Marine Veteran Crawls Across Boston Marathon Finish Line
Video taken from the channel: CBS Boston
The Crawl Sian Welch & Wendy Ingraham (1997)
Video taken from the channel: IRONMAN Triathlon
Running at Your Target Marathon Pace Feels Too Hard?
Video taken from the channel: James Dunne
Stranger Carries Woman to Marathon Finish Line
Video taken from the channel: Inside Edition
HOW TO BECOME AN ULTRA MARATHON RUNNER
Video taken from the channel: Göran Winblad
What Happens To Your Body During An Ultramarathon
Video taken from the channel: Science Insider
Yasso 800’s | How To Predict Your Marathon Finish Time
Video taken from the channel: Dusty Spiller Triathlon
The average marathon runner finishes the race in about 4.5 hours 9 while the typical walker takes 6.5 to eight hours to finish. That is a long time to be out in the elements exerting yourself. Blisters and chafing, sunburn, and heat illness are common hazards. Muscle strains and sprains are more likely due to fatigue during the race.
10 .Look to the Crowds. “Marathon boredom usually happens when your body and mind are equally exhausted,” says three-time Olympian Deena Kasto.Aid stations in a marathon are often every 5K or every 2 miles, so there are about 8 to 12 stops. If you stop for 10 seconds at each station, you’ll add about 1 to 2 minutes to your time.
I’ve never run a marathon, so I can’t write from personal experience, but it seems like a marathon is very, very difficult but accessible to most people who want to run one. A marathon is a 26 mile, 385 yard race run by over half a million people each year.However, to locate the finish line in front of the royal family’s viewing box, an extra 385 yards was added inside the stadium. Hence the marathon tradition of yelling “God save the Queen” in the.
Camille often says that life is what happens when making other plans, so when she signed up for a Singapore marathon down the road, she followed a disciplined plan. After investing entry fees, training time and her ego in a respectable finish, she awoke on the big day feeling sick as a dog.But, there’s a quick fix to the marathon fade. It’s called the Marathon Move, and you can incorporate it into your training plan over the last few weeks before your race so you can finally master the last few miles.
Marathon Move Step #1. Calculate how long it should take you to run the last 4 miles of your marathon based on your goal pace.Marathons are NOT competitions for 99% of us; the battle is with yourself to finish.
If you do this, the marathons, and your training, will be much more difficult and painful. 2. Rely on others to help you train.The marathon may have ancient roots, but the foot race’s official length of 26.2 miles wasn’t established until the 20th century.
The first organized marathon.come to them, and so the runners had to go even farther!) Anyway, after 16 years of extremely heated discussion, this 26.2 mile distance was established at the 1924 Olympics in Paris, France as the official marathon distance. And that is why the marathon is called the marathon, and why it is 26.2 miles in length. A Couple More Interesting Tidbits.
Failing to hydrate and fuel properly is the absolute worst thing you can do, especially at the marathon distance. It is one thing to pass up fluid stations in a 5K. You can get away with that.As you probably know, the body doesn’t have enough glycogen in the muscles and liver to finish a marathon, so the body has to utilize part of its fat stores to finish the race.
This means everyone running the marathon has to figure out the best way to both get to the line fit and have a body that can utilize fat (aka lipids) in the final 10k of the race.So the finish still seems far, far away. I usually count up to 25 (the miles I have run until I reached this hill), and try to be on top by the time I finish counting.
The water stop on top of.Read on for the seven things I wish I had known before I started half-marathon training so you can run strong and finish with a (sweaty) smile on your face. 1. Train on Race Terrain.
Pacing was bang on though for the first 21 miles so I was happy with that. All of this is to say that the marathon is just freaking difficult. My body hurt WAY more after this marathon than for my 4:47 trail marathon. It’s not even close.
The nutrition is hard to dial in, running a marathon pace for near 4 hours is difficult it just goes on.
List of related literature:
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| from Advanced Marathoning |
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| from Advanced Marathoning |
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| from Running Encyclopedia |
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| from Marathon: The Ultimate Training Guide |
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| from Life at the Extremes: The Science of Survival |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Again to Carthage: A Novel |
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| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
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| from The Art of Running Faster |
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| from Running to the Top |
95 comments
Very nice video and Norway is magnifecent. Hope to be able to run once a 50 K there as well
Why are you performing a tempo run the day before a key focus long run with a Marathon Goal Pace execution? Seems like it could effect the quality of that key long run workout.
Wow did I do a ultra marathon in my game I must be the best in the world
Why can’t you just use miles like everybody who matters on the planet?
I saw a group of cows walking upside down once, but yeah I guess the scenery was nice
Looking fit James, well done, how much weight have you lost?
Nice video:) I ran my first trail marathon in Germany few weeks ago, I smoked weed the night before, it was raining the whole day, I was soaking wet and I didn’t think about taking water and food, I thought aid stations would be enough… Well I won’t lie, it was hard, but it was also one of the best experiences of my life haha! Looking forward to take part at a 60 to 80k race next year:)
Ultra marathons are so bad for you. No idea why ppl do them. Especially now that it’s so popular someone saying they did a marathon is like saying saying you road a a hover board or something or do cross fit. No one really cares. Plus you produce so much free radical damage you arnt strengthening your body you are just tearing it apart. But well…have fun I guess.
What happens to your body during an ultramarathon?
For me? Probably death lol
At least ur not heavy, I jog and is weigh 250lbs and have join pains
And motivation from my movies 😉
https://www.youtube.com/channel/UCCREYtoQH17LBOoFD8f5dVQ
This is suicide squad. You wanna die while being considered a hero? Just run a marathon
that was for FOURTH?!?! ugh it woulda been cooler if it was for 1st they woulda taken each other’s heads off
That’s strange, I’ve finished somewhere between 10-15 ultras, and I have many friends in the community. Yet I’ve only ever heard of a few isolated incidents of vomiting and nausea. Never experienced it myself. Would be good to see what kind of ultra runner survey is behind that data, what was their sample.
In any case, it’s important to note that the races mentioned here are some of the toughest in the world (e.g. Badwater and Barkley). One does not simply go there without many years of experience and gradually more tougher ultras races behind one’s belt.
Also, like someone else mentioned in the comments, the key ingredients to a good ultra experience are:
1) proper pacing (i.e. knowing your pace, not going too fast, never pushing yourself too hard),
2) fueling (eating things your body can digest easily, such as bananas, sports bars, sports gels, sports drinks and similar I mean wtf was that about pasta, food like that is only ever served after the race),
3) hydration (knowing approx. how much you sweat per an hour when running, and therefore running with a backpack which will usually hold anywhere from 0.7L, for the world’s top ultra athletes, to 2L of water or sports drink, for people like me, in special reservoirs).
And as for sleepiness realistically, no-one really has to start worrying about that until they are doing races which come close to 24h in length.
Not all ultras are trail marathons. Some tend to be just timed races that run consistent loops for 12,24,48,72+ hours.
There’s a bit of a science to fuel intake during different ultras but not all are specifically brutal in terms of heat and elevation gain. They all have a unique challenge to it which is what keeps it interesting. I implore you to check out the results from the 24 hour world championships this past weekend in Albi, France!
Taking out the garbage from imaginary homes is a small price to pay for glory.
Why for God’s sake do you use Kilometers? Don’t tell me because science you called losing eyesight hell gate syndrome… Which is not the scientific term?
Man that was kind of disturbing! I’m shocked that women in the top 5 would be so wrecked at the end:S I only saw 1 person collapse at IMC 2007! So, kinda strange anyways, I guess I’ll know what it’s like August 24th:D Joinin’ the club then.
I do ultra marathon every year. I walk more than 100km a year. Does that count?
What if you run 43 kilometers, does that count as ultramarathon?
Really? lmao he could’ve just sat down and rested for a minute or 2 drinked some water and than atleast walked. Its obv was for a fucking attention and thats just shows what a pussy he is, and someone in the comments talked about pride? really is this a pride? crawling on your knees while 80year old grandpha is running ahead.Yea yea all that training course for Marines is 90% based on stamina and yes running marathon is the best way to proove that u are mentally and physically tough. Facts ur government started the war you are not fighting for your country fucking retards u are fighting for ur government.
Why are there 98 a-holes who gave this video a thumbs down……really???
And here I am trying to complete a challenge where I train for one in 30 days. See if I live here: https://02ultra.wordpress.com
Ultra runners are insane! Check out YouTuber fulltiltward. This guy completed the Moab 240 mile race in a little over 3 days with just a few hours of sleep. At the finish line he was still happy and talkative…he asked some people if they wanted to grab a beer and then he did Acro yoga with some lady. Craziest shit I’ve ever seen. Didn’t even think that was possible before let alone someone actually enjoying the experience.
This is marathon. Sometimes you run over your limit. You do not get help. You train again, and you try again. The help is not compassion, it is look at me.
So 1 millimeter over a marathon is an Ultra-Marathon? Sweet.
Forrest Gump: That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I’d run to the end of the town. And when I got there, I thought maybe I’d just run across Greenbow County. And I figured, since run this far, maybe I’d just run across the great state of Alabama. And that’s what I did. I ran clear across Alabama. For no particular reason I just kept on goin’. I ran clear to the ocean. And when I got there, I figured, since I’d gone this far, I might as well turn around, just keep on goin’. When I got to another ocean, I figured, since I’d gone this far, I might as well just turn back, keep right on goin’.
Looking like Patrick star when he was dragging SpongeBob in Sandy’s dome gasping for air��
Unlike commercial videos, I think the emotions and fatigues were very clearly captured in this video. Excellent work! I am running a half marathon on the 24th of November this year.
Any suggestions for me?
They will kill you if tried in hot weather conditions. Marathon should never be tried in hot or dry ground. Only good for forests and rainy. It can kill military men in one day.
At this point the US is just being a little kid refusing to convert to the metric system SMH
I did CCC in 108km around mont blanc last 2017 it was one of the worst weather for the race’s history. After descending Grand col ferret and reaching Champex lac around 70k into the race, my eyesight went all white. I had to stay inside the station for 3 hrs until my vision got a bit better which costed me my buffer time, good thing I was still able to finish the race. No food intake after 50km
I rather of seen the 17yr old interviewed, this lady is ungrateful
Super cool idea! Not sure how I haven’t heard of this yet. Looking forward to giving it a try come spring!
Does anyone know if there is a comparable version of this for half marathon training? Shorten to 10 400 intervals? Or 5 800s etc.
Your body clearly says “no”.
There is nothing glorious about it.
“What happens to your body when you start being physically active?”
Me: I die.
Wow. Talk about cognitive dissonance…..well she IS a psychiatrist…”I know I would’ve made it over that finish line no matter what…!” No you wouldn’t. You would have been laying on the ground. That girl that helped you didn’t apparently get a word of thanks for that big-hearted gesture. Wow.
Why would you subject yourself to going 100 miles on foot in a 60hr time limit. That’s a really stupid goal
Why was the thumbnail girl so attractive. Do you become sultry when ultramarathoning?
Right… enjoy the view while you’re sleepy, hallucinating, damn near blind, and suffering stomach issues.
Sign me up!
Generally this is people have not prepared correctly. The greatest ultra marathon runner of all time Yannis Kouros states its not about the training you do, its about your mental ability. In fact before Yannis became the worlds best, a 62 yo won an ultra marathon race in my home town and a few years later, Yannis completely destroy the field in the same race. If a 62 yo can win it, its about your mental ability and they both did it on no sleep for the first 35 hours
Hi, may I know how did yall end up on this video?
My was through ‘My Daily Bread’.
I would’ve used elbow guards and military crawl all the way to the finish line.
Lot more runners are doing keto diet because it more dense fuel from fat and with out the side effects of high glucose and carbs. Little known fact is that glucose is a terrible fuel source. It good for short burst but in long term it’s damaging. So fat is far better fuel for the body and it actually preferred by the body and brain.
some good points…if MP is too hard, its not MP? I’m training for Boston and London:-)
I am really sorry but nowadays one is supposed to be prepared to run a marathon. It’s not just about to show up and say I will do it.
Im 187cm.. 122kg.naturally muscular.and can’t run more than 15 km…I think running for long distance need light frame body
James another great video thanks very much for these helpful points. I am currently training for the London Marathon 2018
Go and check out the Comrades Marathon in South Africa…its 90km…give and take….this year the first lady came in in just under 6hours…the men finish the race in under 5hrs30min…now that is called untra running!!! There is a big difference between running and just plodding along for 20hrs or longer!!
I’m early in my training for a marathon next year. I started in very poor shape and I can’t imagine what its like doing an ultra marathon much less in a trail like the one you ran. Congratulations on your amazing accomplishment!
I’m from Sydney, I consider it the ‘spiritual home’ of the ironman because we have some of the best in the world and I think you’ll find it was actually Southern California! You are obviously confused by my superior knowledge of ironman but that’s okay. We’re not all perfect like me!
What a beautifully made video. I’m playing with the idea of ultra, and she really motivated me.
Yes! Please do more and longer running Documentaries. Thanks for doing this one!
Hopefully running a 200 miler next year. The Bigfoot 200… Pray for me
This video is awesome, very inspirational ��. Am looking at taking part in an ultra so this definitely gives a good insight
Great, I find the most important thing is to dial in gear and nutrition. I know of a few people who even change shoe types for 100km + races, using Hoka’s for the last part, extra cushioning.
Fantastic!!!! Come to Australia and film my first Ultra. What a tribute to love of your life ��
That was awesome! Impossible to explain to non runners, but appreciated by those that do!
This reminded me of my first ultra. Which was a 50 mile run, well it was listed as 50 mile but I made a wrong turn and did 55 miles. During the race I said this was the last time I would do this but four months later I was thinking of doing it again just like Elin! It is hard to explain but I know what she is feeling. I have now done four ultras and have one more scheduled in a month. Goran you need to join her.
such a great job well done! and you’re right, 50K is just a start.i know that for myself. last year i did 80k and going to do 160 in september and 250 in march. but still a great job and the race looked amazing. was it Norway? greetings from holland
Awesome story, so inspiring. Thanks for share it. Greetings from Brazil!:)
a supposedly welltrained white marine getting beaten by normies. thats embarassing.
Great job on the run (and the film!). The only thing harder than an ultra must be doing an ultra while filming it.
What a beautifull video. Contrats to Elin and sure that she will keep on doing ultras and pushing herself far as possible. Also a beautifull testimonial of love ��
why did she change packs? I have never seen anyone do that, like ever. Although its no big deal. Getting out and doing ultra trails is totally where its at. I’ve done a few even though I am slow (which I thought was a big deal), the community doesn’t care. Getting out and putting one foot in front of another and doing something EPIC!
Is the Boston Marathon harder than the Los Angeles Marathon?
Awesome! and very inspiring! want to run my first 50K in Autumn. Thanks for that video
Congratulations… I just did my first 50 this year too!!! Feels great huh?!
Awesome! I am an ultra marathon runner from Brazil and I hope, you make more videos like this!! Congrats!
Well done Elin!!! I love this video so much, you are such a lovely couple. My dream is to run an Ultra, training starts after Christmas 2019!!!
Very nice cinematography! Has she decided to run another ultra?
Great video. Why is something that makes you feel so miserable, so addicting? At some point in every ultra I’ve run, I swear I’m never signing up for another. After my last 50k it was just over 24 hours and I signed up for an 80k. How dumb is that?:)
Really enjoyed the story. The camera work and post production was awesome. Great job.
Really great video. I could feel the pain as I had recently done my first 50km too
Hallucinations and a nice view hmmm sign me up! Deadass finna be my new hobby:D
I’m a 48 Australian now living in Singapore. I’m a runner, mother of 3 and need your help to please to be accepted for adventure race Fjällräven Polar https://youtu.be/DNpm5vNUKaQ
Ultra is my dream. I was preparing for my first half marathon and month before the race I broke a leg. So now I need to do some exercises and just wait a couple weeks till I will run again. Icaaan ‘t wait I love it
What, no discussion on maceration of the feet? That’s the kinda pain you have to create a relationship with. BAHAHAHAHA!
The ending was cute, am going to register myself a race now. Lol
These people dumb I told people these marathons be killing people! Anybody telling people to run a marathon is a crash dummy! I will never run one
Come on guys, I am a triathlete but I can laugh at this, it is kind of funny. Admirable too.BTW Ironman isn’t a 100 mile run, it’s a triathlon:)
A great video and an inspirational run from Elin �� I’ve done a trail half-marathon and I’m so tempted by a 50k but worried about the amount of training involved! The video’s got me thinking again……��♂️!
They should’ve interviewed the other girl instead. Y her? She was selfish to still grab the win from the OBVIOUS winner hu also happened to help her.
Really awesome off you bought! wish i meet some one to start up with so that really cool well done.!!! I run little but its so cool and inspiration to see these videos, love it:)
She made sure she reached that hand out first while in her death spiral though
This workout isn’t very accurate, to be honest. The pounding that your body takes during a marathon is it’s own separate thing. This is a great workout though, and can be trusted as an endurance ‘indication’, but not a prediction.
I’m a (and this response is for all the) ‘middle of the pack’ runner (aiming for a sub 4 hour finish Male age 43, 5’8″, 165lbs). I love this workout (named after Runner’s World Bart Yasso) but it’s important to note that this video doesn’t present a key aspect of this workout’s accuracy:
<<< You have to be able to finish 10 x 800s and feel well enough to do 2-4 more critical >>>
If you are fully spent and just barely able to finish 10, then you are probably going to fast for this to be a prediction. Also, if it’s too easy, well, then you just ran around the track 30 times wee!
Here’s my tip: make this a weekly workout (over the course of 4+ months) leading up to the marathon. Set a starting pace that allows you to get through 5, before you just wanna stop, but could probably eek 1 more out on fumes. Then, add on 1 ‘Yasso’ every week. You will get a more accurate feel for your fitness level and strength this way. Also, if you are like me, you will get a proper check of your expectations over time. GPS during races is notoriously inaccurate for pacing, so it helps you to focus on your natural pacing abilities which will keep you relaxed on long efforts. 1 thing I found critical to my success with this workout was: If I COULD NOT ADD a Yasso to a weekly workout, then I’d repeat the previous week’s workout until I could. Over time I was able to get to 10. Getting to 10 and feeling like I could do a few more was really a huge accomplishment in and of itself. That accomplishment is only one of a few factors that have has given me the confidence that ‘I can actually do this marathon at the pace I want’. I hope to do one last 10 x Yasso next week to check myself (I’m 3 weeks out from my race day at the moment). In reality, your strength during your long runs; the nutrition during those runs; your balance/evenness/calmness while running; and your rest and hydration prior to race day play huge factors as well. Oh yeah, did I mention I was doing these in all summer in the blazing NYC heat and that I finally got to 10 when the temperature dropped to 60F in a light drizzle? Weather is a huge factor on race day. There is no substitute for mixing up your run speed in training and adding cross training to keep your fitness level strong on rest/flex days. Also, I found that for every pound I lost this year training for the marathon (30lbs), my speed increased, so getting my weight down made me faster over time as well.
I never thought I’d learn so much about my body training for the marathon. There are so many things about this sport that have to be learned through experimentation, pain, and failure. I never thought I’d have to get so deeply body-centric when I started down this path. I just thought, “I wanna run a marathon”, haha. I keep track of every single thing I eat/drink, every hour of quality rest, every pump of my heart, every drop of water, and every second of quality exercise. I am quite possibly, at once, the most annoying and boring person to talk too about running. It never ends!
Awesome video. I’m training for a marathon in March 2020, not only do I know I have it in the bag I have already started looking for ultra trails later in the year. Super inspired thank you
It’ll always baffle me why people choose to hurt themselves in the stupidest ways like such endurance events. 10k is as far as anyone should ever go
So he crawled for 5 miles? This looks a lot like a publicity stunt. Crawling would have hurt more than walking
Great video and incredibly inspiring. Thank you for sharing your experience.
What are YOU training for right now? Tell me below… ������
Favorite part is you signing up for the next race 3 hours after finishing. Good on ya!
I didn’t think you were allowed to have headphones during Boston
I had the same story. I ran a 21k on street, thought about a marathon, but hit the trails more often to enjoy the time and outdoors. I didn’t care about time, just views and having fun. Skipping down technical trails. It was the first time i had fun running 21k and didn’t realize i ran that much. I ran my first 50k without a race. Just trails having fun, topping up water in little streams. I had so much fun that day, just running.
Thinking about finaly joining some race with support stations. I think it will be a nice experience to run with people.
When there’s another person going with you to the race, why not let him drive? It’ll be more relaxing for you before the race. Just my 2 cents. ��