomy |
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| from Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice |
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| from Massage Therapy E-Book: Principles and Practice |
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| from Pilates Anatomy |
170 comments
I love to come back to this when I’m feeling unbalanced in life. It’s also helped me to build balance on my left side after having a stroke in 2015.
I have just found you and have been doing a routine for just over a week I can already notice the difference! You are a fantastic teacher and I love how you explain every step and breath.
Even though I wasn’t able to do most of the poses, I know it’s just a matter of time (and arms strength��). I think I’ll do this practice over and over until I’ll be able to do everything!
I can not see what you doing properly because of the writingson the screen
Impossible, whats that, she is human, Im really not sure!
Your each video is so useful I like all so inspiring… May god bless you all… Be the world best successful YouTuber… good luck…
meget flot, du gør virkelig hårdt, meget flot og kan lide det hårdt, og indsæt flere videoer
XD IT REALY HELP ME SO MUCH THAT I WAS GOING THAROW. THANK U SO MUCH
Good routine but one can’t even get time to breathe,godamn!!!!!!!
Sorry but you’re too beautiful to watch; even the view around you pales in comparison.
I’m in love with you boho beautiful please add me on FB jimmy motherway pleaaaase
The first time I attempted this workout was a week ago. I had to drop to my knees to do the push ups. I was struggling pretty much the entire time. I could barely hold the crow. I kept falling on my butt with the firefly which I had never ever attempted before. I was so tired and breathing hard afterwards. You looked so smooth and effortless through it all. I decided to do this routine every day until I could successfully hit all the poses and exercises without cheating. Today I did it! And it only took me 7 days! I was able to do all the pushups without dropping to my knees. I even did the leg lifts on the side planks. I held the crow the entire time without falling. And I was able to extend my legs for the firefly although not as high or as graceful as you (yet). Even my warrior 3 was tighter and more stable. Thank you so much for a challenging workout and the inspiration to master it.
Hi Rebecca! I’d like to ask you if you can do a video about how to grow taller. I’m 14 (15 this year) and I really want to become taller, I’m around 1.63 cm right now. Thanks for this amazing workout, I’ve never tried yoga before but this was fun! Love <3
Great balance and exercise for the strengthening ankle and settling into practice. Nice quick work.
Still can’t do two legged dog, just keep falling,even though I’m squeezing everything!
Nice video but way too easy for me.. is there a more advanced version you could release?
Maybe include a downward donkey pose revolt into dismount king crab.
Many thanks.
Thanks! I’m going to add this to my quick morning routine playlist.
great job! but this is not for first-timers, i’ll work my way up there
You and your yoga are so beautiful. You are a piece of art, stunning and gorgeous.
IM GOING TO LEARN TO DO THIS WHOLE FLOW BY THE END OF THIS YEAR >:D
Watching this in order to get motivated and see what I can become if i stick to my practice:)
Hey Rebecca, I really like your videos. You are always motivating and spread positivity. I normally do not like yoga, but this video has changed my thinking about it!
watch a real yoga teacher instead:
https://www.youtube.com/watch?v=6pfzj96VVVM
I modified this a little, but overall, loved it for core work. I like to stretch my neck and roll out my wrists between or before some of these poses. You are incredibly beautiful and talented. Cheers to a fantastic workout!
Hellou, i wanted to thank you for transmitting such a beautiful energy every time I can join your yoga claas. I just did my first head stand ever and I am practicing all kinds of yoga for about 13 years. I am just dancing at cloud 7. Thank you
“It’s in that momant when your body wants to stop but your mind says I’m not done yet”…
It’s sincerely one of the most beautifull phrase I ever heard.
I have a question for the advanced yogis here what does it feel like to do head stands? As in physically which muscles are working and where are you releasing tension from, and also how does it feel in terms of your mind? It might be a silly question but I’ve never been able to do them and I’m far from that ��
Good workout… Would recommend encouraging people to do a warm-up before starting… I think that’s why a lot of people aren’t able to finish it or have difficulties early.
Their bodies need to be warmer at the start:)
Love this video so much! It’s relaxing yet challenging. I have been working on danced pose recently. One side is pretty sturdy and the other side is a hot mess!! �� Will keep working at it! Thank you!
What a blissful yoga practice, Kassandra! Thank you very much for creating it! I feel myself energized, strong, happy and cheerful after doing it! See you on the mat! Namaste������
0:10 Це саме той момент, коли ти єдиний, хто знає те, що ж насправді означає слово “воно”.
When going into pushup try to keep the torso in line with the pelvis though the full range of motion as you are in plank. Try to avoid the snaking double movement where the torso is raised first followed by the pelvis. You want them to come up together as much as possible. This helps work your core muscles.
You are my inspiration ♥️ can you please do a video talking about yourself more I really want to know how you stated your journey
Boy, am I glad there wasn’t a camera pointed at me while I tried to get in to some of those poses.
really very nice and inspirating video, thank you for this. Namaste
Seashepherd. <3 I modelled for their jewellery collection with Jasmine Alexander. Namaskar. <3
I like your video so much. Thanks you very much. I really appreciated it
No challenge… hatha is so you can meditate longer and find your true self
like you said in the video: “find your breath”… make an effort to breathe with your nose only (keep your mouth shot), it will take you deeper then you can imagine in your practice 😉 Namaste
Wow. Amazing. And probably the most beautiful woman I’ve seen in years… Geez
Fantastic. I ride two wheeled vehicles a lot (every day) so balance is really important to me. It’s surprising how much better I am at one side than the other… thank you!
My mom: yoga it’s so easy
Me: are u sure mom?
Mom: yeah, super easy
Me: { show her this video }
Mom: what is this this is so scary ohh…
Me: hhhhh, scary?????
Mom: is she a human???????? How she can do that
This was VERY helpful to me! Thank you so much for helping me find my balance on my dominant side of my body! You helped me make it become balance on both sides of my body!
Thank you so much!☺️❤️
Great flow! A few challenging poses but I did better than expected and like the challenge. I really enjoyed the class. Thanks so much. Namaste
Morning! I’m going to try this on the weekend!!! I’m so not balanced! But work in progress! Thanks!
Thank you Cole! This was a delicious little practice just before bedtime. Namaste
Thank you again, Cole! During this yoga lesson I have practiced not only the physical balance, but it helped to calm down and find some internal balans ���� Namaste ��
This is great for after work and sitting at a desk all day! Loved it!
g8 class i just cant do a pose on 7:50 so can u pls do it in the next video in opposite direction,ty
This is awesome for those of us who are older and really need our balance to be strong! I now do this twice a week.
Great flow!! I’m loving all your content ����❤️ could you maybe make some shorter flows for when we don’t have much time in the morning.. 10 mins or 15 mins for flexibility? Or strength? Or abs workout? ������������ would appreciate it so much!
Hey Leyla, beautiful video! I will surely try to do this:) Anyway I don’t have instagram but I’ve uploaded a photo on facebook about the poses I’ve learned thank to you and Gillian. I tagged you and Gillian, did you see it? I hope so. thanks again for this opportunity to learn yoga:) have a lovely day xoxo
Challenging but loved it. My right foot in 2 legged dog was nowhere to be found!
Loved it!! You’re my favorite yoga instructor EVER!! Thanks for being such an inspiration ♥
Cole, could you do either some kundalini or a routine practicing breath of fire? �� I’ve been trying to expand my practice, but you’re the only instructor I really resonate with and I haven’t come across any of your routines that include breath of fire.Thanks so much, with love and light ��
Like your channel, this one is really challenging, I practiced a few times and I found myself improving by time. thank you very much for all the flow. Love them all!
This looks amazing! I’m so excited to try this move set! Thanks for the upload!
heelllllllll your voice is sooooooo satisfying, would listen to your ASMR!
Thank u for ur help, I’m sorta ok on my right foot but my left foot isn’t that great, I feel like it’s mental, because the left ankle has Ben broke 3 times skateboarding, anyway thank u for your tips, and pointers
Loving these. Can you create more intermediate & advanced videos? Thanks!
Nicely explained,thank you.I love your accent…Namaste Jane
Nice video Steffy, but some of these moves are pretty advanced. I’ve been doing yoga for 6 months and haven’t event attempted to head stand yet. Might give it a go tonight!
Through this yoga guide “Yοmzοzο Kena” (google it), I was able to achieve tougher body, developed versatility, looked slimmer and also active the entire day. This delicious handbook is indeed encouraging! It`ll persuade practitioners from all walks of life to take pleasure in yoga. The guide has all you have to start from the basics to advance level of positions, breathing, and then meditation and its benefits..
I was able to achieve head stand in less than a month with no past yoga experience
This was a really tough class. I have a lot of problems with balance, so I will be using this class to help me improve and gauge my progress. Thank you Kassandra! I love your teaching!!������
It would be helpful if the demonstrator worked mirror image otherwise we follow with opposite legs which can confuse
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We just need to add the ship thing cost
How long should I be holding these poses. I can’t help but feel uncoordinated when I try them
That last one would be difficult for almost anyone to do but the rest seem fairly helpful.
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Amazing yoga! It was quick and easy and helped me a lot. Almost sad when it finished.:(
fantastic flow for improving balance. This video is how I found your channel and you are now my fav yogi instructor. Love all your classes Kassandra, namaste from Spain:-)
I loved this practice! I’m at and intermediate level trying to go to advanced intermediate or advanced level. This practice will help. More like this please! I also appreciate that the level was included in the title. It made it easy to find.
Helloo! Warrior 3 is definitely not a beginners pose. Nor is low lunge knee of the floor. Please provide modifications for real beginners.
Kassandra provides so many effective options for all levels & time constraints. So grateful to find her yoga instruction
This is a little much for beginner balance. I would say far beyond beginner.
Fantastic been doing this since lockdown. So helpful.thank you.
Very fast for a beginner. Not long enough to follow the poses
I’m a beginner yogi but I was bale to do it omg I’m so proud now I want to keep working on this to become stronger
This is not original assent yogo. You are trying to be over smart. It’s may be harmful for body
Hi @UCX32D3gKXENrhOXdZjWWtMA, do you have a 15 min series that i can follow everyday?
The head stand and legs around the head positions were especially impressive! Quality presentation.
I love your videos! It’d be great if you made some yoga flow on a stand up paddle board videos, too. ��
Loved this sequence! Its always a new experience with your videos. Thanks as always ♡
This is a great challenge video. I’m doing it every other day to increase balance. Thank you!
I hv just started doing these balance yoga…i really enjoy doing it…i watch this video every day while doing the balancing side by side along with you…thanks so much…��
Hello Kassandra, I loved your videos right away and I’ve switched to them while practicing my Yoga. It’s been 3 weeks now since I started.
I’d like you, please, to do a short video about:
Giving tips for beginners. Like, what focus should they start with (i.e. Flexibility or balance or… ) and how they know they’re doing everything right and should search for an advanced class video! Things like that.
If you can, explain the aches one feels in his back and neck! And why that pain usually arises (for people having no medical conditions).
Explain the type of Yogas you have videos for, like the Vin Yoga… what is that?
hey kassandra I’ve been doing that for a week or more and didn’t have a great problem and my balance kept improving. Yesterday I did it without any problems and today I have a great strain on my knee when I try to get up at 2.00 min. What is happening?
Thanks for the great videos also <3
I loved it! Thanks you for doing this and being so nice about the falling out of poses. It was a great way to learn how to laugh even when things don’t go as planned.
Compared to a Year ago exact when I started. Wow, my balance. I dont wabble as much as I did in the beginning. Thank you sooo much.
I did ballet for 10 years and took 13 years off. I’ve recently started exercising again and have gotten annoyed at myself for not having the balance I used to. Thank you for making a video that targets specific weaknesses so I can work on those.
I thought you were breathing into your mic and then you told us it was thunder! What a storm! I did the Vin to Yin practice yesterday and both of these practices had me working on the side plank with the bottom leg up. That’s a new one for me. Challenging but almost doable.
it was quite a challenge for me, but I love it. I intend do repeat it many times till I can do it easier. I’m folowing the 10 mim yoga challenge and following the 10 min I’ll do this till it is easy! tank you for every class!
Great videos! I don’t know how you manage to explain, breath, and do the poses all at the same time, but I’m extremely grateful for it. Especially, the reminders like, “grounding the left shoulder”(for example). Thank you so much!
Beginner so I followed as best I could trying to keep proper form. Enjoyed the short session hoping to improve over time to get maximum benefit with little free time
My figure skating coach said I had to start yoga for balance so here I am��
Been doing this about 7 times over 3 weeks. It’s kinda hard, but I’m getting better. I appreciate Kassandra’s encouragement. Hangin in there.
I do struggle with balance. I have added this class to do daily! Thank you Kassandra ��
This is my 2nd time doing this video. The first time I was wobbling all over the place and kept falling out of position. Big improvement this time doing the video (I have been practicing balance exercises through out the day ) but I still wobble and fall when it comes to some of the stances
but I can certainly see the difference with practicing and feeling so much more stronger and solid. Thank you.
This has got to be my favorite balance flow, thank youuuu ✌��
Gillians body is perfect! (:
I think I want to look into yoga.
I saw your thumbnail and remembered that I always dreamed of being able to do press handstands. I’ll start watching your videos and building strength. Your voice is so soothing. Much love.
I tried doing this my first week of doing yoga. I remember being so out of breath and 5 minutes in felt like a lifetime and I stopped and felt so bad about myself.
Just did this after doing yoga almost everyday for 3 weeks and I could not believe it was done when I finished!
Yoga is really really helping me in so many different aspects: practicing patience and transcendence in the moment, learning about myself and my family, pushing myself, even in weight lifting and resistance training. It’s all changed thanks to Kassandra! Yoga felt frightening before starting, now it feels like an old friend.
In love with yoga ������
Super challenging but a self esteem booster and a beautiful way to start the day
Thank you Kassandra, you are a great and effective instructor!
I liked it I just felt for beginner could have been a bit slower talking through it. well done though I enjoyed this very much thank u
Loved it, a quick way to get started in the morning, thanks!
Beginner??? Good practice but not for a rank beginner especially for 50+
As a taller person (6’4″) i was looking for a routine to help sustain my posture exercises and help day to day motions be less straining and more fluid. My Stability, balance, and strength has all improved within 4 days. I do this every morning, excellent, bravo, a well choreographed routine, thank you! On a constructive not: more time on each pose. A couple more breath lengths on each pose helped my focus and let my body be more precise in knowing what to do, and how to maintain it confidently.
Thank you! That was lovely! Have a blessed and awesome day! 😉
I watch your video’s everyday! thank you so much! would love more balancing videos!
…excuse me just a straight male comment coming through…read on.
Love this video. Thunder adds so much good energy. Thank you!
The rainiest place in North America(Henderson lake) is close to here.
Thanks so much for all your free sequences! I love your short one! I don’t have any reason to skip my yoga practice in the morning anymore. I have time! Continue your awesome work!
Really enjoyed this short relaxed flow. Loved the gentle music at the end of the video.
First time practicing with you, Kassandra. I really enjoyed the flow and you as a teacher. Subscribed!
loved this!! i’ve been starting yoga and wanted to work on my balance and this is an easy work out to check my progress!
Loved this quick practice because balance is so important and vrikshasana is one of my fave asanas. Thank you:)
Fun quickie class! thank you so much. I feel 100% better than I did before the class!
Hi what is that pose called with your left knee behind your right knee then left elbow under right elbow after chair pose? It’s awesome.
I LOVE YOU!!! Thank you a latte. Wonderful 15 min to test my struggle with balance. Excellent content without the hassle to listen to hours of “Please, subscribe me.” info.:) Huge admiration!
раньше женщины детей рожали а теперь какой-то х-ней страдаюти ведь ради чего.
Thank you! I enjoy working on my balance. Some days are better than others, as well as, one side is better than the other. Glad I found your routines.
Before you said there was a storm I thought there was a train going by haha
great quick workout to activate legs during a lunch break! feeling a bit of heat and energy as I get on with the rest of my day! Thanks so much!
Lovely, challenging poses! Great if you want a short but good yoga session
That was greaT! beautiful ladies and I’m glad you guys lost hold slightly a few times, makes me see that we are all human even when you look perfect:)
You are great! I would love if you could post a video por standing posotion for begginers! Thank you, you are so beautiful!
This shop is Pretty good, you could get free yoga mat bag there
# https://t.co/WsodKbZTBT #
Only use money for the ship thing
This was amazing!! I haven’t found a better yoga group yet! <3
You 3 are amazing. Thanks for sharing these excellent poses.
I loved this video! Everyone is so natural, and honest in their standing poses which I plan on incorporating into my teachings! Thankyou!
I wonder if Gillian does “barr”, a combination of yoga, pilates, and ballet. It would be nice if she can shows
I suck at most yoga poses but these balance poses are definitely in my wheelhouse! Thank you Cole
Feels sooooooooo amazing!!!! I love the dancing pose so much.
Graceful, elegant, beautiful…so captivating to watch. Now I’m going to do some yoga with inspiration thanks to your fluid practice.
Yoga is super challenging but, it’s so helpful, good job for you all.. <3
This is a random question Leyla but do question stare while filing these videos? Lol
Another great yoga video! Gillian is a fantastic teacher. I like how calm and soothing she is as a teacher which is important for yoga student, especially the beginner ones (like myself).
Have you seen or tried my other Yoga videos? They are all basic level yoga moves that prepare our bodies for the more advanced stuff:)
Loved this class! Thank you Kasandra for your beautiful and graceful classes.
hi rebecca, can you please do one on gaining flexibility for stiff beginners? plzz
this isn’t for beginners. It’s incredibly fast and challenging. It would have been nice if the instructor would have noted that, somewhere.
Great workout, I failed to do half of exercises but I’ll keep trying, I liked them! Thank you, Rebecca!
S T O P. R A P E I N G. B A B I E S
Heck yeah teach me some yoga/ /
I can feel the burn Rebecca! ��
Very great Yoga-Workout, perfect for training balance ��
Also i really like the poses��
done! after some belly exercises and your workout for arms <3 made it:D thanks for this video! I'm not that into yoga, but I enjoyed that one:) thank you for being an inspiration!
I’ve never done Yoga before because I am not flexible enough and has a terrible posture. but I will give this one a try to help me while working out my abs as my back always comes off the ground.
thanks to this becca ��
Could you use a yoga strap for the leg extension fold, and balance?
rebecca could you do a workout video on which workouts are best for a pear shaped body. thank you.
#icanfeeltheburnrebecca <3
I love your workouts and have been following you for almost 2 years now. N have seen great results on me!
Can you please please please do a muffin top workout…
For a second I thought i was doing the firefly pose but then I realized I was doing it wrong
Wow rebecca you are a mind reader… i wanted to try core yoga workout and here are you ❤
That’s a very beautiful scenery. It really catches my attention which will help me keep my balance. �� I honestly need a workout like this. Thank you for making this Rebecca! I honestly wish I had this while I was in marching band in high school. My balance was pretty bad and this I’m sure would have helped.
One of the most interesting and powerful class among lots of your videos, I love it. Thank you from Japan to Kassandra ♥️
Thank you! I rarely think to work on posture, so this will be great!
Really loved doing this yoga stretch on a Monday morning, which helped me start my week positively.. thank you so much for the clear instructions ❤️
Thank you so much for this practice! Shavasana with the rain and thunder in the background was a pretty magically ending for me:)
Thank you so much beautiful for making Sundays sooooo productive and pleasant
I really enjoyed doing this. Makes a change from the tiny waist workout! Thank you for your motivating brilliant videos.
Can you make one after full day work and before bed time yoga?
I love the variety of your videos! Your yoga workouts are the best! ��❤
Fantastic Job Rebecca, Very Motivating and Energetic, Loved it! ❤������
Hi Rebecca, how many times a week can i do this workout? And can i do before or After my training? For example when i finished my fitness routine.
You are truly inspiring and uplifting teacher.:)
Thank you so very much, Rebecca.:D
how do you talk so much and yet able to concentrate on your balance:) I never done Yoga before but im going to try this….
This one seems like a very challenging one.. seems like I’ll need someone to catch me all the time ����
I don’t like yoga,but I try every your’s yoga workout. So, gonna do this tomorrow ��
Wowgreat balance workout for my Wake up Monday, my body and spirit got recharging energy.����������
You inspire me to workout and take care of my body and no one else can do that������