Table of Contents:
Nutritionists Share Period Relief Tips
Video taken from the channel: As/Is
20 Comfort Foods From Around The World
Video taken from the channel: Food Insider
The science behind stress eating
Video taken from the channel: CBS This Morning
What Men Crave
Video taken from the channel: John Wineland
Stress, Comfort Foods Can Pack Pounds On Women
Video taken from the channel: Ohio State Wexner Medical Center
Mark Hyman, MD | How to Eliminate Sugar Cravings
Video taken from the channel: Cleveland Clinic
This is Your Period in 2 Minutes | Glamour
Video taken from the channel: Glamour
Science just might have an explanation for your disparate cravings. Researchers found when it comes to foods eaten in the hope of gaining psychological comfort, men like hearty meals, while women look for snacks that require little or no preparation.According to both Vitti and Vora, cravings are based less on gender and more on hormone imbalances and micronutrient deficiencies.
But cravings do vary slightly based on difference in nutritional needs. “Most of us are addicted to the drug-like foods, such as gluten, dairy, sugar and the flavor crystals in processed foods,” Vora said.Interestingly, University of Illinois researchers recently found that in general, men and women crave different comfort foods. For men, warm, prepared foods like steak and soup often hit the spot.
Women often crave sugar and foods that don’t require any work or preparation—candy, ice cream, and other sweets. How can we keep our comfort foods in balance? In and of itself, comfort food is not.According to a study published in the International Journal of Eating Disorders, women are more likely to crave certain foods when they’re feeling stressed, depressed or anxious whereas men are more likely to crave foods, usually “comfort foods” when they feel happy and secure. Men also have cravings for different types of foods.
Men and women both crave foods they see as being comfort foods, but men and women don’t always agree on what that comfort food is. According to research published in Physiology and Behavior, women are more likely to crave snack foods like ice cream, potato chips, and cookies that they don’t need to prepare, while men crave meal-type foods such steak, pizza, pasta or soup.I guess the main reason we crave them is our body lacks some nutrients and when it does those foods are more appealing than others.
When you get all the nutrients your body needs, you stop craving comfort foods. Now my comfort food is a T-bone steak on the BBQ �� Cheers.Comfort foods have a different identity and meaning to everyone.
However, they all have one thing in common: they have links to feelings, emotions, and memories. With emotional strings attached, understanding why we crave comfort food delves further into the body’s physiological need for nutrients. Engraved in these foods are personal connections.
Beyond pregnancy, it has been suggested that women have stronger and more frequent cravings than men. This could also be due to hormones. But, men have cravings too. Interestingly, men and women often crave different types of food.
This is why these foods are known as comfort foods, as they appear to directly contribute to the stress-induced eating habits of many people. Why do people stress eat? Some studies suggest that men and women have different ways of dealing with stress, they have shown that women are more likely to eat and men to drink alcohol or smoke.They all stimulate the same pleasure centers in the brain that make us seek comfort food.Males preferred warm, hearty, meal-related comfort foods (such as steak, casseroles, and soup), while females instead preferred comfort foods that were more snack related (such as chocolate and ice cream).
In addition, younger people preferred more snack-related comfort foods.So, men don’t eat steak because they are men, men eat steak to show they are men. Women aren’t hard-wired to crave dessert – we’ve learned that women crave dessert, so we follow, mouths open. “It’s.Women also experience a menstrual cycle, where hormone levels fluctuate and change, and this could also affect frequency and type of food cravings. The report notes that, because of these hormonal differences, men tend to crave more savory, protein-rich foods, like hamburgers, whereas women crave sweet foods, like chocolate, more often.
There’s also some evidence that the foods men and women turn to for comfort are different—men often get more comfort from savory foods and “general meal-type foods,” Gibson says, as.Finding comfort in food is common, and it’s part of a practice called emotional eating. emotional eating is more common with women than with men. Why food?
You crave only certain foods.
List of related literature:
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| from Social Influences on Eating |
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| from The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life |
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| from First Bite: How We Learn to Eat |
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| from Choose to Lose: The 7-Day Carb Cycle Solution |
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| from Handbook of Behavior, Food and Nutrition |
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| from Eat Up: Food, Appetite and Eating What You Want |
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| from The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food |
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| from Father Hunger: Fathers, Daughters, and the Pursuit of Thinness |
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| from Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
284 comments
John I don’t see you answering questions here, but I have one. I deeply “got” and felt the resonance of nearly everything you said and I’m excited to ponder on it further and explore ways to put it into action… except for one point that turned me all the way off and had me blocking that flow as though my identity depended on it: I wonder if there is a way you might unpack the “surrender” idea?
If that’s an inate and, presumably you think “natural” or “healthy” impulse to crave a woman’s “surrender”, and not just another learned behaviour, I’d like to understand it. Feels like everything we’ve been fighting so hard and so long to overcome the burden of like a solid wall of dangerous bullshit
Kinda gross cough in beginning they should’ve edited them out��
I’m glad you finally told the truth because I’ve been asking for many years. You see, you men want something back that you NEVER really had. Women are NOT weak that you need to save, we NEVER were. The only saving we’ve need heroes for was to protect us from other men who also see women as only here for the pleasure and in service of men. If that really were how women were then men wouldn’t have needed all the laws on the books to keep women under their controlling “leadership”. We’ve RESENTED it for all these centuries but we were beaten, killed or branded as whores and then thrown to the wolves when we tried to fight back. I’ve always known the truth about what men want….their woman to stay that 14 year old love sick puppy who adores everything about you and blindly follows you out of total devotion, like a dog does to his master. You can’t get that because that is and always has been a fantasy in your simple brains. We can and do celebrate our differences. But the differences between men and women is NOT that women are these emotionally driven dingbats who live every minute to see how she can please her man, to worship every second of his attention he might give our way and to salivate at your superior leadership over us. We can love you deeply, adore your masculinity, sense of humor, sense of strengths that we don’t posses, your smell, your eyes, your curly middle toes. We can honor you, we can try to ease your pains but we can NEVER surrender total self to your leadership and unquestioning better wisdom. Can any of you men do that? Totally surrender to the superiority of another and let them lead you in their world as their god to worship, kneel down in your weakness before him asking of their greatness to save you?
I disagree Mark, you can eat a plant based raw vegan diet that has “both” carbs and fats. You are demonizing a plant based diet by making it seem like its all about carbs and zero fats which is completely untrue. Raw food diet has both: fruits, vegetables, nuts, seeds and yes if you want legumes nothing going to harm you. And as far as protein what do animals eat such as cows? Plants! Well unless they are not shoved with grains, corn, and soy to fatten them up.
Congee’s a strong pick for China, but I’m gonna recc my fave of bacang (zongzi/lotus rice are similar stuff) here. Glutinous rice, wrapped in leaves and steamed, with assorted fillings ranging from meat, sausages, mushrooms, various types of beans, pork fat, etc… it’s glorious. Growing up it was basically culinary gold for my family living kinda rural North America (not much bacang:( ) so we’d freeze a bunchbut from there it gained more meaning to me as my ama made it for me a lot when I was in Singapore.
Lol this just showed up in my reccomend after i screamed I HAVE MY PERIODDDDD!!!!! Thank you youtube still didnt help though, So thank you next.
This was what I was thinking of when I didn’t have the same energy at the gym today. Just gonna exercise more next time
I’m eating an entire bag of kit Kats rn from stress bc I’m about to get a dog
Technically there is only two things you love. Dopamine and serotonin. Sugar gives you a high hit of both so yes it acts like a drug in your brain. ��
Just now seeing this video but I actually have two go to comfort foods and each are absolutely horrible for you health wise but just so gosh darn good. I’m American but I’m from the South my two dishes are Chicken and Dumplings & a dish called Poppy Seed Chicken (casserole type dish). Both are so yummy and in our family we usually wind up fighting over the leftovers they are so good.
Am I the only one that thinks arepas from Columbia looks like the korean pancake hotteok with cheese?
I love my self but some parts of my life when i remember i hate my self
Boys on snapchat: if girls don’t like having periods then just don’t do it! Do what makes you happy ❤️❤️
I’m American and my comfort food is chicken and dumplings my nana and I have a secret way of making them and no matter how hot they are I will always eat them
Me watching this with cycles that are very light, only last 2-4 days, and on top of all that… don’t get cramps: ������
I wish there was an option without music… but this is amazing.
When your lactose or vegan you know the struggle of calcium �� (I’m lactose) milk or daily messes with me especially during periods
This entire video got me all wrong, my periods only last 2 days and I don’t get very bad cramps or anything. Don’t get me wrong, it’s not very fun, but mine aren’t this complicated.
But I still get that this video may apply to some people, just not me.
Suffering under the delusion that prostituted women, “whores”, worship cock? Appalling ignorance.
99% of the comments are about how the U.S. and U.K. are just like B R E A D
I appreciated the honesty and presence with which he spoke. But I think most women who have been in relationships with men know most or many of these things, and there has to be balance. For men to get the “range” that comes naturally to women, women need to feel safe, secure and supported in the full range of who we are. (BTW, right now, as I’m writing, I’m hearing the words about how its not about I think, but how I move, and I’m feeling devalued and unsafe writing this, sharing thoughts. Will it matter?) It’s difficult to move slowly when we know that we have a billion tasks waiting for us and its up to us to do them. The spectres of sexual assault and pervasive sexism are real things that have an impact on what happens at home in our relationships…even when we have the kindest partners. Vulnerability requires safety. The one thing I hear from women all the time is exhaustion. “Rinse and repeat” is simple; so is washing dishes and doing laundry. But its not fulfilling. We want authentic, living connection at the heart. All this said, I think that perhaps we could all slow down and listen better. We could all stand to become more embodied. We all want to be loved. and respected for who we actually are. The openness about wants expressed here is a good start and opens the conversation, and ultimately I appreciate that.
I love that ladies Gayanese accent it’s a very pretty sounding voice
Why don’t the video indulge Indian comfort food?
It’s may be because India’s food culture is so wide and vast that it will take all the time of video. For every occasion we have a different varieties of food and they all are so tasty.
I love India and to be Indian.
Don’t forget that being raised by women. We are taught that our needs are wrong. And we are taught to serve.
Thank you. This is helping me to understand better some things I didn’t know and remind me of things I did. ���� thank you.
At about 28:00 he says the Ketogenic diet may not be for everyone but then he goes on to tell all the great things that it does. Why is the ketogenic diet not good for everyone.
WHOS PERIOD ONLY LASTS 5 DAYS. MINE LASTS TEN DAYS, USUALLY LONGER
Ya’ll are lucky. You get to stay in bed and eat chocolate when your on your period. I have to do ballet which involves split jumps and high kicks.
Wow wow wow! My heart has busted into so much love after watching this video. You’re spirit is so mesmerizing. The honesty and perfectly painted words made me understand from a place of pure love and acceptance. My boyfriend was listening in while I was playing this and he agreed with everything. And thankfully we are now experiencing balance of all you spoke of. Thank you so much for this talk. It will be saved incase I need a refresh coarse. Please keep your spirit and the art of life flowing to you and through you. ����
Malaysia has a lot of comfort food like Ais Kacang, Cendol, etc,.
Why do male teachers always say “you had to go to the toilet in the break” like do we have toilet schedules or smth?? Or if they ask why you want to go??? Am I supposed to say “To change my bloody tampon:)”? Lmao fr now
I really suffer from sugar cravings too. I have had Candida overgrowth and it was at its worse then. I am working on the Candida with Biocidin LSF and the craving is better….but I still have it. I am in the AIP/Paleo Protocol.
We have to go through birth we have to go through periods
Then in the past we were put down called stupid and had to deal with sexism
I feel this isn’t fair
Wish me luck my period is in 7 dayssss
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They are BOTH NARCS!! This Is sick……cuz alot of good info in this video!! Too many NARCS!!!!
I like the part at 17:25 “We can actually cure diabetes”! What does that tell you?! 5 minutes earlier my mother-n-law shuffled past me to put her insulin back into the refrigerator. She had just given herself an insulin injection. Ironically, she sees her doctor about once a month! What the fuck is going on?
A lot of these comfort foods from other countries are actually very healthy
How about comparing the longevity of the hunters and gatherers with us? lol
http://www.nytimes.com/2011/04/19/science/19longevity_excerpt.html
The best of men cannot suspend their fate: The good die early, and the bad die late. (Myth!)
Get married and you will live longer. (Myth!)
Take it easy and don’t work so hard and you will stay healthier. (Myth!)
Thinking happy thoughts reduces stress and leads to long life. (Myth!)
Religious people live longer, so don’t miss religious services. (Myth!)
If you have hobbies like gardening, walking, and cooking, you should take up more vigorous forms of exercise. (Myth!)
Worrying is very bad for your health. (Myth!)
If you believe that you are loved and cared for, then you are on the road to good health. (Myth!)
Retire as soon as you can and play more golf to stay healthy and live longer. (Myth!)
If your child is very serious, encourage him or her to be more spontaneous and have more fun. (Myth!)
Give your children a big head start in school and they will thrive for life. (Myth!)
You can live to be a hundred only if you give up all the things that make you want to live to be a hundred (as Woody Allen is said to have joked). (Myth!)
I loved this vulnerability. I never thought that men feel guilty for dominating women for eons and now can’t say what they want. It makes perfect sense. It’s interesting that most of the people commenting are women. I just bet if the subject was -What Women Crave women would be the majority watching it too. Men are this simple they are not as curious about figuring out what they want and are more into just receiving it.
comfort food for le covid
me: bruh what a had comfort food cus i was bored
This is all so very good and helpful. The nets full of this.
(But )Tell it to those adults,children and babies who NEED to use foodbanks, there is no choice for those folk.
What about those living beings in third world areas of the world? they would eat ANYTHING to stay alive, I doubt if they’d be bothered too much about reading the packet for ingredients..
There are many more examples of course
No-one wishes to burst any ones good feeling or bubble. We all need to nurture ourselves to the best our education will teach us. But the tragedy is that we’re all getting obsessed with ourselves to the depletion of everything else.
It’s a subtle thing…and a clever manipulation away from what it is to be a human being.
The awful reality ( and what really needs fixing ) is what ‘feeds’ this tragedy.
nah yall you spose to avoid dairy products they make cramps worse. just eat the manganese!
Does Custokebon Secrets really help to lost a ton of weight? I’ve learn a lot of good stuff about this popular weight loss diet plan.
Wow why does the girl in the green shirt talking like that? lol
My comfort food is Chicken Wings. They are simple and delicious
Good luck eliminating sugar. That one bite of ice cream or girl scout cookie will be like crack cocaine. Everything in moderation even sugar. Give yourself one cheat day a week.
Wanna learn how to eliminate sugar cravings, eat cane sugar and not corn syrup please
A Hot bowl of Buttery, Cheesy Grits and Bacon. Add scrambled eggs and toast.������ Heaven. American Cuisine.������
In Italy my favourite comfort good is pasta al forno, basically you precook pasta(only rigatoni)but for like half the time (so it’s slightly crunchy), you then put things like scamorza cheese or mozzarella cheese, homemade ragù, pieces of sausage, bread crumbs to make it reeaaaal crunchy, etc…; you then just put everything (already mixed) in a baking dish (like a lasagna) and you just put a lot of bread crumbs, cheese and/or even eggs/meatballs on top. Slap it in the oven and cook it as you like( golden, slightly burned, etc…) You have to see italian channels to understand how good it looks.
I believe in Creation by the Lord God, and in the beginning in the garden there was fresh heathy food.
And then Adam and Eve disobeyed God and ate what He said not to eat. Sin began, weeds came, pain came, and everyone from then on will need a Savior! That would be Jesus Christ.
what women in today’s culture, has time to train her man? we’ve gotta micro manage everything!
I can’t have dairy so does dairy free yogurt have the same effect and if not, what can I use to replace that?
my stomach hurts when i eat avacadoes,oatmeal and other”healthy foods”.what’s up?
What is the best product or brand to lost tons of weight? I read many superb reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has any one tried this popular lose weight diet plan?
I saw this for the first time when I still didn’t get my first period
And now I’m here after years
Biss where’s the fresh part? ����
My favorite comfort food is lumpia and tinolang manok but when I’m sick, my favorite food to eat is arroz caldo which is the Filipino equivalent of congee
me sleeping with a pad;
when i wake up;
sleeping with a red pad that used to be white.
me;
��
what about will power? dont bring anything from the grocery store which contains items made with sugar.simple.
Anybody know what is Troplusfix Dating Secrets about? I hear many people get laid by hot women with Troplusfix Dating Secrets (just google search it).
This was delivered with such authenticity, respect and love that it easy to digest. My heart has never heard this so profoundly before.
I’m having cravings like crazy�� I want a dark chocolate bar. Man this time of the month is never fun.
I would like to live in this Doctor Lab for 90 days or more. Eat what he eat, drink what he drink, Results would be Marvelous.
Please address Thyroid Disease on your next program in June plus my husband is Type 2 diabetic and refuses to try KETO. Makes it hard to cook for one. He eats tons of cookies & candy, relies on upping insulin shots. I found ten pounds of Hot Tamale Candy in his desk drawer at our downtown office; I work from home. KETO worked fast for me. About 55 lbs in 6 months painlessly. I do cheat now & then & feel fatigued. Is it thyroid or the wheat or corn?
Thank you Dr. Hyman. I appreciate your nutritional information and expertise. I wish I had found your books and videos a long time ago.
It was nice that he began with ” well if you believe in evolution”
What a bunch of horse shit. Men forgot how to tell women what they want due to years of oppression? GTFO
bruh how did they forget with ginger, its literally medically proven as one of the best anti-inflammatory and antibnauseants out there?? for all my period having people, peel a thumb of fresh ginger and boil it in some hot water, add some honey if you’d like ������
Something the best I’ve heard about men ever!!and just the way he talks……I felt every word!
I was on a mission to go to the USDA site to voice my opinion, but I see it is too late…I will try anyway. I may not have even been aware of Dr. Hyman 2 months ago.
Men want sex. You are homosexual hence you should not be giving advise for heterosexuals. Your mentality is of the 18th century.
To sum it up he is saying men want to feel the divine feminine and im sure women want to feel the divine masculine. Let go of the roles we play in life, get rid of the needing something from others and just be what you already are.
What age are these men? What are their jobs? Are they single or married? Do the men have child/children? Many reasons for a person to be stressed.
I’m white as the driven snow but anything Mexican food I LOVE!!!! Reminds me of all the Mexican food places my late father frequented with us for family dinners! And fried chicken and chicken noodle soup!!!! My grandmother made the best fried chicken EVER!!!!! Never found better chicken yet!!!!
The Trinidad food is similar to surinamese Bara with Bacaloa. The bread has spices and is fried, than the bacalao, some fresh greens and pickles are added. Delish!!
The host is a single mom with 2 kids, what a shock! Has a mother that is a fat ass diabetic, what a shock! That’s what this country is built on, we are one of the laziest, weakest, dysfunctional group of people. People brag about the toughness of US military but US civilians are weak and it shows during Corona times now
Yeeessss Haiti! My favorite food is Akra from Haiti and of course Gryo
I am Polish, I chose to make my sour kraut with organic ingredients and I have been cancer free for 15 years, sour kraut and fermented vegetables have more pre and probiotics than any store bought capsule. Thank you for saying it, when they come here, they stop eating sour kraut. We all need to go back to cooking at home and using einkorn flour, fermenting foods, preserving our own tomatoes and vegetables, all the boxed and canned foods in the stores are killing us. The reason they start getting cancer when they come to America, is because they switch from the wholesome, natural, nutrient rich foods they eat in EU, to the SAD diet. The fast food, the processed foods, the quick to heat in the microwave foods and that is making everyone sick in our United States. Watch “GMO revealed”, or “GMO people as lab rats”. The quality of ingredients you chose for cooking and baking, and even preserving, plays a key role. I love making my own treats and wonderful colorful dishes, at least I know I use high quality vegetables, spices and everything else. <3 Thank you for sharing Dr Hyman.
Chemtrails travel along with the jet stream winds around the �� earth since around 1947. Man kind is an experiment. Being treated with deadly programed NANOPARTICALS!!! Be carefull really”
Great talk, courageously honest. But it sounds like a LOT of work, especially fulfilling a man’s desire to have their partner be everything in bed. Women don’t want to “perform” all the time, and the pressure to be both a “sexy coed” (???) AND a “c*ck-loving wh*re” (good grief) is both annoying and exhausting. We have LIVES, we’re BUSY; and no, we don’t always have the time, energy, or desire to fulfill a man’s sexual fantasies. We have other priorities; we have our own needs to attend to. If constantly putting on a show is the key to a man’s heart, he can keep it. Also, like you said yourself, men are “simple.” It’s very difficult for an intelligent, successful woman to allow a “simple” person to lead her anywhere. She’s already gotten quite far using her own intellect, intuition, and established support group; WHY in the world would she suddenly need a “simple” person to spell things out for her? Is she supposed to pretend helplessness in order to stroke his ego and keep him interested? I guess the answer is “yes” but geezus what would that life look and feel like to a woman…? I mean, is it really worth it? If a men are really so needy they’re gonna have a tough time finding a good partner, today and in the future, who is willing to cater to them. It’s 2019; women are building their own empires, and most women I know (myself included) find no joy in adding “be a helpless, c*ck-loving coed” to our already beleaguered, daily “to do” lists. Maybe, men should understand that women aren’t “props” or “fans,” whose sole purpose is to make them feel good. Maybe men should understand that to get and keep a good partner, they’re going to have to abandon some of their juvenile expectations and be a whole person without the need for constant validation. THAT’S what’s attractive to a woman. I think this is why there are so many single people today; women have evolved in their way of thinking and living, but many men have not. They’ve had the same needs and expectations for eons. Get with the program, guys. My two cents.
They didn’t mention anis tea. That works 100% for menstrual cramps. I make it strong; I leave the seeds inside the tea and eat them. I want a natural headache relief.
Fermented foods tastes GOOD. KIMCHI, Prebiotics & probiotics aid healthy gut. Is this healthy?? Healing??
Rinse repeater rinse repeat made me cry like a baby so beautiful im really not that tuff and self sufficient I’m really in need if you in so many unspoken ways dearheart
Can you tell me if i will most likely get my first period?
Her are my symptoms
Stomach and headaches
Junk food cravings
Major mood swings (I cried because of a pizza roll lmao)
Kinda exhausted
and gas
Any tips will help thank you
EDIT: I got my first in April
What’s your position on coffee and whether it’s good/ok to drink or not?
Love the way that the Armenian girl didn’t say Lahmacun is an armenian food.
Mark, you seem condescending and arrogant by looking at the camera instead of the hostess. Also, please keep learning, you are still undereducated in the nutritional properties.
Simplified: we crave sugars/alcohol when our microbiome has been affected by antibiotics and other drugs, also pesticides and herbicides in non-organic food, and it is in a state of chaos/dysbiosis and maybe there is a Candida overgrowth and Candida is a yeast which feeds on sugar, craving sugar. The best way to get away from sugar is to switch to Paleo or Ketogenic diet, also eat only organic to avoid pesticide toxins which work as antibiotics and destroy the good gut flora/microbiome, and filter your water, and then every time you get a sugar or alcohol craving do the following: open a capsule of non-GMO L-glutamine or use non-GMO L-glutamine powder (1/8 tsp = 500 mg, 1/4 tsp = 1000 mg) under your tongue and let melt. It will stop the craving (this advise comes from one female US medical doctor interviewed in an online gut webinar, she said it helps all her clients). I have just started doing the L-glutamine. I have a Candida overgrowth (white coating on tongue) due to chemo therapy for cancer years ago, and I have tried the Candida diet several times, it did nothing for me, now on Paleo diet (no grains, no dairy, no sugar, no fruits, using stevia sweetener, erythritol and allulose sweeteners I buy on amazon), and eating organic, filtering my water. Good luck to us all!
When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
If you still crave sugar eat dates instead (still in moderation), they have amazing health benefits.
I’m on my heqviest day of my period today. I craved peanuts and a green saladexactly what they recommend.:O I love it!
HOW TO eliminate Carb Cravings??…. I don’t have a sweet tooth but have experienced massive carb cravings; bread, potatoes, chips, etc. Can you pls do a vid on this, please?
why is the doctor talking to the camera instead of the interviewer.!!!
Sexy as F…
The vulnerability, the sound,
the expressing, the asking, the needing
I can’t believe Cleveland clinic would hire a quack like Mark Hyman
Yeah like I’d like think a steak pie and chips is more comforting than any marmite toast.
To the boys who are watching this… what are doing here you’ll never relate
As a Native Black American… we have PLENTY of Native Black Southern comfort foods. But instead yall decided to use a african immigrant from new york, who eats grilled cheese; as our representation?! THAT MAKES NO SENSE & IS FALSE REPRESENTATION.
Lahmajun is not just Armenian food. Its olsa Turkish food. You can search it
I disagree. The good news is that you’re not pregnant. ������������
Utter BS that men are coming out of thousands and thousands of years of oppressing women try thousands and thousands of years of serving and protecting women and children. Does anyone REALLY think that our society and culture would have survived if men had been oppressing and enslaving women for thousands of years? Men have spent their lives and lost their lives protecting and supporting women. Men have built ALL of the technology and infrastructure so that everyone, INCLUDING WOMEN, could have a better life. I think it is absolutely STUPID to state that men have been oppressing women all of these years. Ask your grandmother. Did she feel oppressed her whole life? This guy needs a lesson in the true history of civilization.
I just had my first period, not looking forward to the rest..
Electrolytesfresh coconut water and celery.. instead of energy drinks or powders??
I love you Dr Hyman!… However there are several accounts in the Bible such as the very early account of Cain and Able Adam and Eve’s sons…where they ate legumes among other instances… so what do you say to this and our food history?
my favorite comfort food are always noodles: fried noodles, noodle soup but I really love noodles in thick sauce, and generally if I’m hungry, I’ll pull out a stash of korean noodle soup, put eggs, sausage, veggies, tofu and I’ll call it a best day. For me there is something quite nostalgic with noodles, I remember when I was a child, I never knew I was left handed so I always make a mess in the table and when slurping noodles, nobody in our home will never make a mess while slurping it, and it was funny and relatable, and the warm noodles never fails to comfort me when I’m sick, cold or sad.
I wish guys knew how much pain cramps and periods have physically and mentally then maybe most of them would treat women with more respect: (
Pause at 2:32 The stress on my face when I am trying not to stress eat.
If there’s any lady who can tell….how as a man we should treat you when ur in your periods to show how much we care for you?
Are we really going to let the USDA set guidelines for us again The SAD diet pyramid was a complete lie all for the money!
I lost it at eat healthy
I literally will eat a burger and milkshake
Nutritionists: fast food doesn’t help
My Uterus: McDonalds! McDonald’s! McDonald’s!
I like to drink whole milk with honey almost every night before going to bed. Should I stop it?
Evolution is a lie creation is the truth..
Our bodies are so intricate and complex.. Every cell everything was formed by God our creator… Of heaven and earth…
So biblical eating is the best way to eat..
It’s my first time with you. A man with an open soul… Thank you
Isn’t this the same idiot that believes in climate change as per the libtard today definition? News Flash: ” THERE’S ALWAYS BEEN CLIMATE CHANGE!!!! SINCE THE BEGINNING OF TIME!!!! You guys are so smart!! Don’t you guys forget to wear your masks in your cars and at home and in the shower and while you sleep, oh yeah, and while you eat!!!! If a libtard says it’s so, I’m not going to believe it just because a libtard says it’s so!! I have enough brains and time to look into it for myself!! After all isn’t congress mostly lazy ass, no working, thieving libtards? Just saying! Have a great day!
Did he answer the question on how to stop the sugar cravings?
As soon as I saw the thumbnail with the tick next to the chocolate, I knew this video was gonna get tons of views ��
Surrender is so difficult when men act as if they aren’t phased by anything because they are detached from how they feel
Within themselves. Most men are numbed out. Disconnected from self due to core wounds, usually mother related core wounds. Men act macho but are actually fragile, in the attempt to hide this fragile state, men resist vulnerability. How the hell do u see surrender to a man that’s avoiding being vulnerable and egoless?
If I eat anything with sugar, my period pains get 100 times worse
Everyone laughing at US but, grilled cheese, arepas and the Brazilian cheese bread are just different versions of the same dish ��
John <3 You are one of the contemporary spiritual leaders and you may not even want to take up on that title. Yet you deserve it so much, guiding us all men and women back into LTC, gentleness, softness and vulnerability. Thank you for playing this part, you are much needed in our community especially in these times.
Cant imagine how much i suffer in my periods…like no meds work for me..but…Ginger tea (any time)and turmaric mixed in red tea on empty stomach teally work for me..like magic
So apparently our uterus want us to get pregnant 450 times in our entire life and it will take revenge if not.
Great.
Thank you Dr. Hyman. Great information. I have been doing IF for almost a year now. Once I started to incorporate Keto my sugar cravings has decreased. Love Low Carb living.
When i surrender, When i open and trust him unconditionally he left cheating and lie…………..thanks for the video, i do( well did )what you are saying. so i am confused,very much
This so inaccurate! Why are they making periods seem glamorous like there something we should look forward to.
When I’m on my period, I become a different person with a completely different appetite. I try not to challenge this person because she tends to be almost superhuman. Whatever she wants, she gets! Then, when I’m not on my period, I spend the time repairing the damage she’s done. ����♀️��
Thank you. It’s very wise and even showing vulnerability to know this and say this. Thank you
I remember watching this a few years ago when I didn’t have my period, good times
Thanks for sharing…I love it! This is brilliant advice and information that I have taken to heart and applied.
Anyone can claim to be a “nutritionist”, but it takes years of college to be a registered dietitian. Just FYI
I Am appalled that they didn’t include india.
Oh wait, there are too many comfort foods to choose from!
Let’s not pretend men are ALLOWED to have feelings or desires in this post-feminism world.
Doctor says 8 million years? Obviously this doctor does not believe Gods word. I wonder what else has this doctor has gotten wrong. This doctor is a fool.
Im eating a lot of cheese chocolate and spinache. I’m trying.
jeez, you men are so much work, exhausting, you want it all, or you cheat, that includes watching porn, just hopeless
Everyone be like: oH my gOsH jUsT sEeInG tHe bLoOd iS sO dIsgUstIng
Me: nope, it’s the smell that kills me.
What good healthy foods istantly CREATE DOPAMINE FEEL GOOD FOOD without HGH SUGAR,: CARBS. etc. Searchiing for healthful feel good real healthful food to consume when SUFFERING FROM GRIEF, LOSS HEARTBREAK, Loss of a beloved PET. SOME DOPAMINE FEEL GOOD FOOD to eat or drink that is NOT HARMFUL or ADDICTIVE. LOOKING FOR SAFETY FOODS TO HEAL one’s grief. Depressed feelings. Chronic Fibromayagia muscle PAINS/ SORENESS/nervousness & ANXIETY stress. Please reveal a few legal foods?!
Even for a Women in her 50’s? Maybe going through Menopause.?.������I believe in Green Tea. Homemade kind without sugar. Helps Cramps. I swear by it. Deained out isn’t the word…����If your Vegan…You can get Omega through Chia, Hemp Seeds. Meditate helps anything. And sleeping…☺️
You lost me at “evolution”….wont be watching the rest of the video! Thanks
From experience, narcissists focused on what they want while the real good men out there focused on how they could make my life and the partnership better. Narcissists want you to be vulnerable and kept in pain without them, good men want you to be Athena Of Women and to feel invincible when going about our daily business. Once he can bring something to the table without a personality disorder, I focus on his needs (sexual, spiritual, etc).
Your daughter really touched my heart.. this is the first time I have listened to you and you touched mine too, thank you ��
Oh that doesn’t work for me, if I eat bunch of fat I gain quickly. I grew up slender and ate low fat w lots of carbs. I was NEVER hungry until I came to the US. Food ain’t pure here, let’s face it. Everyone I know that eats plants based are slim and energetic so that’s what I want to stick with.
And some people be saying being a male is hard. Being female is more worse ��
Girl comfort food for Jamaicans is kfc������ patty a wen wi bruk
Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover that a great guidelines about how you can lost a lot of fat. Why don’t you give it a chance? maybe it’s going to work for you too.
He says men are simple, yet what they are craving is incredible difficult to provide, to be all these things. Have the spirit move through us in how we move?? I just feel hopeless because I can’t be all this. Just like they want women to call out their bullshit, I do think men could help us be more like this. Help us to slow down, and trust, and get back into our femininity.
20 comfort foods from around the world, huh. More like 20 comfort foods from the Americas and the Caribbean with minimal to no representation EVERYWHERE else. Pretty disappointing.
As good as this is… parts of it are too complicated to the point of not true. Women don’t have to constantly change the way they move. A video on YouTube even better than this. [ David Deida Relationships He wants freedom She wants ] can start at 34:00. the title isn’t very good.
“days 3-5 period ends”… MINE ENDS IN 7 DAYS AND IM STILL SPOTTING A LITTLE!
Where do we find these men? Spiritually awakened men? So many men feel disconnected in this way.
Really cool.. how u took time, sort of felt u were channeling.. I enjoyed the moving part like her hips move r like the ocean.. The right guy would appreciate that..
Thanks John, love n light ������
Hula is nourishing. Both women’s AND men’s AND third gender people’s hula is nourishing, bc Hawaii and Polynesia are full of the sacred and male/female/etc balance that you haven’t discovered yet. If you understood why they were nourishing you you would understand why everything that you’re saying here is bullcrap because you don’t need women to “do more” you just need to relax and surrender yourself.
My 3 favorite points in this talk were: men want range, we respond to training and we are simple.
Now I know what my body needs but my body doesn’t have the energy to go out and get them
Day 3-5: your period ends
Day 9-10 in my period: BAHAHA bish you thought
This is only for regular periods. Irregular periods are so much more annoying and weird and mysterious
Are there a lot of irregulars here?
U are so sexy men and I can feel u have very sexy energy.��
Love it
I am so sorry to say that women forget they power and feminism energy as mother of earth
Men come from women body
So women need to handle them like a baby boy need a positive mother ( love ) the mother trust him and creat a men out of him
As women we need to learn the low of univers energy love, patience and freedom of mind to keep our family together in love.
I believe life is easy so take easy and stay calm because univers is our magic lamp and feed us very well,
What ever u want from univers u will recive less then 1 min
They should have us3d women as well in the study to observe our “feeble little minds” since they claim its so different in the observable universe.. nonetheless, ive done things like not buy anything enjoyable or that tastes good to the point where i almost dont even keep food around in my home (really). I am just the average size of the women in my country but supposedly id be more healthier if i were “smaller”… it certainly would harbor more unwant3d attention and that is where i get to the point of, do i even care?
You could have got someone actually from the countries. This is literally all american people. A bit disappointing..
When I Am On My Period… I Don’t Eat… My Appetite Just Disappears.
I don’t think women understand how much men don’t really care about your education, your job or how much money you make. We care more about what kind of person you and and how you treat us and others. I see women on dating sites writing all these things about their great job and life, lawyer, doctors etc and a lot of us men just swipe left because of that. For women it’s the opposite so you all really need to understand how men thinks or marriage rates will continue to drop and there will be a lot of unmarried, unhappy, and childless 40 and 50 year olds.
Years on a low-fat diet in the 1990’s made me pre diabetic and I became Type 2 diabetic in 2008
My comfort food is my regular scoldings from my parents…… I’m so eating them since childhood that I am so habitual and now so in Love with them ��
It’s so unfair that we have to go through all of this each months and guys get nothing
im sorry but my period does NOT end after 3-5 days! more like 7-9
I either lose my appetite or it’s massive it’s different every time for me.
I don’t really stress eat, I stress drink. I drink whole cartons of apple juice and drink Fanta too
I’m watching this on my 2nd period, it’s nearly the 4th day already seemed so fast tbh but the 1rst day seemed like only discharge until the 2nd day
Ummmmm…. broccoli over a cookie? Who would ever? Stress or no the cookie is gonna look better…. poor choice for a study.
there should be more talks about emotional eating as a medical disorder, because so many people are suffering from it without even knowing it///
This video should be called, “Sensitive new age guy tidies up sexism”.
Very informative… I do believe meditation is key but that takes time… but thank you for this very insightful video…
That was beautiful. Not easy to achieve when looking at what a woman needs to be to survive in this world. But such a sense of calm and warmth came while listening to this. It’s worth working towards.
I eat a lot of healthy food even though I’m stressed a lot. Would be good to know how to stop stress eating though
7 to 8 days: my period actually ends.
The rest of the time: tired and acne.
But I’m on the pill without break so it’s just kinda nothingness now����♀️ still tired and acne all the time tho.
I admire the attempt. I think your goal is really trying to get men and women closer together. But I think you are missing the point the answer to the deep connection and fulfillment we all seem to look for. Why not teach men (and women) how to give instead of ask? Why not teach people to stop playing rolls and really be themselves, the one they are beneath the craving personality. Let’s stop the craving and be happy with what is.
If you are really looking for truth and honesty about sexuality and relationships, check the late spiritual teacher Barry Long.
My favorite comfort food is NO FOOD, ever since highschool whenever i needed to chear myself up id just skip a meal
It’s so interesting, l think most food itself is a drug (bad processed foods). If people realize that the bad food is part of the stress, they can avoid it but it’s a commitment just like say quitting smoking….hate to be harsh but it’s the truth.
When she said “digestive symptoms” I heard period diahrea and maybe digestion related bloating. Say it sis, DIAHREA��������
Thinking of other women is in your control. You have to control it for the happiness of your wife. I work at it all the time. Faithfulness is a priority.
the english guy has the saddest comfort food compared to the others lol
Listening to you makes me feel good as a woman, proud to be who I am. I look for authentic relationships
can’t be the only one that thought that was lil tracy at 00:10
Dude everyone is like oh the British dude like toast lol
Dude shut up I would kill for peanut butter toast when I’m in bed everyone has that topping for a bread
Why didn’t you pick a gynaecologist or a dietitian for this video?
WOW. I really felt every word you said to be coming from a deeply sincere, very wise masculine heart. I will watch again to really know and understand. You are the best. thank you
Really sad that you guys couldn’t include Bangladesh in it:(
Wow, thank you, Dr. Hyman. Many years ago, I found I didnt do well without some meat, and I knew Dr. Hyman was a vegetarian, so I didn’t follow him. I stumbled on this today, and I love how honest he is about changing his diet. Lots of good stuff here.
Funny how Turks in the comments getting angry at Armenia for “stealing” their food when they literally stole their land
Wow I’m sorry but this is just the monthly life plan until we are about 50
HOW DOES YOUTUBE KNOW IM ON MY PERIODS??!!! WHAT SORCERY IS THIS?! ������������
My favorite comfort food is fried eggs on top of white rice so you break the yolk and it runs all over the rice it’s really good and cheap
Disgusting inaccuracy and confusion. Mark, you should study hygienic nutrition, you don’t know enough yet other than status quo and USDA concepts.
your body gets sugar from variety of foods we eat. so no need to eat cookies etc.
Congee is southern Chinese comfort food. Northern Chinese would be like wonton soup or dumplings and its soup
An Introductory Guide To Ending Emotional Eating Forever
https://www.jackpotdeals.co/2020/07/an-introductory-guide-to-ending.html?m=1
Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it’s anything but funny
This powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem.
Thanks for the video content! Sorry for the intrusion, I am interested in your opinion. Have you heard the talk about Lammywalness His Happiness Guide (do a google search)? It is an awesome exclusive guide for understanding what men really want minus the hard work. Ive heard some decent things about it and my old buddy Taylor got great results with it.
My favorite comfort food is my mom’s purtro Rican Soups it reminds me of my Hispanic culture
I can’t tell you the last time I personally craved grilled cheese and I’m American.
This video is not “around the world” but rather “around descendants of immigrants”. The experience and most of all, the quality of ingredients is never the same.
This YouTuber is actually my favorite videos.because is share what you have to eat when period as well.so don’t forget like my comment
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Your presentation and this content is beautiful and incredible. Life changing. My goal my resolution for this new decade which coincides with my 60th birthday in a few days is to put this into practice with my man, to get curious, to be curious before assuming, to show him again and again that he loves me well, to acknowledge him, and to inform him often that I trust him on this journey. Thank you. Subscribed.
I’m scared to get my period because my mom said it always happens randomly for your 1st time ��
for someone who wanted to put as much as possible in 10 mins he surely makes long pauses… and this is all bull. 99% of men have no idea what they want.
I love that the brazilian woman choosed cheese bread and feijoada, I was watching and thinking if Brazil would show up and what would I choose, and she surprised me perfectly. Yes feijoada is iconic ♡ reminds of my family reunions so much ♡
I crave dark chocolate on my period, but it’s a migraine trigger for me as well ��
9 year olds watching this be like-
so when I have my periodIm gonna have to do all that?
Honestly #1 is the most important to me, and I’m a very not “typical” man. I’m a bit if a femme, I don’t watch sports, I can talk about my feelings, etc. But I’m a man.
Most of my youth I felt like there was no real difference between men and women and little by little I can understand as I understood myself more and more of that that was complete foolishness. It’s okay for us to be different, even with our endless variety we’re not the same.
I just found you, Claire brought me here. I saw a clip about her passing and even though I didn’t know anything about her or her journey. I found myself watching her you tube channel and following her story. My heart broke for a beautiful young woman I had never met. Finding her led me to finding you. My lessons to be learned are many and I look forward to what you have to teach……
6:55 Twinkies are not real food… 8:33 Pepsi uses cheap government subsidized high fructose corn syrup…high frutose corn syrup in the gut causes leaky gut and more…sugar feeds cancer… Gatorade does not have many electrolytes and has loads of sugar.
At least have tomato soup with that grilled cheese for a bit more culture. ��
I am from Trinidad and I totally enjoy a chicken, duck,goat or beef wraped in dhalpuri…its yummy
thousands of years of oppressing women? was that when we plowed the fields to barely feed ourselves, them, and their/our children? or when we were handed a sharp stick and told to go off to war, likely die of dysentery if not stabbed, to protect them from rape and death? or when we hit the coal mines, lost all our teeth, and died of black lung to provide for them? i’m tired of this shit narrative. thousands of years, huh?
Has anyone tried Custokebon Secrets? (do a google search) We have noticed numerous amazing things about this popular fat burn secrets.
Just milk not even lying, most preferably cold but warm is also ok
Oh yes because men are never stressed out. Tired of the martyr women out there thinking their husbands are having a spa vacation every day in the office with long commutes bad bosses demanding clients hostile coworkers and the pressure of being a breadwinner. But oh how dare they feel stressed!
Damn excuse me to sound like a perv but those 2 last girls are just gorgeous
I wouldn’t call these comfort food but these are my favourite food from my home country Perú: Ají de Gallina, Secó de Chabelo, Papa a la Huancayina and Arroz con Pollo. They are the kinds of food I grew up with. Oh and let’s not forget Masa Mora Morada (one of my favourite desserts), Mil Ojas and many other Peruvian desserts.
I listened to this video and it was easy to understand how he is showing the differences between men and women very useful information that i have been teaching.
Picky eater has grilled cheese? Really? Not picky. Mediocre.
How bout one for what women crave and mutual communication?
So all I need is:
1. Peanut butter hot chocolate
2. Kale smoothie
3. Tea….lots and lots of tea.
Life in America is like a sandwich. no matter which way you flip it, the bread comes first
(For people who don’t get it, bread and cheddar are both slang for money)
So, im currently on my period.. and day 1-3 are the worst for me. I have moodswings, cramps, im hungry.. but actually not. I’m currently laying in my bed, thinking about olives and chocolate.. But honestly, even tho I feel like dying.. My boyfriend is trying to do as much as he can for me right now. Which I think is cute.
My comfort food require a whole day of cooking, Which is frustrating and it is made in large batches instead of individual serving, so I really only get the chance of eating it when my mother cooks it.
What a BS he is talking ab out the poor kids eat unhealthy and rch kids eat healthy???? There are tons of ways to eat healthy on a budget! Moron!
My favorite comfort food is mac and cheese growing up my mom would always give it to me and it makes me think of family and my grandmother makes the bomb mac and cheese
Me who has a PCOD problem
Oh its been like 62 days and still counting since i had my periods������
As an American you don’t even need to cook it just eat bread, cheese, and ham separately or not it doesn’t matter you don’t even need the heat
How to get rid of the period forever: get pregnant everytime
I’m not interested in hearing anyone that uses so called “evolution” to reinforce their ideas.
Goodnight
I love being a girl but my period makes me regret my existence
Am I the only one who gets cramps after eating anything cold?
Ironically if I have way too much sugar, I get sick in my stomach or nauseous
y’all lasts for 3-5 days mines lasts a whole week, BUT WATER HELPS ������
More like 20 foods from around the americas and okay maybe a couple other places but let’s get 90% of the caribbean countries in there at least
I wish men would get curious about women and not label us based on what they don’t understand. It goes both ways
i’m reading all the comments and i just love that women want you to be exact….LOL…just what women want! women are NOT all the same. Apply this man’s words to YOUR situation. he’s actually giving you the gift of figuring out how this applies to you and your love. it’s meant to be “vague”. figure it out for yourself, no one else. that’s the beauty. THIS IS A GIFT. (and i’m a woman who is so thankful for this insight.)
This is fantastic information! Thank you. I need to hear this, I am seriously addicted to sugar and I hate it.
Yeah, I noticed big difference when I remove meat and dairy from my diet. Cramps are non-existent, and flow is normal/ not as heavy. When I start including meat and dairy in my diet, then my periods are pretty bad, I feel nauseous, tired, painful cramps, and the flow is heavier.
But everyone’s body is different, so it’s up to everyone’s discretion:)
Idk if it’s me but whenever I have my period I always have rashes especially down their idk if that’s normal
Drinking so much water a week before your period really helps with cramps. Download the period app and track down your period
Consuming too much salt, sugar and caffeine can make cramps almost unbearable.
So you are saying that not much studies how animal protein is not good for health? What about “The China study” dr T Campbell and all his studies? If you haven’t heard about it, I don’t know what kind off doctor you are. I think that someone is paying you to promote eating animal protein when lots of studies show how animal protein contributes to cancer, diabetes, dimentia, kidney stones, blindness, bone density loss and many others.
Obviously he is not a Christian. Evolution? God created man & woman not humpbacked creatures that turned into them. Not once did u say how to overcome sugar addiction.
Who’s here with me currently on her Ps trying to figure out what to eat?
I just started yesterday ;^; and dis trash, n docter said I was supposed to start last year but no I didnt (good thing im home schooled)
Doctor: eat healthy
Me:do you know how old i am and how much money i make?
(Hint:$0)
Doctor: at least relax
Me:i wake up at 6:00 and go to school at 7:45 then have 6 classes that are each stressful on there own and then homework from at least 4 of those classes and 3 projects due in the next week.
Doctor:……ok sorry it gets better����
Wow. I really like Dr. Hyman. I wish there was a good place to go to learn more about nutritional medicine.
I was drinking vegetable fruit juice pure, raw food, no sugar additives, getting all of my vitamin A and C and other nutrients right then and there. 4 servings of fruits and vegetables. Apparently that’s not a good idea.
That was beautiful. Absolutely. Breath taking. Thank you, from the bottom of my heart. I’ve been in many situations in the past where I regret not telling the man I was with how amazingly wonderful he did the little things often. I hope to have a chance to fix that in the future. I’m working on being more vulnerable and feminine. It’s a difficult change for me because I have been so independent for all of my adult life. Thank you, again. ��
I saw the thumbnail and already feel slightly guilty bc im on my period rn sitting on my bed eating a bag of gummy bears ��
Watching this on my period whilst eating a big @ss chocolate brownie, after eating some lamb samosa & bbq wings. But I’ve taken my supplements though ��
I’ve spent so much time reading The hunger games that now Glamor doesn’t seem right and Glimmer does
Okay all good and well. BUT why is it we woman have to look for more exciting ways to please a man? Why is it WE have to be the ones to work harder at keeping our men? It’s like if we don’t come up with creative way to keep men…then we’re not worthy enough to keep men…Please! it’s time MEN go out of there way to find creative ways to keep us! or both work at it! I’m tried of men being so fickly and not satisfied with there choices in woman to the point we have to fear losing you if we are not creative enough. BS! If you treat me like a Queen I will treat you like a King. Don’t get me wrong…I love men but I AM the one that gives more. If true love is involved…it shouldn’t be…”well if you’re not creative enough with me” then I will find someone else. I would say…then take your EGO ASS and find someone else! Time you figure out what we like and please us! PLEASE!
when you’re lactose intolerant and they bring up dairy products: ��♀️
Please guys! This is bull! DAIRY!!???!!�� LIKE REALLY! ARE YOU TRYING TO HELP OR MAKE IT WORST! EAT A LOT OF GREENS GUYS AND FRUITS AND VEGETABLES!
Me: Watches vid
Also me:*Is in period*
Again me:*eats chocolate while watching*
FUCK USING ANIMALS EXPERIMENTALLY AND AND AND FOR FOOD. FUCK ALL OF YOU FUCKERS.
YouTube: recommends period related videos
Me: gets period 1 day later
The girl in the green has a lot of false facts. The dairy products helping with calcium has been debunked a long time ago…
I don’t crave chocolate during my period I crave salty crunchy spicy saucy food lol
Thoughts on juicing and smoothies made with fresh fruits n veggies
im on my period and i just cant stop eating, i ate the whole kitchen ☻
My comfort food is tacos, eating tacos always builds up my HAPPINESS �� tortillas, Carne Asada, cilantro, onion and some guacamole green salsa.. ������
Well dear “nutritionists” if you didn’t know calcium, magnesium, and omega-3s aren’t food, those are nutrients
Surrendering does not mean to surrender to every desire, some of them are selfish, so selfish
For me all of this happens in 1.5x speed since mine lasts for a day.
Here, for anyone who’s on their period rn, or who just wants some snacks:3 ����������������������������������������������
I notice lots of people keep on speaking about Custokebon Secrets (just search it on google). But Im uncertain if it is good. Have you ever tried this popular weight loss secrets?
“They contribute to autism?” I’m afraid the good dr’s credibility just went out the window. Does he think autism is a disease as well?
They let the doctor in green and The doctor in black talk the majority of the time. I wanted to hear more from the doctor in red. Don’t believe medical science isn’t also socially constructed.
Has anybody else been waking up on the Japan flag? Or is it just me?
The Sick Story of GMO Genetically Engineered Food People As Lab Rats
https://www.youtube.com/watch?v=3orKVWFA9lM&t
Every time before my period, I get a breakout of acne, every. Single. Month. So. Far. So the skin glowing part is non existent ��
I get so hungry on my period. Like I can eat everything and anything and I’m still hungry.
Thank you Dr Hyman for your determination on bringing food and quality of it, or not, to all of us.
❤️
As expert, I do think Custokebon Secrets is actually good way to lost a lot of weight. Why don’t you give it a shot? maybe it can work for you too.
Using actual Registered Dietitians to give food advice??? Music to my ears����
Whenever I’m on period I get so much pain on my legs but all of my friends always get stomach pain.. Is it strange???