Table of Contents:
Ask Coach Lav “No Pain, No Gain” is it true?
Video taken from the channel: GoodLife Fitness
When is “no pain, no gain” actually harmful?
Video taken from the channel: Dr. David Geier
Best Motivational Speech Compilation EVER #20 NO PAIN, NO GAIN | 30-Minutes of the Best Motivation
Video taken from the channel: Motiversity
THE MIND-MUSCLE CONNECTION THE PUMP NO PAIN NO GAIN
Video taken from the channel: MAKAVELI*MOTIVATION
Time-Crunched Training: A Video For Cyclists With Limited Training Time…
Video taken from the channel: Tom Bell
Best Way to Learn English: No Pain No Gain @doingenglish
Video taken from the channel: Julian Northbrook
Bodybuilding Myth: No Pain No Gain #1 (Muscle Growth)
Video taken from the channel: Ron Williams
Why ‘No Pain, No Gain’ Is Bad Advice Don’t exercise in pain—it isn’t the same as discomfort. By. Elizabeth Quinn. Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics.
Learn about our editorial process.‘No pain, no gain’ is simply bad advice, but it makes sense why people might think it’s the key to fitness. It’s true that most people don’t put in enough effort when it comes to the gym, so it’s no wonder why that message got spread everywhere. And it’s catchy too.There is no evidence to support this notion.
A related belief, “work through the pain,” is also mistaken. Resting to repair muscles and bring pain relief might not be macho, but it’s a smart thing.If you are around people trying to get and stay healthy, I’m sure you’ve heard her advice at some point; no pain, no gain.
If you’re over the age of 30, the idea that nothing is gained without some pain is.Why ‘No Pain, No Gain’ Is a Bad Idea. You need to break out of this mindset. By Men’s Health. Aug 28, 2014 Shutterstock.
This article was written by Kelsey Cannon and provided by.No pain, no gain? In relationship to fitness training, this phrase first originated in the early 1980s. Since then, people have adopted the idea that in order to gain any benefit from their fitness exercise program, it needs to hurt and perhaps even hurt badly. This is farthest from the truth.
Well, yes and no; to an extent, this line of thinking is actually correct and the very reason I dislike the expression, ‘no pain, no gain’— it’s vague. Some discomfort is part and parcel of a good workout. The body is an efficient machine. So if we didn’t place any stress on.
– “No pain, no gain” is outdated and does not apply to the modern life and work environment anymore. Why don’t we. Work smart(er). Not hard(er)! This entry was posted in Business, Life(style).
Bookmark the permalink. Post navigation.”No Pain, No Gain” Pexels. Some of the worst advice out there is if a person is not in pain, then there is no benefit to the exercise being performed. The bad advice goes something like this.
The pain you feel in your muscles 24 to 48 hours after a workout is delayed-onset muscle soreness (DOMS). Muscle pain that appears during or shortly after a workout is called acute muscle soreness, and it typically dissipates within a few hours. Both types of pain have a similar origin.”No pain, no gain.” “Don’t cry over spilt milk” simply means that there’s no use fretting about a bad thing if there’s no way to fix it. However, it’s also a pushy way of telling people that their feelings aren’t worthwhile, and a particularly unsympathetic way of suggesting that people move on from traumatic experiences. may make sense.
While some level of discomfort can indicate exercise intensity, pain doesn’t always mean gain, and here’s why. Let me start by clarifying a very important difference between “good” and “bad” exercise pain. “Good” pain is the slight muscle soreness in areas that you targeted during your previous workout.The phrase “No pain, no gain” has been around forever, it seems. There is only one problem: it is bad advice.
As a physical therapist, I am here to tell sports parents that there is no situation where the “no pain, no gain” advice is appropriate. Period. End of story. Believe m.The maxim, “no pain no gain” gets knocked all the time as if it were bad advice.
The fact of life is that you don’t grow unless you’ are constantly stepping outside the comfort zone, and outside the comfort zone is discomfort and pain. I find that it’s mostly the non-achievers who.If “no pain, no gain” is your motto at the gym, you could be setting yourself up for serious injury. “People need to understand within their body what pain is,” said Williams. “There’s a difference between discomfort and pain.” And often times, pain is a symptom of more than a.
List of related literature:
|
|
| from Yoga For Dummies |
|
|
|
| from The Lazy Girl’s Guide to Being Fit |
|
|
|
| from Nutrition and Diet Therapy |
|
|
|
| from Musical Excellence: Strategies and Techniques to Enhance Performance |
|
|
|
| from Health Opportunities Through Physical Education |
|
|
|
| from Strength and Conditioning: Biological Principles and Practical Applications |
|
|
|
| from Fitness cycling |
|
|
|
| from Introducing Moral Theology: True Happiness and the Virtues |
|
|
|
| from Yoga For Dummies |
|
|
|
| from Hostage at the Table: How Leaders Can Overcome Conflict, Influence Others, and Raise Performance |
83 comments
MORTIFY THE FLESH IN DEEDS OF RIGHT BE CAREFULL BE SAFE NOT THE WORD OF THE MIGHTYONE WITH ALL HEART MIND STRENGHT WORSIP GOD WHY WHO PREPARES WHO IS THEIR IS A PAIN THAT IS RIGHT TO SALVATION GAIN EVAN SWARTZ WHOS BETTER WORD FIND
Some dogs need to be spade and nootered so we gone sit with the pits dobeys rotts n shitsu’s heck. I Don’t mind
Ron can you advise me on other leg excersizes? because squats and lunges hurt my knees
Glad to hear that nonsense debunked. Discomfort is ok, pain is NOT ok.
It’s all about the pain and the pump and making it fu cking STEROID… Sorry I meant BURN
SOOOOO TRUE!!!!! THE GOAL is to BE ABLE to be MOBILE ALL of Life. Awesome Video!!! Thank you Pastor Ron.
Fully agree. If I’m feeling my chest when bench pressing, that’s fine. If I start feeling my shoulder or elbow? QUIT!
People need to understand that going on when you are feeling joint pain is like accelerating your car right before a hard turn.
Damn. I just came back from working out and i wanna work out again!
Im from vietnam…I need someone to practice speaking and listening english…
How can anyone put thumb down to this? This is positive information that should be taught in public schools now more then ever before. Thumbs up to the producers of this video great job.
Thats a big true! The phrase you said, that if it were easy to be fluenty and master then, it wouldnt be such valuable speak a second language
Well said muscle soreness is good joint soreness is bad big difference
Hey Julian, congrats for your youtube channel, that helps me a lot, your tips are awesome n ya R right, NO PAIN NO GAIN… Thank you, See ya!!!
you can get training tips from steroid users only if you do steroids yourself.
if you aren t on steroids you need to get advises from natty lifters.
training without steroids is MUCH different than training with steroids
You were given this life because you are strong enough to live it. Failure will never overtake you if your determination to succeed is strong enough. Always remember you are amazing, brave, phenomenal, and powerful beyond measure.
Hope you enjoy our 20th compilation of the best motivational speeches! Make sure you’re following all the speakers, links are in the description. Thanks for watching and have a great day!����
can you please put the songname in the description it’s really fucking me up. Almost every video like whats the matter dont you wanna support the composers? holy shit
Hi Tom,
First of all, thanks for your videos, we’re learning a lot.
Just a pair of questions:
How many hours/week would be a time-limited training? (Most of us are quite limited by work and family)
Is it viable a trainning programm that sums about 7h/week?
How many hours/week should I be training to improve my cycling performance?
Would be the same to count the TSS/week?
Thanks,
Àlex
What a bunch of bullshit,..its not about the pain at all. Arnold said a bunch of lies on Pumping Iron to make it more marketable, later in life Zane, Columbu, Arnold, Robbi Robinson, all admitted that it was about FORM, with rather lighter weights. Pain sounds sexy and sellable but its a bunch of bullshit. Weight training can be enjoyable, you can get a huge pump and grow without pain, you just feel the pump and the power. Stop misleading people!
Hey motiversity do u remember me? The reason I haven’t been here is because I’ve been losing hope my life is kinda a reck right now and I just came here to see if you remembered me
Thank you Tom, always food for thought and some useful reminders. All the best and wishing you continued success!
My sixth grade teacher showed me this YouTube channel when I was feeling down in class and both her and these people helped me a lot in my life and I’m so grateful that they do episodes that inspire people and me because now I’m in seventh grade and as happy and confident as every because of these people and the ways that this channel impacts my life for now and forever ♾ so thank you �� ��������
this video is so educational is crazy!!! I take my workouts to the next level now, every single rep counts….
‘Never give up on what you really want to do because person with big dreams is more power than one with all the facts’
-Einstein
Every body missing the point of this video and the words spoken in it smh ��♂️, you will not reach your full potential without mastering the mind to muscle connection skill all across your body’s various muscles. Simple as that, either put in the work to get to know your body or be forever displeased in your performance.
Arnold had that muscle mind connection a long time and he knew that secret and made it where he is #nopain #nogain #thatswhat beingarealchampionis!!!
ps:// media1.tenor.co/images/9a7dcb2ceec96675c6d1534a4bfbd80c/tenor.gif?itemid=13295636&fbclid=IwAR2M5MlHvvnMTdeMAM2PC1XCq8xD7aeyqzjQLpsWbLV
that is very true. One of the things that probably went over everyone’s head was the scene in Pumping Iron, where Arnold is smoking a joint. There is a reason for it.
Great things seek me out, and all men delight to do me honor. I AM #alphamalewarrior
0:27 got that tattoo as well. Judo. That sport means everything to me.
As Tom Platz said “When you thing you are done, You got atleast 5 more reps in you”
This video says what bodybuilding is all about. Shame it has so few views.
Hello tom, i ride about 30-45 mins, with average between 15-20kms a day due to time constriction. Will zone 2 training benefits me well with that short time window?
It’s all fun and games till you fry your central nervous system lol…but I still like the mindset of the video but still
The people who dislike these videos I will never understand, MAKAVELI*MOTIVATION you’re awesome! Keep it up man. These videos are pre workout to lots of us.
SOME SAY YOU NEED TO LIFT SOME HEAVY ASS WEIGHT. SOME SAY THAT MIND MUSCLE CONNECTION IS EVERYTHING. I AM SEVERELY CONFUSED. WHAT’S THE CORRECT ONE? CAUSE BODYBUILDERS LIKE RONNIE COLEMAN AND GUY CISTERINO SUPPORT THE IDEA OF LIFTING HEAVY ASS WEIGHT AND BODYBUILDERS LIKE RICH PIANA ( RIP) AND JULIAN SMITH SAY THAT THE PUMP IS EVERYTHING. WHO DO I LISTEN?
Tom could you please make a series where you actually ride in the trails that would be usefull
You have to get tired of not having enough. You have to be sooo hungry for change that you work on yourself 24hrs, 7 days a week, 365 days of the year.
mind muscle connection matters yea, maybe when you’re on juice…
When I stopped focusing on muscle connection and more on strength, I blew up like a popcorn…. so this only applies when you’re juicing…
Thank you Julian, you’re always helping us with yours videos.
Thought thos was gonna be a how to.. Turned out better than a how to…. Im starting a challenge this monday and i will be watching this every morning for the next 8 weeks. I want 1st place.
Julian Smith is natty for anyone wondering. Dude is legit a beast, no joke.
100% agree with Nattys. I want to make it harder, not easier. I want the thrill and challenge of catching up with those on the dark side…
It’s when you venture into unknown territory that you often find the greatest adventures. Great mix of speakers in this video
This video get me in beast mode! You don’t need any supplements to see quick gains. In fact you can get Trembolex which enhances lean muscle gain, endurance, strength and much more for free. I’ve been using it for 2 years and I went from having noodles for arms to looking like a bodybuilder. You can request your free 30 day trial here: http://www.thezeroreport.com/trem
“No pain no gain” “go to failure every set” bullshit for natty lifters this is a recipe for injuries and overtraining
i see what all of u are saying but pretty near everyone thats in this video is on drugs lol Taking drugs helps enhance your gains, its why they take them lol.
This video is now top of my motivation list… big ups Makaveli^Motivation…! What’s the music??
No reason to have rich piana in the background. He’s no champion and doesn’t know about what that takes.
if I flex to hard like with any muscle it gets to a point where it starts to cramp up really bad especially when I’m doing legs
Ive been watching all your vides the last few days. Great stuff ����
the moment I tore my lateral meniscus was very obvious…I was runninh when I abruptly felt a really sharp pain on the outside of my left knee, followed by an apparent swelling compared to the right knee…I mean, one often feels some discomfort while or after running, but as I had a serious injury it was very obvious that something is gone wrong..I would like to thank you for the very useful and easy-to-understand videos
How arnold is the only good looking bodybuilder in this vid and maybe the dude in the tanktop
Wtf they are looking terminator. Do you think these type of phsique is achievable naturally? Simple ans is not. You cant achive this type of shot without roids. Fuck to mind muscle connection. Thats bullshit
We can be friends, but not when I’m training. I TRAIN ANGRY! That way, I can be happy when I shove my success down the throat of everyone who doubted me!
The greatest respect you could ever earn, is self respect.
The greatest power that you will ever have in your life, is will power.
Listening to this while working out at the gym or at home pushes you to your limits
U go through the motion, but u REALLY don’t have ur mind n2 it. “Arnold S.”
This a small part of why some guys do not understand the mentally of focus that some of us have also conditioned ourselves to.
Makaveli Motivation is the Olympia of exercise motivation. Now, it’s time to kill some weight!
12 weeks until contest time.
Keep them coming my man. We Love them and we truly NEED Them!
Best one yet! Finally lifting weights for your dam muscles not the fucking weights. More of this!
Physical strength comes from mental strength
When we fill our mind with positive thoughts and optimism, our life starts to change and our physical strength and fitness begins to grow
“If you can go through this pain barrier you make it to be a champion; If you can’t go through, forget it.” Arnold Schwarzenegger
i listen to this every time at the beginning of my workout. easily one of my favourites
Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.
I know one thing that is training hard and win easy. Very simple but I know it is difficult for those who still have dout on their own will and gut.
What are the names of the bodybuilders that appear in the video?
Love the tips Tom! Having a full time physical job, recovery can be tricky sometimes for me. When time crunched, Is sweetspot model the best for this situation or is polarized still effective? Thanks!
Anyone know what the epic music is called starting at 16:20? I’d appreciate it!
Daily NewsLetters are very good for us, because we must learn every day. I’m an engineer. I don’t know which method is the best, but I know that regular hard learning is the same important like a good teacher/method. Thanks Julian you “force” us to know English.
is there any channel that makes these kinds of videos without crappy music?
This is the realest video out there. This is basically the “secret” of how to grow. I can’t articulate how much I stress this to anyone who wonders what they can do to put on muscle. Eat a ton of protein, and train for PAIN! MMC is no joke.
Kumuriwor safianu is my name.
I believe that in other to live, one must die. ln other to win, one must fail.
Yesterdays mistakes are today’s corrections.
We die to live.
Yuo are great teacher Julian tour intonation, speaking make me feel happy.thanks for videos:)
Great to see a new video from you Tom, always appreciate your advice and training tips!
Motiversity is the channel, I’ve been watching this channel for years, to get fired up, which has helped me a great deal, it’s also inspired me to start my own channel.
100% you feature me on one of your videos one day. I’m on that path right now and this stuff only further validates what I’m working towards!
Oh man I wasn’t training hard enough but in my last set I was really squeezing and contracting the muscles. That’s the way to grow and surpass the pain barrier. I will be just like Arnie dominate 3 different fields and become a legend. I can get through this pain barrier and that will make me a champion. One day I will be in these motivational videos they will talk about when Josh Peterson used to train I exhausted the muscle and commanded them to grow and used his mind just like Arnold. It’s all in the mind if you can conceive it you will reach it. Ok? Because normal sucks. Remember my name Josh Peterson dominating boxing, bodybuilding and acting with a golden age physique.
I know it’s cycling channel but these can also be applied to running as well. Good channel Tom, I’m on the opposite side of the spectrum where all my runs are lower intensity, averaging 100 miles/week. Any advice on which type of higher intensity are most useful? For example what % of max heart rate without sacrificing the distance?
Julian, you are a gifted person and I dream to become your student soon and will recomend you to my numerous friends from big Russia. I’m waiting for my new cc to fullfill my dream to learn English under your control.It can take about a month though to join me to your school.. Thanks God you are!
Life is hard.
Success is hard.
Chasing your dreams is hard.
Getting a great body is hard.
Anything worth doing is hard.
The struggle is guaranteed so why not just go for the struggle. You will surprise yourself when it gets easier.
I Love this speaches they help me because it doesn’t matter how many time you fail if you really wanna win if you really want it you will fight for it and work hard for it but no matter how hard how long it is theres always a way to win
0:55 wait a sec…that’s the suicide mission theme from Mass Effect 2. What a remix!
Sadly I’ve seen an increasing number of female personal trainers (who somehow still are scrawny or lack muscle definition) push the notion of going through pain in order to gain and that it’s worth pushing through if you want to see results. These are NASM certified people and they’re pushing this.
Great video buddy.. By the way when are you going to make a video on one other very important connection??? The BUM-NEEDLE connection!!!!!!!!
I’m an avid recreational runner and have had several pains in the knee in the past directly under the kneecap (I’m assuming runner’s knee). However, every time I experienced this sort of pain, I continued to run because I’m obsessively passionate with it. In every case, the continued running made symptoms worse. I take less notice of gradual pain over time. I’ve discovered it’s best to participate in alternative activities (biking and swimming) or none at all to lessen impact on the knee and allow it to heal rather than falsely believing running through it will make it better.