Table of Contents:
How To Lose Stubborn Belly Fat in 20 Days
Video taken from the channel: Emi Wong
Do Sit ups Burn Belly Fat?
Video taken from the channel: Gold Arrow Fitness
#1 Fix to Lose Belly Fat Fast (STOP DOING THIS!) ❌How to reduce belly fat & get six pack abs workout
Video taken from the channel: Gravity Transformation Fat Loss Experts
How to Burn Belly Fat
Video taken from the channel: DoctorOz
Do Sit-ups Give You a Flat Stomach? | UPMC HealthBeat
Video taken from the channel: UPMC
Can Sit-Ups Really Help To Reduce Your Belly Fat? Here IS “WHAT YOU SHOULD” Know!!!
Video taken from the channel: 7ReMix Healthy Tips TV
10 At-Home Exercises to Get Rid of Belly Fat In a Month
Video taken from the channel: BRIGHT SIDE
Building muscles with sit-ups can also help to improve the appearance of your belly. But if you carry fat in your abdomen, the muscles will not show. Instead, they will be buried under a layer of fat. To get a flatter belly, you need to do sit-ups alongside a fat-reduction program.However, aerobic exercise does not target only belly fat.
You burn excess body fat wherever you store it, including your midsection. Doing situps does provide some benefits, however. Strengthening your core muscles improves your posture and builds muscle tone so you sit up straight and appear slimmer.No, sit-ups won’t spot-reduce fat from your belly. But they can be part of a comprehensive exercise and diet program to help you trim excess fat from all over your body — including your belly.
Spot reducing is impossible, meaning you can not pick one place on your body to lose fat from. Instead as you exercise you melt fat from your entire body. Sit-ups help to tone the muscles of your stomach, but completing hundreds of sit ups won’t actually melt fat. A combination of cardio training and sit ups help to reduce your belly.While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits.
They strengthen the core and help build abdominal muscles. Having more muscles will, in turn, increase the amount of calories that your body burns, which will help you burn fat.Most people figure that doing sit-ups is the logical solution, but there are better ways to attack the middle. Believe it or not, you can develop your deep abdominal muscles by sucking in your.Spot exercises, such as sit-ups, do firm the abdominal muscles, but will not reduce belly fat.
Out of Control Diet To get your diet under control, make healthy food choices and pay attention to portion size. Eat plenty of fruits and vegetables.Therefore, it is a good idea to put the crunches and sit-ups on hold until you have lost your existing belly fat. Then, once you have lost the weight, you can work on toning your midsection.
Let’s get this tummy truth out of the way immediately: There are no specific exercises proven to spot-reduce belly fat. “The best way to burn belly fat is to burn fat throughout the whole body.Prof Thompson’s second group was given a classic internet belly-fat fix sit-ups. Each volunteer did six exercises three times each every other day.
11 Ways to Get Rid of Belly Fat—and Not One of Them is ‘Doing More Sit-Ups’ this link is to an external site that may or may not meet accessibility guidelines.Sit-ups alone aren’t enough to get a six-pack. Getty Images In one study, abdominal exercise alone was not shown to reduce abdominal fat.Belly fat. Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle.
Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked with a greater risk of serious health problems.Sit ups don’t target your belly specifically but can help you lose fat in general.
Doing sit ups at a moderate intensity for 10 minutes without rest, burns as much as 60 calories. Your weight also.I’m trying to get in shape for bikini season, but I have this stubborn spare tire of fat around my middle. I need to burn belly fat fast if I’m going to drop jaws at the beach this year like I’m planning.
I’ve been doing a bunch of situps and crunches every day for a week now, and I’m not noticing any results, other than sore abs.I don’t want sore abdominal muscles, though; I want.
List of related literature:
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| from Fitness and Wellness |
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| from Fitness and Wellness |
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| from The Looneyspoons Collection |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Principles and Labs for Fitness and Wellness |
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| from Applied Exercise and Sport Physiology, With Labs |
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| from New Dimensions In Women’s Health |
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| from Principles and Labs for Physical Fitness |
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| from The Time-Saver’s Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
206 comments
The comment section is 99% girls who are 7 stone in weight crying out saying
” I need to lose my belly fat ” ��������
it’s the same old story: be in caloric deficit. there’s no other way. eating eggs with something spicy as mentioned in the end is a cool catalyzing supplement, and eggs are awesome sources of nutrition. but in the end, the only way to lose fat is to stay in a caloric deficit.
I HAVE BEEN DOING CRUNCHES FOR 2 WEEKS TO LOSE IT AND MY STOMACH DROPPED WHEN SHE SAID THAT IT JUST GIVES U MUSCLES):
You didn’t add most of the videos of exercise. So we didn’t know how to do it
What do you think of lost tons of weight with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
I’m trying this for a month and today was my 3rd day, wish me luck (I will inform you guys��)
something I do before I eat a breakfast (in the summer) I go for a long big ride and sometimes do some cardoo (boxing kind, I still have a win and a game called cardio workout it gets you to use both wii remotes and you do different punch moves etc and I do that half an hour to an hour and it helps… on top of eating less and good
When I do sit ups I feel like my back is gunna break is that normal
I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Whenever my skinny friend says she’s fat, I’m here like: ��������
Scrapp the Food Burner when yo got the Powder to pour over your belly!
Plot twist: after puting the powder, your belly fat melted so did your internal everything
Her:eats one or too bites of donuts to demonstrate what not to do
Also her: NEVER ENOUGH SPEGET
so i remember when i heard thigh fat, that was always jiggling when i walk but i did, Emi’s workout on thighs and it worked like magic. Thanks Emi
I usually eat a small piece of chocolate before the workout…is good? Or i have to Don’t do this?
Buuuut I don’t like eating just eggs by itself for breakfast:-( can’t I have a egg salad sandwich instead? lol
In case you want to lose some weight, find “Tanya Clarke Diet Book” on Google. Her amazing ebook helped me lose over 50 pounds fast!
If you’re like the guy in the thumbnail and you can lose all of that in a MONTH you are going to have loose skin
I am in tension as you said I did but still not use please help me please tell my faults, wrongs please let me know what to do to reduce staborn belly fat. Please I need help tell my mistake.I am totally confused
Wished they’d show clips for each exercises. I don’t know if I’m doing any of them correctly. ��
who is watching this during quarantine like if you are one of them
If you’re Reading this
I hope your tummy gets flat without even working out ��❤
hi everyone,if anyone else wants to discover workout for slimmer waist try Mighty Shortcut Folio (should be on google have a look )? Ive heard some amazing things about it and my cousin got excellent success with it.
Cuts the doctor off while he was explaining and takes over. The guy is like, I guess youre the expert now
I need this to find friends again.. i’m a 12 year old loner.
I’m not being dramatic. But the girl on the left is me. I’m actually have a pretty small body but my stomach is huge HUGE. like I’m pregnant or some. Is that normal? Is it possible for me to get rid of that? Please anyone tell me cause i’ve been doing routine exercise for the past 3 months and i just see a little result. I don’t even eat a lot of food or junk food. What should i do? I’m desperate.
Me: here bc I’ve gained weight bc of my horrible metal state and inconsistent eating habits and want to lose the weight
Her: Get enough sleep! It helps!
Me: Gets 3-5 hours if I’m lucky ������
Stop fooling yourself go on Leto and limit yourself to one big meal a day watch the fat just burn!
Dr. Oz. This gives me some hope. Belly I am looking at you! Lmao
A colleague of me who has applied this amazing “Kοnοnοz yyd” (Google it) guidebook has gone by FORTY-ONE inches waistline to 34 inches. I have also been applying this particular tutorial for a week and also I`ve by now found a difference. I have a lot more energy and I have shed 7 pounds..
Fat is easily lost in the arms and chest but more of it is stored in the belly.
I will come back to this every day and say my weight
Day 1190 pounds
1.) is like some resources
2.) based on my experience, they do help tone down the core area and help me hold plank positions longer
I consider this specific diet “Kοnοnοz yyd” (Google it) to generally be inspirational. I must have worked on me given that I find myself I have a lot of strength every day and also have shed 8 pounds on my body weight over the past month. This specific guidebook describes you everything on what should be completed to realize your intention..
Actually I hit the gym 3 weeks ago (I had a pretty pronounced belly and gut) and seriously, it worked A LOT! Like I just did abs and crunches and worked! Actually I stopped eating between meals and I think that also this made his thing. I’ll manage to do what you said
I used to have awsome metabolism but now its gone and i was so surprised I started gaining weight fast I started panicing ��
Any tips or suggestions for food routine? While we are trying to reduce our belly?
I made this part of my daily routine and it’s amazing, thanks a lot!!!
Belly fat has been the hardest for me, I don’t ever recall in my life having a flat stomach even when I was younger and at the size I was supposed to be for my age, even when I lost weight, the belly fat seems to go nowhere and who wants to be in shape with a fat stomach no one, I mean what’s even the point in trying to lose weight and get healthy if the belly fat goes nowhere cause belly fat causes a great deal of health problems so it can discourage you from wanting to lose the weight, now I wanna lose weight more so for health reasons than looks but I can’t say it wouldn’t be nice to have a flat stomach cause it’s something i ever remembering having and I want it, I want to get lean and tone and healthy that’s the ultimate goal but food and exercise are my Achilles heel as I don’t eat enough throughout the day to boost metabolism and don’t exercise enough to burn fat but I know my body and I need to start burning the belly fat before working on the rest of the body
Well, I gained 30kg during my pregnancy and I lost all the fats on my arms and thighs. My belly fat is still there even though I’ve achieved a healthy BMI and weight. So, I don’t believe this because it’s the opposite for me. I lost all the fats around my body except for my stubborn belly fat. I eat healthy and exercise and yet to see results. What other things should I do?
Hey, here’s a time saver
Burn more calories than you consume (caloric deficit)
Prioritise strength training but also do cardio (HIIT is great)
Eat less crappy foods, eat more healthier foods (Don’t be dumb, you know what they are)
Trust the process of hard work and consistency there are no quick-fixes
And most importantly, stop watching Dr Oz and his bullshit.
The thumbnail looks like we wouldn’t get to fit that pants size anymore
Nobody:
People doing sit-ups: so you’re telling me I’ve been doing this shi for nothing
Yes it does flat your stomach. I do it. I don’t know why people should quote everything.
See the thing is crunches were the main exercise in my routine and my abs have grown fairly significantly
Edit: Also, Crunches don’t hurt your back if you do them properly, with a straight back
Just can’t wait to have a flat belly. With a fat belly, even if you dress up well you don’t look good, oh God��
sorry to say it but i dont feel like countung every carb i take in, and looking at every package backing to read it so i dotn gget fat
I’m just going to put my shorts and leggings over my stomach I keep crying during this-
I’ve been doing sit ups for years and ain’t lost nothing. Losing fat is so hard. I’mma make sure when I get fit, I will never get fat ever again. This diet is holding me back from my life.
As soon as you started talking about sleep I was like crap its 2:27am
This video helped me a lot. I hope it inspires you to! Good luck!
http://fatlossburner-womennr1.com/Drhealthandfit-magazine.com/video
When I first did sit ups btw I’m chubby and it was hard but now it’s actually easy I don’t see how it’s hard it’s harder than you think
I have a beer belly, but NEVER drank beer my whole life
I call that Reality irony
being asian and living with family is a double whammy when rice and processed foods are a norm, plus the sugar
Nikal diya bhenchodo lockdown me apna peet?
Tension not mene b nikal diya he,… Chlo ab vedio dekhte he
Are you live in Hungary? Or why is the label on the rice milk in Hungarian? �� Anyone noticed it?
From being underweight to watching this video… quarantine change me a lot
why does my lower back hurts more than my abdominal whenever i do sit ups?
This “Kοnοnοz yyd” (Google it) is actually a eating plan i have using for 5 weeks by now and I have shed 10 lbs currently and reduce 3 inches off of my waistline. This really makes me considerably more dynamic every day soon after I have shed a few of my unneeded pounds..
Hey, plz upload a video about getting rid of strawberry legs
So if I drop my calories by 25% do I still need to do my ab exercises because you said stop doing crunches or should I still keep doing them?
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
Omg I just had a mental breakdown
I was doing abs workout for 3 weeks now I didn’t see much results the reason was my belly fat������
even after losing weight, my belly fat still comes and goes:’)
One of my friend eats everything �� �� �� junk �� alcohol and he always has a six pack beautiful abs. It needs some genetics too.
i’ve been burning ab 800 calories a day and eating semi good. i’ve lost 10lbs but i don’t see any changes:/
How do you increase your workout stamina? I go on runs and do sit-ups and stretching exercises pretty frequently but my stamina doesn’t seem to be budging…it either hurts or I feel sick. I also just started keto a few days ago and I should be hitting ketosis around nowish if I did everything right.
Age 13 151 pounds July 19… I will come back and edit this comment when I see progression
yea i have a 4 pack but i have belly fat and i an barley see them
I fall under stubborn body fat should I do dieting with cardio or weight training or……
Very helpful tips. I think I need to stop drinking fizzy drinks and do more cardio and not just ab workouts. I also found that making sure your last meal is at 6-7pm has helped with the bloating.
If I can feel my 6 pack pronounced with my fingers under the layer of fat and I’m already in caloric deficit for some time what, can I do? I eat about 1500 and sometimes I get to 2000 kcals a day
I’ve been fat most of my life…I used to fight it but in the end the ‘Battle of the Bulge’ became too hard & I just accepted that my flab was here to stay.
I’m far happier now ������������
I have super hard abs but a little belly fat that’s not making them show. But how do I know how many calories I have? Someone pls answer it will be very helpful❤️
I see a lot of people keep on speaking about Custokebon Secrets (just google search it). But I’m uncertain if it’s good. Have you ever tried this popular weight loss secrets?
Very in depth and to the point. Thank you so much.
You’ve got yourself a new subscriber.
I highly recommend this 2minutes.beaninfluencer.us! It has only been a few days on Resurge, and I have already dropped 4 pounds. My diet has not been on point, but I still have kept up with my workouts. I purchased this because I was looking for a fat burner to help make my workouts more efficient. I ended up choosing this one because it had a lot of great reviews, and I am glad I did!
My belly is really soft and squishy but im not fat and i have live handles and im 13 what do i have
Emi: get enough sleep
Me:..
Me: its…its 1:26 am right now…
Well now a days everything is bad for spine i am seeing…. Weight lift, squat, deadlifts…. Now crunches!!!!!
I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!
why the hell doesn’t this channel have a million subs by now??? one of the best out there.
I love this because it burns belly fat trynewketodietpill.com my stomach is smaller.
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
https://health https://healthyfitness77.blogspot.com/2020/05/doing-dead-lift-exercises-proper-way.htmlyfitness77.blogspot.com/2020/05/doing-dead-lift-exercises-proper-way.html
Dumbbell show the complete video for all the excercise…���� Such a nerd you are.
I’ve been doing 100 sit-ups a night for 1 month and I’ve lost about 20 pounds
im also not eating
Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
I lost 10 pounds in 2 weeks by following this guide: “the2weekdietnow” (G00GLE it)
I know this is late but like who is here so they can have a quarantine glow up
Simple just take two laxatives a day speed up your metabolism
People always doing things by the book…If you are still young go through the trail and errors.
Where can we buy that magic powder??? Is it edible??? Asking for a friend
I stopped being a SIMP and now i want to improve in myself ��
watch hot spicy foods in the mornings they can really harm your stomach
“I recommend this guide:
viar.best/cs-guide/Xad
So grateful it exists.”
What is that powder? Eating that powder can make belly fat in to liquid?
I’m no doctor but the idea of putting some stuff in trays and calling them belly fat and other fats which are actually not, then mixing in some sort of powder which is totally unrelated to how our body works, and then magically coming up with the conclusion that belly fat can easily be dissolved with 30minutes of walk and some slightly spicy food?…. That’s actually very insulting even to my mediocre level of intelligence. Meaning to say that all Mexicans and Indians with big bellies don’t even walk for 30minutes? Coz they most certainly are eating spicy food
Alright! Name one person who can use the internet but never knew how to do a jumping jack. Seriously.
Hello there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular fat burn method.
Cant you just sell me that white powder you put on the fat? Also I can’t have things that are hard on my stomach such as red peppers.
Great content have do it first time and don’t have completed yet but still I’m sweating like I have take a bath
Hm, I guess I have lots other fat: cuz none of it’s going away
Having foxtail millets as for 6 weeks makes one loose their fat and weight. In ghe ancient Indian #ayurveda these millets were uses as food in daily basis. When rice was introduced and when the fiber layer was removed over the grain then the diabetes problem started in India.
But ready to eat food should be avoided either chocolates biscuits burgers pizzas everything should be banned in these six weeks.
Share your testimony when you’ve started.
No medicine can cure one’s health problems unless the diet is changed.
Foxtail millets are
80 percent fiber and 20 percent carbohydrates where it reduces cholesterol, improves mood and for healthy heart. Eat only natural foxtail millets buy not hybrid millets. Natural foxtail millets are in the Colour of wheat grain and hybrid one looks like bread outer skin colour.
So I got a 2pack but one pack feels bigger and stronger than the other…is this normal and why is that can somebody pls answer. Thank you
Thank you ����
You are awesome. The information you give is very helpful. It’s working for me.
Cheers from India. ����
just over a month since school starts again, lets see if I can get back into shape after quarantine…
One Meal A Day and 15 minutes cardio before that Meal for 90 days cures all your physical and mental issues and the side-effects are fat loss and weight loss, good mood, always interested in learning something, automatically sleeps tight with a strict 4 to 6 hours maximum sleep.
Problems you face are PEOPLE KEEPS ASKING YOU THAT HOW YOU LOST YOUR WEIGHT ALL THE TIME AND YOUR OMAD WON’T CONVINCE THEM.
I was the spare tire group and it took me about 4 to 5 weeks but i would seperate the group to like 2 sections one being low spare tire and high fat spare tire��
And i didnt diet but i think it happened so fast and fluently because i was already fit
I walk back and forth between the fridge and couch 40 times a day and have not lost belly fat…fake news
Hey i am 12 years old And for a month i am training to get a six pack but it doesnt happen help me plz
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic
What if your trying to maintain your weight,reason why you up the calories but u want to get rid of the belly the extra calories put on?
While we try to lose fat..chest size decreases..how we can increase chest size and lose belly fat..
Says crunches are bad for the spine 5 secs later says planks and bicycle crunches are better wtf is ur logic
The one thing that helped me to lose 25 pounds and made me jacked is weightlifting….trust me guys cardio is very good for your health but.. weight training work like crazy
Mam should we do this workout continuously for 20 days? Daily abs exercise?
When I do sit-ups and crunches, why do I feel my abdominal muscles getting worked and even hurting after working them hard?
Next question: why is it that I did an experiment with only sit-ups and crunches, and still got a six pack? This was back when I’ve never had one, and it was my first time trying to get one.
I got a flat stomach and belly full of stretch marks just doing crunches one summer. Sure I dieted, but when I stopped the crunches and only dieted, I did not get the same great results
What about the category of middle aged spread which is harder to shift.
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!
OMAD… One Meal A Day, Weights… Keto as a bonus (no need to count calories on Keto, as it’s almost impossible to overeat)
Hey, so if im in the stubborn belly fat and i want to do intermittent fasting do i still need a 40% cut on calories or am i fine going a bit higher (closer to maitenance) to still have it in 4 weeks. Thanks.
It’s ironic that my it’s my girlfriend who doesn’t let me do fasting and stuff like that to get better six pack lol
Who else is here at the near end of quarantine, wanting to get back in shape!
I’m up for the challenge,along with this I’ll be doing 4week challenge of EMI (cutesy)
Each day I’ll mention my review and eventually will post it on IG.
Day1green tea
Medu vada for breakfast
Workout done!
What is Custokebon Secrets and how does it work? I hear a lot of people burn their fat with this popular weight loss methods.
My pleasure to use “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I did not alter my very own eating style and also did not improve my workout level. More than a period of a month, I lost about 6 pounds. The process has allow me to consumed lesser and becoming full is faster..
im in the middle category, but i think ill have this done by next summer, ya know? xD
Just saying put pictures up everywhere of the size you want to be and remember if you want to fit in this put the cake down….
I’m really struggling with my diet I fall weak whenever I see a donut:-(
I have abs but because of the fat on them they are smooth and like square balloons
Has anyone used the Custokebon Secrets to lost a ton of fat? Simply do a google search. On there you will find an awesome guidelines about how exactly you can lost lots of fat. Why don’t you give it a chance? perhaps it will work for you too.
Finally starts getting my health and fitness together
Starts period
I highly recommend this 2minutes.beaninfluencer.us! It has only been a few days on Resurge, and I have already dropped 4 pounds. My diet has not been on point, but I still have kept up with my workouts. I purchased this because I was looking for a fat burner to help make my workouts more efficient. I ended up choosing this one because it had a lot of great reviews, and I am glad I did!
Δεν έχει σημασία πόσο αργά πηγαίνετε, αρκεί να μην σταματήσετε Κομφούκιος
It does not matter how slowly you go, as long as you don’t stop – Confucius
I’m 13 years old any suggestions for what kind of workouts I should do I’m the second belly fat
Anybody tested out the Custokebon Secrets (just search it on google)? We’ve noticed numerous amazing things about this popular weight loss system.
It kinda sucks that I hate most of the food you have to eat… As a Hispanic we eat beans all the time so I’ve grown tired of them and don’t like to eat them, the only vegetables I like are broccoli and spinach but my mom doesn’t buy either, and I’m not a fan of any fruit besides mango and pineapple and green apples lol
I’m here in quarantine and I’ve gained some weight so I’m trying to get a bit of a workout routine that I can do every morning/ night
This particular “Kοnοnοz yyd” (Google it) diet plan appears to be promising. I consider this specific solution worked well for me personally, it offered me vitality and I’ve burned about 8 pounds this past days. It tells you just what you require and points out every little thing in more detail..
I’m in the spare tyre group… im not obese but I am over weight I’m about to be fourteen and I’m 5.7 feet tall im weighing 80 kg. is it really gonna take 16 weeks? I was hoping I could loose all my fat within this summer that’s like two months. and also how many times a day and how many days in a week should I work out? and btw I’ll also be doing 30 to 60 mins cardio everyday. someone plz respond
U skipped 3rd category,beer belly wt exercise n diet???
Its pronounced belly upper to lower.???
LOOKS LIKE I’M AN ALIEN CUZ MY BELLY FAT NEVER DISAPPEAR������
“Intermittent Fasting” the greatest food pattern for fat cut. It allows your body to use its own fat for energy because there are no other sources.
Hi
Am on keto diet and one meal a day.. please can you tell me how to avoid fainting or felling like am in hypoglycemic after working out?
wow! thats awesome lose weight i one month?i can`t believe it
Please respond:
I’m in the stubborn belly fat phase. I actually have a really solid core and a 4 Pack. But the belly fat is what’s keeping me from looking ripped. I know that diet is key to abb work, but My question is how do I add more weight to something like a C-Sit hold? Or crunches?
I used to have nice abs when I was a teen, lost em over the years in my 30s; now that I ve started going back to the gym almost daily they start coming back in such a solid way..
Thank you… I do crunches with my exercises and my spine be hurting so much, now I know why
I fall into the second category as I am in the middle of being skinny and fat. But I have gyno (chest fat) and I need help should I take training and exercise for both categories??
I agree with your message. The hard part is fighting your body wants. When you change what kind of food you eat, your body wants to fight the old habits. May the olds ever be in your favor.
Im in the first group, i can feel my 6pack very well but its under a little belly and fat. I thought always the belly is extra skin from my big 40kg weight loss years ago, i might have been wrong! Ur videos really opening my eyes from several different points, thank you so much!
Gonna start clean diet for 4-6 weeks right now, if my abs start showing i will f*****n love you!!!
This was incredibly helpful actually it convinced me not to start barely eating and that topic wasnt even approached #notrodgerchute #actaullyivysandifer #oopswrongaccount
So you are saying we have to stop doing crunches in order to reduce our belly fat. right? Can we do pushups at least?
Imma try it for a few weeks someone like so I will remember to come back. And I’ll tell you if it works:)
If i reduce my calories by going on diet, i still need to workout right?
Im diabetic and been trying to lose belly fat..so the way she speaking is eat spicy things and then run/ walk it off to lose it??
Before quarantine i was searching for how to gain weight and now i am here
Hi. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: the2weekdietnow. com (G00GLE it) you have to download the guide.
I still have no idea what the #1 fix is that I need to stop doing. This video was sll over the place. I wish you would just state what it is clearly. Try to stay on-message, and state your point clearly at the beginning.
are there any sources for the information provided? if so please give me the links to these studies so that I can make a more informed view instead of going by ‘research says X’ without stats or figures. the video isn’t bad it just feels rushed which makes me question the provided information.
Any one tested out the Custokebon Secrets (do a search on google)? I have noticed numerous amazing things about this popular lose weight secrets.
Nobody –
Literally nobody –
Me Watching this while eating hamburger ����
Me realizing school starts in 2 months soooooooo me watching 10000 hours how to lost fat
You lost me when you showed the pictures of ‘cheat food’ thanks a lot
Lock down got me fat and thick,am damn scared when college resumes am I the only one here ������
This One simple change to your morning routine could kick start a chain reaction that naturally burns away your belly fat 24 / 7… see more in here > BellyFat.4YourHelp. Com (remove space and open the website)
The best thing about losing weight is that you feel lighter. I lose 5 pounds in 1 week by following this method: the2weekdietnow (G00GLE it)
Can kids of 5 feet 3 inch 15-16 year old weight train. Won’t that affect their height and growth plates.?
If this lady 6:55 front of me i can do all exercises all the day����
Cmon man be realistic. You know if you have big belly u cant do this.:( or u never experience having a big belly at all.:(
Me watches this I will be so healthy. The next day runs and gets ice cream pizza chocolate me yum �� oops I had to be healthy is okay I will be healthy tomorrow but I am eating chocolate again oops I can’t do this healthy stuff is not for me ୧( ˵ ° ° ˵ )୨
Is anyone else worried when she mentioned fasting? I feel like for some people that can turn into a eating disorder really quickly
I lost 18 kg weight and fats.
With 3 proper meals & 2 time Snacks
Do u want to know
Call: 9253737198 india
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
This is the video and answer I am searching thax gravity.
I have upper abs. But belly fat at lower even. Top tube channel don’t give thax a lot
So basically I can still do my ab workout but I just have to eat healthy until the abs show a lot
Strength train and eat in a calorie deficit! The more muscle you have the more calories you will burn at rest. Cardio is also great too BUT HIIT cardio is better.
I need help tho I’m skinny I only have fat on my stomach but I need to gain weight in my legs if I eat 3500 and do exercises will I lose it
I love the fact that you do your research and your videos are evidence-based ����������
Very informative and easy to understand. Thanks bright side.
I thought id wouldnt be abke to do half but i can easily do it twice a day this is so fun
“cut off sugary foods and watch out Carbo intake”
Me as asian who loves rice and sweets ��
Hey bro i’ve been following your channel for a couple of weeks now and i got to say that your videos helped me alot and i wanted to say thanks
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also heard many great review relating to this diet plan. Thoughts?
Your videos inspires me to correct my workout and even my diet. Right now I am still doing IF 16:8…
My lord sit ups are bad?�� I just had a test today to do as many sit ups as possible����
This One simple change to your morning routine could kick start a chain reaction that naturally burns away your belly fat 24 / 7… see more in here > BellyFat.4YourHelp. Com (remove space and open the website)
Hey guys! How much weight do you want to lose?
Oh, belly fat! �� But there are a lot of ways to lose it. Here’s some of them https://www.youtube.com/watch?v=RV6YAWenWpU&t=144s
Lol just give us chemicals to turn our belly fat into that liquid so we can piss it out ��. I’ll give out one tip for free just give up soda for a month and you’ll see a difference.
Yo can I get some of that powder??
Might as well eat it and dance then go peeing
I am 32 year old and my hight is 5.9 feet, and my body weight is 158 pounds 71kg.and i am active whole day 3km waking 1.hour cardio workout. but some belly fat in my stomach.I check your website it shows me to take calories 1370 per day and carbs 250 per day but still not reduces belly fat. I try from 3weeks my weight is not reduces what to do
If you don’t have time to do sports just follow this custom diet @t
Thank me later!
I tried the fat loss calculator What does it mean by your micronutrient split to lose 20lbs? My result was 1427 cal? Please explain. Thank you
Hi someone help me please.
Can this exercises helps to get rid of mummy tummy?
I got an exercise ad for exercise video �� skip the ad and read the comments ����♂️����
me:*trying to diet
mom: don’t waste food! finish that food! don’t leave food on the table!!
me::(
What are some ways to lost lots of weight? I read lots of great opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has anyone tested out this popular fat burn diet plan?
I am following ur workouts daily and I am losing my weight.thank you so much. love from India����
Low carbs or Low Calories? I’m confuse what diet I will start?
Love you Emi, love the way do exercises and explain each and every thing in detail.
My parents feed me bad food almost everyone in my family is fat except for 4 of us what do I do?
It’s also from being depressed everyday then when your finally able to move on you worrie about keeping the fat off nobody realies I hate to always blame it on people but sometimes when they hang around you or irrate to be around you that leads into depression n makes you just want to eat the even more so my suggestion is if somebody doesn’t like you please stay away from them so they can accomplish there Belly fat goal because the people that depress you need a hobby in life otherwise you want to go to the gym n gain muscle someday to just be able to reach your goal n punch them out for not leaving you alone in life it’s what causes belly fat n depression n learning the foods you like n don’t if you don’t like pizza don’t eat it!!!!
skipped all of this
just asked my mom to lock me up in the closet for a week
Don’t go overboard on proteinyes it’s good for you, but your body only needs a small amount of protein, and too much can be harmful