Are You Tired After Intermittent Fasting?
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Fatigue After Workouts?
Video taken from the channel: Dr. Joel Rosen
It’s normal to be tired after a long run. You’ve expended a lot of energy and put physical demands on your body. You’ve expended a lot of energy and put physical demands on your body. You are likely to want to take it easy the rest of the day, go to bed early, or even fit in an afternoon nap.
If you’re tired after running, there’s a good chance you overstepped your energetic boundaries while running — which causes your body to make energy anaerobically, or without oxygen. This process often occurs due to overtraining and inadequate nutrition.As I’m starting to do some longer runs (7-9 miles), I have been feeling great during the runs, but about an hour after I finish running I feel awful! I’m totally exhausted and just need to lie down!Selena asks: After my long runs, I can barely stay awake.
When I get home, I fall asleep for at least four hours. I am usually very sore and stiff when I do wake up, since I hadn’t been moving. So.If you’re spending your nights studying, working or taking care of your family instead of sleeping, you’re depriving your body — and this can make you feel even more tired after a workout.
Get seven to nine hours of sleep a night to allow your muscles to rest and rebuild, recommends the National Sleep Foundation.Fatigue is not unusual but if you have been doing long runs for a while and are still finding yourself useless for the rest of the day after a typical long run you could be neglecting one or more of these: Get lots of sleep the night before a long run. If you’re saying “Oh no I’m fine with 6 hours.”.
In theory and from personal experience, you should feel more awake and active after going for a run. Perhaps you are overworking yourself and feel fatigue due to having a lack of vitamins and minerals in your body.The lungs provide oxygen to our organs and are responsible for removing carbon dioxide from the body. The physical exertion during a jog or run increases the strain on those muscles you use to breathe. At the same time, exercise, such as running or jogging, requires our body to.
After a few weeks of skipped or missed long runs, your fitness declines and faster speeds seem more difficult. You’re simply not building the endurance base you need to support your other workouts. A “normal” run of 5 miles may now be a lot closer to your long run – and it will feel that way!
So do yourself a favor and prioritize the.Patients often question why they are so tired after surgery. Many patients think that because they have been “put to sleep with anesthesia” that they should be refreshed and have more energy as they recover from their surgery. However, the tired feeling after surgery is the usual situation for most patients and there are some reasons for this outcome.
If you’ve ever tried to run a little more than you’re completely comfortable with, it’s likely your form has suffered a bit—whether it was enough to cause discomfort or not.I run 4.5 miles twice a week and after about an hour post exercise I am so tired. I will sleep like for 4 hours wrecking the rest of my day! I usually will eat a piece of fruit and a slice of wheat bread with peanut butter afterwards, but maybe I should be eating more.Just don’t sleep too long!
The length of the nap will determine how good you feel. About 20 minutes works quite well, but much longer than that and you will wake up feeling terrible.”.There’s physical fatigue, like you might experience after a long run or playing sports. That kind can lead to achy muscles, but it’s usually pretty good for sleep.
There’s mental fatigue, like you might get after doing your taxes or something similarly taxing.After my long runs (up to 15 miles so far), I feel ok in terms of lungs and legs etc. Interesting thread as I too am very cold after running and was wondering why.
I am a biggish build short bloke and ran 13.5 miles this morning, I had 3 poached eggs on wholemeal toast for breakfast and then ran and ate fish rice and veggies after.
List of related literature:
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| from Ross & Wilson Anatomy and Physiology in Health and Illness E-Book |
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| from Marathon: The Ultimate Training Guide |
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| from Physiology of Sport and Exercise |
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| from Applied Exercise and Sport Physiology, With Labs |
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| from Developing Endurance |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Common Cold |
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| from Sport and Exercise Physiology Testing Guidelines: Volume I – Sport Testing: The British Association of Sport and Exercise Sciences Guide |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Run with Power: The Complete Guide to Power Meters for Running |
112 comments
I’m too much always drained in the middle of my new workout circuit, consisting of shoulder and chest in 1 phase.
Im doing you every other day fast, where i fast 21/3 and break the fast with after w/o shake with 50g whet, 10 dextrose, 10g fruit, salt, and omega3s
off days ionly fast 12 to 16 hrs
I was super tired today, like “man I gotta fix this. I ain’t going to get anything done if I stay this way all day. It’s just insanely miserable.” Searched youtube. discovered your video, and especially your closing statement got me. Thanks man. Subscribed, WITH notification bell! PS I looked at my coffee cup ominously when you mentioned coffee and hydration. lol!
Thought provoking vid Jason. Some great stuff there. Thanks for sharing.
I have this problem for a while around 5pm I get soo sleepy I just fall asleep or if I have something to do around this time I have to hold that urge to fall asleep… I het around 7 hours of sleep at night idk what couses this issue.
Is lack of breathing Can also be part of the fatigue after workout???
i thought the simple answer is no? Tired/fatigued means rest. Or am i over simplifying it?
My two cents… Take fulvic acid, thus contains not only chromium but the full spectrum of trace minerals
Are they any healthy snacks you should eat after a workout to give you a boost?
Does this include intermittent FASTING (break your fast with lean protein)???
Alright Thomas!! You need to make a video about this new breath analyzer “keyto”. I thought, and not just according to you but many, that measuring acetone in the breath was an inefficient way of checking to see if you’re in ketosis. What’s the deal? Why is this thing being hyped up as the next big thing?
Really learn something about this as I where going through all of these symptoms…. Thanks Doc.
Just went to the gym. Thanks for the motivation!! Guys just do it!!!! Also take a pre workout so it wakes you up more
I struggle with hydration and nutrition on the run. I’m ok until around 18 then start to have some nausea. How can I prevent this. I’m trying to have a gel every 5 miles. On these cold days I struggle to get fluids right.
Well when u r in a deficit not much u can do about crashing mid workout. Gotta get ripped brah
Also higher quality food will lead to less exhaustion. And, better food timing.
Both my husband and I have the feeling of being tired all day long. We wake up at 6am and go to bed around 10:30pm or even 11:00pm. That’s 7 hours of sleep and we feel so tired. We are young. He’s 20, I’m about to turn 22 this year and we both feel as if we were 60 years old. We won’t exercise because we feel so tired due to the schedule that we have to keep up every single day. We have been told our blood work is fine and we don’t know what else to do. Nobody believes us, they always say we are too young to feel like this.
I slept while watching the video, have you ever imagine that your going to have such lazy viewers �� I’m commenting at morning now
Tired after breaking a fast? Hmmm, could it be I went to bed at 2am and got up for work at 6? No, stupid it was your fast.
And what do I do when I’m dealing with extreme depression and I just can’t even look at myself in the mirror because of how much I hate every bit about myself?
☉Time of day toosometimes my nightime workout is better, energeticallythan first thing of the day.
Caffeine messed me up badand while i miss it dearly❤❤❤, i do feel better without itsystem is more balanced-stomach hates acids,etc..
Boy, do i miss coffee! Love mochas and a scone. ☕YUM
Great video����
Good pointsmineralsmineralization
Thanks!
I have never finished a 20 miler at “easy” pace thinking I could have gone another mile but I have managed to PR every single year.
I literally rather sleep or just lay in bed all day everyday then anything else. The thought of plans, appointments, leaving the home causes me so much distress and I hate it
I can sleep for 24 hours even tho i just lays at my bed everyday, and i feel very tired. Idk why ��
Jason, you recommend upping mileage into the 45-60 range, for a good marathon. Are there dangers of going higher into the 70-80 range? Or even more?
Great stuff advice on your site and thanks for the videos!
Seriously! I hope everythings going good for you in the physical dept! Sweet dreams ������
Great topic. I totally overdid things this year then paid the price �� I think it’s important we talk openly about this stuff, so big respect from me ��✨����♀️
First thanks for all your videos with that said I’m really super confused I don’t know if the science is changing or you’re just saying how many videos you can make with different information. First in Aug 12,2017 on your Thomas Delauer Channel titled “Fasting tips: 3 Best foods to break a fast” 2:05 use bone broth for health reasons, 5:14 MCT oil for fat loss & finally @ 6:18 high glycemic carbs like rice cakes.
Then In your six pack abs video from Feb 20, 2018 titled “how to break your fast and destroy belly fat quickly” you only say we need to eat high glycemic foods like rice cakes to break a fast. You said we need the insulin spike but in this video “FAT” gives you an insulin spike and that’s why we get tired.
That brings us to Jan 6, 2019 in another video on your channel titled “top 3 mistakes people make when breaking a fast” you say for Keto people break with small meal of protein and fat 7:52 or rice cakes if not Keto.
Now I’m just supposed to eat lean protein only in this video… I’m so stressed and overwhelmed by all this “Science you’re dropping on us” and I haven’t even watched all your IF videos I hope I do it “right”whatever that is???
Can you do one on suana use and recovery, hormones levels. I swear by them for recovery depression and anxiety. I guess it increases hgh
And dynorpholins.
Hi Jason. Started watching your videos a few months back, enjoying the info. I’m targeting my 1st marathon in January 2021.Gave myself an 18 month timeline. Training was decent and i did 2 5ks in September, i have 2 in October and 1 in November. Want to work my way up to 10k, 1/2 marathon etc but the goal is January 2021. Any tips?
I’m training for a marathon are the massage guns value I feel sore always
What do you do, in terms of running, between the marathon and the beginning of the next training block? Can you still work on intervals and tempos after the recovery time? How many miles should you be running per week in relation to your peak marathon training week?
Thomas!! I struggle with this so much and have always wondered what I was doing wrong, what was wrong with me,etc. Thank you so much!!!
great video with very nice advice, after this people should watch the video about periodization, i think it goes hand and hand and after that go watch the video when do i know when am ready to run a marathon
Focusing your energy on things you have up ahead. That’s it…. thanks TRE. I love you videos, I watch your videos and I really appreciate the content you guys put out. Thanks.!!!!
You’re wearing my favorite shirt dude! I have the exact same thing!��
Thanks I have Anemia and I thought it’s not because of anemia that I’m always tired and bored
Great video! I would add that’s it’s important to take time for recovery. This will help prevent injury. Listen to your body when you do push past an acceptable level of fatigue.
Question: How fo I know what my marathon race pace should be? In other words, how do I use my training to extrapolate what pace I should/can race at? (Specifically for marathon distance).
Thanks!!!
My question: I have found a nice marathon schedule of 16 weeks, but my planned marathon is only in about 24 weeks from now. I am ready to start this schedule, but how should I extend it? Just start and add some heavier weeks at the end, or do some weeks double?
Great thoughts, Jason. 4:37 on was especially helpful. Thanks!
Thanks for being real and telling us what to expect Jason. Knowing that someone with elite times like yourself goes trough the same things everyone else does is really great to hear:D! I am at that phase you mentioned (longruns 14 miles) and running 35-40 miles a week. The difference I notice from just 8 months ago when I was running 20 miles a week pretty minimal. I spend more time on my feet and run more but my body recovers on easy runs and also I have gotten ALOT stronger and my body can handle the stress so much better than before.
2 years ago I couldn’t run 1mile without having to stop and huffing and puffing like a maniac! Now I can handle 35-40 miles pretty decently. Do you recommend me to focus on marathon training or should I work on the short distances first? 5k pr 23:56 10k pr 52:17 Half pr 2:03:47.
My longest longrun is 15 miles and I have only been at 40 miles 2 weeks now.
What a great sport running is!
As for marathon videos it would be really cool if you made a video explaining how to plan a marathon training cycle, what mileage is recommended before starting a marathon and maybe how to transition from half to full marathon.
Thank you for showing yourself more on youtube Can’t wait for more.
Now this is what i was looking for as for information thank you doctor great help ����
So confusing. This goes right against a fat-filled coffee and the bulletproof coffees that have been recommended for breakfast in the past. Help?
Seeing you in a coca cola shirt is sad! People take in so much through the subconcious through images. You are supposed to be a good example here. Right??? Hope you got paid WELL..
I love 36 your fasts. I’d do them more if I could sleep better that night. The only reason I break my 24 hour fasts is so I can sleep that night. I could easily go longer.
this started to me feeling tired all the time once i turned 51 years old
Hi, very much appreciate your videos! I would like to ask you about pain I have underneath my forefoot as I apply pressure. It only happens after about 90 mins of running. Could it be due to dehydration? Because I don’t think it’s my gate or shoes otherwise the pain would come earlier in the run? my long runs are a stuggle only for this reason.
Thanks
I couldn’t believe it when I saw this. I felt like you read my mind! I really struggled with this after my last 2 fasts. Thank you!
I have a marathon in a little over two weeks and I have a little niggle in inside of my left knee. It’s not excruciating by any means and usually once I start running for two or three minutes it goes away. It comes back in the late afternoon after I’ve been sitting a bit and things tighten up in my body. I feel like I just need to take a break from running for it to go away completely and I am worried that running will make it worse. I am planning to taper the final week before the race and am hopeful that time will be sufficient to totally heal my knee. If you were me would you stop running sooner?
I’m running my first Half Marathon on Sunday. When do you recommend running again after doing a Half Marathon? Couple of days or weeks?
Should you train if you have a head cold? Lower your expectations and get out or rest up?
Anyone going for a run ✊ you have beat the people sat on a sofa watching TV eating pizza. Coach Elizabeth ��
i am a kid i know some of kids doesn’t do any workout i do a non equipment workout but when i got back from school i got like im sooo tiree but when i watch you saying all this things it goes through my head; when are you gonna do it all that things make me GET UP AND RISE
Will u put video about the diet program which type of food should eat to increase the stamina for long run
This energized me. It’s taken me 8 weeks to lose 10 lbs. mostly because I’m stressed and never seem to be hydrated enough. I’m trying not to be discouraged because I feel like I could have lost more. Anyway. Thank you for this
Oh, dear! The doctor looks so tired himself, and he doesn’t speak clearly-plus uses the phrase “tired all the time” far, far too often-and I’m falling asleep just trying to follow his video. WAIT! I WANT to fall asleep, so I guess I should listen to this!! (as I yawn my way through it)
Thanx!!! regular coffee no fat is ok right after you brake a fast?
I leverage that tiredness by breaking the fast 1-2 hours before going to sleep and it works like a charm! I sleep really well:)
I would love more information about working with you one on one. I have battled Chronic fatigue for over 10 years and seem to be a medical mystery for most doctors. I too workout and crash for days or sometimes a week. It’s so frustrating.
Kudos for the Video clip! Sorry for chiming in, I would love your opinion. Have you heard about Parlandealey Active Life Process (just google it)? It is an awesome one off guide for learning how to stop feeling tired minus the hard work. Ive heard some extraordinary things about it and my m8 at last got amazing success with it.
My mum watched this and got orgasms by listening to ur voice. She wants to get pregnant by you now! ����
Thanks a ton. Gonna subscribe. This advice is UNIVERSAL! Cheers
What if your arms are hurt or fatigued from a strong workout
I’ve been so sleepy recently، I keep falling asleep while I’m driving.. last time I fell asleep in gym car park.. I slept for 15 minutes, lol
Hi,
I’m trying to fast from 6pm to 10am the next day. However, I’ve been having the following Matcha green tea around an hour or so before bed (9:30pm) and wanted to know if it’ll break my fast:
1 cup hot water
1/2 teaspoon Matcha green tea powder
1/2 of a Lemon slice, including some of the surrounding membrane
1/2 teaspoon Ginger that I cut and hand crush
<1/4 teaspoon of ground Cinnamon (I got the Ceylon variety
1/4 teaspoon of ground Tumeric
1/4 teaspoon of ground Maca
1 green Cardamom cracked
It’s a modified version of a recipe from Motivational Doc: https://www.youtube.com/watch?v=qx0tPqVhjEs
Is this something that would break my fast if I take it during my fasting window?
Thanks!
I think there can be a mental advantage to completing a workout when you’re tired, even more so when you’re tired and sore. You can’t always predict how things will go on race day, so knowing that you can (and how well you can) perform when tired is worth it. Besides, you’re almost always tired and sore at the end of a marathon, so working out when tired is especially useful mentally for that reason alone.
Listen to your body aches or tiredness. Skip a hard day run if you need to slow down or do something else instead. No point working out too hard when you are tired, it is counter productive.
Yea but i didnt sleep the whole night yesterday,, so basiclly i havnt slept in 2 days.. and i dont know if its good for me to workout… i know i can get throught with it,, i know i can get in a good workout,, but im nervous that its not going to be healthy for me
When you’re sleepy and needs to work, don’t workout, if u have more time wide awake then workout
There isn’t much of a way around it in my opinion… Eating and sleeping are just part of the sympathetic nervous system and whenever we eat, especially after a fast, we tend to activate this system which chills us out and says “now rest and digest, your mission is complete.” ���� My dad always sleeps really heavy after a meal.
I take 30mg of vyvanse daily for adhd (which is an amphetamine drug) would that make me dehydrated because I’ve heard that when people take speed recreationally they get really dehydrated so when I take my vyvanse (which I’m prescribed I’m no junkie) would that also make me dehydrated and thus fatigued after work outs?
Thanks for the video content! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried Parlandealey Active Life Process (do a search on google)? It is a good one of a kind product for learning how to stop feeling tired without the hard work. Ive heard some interesting things about it and my GF after a lifetime of fighting got amazing results with it.
I come back to this video every time I feel like not going to the gym. Thank you!
Listen to your body. Workout and eat intuitively. If you’re forcing yourself to do something think about why you have to force yourself to do something that you believe is good for you. Maybe your mentality is off, maybe you see exercise as punishment for indulging the day before. Exercise should be enjoyable and it shouldn’t be forced or coerced. If exercise is something you have to force consider finding a type of movement that’s more enjoyable because if you enjoy it you’re more likely to stick with it long term and not feel guilty for skipping a day when you need/want rest.
awesome info! Thanks I was struggling with this and couldn’t figure out why? thought it was my adrenals?
Often times the reason you feel tired during the workout still even after your warmed up, it’s probably sleep!! Even not getting enough sleep throughout the week will deprive you and you wouldn’t even notice! GET YOUR SLEEP YOULL THANK ME LATER!
Do I take the chromium with my fast breaking meal or some period of time prior to breaking fast?
This started like 2 days ago idk but I’ve slept well but later in the day I feel tired when I didn’t even do anything
Edit: just found out I had dry eyes ��
Hi coach!
I want ask something, how I know that I’m ready to run again after sick (flu etc)? Do I need a week rest or mayber more?
Question for you.. I have my first marathon in three weeks here local to me. The only issues I’ve had during training is a tight right hamstring. But somewhere in the past 2-3 weeks I’ve got a bad left leg shin splints. What is my best course of action? Keep training through it since I’m so close to race day? Take some time off? Not sure what to do. I’m an average guy who just started running. Thanks!
Fkn dick i was hopin to stay home today, guess im hitting the gym��
Hi Jason,awesome video again. Keep up the good work.
QWhat is your race week workouts leading to a Marathon/Half marathon on the weekend.
Manash from India.
I’m the opposite. When I start to work out and I know it’s gonna be a half assed job due to tiredness, I at least attempt, but then say nah not today… cuz I don’t wanna risk an injury due to improper form, etc so that becomes my “rest day” and get back to it the next day harder. If I take more than 2 days off a week, then it’s a problem. That’s when I say “ok, I’m gettin lazy!!”
I’m 45 now and I don’t have the drive like I did when I was in my twenties. Thank you for the video I see it’s my mind playing tricks on me.
QUESTION:
I live in Wisconsin where it is quite cold in the fall and winter months. I am not acclimated to running outdoors in the cold. My training takes place on a treadmill in the cold but I run outside when it is warm enough. Question is “Does it matter if my training for a marathon takes place on a treadmill?” I have run a Half Marathon competitively twice already but am now ready to try 20 miles. The 20 miles would be on a treadmill. “Is it okay to try 20 miles on a treadmill?” And if I am successful, can I expect that if I do it indoors, I can do it outdoors as well?
Sorry the question was so long.
I mean I don’t really see a point. Because if you are going to be tired. Have little sleep, and if the whole point of working out is to push yourself, and you literally do not have the energy to do it. Then why would you even go in the first place? If you’re just going to half-ass it anyway? Do you think that you’re just going to have some random bursts of energy from out of nowhere? Because if you don’t have the full energy and you are not pumped, you could save yourself the trip. Because you’d be wasting your time. And not only that but you would be wasting even more energy. It’s counterproductive. Because if you’re going to go to the gym you should hit it with 100% and everything you got. And if you don’t feel 100% how do you think you’re going to perform?
I do my homemade workouts on my abs and I do it and I start off rlly good but then when I do 3 workouts I get tired to the point were I could barely but effort on my workout were I can’t feel the pain in my abs and i always used to do all my workouts without a problem but now I feel so tired after 3 workouts
Ok, wtf. HERE ARE THE FACTS:
PROTEIN SPIKES INSULIN HIGHER THAN FAT.
I remember i went to go visit my brother and was aware that i had work at 4 am. I came back home at 2:30 in the morning and needed to get up at 3. I just said fuck it, and did not sleep and went to work. Even when I was exhausted and tired all day, I still went to the gym. Everyone thought I was crazy enough to go and was shocked that I still went. I felt good from the workout and never regretted it. I felt proud that I had that drive. Usually when it comes to my work schedule, I sleep 5 to 6 hours and still go to the gym. Keep working at it. Even when there is a lot going on in your life, you can always find time to work on those gains. Sleep less, work more. It is the best drive for me and has not failed me.
Misleading title if your point is not actually being physically tired but lazy and unmotivated
I’ve done omad for the first time this day..and after breaking my fast after 20hrs…I ate rice just to have carb cycling and 3 donuts with lot of proteins on the side….(I dont eat rice and carbs now for 2 weeks now) but after eating that man..I passed out…after eating around 5-6pm. I wake up tired so tired…so maybe carbs like white rice are making me sluggish…but everytime i consume more protein and fat…i dont feel tired but i feel constipated too. it’s hard to fast on asian household. you cant choose what to eat after.
I hear you but I’m at the point that I’m dizzy. 23 days straight of physical work(including weekends), 11 hours a day, plus hour to two hours in the gym and last night I actually fainted getting up too fast. Yeah. I’m taking a few days off gym to regain some energy.
Unreal demonstration of providing value without wasting any time whatsoever. Thanks mate, gonna check out the rest of your channel.
I always start my workout at really late and go to sleep really late and end up being extremely tired in the day time and night time and I can’t be bothered to do it in the day time.
Wow, Elizabeth is really going off the rails in those outtakes! Awesome to see:-)
Doctor iam suffering from anxiety disorder from past 3years taking medication too.. Then I started small exercise but after exercise iam feeling tied and messing about sleep at night..what is my problem??
But is it safe? Will I gain when I workout while tired and sleepy? Btw I’m 16
Fuck IF it’s so complicated I can still loose fat without being in IF
Am so glad I stumble upon this channel cause lord knows am suffering from fatigue after work out
I just did sum Jumping jacks got the blood pumping ❤️❤️❤️❤️❤️
The thing that worked for me was breaking my fast with cooked veggies! Then eat some meat with veggies (raw or cooked) about an hour later. That works for me!
Appreciate video content! Excuse me for the intrusion, I am interested in your thoughts. Have you tried Parlandealey Active Life Process (do a search on google)? It is a smashing exclusive guide for learning how to stop feeling tired without the hard work. Ive heard some amazing things about it and my GF at very last got great results with it.
I only slept 4 hours last night haha that’s why I looked this up…
I think I slept while listening to you that how much sleepy I feel I was hoping you tell me to go to sleep.
Thanks for the advice will listen to eye of tiger Mike Tyson video that always wake me up.
Thanks for your great tips brother ��
When I first started working out I could do a long 3 hr circuit and feel pretty good afterwards. But after 4 months of that something weird happened, slowly I was doing less and less because my body was giving out. I have no idea what’s wrong. I’m still having this issue today.
Hi there! This is a very helpful video for IF. Can you offer me the specific brand and type of chromium you recommend? Also, I know that it is recommended to take Magnesium Citrate at night-I use Natural Calm; however I am wondering if you can share the difference between Magnesium Glycinate and Magnesium Asporotate. Not sure which mineral is the best. Thank you! ��
Very well timed for me. I have similar feelings but then i wake up during the sets. No bull shitting, plain and simple ��
It’s not that I don’t have the mental strength I’ll push through anything it’s that I don’t know if my body is physically healed enough I work so hard physically at work and slept so little today I don’t know if it would be counterproductive
If you’re tired it isn’t healthy to work out when you are fatigued. If you are tired or fatigued, that is different to feeling like you can’t be bothered. If you are tired, there is an underlying issue. You could not be putting the right things in your body and have poor nutrition. If that is the case, it is DEFINITELY not healthy to work out anyway. You will end up burning yourself out.
I have been breaking my fast with 3 hard boiled eggs n 1 whole avocado. Then 2 hours after having a spinach salad with 4-6 oz of grilled chicken breast chic peas or black beans with straight balsamic vinegar and mct oil. Dinners what ever my wife makes unless I’m grilling. I’m also at the gym training at 4am-6am breakfast between 11am -noon. Enjoy your videos changed my life n the way I look at food. Thanks
I used to be tired all the time until I started tracking my micros. I made sure I’m getting all my vitamins and minerals from real food and it helped me.