Table of Contents:
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
Video taken from the channel: Jeremy Ethier
The Best Meat Protein Sources | Lean Meats!
Video taken from the channel: Anabolic Aliens
Create Meals with Lean Protein
Video taken from the channel: Harris Teeter
Top 5 Lean Protein Foods You Should Eat
Video taken from the channel: Healthline
Understanding Carbs
Video taken from the channel: LivingHealthyChicago
How to Create a Healthy Plate
Video taken from the channel: My Doctor Kaiser Permanente
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
Video taken from the channel: Jeremy Ethier
The higher protein diet provided even greater health benefits than a traditionally healthy diet with higher consumption of carbohydrates. Why Lean is Important Though protein offers heart health.Lean meat provides less calories for equal amounts of protein than higher fat meat.
An example of this would be different cuts of beef. One ounce of a lower fat cut like a top round offers 52 calories, only 2 grams of fat (.75 grams saturated), and 8 grams of protein.Based on weight, growing children and pregnant or lactating women require a little bit more protein than a typical adult man or woman because their bodies are building more muscle.
Generally, the Centers for Disease Control and Prevention recommends 10 percent to 35 percent of your daily calories come from protein.Vitamins and minerals, which are needed in only small quantities, are called “micronutrients.” But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to.Not only do they give you protein (9 grams per half cup), they are also brimming with filling fiber, heart-healthy folate and energy-creating iron.
Lowfat or Nonfat Dairy. Dairy products, like.Why should you eat lean protein?
Doctors and nutritionists often recommend lean protein because it helps limit your saturated fat intake. As the American Heart Association explains, saturated fats raise levels of “bad” LDL cholesterol, a risk factor for heart disease. “Protein is important, and most of us get enough of it,” Davis says.Post-exercise meals should always include lean protein, combined with lots of veggies, anti-inflammatory fat, whole food sources of carbohydrates, and plenty of antioxidant-rich herbs and spices.That’s why it’s important to choose leaner cuts, the health system says, citing these beneficial results: They’re loaded with complete protein.
They’re rich in iron.To maintain muscle mass, it’s important for older people to eat protein ‘effectively’. This means consuming high-quality protein foods, such as lean meats. Protein shakes, powders and supplements.
Protein shakes, powders and supplements are unnecessary for most Australians’ health needs.When you follow these methods to cut the fat, meat and poultry can be both a tasty and healthy part of your diet. A healthy, balanced diet includes a variety of protein foods from both animal and plant sources. Like fish, eggs, nuts and beans, meat and poultry are.
While nuts, whole grains, and veggies technically count, they don’t contain all nine of the amino acids your body needs in order to build lean muscle. Those that.Eating lean and still need a little help burning belly fat?
Try these green tea supplements, which contain both green tea extract and caffeine to boost your metabolism and help your body burn more fat. For more food tips, check out 8 foods you should eat to get rid of belly fat and 5 foods you shouldn’t eat after 8 pm for weight loss on.Plants are rich sources of many nutrients that are important for good health, including unsaturated fats, vitamins (such as folate), minerals (such as potassium), fibre and protein. Eating a.An underappreciated veggie, “red cabbage is rich in anthocyanins, the antioxidants that give the vegetable its beautiful reddish-purple color,” says Perez.Most notably, these antioxidants have been shown to help protect heart health.
In a 2019 meta-analysis in Critical Reviews in Food Science and Nutrition, people with the highest intake of anthocyanin-rich foods in their diet had a 9%.Eating Protein Vs. Drinking a Protein Shake. Protein is an essential nutrient that enables the body to build, repair and maintain its organs, cells and tissues.
You can meet your daily protein requirements whether you drink shakes or eat only whole foods, but you.
List of related literature:
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| from Nutritional Sciences: From Fundamentals to Food |
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| from Porth’s Essentials of Pathophysiology |
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| from The Zebrafish in Biomedical Research: Biology, Husbandry, Diseases, and Research Applications |
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| from Blackwell’s Five-Minute Veterinary Consult: Canine and Feline |
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| from Belly Fat Diet For Dummies |
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| from Advanced Personal Training: Science to practice |
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| from Oxford Textbook of Geriatric Medicine |
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| from Nutrition |
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| from Tactical Medicine Essentials |
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| from Clinical Medicine of the Dog and Cat |
265 comments
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I’ll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I’ll be announcing/messaging them through Instagram!
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I’m confused because another video about skinny fat people says to maintain the calories I’m eating but this video says eat at a deficit.
The (weight in lbs x 13 = kcal for loss) was so close in my case.
On keto you don’t need all the carbs for energy because the body switches to fat as it’s primary energy source. We have got it all wrong for years. Check out the books Keto Clarity, The Obesity Code by Dr. Jason Fung and the Diabetes Code by Dr Jason Fung. You can also check out Dr. Jason Fung on YouTube. He also teaches on intermittent fasting which has been a game changer for me in conjunction with keto. I am down 50 pounds and have struggled with obesity for most of my adult life. Intermittent fasting and keto in conjunction has been a game changer for me though.
There are three major myths we have fallen for in western culture…
1. Fat is bad.
2. Breakfast is the most important meal of the day.
3. Eat 5 to 6 small meals per day to keep metabolism going.
This is just not true. Fat is not bad because when you cut carbs and follow a keto lifestyle your body will naturally burn the fat for energy. Intermittent fasting actually supports healthy metabolism as well as many other health benefits that I will not get into. You could check out Dr. Jason Fung on YouTube for more info on intermittent fasting. I will say this however… if you study human history you will see that our bodies are actually designed to go periods of time without eating. Intermittent fasting also helps to keep our insulin levels down. When our insulin levels are consistently high we gain weight. The only people that need to be careful with this are people with type one diabetes. However people with type two diabetes have been treated incorrectly by medical experts for years. Again check out Dr. Jason Fung for more information on type 2 diabetes and how he is helping his patients to reverse the disease through intermittent fasting. Lastly you have the myth of eating 5 to 6 times per day. As I said before that does not speed up your metabolism. All that does is keep your insulin levels high. And I have already explained the results of that. Again I am not sharing something that I have not tried. Intermittent fasting in conjunction with keto has been a complete game changer for me. We need to start being a little more open minded to these ideas because the fact is true that we have got it wrong for years. People are following low fat lifestyles and yet we are more obese and more unhealthy than ever before.
Hi brother plz suggest me am explaining my diet plan of day of fat burning and six pack abs…either is fine or not?
Morning…oats meal….(peanut butter plain +almond milk around 100-200 ml + flaxseed +honey 1-2 spoon honey + 1 brown bread +coconut powder 1 spoon )
After one hrs egg + pulse
Lunch salad +pulses +1 chpti
Dnnr (egg + pulse + fruit salad )
Height 5’10
Weight 72
Morning workout…running + whole body workout…abs exercise…pushup
Ketogenic does help you lose weight a lot quicker than other diets
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Bruh is it just me or did anyone else expect the curry to look way different
The key to to good tasting salmon in addition to line or wild caught is
1 remove the fat,
2 rinse thoroughly
3 don’t over cook or over season.
There are three factors in fat reduction exercise, diet, and motivation.
One resource I discovered that successfully combines these is the Triple trim formula (check it out on google) without a doubt the no.1 diet that I have ever heard of.
Check out all the before and after photos and interesting reviews.
What curry powders did she use please? There was 4 in the chopping board.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every fat reduction method that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me great things about it and so far to date I’ve effectively dropped 15 lbs in 3 weeks!
This video has great information, but I am not sure about the best diet plan that I need to use, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve heard many folks talk about great things about Custokebon Secrets.
For the morning shake would Pro7ein Synthesis by Vita Sport work well? Or are there any other whey proteins that would be better to take?
Thank you!
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Can you make a video on how to maximize beginners gains? Since it has been 3 months since I started lifting
will you guys be doing gym workout videos showing your routines at the moment? kinda curious..
As expert, I think Custokebon Secrets is good way to lost crazy amounts of weight. Why don’t you give it a chance? perhaps it can work for you too.
Coffee and Tee is not good for you, don’t listen to that, only bad part of the video.
Nothing “essential” about carbohydrates. Quite literally, there is no such thing as an essential carbohydrate, because…. they aren’t essential at all. There are essential fatty acids, essential vitamins, and essential minerals. For millions of years we burned fat for energy, spending the large majority of the year in a state of ketosis. Eliminate carbs and eat animal fats, meat, and organs, and dairy. Live happy and healthy.
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Hi there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on talking about this popular fat burn diet plan.
Nice video!
Your audio track gradually got out of sync with your video. Towards the end it was pretty distracting to watch.
Hey everyone, the greatest results that i’ve ever had was by following the Triple trim formula (just google it) without a doubt the no.1 diet that I’ve followed.
I’m barely at the shake for breakfast and I already love this video, thanks for not being some bullshit promotional video
Do u really know what your talking about because all carbs are sugar because your body break or convert most of them into sugar glucose
Is Custokebon Secrets effective to lost crazy amounts of fat? I have learn many good stuff about this popular weight loss method.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
Anyone tried the Custokebon Secrets? I’ve heard some extraordinary things about it and my cooworker lost a lot of weight with Custokebon Secrets (just search it on google).
Anyone know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (do a search on google).
1:02 you want fiber and b vitamins? eat leafy greens. Eating bread is NOT the best way to get either of those. I swear “nutritious” is the worst buzzword ever.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I made the smoothie but it seems way too thick, is that how it’s meant to be?
Do you or anyone have any recommended workouts I should do daily from this channel? I want to start working out everyday or something. This channel is great with exercises I just want to do a bit of everything every day or as often as I can.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every fat reduction program that was available, however in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my friend who told me extraordinary things about it and so far to date I have successfully lost 16 pounds within 3 weeks!
Carbs are not real food. You people are full of crap and have no idea what you are talking about.
Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals burn their fat with this popular lose weight diet plan.
What is Custokebon Secrets and how does it work? I hear many people burn their fat with this popular fat burn secrets.
One day you’re gonna SNAP ur back with that form. Taking advice from a guy with Shit bench form right from the start of the vid. Puffs chest out to push more weight…crossfit plates to be exact… Flatten that back then try to lift the the same amount of weight and reps. No one is impressed with your incorrect, ego lifting bench form.
I have baked lime chicken every week for lunch along with sweet potatoes, brown rice and asparagus
Does Custokebon Secrets really help to lost tons of fat? I have read a lot of good stuff about this popular fat burn secrets.
I read many good opinions on the net about how Custokebon Secrets will help you lost crazy amounts of fat. Has any one tried this popular weight loss method?
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For a week I eat oats with milk and honey and I m lazy as fck. I was more energetic before oats. Whyyyy?
Hey jeremy….. thanks for making awesome video… I have an issue and hoping if you could help me…. I am vegetarian and having egg, chicken and salman is something i cant afford to add in my meal… I am bit bulky and trying my level hard to loose fat and gain muscle… would you be able to guide me… what would be the right meal for me as vegetarian for entire day?
It’s stupid to avoid skin. Skin is usually good source of omega 3 EPA/DHA, also often GLA and even some CLA which are highly beneficial fatty acids. Also, under the skin there’s lot of vitamin D and some of vitamin A. Skin is also source of collagen which can be very healthy for digestive tract.
More steady energy throughout the day with carbs? Don’t make me laugh. My high fat diet is superior to your peasant diet in every single way.
i just bought a chocolate cake yesterday and starting sunday i’m supposed to get on a health bid
I see lots of people keep on talking about Custokebon Secrets (do a google search). But Im not sure if it is good. Have you ever tried using this popular weight loss system?
3:31 what you see in the picture is oats, they have no vitamins, they are simply grains, indigestible fiber full of lectins. The fruit is tons of sugar. At least 40 grams of sugar in that bowl alone.
Are the muscle loss significant if my caloric deficit are pretty high (with adequate protein intake)?
This still surprises me, how lots of people don’t know about Custokebon Secrets, although a lot of people get great result with it. Thanks to my buddy who told me about Custokebon Secrets, I have lost a lot of weight by using it without starving myself.
Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every single fat reduction method that was available, but eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my work buddy who told me great things about it and so far to date I have effectively dropped 19 pounds within 4 weeks!
I know all this I clicked on the video for you to explain which ones are good and which ones are bad.
That smoothie slaps. My second day drinking it. Easy and affordable. Will buy his plan once these easy meals become a habit.
Really good video. Thank you man. But I think I’ll never get used to those units, cup, oz….��
Anyone know what is Custokebon Secrets about? I hear many people lost crazy amounts of weight with Custokebon Secrets (do a search on google).
After googling i found out a cup of oats and a cup of milk have different volumes �� so for the breakfast shake it’s 90 grams of oats and not 128, and 350ml milk instead of 192?
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What is Custokebon Secrets and how does it work? I hear most people burn their fat with this popular lose weight diet plan.
That’s very educational thank you! But I’m here to say that keto bars helped me a lot and it is very beneficial if you don’t want to eat heavy. The meal bars are very nutritious and have a a lot minerals that help you throughout the day. I highly recommend them; plus they keep you full for up to 4 hours between meals ��
I read lots of great opinions on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tried using this popular weight loss diet plan?
As expert, I think Custokebon Secrets can be good way to lost tons of fat. Why don’t you give it a chance? maybe it is going to work for you too.
Thank you this really helps for my dinner before Basketball and I love the intro too
Does Custokebon Secrets really help to lost a ton of weight? We’ve read many good stuff about this popular weight loss diet plan.
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Fuck this.. all YouTube channels are speaking about papers and research.
I am not doing a PhD. Just Give me what to eat and what not..!
Very important note here:
Don’t pop those omega3 pills. It is important to keep the balance between your omgea 3 & 6. We don’t need that much omega3, sometimes you need to lower your omega 6.
Guys, burn fat doesn’t need to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has changed my entire life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I will share the wealth haha.
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I see lots of people keep on speaking about Custokebon Secrets (just google search it). But I’m uncertain if it’s good. Have you ever tried using this popular diet plan program?
I found a good way to suppress my McDonald’s appetite, I took pics from ad vs reality and screenshot what is really looks like and put it on my lock screen
So I cringe Everytime
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I like this information and a good video! I still like the Smoothie
Diet that works for me in less than a month.
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If they wish to try the paleo diet, itís too stringent and compliance becomes a nightmare. The Atkins diet is no fun and seems to rob them of all the foods they want to have.
Only one diet has been shown to not only burn fat rapidly but is also fun to adopt. You get to eat fatty foods like cream, butter, bacon, and so on. Itís not as harsh as the paleo diet and itís not as boring as the Atkins diet.
So, what diet is this?
carbs are what farmers give their animals to make them fat and yet these “experts” expect people to eat the same thing and be healthy?????
Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost a ton of weight.
Carbs are great and fine as long as you are restricting your fat intake
all this did is make me more confused how do i know how much i’m burning so i know how much i need to eat. I do a workout titled the 22 day ab workout and i have no clue what i need to eat i have just been eating ramen noodles with nothing added idk what i should do PLZ HELP
would you drizzle your meals with olive oil to add more cals and healthy fats?
As expert, I think Custokebon Secrets is good way to lost tons of weight. Why don’t you give it a shot? maybe it is going to work for you too.
I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight diet plan?
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I really don’t care if I gain fat though I’d rather look like Bradley cooper in American sniper then ripped and skinnier
Great information! So you’re 250lbs and want to lose weight you would multiply 250×13= 3250 calories
So you subtract from that amount 500 calories? As a starting point?!
My buddy laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed them great results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha
Bottom Line: Refined carbs may increase triglycerides, levels and cause insulin resistance. All of these are major risk factors for heart disease and.
No wonder americans are fat and dying, they’re getting bad advice on carbs
This video has great information, but I’m confused about the best diet plan which i should use, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve noticed some folks refer to awesome things about Custokebon Secrets.
What is the best product or brand to lost a ton of fat? I read many good reviews on the internet about how Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried this popular fat burn diet plan?
Sometimes I feel sorry for folks who have to “acquire” the taste for fish. It’s probably my favorite meat. Salmon especially. I usually steam it along with my broc or brussel sprouts, loaded with herbs & spices.
Honorable mention to the humble smoked herring, too. Excellent source of dietary creatine. A little on the guilty side, since the canned smoked stuff tends to have a bit of salt, but a good snack if you can fit it into your macros.
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2:23 those aren’t fats on the left, almond are plant oils and polyunsaturated and monounsaturated oils. Where is there fat in that? There’s no fat soluble vitamins nor cholesterol which is what hormones are made out of.
As expert, I do believe Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
guys I love your work and keep up the work man loved it!!!!!
How did u prepaid that steak u mention at 2:45 with the rice and beans?
This video is definitely amazing! It helps me recall of the time when my wife used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people want to lose fat, but we also need to remain healthy, and that’s what exactly Custokebon Secrets gifted.
I have eliminated around 17 lbs of my body weight soon after I used this kind of “Yamzoko Weebly” diet program (Google it).It is magic to experience a possible final result out of this. This diet program gets results extremely quick and that I like it so much. There is extremely a significant difference regarding how my very own t-shirt will fit at this moment as compared 6 days ago..
I must say almost everything with this diet guide “Kοnοnοz yyd” (Google it) is legitimate and I did lose tummy fat. The 3 weeks I did burned 7 lbs, 2.5 in off my very own waist and 2 inches off my very own hips Am 1 pants size smaller. Whoop whoop..
Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular diet plan program called Custokebon Secrets (look on google search engine). Thanks to it I have lost tons of weight. I probably should not even be talking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today so I will share the wealth haha.
I just started utilizing this diet guide “Kοnοnοz yyd” (Google it). I like the point that I will be able to rest for 6 to 8 hrs at the same time. Other than that, Two pounds were dropped in my excess weight as well. In case the guidelines are put into practice, the belly fat definitely will lost! This particular is a fantastic solution to slim down..
I read lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular lose weight methods?
Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every fat loss system that was available, however in the end not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cooworker who told me great things about it and so far to date I’ve successfully lost 15 lbs within 4 weeks!
I became so thrilled to test the diet routine “Yamzoko Weebly” (Google it). I did not change my very own diet regime and didn`t improve my workout level. In merely a short time of 1 month, I currently dropped 6 pounds. The strategy has allow me to ate less and getting full is a lot a lot quicker..
You guys need to learn about the Keto diet. Fat is good for you! Yes, it really is. And no, I’m not talking “good fat” or “in moderation” either.
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Carbs aint worth it girl… unless you looking to have a thiccc ass.
One of the Biggest Lies from the Food Industry is contained in this Clip. It is the Food Industry that claims Carbs are essential this is 100% a Proven Lie. Eskimo’s never consumed Carbs yet lived 1000’s of years on fats and meats carbs Myth Busted. The human body will convert stored fats and muscle into energy when required thru no ill health. Get off Carbs.
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Does Custokebon Secrets (google it) help me lost a ton of fat? I see many people keep on speaking about this popular fat burn secrets.
A way to prepare easy recipes is in an Instant Pot���� https://amzn.to/2Ao2pkf Amazon ��
Nice, and you stayed away from gluten entirely (assuming that the oats are not cross-contaminated).
Has anyone tried Custokebon Secrets? (do a search on google) We have noticed several awesome things about this popular lose weight method.
It would be a shame for you not to get rid of body fat while other typical people are able to shed weight very easily using Custokebon Secrets (do a google search).
I wouldn’t mind going vegan if they made it easier for ppl. I don’t have that budget. Especially the amount I have to eat to maintain that protein intake
Hello there, I want to know if Custokebon Secrets, will really work for me? I see lots of people keep on speaking about this popular lose weight methods.
Insulin is very happy in that movie. Sugars are bad, all of them!
Im looking at these 4 meals, and the heavier thick drinks. i don’t believe I could even eat all of this in a day.
I have struggled with mental health issues and I rarely find the time to take care of myself, and eat properly, I’m likely underweight for my height (6’1″ 6’2″, 75kg)
I only eat breakfast if I am at home for the day, not working 9-5, and that would usually be at 10AM, well after I have woken up. if I do work, I don’t have breakfast, nor do I have lunch, ever, all of my breaks are just sitting on my phone, I simply don’t feel hungry.
i have recently started living alone with my partner, so this means we have a shopping list and shopping to do, and we want to plan our meals out more thoughtfully towards are jobs, and bodies.
could anyone suggest anything?
used these foods when I wanted to lose weight, helped like a charm.
Wtf is this measuring system… 7 gram for per pound.. plz select one system of measuring system.. this is very confusing
What is the best product or brand to lost lots of weight? I read many superb opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tried using this popular fat burn diet plan?
This is exactly what I talk about in this video:
https://youtu.be/4EYJ9GvA1nE
Carbohydrates are BAD for you. I was very fat for 20 years… I suffered abuse about eating cakes & biscuits but I wasn’t eating them!!! No, no, NO I was eating stuff like cereals, fruit out of season, vegetable oils, margarine… Anything labelled as “low fat”…. Well, about a year ago I discovered that if you avoid carbs as best you can from your diet, you will lose weight. I have lost around 180 pounds (with about 30 left to lose). Carbs cause your body to make INSULIN. For people who suffer from or have a propensity to get fat, (like me), we make too much insulin when carbs get in our bloodstream. Because too much sugar in the blood is very bad for all of us, people like me make slightly too much insulin. This overstrips the sugar out but then makes you hungry so you eat more because while the last residue vestiges of INSULIN are in your bloodstream, your body cannot make use of the fat stored on it. No-one gets badly overweight overnight; it happens because a small amount of over-production of insulin will make the sufferer retain perhaps 4 or 5 ounces over a week or so it’s enough to make you fat in the longer term. Want to lose weight? Stop actively eating carbohydrates and avoid refined sugars or foods containing it like the plague!
Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals lost their fat with this popular fat burn methods.
Anyone tested out the Custokebon Secrets (do a search on google)? We have heard many awesome things about this popular lose weight secrets.
“Carbohydrates are an essential part of our diet.” No, its not. Nobody ever died of lack of carbohydrates.
my lean bulk calories are 2800 from the video but on tdee calculator being 170pounds 6ft working out 6 days a week is 3200 which do i pick?
It still surprise me, just how some people are not aware about Custokebon Secrets, despite the fact that many people get good results because of it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost a ton of weight by using it without starving myself.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Guys, build muscle doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a good mood today so I will share the wealth haha.
She just made an indian dish which honestly looks so blande and tasteless… babe..if u wana make desi food u better make it right..otherwise please stick to the normal things u eat…
What do you think of lost a lot of weight using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
Can you show us a workout based on this video and the foods that were eating
This was great, thanks, been searching for “how many low carb days in a row” for a while now, and I think this has helped. Ever heard of Nantray Carb Caboodle (do a google search )? Ive heard some amazing things about it and my neighbour got amazing results with it.
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every weight-loss system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me incredible things about it and so far to date I’ve successfully lost 18 lbs within 3 weeks!
Hi, have you considered this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost plenty of weight. Is that possible? I also read numerous great review relating to this diet plan. Thoughts?
Your information is totally out of date there’s something called the Circadian rhythm and all bodies work on circadian rhythm the pancreas becomes less efficient at night. We are much more insulin sensitive during the day and in the morning so food eating at night is not the same as food eaten in the morning and willl put extra weight on you educate yourself circadian rhythm diurnal rhythm. https://academic.oup.com/jcem/article/99/9/E1666/2537471
My excitement to take “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t modify my very own diet plan and also didn`t improve my exercise level. In just a short period of 30 days, I already shed 6 lbs. The tactic has let me ate lesser and becoming full is a lot quicker..
This is the first lesbian food show I’ve watched, I like it.
Just waiting for them to make out already
I read plenty of superb reviews on the net about how Custokebon Secrets (search on google) can assist you lost crazy amounts of weight. Has any one tried using this popular diet plan?
Bruh can u at least simplify the stuff you say cause it’s hard to understand all the stuf f ur saying cauwe most people watching this don’t understand
Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular fat burn diet plan.
I read many good reviews on the internet about how exactly Custokebon Secrets (do a google search) will help you lost crazy amounts of weight. Has anybody tried using this popular weight loss system?
Just finished cooking this for me and my brother. It took me so long to meal prep this. Anyone have tips to speed up the process that has done this?
Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t
Its still astonish me just how a lot of people have no clue about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal pal who told me about it. I’ve lost tons of fat.
Carbohydrates are completely fine for people without metabolic disorders, but if someone like me with diabetes eats what she just made, I guarantee you my blood sugar number would spike through the roof. Complex carb or not, some people just cant have that many carbs in their life.
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that a great guidelines about how you can lost tons of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
awesome video Eric! you should do a vegetarian version too.. I’m not even one, just curious lol
I don’t now how im supposed to do stuff like this, i need to wake up for school at 6:00 am and i want to get 8 hours of sleep wich means going to bed at 10 pm i cant bring whole meals with 5 different types of foods to school and eat that in a 10-15 min lunch break. We don’t have a break every 2 hours. And i also need to travel back to home from school as well as in the morning to school wich takes about 30 mins but to travel back i may miss the buss every now and then wich results in taking even longer. I also have a sort of disease wich gives me blisters in my mouth and that makes certain foods (mostly salty and hard foods) quite painful and pretty much not edible.
I just dont now what to do and how to do it so if anyone has some tips Pls help
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
This was great, I been tryin to find out about “carbohydrate cycling for fat loss” for a while now, and I think this has helped. Have you ever come across Nantray Carb Caboodle (just google it )? Ive heard some unbelievable things about it and my mate got great results with it.
Hello there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on talking about this popular weight loss method.
As specialist, I do believe Custokebon Secrets can be good way to lost lots of weight. Why not give it a chance? maybe it can work for you too.
I am so glad you have pointed out the myths of these diets and I always tell people it doesn’t matter what time of day/night I eat, if my calories are under I’m gonna lose weight and I always do. I’ve done all the diets but the easiest for me to do is just calorie control. So I can eat what I want, as long as it’s within my calorie limit. I just have a hard time staying focused on it and go back to my old habits
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover a great suggestions about how you can lost a lot of weight. Why not give it a shot? maybe it will work for you too.
When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously limit your daily nutritionary intake. While they may induce rapid loss of weight, these diet plans will never be a long-term solution for your waistline. You should look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
Dont think about the fat of the meat becasue its healthy for u, think about the carbohydrates that you eat and quantity because carbohydrates are t the healthiest. Plus protein should not be eaten with carbohydrates but vegetables.
Just stay away from processed foods. White flour and sugar is the stuff that is making us fat and sick.
Thanks man, I’m having chicken breasts tonight…can’t wait!
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular lose weight secrets.
Fuck lean protein. Eating high fat is the best thing you can do for yourself. Don’t listen to failing 50 year old “science”.
Does Custokebon Secrets (search on google) help me lost tons of weight? I notice lots of people keep on speaking about this popular lose weight diet plan.
What about shrimp? It has lots of protein and almost no fat.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
1) White fleshed fish
2) plain greek yogurt
3) bean, peas, lentils
4) skinless white meat polutry
5) low fat cottage cheese
As specialist, I do believe Custokebon Secrets can be great way to lost lots of weight. Why not give it a shot? maybe it’s going to work for you too.
Totally misses the fact that green tea has eecg which is beneficial for fat burning and drinking three cups a day increases metabolism by 33%
I became so excited to take the eating plan “Yamzoko Weebly” (Google it). My eating routine and my frequency of few physical exercises wasn`t modified as well as change. More than a period of 30 days, I lost about 6 pounds. Making use of this method, I did observe that I ate less and filled up faster..
Hey, could you please make a full week diet for people trying to get rid of fat but gain muscle please it would be really appreciated
https://www.aasanzindagi.com/2020/06/weight-loss-and-myths.html?m=0
Weight loss and misconception and myths about this
I’m researching the best methods for developing a six pack at home and found an awesome resource at Toms Magic Shortcut (look it up on google)
See that just looks nasty to me. I bought some oatmeal and eggs and I have been trying to eat egg whites and oatmeal for breakfast and I’ve gotten to where I have to force myself to do it because it taste like shit. When I’m used to eating waffle house compared to this. I know it’s healthy for me but it taste like shit
Can you make a video on a healthy breakfast before a workout or event
Thumbs down for adding sickful animal products that causes chronic diseases, thumbs up for adding healthy plant based foods
Thank you for the excellent video..very informative and to the point..however, i have a sweet tooth..i find this video very good with minimum calories.. https://shrinkme.io/HqfyHpUE. hope you guy like them as well..cheers..
vegan… that is all you need to know here. its what,its all about….
As expert, I think Custokebon Secrets is great way to lost a ton of weight. Why not give it a chance? maybe it’s going to work for you too.
Does Custokebon Secrets really help to lost crazy amounts of weight? We have learn numerous good stuff about this popular weight loss secrets.
Great Video clip! Sorry for chiming in, I am interested in your initial thoughts. Have you ever tried Ponnordaz Impressive Remedy (google it)? It is an awesome exclusive guide for discovering how to pack on solid muscle mass without the headache. Ive heard some incredible things about it and my close friend Aubrey at very last got astronomical results with it.
Guys do yourselves a favor and watch “game changers” on netflix and thank me later.
I am a female and pretty small. But I eat much more than you do.. No wonder I gained weight!!
Is Custokebon Secrets helpful to lost tons of weight? I have learn a lot of good stuff about Custokebon Secrets (look on google search engine).
Has anyone used the Custokebon Secrets to lost lots of weight? Simply just do a google search. On there you will find a great guidelines about how you can lost lots of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
I can agree to 99% lean ground turkey organic. Sardines 3 times a week. I reversed fatty liver by vegan in 3 months. Gota monitor
As expert, I do believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.
Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My buddy says it helps people lost a ton of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?
Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of fat.
Hey There! Thank you for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is really good. Have you tried Custokebon Secrets? I have heard some great things about it and my buddy lost crazy amounts of weight with it, but she refuses to tell me:(
As specialist, I do think Custokebon Secrets is actually good way to lost tons of weight. Why not give it a chance? perhaps it will work for you too.
hey can you make a video about doing pullups without a pull bar (pull up alternatives) or back workout at home?
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
It was an amazing video. Very well informative to all of us who wants to understand carbs. Great job.
Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it is good enough to lost crazy amounts of fat.
My question is recently I changed my way of eating from high carbs into LC. I lost 6kls on that. But I noticed my body stop losing weight now I dunno what happen. I’m fasting also 20/4 sometimes 23/1. I workout 6x week. I eat lots of meat��
What are some ways to lost crazy amounts of weight? I read loads of good reviews on the net about how Custokebon Secrets will help you lost crazy amounts of weight. Has any one tried using this popular fat burn methods?
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tested every single fat reduction method that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my cousin who told me unbelivable things about it and so far to date I’ve successfully dropped 16 lbs in 3 weeks!
I read a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever try this popular fat burn secrets?
Please anyone can tell me.. if there a replacement for berries thank u
Is Custokebon Secrets useful to lost crazy amounts of weight? We’ve read many good stuff about this popular weight loss method.
Hello there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on speaking about this popular weight loss secrets.
The “good” carbs have NOTHING to do with the nutrition-all carbs become just one thing and that is glucose. If you truly want day long satiation then eat fats.
Many thanks, I have been researching “five worst foods for you” for a while now, and I think this has helped. Have you heard people talk about Meyaanit Fatty Escapeify (just google it )? Ive heard some extraordinary things about it and my friend got great success with it.
What is Custokebon Secrets and how does it work? I hear most people lost their fat with this popular weight loss secrets.
It would be better if you give the quantity of macronutrients for each 100 g.
no. carbohydrates are not an essential part of our diet. all that study and you dont know shit about food. typical dietitian. completely clueless.
I\’m not sure but,if anyone else needs to find out about how to keep healthy skin try Jadonite Food Beauty Buddy (just google it )? Ive heard some unbelievable things about it and my colleague got excellent success with it.
Anybody know what is Custokebon Secrets about? I hear most people lost their weight with this popular fat burn methods.
My 17 years old son came to me with specific orders to put on my groceries list after watching this video. My husband is a Doctor (kinesiologist) working for the 427 Special Operations Aviation Squadron (Airborn) Canada, developing nutrition plan and training for the 427 military personnel and JTF2 Assaulters. When I show him this video and told him about what our son was intended to do with it, he strongly recommended otherwise. There are many factors to take into consideration prior to developing a nutrition plan that are not described in this video such as: body-weight, age, heart and kidney issues, family history, medications, food allergies, supplements, current eating habits, training time, and the level of stress and/or level of efforts related to your day to day job. After running a blood urea nitrogen test: my son’s creatinine levels were off the chart, therefore, this diet shown in this video could’ve kill him. My husband recommended that we should consult a nutritionist or any other credited health practitioner specialized in nutrition and/or kinesiology before messing with our diet. My husband said: “not to trust gym rats’ advice (whatever that means) or some young punk that is still at school studying this shit! Good nutritionist comes with good and high level experience!” I doubt that the young man in this video is a qualify professional.
sir fat loss ke liye calories intake ka concept samjao sir calories deficit is good or less carb, what to concentrate?
penut butter is high in calories weight loss mai kya hum kha sakte hai?
as per my weight and High mujhe 1650 calories khana chaiye to agar mai 1000 ke aas paas khau to weight loss or jaldi hoga ya weakness aigi?
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn diet plan.
Worst diet ever. Apart from the breakfast the rest is boring and not sustainable.
Try again
When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they may induce quick weight loss, these diets will never be a long-term answer for your waistline. You should check out Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.
Hi could you pls suggest a muscle building meal plan for those working out in the early morning (fasted state)
What is Custokebon Secrets and how does it work? I hear a lot of people lost their fat with this popular fat burn methods.
Yeah. just add full fat coconut milk with high amount of saturated fats and mix it with chicpeas, and tomato. Great tutorial for explosive diarrhea. Jokes aside, this video is merely an opinion. First of all, carbohydrates are not essential, and they should be consumed in moderation and not so much through the day as it advertised everywhere. Key is to keep insulin low and kickstart it once your body is best ready to absorb nutrients. That being said, no.. going full nuts on keto until you end up in a coffin shouldn’t be taken in consideration. Although fats and protein should be the primary center of your diet, with carbohydrates being used strategically ocassionally to load up on certain nutrients and provide muscles and brain a certain boost in the system. 😉
Consider that your body can only handle 1 tsp of sugar in the blood stream at a time, all carbohydrates break down to sugar. Carbohydrates are not a essential nutrient. The definition of essential nutrient is that your body will have a disease by a deficit of the food. There are zero diseases we will get if we don’t eat carbs. There are a host of diseases we will get if we eat too many carbs, starting with obesity, T2D, cardiovascular disease…
Whole grain breads still break down to sugar. Furthermore, we get calories from all of our intake, not just carbs. The body fuels itself and runs on more than just calories from carbs. One must consider how the food reacts metabolically. Does the carbohydrate load spike the insulin and how much load am I putting in my pancreas and liver?
There is old misinformation here.
I like how your video is based on statistics, you sound rather educated.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every weight loss program that was available, but eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me great things about it and so far to date I’ve successfully dropped 17 lbs within 4 weeks!
why are you not consider some pork,some part of pig also very lean to like tenderloin
Hello! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard several extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(
As specialist, I’m sure Custokebon Secrets can be good way to lost crazy amounts of weight. Why not give it a shot? perhaps it can work for you too.
What is Custokebon Secrets? Does it work? I hear a lot of people lost their fat with this popular lose weight secrets.
Anybody tried the Custokebon Secrets (just search it on google)? I have heard several awesome things about this popular weight loss secrets.
What is the best way to lost crazy amounts of fat? I read many great opinions on the internet about how Custokebon Secrets can assist you lost crazy amounts of fat. Has anybody tried using this popular lose weight secrets?
What is the best way to lost tons of weight? I read plenty of superb opinions on the net about how Custokebon Secrets can help you lost a lot of fat. Has anyone tested out this popular lose weight secrets?
I read lots of good reviews on the net about how Custokebon Secrets (look on google search engine) can assist you lost crazy amounts of weight. Has anyone tried this popular diet plan program?
Great video. But that’s a lot of food that I dont think I can afford.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Hey! Thanks a lot for this useful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you considered Custokebon Secrets? I’ve heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me:(
My friend finally confided in me just how she dropped most of her excess fat and has now been by following the “Yamzoko Weebly” (Google it). All this time it is been working wonderful. I’ve already dropped 3 pounds that I have been striving so desperately to get rid of. Extremely pleased of the success I have obtained at this point..
Who need Herbalife product??
Herbalife weight loss products +good diet +20% workouts=excellent results
Fitness is all about 80% Nutrition & 20% Workout. Take care of your body this is the only place where you gonna live your entire life. We all got a single body. We must take care so that it remain healthy and active till our last breath.
For more details÷
If anyone is interested to fit and healthy within this mounth can contact and DM me on this number 8638191466
My sister laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed these people great effects after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol
I really found this particular diet regime “Kοnοnοz yyd” (Google it) to generally be motivational. I should have strengthened me mainly because I feel I have got a lot of energy daily and also have lost 8 lbs on my body weight in the past 30 days. This specific guidebook explains you everything about what has to be performed to quickly attain your own purpose..
Has anyone tried Custokebon Secrets? (google it) I’ve noticed several awesome things about this popular lose weight methods.
This is amazing! Thanks for all the evidence based information.
I do think that adding a variety of meal options for each meal would have been all the more beneficial. Does not take away anything from the video tho.
What is Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular lose weight diet plan.
Any one tried the Custokebon Secrets (do a search on google)? I have noticed numerous amazing things about this popular diet plan program.
A companion of me who has implemented this “Kοnοnοz yyd” (Google it) manual has gone by 41 inches waistline to 34 inches. I also have been using this amazing guidebook for a week and also I`ve already found a difference. I possess considerably more energy and also I`ve lost Seven pounds..
Can I make big forearm by ur both tabata and other forearm workout without dumbbell in 3 month?
I am doing 4 times in a day
You only need 4g of glucose, your body can make this itself! Gluconeogenesis!! These carbs will elevate your blood sugar, an insulin response is the last thing you want. INSULIN eventually makes us sick…heart, liver, kidney, mental health…the list goes on. Fibre! I don’t eat it…many plants attack the gut(bloating, colitis. IBS….look up lectins(plants make these to stop insects eating them! We are just a big insect to a plant). Only eat plants that grow above the ground (less sugar), fruits are chock full of sugar(berries less than others). See Dr Jason Fung, Dr Ken Berry, Dr Paul Mason, Dr Boz…thousands of doctors who are helping people feel with the consequences of too much INSULIN (triggered by sugars).
I have already utilized this unique “Yamzoko Weebly” (Google it) for some days already and the effects are astounding. I have the energy I need without having suppressing the urge for food without having making me really feel jittery. I did absolutely nothing special on my diet and i also still are able to shed my weight to 7 lbs..
How about eating bread for carbs? I eat like 8-12 loaves of bread a day. But I seldom see this in musscle building diets.
Not really, as protein comes from what the animal eate in the first place. So your eating protein that has been eaten already, eat vegs and remove the middle man, get the protine from the source.
We were never meant to eat meat or dairy (which humans only began consuming 6,000 years ago), our bodies are not designed to eat flesh and our health is suffering because of it. Once we exclude animal products from our diets our own health, our planet’s health and the lives of billions of animals will be better for it.
Here i googled it for you
https://www.google.com/search?q=humans+are+not+meant+to+eat+meat&oq=humans+are+not+meant+to+eat+meat&aqs=chrome.0.69i59j0l3.4567j0j8&sourceid=chrome&ie=UTF-8
Fish is full of MERCURY tuna especially because they eat little fish, little fish are pack full of mercury. Yo Welcome..
Hope you all enjoyed this one! Comment below what other nutrition-related topics you’d like to see me cover. And don’t forget to give me a follow on IG ( https://www.instagram.com/jeremyethier/ ) to see the kinds of meals I eat on a daily basis! Thanks everyone!
Do anyone know about Custokebon Secrets? Does it really work? I hear many people lost their fat with this popular weight loss method.
Has anyone tried Custokebon Secrets? (google it) We’ve noticed many amazing things about this popular lose weight methods.
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.
Do anybody know about Custokebon Secrets? Does it work? I hear many people lost their fat with this popular lose weight method.
what are we even supposed to believe anymore.. just eat what u want be happy enjoy life
Does Custokebon Secrets (search on google) help me lost a ton of weight? I see a lot of people keep on talking about this popular fat burn secrets.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Dear Jeremy…kindly add some substitute meals aswell…we cannot eat the same thing everyday…hope you understand..thankyou
I notice a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever try this popular fat burn method?
Hey, is there an alternative for sweet potatoes? I don’t actually like them. They’re too sweet and taste like carrots which puts me off. And don’t get me wrong, I like carrots, but I always preferred regular potatoes.
Can somebody just summaries this for me, my brain can’t handle this amount of information…
What is Custokebon Secrets? I’ve noticed numerous awesome things about this popular weight loss diet plan.
When I stopped drinking pop I lost 10 pounds in 1 and a half months, I used to drink pop a lot, about 3 to 5 cans a day.
If I already hit the calories goal to gain weight (2400kcal/day), should I consider eating more calories on a training day in order to create a surplus? How many should I add back, or I should just stick to this 2400 calories goal without considering too much?