Table of Contents:
Functional fitness and its necessity | Shwetambari Shetty | TEDxAmritaUBangalore
Video taken from the channel: TEDx Talks
25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50
Video taken from the channel: Pahla B Fitness
Hypothyroidism Workout Routine | Exercises to Give You Energy
Video taken from the channel: Love Sweat Fitness
Amputee Functional Workout-Plan (Beginner to Advanced)
Video taken from the channel: Bodyweight Muscle
FULL FUNCTIONAL WORKOUT �� GO FROM BEGINNER TO ADVANCED
Video taken from the channel: Natacha Océane
HOW WE TRAIN FOR SURFING | Functional Fitness Workout Routine
Video taken from the channel: The Smith Brothers
Functional Workout 45min Full Body Fitnessclass
Video taken from the channel: Dr. Daniel Gärtner
Functional workouts help to improve your balance, posture, muscular endurance and flexibility. During a functional fitness workout, you might use bodyweight, dumbbells or other resistance equipment to strengthen your muscles. But this type of training is different than a traditional weightlifting program.
A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room. For most people, the practical application of.Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don’t worry if you can’t find a.High physical activity (PA) levels or exercise training (ET) should be an integral part of any treatment plan for obese individuals regardless of weight loss goals, and is associated with numerous CV benefits 9. High levels of PA and cardiorespiratory fitness (CRF) are inversely associated with CV disease, T2DM and all-cause mortality 10.Most folks exercise because they want to (1) lose weight, (2) maintain their weight, (3) tone up, and/or (4) relieve stress.
Those are all valid reasons to commit to a fitness routine, but you can also exercise to simply improve the way you move throughout the world. There’s even a name for better-at-life forms of exercise: functional training.Developing muscle through a full range of motion will strengthen that muscle through the entire scope of its function. Unilateral training imbalances: Utilizing too many machines and bilateral weight movements will eventually develop imbalances.Directions.
How to do it: This 3-day workout program is designed to build exactly that.Make sure to rest one day between workouts. Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move.Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain.
To achieve and maintain your fitness goals, regular exercise, good nutrition and the other components of fitness have to become a regular part of your life. Establishing a fitness plan eliminates the danger of falling into an “I’ll do it tomorrow” thought pattern and makes you accountable for following the daily plan.Exercise helps you burn these calories that, in turn leads to weight loss.
For example, burning 3500 calories a week will help you lose one pound (about 0.45 kg). Therefore, working out enough to lose 3500 calories will help you lose 0.45 kg that week. Care must be taken to plan your workout routine as per your own fitness goals.That’s why I always recommend a mix of cardio and resistance training for weight loss and long-term weight management (along with a healthy diet and the right amount of calories, of course).
Simply said, cardio is great for losing weight now, while resistance training is great for managing your weight permanently.Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up the production of your brain’s.
12 Reasons Why Exercise Is Important, Regardless of Weight Loss. Why exercise is important #1: Exercise reduces the risk of some cancers by up to 50%. Really, how much would you pay for this magic pill that: Reduces risk of colon cancer by 40% to 50%; Reduces risk of breast cancer by 30% to 40%.“Functional fitness” is a buzzword thrown around by savvy trainers and experts alike, but the concept is often tossed aside when it comes to fitting it into your workout.
After all, it’s tough to make time for exercises that don’t appear to have a physique benefit.Diet vs. Exercise: The Truth About Weight Loss. I discovered Shaun T, fitness trainer and creator of INSANITY workout (of infomercial fame).
There’s no one-size-fits-all plan for.
List of related literature:
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| from Fitness cycling |
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| from Study Guide for the Board of Certification, Inc., Athletic Trainer Certification Examination |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book |
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| from Cardiac Rehabilitation Manual |
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| from Methods of Group Exercise Instruction |
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| from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease |
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| from Handbook of Obesity Treatment |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Bodyweight Strength Training Anatomy |
310 comments
Mr.Daniel Gartner I am doing it for a month daily two times in lockdown����
Wow omg like he’s not tired and not even shorten of breath even after continuous working out and speaking!!! Unbelievable!!!
Thanks for this!! I’ve had hypothyroidism for the last 5 years. Gaining weight and not be able to burn or have energy to try and to go. Good to know I’m not alone!
Grateful when I’ve gotten a lot of sleep, worked out in the heat, HARD and then eaten some real good tasting healthy food with really fresh ingredients. If all of these things haven’t happened… I’m kind of not satisfied for the day! ��������������������☕️��
It would be a waste for you not to lose fat while other normal people are able to slim down very easily with Custokebon Secrets (look on google search engine).
Wow this is exactly what I needed. I have seen all your videos but missed this one until now! I’ve been trying to lose baby weight and have been working out like crazy, and yesterday tried a functional training workout and was so frustrated because I have such a hard time with body weight/balance moves so I’m so glad I found this video
My first time with you, Paula. Wow! I love your enthusiasm, your exercises, your energy, and encouragement! I’ll B back!
I am not fluent in German, but I started following you from this simple video… I really enjoyed and practiced most of the exercises here.. I really didn’t know how to do Burpee but your explanation made it easy for me ؛-)
8:47
Squat jump low
Lunge jump
10:39
1 2 3 push up
Spiderman push up
12:30
Sphinx push up
V-stutz push up
14:22
lateral plank and turn
Breaststroke /breastswimmer
16:10
Vordere plank
Crap
17:55
Diagonal crunch
Turtle
19:55
360 roll burpees
V sitz Circle
22:45
Squat jump middle
Squat deep hold
23:55
1 2 3 push up
Spiderman static
25:18
Seitstutz turn up down
Breaststroke/ breastswimmer static
26:36
Sphinx push up
1/2 sphinx static
28:05
vordere plank einbeinig
Hocke static
29:17
Diagonal crunch
Schiffchen
30:44
360 roll burpees
V-sitz static
32:55
Squat jump high
aki jacks deep
34:00
1 2 3 push ups
1/2 spiderman push ups
35:00
Seitstutz turn updown
Kraulswimmer
36:05
sphinx push up
Rockys
37:20
Vordere plank einbeinig
Enge mini push up
38:22
Diagonal crunch
Fersen crunches
39:30
360 roll burpees
v sitz radlfahren
Dr. Daniel, will this workout helpful for weight loss? Also, can you please add subtitle in English
Yes!!! We want to see more functional workouts. So amazing!
Superb workout �������� thanks for uploading n motivate us ��������
I’m trying to exercise but I’m so shot after I do. I am debilitated for days. And the bloated feeling is overwhelming.
Hi, Since every where is lock down and gyms are closed, my PT is also not able to come at my home for getting my workouts done, Your work out�������� is so good, I really enjoyed the kind of variations you give, so beneficial, the best work out sessions of yours i could say till now i have experienced. Thanks
Going forward i Will follow each of your work out variation.
Now i m doing this exercise,
Now i m so happy��
Dr. Daniel thank you very much………
Does this full body workout help 1) to slim down shoulders, arms, waist and plus widen and round up hip dips?
I’m watching this at 8:00 in the evening, but, I’m gonna make this my workout tomorrow! This is great what I needed��
Oh my god oh my god 16:40 ☺️☺️��������������I m an exol from now on a big fan to him too.. ��
Honestly at first I was a little bummed that it so going to be so low and slow but then as soon as we started I realized it was just what I needed. I was sore and did not even realize it. No skipping the finisher here! I love frog squats, they are such a great stretch that i forget to do. I have been struggling off and on for a year with shoulder pain because of wrenching it when I fell down some stairs (now teaching my children to yield to others who are already on the staircase). This was some good stretching and strengthening for my shoulders, which is where I felt it the most.
You look beautiful �� I don’t have hypothyroidism but I love watching your videos like this because I love the science of food. I like learning what the food is actually doing inside your body and using it as medicine
Bro can you plz help.also mention name of all exercise in the discription. thanks for your good effort
So helpful!!!! I’ve got hypothyroidism and so good to watch vids like this to help and give info out xx
This was a brilliant recovery day for me, after your kettle bell routine yesterday. The balance is great to practice. Who says slow can’t be challenging. Thank you, Pahla.
Sir I am very lucky to have you as my cardio trainer. The way you explain is awesome and I have tried it really works ���������� plz trainer make more videos for body shape and fat loss ������������
Wow �� you are really awesome �� and a very good �� trainer ☺️☺️☺️☺️☺️
Just started doing HIIT workouts and love it! Danke schön for the videos!! You have the best workouts ive found on YouTube!
Great info thanks for the videos myself a right below knee amp.
Hey I like you vids, just a small reminder from health movement teacher, yogi and massage therapist, not sure if you are aware you are overusing you elbows. When planking elbows should be facing each other. When your rotate and use them to whole extend it hurts the tendons and muscles and could bring hypermobility and pain. Good luck. 😉
Schönes Workout:) Bei Ihrer Trainingspartnerin scheint es eine Instabilität im rechten Knie zu geben, was bei ihren Sprüngen (Lunch Jumps) sichtbar wird. Vielleicht ist ihr das nicht bewusst. Es könnten durch ein gezieltes Aufbautraining (z. B. Gluteus Medius) Abnutzungserscheinungen möglicherweise frühzeitig entgegengewirkt werden. Ich spreche da leider aus eigener Erfahrung und habe es bei mir leider zu spät korrigiert.
Ich trainiere fast nur mit TRX (Beginner) und dachte hier ich muss sterben! Total geil ��
Started functional training because I wasn’t happy with how I progress in my workouts (I’m getting in my best shape, losing body fat etc. but not getting any stronger at all). This workout KILLED me! Thank you so much!
Im grateful for the nature in Norway, my job and the horses im ridning at the moment ❤️. Im Happy that I found you guys. I love youre way of living because im living my dream aswell.
ohh… thats such a wonderful work Dr. Daniel. so so grateful to you for this. Again, lots and lots of love.
I’m a new subscriber and I’m not yet 50, but due to an old injury I find that other workouts are too fast (so I do them in poor form) so this was perfect. Challenging yet requires some mindfulness about posture. Thank you so much!!!
I fully expected to do full on strength today but this was brilliant and such a nice surprise. I already know my shoulders are going to sore tomorrow from the 2 shoulder intensive moves in here. Thank you!!!
einfach super! tolle Überraschung wieder von Ihnen zu hören! vielen Dank! xxxx mil gracias
ASPETTAVO DA TANTO UN ALTRO WORKOUT TOTAL BODY ������UN FORTE ABBRACCIO DA MILANO
Suffering from the same prob..and i’ve been working out for how many years…but just keep coming back to my blowted body..and i just getting so upset now..so thanks for this videos of yours..����
You simply stand apart in whatsoever form of exercise. Never seen such an effective functional training elsewhere Dr. Daniel. Keep progressing. God bless.
Grateful for my love and grateful to learn another side of life from you guys.
Felicidades Dr. Daniel, gracias por compartir el entrenamiento����������
Just discovered your channel, love the videos guys. Quality is amazing, music is great, the vibes are top notch.
Give Indonesian Language subtitle Please..
I struggle with Hypothyroidsm
I love how you guys love each other, don’t ever lose the respect and love for one another!
I’m grateful for all your positive words and foods that are healthy, your work out for woman, your smoothly drinks, your videos and your positive word on being around negative people. Yes! Your right! Look at positive vlogs to watch’ on the internet. I’ve been really’ bugged by people in the past & today! Just for being pretty. And everything! Else grate’! This all is inspiring. Thank you sooo much I feel 100/percent. Better! And all’ so look at your vlog. When you took your girlfriend & pick her up! In the clouds was an angle, God and Jesus. And they are with thee. Gods will be done Aman.
Grateful to be alive, just recovering from covid…your vids have kept me company. You guys are wonderful!
Guys Im loving this channel. Thanks! I like when you talk about food, also. Do you meditate every day?
im grateful to live on oahu and enjoy living here im also grateful for you guys to keep spreading the love to everyone and to see you guys enjoy what u love doing
Thanks for the new CrossFit moves. I am grateful that I live in a beautiful, friendly area and am healthy!
use to surt to train 4 surf. but that was a differrent time!!! WTF
Praying for protection over you and your family now the The Hurricane is heading to the Hawaiian Islands be safe guys your fans love ya ❤
Great full for my photography skills and hope to work with you guys one day.
Grateful for the roof on top of my head, clean water i drink, the food on my table & this beautiful world we live in ❤️
I’m grateful for each time Jess graces us with her undeniable beauty in these vlogs!
how are you doing to day have a fun time in hot sunny day work out hard swat on you any ways I do
Loved this! I totally loved the finisher too! I do this posture regularly cuz it feels so good for my low back.
I’m grateful for my breathing practice and these great bros., their love and inspiration every Tuesday.
Going “across the street” to workout. Has to ride an electric bike to get there.
I started my girlfriend on some of your workout suggestions because our community gym is all free weights and calisthenic based.
Long story short she cant walk down the stairs at work today!!
Good workouts!
Thank YOU guys for an awesome viedo�� Loved it!! I love and admire how you guys think and actually cash your thoughts out in every day life! I am so thankful that I am alive today and people I love in my life are doing well. I am also thankful that I got to watch your video today! ����✨
It’s been 2 years since I was diagnosed with hypothyroidism. I am on medication currently, my doctor keeps on increasing the dose whenever the TSH level increases beyond the permitted level. I’m 21 years old, 5’5″ and I weigh around 50kgs. I have always been skinny and lost more weight since 2 years, along with this I’m cold sensitive, experience hair loss whenever TSH levels increase and experience extreme fatigue. But out of all this I never understood why I have been losing weight as opposed to gaining weight like other people who have hypothyroidism. And because of this I never really understood what kind of workout will help me fight fatigue and gain weight instead of losing weight, if I have hypothyroid. Please help.
Hey, I love your channel and was fascinated by your advice on how to eat more calories by improving metabolism. Could you please make a video on how to calculate ones current metabolism rates so I can understand how much I can actually eat and continue to increase my food intake in correspondence to my improving metabolism. I am hesitant to increase my food intake without an understanding of my metabolism but I am unsure how to calculate it. Much love xx keep up the good work.
Hi！
I will try it because I want to train trunk
I also like the video of Kick Boxer Size
I am thankful to God who made
the waves that make you stoked
to be riding.
You are truly Brother Nature &
a blessing to us all. Peace &
Mahalo to your Ohana. ������
Came here to see that thumbnail facial expression unfold. ��
I’m grateful for living near the beach and having a surfboard, waves will come! �� Keep this good vibes brosss***
super:) was für eine Leistung, danke dafür. Wenn du nach dem Training abschalten willst sei herzlich eingeladen meinen youtube Kanal zu hören 😉 Liebe Grüße!
I start doing work out with your videos just to be stronger and flexible. I didn’t want to lose weight I already was in perfect weight and shape. but now I’m losing my weight!!:(((. I love your videos by the way but I’m worry about my weigh. how can I avoid weight losing. just like you and your guys. they looks in perfect style
I love your videos! Your lifestyle really inspires me! Ek hoop julle het ‘n baie lekker dag! ����������
These workouts look ideal. I would pick functional and lean over swol and stiff any day of the week
woaah i love your video �� just looked like you were hyper-extending your elbows on those planks a little bit �� that could be really painful someday �� just thought that’d be great to look out for, definitely something that’s caused me some pain before ��
Such a sick video Guys!!! That workout looks killer, so I definitely want to give it a try:)
Love these workouts. I’ve literally been doing them since I was 15… and now I’m 28. I also like them wen ur standing and doing leg lifts ������ love yah… I’ll be starting a workout/ lifestyle yt channel soon so I hope I’ll have your support. ��
koa, could you share more about your concussion recovery please?:) ive gotten a few concussions this year and now i cant surf for a year!! how did you make it through??
Hey guys so thankful for y’all, loved the Islands when I visited on 06…I am thankful to be alive to enjoy life and all its adventures…and thankful for growing my own food and a yard to grow it in. I am sooo thankful for my kids and grandchildren Love you all so much n happy as all get out to share your lives as well. Kisses keep up the great vibes. And I smashed that like button lol❤������
Yay just what I needed:) then onto those single leg squat jumps eeek
you guys are so inspiring, and truly show how to live life����
I think this is the best video that I’ve ever seen, please do more or this!!!!
I’m grateful for my family my friends and surfing as my top 3 but I’m also grateful for youtube existing so I can listen to guys like you that take a natural approach to everything in life and also listening to podcasts like the Laird hamilton one from joe Rogan and this other guy that was on joe’s podcast and he talked about how happiness is a choice because it’s how you interpret stuff is what gives you feelings and if you can find the positive in situations that upset you the negative thoughts disappear from your mind.
Hi ily so much you are so positive thank you so much for all your hacks and inspiration
Woher sind die Trainings attend. Meine nutzen sich schnell ab.
I really enjoy all the episodes!!!
Regards from the south of Spain ��������
You guys give me hippie vibes so hard and i love it. The energy u have is amazing
Thank you for being so candid and sharing your story. I can identify with so much of it. My body basically turned on me with the onset of my first period. It’s been such a struggle
Hi! Love the videos! How do you keep your ice bath freezer clean? Does it drain? I am thinking about getting one.
Good episode this week guys!! A little fitness, food, then surf��♀️��♀️
Just coming off the couch after a year and 10 months due to illness. Tried other workouts, but they were beyond me. This was amazing! And do-able. 58 awaiting a knee replacement and a torn rotator cuff, with non existent muscles. Felt this bigtime in arms and lower back, muscles so weak!You may just turn my life around! Just what I was looking for. Thank you so much!
I’m great full cuz you guys are making us happy with this vlog. Keep safe!
Thank you for this. I have bookmarked it. I am a below the knee amputee with a chronic back pain (not related to the amputation). I like that you show exercises with and without the prosthesis.
Phew I’ve been repeating some of my favorites and this was one. That last squat showed me how much progress I’ve made hooray!
I struggle with fibro and thyroid problems too. I’m so glad I found you. I always have 0 energy to work out. I also work an hour away from my house so when I get off around 5 I really don’t feel like working out then driving home late. And then on my days off I’m so tired and don’t want to do anything except lay down and sleep. What all over the counter meds do you take for your health? Thanks
⭐Great quote: You are stronger than your strongest excuse not to exercise! I’m printing that & hanging it up on my mirror! Many thanks! ⭐
Grateful for my two brothers. I’m in Sydney atm, older brother is in Haleiwa, younger brother is in Honduras. Grateful for our brotherly sessions. Thanks for reminding me of the good times fellas and sista! Yeeewww
What is the difference between move and cut programs with exercise?
I can’t wait to cross visiting the sunrise shack off my bucket list, hopefully next year!
Love the videos guys! One tip I’ll pass along that works for me. All your floor exercises, to maximize the core efforts point your toes back toward your shins, and don’t bend you knees if possible. So basically pointing your toes up and back toward the front of your legs. May take some time to not bend at the knee, but you’ll get it over time. It’s a Japanese yoga practice, time that with the breathing and you’ll be using chi energy, maximum benefit. Try it out! Ultimately takes the straining off your hip joints and allows your core to do its job.
I’m grateful for being alive. Sending you guys good vibes and much ❤️ from NY.
I have Hashis. I looked at Culterelle’s ingredient label and I’m concerned that they don’t have very many strains.
Ahh I love all your videos, but I especially enjoyed these!!! Thank you so much for putting out all the content that you do. Love and blessings to you and Mario! <3
Wow! This is my first video to come across your channel and you got me. Funny, engaging, and informative. Thank you Natacha!
Is this considered as weight training?? Someone help me please:))
Cudowny trening Panie Dr.
Dokładnie tak samo trenuje…��������
Pozdrawiam��
I loved the deep squat cuz I do them daily, but the last movements before that is HARD barefoot for me. My feet and ankles scream. I think I need shoes for it.
I love this video! The progressions and explanations are amazing!
Please do more of your workouts broken down from beginner to your level!!!! Its Awsome
Yes!! I love all your videos, you should definitely show more functional excersizes!
Literally binge watched every video�� excited for Tuesday’s now!
Hi! You are so beautiful, its sometime difficult to see/concentrate on workout.
Still your workout is awesome and explained in best/easy way. Thanks.
Thank you!!! <3 I was recently diagnosed and I've never felt so scared before but seeing this is really motivating. I've been crashing a lot due to fatigue and sometimes I just want it all to end. Gaining weight scares me more than anything because a classmate of mine has it too and she gained a lot. I feel like it's a losing battle now but this gives me hope. My doctor sent me to a specialist who took me off of Liothyronine. She said that it can result in significant heart problems in the future but she thinks my thyroid will completely fail in a couple of months and I just don't know what to do haha.
Your videos are what inspired and educated me to start eating more! Before finding your channel about a year and a half ago I was restricting and binging, and just felt like crap about myself. But now I don’t track calories, I put on some weight but stopped binging and feel sooo much better physically and just about myself! I never realized how much I could eat & how much stronger it would make me. Thankyou!!
Soooo good.. even 30 mins later still feel my heart thumping.. some more of these please ����
Awesome vibes, love the family bond…was in waikiki last summer for the first time..truly paradise, ironically hit up the sunrise shack for a bullet coffee before taking surf lessons on waikiki beach down by Walls, the locals at the front desk of the Sheraton recommended the sunrise shack for the bullet coffee.
Thank you so much for making some of these more accessible!! Really helps would love more like this if you’re seeking suggestions. Thank you, thank you!
Super video Pahla! Thanks for making such great and helpful content! Blessings:)
I did it!! Amazing rotien, love it�� and I felt the POWER!��thank you!❤❤
I love this video and find all the progressions super useful because often when I see your workouts I just don’t know where to begin. Please make more like this!!
How can we do the plank one without the item she was using? I couldn’t understand what she was saying about using the box steps.
Hey fam, im workin in a healthy diet for mysef, what do u guys eat for breakfast meals? ��
Can’t wait to try this! Would love more functional workout ideas!! As a beginner, would you suggest doing this as one workout or adding a few progressions/moves to the beginning/end of our current workouts?
I am grateful in advance for my first Green Flash Morning Juice at Da Shack upcoming winter season! Merci Guys!
I am 13 and I found out I had hypothyroidism when I was 10. Thank you so much for making this video! It is helping me. I am always trying to find different ways to workout and it work. My medicine changed a lot too.
So informative, I love all the options. The best thing about your videos is your personality. You are so sweet and kind. Thank you for all your content and your honesty as well. So impressed with you. Im going to watch all your videos.
Wow this looks amazing! I am definetely interested i shifting my workouts towards this!��
I just bought a medicine ball and exercise ball and they are coming today….sooo happy to find this video… u look very toned and healthy and not bulky! So many videos and the women are just super bulky….maybe they drink too many protein shakes with muscle builder crap….I dk… but u have the body type I strive for….I was always athletic and a size 2. I love running….but I could never get a super toned tummy…it had some cuts but u have the body type I want! Thank you for sharing.
Thanks so much for this video, I’ve been keen to mix up my workout routine to not get bored. As a newbie to the fitness and strength training world, I find so many of your videos exactly what I’m looking for clarification on and a challenge. Your sweet personality and enthusiasm is refreshing too. x
Do you do personal email
Advice or personal meal plans for hashimotos? I’ve been working out w a trainer for 7 weeks and eating a strict diet and haven’t lost a lb actually lost muscle and gained a percent of body fat. I’m very frustrated, I take probiotics, vitamins, etc. it’s a very scary thing to try so hard and keep failing:/
Nice video! It would be awesome if you could make a full body functional workout that’s easier on the knees.
I plan on doing this every Thursday. This is my second. I can do the finisher. The pre-finisher requires a chair for support. We’ll see how that progresses over the next few months.
Hi Natacha! Thanks for this lovely video! I know that you are posting workout videos on instagram ore often nowadays, but it would be really nice if you have the time can you continue to do some on youtube?? (much love seeing you exercising on a bigger screen lol)
I’m pretty sure you are a ninja. But on a side note i have new goals for 2019����
Are you for hire as a PT? <3 I'll have to watch the rest of your functional vids, since I'm accross the ocean! ^_^;;
you make it look so simple!!! I’m surely gonna give this a try. thanks for sharing. these days weight lifting is not working for me..
Thanks for this. Neither of us struggle with this, but these types of videos help us reference for those who do.
I call these type workouts “Pahla B Tai Chi” and they may just be my favorite.
Do you struggle w/ Hypo or think you might? Drop a comment:)
Hi
Im french and was born with hypthyroidism so been strugling with it for my entire life and got to say im so happy to have found your chanel.
For years now i’ve been trying soooo many things to try to lose my excess weight due to my disease and it s so hard to se that no matter what i was eating or what kind of sport i was trying i didnt lose 1 kilo!
Your videos helped me to understant a lot so now thanks to you ill just try to be more carefull with my diet and ill just try to move everyday even if it’s just for 15 min.
Oh and i have to check those probiotics…
Thanks a lot ����
Got diagnosed 3 years ago and still not sorted. Waiting to see an endocrinologist to find out if I’ve got hashimotos. I love learning from others with the same issues, especially successful women like you. Gives me hope that there’s a light at the end of the tunnel ❤️
That’s a great workout,, very advanced��,, scrolled on to this getting some ideas for my college programne card!!✊��
Thank you Pahla! My body definitely needed this ���� I’m certainly will incorporate this workout on my rotation. Is perfect for my days after wearing a lead apron in surgery. Much appreciated.
Love love love! Best fitness YouTuber out there imo. Keep up the good workkkk <3
Right when I needed an agility and functional workout you post this…. amazing!!!
Hi Lovely ��
Im 45and Love to run indoor with you,,yet i feel i need to make some muscle too,,,what do you suggest?? Body wieght exercises or dumbell and kettle bell???
Omg, it makes sense now why i get so many yeast infection, i thought it was part of it moving to Fl from a northern cold state…
Loved it. After an ankle sprain a few years ago my ankle has been sensitive and weak since. I love these moves and really feel them strengthening my ankle. Feels so good.
All Shettys are roll models in fitness and creativity.. Sunil shetty, Rohit shetty and the torch passed on to Shwetabhra shetty.. God bless your work
Please follow my Instagram account @ellafittness it would mean a lot
Oh my god, you totally have saved my life! I’ve got hypo and I sure have been struggling with it. I love your videos, thanks to them I realized that I needed to change my medications as well as my food habits. And when my new doctor added t3 to the t4 everything changed! Please keep on making these videos! ����
WOW! Selten so ein gutes Workout gesehen….super klar erklärt und motivierend! Der Trainer inspiriert und animiert, das ist richtig toll und so wichtig! Danke!
Why is the kneeled hip thrust ideally done without the prosthesis? Is it just due to a lack of ankle mobility
I am fourteen and I have been struggling with hypo since I was three, I am so happy that I found something on YouTube that could possibly help me out!!!
Cancer survivor, this is (literally) my very first video I’m watching for an exercise routine/workout moves that I can specifically do now after what I’ve been left with so decided to look this stuff up cuz starting to crave getting back into shape and wound up here, it looks like I need some bands lol, I will continue to follow along as it truly seems like you have a pretty good understand for as to what you are teaching and recommending, so thank you for your assistance in helping me to begin this next journey, I truly appreciate it❤️��
I can never find any workouts for ABOVE knee amputees. This is literally just a normal low impact workout by a dude that happens to have a prosthetic shin, ankle and foot.
I am starting user of prosthesis I have a lot of pain when I am using with the liner prosthesis
It is very helpful for my mom and i. We do your exercises together. Thank you ��
This is an excellent video for below knee amputees, unfortunately many of the exercises will be impossible, or nearly impossible for above knee amputees. Are you able to put something together for those of us without a knee? This means two legged squats, kneeling, etc just won’t work for us but we still want to work out both legs.
I’m grateful for being able to enjoy yummy food!
I’m grateful for playful movement and sweat
I’m grateful for the warmth of the sun on my skin.
Here in South America we are in summer but the climate change is taking over so its mostly cloudy.
Thank you for sharing your workout and the good vibes you spread… I feel so much lighter after watching your vlogs.
PD. Still looking forward for a cocking show/segment!
You’re great! Why don’t you post original content on youtube regularly? I would totally follow you.
i’m grateful for the sun and good people like u guys who spread positivity and love
You are right. Not many amputees making good videos so thank you. Ten years wt prosthesis (BKA) and working out using able bodied atheletes videos sometimes a challenge. Thought could not do burpees but you proved me wrong. Will do it now slowly and build up. Stay blessed.
thank you thank you thank You.. I’m a below left knee 3 years this week and this is the first workout I’ve found that doesn’t kill my stump!!!!!!!
Was looking for a great video workout done by an amputee, and not from some able body person. Thank you for this great video. It’s educational and provide great motivation.
I’ve relatively lost my leg I’m a little overweight. I had no idea I could exercise. Thank you so much. I’m still adjusting to my prosthetic leg but I’m definitely subscribing for more tips.
Help me with excercising to get in shape with a below the knee amputation without hurting or causing to much discomfort.! plz
Hey man In one of your books it says to do angels of death… I can’t find the exercise on your page
Hi!, I am confused about if I am skinny or not. I am 169 cm and weights at the moment 57.4 kg. I have a tummy which sticks further out than my chest. I am eating healthy and doing bodyweight training 3 times a week. Can I send a picture for you to see to tell if i am skinny fat, and maybe ask further questions? I do not want to cut to look even more skinny and weigh even less…
I’m so glad I stumbled across these videos! I was diagnosed with Hypothyroidism back in July, but mine is kind of weird. I started testing in February, and did blood tests every two-three months before officially being diagnosed because my doctor really wanted to make sure. My T3 and T4 always tested normal, but my TSH was what was way off. So finally I started medicine and I have a lot more energy, but still trying to find motivation to work out. And I still don’t feel the best. In 2013 I was diagnosed with IBS with chronic constipation so now that I have hypo, my gastro is trying to find a way to balance out the medicines I have to take because he thinks they are related! I’m glad I’m finally getting and answers and I hope these workouts can really get me started at living a healthier lifestyle!
U r amazing thats for sure i wish u could do a full weight lifting A to Z work out plan for people like me who knows nothing but the more videos we watch the more scared we get and the more confused we become. In all honesty i have to idea where to start but i want to loose weight and gain muscle and make it a life style not something i do just to lose weight.
Pahlia B, I recently found your channel. Caught my attention it was directed to woman over 50, which I am. I am really enjoying your videos. I am just getting back into doing exercise after not doing for quite some time. I enjoy your low impact videos the most cause it’s starting me off slow. I have done 1 Walk/Run video and enjoyed it. Barb B (Clearwater, FL)
I was diagnosed with hypothyroidism last year but I’ve had it since I was 6. I was gaining so much weight and I was soooo unhappy these vids helped me out a lot❤️
Hi, thanks very much for this helpful video. Can you please tell me if there is any breathing pattern associated with this exercise, like in yoga
I read plenty of superb reviews on the internet about how exactly Custokebon Secrets (search on google) can help you lost crazy amounts of weight. Has anybody tried this popular diet plan?
Btw love the thumbnail photo, Koa’s face expression is amazing ��
Super Satz Krabbe übersetzt sich als Crab (nicht crap, das heisst was ganz Anderes)
I’m grateful that I get to move to Honolulu in the next couple weeks and study Marine Biology at Uh manoa!! I’m definitely gonna check out the sunrise shack!! I’m also grateful for this channel and the awesome positive attitude you guys spread! ��
How many reps of each move? Love your videos. Thank you for making this
I was diagnosed with hyperthyroidism but because of the treatment i started to gain weight. And ive been struggling with losing weight now.
im diggin functional workouts these days! cant wait for the next vid
Can you make a functional training sequence that you can do at a playground…. For those of us who don’t have a gym or equipment
Go at hypo but I don’t have many symptoms like what other said. I only struggle because of goiter.
I just discovered your channel. I love that you are doing these videos. I have struggled with hypo since I was 10. I am now 14. My doctors put me on medicine, but I don’t feel it helping. I will definitely try this workout. I have been searching everywhere for workout and diet tips.
Love this but I’d call them regressions then you progress up not progress down? Xx
my girlfriend has hypothyroidism, and showed me this video. I don’t have hypo but I have depression and this video inspired me so much to get into a workout even when i feel down and sloppy. Thank you so much ☺️��
Is Custokebon Secrets effective to lost a lot of weight? We’ve learn many good stuff about Custokebon Secrets (look on google search engine).
hi dear i am a 32 years old and i have a thyroid but i really dont understand it is hypo or hyperthyroidism last time it was different now it is different now its tsh level 8.51. it is hypothyroidism.please do let me know cannot go out side because of lock-down i want do the excise accordingly to that and want to get a pregnant soon please me.
Thanks for posting this I’m gonna try these workouts…
I’ve struggled with my weight my whole life but the past 2 years since I’ve had this disease I’ve gained weight so much easier and rapidly. I’ve gained over 100 pounds in the last 2 years and I’ve let it completely take over my life. I’ve never been so disgusted and unhappy with how I look.. I’m curious to know if anyone else has gained as much as I have and got through it? Any type of advice is really appreciated.
New sub! This gave me hope. Thank you!
I’ve been depressed, and had no energy for 2 years. I even dropped out of school.
I gained 20kg, and I wanna lose that
you are such a good fitness influenser compered to alot of othere people. love your videos sooo much!!
So basically the workouts I did when I was pregnant. Lol. I didn’t want to it be this way but thank you so much for sharing. Lately I’ve been feeling terrible
Thank you for this video, the struggle can really get real. God bless you.
I too dont want to start my day with medications������fed up with those medications.. Thank you for encouraging me at the real time when iam losing hope on my life..U r a Gem God bless u
Thank you!!!! These are wonderful. People dont understand what we go through from morning to night to keep our energy up. You are now my new inspiration and I appreciate you! ♡
I struggle with hypothyroidism. I’m a first year university student, and it’s pretty hard with the fatigue. I’m just getting started on my medication, so I’m hoping it’ll help soon. Thank you for the tips!
I was diagnosed back in March with Hashimoto’s and trying to get into the swing of things have been super hard!
omg im so thankful!!!!!!!!!!!!!!!!!! i knew nothing about hypothyroidism! im so happy to find you for this… i was really confused and lost and i stopped working out and been feeling so lazy and tired and my joints hurt etc. ugh! i took my first dose of medication for it this morning and im so excited to now have a workout i can do!!!!!!!!!!!!!!!!! <3 and your diet video helped too! yayyyyyy
Can’t wait to come back to the sunrise shack and see you guys:)
How many hours per day do you recommend to work out? I’m currently doing 40 min cardio and 20 min full body work out, but not sure if this is too much or just barely. I have been noticing a difference in my body, which is great, but sometimes I wish I can decrease the amount of time I spend working out per/day. Many thanks, love your videos.
Getting rid of candida and topping up with kefir bacteria is THE best thing to do as well as detoxing the liver and cut out gluten. Also getting a good sleep plays a major role. My partner has it I’m helping her to heal from it but she doesn’t take all my advice and thinks I’m being controlling because I ask her it’s best she cuts out gluten and don’t over do exercise at the gym. She pushes herself too hard to lose weight and it just causes more water retention and exhaustion plus her speech becomes slurred�� it’s soo hard because I love her to bits and wish to see her well. I just wish she would follow the advice fully as she makes so many mistakes. I think she would listen more to a female someone other than me.
I struggle alot with it and im finally taking more steps to help. Thank you.
When do you take you probiteca? Same time with you thyroid medication?
Cant believe all the fabulous videos you have for us Pahla!!!! You are by far the best ever!!!!
would you make a diet and exercise program specifically for hypothyroidism? Do you know of any that already exist??
I’m waiting on a test for hypo rn. I’m 90% sure I have it and videos like this are a godsend.
I am truly grateful for being able to choose to learn from the wise, healthy and happy people, and moreover, ripple it towards loved ones and strangers!
I was just diagnosed with hashimoto’s and it’s been such a relief! I originally went just for strange menstrual bleeding and didnt realize my other symptoms were tied, and I’m so glad to have you as a resource as I change my lifestyle
Hey my beautiful friends ❤️ This is a super fun workout that I’ve done my best to make really accessible to everyone so we can all improve together ��
The full workout is in the description box ☺️ Love ya! xxx
I’ve had hypothyroidism for three years now and still can’t get past the fatigue, I have celiac and lactose intolerance too so I need to try these. I do feel better after moving in general but it pushing myself to do it that’s the hard part.
Love it when you show from start. It’s nice get to know how can you learn to do all the cool stuff. ��
I do all this workouts but the last one not yet but it looks good ♥♥♥
I just found your channel! I’ve struggled with hypothyroidism since I was 18 and I’ll be 27 in April. It has taken 5yrs to finally figure out my right dosage of levothyroxine. I struggle so much with finding the right stuff to eat because I love my sweets. Finding motivation to work out is a serious struggle too, especially with how much I work. Thank you so much for these videos!! ❤
Hi Natacha! Can you make a video for exercises for bad knees? Please!!! ❤️ your workout videos!!
Omg I just barely learned a double leg pike last week! The single leg ones look killer!!
Hi Katie, I recently joined #teamLSF with the sleigh challenge. I’m going back through your old videos ��. Question I know you take 2 medications for hypothyroidism, what do they each do? In Australia we only really have one (thyroxine) and although I feel better, I still feel rubbish!
i was diagnosed in oc w tsh levels of 4.75. its now december my updated tsh level is at 2.22. my pcp told me i need to be on these medications for life. ive been eating clean and everything lately, i hate that im on any medication and want to just try to maintain my thyroid functioning through diet and exercise but i also dont want to risk my thyroid going crazy again and developing a thyroid cancer. idk what to do ��
Hiya please help me because I got thyroid health issue and I put a loads of weight and doctors didn’t me tablets for 8months and put loads of weight on so I really really like ur help xxx
Training for surfing has to be one of the whitest activities in the world.
Loved it! I would love to see more progression videos on other moves!:) For example the handstand on one hand on the wall:)
Halo, willkommen Dr. Daniel Gartner. Guten morgen, guten tag, guten aben. Super workout. Super energy. Viellen Dank. Danke schone. Auf wiedezehen.
I had a thyroidectomy and gained a bunch of weight over a four year period. I am not eating EXTREMELY CLEAN and tracking fats, protein, and carbs. I am on T4 and T3 was added a few weeks ago due to the large amount of weight gain. I am on the right track. My issue is I started working out and have the drive to do it daily but I get extreme pain after just walking for 45-60 mins. Did you have this issue?
I was diagnosed with thyroid cancer a few months back. Already had thyroidectomy and had RAI recently. The struggle is real. Im trying to have a balanced diet and exercise to help me manage my weight. But its hard. I get tired easily, stil feel bloated. Plus the muscle and joint pains dont help at all!
Im so glad that you made videos specific for hypo. Love the diet and exercise tips! And Its good to hear experiences and tips from someone going thru the same thing. Thank you! Keep it up girl. �� Looking forward to getting more tips from you!
Attended her zumba session at Cult Indira Nagar recently. She was brilliant.
I was eleven when I was told I have hypothyroidism and I’m 13 and I don’t have any of the things that I need to help me I don’t have any meds but I’m doing great bc I out myself on a diet even though I still have problems this helps
I am super grateful for my wonderful girlfriend and for the fact that i am going to south west France for a surf trip tomorrow! Cheers guys!
Thank you so much for these videos, I’ve had hypothyroidism for 6 years after I had half of my thyroid removed. I’ve been on medication all that time and no one has ever advised me about when I should take my meds or what I should be eating! It’s so great to know that I’m not the only person struggling with it xx
I just found you yesterday!! these videos about hypothyroidism are amazing! I am literally waiting to get my blood done as I have all the symptoms you speak! I.have been trying to work out what was wrong for months!!! thank you xx please do more!
I’m a right below knee amputee, and I appreciate this video. Thank you
I struggle with Hashimoto’s hypothyroidism and tried these moves just now (totally stuck with the modified versions) and phew! It can get your heart rate up for sure. This video (along with your other hypo vids) helped a lot and gave me hope about the healthier lifestyle I’m trying to start. Thank you for all of the info you provide! There’s not very many people that talk about hypothyroidism in such an approachable way. Thank you!!
Love how you add the progressions so people know how to build up to the final movment
Dear Pahla, I love your low impact workouts so so much. ���� They very much saved my fitness and brought so much joy into my fitness routine after I was forced to ditch higher impact exercises forever.
Thank you so much, I am so grateful for every new workout ❤
I just want to say thank you for the hypothyroidism related videos. I was diagnosed in July ’17 and I’ve gained 15 pounds since. I try to eat healthy, I don’t drink soda, juices or alcohol, always pack my lunch and it’s STILL A STRUGGLE.Sometimes I lose weight but I’m still as bloated. I’m going to really try what’s working for you and see where it takes me… Thanks again. <3
I suffer from hypothyroidism as well, and the tips you’ve mentioned in the video is super helpful! Especially with the probiotic and food recommendation:) sorry maybe I missed it in the comment, but could you specify how many reps for each exercise? Thank you!
Love this video! Thank you for showing the progressions, as well. Please do more videos like this! ❤️❤️❤️
I’ve been looking for a solid workout routine, thank you guys. CHOWWW!
Omg his wink at 12:51 �� I m here for only watching him. Not for workouts sorry Dr. Daniel gärtner Mr perfect
I am feeling grateful for you guys, for sharing your amazing and contagious life style.
Thank you for doing this you are an inspiration. Thank you for the ocean and the sky of Hawaii ��
The struggle is REAL!! I was diagnosed with hypothyroidism when I was 14 years old. Digestion issues are the worst! It’s been a daily struggle of ups and downs all my life. I have been thinking about trying Culturelle as my biggest issue is with my digestion and gut health.
Thank you for sharing your story! I’m going through the same struggle with hypothyroidism and your videos have helped me tremendously!!❤️
Thanks Katie!! Please do more hypo vids, thank you so much!!xo
Q GRAN RUTINA DR. DANIEL GARTNER, LOS EJERCICIOS SUPER VARIADOS Y DELICIOSOS, QUEDÉ CANSADISIMO PERO MUY FELÍZ POR HABER TERMINADO LA RUTINA………
Very nice video love from India ����.din,t understand language. but really love your exercise.thanks for working hard for us
Natacha (or anyone with useful tips), not sure if you’ll see this but I’m having trouble with the lunge to box jump progression. I find I had pain in the back outer area of my knees where the IT band is. I have rested and it has become better but I worry my form is wrong and I continue to injure myself.
Hi guys if you like to do exercises. Subscribe in our channel. Helping Us. Bye
Killer one, loved it..
If it would be in English language, easy to understand or please make a English subtitle.
Love from India
Just pledged to your patreon account. The least I can do for your fantastic workouts. Your cheerful encouragement motivates me to keep going. Thank you Pahla B!
I cannot thank you enough…. I needed this to get me motivated to start working out. I will also check out the probiotic! Do you take this with your thyroid meds or later? Thanks again!!!
I’m afraid the ball will burst if I put my entire weight on it
All my life I have been thinking hitting the gym an hour a day is all I need. This video gave a whole new perspective of being fit and healthy. This is gonna impact my life from now on. Thank you very much
This was my first workout with you and I loved it! Thank you so much! You’re awesome!
I don’t know where to begin to express my gratitude for making these videos. I diagnosed with hypothyroidism last month and I still don’t know how to deal with it. For years I thought I was fatigue due to depression and within the past year I thought my depression was getting worse. Then last year around this time I gained A TON of weight, felt like I blew up like a balloon, but I dismissed it as a side effect of high stress.
I’m glad to know my weight gain and extreme fatigue are due to another underlying illness. However I find myself completely lost when it comes to hypothyroidism and dealing with it at home (not including medication)
Anyways thank you so much.
Thanks for the New workout! I have been doing deep squats for awhile and doing more ankle flexibility. On the finisher I grabbed my sb and held it out while squatting to keep my back up and straight.
Green tea And mixed herbs helped me a lot. Also walking 40-50 minutes at least every day
������
Just eat food with probiotics and you can avoid those otc drugs
I love this workout, well I love all of your workouts, but this is a great one to get back at it (I have been slacking the past few months)
Thanks so much for linking the yellow active wear! I’ve been dying to know where you got them xD if you see this, are they squat proof and sweat proof? Favorite color <3
This kitchen hardcore reminds me of Cassie Ho’s cheap clean eats kitchen!! Might it be the same?? It’s so bright and white and lovely I wish i could cook in it!!
Wow, I really felt the burn in the non-finisher! Standing on that one leg was tough but good. Loved this workout, felt much more flexible afterwards:). Everyday I feel so motivated to see what you have chosen for us to do in the weekly plan. Thanks so much!
Thank you so much for this! I haven’t seen any videos about the topic!!!
loving you Pahla this is just what i have been looking for. I am feeling excited at following you and getting moving again xx
This made me so sore. I must have very tight legs. I appreciate these videos much.
I have hypothyroidism for past nine years and I’ve always been a skinny person since my childhood until I was diagnosed with it. I’ve been working out most of my life but never came across any video like yours. They’re very thorough and real. Thank you so much for making these videos. Though I myself have been an active person, I know it sucks at times to feel unhealthy, heavy, bloated and what not. Can you please suggest if it’s still okay to include a bit if gluten in our diet? Thank you:) much love and power ��
Was referred to your videos by a friend and so glad she did! Loving it! Thank you!
I am soooooo impressed by your athletic abilities, loved this video and the progressions and all the graft you’re putting in! Thanks and love from the Netherlands
This is the first time in a very long time I’ve been able to squat all the way down like that. Love the finisher.
This was a wise choice for me today. After my first “5K” on Friday, I hurt in places that it’s not decent to describe. 😉 My knees and hips have been letting me know that I pushed it way to hard. I knew that I needed to move today, but I couldn’t bring myself to jump or do anything truly cardio. This stretched me and challenged me in the best of ways. My husband is encouraging me to follow your advice for intervals in my running until I build up my strength, stamina, endurance, etc. I knew it was good advice, I just wanted it not to apply to me.:-)
some of these are way too hard. is it okay to substitute with easier variations just so i can get through? the core stuff is brutal:(
Totally loved and needed this today. Day was a bit of a rat’s race. Love the slowing down. Heart rate sill came up, which is bonus! AND, “Who’s touching my butt” was fun! SFG!
Wow Paula! This one was more than I ever anticipated. It was truly challenging and yet restful. Those two descriptions don’t often go together. However, the very last one was really hard. “Ooohhh Doggie!” comes to mind. My 3-year old son came in while I was down holding onto my balance for dear life and proceeded to hug me tightly. I almost fell over. I thought it might be the end right there. If I had been wearing tight pants, they would have split. This was a great one….and a funny one! Ooohhh Doggie is going to be my new catch phrase. PS: I am really liking these weekly challenges.
This was a very nice workout. My body appreciated the movements. Thank you.
Hello new friend here.from philippines
Your great continue what you love to do,thanks.for sharing your exercise.tips
This channel is such a gem i swear ❤️ lots of love from Honduras ����
Pahla, I’ve been trying to figure out what an active recovery day would be for me, and this video does it! I love the balance work, and some of the moves are Zen-like. Thanks for helping me to the next step in my training! I will look for more functional workouts on your channel. Thank you
Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome guidelines about how you can lost a ton of fat. Why don’t you give it a shot? maybe it is going to work for you too.
I’m grateful for my friends and family and that I am able to travel the globe
If you can please do more eating routines and workouts for hypothyroidism I just got diagnosed and I have No clue what I need to do and I’m kinda lost I will be really happy to know more
Wow! This functional fitness! I was out on a hill hike and needed a ‘country comfort stop’.
I finished that and was walking off, and suddenly realised blimey, I just did that, squatted down and bobbed back up, and didn’t even notice!
Usually, I’d have to lower myself down hanging on to a fence or hiking pole, and then lever myself up!
It really does translate into daily life!
Thank you, Pahla!
Loved it! Way more challenging than initially thought! Thank you!!
I hope you guys take Chlorella daily; it helps the Thyroid protects it from absorbing Cesium 137 (would be found in salmon specifically Sockeye) in general a great beneficial supplement for anybody living in Hawaii and spending loads o time in the ocean…stay safe & healthy!!
You call yourself a doctor and do not correct the knee valgus in the warm-up? Oh my god, it’s so free to be a trainer on the internet.
I am grateful that I did my A-levels and that the time of just sitting in my room learning every day for month is finally over that I can enjoy life again and have the chance to do what makes me happy which hopefully helps me to find myself… and of course that most of the people I know are doing good living the summer
wish u all the best:)!
Never thought I could, but I did three times! The heel squat at the end. Really good start of the day this workout
I had surgery in feb and already being hypo this is exactly what i needed to hear. Thanks girl!! I’m burning myself out trying to go all out again and I’m gonna try this! Thanks for sharing
I am asking for more exercises for 40-year-old women who burn calories and shape their figure
Thank you for interesting workout. It’s really good. But I want to notice some points. Between new exercises there is big break. It’s good explain exercise, but not good make big breaks. And also, I like music, but previous had better one))) I think music motivate, Expecially me:-) good luck, and I wait more and more interesting workouts)
I love and appreciate your workouts. I’m very happy I ran across you! Is it ok to do this workout every day? Thank you Pahla, you rock!
I just adore her she is an amazing person in n out amazing trainer
As a 30 something with RA thank you for this. Anything to help mobility is awesome and it was still a really great strength workout for me too
What a cool way to workout!!! Omgosh. I’m so gonna do this!!
This was a really different workout, and I very much enjoyed it. I, too, am at that age where I need to start thinking about functional fitness. This was perfect for that.
How long did it take you to lose weight or control your hypothyroid symptoms?
You’re videos have helped me so much! Thankyou!!! I’m loving these type of videos as I have hypothyroidism! ❤️❤️
I love doing these videos although I am in my 40s. I originally skipped them cause of the title…
I love this one! I surprised myself at the end because I could do the deep squat. ☺️ You should call this the WD-40 workout. ��
Awesomeness! Just what I needed 4 today.��:) Thanx Killer Bee Fitness (pun intended:) cause you killing the Fun Fitness Game.��
Just found this video and I’ve also just started working out at the gym and these are so helpful!! Thank you
Duuuuude, I’ve been searching for something like this for sooooo long!!!! THank you.
I have an underactive thyroid and have had a hard time losing weight suffer with most of the symptoms all the time ����
Hi Katie! Can you do another follow along Hypo workout? Feeling so sluggish lately. Thanks! Xoxo
Today was the second time that I did this routine. I did do better this time and that felt good but the last two exercises are really challenging and I have a ways to go.
Wonderful! I’ve been focusing so much more on my mobility and flexibility of late and this was delicious! Love the different moves that really worked my range of motion���� And that yogi squat! I’m so used to doing those and flowing into crow that I may be the only one excited to simply sit in it�� Paired this with you split screen cardio and I’m feeling fantabulous �� I hope you’re having a lovely middle of August day☀️
Thank you for these videos. I have hypothyroidism and struggle with weight gain. I was wondering if you experience joint pain? I have severe joint pain, and some days I can barely move. I know its a symptom of hypothyroidism.
Very helpful video! I love the variety of the movements as well as your explanation not too long and boring, but dynamic and visual. Also, the progression steps are very helpful. Definitely keep making these and maybe consider a “a home edition” for those, who don´t really own any gym equipment:D Thank you for your awesome work!
Hey! Thanks for these videos! I was wondering if you ever struggled with hair loss while to were balancing your thyroid? I currently am and am wondering when the loss will slow down. BTW I am taking iodine my holistic doc said I would see results around four weeks. Thanks to anyone who answers:)
Thank you for another video, Idid last weeks and it was so very good! I am loving these type videos for I am in this age group �� Again thank you!
Thank you so much for making this video!!! I just found out last year that I have hypothyroidism and I’m still trying to find the right dose of medicine to help with my symptoms. I’ve gained a lot of weight and usually feel so tired, and while I want to exercise it usually feels so overwhelming. If I try to follow “normal” work out videos I feel like I can’t handle the moves, but these exercises are perfect! I know I can do this, and eventually not use the modified moves. Please keep making videos in this series! I’d love to hear more tips from you!
Just landed a massive huugggee air and samshed the hell of that like bottun. lots of love from israel!! you guys are awesome!
This is one of those workouts that everyone needs! Super good for your body! ��
Do it for yourself… Not for me… Be original… Don’t just b a Xerox machine n copy the westerners….
At Phoenix Mall,Lower Parel,Mumbai on 17th Nov,2018…Saw this amazing girl dancing dancing and dancing and had a wonderful experience with Cult team and of course this Fabulous lady…full of energy..queen of fitness..lovely girl with NO attitude..always smiles and let others smile too..she knows how to win people’s heart…Love and respect Mam..God bless you always..
I love the over 50’s workouts. Still youthful exercises without feeling grandma-ish. More please!!!
Anstrengendes Workout! Abwechslungsreiche Übungen, toll erklärt! Sehr motivierend!
Way to go girl, more power to you. Keep up the good work that you are doing…