Worcestershire Sauce for Gluten-Free Eaters

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In this video:
Worcestershire sauce, sometimes known as “Worcester sauce” is a savoury sauce that is often added to meat and fish dishes or, if you like your alcoholic beverages, the Bloody Mary cocktail. It may (or may not depending on how much you research your sauce choices) surprise you to learn that it’s literally made from fermented fish and spices..
Want the text version?: http://www.todayifoundout.com/index.php/2013/10/worcestershire-sauce-called/.
Sources:
http://www.foodsofengland.co.uk/worcesterorworcestershiresauce.htm.
http://www.cookthink.com/reference/765/Why_is_it_called_Worcestershire_sauce.
http://www.wired.com/magazine/2010/05/st_whatsinside_worcestershire/.
http://seattletimes.com/pacificnw/2001/0128/taste.html.
http://books.google.co.uk/books?id=EUAZo-zCkQ0C&pg=PA10&dq=The+Secret+Sauce:+a+History+of+Lea+%26+Perrins&hl=en&sa=X&ei=7iUvUuWGCI6X0AWuvoD4BQ&ved=0CEsQ6AEwAQ#v=onepage&q=The%20Secret%20Sauce%3A%20a%20History%20of%20Lea%20%26%20Perrins&f=false.
Image Credit:
https://www.bigstockphoto.com/ru/image-118232918/stock-vector-worcestershire-sauce-detailed-vector-icon.
https://www.bigstockphoto.com/ru/image-113183438/stock-photo-bloody-mary-cocktail-with-celery%2C-tabasco%2C-pepper%2C-sea-salt-and-worcestershire-sauce.
https://www.bigstockphoto.com/ru/image-175621792/stock-photo-the-bartender-presents-cocktail-bloody-mary-to-the-client.
https://www.bigstockphoto.com/ru/image-155078675/stock-photo-winneconne-wi-3-november-2016%3A-bottle-of-lea-%26-perrins-worcestershire-sauce-on-an-isolated-background.
https://www.bigstockphoto.com/ru/image-155078678/stock-photo-winneconne-wi-3-november-2016%3A-bottle-of-heinz-worcestershire-sauce-on-an-isolated-background.
https://www.bigstockphoto.com/ru/image-129393953/stock-photo-worcestershire%2C-3d-rendering%2C-a-vintage-green-direction-sign.
https://commons.wikimedia.org/wiki/File:Leaperrins.png.
https://www.flickr.com/photos/jbcurio/5444807181.
https://www.flickr.com/photos/bsabarnowl/4198237385.
http://www.geograph.org.uk/photo/3287589.
https://commons.wikimedia.org/wiki/File:US_Lea_%26_Perrins_Worcestershire_Sauce.jpg.
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The best Substitutes for Worcestershire Sauce:
https://www.bitemybun.com/best-substitute-for-worcestershire-sauce/.
In this video:
00:00 Worcestershire sauce is a popular recipe ingredient.
00:18 Origin of Worcestershire sauce.
00:46 Substitute #1: soy sauce.
01:33 Substitute #2: miso paste and water.
01:52 Substitute #3: anchovy paste and water.
02:31 Substitute #3: liquid smoke.
Worcestershire sauce is a popular recipe ingredient..
It’s a fermented liquid condiment that originated in Worcester, England in the 1900’s and it has a tangy, umami like flavor..
Worcestershire sauce is used to add a savory punch to dishes. It can be used in dressings, meat marinades, burgers, stews, soups, and more..
But what if you don’t have any of this versatile condiment on hand?
Fortunately, there are plenty of other condiments that will make terrific substitutes..
I’ve got 10 great substitutes in my blogpost but here in this video i’ll take you through the top 4..
Soy sauce is one of the best replacements you can use. It’s easy to find and you probably already have a bottle in your cupboard and it has a similar fermented taste..
Soy sauce works to replace Worcestershire sauce on a 1:1 basis. In other words, if the recipe calls for 1 tsp. of Worcestershire you can use 1 tsp. of soy sauce as a substitute..
Soy sauce is not as tart as Worcestershire sauce but it has the umami flavor and plenty of sweetness to make up for it..
It can also be mixed with ingredients like.
apple sauce, ketchup.
apple cider vinegar, red pepper flakes.
hoisin sauce, lemon juice.
granulated sugar, tamarind.
hot sauce.
or any combination of these to produce a flavor that is closer to what you are looking for..
MISO PASTE AND WATER.
Miso paste has the fermented, salty, and sweet flavor that makes it the perfect Worcestershire sauce substitute..
Mix it with water in a 1:1 ratio to thin it out and, voila, you’ve got the perfect blend..
The only issue is that the paste will produce a cloudy appearance that is not great for clear or light-colored foods..
ANCHOVY PASTE AND WATER.
Worcestershire sauce is anchovy based so it makes perfect sense that anchovy paste makes a good substitute for the condiment..
Alternately, you can just take whole anchovy fillets and mash them up yourself and add them to dishes..
Combining the paste with an equal amount of water will help to thin out the consistency..
The paste can be used as an equal swap for Worcestershire sauce but it will produce more of a fishy, salty taste..
That, along with the fact that it will probably not have a completely smooth consistency makes it more suited for cooked dishes..
You might not have guessed it, but liquid smoke is actually a great substitute..
Liquid smoke provides earthy complex flavors similar to those found in Worcestershire sauce..
However, it does not have the same sweetness. It is also quite strong so it is best if used in moderation..
Read all of the 10 tips in my blogpost.

Today I’m sharing with you my favourite easy & simple low fodmap recipes, that are gluten and dairy free (winningggg)! There’s also some vegetarian meals thrown in there along with some that can be adapted to be vegan..
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Cooking is one of my favourite things to do and I really believed at first that gluten and dairy free cooking would be so much harder but it really isn’t. So these are some of my favourite simple, easy and quick gluten and dairy free recipes that are also low fodmap friendly with some vegetarian additions. We’ve got some healthy gluten and dairy free pancakes, healthy mac n cheese, tomato pasta, chilli con carne and much more:).
Recipes:
The best gluten and dairy free pancakes ever:) (serves 4).
180g gluten free self raising flour.
1tsp baking powder.
1 egg.
1 tbsp golden syrup.
150ml milk (milk of your choice).
Creme fraiche pasta (serves 1).
1/3 corgette/zucchini.
1/3 yellow pepper.
1/3 onion (not if on low fodmap).
1/2 pot of creme fraiche (oatly do a dairy free one, not sure if it’s nice though haven’t tried it).
1 slice of ham.
Couple grates of parmesan cheese.
Pasta of your choice.
Sprinkle of black pepper.
Tuna & potato bake (serves 1).
2 medium size potatoes.
1 tin of tuna.
2-3 broccoli florettes.
Sweetcorn.
1/4 pint of milk (not sure if this works with milk alternatives because I haven’t tried it).
1/2 ounce plain flour.
1/2 ounce butter.
Handful of grated cheese.
Chicken fritters (serves 2 7-8 fritters).
1 large chicken breast (250G) this might be nice with corgette instead of chicken if you’re vegetarian?
1 large egge.
50ml mayo (this one ain’t for the vegans, soz).
17.5g plain flour.
42g hard mozzerella.
1tsp dried chives.
Bit of salt and pepper.
Healthy mac n cheese (serves 1).
Pasta of choice.
1/3 corgette.
1/3 pepper.
Handful of spinach.
2 Broccoli florettes.
1/4 pint of milk (not sure if this works with milk alternatives because I haven’t tried it).
1/2 ounce plain flour.
1/2 ounce butter.
Handful of grated cheese.
Chicken and bacon pasta.
2 streaky bacon bits.
2/3 chicken breast.
(optional mushroom, leek or onion if not on low fodmap).
Big handful of spinach.
Garlic oil/garlic if you can.
1tsp dried chives.
50ml milk.
52ml cream (sorry I said 50ml in video).
Chilli con carne (serves 6 we freeze this sauce for future meals).
1 corgette.
1-2 peppers.
1 large carrot.
500g mince.
2tsp dried basil.
2tsp dried chives.
Bit of salt and pepper.
2 cans of chopped tomatoes.
Large squeeze of tomato puree.
Tomato pasta (serves 2 again we like to freeze this sauce).
2/3 corgette.
2/3 pepper.
1 small carrot.
1 tin of chopped tomatoes.
Squeeze of tomato puree.
(or instead of that veg you could use 1 garlic clove & 1 onion what I did before low fodmap).
1/2 1tsp of dried basil.
1/2 1tsp dried oregano.
Dash of worcester sauce.
Bit of salt and pepper.
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Thank you so much for watching,.
E x

This meatloaf reminds me exactly of the meatloaf I used to eat before becoming vegan! I’ve tested this recipe on meat eaters and children and it’s a hit with everyone. If you try this recipe, let me know what you think in the comments below! Thanks for watching:).
Follow me on Instagram: https://www.instagram.com/jess_gonevegan/.
For the glaze:
1/4 cup BBQ sauce.
1/4 cup Ketchup.
4 Tbs brown sugar or sweetener of choice.
Meatloaf ingredients:
2 packs beyond meat burgers.
1/2 green bell pepper.
1/2 cup chopped onion.
1 cup chopped portobella mushroom.
2 Tbs Vegan Worcestershire sauce (substitute soy sauce).
2-3 TBS tomato paste.
1 14.5 oz can fire roasted tomatoes.
2 flax eggs (2 Tbs ground flax + 4 Tbs water).
1/2 cup gluten free bread crumbs.
1 tsp seasoned salt.
1 tsp black pepper.
1 Tbs nutritional yeast.
2 tsp garlic powder.
2 tsp onion powder.
2 tsp paprika.
2 tsp dried mustard (substitute 1 heaping Tbs yellow mustard).
1/2 tsp dried thyme.
Basil 1 tsp heaping.
Bake at 400 degrees for 45-50 mins..
Makes 14-16 slices. Cut the recipe in half for a smaller/less expensive version..
* I use Kroger’s brand of Worcestershire sauce. It is free of anchovies, making it vegan! *

Most of us only reach for Worcestershire sauce when we’re eating a steak. Because of its pungent flavor, a little goes a long way which means that you probably have some in your pantry right now. Well, here are three inventive ways to use it that you’ve probably never thought about..
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals and the tricks she uses to make it all SO much easier..
Worcestershire Sauce 3 Ways Kitchen Conundrums with Thomas Joseph.
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#HowItsMade.
http://www.sciencechannelgo.com.
In the early 19th century, an English nobleman hired two chemists to recreate a sauce he tasted while traveling through India. The resulting concoction was unpalatable, so the chemists left it in a basement only to be discovered years later. Over time, the sauce had matured and became delicious. Over 170 years later, the same recipe is used in sauce distributed all around the world..
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VEGAN HOMEMADE WORCESTERSHIRE SAUCE⎜BETTER THAN LEA & PERRINS!
So here is a vegan version of this famous flavor enhancer that we all love but not all of us can get our hands on. This homemade vegan Worcestershire sauce’s flavors are incredibly intense, savory and it extremely similar to the original non-vegan one..
Enjoy!
CJ.
INGREDIENTS:
1 cup apple cider vinegar.
1/4 cup soy sauce (or 1/3 cup if you’d like it more savory).
1 tablespoon brown sugar.
1/4 teaspoon ground ginger.
1/4 teaspoon ground yellow mustard seed or dry mustard.
1/4 teaspoon onion powder.
1/4 teaspoon garlic powder.
1/5 teaspoon ground cloves.
1/5 teaspoon freshly ground black pepper.
METHOD:
Blend all ingredients for about a minute. Transfer to a jar and keep in the fridge, lasts for about 4 weeks or perhaps more if stored properly refrigerated..
�� Printable recipe: https://chefjanapinheiro.com/2020/01/homemade-vegan-worcestershire-sauce/.
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VEGAN HOMEMADE WORCESTERSHIRE SAUCE⎜BETTER THAN LEA & PERRINS! recipe by chef Jana