Table of Contents:
Shoulder Shrug Exercise
Video taken from the channel: Psoas Massage + Bodywork
“Need You Now” (Lady A) Cover by The Running Mates
Video taken from the channel: therunningmates
Beach Bums “Shrug” [Official Video]
Video taken from the channel: Lolipop Records
TRAIL RUNNING GEAR ESSENTIALS
Video taken from the channel: Ryan Clayton
TAYLOR SWIFT VMA AWARD MOMENT RUINED BY KANYE WEST
Video taken from the channel: ArtisanNewsService
Essential Kit You Need To Start Running!
Video taken from the channel: Global Triathlon Network
Francisco d’Anconia: Atlas should shrug
Video taken from the channel: Atlas Society
Reasons to wear a running shrug: Warm up for any workout keep your arms warm until your internal heat kicks in. Walking and running in cool weather when you want an extra layer but not a full shirt. Long walks or runs where the weather is cool to begin with but will heat up later.
Turn your.The levator scapulae, small muscles that run down the sides of your neck and connect to the trapezius, help out the trapezius muscles when you shrug by acting as synergists. These smaller muscles come into play when you elevate your shoulders. You want your trapezius and levator scapulae to be strong and capable.Perform a deadlift, but at the top, keep the bar against your thighs and perform a triple extension—that is, extend the ankles, knees, and hips at the same time as you shrug your shoulders.
The shrug directly targets the upper trapezius muscle. The trapezius muscle group forms a triangle, running along the spine beginning in the middle of your back up to the base of the skull. It then curves over your neck to the shoulder bone and around the shoulder blade. The trapezius is broken down into three different parts.It gives you a slight strength advantage so you can really overload the trapezius muscle.
Many people will and should argue that you can simply use dumbbells at your sides to get the same effect. There’s something about using a shrug bar that allows you to use much heavier weight.Women Cooling Shawl Arm Sleeve with Finger Hole, Super Comfortable & Breathable, Anti-UV, Ladies Sun Protection Cooler Shrug 4.0 out of 5 stars 121 $9.98 $ 9. 98.
This shrug will usually not lay flat; the sleeves will often pull the side back up and the cuffs will not be exactly at the end points. This is NOT a bad thing; it makes the shrug 3-dimensional, like your body. If you need to tweak the length or the width of the fabric base, you can simply adjust your pins.
You searched for: running shrug! Etsy is the home to thousands of handmade, vintage, and one-of-a-kind products and gifts related to your search. No matter what you’re looking for or where you are in the world, our global marketplace of sellers can help you find unique and affordable options.A shrug is a cropped, cardigan-like garment with short or long sleeves cut in one with the body, typically knitted, usually for women. Generally, a shrug covers less of the body than a vest would, but it is more tailored than a shawl.Shrugs are typically worn as the outermost layer of an outfit, with a full shirt, tank top, or dress beneath..
A shrug covers a small portion of the upper body.In order to actually provide resistance for the mid/lower traps, you’d need to do an exercise that provides horizontal resistance. You know, like a bent over barbell/dumbbell row, seated cable row, or any type of horizontal pulling exercise. Shrugs do not fit that description at all.
The shrug is a movement that can be used across most strength, power, and fitness sports to increase size and strength if the upper back (traps) and even have a direct impact.Now, the not-so-great news: No one really knows why, and though it’s likely an innocuous, if annoying, condition, it could be the sign of something more serious and should be checked.Learn the Power Shrug by watching NFL tight end Antonio Gates perform the exercise at STACK.com.
And neither will twitchy, ultra-heavy shrugs that make you look like you’re doing a chicken dance. You need time under tension. Dumbbell shrugs with a 3-5 second hold at the top are money. Contract the traps as hard as possible at the top of the shrug.
Do 4 sets of 10-12 reps. Do the math.Not only that, but performing your shrugs in this way does nothing to help you build up your traps more effectively.
Your muscles have no idea how much weight you’re objectively lifting in the gym; the only thing they can experience and respond to is the direct amount of.
List of related literature:
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| from Horse and Stable Management |
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| from Sports Science Handbook: A-H |
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| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself |
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| from Coaching Youth Track and Field |
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| from Neurophysiology: A Conceptual Approach, Fifth Edition |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Physical Rehabilitation of the Injured Athlete E-Book |
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| from The Wrestler’s Body: Identity and Ideology in North India |
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| from Climbing the Seven Summits: A Comprehensive Guide to the Continents’ Highest Peaks |
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| from Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants |
136 comments
Nice video for beginners, could we get a bike 101? A video explaining different parts of the bike and some of the variations in part sizes would be helpful.
If kanye wins the elections I want Taylor to gate crash the white House and his first speech and say “yo kanye congrats but I think Beyonce should have been the President”
Let’s be honest. He wasn’t wrong who tf remembers Taylors music video. Best thing no one watches the Vma’s anymore after this
love that lil silence before the guitar solo, cant wait for the new stuff!!
When you realise that guy is gonna be probably the president of USA.
I’m not sure whether this duo have recorded any Bangles music but Julie’s voice reminds me very much of Susanna Hoffs. Lovely harmonies by the way!
I never liked either of them but damn that must’ve felt so bad having someone ruin your big day by basically calling your performance trash…IN your face.
I HAVE THIS ON REPEAT ON SPOTIFY U GUYS DESETVE SO MUCH MORE
This is an awesome video. I’ve watched top gear videos before and this is a little different. Very practical. You got yourself a new subscriber.:)
Heather running in Yeezys. The hype is real. Guaranteed PR.
If you change the name of Lady Antebellum to Lady A, I’m going to unsub.
What a waste of space and he thinks after this embarrassment the American public will vote him into the white House ��
Standing in a living room and produced so a great cover????
After corona You must going on stage!! Thank´s so much!
Have a good time Julie & Spencer and greet´s from Germany
This is not the kind of man I want as a president. Just saying…
Bruh the look on her face when he handed back the mic to her….it was shattered. What a pathetic human being ��
Pleasant personality:).
My favourite on the list has to be the flip belt though. The box is a great idea hmm:)
That’s unrequited love right there. Kanye took the fall and Taylor became a global superstar. She even said people she had never met before would show her support and send her gifts. I know it’s all love beyond what everyone can see.
You just need dedication. Everything else are just supplements
Am I overwhelmed by choice in shirts, shorts and shoes? Check. Thanks for this perfectly timed video!
I’m glad that Kanye has moved on from this, he’s better than that
Omfg, i can’t stop listen this song, makes me feel something really good, and the video wtf, love all of you����
I have a question where did all these networks come from and are they connected because based on location I think they are global cycling network (bath england) global moutain bike network (bath England) global triathlon network (bath England) I’m a cyclist only cycling but since you posted the most recent video I commented on your video
How long are you using your shoes? I observed that in my shoes regularly after 400 km the sole is worn out, and I am developing foot and leg pain. Changing the shoes early enough was very important!
*taylor swift about to start her speech”
Kanye West: it’s free real estate
Some people here really have the audacity to defend kanye and to make the situation a “laughing matter” after he shamed taylor and tried to take credit for her success just because kanye has better music back then? �� ik people can change so lets see what happens after kanye’s “Britney” moment
Thanks for the video Ryan! This is exactly the kind of video I needed as I look to increase my trail running frequency this year.
Great harmony singing as always but something was off guitar wise. Wrong chords??
It’s not often you come off a situation thinking both parties took a massive L but this is one of them lol
Bruh I cant believe Yo Taylor Imma Let You Finish was over 10 yrs ago.
Ugh. Just make sure you shoes are comfy, rest between runs, and track your runs with an app. You’re here to run and not to spend cash
You are a wonderfully talented couple, and this is coming from a musician and songwriter of more than 50 years. You are a beautiful couple and your music and chemistry together is uniquely special. I just subscribed. Keep striving and persevere onward. Godspeed.
Bipolar psychopathic who got married to a prostitute digged his own grave already ☝️ Karma ��
Someone had to say it bruh white people just be giving themselves shit ��
Such a great song and video!!!! Nailed it. added you to my Spotify playlist ����������������
One of your best interpretations. Your voices wonderfully overlap. I think your respective guardian angels have a great idea to make you meet! Kisses from Normandy in France. Take care of yourself, your posts do us good in this confinement. Need You!
Une de vos plus belles interprétation. Vos voix se superposent merveilleusement. Je pense que vos anges gardiens respectifs ont une une super idée de vous faire vous rencontrer! Bises de Normandie en France. Prenez soins de vous, vos posts nous font du bien en ce confinement.
You’re a good dude! Thanks for your videos and your trail gear recommendations and reviews!
Uh, you are on the wrong side of the screen…. lol. I make a joke, yes? Love your stuff! Keep going!
You know it’s fucking bad when you sympathize with Beyonce lol
I’ve been eating a couple of chocolate/ fuel bars on my “long” runs (half marathon) I know that it’s very subjective but is there any advice on how much fuel per hour you should take in on a run and at what min total distance should you actually take fuel on (I could run a long run without food but I’ve heard advice to train your stomach to eat on the go for when you do long races etc)
Hey Ryan, great video. I like that green drop bag, what size is it? I think I’m going to pick up the crate, the gaiters and flip belt. Awesome recommendations.
If someone would’ve did that to him, for cries sake he would’ve never liked that.
Now he knows how Taylor Swift felt when you did that in front of millions and millions of people
And just when I thought 2020 couldn’t get worse Ye announces he’s running for president following a complete mental breakdown.
Beautiful harmonies you really nailed this song. Love your chemistry����
Super helpful Ryan! Thank you. I’m still building up my gear and this is great!
I really appreciate your video. Great reviews. Happy New Year.
i have probably contributed at least half of the current views to this video/song.
them boiiz are beautifull & the lyrics are very relevant to me. love yall; come to nola/baton rouge soon!
Well I wish Kanye did it after she became a libtard SJW like she is now. She was an innocent country girl back in the days oh and Beyonce still sucks for the record she is overrated no talent person booo
Thank you for this new video, informative and useful as usual. Personally, these days I would add a couple items to the kit: a calendar to count the days left until the lockdown ends, or alternatively a large private park.:)
Beyonce just sat there laughing. She could’ve motioned Ye off the stage or take the mic and give it to Taylor. But no, I guess Beyonce is perfect. Smh
The flip belt is the unsung hero of running gear. That little thing can hold your keys, phone and like a thousand calories, fits like a glove, and doesn’t ride up or bounce around.
I like the fact that Kanye is frank and straight minded but this is disgusting and ruined Taylor’s amazing spotlight
Smh!!����
And most importantly don’t forget to enjoy. It’s a hobby and you chose it!
A brief on hydration and water carrying vessels might have been useful.
I like your cover much,much,……………….X 100000000 better than original!!! keep doing what you are doing.Apart from that have you ever thought about composing your own song?I know it’s pretty hard to come up with something new ( because I am trying to do that ) but than you could actually tour with your repertoire!!!
If you think Kanye West would make a good president, you need a new brain.
It’s not ruined it’s the truth btw being a raciste as SWIFT doesn’t know behaving to her fans equally ´ Beyance outplays her easily
Thank you great advice..All I need is motivation and a kick up the backside….
I will probably always be a fan of Kanye, but this was 100% prick activity.
my biggest flex is that I’ve never liked any of his shitty songs ��������
no 1 tip for a beginner: Gear can never replace training. Learned this the hard way. Get a pair of comfy shoes > run.
“Guess I’d rather hurt than feel nothing at all.” Nice lyric. Potent song.
I have the same Nathan handheld bottle love it. I used the soft Nathan EXO flasks for awhile but they leak pretty bad. I’m a big believer in RoadID, too!
Love love love your music together but your political beliefs? Bernie is making millions off selling books (capitalism) while promoting socialism. I don’t suppose you 2 will fly out and sing for my birthday for free? Cali burned your brains
I feel bad whenever someone snatch my snack, This bastard stole the award ��.
Amazing..super voices. Infact I’d say better than original. Superb talent.
This must have been a sad moment for Taylor, but it’s not his fault, he has bipolar disorder
That’s why I have a job to make money not to find fulfillment.
Thankyou������������������������������������������������������������
Me encantaaa♥️ no se cómo llegué aquí pero fue lo mejor que e escuchado esta semana♥️ saludos desde����
Im a Kayne fan but you can just tell by looking at Taylor Swift that she’s hurt asf, kinda felt bad
Best piece of kit…. your RoadID. Haven’t carried one as have details in phone, but that’s no good if phone dies. I’m definitely getting one & can also add organ donor “yes”.
Okay so If Kanye becomes the president I want Taylor Swift to crash there and Say “yo Kanye I’ll let you finish but I just want to say Beyonce will be the greatest President of all time or Barack Obama is the greatest President of all time”
Hey Ryan. It’s great that you are encouraging the use of cheaper options as so many folk don’t. In my experience, some cheaper stuff can outlast the expensive! I have a Flip Belt and yeah it’s really useful; think I paid about £35 here in UK so quite pricey for what it is. I also use a Salomon Agile 250 belt which will store a 250ml soft flask (probs would stretch to a 500ml), my phone and a lightweight waterproof jacket, in my case an Inov8 Ultra Shell as it’ll pack/roll down really small. Must get some crates for my car too!
Nice performance and sensibilities. If you have the ability and physical space: Add 2 additional cameras to allow facial perspectives, and maybe some B Roll items. Your backlit scene is nice but, in my mind, added perspectives would elevate your productions considerably. I offer this perspective as a music producer and studio owner.
Awesome movie! Looking forward to part 3! But we really are living in Rand’s book right now. We need to shrug to the extent that we can. We need to form our own little Galt’s Gulches. We need to peacefully not participate in the government system that uses our own best efforts against us. Barter. Buy silver and gold for your savings. Live frugally so you spend less in sales taxes. Live frugally so you can earn less and pay less in income taxes. Move to Puerto Rico… There are a million ways to peacefully opt-out…
Enjoyed the vid. Thank you for the reaffirmation that I need to add some gear crates to my trunk.
Great job!!!! Would you please share what recording equipment you guys are using? Also did I hear a little reverb in the mix? Your harmony and voices are awesome, to say the least.
Great cover you guys! if you ever decide to go on tour to south america (post covid) please consider Peru, it would be great to see you both performing live!
Thanks for the video Ryan! This is exactly the kind of video I needed as I look to increase my trail running frequency this year.
Don’t know how I got here but so very glad I am… thrilled with your performance. Never heard any covers of this song and I’d never have known it…awesome
beyonce really said “boy why u bringing me into this, let her make her speech”
she looks so hurt..
this pyscho man needs to get out of the election and into a mental hospital
Great selections, especially the wipes. A simple addition but really comes in handy during our hot/humid summer runs.
Another really great performance. Can’t get enough of your music.
Kanye didn’t lie at all! Beyoncé Video was one the best video of all time!! Thank you Kanye for sticking up for your people!! But you could have handle it different but it was the truth! ����������
Epic lighting and vibe! I would love to hear about your lighting setup in a reply to this comment or a video!
That f*cking “man” made both Taylor and Beyonce annoyed. How could he do that? How dare him be THAT impolite?
What Kanye did was highly disrespectful and despicable but there was a lot of truth in what he said. It just wasn’t the appropriate time to do that. He should have addressed the white privilege issue in an interview or song not during her speech especially at her age.
Each song they perform is made with great dedication, it shows that they love music and that is why they have performed many genres, I will support them forever from Argentinaa
And I will never understand why people wants yeezy so bad…
New Sub.. Binge listening as I work. Giving me the chills in a good way.
Do a duet of billie eilish’ songs. Lovely of billie and khalid ❤❤❤
Great performance. I am missing something musically, only a guitar is a little bland (no idea how to solve that), I like the original more for that aspect. But vocally this is amazing, even better than the original. Spencer is probably a better vocalist then Charles Kelley, Julie sings as good as Hillary Scott, and your voices sound so good together.
No shade I thought the same thing but I wouldn’t have announced it like that!!! I remember seeing this as a kid I was in fourth grade. I really did feel bad for Taylor she is a good artist! ��
Beautiful harmonies you really nailed this song. Love your chemistry����
Thanks for the video Ryan! This is exactly the kind of video I needed as I look to increase my trail running frequency this year.
I obviously feel awful for Taylor here, but at the same time, I can’t help but feel like this may have been a manic episode for Kanye since he has bipolar disorder.
It’s a little neutered first my taste. Get in touch with some sass, kids!!!
Great info! It’s funny how much of the same gear we share in common.
1. Flipbelt: I use the Nathan VaporKrar Waist Pack with soft flask (use for mid distance runs and perfect for phone, gels, and flask). Same concept as flipbelt.
2. I have the same Nathan handheld…perfect fit, I agree!
3. Road ID…I need to make this happen. GREAT IDEA!
4. Surviveware…I will check this out. Great item to keep in my vehicle.
5. Roller: I use a similar item for rolling, but with no foam cover.
6. Dry Bag: I just bought the same exact dry bags for my race in January (mine are orange). QUALITY BAGS and great price if your looking for drop bags!
7. Bins: I use 2 totes with lids for my jeep that measure 24″x18″x7…everything is ready to go!
8. Gators: I have never used gators before…research time.
9. Headlamp: I use the PETZL REACTIK+ Headlamp, 300 Lumens. Love this thing!
10. Running Vest: I use the Salomon ADV Skin 12 Set (just bought last month) and this thing is a game changer. Fits like a glove and more storage than I could ever use. Worth the price!
Thanks for sharing information…this is how we learn and grow as runners.
Anti chafe balm, gps watch, earbuds, running hats, sunglasses, solar Block and a raincoat
Whoa were you guys ahead of the curve with changing Antebellum to just an “A”? Beautiful job!!
Kayne west is soo immature to go up and make Taylor swift look so badd
Im so sorry for herr
Slightly off topic, a male-only runners ‘disease’: how many in the comments section have suffered or endured ‘nipple burn’? That bloody thing hurts! The only absolute solution is to run bareback!
Love the second voices!
You play already longtime together?
We’re singer-songwriters and share the passion with you guys of singing in two voices! If you have time, take a sneakpeek, we’re very curious to find out what you think!!
Please keep up the songs!!
How disgraceful of him.He embarrassed Taylor and Beyonce.How disrespectful.He probably tramatised them.
I’m not into country music. I don’t know that this song has a typical country sound to it in its original form either, but this is really great. It’s you two together that nail these songs.
I love Ayn Rand but this is the worst advice ever. Her biggest flaw, I’d say.
When you shrug, and allow evil to win, it does not beg for you to come back. Evil is perfectly happy to rule over the ashes of a cratered society.
can anyone tell me which part of the book is this from? can someone please tell me. THANKS IN ADVANCE
Guy runner here, always run on leggings or lycra shorts. Super comfy and prevents chafing.
Picture perfect memories
Scattered all around the floor
Reaching for the phone ’cause, I can’t fight it anymore
And I wonder if I ever cross your mind
For me it happens all the time
It’s a quarter after one, I’m all alone and I need you now
Said I wouldn’t call but I lost all control and I need you now
And I don’t know how I can do without, I just need you now
Another shot of whiskey, can’t stop looking at the door
Wishing you’d come sweepin’ in the way you did before
And I wonder if I ever cross your mind
For me it happens all the time
It’s a quarter after one, I’m a little drunk, and I need you now
Said I wouldn’t call but I lost all control and I need you now
And I don’t know how I can do without, I just need you now
Whoa oh whoa
Guess I’d rather hurt than feel nothing at all
It’s a quarter after one, I’m all alone and I need you now
And I said I wouldn’t call but I’m a little drunk and I need you now
And I don’t know how I can do without, I just need you now
I just need you now
Oh baby I need you now ooh ooh
When the world jump on your back and demand that you take care of them, as they shame, belittle and force you to hand over your resources, all you have to do is Shrug!
Honestly he is such an asshole. America I swear if you elect him I will fight everyone who voted for him
Kanye wring for that he is a true idiot making us look bad sit his crackhead ass down
awesome individual voices made even more awesome when harmonizing. great job.
Yo Taylor, I’m really happy for you and Imma let you finish, but Kanye West had the best surprise album of July 24, 2020.
Don’t care what anyone says, this was one of Ye’s greatest moments
I don’t think you have to be a rich industrialist to “go Galt”. Society at all levels these days seems to be run more and more by the “inmates”. So I “shrugged”!
So beautiful, so perfect! Love it. Thank you from Russia guys!
I shrugged and it worked for me. My supervisor was literally begging for me to come back and hasn’t had an equal replacement ever since.
May I suggest doing George Micheal’s “Amazing” such a spiritual uplifting song. Thanks
Thanks for stopping by! Let me know if you use any of this stuff or if you heard something new today!! ��
I’m not a country fan, but you guys totally nailed this. Really enjoyed it! ��
I use a Nathan VaporKrar WaistPak. It is basicly a fancy flip belt and comes with a 0.5 l soft flask.
Just found your channel and subscribed immediately �� May I suggest you do a cover of Dream a Little Dream of Me by Mama Cass �� Thanks a lot! Love from the Philippines ❤️❤️❤️
That was a nice video. A new subscriber! All the best for 2019!!
I just found you guys tonight! Listened to 5-6 songs now and love your sound! New subscriber here, keep the excellent music coming!
Hi RyanI’m the owner of High Desert Drop Bags which I make myself. I’m in my 7th year and runners really like my product. I have a customer base of 900 and haven’t had any product returned. Would you have any interest in doing a review of my product?
If so contact me through my website: http://highdesertdropbags.com/hddb/index.php Thanks, Jan Gnass
Wow! This is one of your best! Everything is perfect. Thank you
Thanks for the video Ryan! This is exactly the kind of video I needed as I look to increase my trail running frequency this year.
You guys are probably my favorite subscription! Always look forward to whatever you guys decide to cover because I know it’s gone to be awesome, love you guys ✌️
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Merino whool running socks. Even if you stop running, you’ll have nice pairs of socks.
Loved it, you guys are the best. Here is a request for you, “Getting you home” by Chris Young
he is having this moment again today at the south Carolina rally,
Great video Ryan & some awesome gear ideas. Im a gaiter convert too! My Dirty Girls are brilliant and work with my Altras. Definitely going to look at some of your items though especially RoadID
Perfect song, perfect singers!! Everything perfect! You’re awesome!