Will Your Activity Tracker Make You need to Exercise

Written by Kenneth Lee 2020-10-28

Table of Contents:

Review: Fitbit Inspire HR fitness & activity tracker

Being able to track your activity and be accountable for your progress can give you the nudge you need to get moving, and get healthy. I’m erin TGC and for many years, Fitbit has been pretty much the best when it comes to fitness and activity trackers. I’ve reviewed many of them and compared them to other trackers and smart watches and they’re consisterntly the best..
There’s a Fitbit for nearly every need and for any style you want to wear. One of the newest is the simple, sleek Fitbit Inspire HR. I’m going to show you what it can and can’t do..
So what is What is Fitbit Inspire HR?
Fitbit Inspire HR is Fitbit’s newest budget activity and sleep tracker that you wear on your wrist. Unlike the regular Inspire, this one adds the ability to track and monitor your heart rate too..
While the regular Inspire sells for about $99 CAD the HR version is about $129, but either way these are the least expensive Fitbits you can get..
Fitbit Inspire HR will:
Track Activity, Track Sleep, Help you set and meet goals and give you extra motivation..
This Fitbit will not track your floors climbed, but unlike the regular Inspire it WILL track your Sleep Stages (REM, deep, Lite) it will also track Swimming and other activities, as well as your heart rate. The HR version will also track your pace and distance through your phone, something the regular Inspire also can’t do..
It will give you call, text and calendar alerts direct to your wrist, but you can’t reply to them or respond; you’ll need to go to your phone for that. It also doesn’t support Fitbit Pay..
VO.
To get alerts you’ll need to make sure your Bluetooth is on on your phone, and you’ll need to turn on ‘All Day Sync’ in settings..
One final tip; you can calibrate your Fitbit Inspire HR to count your exact steps, not a universal average as many other fitness trackers do..
To calibrate your steps and adjust stride length go to Settings, Advanced Settings, Stride Length. You can choose to have it configured automatically or to input your specific stride length. I’ve found doing this makes Fitbit wildly accurate..
You can also change the clock face in Settings as well, choosing simple displays and fonts or the option of showing more data..
VO.
What does the Fitbit app do?
The Fitbit app is your command centre for all your stats. You can check your steps, sleep, and exercise at a glance. You can also sync it to a Fitbit scale like the Aria 2 (and have it automatically track your weight…
How accurate is Fitbit Inspire HR? You can easily test it by counting your steps in your head and comparing that against the readout. If it’s off at all, just adjust your stride length inside the Fitbit app..
As for sleep, I found it also very accurate, calculating my sleep stages to match when I might have woken up in the night. I’ve tried numerous Fitbits and especially when calibrated, they’re the most accurate fitness and activity tracker (or smartwatch) I’ve ever used..
With Heart Rate, I guess it’s hard to tell how accurate it is on it’s own, since I don’t have an EKG or anything to check it against..
Overall Fitbit Inspire HR gives you most of the smart features you want and all of the heart rate monitoring and fitness and activity tracking you need. I’ve recommended Fitbits for a long time, because they’re easy to set up and use and they work well, have a long battery life and they’re accurate as all get out, so I can recommend this one too..
If there’s any downsides, it’s just what this one is missing because it’s a smaller, cheaper option; things like Fitbit Pay so you can leave the wallet at home. The screen is also pretty small, but again, these are all things you can get as you step up the Fitbit device ladder; this one is all about your budget..
It sells for about $129 CAD from places like Best Buy or Amazon.

Will Your Activity Tracker Make You need to Exercise

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Apple Watch Series 5 Fitness Tracking Review: Full body workout in the GYM.

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In this video i did a FAKE fall detection test to see if it really work but unfortunately it didn’t work because the fall was not bad enough for the watch to call for an emergency. Please DO NOT TRY IT AT HOME..
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How to Fix Apple Watch Activity & Exercise Tracking

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How to Fix Apple Watch Activity & Exercise Tracking by recalibrating your Apple Watch.https://www.gottabemobile.com/how-to-fix-apple-watch-activity-tracking-exercise-tracking/

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Video taken from the channel: GottaBeMobile

Is Your FITBIT KILLING Your FITNESS?! | Why I QUIT My Fitness Tracker | STRENGTH TRAINING vs CARDIO

Show Description

In this episode of Abbey’s Kitchen Abbey has 5 tips to help you get the best possible benefit from using a fitness tracker in your daily routine. Many of you have no doubt been going about using your fitness tracker the wrong way..
As many of you are already aware Abbey is a bit of a fitness buff. She loves to lift heavy things, spin, go to bar class, and generally just work out as hard as she can. Physical fitness is an important part of her daily routine. Needless to say when the fitbit launched she was ecstatic to try it out. Unfortunately her fitbit actually backfired and in a way made her less fit. For those of you not as familiar with fitness trackers here’s how they all basically function. They track the number of steps you’ve taken in a day, your active minutes, your food intake, your water intake, and even go so far as to monitor your sleep. Abbey wasn’t personally into tracking her food intake or her sleep but definitely took advantage of the rest of the fitbit functions. She was especially interested in tracking her steps. When she first started out she was pretty happy with 13,000 steps a day. That was all fine and good for a bit, then Abbey started to get super competitive, as is her nature. That 13,000 step goal quickly turned into a 15,000 step goal, and soon even an 18,000 step goal. There were even days where she would even hit 20,000 steps..
You would think from all these extra steps that Abbey was just getting more fit right? Unfortunately that’s not the story her measurements were telling her. In fact, her conditioning was declining, along with her strength and even her muscle mass. Believe it or not she was actually gaining body fat. Abbey has narrowed in on some of the mistakes she made and wanted to make this video to share them with you so you can get the most out of your fitness tracker. She has come up with five great tips to help you maximize your fitbit use, or your workout routine in general..
The first tip is to ignore the calorie counter. In many cases they are overestimated by the fitness tracker anyway, especially if you sync it up to your food journal. She recommends listening to your body instead. Watch for the signs that you need more calories, don’t just rely on the calorie count on your fitbit. The second tip is of crucial importance. Be sure to input your strength training. No, they don’t burn as many calories or count towards steps, but if you’re a goal oriented person setting goals in regard to how much you’re lifting or how many reps you’ve completed can be extremely motivating..
Tip three is straightforward, use your fitbit as a guide to build healthy habits. One of Abbey’s favorite things about her fitbit was that it showed her how sedentary she was at times, really highlighting to her when she wasn’t taking those extra trips to the gym. It helped her build new healthy habits, like taking the stairs instead of the elevator, or parking further away to get a little bit of an extra walk in. These things may seem small but they make a huge difference in the long run. Once you get accustomed to adding these small things to your routine you won’t need a device like the fitbit to help you stay on track..
Tip four is all about quality over quantity. For instance, set your goal a little lower for steps than you think you can accomplish, knowing that some of the other goals you will accomplish won’t count towards steps but will be more beneficial to you in the long run. Great examples of these are muscle builders and fat burners. For example you could try doing a shorter set of intervals on the treadmill instead of a long leisurely walk. Yes, this will result in fewer steps but may also result in a better workout building more muscle and burning more fat. This may even have a positive impact on your metabolism giving it a much needed boost..
Abbey’s final tip may very well be the most important one. Do not let yourself become obsessed with your fitbit. If the external monitor you use to track your fitness is counter-intuitive to the signals your body is sending you need to start listening to the right indicator. Always pay attention to what your body is saying, it will tell you what it needs and when it needs it if you take the time to listen. There are a lot of other methods to use to make sure you stay accountable to your workout goals. Many people rely on the buddy system. Having a work out partner to keep you motivated an on track is a great way to achieve those harder to reach goals..
As always thank you for watching and stay tuned for more stellar content soon..
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbeys blog..
http://www.abbeyskitchen.com/

Read: Where You Can Stream Workouts free of charge Throughout the Coronavirus Outbreak

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Video taken from the channel: Abbey Sharp

How to work out with Apple Watch — Apple Support

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Work out with your Apple Watch when you’re hiking, running, doing yoga, and more, and you can track your progress and see when you reach your goals. Here’s how to start a new workout, pause it, mark segments, and control music, all from your watch..
To learn more about this topic visit the following articles:
Work out with your Apple Watch: https://apple.co/2BXtqZo.
About workout types: https://apple.co/2tJGHAn.
Calibrating your Apple Watch for improved Workout and Activity accuracy: https://apple.co/2Eir7QU.
Additional Resources:
Contact Apple Support for Apple Watch: http://apple.co/AppleWatch.
To subscribe to this channel: https://www.youtube.com/c/AppleSupport.
To download the Apple Support app: http://apple.co/2hFtzIv.
Apple Support on Twitter: https://twitter.com/AppleSupport

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How Exercise Can Help with ADHD (and How to Actually Do It)

Show Description

Exercise is one of the most-suggested natural treatments for ADHD, and for good reason. Although experts agree that it’s not usually enough to replace stimulant medication for most people who need it, it does affect the brain in much the same way. Still, exercising regularly can be a challenge for those of us with ADHD so I cover some tips that can help!.
Facebook: http://facebook.com/howtoadhd.
Twitter: http://twitter.com/howtoadhd.
Support us on Patreon: http://patreon.com/howtoadhd..
LINKS:
Attention & Learning Lab: http://uwyoall.com.
Studies:.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281644/..
Den Heijer, A., Groen, Y., Tucha, L., Fuermaier, A., Koerts, J., Lange, K.,… Tucha, O. (2017). Sweat it out? The effects of physical exercise on cognition and behavior in children and adults with ADHD: A systematic literature review. Journal of Neural Transmission, 124, S3-S26…
http://journals.sagepub.com/doi/abs/10.1177/1087054715584053..
Neudecker, C., Mewes, N., Reimers, A. K., & Woll, A. (2015). Exercise intervention in children and adolescent with ADHD: A systematic review. Journal of Attention Disorders…
Books: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514..
Ratey, J. J. & Hagerman, E. (2008). Spark: The revolutionary new science of exercise and the brain. Little Brown & Company..
Articles:.
How exercise helps ADHD:
https://www.additudemag.com/exercise-and-the-adhd-brain/.
http://www.webmd.com/add-adhd/guide/adult-adhd-and-exercise#1..
How exercise beefs up the brain: http://www.sciencemag.org/news/2013/10/how-exercise-beefs-brain.
https://www.sciencedaily.com/releases/2016/02/160208083606.htm..
Explanation of neurogenesis:
http://www.bioedonline.org/news/hot-topics/adult-neurogenesis/..
Yoga for kids with ADHD: https://www.additudemag.com/yoga-for-kids-with-adhd/..
Video:.
You can grow new brain cells:
https://www.youtube.com/watch?v=B_tjKYvEziI&feature=youtu.be..
Research Consultants for this episode:
Patrick A. LaCount, M.S..
Liz Lemon..
“The Show Must Be Go,” “Professor Umlaut,” “DooblyDoo,” “Life of Riley,” “Volatile Reaction”.
Kevin MacLeod (incompetech.com).
Licensed under Creative Commons: By Attribution 3.0.
http://creativecommons.org/licenses/by/3.0/

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Video taken from the channel: How to ADHD

Apple Watch Series 3 Workout/Fitness Review (watchOS 4)

Show Description

Can the Apple Watch Series 3 stack up to Garmin wearables for fitness? Let’s find out. Get it here: https://geni.us/aws3 (Amazon).
Episode 1 “The Honeymoon”: https://youtu.be/CTeFfJMN3Eo.
/// THE GEAR ///.
Favorite Wearable (fenix 5X): http://geni.us/tpYB4j (Amazon).
Bike GPS: http://geni.us/IZULbM & http://geni.us/ys01orB (Amazon).
Adventure GPS: http://geni.us/CuUyGeJ (Amazon).
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Strava: https://www.strava.com/athletes/219850.
DISCLAIMER: Videos may contain affiliate links which can help support and grow this channel with no extra cost to you. Thanks for your continued support.

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These wearable devices track everything from the time you spend sitting or standing to your sleep patterns. But do they actually make you more active? The short answer is, there’s been little research on whether high-tech activity monitors motivate more movement in the people who wear them.“If a tracker is going to help you bring more activity to your life, it’s useful to look for the type of measures that best resonate with your lifestyle.

The type of features will depend on your.Activity trackers, also known as activity monitors or fitness trackers, are the modern equivalent of pedometers. But they do more than count steps.

Activity trackers can determine how far you’ve traveled and what type of movement you were doing, such as walking or jogging.We’ve touched on this before but to get the most out of your activity tracker, you need to challenge yourself. This applies to goal-setting but also means pushing yourself during an actual.If you want to give fitness tracking a try Don’t get suckered into buying an expensive tracker if your primary activity is walking.

If you walk and don’t do much else, there are great options.Yes and no. Almost all fitness trackers require you to sync the data from the tracker to the app that collects the data and analyzes it for you.

Do you need an activity tracker for skiing, or for counting your steps around the backyard? We’ve found the best fitness watches and trackers for everybody.With about a quarter of the worldwide market, the Apple Watch is far and away the most popular fitness watch.Many of its wearers, though, want to track their activity.

Can you recommend a fitness tracker that does not require a phone for use (ok to use phone to set up but not to constantly use) that would be good for a 11 year old boy he wants it to do all the things the adult ones do, not look childish, but he does not have a phone as yet, he will be getting a phone next year so something just for the meantime good enough to be worth buying and using until.You do not need a phone to use a fitness tracker to track your fitness activities. Here is the fabulous list of best fitness trackers that work without a smartphone which you can buy in 2020. We created these best fitness tracker without smartphone after a lot of research and discussion with fitness tracker.By having your tracker on your ankle you can completely avoid continuously checking your heart rate, distances and any other distractions that might occur during your workouts.

Now, not this might not be for everyone, but it does help a lot of people to focus on their training or activity better.If you are a senior or have a loved one creeping into senior digits, it would be handy to know the 9 easiest fitness trackers to use without phone for seniors.As we grow older, we should be more.Most fitness trackers can withstand any exercise environment you encounter. Neither cold nor hot weather should affect them. But if you want a tracker for swimming, you’ll need a specific model that works underwater.

Some fitness trackers can withstand water submersion, but most cannot.Bottom Line: The easy-to-use Fitbit Inspire HR fitness tracker packs all the basic features you need to monitor your health and exercise for an affordable price. Fitbit Ionic $ 300.00.

For trackers to work, the interface and the feedback people receive need to get more sophisticated and refined, he says. Even when wearables.

List of related literature:

That remains to be seen, with current research indicating that activity trackers do little to motivate otherwise non-athletic people to take up any form of exercise.
from Visualizing Human Biology by Kathleen A. Ireland Wiley, 2017
The tracker showed me exactly how much movement and exercise I need in my daily life to stay in an optimal range.
from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally by Chris Wark Hay House, 2018
This study found that the smartphone sport tracker application alone can’t lead people to motivate them in performing physical activity.
from Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC) by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, et. al. Springer Singapore, 2020
So, if you want to use an activity tracker to pay attention to steps or get a rough estimate of how many calories you’re burning in your workouts and other physical activities, go for it.
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews Waterbury Publishers, Incorporated, 2019
» Lacking motivation to be active if you don’t have your tracker: This pitfall is related to the preceding one in that an activity undertaken without a tracker isn’t real or important because the activity won’t generate stats.
from Fitbit For Dummies by Paul McFedries Wiley, 2019
By tracking the number of steps I take in a day, I can see how my activity level is affected by, for example, going to bed thirty minutes later than normal the night before.
from Digital Destiny: How the New Age of Data Will Transform the Way We Work, Live, and Communicate by Shawn DuBravac, Gary Shapiro Regnery Publishing, 2015
Users may have thousands of activities stored in Nike+, and returning all of them at once might overwhelm the app.
from Data Visualization with JavaScript by Stephen A. Thomas No Starch Press, 2015
Whether you use a pedometer or another type of activity monitor, you may want to set goals for your daily activity.
from Fitness for Life: Middle School-2nd Edition by Corbin, Chuck B., Le Masurier, Guy, Lambdin, Dolly Human Kinetics, 2017
Do Fitbit and its fellow activity monitors motivate the user to up her or his physical activity?
from Psychology and the Challenges of Life: Adjustment and Growth by Spencer A. Rathus, Jeffrey S. Nevid Wiley, 2019
Finally, Gammage et al. anticipated that exercise imagery would vary with activity type, but because of the absence of previous research to guide any hypothesis, they made no prediction.
from Imagery in Sport by Tony Morris, Michael Spittle, Anthony P. Watt Human Kinetics, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Will Sit-Ups Eliminate My Stomach Fat

148 comments

Teshura 2020-10-28 - 12:37

Make sure to check out the FULL REVIEW on the Apple Watch Series 4! �� https://www.youtube.com/watch?v=Lz5vEDxnOM0
Thanks for watching and Follow on Twitter for updates! �� https://twitter.com/GetDesFit

Spellsinger 2020-10-28 - 19:02

how did he pause his workout without swiping and tapping pause?

Monius 2020-10-28 - 21:50

I think my apple watch sensor is too sensitive does anyone have a same problem?

Malarus 2020-10-29 - 05:57

Hey, you’re in Fort Collins!!! I was super bummed when Genesis took over. Are you still a member? I switch to RAC.

Anafyn 2020-10-29 - 08:15

Is there a way to view which heart rate zone you’re in? Meaning fat burn, cardio, peak? This is a feature I find in fit bit and cannot find it with the apple watch!��

Vuzshura 2020-10-29 - 14:11

Which sleep tracker app do you use?

I just bought both the Charge 4 and AW series 3… Testing them both to see which one I will keep.

Mazudal 2020-10-30 - 00:47

What are your thoughts on this watch for weight training?
I’m looking for a watch to track weight training, walking and cycling mainly and would prefer an Apple Watch as I have apple phones iPad etc so could integrate with apps on these.
Thanks

Kirisar 2020-10-30 - 07:12

The best review of the activity I have yet. I do have an issue (which led me to your video) where my outdoor cycling is only giving me around half of my exercise minutes. It’s very frustrating bc if I do my fishing exercise I get the full amount of exercise minutes, and I can tell you it isn’t near the amount of exercise as cycling ��. I think I may need to do a calibration on it, from what I’m reading. Thank you for the very clear and straight to the point video!

Centrius 2020-10-30 - 10:36

Hello, can I be able to change to miles instead of kilometers since I am from the USA?

Adoralhala 2020-10-30 - 12:18

I agree with the lack of cohesiveness of the activity app and the health app. Hopefully this has changed for the Series 5 but I’ll have to wait and see since I just bought this watch!

Redkiller 2020-10-31 - 01:18

What a stupid dork you are! I had to stop watching the video two minutes in because I wouldn’t trust anything you say about the Apple Watch. Dude, you are wearing it totally backwards! From the beginning of watches the crown was always worn on the right hand side of the watch whether it be on the left-hand or the right hand. So stop wearing your watches upside down and they might work better for you stupid. Antonio

Flamesong 2020-10-31 - 08:19

Thanks for your review! Very detailed and made me make the decision to get an Apple Watch! Great video!

Mikazshura 2020-10-31 - 15:04

@Desfit I’ve seen many reviews regarding fitness related n stuff ur the best in that business �� keep going, I live INDIA where we worship cricket�� sport �� if you come to India don’t forget to meet �� cheers

Grinadar 2020-10-31 - 18:32

Is there an audio mileage notification? Does it call out mileage and pace while running?

Juzuru 2020-11-01 - 01:18

Would you say paying the extra buck for a Series 3 is worth it instead of a Garmin Vivoactice?

Da 2020-11-01 - 08:34

Can you download the activity to a spreadsheet from the apple watch like one can do with a Garmin?

Hulbine 2020-11-01 - 13:14

I cycled today, and at one point i noticed my watch was “asking” if I wanted to lock, end or pause my workout. I wanted to keep going and wanted none of those options. What may have happened to cause it to show that screen?

Kajinris 2020-11-01 - 22:13

My garmin is just not accurate on anything, so I’ve been thinking of saving to Apple Watch. But garmin app seem better, what should I do?

Kizuru 2020-11-02 - 00:53

Thanks for this, you answered two questions I had. I’m also left handed and wondered how it was worn for lefties =)

Barim 2020-11-02 - 01:35

Can you do other with Apple Watch Series 4 Nike + Bc I literally just bought one!

Voodoojar 2020-11-02 - 11:01

Talking about accuracy of GPS signal on Apple Watch Series 3, that means route from start to finish cannot be displayed like more accurate? I have a fealing that Apple Watch 3 a little bit approximates the route so it is not so detailed like I would want to.

Anayardin 2020-11-02 - 12:58

can i run without my phone if my watch does not have cellular?

Kele 2020-11-02 - 20:37

I still cant decide between AW Nike + series 2 or AW series 3? Any helper?

Ballaath 2020-11-03 - 08:29

My fitness app will stop in middle of a walk, or when it starts it will stop 1 min into walk, it’s frustrating when I have to resume also when I workout, 20-30 mins I look at it and it has stop…once again I have to resume to complete my ring….��‍♂️

Saidi 2020-11-03 - 12:19

And to think we used to be able to exercise simply by… well, exercising. Seriously, you don’t need this much data to get a workout unless you are a professional athlete or something like that. IMO all it does is add stress to your life. Just go out and enjoy life… don’t try to program it.

Mikakree 2020-11-03 - 14:41

My activity app won’t let me share my activity with other Apple Watch users… idk what to do to fix it

Akinojinn 2020-11-03 - 22:57

How exact is the watch counting the kalories during workout walking sleeping?

Lairiel 2020-11-04 - 00:46

O M G i had no idea there was so many things under other!
You just blew my mind mate!

Forceweaver 2020-11-04 - 17:40

By the way if you’re using technogym’s treadmill, you can pair your Watch with the treadmill (to further improve accuracy), it is a new technology called GymKit

Darkbourne 2020-11-04 - 18:14

Heart rate is on point… ALWAYS! I recently had a heart attack, which is the reason why I bought this watch. Heart rate was exactly or one point off compared to their machines that I used, even now at the gym when I finished my 12 week cardiac rehab program. I definitely recommend this watch

Manameena 2020-11-05 - 03:42

Hello! Awesome video, definitely helped me to buy my Apple Watch S3. Now, have you noticed that when using the activity app > running, if you run 4.3 km, the splits session shows a 5th km!? Why’s that? Big shout from Brazil! Cheers!

Thogelv 2020-11-05 - 08:40

Does the Nike Run Club show your VO2 max with the apple iWatch?

Bloodeye 2020-11-05 - 17:16

thanks for this testing, now i’m waiting for your opiniona about watchOS 5 and apple watch 4. Wonder how many issues they fix arleady. But you didn’t say anything about battery it’s important. cheers.

Sairne 2020-11-05 - 21:18

I have tried and bought my heap watches. on the surface they all offer similar things, right? but when I tried the Apple watch, it blows everything else sky high. I love it. I can accurately monitor my strength training and diet, blood sugar and blood pressure. it is everything you need. ALMOST.

Mazutaxe 2020-11-06 - 00:41

A thorough review thanks. Have you ever had problems with active calorie. I can do the exact same cardio exercise in the same amount of time, the same intensity and the active calorie count can be as much as a 50% difference. Really frustrating. Thanks for your review.

Shalore 2020-11-06 - 11:12

I got help from @Realsmithhack1on Instagram. He got me $10,000 to my name

Mular 2020-11-06 - 18:52

Hi, I know this is an old video, but any thoughts on the Polar apps for data management and training/monitoring? tia

Mikagrel 2020-11-06 - 21:03

I have an Apple Watch. Which I got recently. I don’t mind it, except the battery life isn’t great, and don’t even try using it with gloves on cause it doesn’t work. Would have preferred to have gotten a Garmin vivo active 3, but I got a great deal on the Apple Watch.

Nimand 2020-11-07 - 07:16

Hey mate, How did you find the battery life….? Would the cellular apple 3 watch last a training or event run with a distance of 10km 24km. Thanks for your help….

Dagdann 2020-11-07 - 10:04

I own both watches. I really enjoy the user interface on the Apple Watch a tad bit better. The touch screen makes navigation (for the average user) much easier than that of all the side button inputs. My Garmin Fenix 5X Plus is a great fitness watch, but so is the AW series 3. I may be returning the Fenix 5X Plus due to BlueTooth issues with wireless headphones and the music experience is a bit convoluted.

Miralen 2020-11-07 - 16:07

Love this review. Very comprehensive and what I was looking for ��

Mnerad 2020-11-07 - 22:23

My Apple Watch gave exactly the same distance as my treadmill, crazy accurate. But to me strength training is sooooo common I don’t know why it’s listed as “other”

Doull 2020-11-08 - 00:21

Great! Due to sweating, has the watch’s paint on the started to chip off? I have heard issues like these.

Kirirne 2020-11-08 - 11:12

Des, did you ever post a final verdict video? I couldn’t find it anywhere. I am considering going from the Fenix 3 to the Fenix 5 or AW3 (or wait till the 4 comes out). Thanks!

Gravelterror 2020-11-08 - 18:19

Yeah. Adhd need outdoor trees exercise n physical strokes like dogs

Badora 2020-11-08 - 23:23

I’m sure he has had comments pour in, but I will mention that on the graph of the heart rate, it shows the max and min heart rate at the bottom. and top of the right side of the graph.

Managrinn 2020-11-09 - 07:21

Great Video. Is there an option to do nordic skiing with the apple watch?

Ygg 2020-11-09 - 12:10

Excuse me, does anyone know if the Apple watch series 3 can estimate vo2 max?

Adorazel 2020-11-09 - 18:40

I have run gap and bought the grab bag hoping to get workouts to show up in GC when I wear my Apple Watch. Strava and My fitness pal have received my workouts from my Apple Watch but GC won’t. If I wear my vivoactive 3, it shows in all the apps. What am I doing wrong?

Nilamand 2020-11-09 - 21:02

This video helped me so much!! I have been trying to track my overall workouts and this review helped me make up my mind. Thank you!!

Nuadage 2020-11-10 - 00:07

DesFit I need some feedback from you
Just payed $900 + on my new 5X Plus I am new to Garmin watch and i see a big difference in user friendliness of a apple watch vs Garmin these seams to be too many steps and clicks to get to the same application activity on Garmin vs apple watch. What do you suggest will i get use to 5X plus soon or should I just buy an apple watch for ease of use. I am a MT biker and my extend of use will be hart rate monitor HRM and GPS breadcrumbs as a safety perhaps using a strava or some other third party app.
I must add that i am a iPhone user as well
Please let me know what you think
Thanks
A

Ballajurus 2020-11-10 - 07:53

This is the best fitness review for the Apple Watch I’ve seen.

Kulawyn 2020-11-10 - 21:35

Apple Watch 3 has one issue in my opinion. You can’t export the swimming workout using apps like Run Gap to third-party apps like Strava. Also, have you compared running times for Apple Watch 3 with Garmin wearables.

Dorg 2020-11-10 - 22:09

I just ordered the Series 3 with LTE. I ended up choosing it because I wanted to be able to leave my iPhone 8+ at home and have fitness tracking for my runs, have all of my music available and be able to make an emergency call if I am injured on my run since some of my runs can be rather long. As for other more interesting features, I never run indoors and don’t really intend to track myself for pilates or other types of exercise. I just want to use it to track my runs so I can improve my times and distances. I don’t intend to use it when I’m not working out as I will have my phone in purse at those times. I hope it will fulfill those requirements.

Meztirg 2020-11-11 - 00:50

Can you run both stock app, and Nike Plus Run app? My route did not show up in the stock app but I had both running is that the reason the route did not show up? Also my Vo2 Max is not working….supposed to as far as I know I have the Apple watch series 3….Thank you for any answers.:)

Aratilar 2020-11-11 - 10:14

Is there any way of automatically ending a workout when the desired goal is reached rather than manually stopping it?

Daibar 2020-11-11 - 19:22

When will the final verdict video be available? I’m wanting an everyday and tracker watch but undecided between AW3 and versa

Grom 2020-11-11 - 22:46

Can anybody tell me what app is being used at 3:14? Or is it a built in feature to the Series 3? Thanks!

Stonebearer 2020-11-12 - 06:17

But goddamn when I’m excersising at home and when Im not at the gym, I sometimes get completely fucked up and I can’t even continue when I’m barely even started. It’s like there is no fucking motivation at all. I know it helps my mood, but some days I just can’t do it. What do i do then? How do I pick up and continue? Because usually if I dont workout, I end up having the worst case of emptiness

Muge 2020-11-12 - 10:51

I ran on the treadmill for 2.5miles and it says I ran 3.74. Miles. I’ll try the walk thing but does anyone else have suggestions? I already went to settings and checked that stuff

Felhakelv 2020-11-12 - 18:44

I found getting a more active job helps. I have to exercise then and while I’m doing an activity so I don’t notice I’m exercising. I probably push myself more while working than I ever would at the gym.

Direshaper 2020-11-13 - 03:22

I suggest hiit workouts. They can be as short as ten minutes. They are intense but keep you interested and are really good for you even if it’s only ten minutes.

Karis 2020-11-13 - 07:33

I like the way you move on screen, it’s like watching a colibri yelling clever things at you.

Melar 2020-11-13 - 16:29

Hey thanks this video sure help. Im ADHD and can’t focus well here, I’m coping for like almost 31years. And this is very frustrating.

Chillskin 2020-11-13 - 21:37

Hello!
I loved your videos very much coz my friend has ADHD and it helps me to know about it and I try to help my friend through your guidances so thank you so much for that!
I just have a doubt that my friend wants to exercise but he has exercise sickness kind of thing (I actually don’t remember the exact word) so what should I do?

Anararn 2020-11-14 - 04:08

When I’m crocheting my watch thinks I’m swimming and asked if I want to log it.

Nashakar 2020-11-14 - 08:51

Great video and very useful. I’ve generally been a pretty active person, especially when I was in my early teens, but lately college got in the way then quarantine caused my motivation to plummet, so these days the majority of my “exercise” is just walking my dog or taking out the trash. This was really motivating though.

Alright, I’ll commit. Starting tomorrow (it’s too late tonight) I’ll go for a run or bike ride each morning. I’m putting a page in my bullet journal called “exercise log”. Let’s see how this goes.

Sharana 2020-11-14 - 16:22

I start exercising (doing things I like) and always get so overwhelmingly bored in a month and quit. My mind drifts often while I’m lifting weights, doing cardio or dancing even though I like those things. It’s so frustrating ��

Yggkelv 2020-11-14 - 18:00

I can not tell you how much these videos mean to me. I am 55 and struggle with my ADHD everyday all day. These videos are funny, informative and just what I need. As soon as I have discretionary income I am becoming a patron!!!! So worth supporting.

Juzragore 2020-11-15 - 02:45

You are officially my favorite YouTuber!!! Runkeeper is a great app for runners it asks how the run was as soon as it is finished, and you can go back later and enter notes (actually going to use this for important stuff instead of “it was 100 degrees and I wanted to die”)

Faurg 2020-11-15 - 08:58

Does anyone else get sleepy after exercise? Not really the main reason i dont exercise but definitely a strong reason i give myself

Saintrius 2020-11-15 - 17:52

I definitely cannot agree more with the disclaimers lol Once upon a time, I decided I would start working out again… by immediately diving into a 45 minute P-90X ab workout! LOL It was’t more than 5 or so minutes into the workout that I felt a sort of… pop?? Whatever it was, it did not feel great, and the next day I woke up unable to fully stretch my body straight/upright… I was only able to walk slowly, hunched over like a 100 year-old. I kept trying to stretch and loosen things up, but nothing worked… 2 or 3 days into it, I FINALLY Googled what could have happened, and I realized that I had strained my hip flexors… a common injury in runners it seems. Counterintuitively, the actual correct thing to do was to AVOID try to stretch the muscles at all and to stay in a hunch position while standing, and a fetal position while sleeping. A day or two later, it was fine again! So word to the wise, folks… DO NOT overestimate your ability to do a particular workout… especially after not being active at all for a long time lol

Dreladora 2020-11-15 - 21:41

thanks jessica that was very helpful, personally i got bored from walking and now i’m practicing Martial Arts!!

Mooguhn 2020-11-16 - 06:02

My screen just doesn’t seem to have all the screen stuff that it should. I know that sounds weird but these videos say to scroll up to this or that and it’s just not on my screen. Any ideas?

Ariuhelm 2020-11-16 - 07:28

HYPER FOCUS EXISTS FOLKS! I am a prolific snowboarder, skateboarder and mountain biker. I swear when doing 60 foot jumps on a bike or snowboard feel like the longest pause in the air. This is legit 1.4 seconds in the hair but feels like 20 seconds in the air to me. The amount of times I can fix myself mid air numerous times before falling into the worst position is insane. HYPERFOCUS EXISTS FOR US PEOPLE. HOW MANY GOOD ATHLETES DO YOU KNOW FROM UR CHILDHOOD WHO MAY HAVE HAD ADHD!!!!

Faulabar 2020-11-16 - 10:30

She is actually fab. I was originally set to feel irritated by her voice/delivery but, no, she is fab.

Dimi 2020-11-16 - 16:50

how to create a custom workout plan on apple watch,like garmin

Mezirn 2020-11-16 - 22:19

So starting today, I get to rebuild my working out routine, and add social distancing / safety precautions / PPE to the mix. But I’m so ready to get back to the gym. I miss it a lot. Regular exercise really helps my brain, both mood and function. And getting stronger is also fun and satisfying. It’s like leveling up in an RPG, except it comes with the ability to shock your neighbors when they see the gamer girl next door lift a couch by herself.:D

Doomkiller 2020-11-17 - 12:03

I just run around my garden with music as a coping mechanism and i actually really enjoy it thats my exercise

Ballarin 2020-11-17 - 19:29

Irritating me since morning, Apple should be shot for letting this happen for the price they charge

Malage 2020-11-17 - 21:36

About 8 months ago I finally found exercise that I absolutely love: swordfighting (H.E.M.A.) Since quarantine we haven’t been able to train, but maybe next week we’re allowed to train as long as we keep distance and there is no contact. Here’s to hoping!
I tried to do yoga, but after about two weeks fell off the wagon and now it’s just not happening anymore…

Dojar 2020-11-18 - 02:02

I stop consuming sugar, carbs foods
And I run 10 km daily
There is no treatment like this

Nikoran 2020-11-18 - 12:14

my problem with organized sports is that I get bored. It feels like we’re doing the same thing every practice. Then I don’t want to do it anymore even if it’s actually a sport I enjoy. Any tips?

Meshura 2020-11-18 - 17:06

You’re amazing. Thank you. You’ve been such a huge help to me. I was diagnosed as an adult just this January—I’m 26—and was going to start medications for my ADHD, but then COVID happened. These videos help me so so much. So thank you so much. You’re amazing.

Thorditus 2020-11-18 - 22:11

Will resetting the calibration data delete all of my workout history and awards? Has anyone tried this? Or does it just like relearn my movements? Please help. I’m scared. Until then, I’m having to log my workouts manually for though the health app to get exercise ring credit.

Balladowield 2020-11-19 - 06:35

My favorite kind is doing push ups, star jumps, burpies and all that jazz while watching bread rise. Then the next morning wow fresh bread. (Black/dark rye bread is best bread btw)

Dut 2020-11-19 - 11:35

I have yet to find any form of exercise that’s not boring AF. And I don’t get the endorphin thing. Exercise makes me feel like dog poop.

Wrathwalker 2020-11-19 - 20:01

I love swimming, I love Zumba,
I love walking and I love hiking that all helps me calm down ��

Truthdefender 2020-11-19 - 22:18

I personally am a swing dancer, if I could do it every day I would, but it’s a two person activity, so I can’t do it unless I’m specifically with people who know how to.:/

Nila 2020-11-20 - 02:34

but what if the things you like you either have no space or no money for… i like games.. but i don’t have enough space in my room to do something like just dance.. or wii fit for that matter. then other stuff like VR or something else i would find fun would just be too expensive.. and well i don’t like my other options like regular sports.. i’m hydrophobic so swimming isn’t going to work either.. (i also get agressive with team sports) and finally stuff like fitness or yoga.. well i simply don’t have anyone to go with because everyone either lives far away or already do something else

Kiganris 2020-11-20 - 14:31

I have just been diagnosed and now my love of running makes lots of sense

Dawnstalker 2020-11-20 - 20:44

The funnest way i found to exercise is with climbing. It gets the entire body and its just fun for me:)

Grozahn 2020-11-21 - 00:25

Honestly, you are sooo funny, I just Love your videos! From a felow adhdian!

Nikoran 2020-11-21 - 01:10

I just caught myself zoning out. Now I have to rewatch half the video. Wish me luck #ADHD

Delarad 2020-11-21 - 15:46

For some reason I don’t get endorphins from exercising. Exercising makes me feel angry.

Hugirin 2020-11-21 - 21:21

Your video inspired me so much! I never did sports. Now I go to the gym cause I want the sauna after and then I actually have fun doing the thing!! I combined all your helpful stuff for my purpose: I put a Screenshot of your video on the shelf, where my sportbag goes. So I don’t go do sports I go let my brain have a dopamine party 😉 Prepacking helps a lot! so if I could go, there is no packing/deciding… It’s just grab’n’go.
Also rephrasing it helps me so much!
And ding fun stuff like making a Playlist for me to run in my rhythm is fun too. If anyone is looking for an runningplaylist mixed out of 80rock, opera, Elvis and medieval folc… �� Since I started I an still shook myself that it worked. But I’m still doing it. 4. Month, 1-2 x per week. I’m proud.:) and I’m thankful for this video, that got me there! ❤️��

Fenrikora 2020-11-22 - 02:22

I love exercise. Don’t understand why people don’t do it more.

Brightcrusher 2020-11-22 - 05:35

I do bouldering, climbing and parkour (I also do indoor snowboarding once every 2-4 months). It’s always exciting, fun and satisfying so I end up exercising 4-6 times a week!

Windflame 2020-11-22 - 11:02

genuinely clicked on this video and got distracted in the first 5 seconds and clicked on another tab

Whitesinger 2020-11-22 - 16:54

I get hyperfocussed on lifting weights! The endorfine rush is insane

Mnerdin 2020-11-23 - 04:36

Thanks for this. As soon as I watched it I went out for a run.

Dalanin 2020-11-23 - 09:59

No sabía que se podía pausar el entrenamiento pulsando los dos botones a la vez ��. Siempre que veo estos vídeos aprendo algo, aunque sepa mucho del tema ��

Kajimi 2020-11-23 - 12:24

Why can’t I get the number of steps during a walk in an exercise session? I only get the daily steps in the Activity app.

Fozius 2020-11-23 - 15:57

Smart, entertaining, funny, helpful. Hey you should run for President ��

Thunderworker 2020-11-24 - 04:06

Square dancing is AMAZING exercise! It’s incredibly fun, has many levels that can challenge your brain, and includes socializing! If you can walk and listen, you can square dance!!!

Magebearer 2020-11-24 - 06:57

WHERE DID I PUT MY CAR
I laughed so hard but I wish this wasn’t so relatable

Malalsa 2020-11-24 - 15:38

I’ve been watching some of your videos over the past week or so and found them incredibly comforting, yet to go and officially get my ADHD diagnosis though I imagine it will be quick since both my brother and mother have ADHD, just gutted it took me 27 years to realise I’m not just a lazy idiot (As if someone with 2 post graduate degrees should feel like an idiot) But my comment was in relation to linking this video with your other video on gamification, I hate exercise (motivation) and I love it (when I actually get round to doing it!) one thing that helped was literally gamefying it me and my partner started playing Ring-fit on the Switch and its amazing!

JoJojinn 2020-11-24 - 20:16

I make coffee with around 780 mg of caffeine. I drink that first thing in the morning. Usually I go for 400 mg.

That helps with everything else.
It makes my exercise routine feel way better!

I don’t take ADD meds anymore due to the stigma around them. I have no issue with drugs. I do have an issue with being labeled a drug addict.

The funny thing is caffeine is the same type of drug as amphetamines.

Caffeine is to amphetamines what codeine is to opiates.

Umdor 2020-11-25 - 02:35

I love my Fit Bit, but its only an adjunct. I still workout. Strength cardio hasn’t slowed down one bit ( no pun intended).. I take a very balanced approach. I do what I have always done, sometimes add a.little extra whenever possible. Its amazing how many steps are taken, during, work, school, shopping, washing the car, lawn mowing etc. Its great to encourage sedentary people to get moving.

Opirim 2020-11-25 - 11:47

I’m a high schooler with ADHD. I got into sports as a way to get some exercise and those sweet, sweet, brain parties. Then, hopefully, I would be able to do my homework for once, but now that I am doing sports, I don’t have any time to do homework.

Gardarn 2020-11-25 - 12:25

My suggestion, take a class of some sort. People tell you what to do so you dont have to plan, you make friends there so they hold you accountable. All you have to do is show up

Kabei 2020-11-25 - 21:46

For me, adhd helps with excercise because of that boost of energy

Anaron 2020-11-26 - 03:13

But generally its said that people with more muscles are having less brain ��

Kardin 2020-11-26 - 11:03

I must say you found the pace of making video for add to focus. I did listen to what you said 5/6.

Tojin 2020-11-26 - 13:38

I love to blast my music and walk for about an hour every day in the evening. Mainly, I make sure to get at least 10,000 steps daily (normally a bit more).

Faurg 2020-11-26 - 21:55

…
I run around the living room since I have so much pent up energy

Darn 2020-11-27 - 06:36

I’m not diagnosed with ADHD but a lot of my immediate family has it. My mom, brothers, and I’m pretty sure my father have it. I have a lot of symptoms of adhd, I struggle so much.

Buhuginn 2020-11-27 - 12:21

Annoying and bothersome..but informative….too much skippy interactive in your face stuff…but sort of good info

Dalalore 2020-11-27 - 16:09

3:30 in and my takeaway from this is that I need to spend £600 on VR and get beatsaber. It is the only way!

Alsariel 2020-11-27 - 22:43

::::@��_��:::: ��. ❗️�� got my iwatch fixed successfully ��

Kazrashura 2020-11-28 - 07:35

Your 9th Doctor reference gave me warm fuzzies. You’re my person ��

Mem 2020-11-28 - 10:00

Back when DDR was popular, I used it to (unknowingly) self medicate and stopped taking my prescription. To this day, I still play dance games.

Truthfury 2020-11-28 - 14:39

Hey SUPER BRAIN!
PLEASE MAKE A SELF ESTEEM VIDEO FOR US ADHDers!!!
BESIDES LOW SELF-ESTEEM,
WHAT IF U ALSO HAVE…
UNRESOLVED CHILDHOOD ISSUES,
NO COLLEGE AND
NO ONE COACHING YOU & TELLING YOU HOW GREAT YOU ARE?!!!

Bathris 2020-11-28 - 22:39

I find it apparent that exercise also improves the medication itself. Any thoughts or experience with that?

Windflame 2020-11-29 - 07:05

Hi, on exercise, is it better to exercise in the morning or evening. If i do it in the morning I have a better shot at getting it done…but I was thinking whether exercising in the evening, when my meds have worn off, might give me the energy and chemicals to go to sleep.

Meztirr 2020-11-29 - 12:36

Hi, this is my first time posting here. Im clear on how fundamental this disorder is to all of my life. I need some external support for getting to bed on time….
Is there a way to ask/get an accountability partner in this community?…or is it better to look for a non adhd partner….because you know…..

Beameena 2020-11-29 - 18:09

What about people that only care to use this for weight training? Why isn’t that an option there? I just got the 5 and I’m disappointed I can’t select it in the “workout” section

Silverbringer 2020-11-29 - 21:50

I was on a walk outside today and it kept telling me if I want to record the walk. Do I have to record it or will it record automatically without me needing to?

Shaktigrel 2020-11-30 - 01:31

When I start a workout it doesn’t show the heart rate as in the video, any solution?

Bralrajas 2020-11-30 - 09:15

I like to run in a big circle around my house. I start at my house and end at my house. Can I tell the watch to start tracking when I start running?

Brameena 2020-11-30 - 20:46

Just had an heart attack scare, purchased the 5 series to monitor my vitals and now I feel more secure ��

Kazralmaran 2020-11-30 - 22:43

My app keeps popping up and won’t go away when I close the app? Anyone help?

Aurirdana 2020-12-01 - 01:58

How do you guys chance the Distance (FT) to total miles?!:(

Darkdefender 2020-12-01 - 12:55

Does resetting the calibration delete all of my workout data in the past?

Petius 2020-12-01 - 17:46

does it automatically track indoor strength workouts?, I’ve been working out lately and it’s so annoying that my ring stays the same, do I HAVE to start a workout?

Andrordred 2020-12-01 - 23:01

My count car trips also don’t know how to fix it. It shows iPhone data from car trips and Apple Watch from my walk and adds up.

Zulkit 2020-12-02 - 00:11

I had a series 2 but it broke after 7 months when it fell off my charger: (

Dianarne 2020-12-02 - 11:57

You can also select a workout playlist in settings (only available through Apple music though)

Arcaneredeemer 2020-12-02 - 18:22

My activity doesn’t work at all and I’ve had a series 1 for Christmas 2018 and it worked fine. Any suggestions on what to do

Bludstalker 2020-12-03 - 04:57

So, I got the Apple Watch 5 today. Is it normal to get heated while charging? First timer with smartwatches

Gazel 2020-12-03 - 10:45

Hi, can i go back and forth between workouts because i seem to be loosing my workouts

Opidor 2020-12-03 - 14:56

Very solid video. Clear audio, easy to follow, and gets to the point with no BS. Thank you!

Tetaxe 2020-12-03 - 21:29

I think the fit bit is good for work days when you are at the work to make sure you keep moving. But I wouldn’t use it as a replacement for cardio and Weight training. Also the Fitbit monitors heart rate, and you can target your exercise zone.

Thetamath 2020-12-04 - 04:26

Who else got his Siri triggered when she was saying H Siri!

Tuzahn 2020-12-04 - 07:55

The Apple Watch is such an impressive piece of kit, Apple should be proud. I love my Apple Watch

Sharpscar 2020-12-04 - 17:15

I can’t find a way to track my bodyweight workouts with the watch, there is no option for body weight. The closest things I can find are core training and weight training, but no body weight. Is there a way I could add it?

Nuadamath 2020-12-04 - 22:02

I’m missing a profile for Inline Skating. If you choose running it detects that you’re too fast sometimes, for cycling it may be the other way round. Also the cal/energy counter may not be correct then.

Gulabar 2020-12-05 - 04:21

I have been trying to use apptiv with the series 5 watch for quite some time now. The watch will track ONE thing during my workout not EVERYTHING. I want to know what distance I ran and how many calories burned…but it only gives me ONE stat depending on if I choose distance, calories or open. What is going on?

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