Ask Coach Lav “No Pain, No Gain” is it true?
Video taken from the channel: GoodLife Fitness
When is “no pain, no gain” actually harmful?
Video taken from the channel: Dr. David Geier
Best Motivational Speech Compilation EVER #20 NO PAIN, NO GAIN | 30-Minutes of the Best Motivation
Video taken from the channel: Motiversity
THE MIND-MUSCLE CONNECTION THE PUMP NO PAIN NO GAIN
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Time-Crunched Training: A Video For Cyclists With Limited Training Time…
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Best Way to Learn English: No Pain No Gain @doingenglish
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Bodybuilding Myth: No Pain No Gain #1 (Muscle Growth)
Video taken from the channel: Ron Williams
Why ‘No Pain, No Gain’ Is Bad Advice Don’t exercise in pain—it isn’t the same as discomfort. By. Elizabeth Quinn. Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics.
Learn about our editorial process.‘No pain, no gain’ is simply bad advice, but it makes sense why people might think it’s the key to fitness. It’s true that most people don’t put in enough effort when it comes to the gym, so it’s no wonder why that message got spread everywhere. And it’s catchy too.There is no evidence to support this notion.
A related belief, “work through the pain,” is also mistaken. Resting to repair muscles and bring pain relief might not be macho, but it’s a smart thing.If you are around people trying to get and stay healthy, I’m sure you’ve heard her advice at some point; no pain, no gain.
If you’re over the age of 30, the idea that nothing is gained without some pain is.Why ‘No Pain, No Gain’ Is a Bad Idea. You need to break out of this mindset. By Men’s Health. Aug 28, 2014 Shutterstock.
This article was written by Kelsey Cannon and provided by.No pain, no gain? In relationship to fitness training, this phrase first originated in the early 1980s. Since then, people have adopted the idea that in order to gain any benefit from their fitness exercise program, it needs to hurt and perhaps even hurt badly. This is farthest from the truth.
Well, yes and no; to an extent, this line of thinking is actually correct and the very reason I dislike the expression, ‘no pain, no gain’— it’s vague. Some discomfort is part and parcel of a good workout. The body is an efficient machine. So if we didn’t place any stress on.
– “No pain, no gain” is outdated and does not apply to the modern life and work environment anymore. Why don’t we. Work smart(er). Not hard(er)! This entry was posted in Business, Life(style).
Bookmark the permalink. Post navigation.”No Pain, No Gain” Pexels. Some of the worst advice out there is if a person is not in pain, then there is no benefit to the exercise being performed. The bad advice goes something like this.
The pain you feel in your muscles 24 to 48 hours after a workout is delayed-onset muscle soreness (DOMS). Muscle pain that appears during or shortly after a workout is called acute muscle soreness, and it typically dissipates within a few hours. Both types of pain have a similar origin.”No pain, no gain.” “Don’t cry over spilt milk” simply means that there’s no use fretting about a bad thing if there’s no way to fix it. However, it’s also a pushy way of telling people that their feelings aren’t worthwhile, and a particularly unsympathetic way of suggesting that people move on from traumatic experiences. may make sense.
While some level of discomfort can indicate exercise intensity, pain doesn’t always mean gain, and here’s why. Let me start by clarifying a very important difference between “good” and “bad” exercise pain. “Good” pain is the slight muscle soreness in areas that you targeted during your previous workout.The phrase “No pain, no gain” has been around forever, it seems. There is only one problem: it is bad advice.
As a physical therapist, I am here to tell sports parents that there is no situation where the “no pain, no gain” advice is appropriate. Period. End of story. Believe m.The maxim, “no pain no gain” gets knocked all the time as if it were bad advice.
The fact of life is that you don’t grow unless you’ are constantly stepping outside the comfort zone, and outside the comfort zone is discomfort and pain. I find that it’s mostly the non-achievers who.If “no pain, no gain” is your motto at the gym, you could be setting yourself up for serious injury. “People need to understand within their body what pain is,” said Williams. “There’s a difference between discomfort and pain.” And often times, pain is a symptom of more than a.
List of related literature:
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| from Yoga For Dummies |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Nutrition and Diet Therapy |
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| from Musical Excellence: Strategies and Techniques to Enhance Performance |
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| from Health Opportunities Through Physical Education |
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| from Strength and Conditioning: Biological Principles and Practical Applications |
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| from Fitness cycling |
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| from Introducing Moral Theology: True Happiness and the Virtues |
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| from Yoga For Dummies |
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| from Hostage at the Table: How Leaders Can Overcome Conflict, Influence Others, and Raise Performance |
33 comments
MORTIFY THE FLESH IN DEEDS OF RIGHT BE CAREFULL BE SAFE NOT THE WORD OF THE MIGHTYONE WITH ALL HEART MIND STRENGHT WORSIP GOD WHY WHO PREPARES WHO IS THEIR IS A PAIN THAT IS RIGHT TO SALVATION GAIN EVAN SWARTZ WHOS BETTER WORD FIND
Some dogs need to be spade and nootered so we gone sit with the pits dobeys rotts n shitsu’s heck. I Don’t mind
Ron can you advise me on other leg excersizes? because squats and lunges hurt my knees
Glad to hear that nonsense debunked. Discomfort is ok, pain is NOT ok.
It’s all about the pain and the pump and making it fu cking STEROID… Sorry I meant BURN
SOOOOO TRUE!!!!! THE GOAL is to BE ABLE to be MOBILE ALL of Life. Awesome Video!!! Thank you Pastor Ron.
Fully agree. If I’m feeling my chest when bench pressing, that’s fine. If I start feeling my shoulder or elbow? QUIT!
People need to understand that going on when you are feeling joint pain is like accelerating your car right before a hard turn.
Damn. I just came back from working out and i wanna work out again!
Im from vietnam…I need someone to practice speaking and listening english…
How can anyone put thumb down to this? This is positive information that should be taught in public schools now more then ever before. Thumbs up to the producers of this video great job.
Thats a big true! The phrase you said, that if it were easy to be fluenty and master then, it wouldnt be such valuable speak a second language
Well said muscle soreness is good joint soreness is bad big difference
Hey Julian, congrats for your youtube channel, that helps me a lot, your tips are awesome n ya R right, NO PAIN NO GAIN… Thank you, See ya!!!
you can get training tips from steroid users only if you do steroids yourself.
if you aren t on steroids you need to get advises from natty lifters.
training without steroids is MUCH different than training with steroids
You were given this life because you are strong enough to live it. Failure will never overtake you if your determination to succeed is strong enough. Always remember you are amazing, brave, phenomenal, and powerful beyond measure.
Hope you enjoy our 20th compilation of the best motivational speeches! Make sure you’re following all the speakers, links are in the description. Thanks for watching and have a great day!����
can you please put the songname in the description it’s really fucking me up. Almost every video like whats the matter dont you wanna support the composers? holy shit
Hi Tom,
First of all, thanks for your videos, we’re learning a lot.
Just a pair of questions:
How many hours/week would be a time-limited training? (Most of us are quite limited by work and family)
Is it viable a trainning programm that sums about 7h/week?
How many hours/week should I be training to improve my cycling performance?
Would be the same to count the TSS/week?
Thanks,
Àlex
What a bunch of bullshit,..its not about the pain at all. Arnold said a bunch of lies on Pumping Iron to make it more marketable, later in life Zane, Columbu, Arnold, Robbi Robinson, all admitted that it was about FORM, with rather lighter weights. Pain sounds sexy and sellable but its a bunch of bullshit. Weight training can be enjoyable, you can get a huge pump and grow without pain, you just feel the pump and the power. Stop misleading people!
Hey motiversity do u remember me? The reason I haven’t been here is because I’ve been losing hope my life is kinda a reck right now and I just came here to see if you remembered me
Thank you Tom, always food for thought and some useful reminders. All the best and wishing you continued success!
My sixth grade teacher showed me this YouTube channel when I was feeling down in class and both her and these people helped me a lot in my life and I’m so grateful that they do episodes that inspire people and me because now I’m in seventh grade and as happy and confident as every because of these people and the ways that this channel impacts my life for now and forever ♾ so thank you �� ��������
this video is so educational is crazy!!! I take my workouts to the next level now, every single rep counts….
‘Never give up on what you really want to do because person with big dreams is more power than one with all the facts’
-Einstein
Every body missing the point of this video and the words spoken in it smh ��♂️, you will not reach your full potential without mastering the mind to muscle connection skill all across your body’s various muscles. Simple as that, either put in the work to get to know your body or be forever displeased in your performance.
Arnold had that muscle mind connection a long time and he knew that secret and made it where he is #nopain #nogain #thatswhat beingarealchampionis!!!
ps:// media1.tenor.co/images/9a7dcb2ceec96675c6d1534a4bfbd80c/tenor.gif?itemid=13295636&fbclid=IwAR2M5MlHvvnMTdeMAM2PC1XCq8xD7aeyqzjQLpsWbLV
that is very true. One of the things that probably went over everyone’s head was the scene in Pumping Iron, where Arnold is smoking a joint. There is a reason for it.
Great things seek me out, and all men delight to do me honor. I AM #alphamalewarrior
0:27 got that tattoo as well. Judo. That sport means everything to me.
As Tom Platz said “When you thing you are done, You got atleast 5 more reps in you”
This video says what bodybuilding is all about. Shame it has so few views.
Hello tom, i ride about 30-45 mins, with average between 15-20kms a day due to time constriction. Will zone 2 training benefits me well with that short time window?
It’s all fun and games till you fry your central nervous system lol…but I still like the mindset of the video but still