Why You Need To Write Your Food Intake to lose weight

As expert, I believe Custokebon Secrets is actually good way to lost a ton of weight. Why don’t you give it a shot? perhaps it can work for you too.

That the “% of people who were sufficiently active increased” at the same time that the % of obese increased does not imply they were largely the same people. I’m not pointing that to counter the notion that “exercise is not the key”, the logic just seems faulty to me. You could even have a considerable overlap in these groups, and they would be somewhat healthier than if they were just obese.

Great video! I learned so much just from this video than all my monthly visits combined with my KP provider Dr. Wish my provider wasn’t as lazy or trying to rush us out every visit.  btw, we never knew there’s a weight gain chart as mentioned from the video.

As I am eating McDonalds that also forgot to give me my buffalo sauce… hmmm… I guess I should go back to making eggs! Thanks for the info!

This is the video that made me realize you shouldn’t feel a little sick from eating so much after each meal

I’m grateful you’re in the world doing this. For me, you’ve been a very freeing person to listen to. Thank you! ��

My father was given food instead of apologies as a love substitute..develped comfort eating and obesity..I inherited a weird relationship with food surprised?Old vid but timely for men

I think the little girl who has been picky on when and what she eats sounds like Autism. That is not a bad word. She is different and that is okay.

But what about the fact that the more muscle you have, the more calories you burn in general? Is that a myth?

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I agree that exercise doesnt really help you lose weight
But when I exercise I notice that I’m more likely to eat healthy then when I dont exercise
So I think it helps a bit in that sense (like helps u stay mentally focussed on wanting to be healthy)

can you do a video on how too much exercise is counter-productive in regards to health

Sound too low. Cannot make out what you are saying.. Wish I could hear this…

Gosh…… why just not get small portions to begin with then push the plate away! Its not rocket science go back and get more if you’re still hungry. Plate sizes is what matters.

So true stayed in marriage for his kids more than myself, and in the end when he was done, so were they.����‍♀️. Never set yourself on fire to keep someone else warm.

She must be short if she was 200 and lost 85 that makes her 115 now. That’s how much I weigh and m 5’1.

The root cause of weight gain or overweight is stress. Stress causes huge changes in ones metabolism and causes an higher demand for sugar.

The problem is that the American diet has low satiety per calorie, so exercise causes increased hunger meaning more calories eaten. Also America measures standard of living in terms of gdp per capita so making people fat then selling them drugs to fix it is better than a good diet. Look at youtube for the blue zones (5 places where people live to 100, and copy their diet)

Cooking is time consuming, so I suggest:
* Microwave tubers (sweet potato, potato, etc…), but put potatoes in the fridge before eating them. Putting potatoes in the fridge makes it more difficult to digest the potato so its less likely to spike your sugar.
* Eat more popcorn without butter
* Eat beans from cans
* Get an electric pressure cooker and cook lots and lots of beans and store them in the fridge and freezer for the long term
* Get a hot water dispenser and go crazy with teas, hot cocoa, and black coffee (learn to drink without milk) these reduce hunger
* Peppermint reduces hunger
* Use half as much sweetener (it can increase hunger in the long term)
* Drink diluted vinegar
* Eat unsweetened yogurt as its bacteria eats sugar
* Go crazy with spices especially tumeric, cinnamon, chili, black pepper, ginger, lemon
* Eat a little bit of a bad tasting food like grapefruit every day, after 2 weeks it won’t taste as bad (in fact might taste good)!

I don’t think the advice to simply make your diet gradually healthier can affect weight more than excercise. I wasn’t drinking any sodas, ate mostly home made food, yet my weight was increasing. For the past half a year I’ve managed to reduce my weight by time restricting my eating. But keeping this regime is not easy at times I feel like I’m starving. I think video did not stress enough that losing weight by dieting requires your calorie intake to be on discomfortabily low level.

Look. If you’ve ever gone a day or more without food, you put in calories when you can. Diet plans are sort of a luxury.

Why do I know so many overweight people who eat less than 2,000 calories?

I want to read your books. Dr. Ramani. My father did not have a weight problem and he never cleaned his plate.

This helps alot especially for those that are not mothers and want to become one soon

This video is great. I’ve unknowingly been following this guide (eat healthy, move more), and have found great results. Built muscle mass, shed a good amount of unnecessary weight (mostly fat). I also do have to credit the wake up call from my pediatrician, who found that I had brain cancer, as well as my team of PT, OT, and other therapists who pushed me while I was inpatient back in 2011-2013 in a good way to exercise, and eat right after I was discharged. What’s more is that, it really doesn’t take much to do this. I’m not one of those “gym rats” who virtually lives at the gym. I do body weight exercises, and just take a look at what I’m eating. Rocket science not necessary.

I am from the clean plate club….sucks! I am older and still battle with finishing my plate!

Personally, I think whether diet or exercise works better at maintaining/obtaining one’s desired weight depends on the individual.

I used to use exercise quite successfully to lose body fat, gain lean mass, or maintain my body composition, but after I had an accident that left me with chronic pain exercise has not been very accessible, and although now I am trying to use caloric intake I find it difficult limiting my consumption. I very much miss the days of long/hard bike rides, swims, and trail hikes/runs and validating that second teriyaki salmon burger for dinner or two pieces of guilt-free cheesecake for dessert!

I think your video should’ve also pointed out that many people who look at how many calories they burn during exercise are NOT evaluating that number properly; they really should subtract out how many calories they would’ve burned if they didn’t do that exercise!

I absolutely loved this video. I learned a lot and it was a illuminating moment, to learn about mindfulness and about listening to no one but yourself and to learn that eating healthy and making healthy choices is not an easy task for other people as well. I kept thinking that maybe I struggle more with food and what I eat or don’t eat than other people, and maybe that’s not true.

if you’re quoting Ramayana, you may as well quote the one who said: it’s better o do one’s swadhrma, than someone else’s dharma.

Love this very authentic, beautiful, intelligent woman. She’s great.

My dream to meet Dr. Ramani and talk with her, she is an intelligent, kind and genuine person.

Really informative information on exercise. I particularly love your use of data to support your position. One point, however, with respect to scientific validity concerning diet. You state at the end that people are more likely to succeed with gradual changes over time than with a drastic dietary change. The data doesn’t support that claim. If you look at the studies you see that rapid weight loss is the biggest predictor of overall initial weight loss and sustained weight loss over time. I was shocked by that as it went against everything I thought I knew. But that’s what the data shows. I think that we’ve seen so many fad diets without the appropriate macro and micro nutrient balance, that rapid fad diet results, which have led to immediate regain of the weight, has created a misconception of the positive long-term impact of rapid weight loss done with appropriate nutrition.

Sorry, but don’t agree. You start by letting us know that your cousins died of malnutrition and that there were people facing hunger in the streets where you were born. And, then you preach how one should not listen to stakeholders about not leaving food on the plate? So basically alone thru that statement you say go ahead and waste even though there are people that do not get one warm meal even a day!? Instead a better message might be don’t load your plate up in the first place. Don’t eat at a place that gives you an oversized crepe.

if I was to do a self diagnosis, after been read the verdict, I would then ask what is normal anymore?, do we as a people have to put a label on everything, can we acknowledge our silly trends and stop them before they consume all of us with a justifiable reason to act out in the way we do all because of a diagnosis we don’t seem to fully understand.

Like Dr. Durvasula but trying to listen at this volume is exhausting. I’ll try again on a third device another day, but it is counterproductive to record at a volume so inaccessible.

Wow, I love the idea of making the food difficult or time-consuming to access and then doing the apple test and asking the FLABS questions. I was never overweight until I quit smoking in my later twenties but a babysitter I’d had at age 3 once wrote a poem about me and in the poem she wrote that when I was bored toddler, I wanted a cookie, so I’ve always known that I eat when bored. I would like to stop doing that. I will begin implementing those three techniques TODAY! Thank you!

When you exercise you gain muscle which ways 3x more then fat overall health is far more important then your weight and a healthy life style will lead to fat loss for most people

This video brings up some good points, but I do believe that the title can seem a bit misleading. If one were to go just by the title of the video, and did not watch it, the title would imply that exercise does not help weight loss. Nitpickiness at the title aside, I do agree that the key to weight loss is a healthy diet, but a healthy diet cannot work alone. As you mentioned in your previous video about the benefits of exercise, there is so much good that exercise can do for people. Sure, a healthy diet can help a person lose weight, but it is even better if it works with exercise. A person who wants the optimal amount of weight lost would find a balance between a healthy diet and a good exercise regimen. In addition, children are incredibly impressionable, so cutting gym class could lead to children believing that exercise is not important. I believe that is, in part, why Michelle Obama pushed exercise so much. If children are not taught the importance of exercise at a young age, they may be more likely to live a life where they do not exercise as much. While I have no studies to back this up, it is just a thought of mine, knowing how impressionable children can be. Back to the content of the video, diets can and are a big part of weight loss, but many people diet incorrectly. While this video is not specifically about dieting, many myths about dieting involve cutting how the caloric intake of a dieting person. However, dieting is not cutting caloric intake, it is about choosing the right foods to eat. Diets are about choosing to drink water instead of pop, choosing to have a salad instead of a baked potato. Dieting the proper way (that is to say, choosing the right things to eat instead of cutting caloric intake) combined with exercise would be the optimal weight loss regimen. A healthy diet to keep energy within the body, and exercise to help burn any excess calories or fat within the body.

And low weight is not the key to look good or to be healthy. The opposite is true: Muscles provide many health benefits and look great. And to gain muscle mass you need to gain weight, not loose weight. In fact a trained person may have a high BMI, but is strong, healthy and looks great.

When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

I can relate to this. I lost three stone by doing no exercise but I hardly ate a thing as I was in shock following my husband leaving me. I was reeling and lost my appetite. It was initially very hard but when the shock and depression lifted, I felt wonderful! It changed my views on the exercise/diet weight loss lie.

So how do you actually burn off those Calories off your body? is it not through exercising I Understand that diet is important but if a person is overweight dont they have to physically burn the fat off them from the past. i just dont get it how do you get rid of your own stored fat from your past versus the calories now it seems to me that the body would just burn what your eating now and not the fat from years and years ago.

one of your families.. how many families u got? u been gettin busy dr. carrol!!

Anyone tried the Custokebon Secrets? I have heard several unbelivable things about it and my work buddy lost a ton of weight with Custokebon Secrets (just search it on google).