Why Is the Marathon so Tough

Written by Kenneth LeeOctober 23, 2020

Table of Contents:

Why the Tour de France is so brutal

It’s all about the climbs..
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The Tour de France is the most prominent cycling race in the world. It’s now in its 109th edition and it’s being called the ‘Highest in History’ because there are more climbs than ever before. This is important because the climbs are where the race is won and lost. The best riders rely on their teammates to get them through the long, flat, and hilly stages, before they take on the mountain stages on their own. These are the hardest and most brutal stages of the race but they are exactly what makes the Tour de France famous..
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The Science of Marathon Running

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I ran one… FOR SCIENCE!
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So maybe we can’t outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!
Here’s what I discovered about the science of long distance running.
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Can You Run A Marathon Without Training?

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One man attempts to run 26.2 miles with absolutely no training and without stopping. Does he make it? Is it possible? STNTV finds out!
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How Hard is it to Run a Marathon?

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At the start of last year, Craig decided to run a marathon. Over 11 months, through shin splints, knee pain, and freezing weather, Craig trained to run 26.2 miles. Did his training pay off? You’ll just have to watch and see!
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Running at Your Target Marathon Pace Feels Too Hard?

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In the middle of marathon training why does it sometimes feel SO hard to maintain your target marathon pace?
I took a moment to answer a question from a runner who’s struggling with how seemingly unsustainable his target marathon pace feels right now, at this point in his training for Brighton Marathon..
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It’s important to remember that a huge part of why marathon training works that way it does, is that you’re running on tired legs. It’s the accumulative fatigue that builds-up during hard training weeks and week-upon-week that makes the long runs feel so hard, and makes your target marathon pace sometimes feel less do-able when you try to hit your marathon pace during a long training run..
If you’ve experienced this feeling, you’ll know what a knock it is to your confidence. You wonder how you’ll be able to maintain the pace for 26.2 miles on race day..
Remember trust in the process!
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ABOUT ME: I’m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London)..
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique..
Running biomechanics has become a geeky little passion of mine!
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WHERE DREAMS GO TO DIE Gary Robbins and The Barkley Marathons

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Where Dreams Go To Die is a documentary created by Ethan Newberry (The Ginger Runner) that follows Canadian ultrarunner, Gary Robbins, during his two attempts at completing The Barkley Marathons a 100+ mile event many consider the toughest endurance run on Earth. Spanning more than 2 years, this journey is emotional, powerful and truly inspirational. Find out what it takes to attempt the impossible and the demons that follow. Learn the sacrifices that come with dedicating one’s life to this endeavor. Follow our intimate look at why The Barkley is where dreams go to die..
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Desert Ultra | An Ultra Running Documentary

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The Desert Ultramarathon is an epic trail race held each year in Namibia by Beyond the Ultimate Race Series..
This trail running documentary follows a multi-national group of runners as they race across 250km of burning hot Namib desert trail over 5 days. With temperatures that regularly hit 50°c/120°F, no rest days, and a final stage which is over 90km/50 miles in length, this race takes every ounce of strength the runners have as they grind their way to the finish line, all whilst carrying every bit of equipment, food and medical kit they need to survive..
For the first time in the race’s history, Beyond the Ultimate let a film crew behind the scenes to follow the journey of the runners and the race team as they battle their way through boiling rocky valleys, desolate sandy river beds and highly protected conservation areas that support desert-adapted animals such as Zebras, Elephants, and even Rhinos..
The finish line is notoriously hard to reach but once there, the runners can claim to be one of the few..
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The 26.2-mile marathon is a challenging running event because of its duration. After two hours of running (by the 20-mile mark for fast runners), the body runs out of carbohydrates and glycogen (sugar stored energy in the muscles,) and begins burning fat stores in the body for fuel.Humidity matters too, since the more vapor there is in the air, the harder it is for a runner to dissipate heat. Boston’s weather in the spring is famously unpredictable.

In 2004, temperatures.Inspired by an infamous assassin’s escape from prison, the Barkley Marathons just might be the toughest race on the planet: a 100-mile-long, unsupported slog through the Tennessee backcountry that.The Marathon des Sables is a six-day, 156-mile race across the Sahara Desert.

The Hardrock 100 is a high-altitude hundredmiler amid lightning storms and avalanches. And then there is.Postponing Boston Marathon ‘right call’ but tough to take for ambassador Greg Meyer.

Updated Apr 20, 2020; “It’s important to so many people on so many levels the runners, the hotel.I’m so thankful it was the first one, because further along it became really hard to fight to be present.” Another highlight of that marathon was that Samson helped McGillivray, longtime Boston Marathon race director and fellow member of Team Hold the Plane, set a personal record.The Marathon water heater features a seamless, blow-molded plastic inner tank, so it won’t rust or corrode.

Tough Outer Jacket Multiple layers of filament wound fiberglass give.What makes a “tough” race? For starters, if you cringe when reading the race description, that’s a strong indication that you’ll need months of training to complete the route that’s ahead.Dwight Freeney explained what makes the Patriots so tough to defend 3,130 days after being shot in Afghanistan, Kevin Flike is running the Boston Marathon March 4, 2020 | 10:02 AM.

These are all things that make us believe we’re better than everyone else because we know that we have it tough, but that’s what makes us so damn good. Even something as simple as morning PT sucks. (U.S. Marine Corps photo by Sgt. Carlos Cruz Jr.) Humility.This is what makes me so tough the story of finishing a 70.3 race, through the last 9km of the bike course and then the half marathon, with a collar bone that was broken into (at least) 5 pieces.

The Boston Marathon isn’t so tough for some. Denise Brehm, News Office April 28, 2004. Share.

Share. Comment Leave a comment. A lot of runners wanted a piece of the action last Monday. But for at least one MIT runner, the marathon is just that a piece of the action, not the whole show.Having some motivation can help you make it through anything—whether it’s a long run or physical distancing. “Tough times don’t last, So, make the best of it.

First, make sure the plants have good growing conditions. If they’re underwatered or underfertilized, their tissues will be tougher. Check the pH of the soil, and add lime if a soil test recommends it.

Calcium in the lime contributes to cell strength.The Boston Marathon ain’t so tough. Denise Brehm, News Office April 16, 2004. Share. Share.

Comment Leave a comment. UPDATE April 20, 2004: Ken Ross finished the Boston Marathon in 3:13, maintaining a pace of just over seven minutes per mile in difficult weather conditions. Temperature at the finish line was 85 degrees, with a 25 mph wind and.

List of related literature:

Using the Boston Marathon metaphor, people know they have to be well prepared if they are to survive Heartbreak Hill, which runners encounter at about mile 20.
from The ASAM Principles of Addiction Medicine by Shannon Miller Wolters Kluwer Health, 2018
In the half marathon, I would say that the challenge is 80% physical, 20% mental.
from The Para Fitness Guide by Sam McGrath Bloomsbury Publishing, 2012
The marathon is primarily a physical challenge.
from 26.2 Miles to Happiness: A Comedian’s Tale of Running, Red Wine and Redemption by Paul Tonkinson Bloomsbury Publishing, 2020
The challenge was physical, emotional, and intellectual; I perceived the marathon as a discipline I could learn.
from My Marathon: Reflections on a Gold Medal Life by Frank Shorter, John Brant, Kenny Moore Potter/Ten Speed/Harmony/Rodale, 2016
Well within the grasp of an experienced runner who has completed a marathon in under 4 hours, ultras forge character in all who endure them.
from Be PARA Fit: The 4-Week Formula for Elite Physical Fitness by Sam McGrath Bloomsbury Publishing, 2020
In my experience, the first marathon dishes out the most difficult recovery.
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke Humphrey, Keith and Kevin Hanson VeloPress, 2016
Challenge is what I love most about the marathon.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2008
Low energy availability in the marathon and other endurance sports.
from The Exercising Female: Science and Its Application by Jacky Forsyth, Claire-Marie Roberts Taylor & Francis, 2018
Slow long runs reinforce poor running style and do a poor job of simulating the demands of the marathon.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2019
Endurance races like the Boston Marathon and the Ironman World Championship determine winners and losers with brutal clarity.
from The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better by Matt Fitzgerald Hachette Books, 2016