Why Functional Fitness Exercises Should Participate a diet Plan

Written by Kenneth Lee 2020-08-10

Table of Contents:

Functional fitness and its necessity | Shwetambari Shetty | TEDxAmritaUBangalore

Shwetambari Shetty is a fitness expert at cultfit..
At TEDxAmritaUBangalore, she talks about functional fitness and how general day-to-day movements, when perfected, can transform lives..
Fitness Expert Curefit.
Co-founder of the fitness club The Tribe and the Fitness Expert of CULT Fitness..
A Zumba Education Specialist/Master Trainer Zumba Fitness, India.
An active Nike Elevated Trainer.
Rated _Fifth fittest woman_ in the CrossFit Open 2016 in India This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Why Functional Fitness Exercises Should Participate a diet Plan

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Video taken from the channel: TEDx Talks

25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50

Show Description

Level ONE | NO equipment, ALL standing | BURN 100 calories.
Join me for a super FUNCTIONAL training workout that will improve your STRENGTH and MOBILITY in just 25 minutes..
This lower intensity barefoot routine is functional fitness for women over 50 at its finest we’re working on BALANCE, FLEXIBILITY, CORE STRENGTH, FALL PREVENTION and JOINT MOBILITY with simple exercises that feel amazing..
Use this workout for:
Daily flexibility work.
Injury rehab or prevention.
An active rest day routine, or.
An extended warm up before a more intense workout.
We are moving every major joint in our body neck, shoulders, hips, knees and ankles through their full range of motion, while simultaneously strengthening the muscles that surround them. This is how we can stay strong and on our feet for many years to come!
SET UP:
Complete approximately 10 reps of each exercise.
WARM UP:
Arm Circles with High Knees.
Arm Crossers with Booty Kickers.
Welcome to My Homes.
EXERCISES:
Shoulder Mobility Side Bends.
Palms to Ceiling Deadlifts.
Frog Balance and Crunch.
Touch Your Butt and Look Over Your Shoulder.
Forward Kick Backward Kick Balance.
FINISHER (complete three):
Super Ultra Deep Squats.
�� EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc.
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW.
�� Killer B Hive Facebook Group: https://goo.gl/fqtMXU.
�� Instagram: http://goo.gl/tytrte.
�� Website: http://pahlabfitness.com/.
// RESOURCES.
�� WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms.
�� SHOP ➭ http://bit.ly/shopkb.
// SUPPORT.
�� PATREON ➭ https://www.patreon.com/PahlaBFitness.
�� PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness.
// PODCAST.
�� SoundCloud ➭ http://bit.ly/SCLetsRun.
�� Spotify ➭ http://bit.ly/SpLetsRun.
�� iTunes ➭ http://bit.ly/iTLetsRun.
�� Stitcher ➭ http://bit.ly/StLetsRun.
�� Google Play ➭ http://bit.ly/GPLetsRun.
�� TuneIn ➭ http://bit.ly/TILetsRun.
❤ Pahla B your BEST fitness friend! ❤

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Video taken from the channel: Pahla B Fitness

Hypothyroidism Workout Routine | Exercises to Give You Energy

Show Description

Hey girls! If you’ve seen my last few hypothyroidism videos you know the struggle is real, but beyond food, there are workouts that will totally help reduce your symptoms. I’m sharing my hypothyroidism workout routine with modifications for when you’re just starting out or for the days your fatigue is just too much. Also sharing the medications and supplements I take to help the symptoms and reduce fatigue so I can #BeGoodInside.
Learn more about Culturelle: http://po.st/cChIbu.
Shop the product: http://po.st/BI1jcs.
Enter to win an 8-day volunteer vacation by sharing what it means to you to #BeGoodInside: http://po.st/F7amAn.
This video is sponsored by Culturelle, all opinions are my own and I do/have taken their Probiotic for years!
Join the free LSF daily workouts https://bit.ly/2K0EZ3v.
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: https://lovesweatfitness.com/hot-body-guides/.
♥ Follow me on Instagram https://instagram.com/lovesweatfitness.
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8.
♥ Join the LSF Girls Community & be part of #teamLSF! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today! http://bit.ly/1zkQmwq.
♥ Get in on all the fun, lets get sweaty together♥.
Instagram: http://www.instagram.com/lovesweatfitness.
Snapchat: https://www.snapchat.com/add/lovesweatandfit.
Twitter: http://www.twitter.com/lovesweatandfit.
Facebook: http://www.facebook.com/lovesweatandfitness.
Pinterest: http://www.pinterest.com/lovesweatfit.
Web: https://lovesweatfitness.com.
Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise..
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence..
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Video taken from the channel: Love Sweat Fitness

Amputee Functional Workout-Plan (Beginner to Advanced)

Show Description

Recommended mini-bands: https://amzn.to/2q04cD5.
Recommend Prosthesis Center in Greece: http://www.chronopoulos.gr/.
Recommended supplementary reading/article by Travis Pollen: https://goo.gl/jdjwCd.
OTHER BOOKS (Beginner and Intermediate):
All you Need is Pull-up Bar (My Story):
How to sculpt a Greek God Marble Chest with Push-ups.
How to Carve a Gymnast’s Ripped Back with Pull-Ups:
Easy Weight-Loss] Lose weight with 30 easy tips.
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/.
ADVANCED HOME-WORKOUT PLAN:
Superhero Home-Workout: http://www.superherohomeworkout.com.
CONNECT WITH BODYWEIGHT MUSCLE (Blog & Social Media):
[Blog] http://www.bodyweightmuscle.com/category/blog/.
[Facebook] http://www.facebook.com/pages/HomeMad….
[Instagram] http://www.instagram.com/bodyweightmuscle.
Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

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Video taken from the channel: Bodyweight Muscle

FULL FUNCTIONAL WORKOUT �� GO FROM BEGINNER TO ADVANCED

Show Description

A functional training workout for beginners to advanced! Get stronger and more athletic ��.
CUT, my fat loss training and nutrition programme: (10 weeks, approved by GB Olympic Team expert): https://www.natachaoceane.com.
+ MOVE, which is how I train in a gym (12 weeks of workouts, with strength training, plyometrics, callisthenics, hiit, hypertrophy and functional workouts for complete beginners to advanced): https://www.natachaoceane.com.
——————————————————————————————.
Instagram: https://www.instagram.com/natacha.oceane/?hl=en.
——————————————————————————————.
Outfit:
Yellow leggings: https://rstyle.me/n/c7r75vcc3pp.
Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp.
Jewellery (not the same but similar and maybe even better!):
Small hoop earrings: https://rstyle.me/n/c7ku6qcc3pp.
Larger hoop earrings: https://rstyle.me/n/c7ku7zcc3pp.
Ear cuff: https://rstyle.me/n/c7ku83cc3pp.
*All rstyle links are commission links (around 5% commission), which doesn’t change the price you pay at all and really helps support my channel. Of course feel free not to go through them if you don’t want to (:
—————————————————————————————.
WORKOUT:
1. Squat shifts: 4 x 16 (total reps).
2. Medicine ball slams on stability ball: 3 x 10 (total reps).
3. Asymmetric standing leg lifts: 4 x 10 (total reps on each side).
4. Lunge box jumps: 3 x 10 reps (per side).
5. Stability ball single leg pike: 3 x 5 reps (per side).
6. Front to back support swings: 4 x 16 (total reps).
—————————————————————————————.
Camera: CANON 80D + Lens: Sigma f1.8 18-35mm art lens.
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Video taken from the channel: Natacha Océane

HOW WE TRAIN FOR SURFING | Functional Fitness Workout Routine

Show Description

On this weeks vlog, the Smith brothers hit the gym with Daniel Bachmann and show you part of their training program. Koa dips in the ice bath, Trav shows you how to make the best avocado toast at the Sunrise Shack, and the brothers end the day with a rare summer swell session at Rocky Point..
NEW SUNRISE SHACK MERCH: https://www.sunriseshackhawaii.com/collections/all.
As always please SMASH that LIKE button and SUBSCRIBE! New videos every Tuesday!
If you guys enjoyed the training tutorial aspect let us know in the comments! We can make another surf specific training video with less equipment needed..
Filmed and edited by Michael Veltman.
https://www.instagram.com/michaelveltmanmedia.
https://vimeo.com/michaelveltman.
Follow the Smith brothers on Instagram:
Alex Smith https://www.instagram.com/alexsmith
Travis Smith https://www.instagram.com/triggtrav.
Koa Smith https://www.instagram.com/koasmith.
Smith Brothers IG https://www.instagram.com/smithbroshawaii.
STRETCHING ROUTINES (DBACH’s WEBSITE):
https://www.toostrongforweakdays.com/flexibility.
WORKOUT BREAKDOWN:
(2 full circuits of the following).
3 x Single/Single/Double Kettle Cycle.
5 x Single/Single/Double Dead Lift Cycle (Ladies Alternative).
8 x Single/Single/Double Slam Ball Cycle.
8 x Single/Single/Double Lunge Cycle (Ladies Alternative).
5 x Side/Side/Center Burpie Hurdles.
5 x Single/Single/Double Knee Pull Ups.
8 x Single/Single/Double Hang Knees (Ladies Alternative).
6 x Single/Single/Double Hollow Reach Backs.
6 x Single/Single/Double Hollow Leg Raises.
5 x Single/Single/Double Sit Up Reaches.
5 x Single/Single/Double Knee Chin Ups.
8 x Single/Single/Double Hang Knees (Ladies Alternative).
8 x Side/Side/Center Squatted Kettle Punches.
6 x Side/Side/Center Roller Push Ups.
10 x Single/Single/Double Agility Plate Feet.
10 x Single/Single/Double Agility Plate Hands

Read: Leg Exercises for Strength and Conditioning

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Video taken from the channel: The Smith Brothers

Functional Workout 45min Full Body Fitnessclass

Show Description

Functional Training HIIT Power Fitnessclass by Dr. Daniel Gärtner..
1. Busy Pro Full Body (produced by bodyboom).
http://www.your-best-body.de.
http://www.dr-daniel-gaertner.de

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Video taken from the channel: Dr. Daniel Gärtner

Functional workouts help to improve your balance, posture, muscular endurance and flexibility. During a functional fitness workout, you might use bodyweight, dumbbells or other resistance equipment to strengthen your muscles. But this type of training is different than a traditional weightlifting program.

A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room. For most people, the practical application of.Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a.High physical activity (PA) levels or exercise training (ET) should be an integral part of any treatment plan for obese individuals regardless of weight loss goals, and is associated with numerous CV benefits 9. High levels of PA and cardiorespiratory fitness (CRF) are inversely associated with CV disease, T2DM and all-cause mortality 10.Most folks exercise because they want to (1) lose weight, (2) maintain their weight, (3) tone up, and/or (4) relieve stress.

Those are all valid reasons to commit to a fitness routine, but you can also exercise to simply improve the way you move throughout the world. There’s even a name for better-at-life forms of exercise: functional training.Developing muscle through a full range of motion will strengthen that muscle through the entire scope of its function. Unilateral training imbalances: Utilizing too many machines and bilateral weight movements will eventually develop imbalances.Directions.

How to do it: This 3-day workout program is designed to build exactly that.Make sure to rest one day between workouts. Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move.Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain.

To achieve and maintain your fitness goals, regular exercise, good nutrition and the other components of fitness have to become a regular part of your life. Establishing a fitness plan eliminates the danger of falling into an “I’ll do it tomorrow” thought pattern and makes you accountable for following the daily plan.Exercise helps you burn these calories that, in turn leads to weight loss.

For example, burning 3500 calories a week will help you lose one pound (about 0.45 kg). Therefore, working out enough to lose 3500 calories will help you lose 0.45 kg that week. Care must be taken to plan your workout routine as per your own fitness goals.That’s why I always recommend a mix of cardio and resistance training for weight loss and long-term weight management (along with a healthy diet and the right amount of calories, of course).

Simply said, cardio is great for losing weight now, while resistance training is great for managing your weight permanently.Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up the production of your brain’s.

12 Reasons Why Exercise Is Important, Regardless of Weight Loss. Why exercise is important #1: Exercise reduces the risk of some cancers by up to 50%. Really, how much would you pay for this magic pill that: Reduces risk of colon cancer by 40% to 50%; Reduces risk of breast cancer by 30% to 40%.“Functional fitness” is a buzzword thrown around by savvy trainers and experts alike, but the concept is often tossed aside when it comes to fitting it into your workout.

After all, it’s tough to make time for exercises that don’t appear to have a physique benefit.Diet vs. Exercise: The Truth About Weight Loss. I discovered Shaun T, fitness trainer and creator of INSANITY workout (of infomercial fame).

There’s no one-size-fits-all plan for.

List of related literature:

A great benefit for those who add an exercise program including resistance training two or more times a week is that the set—point reductions in metabolic rate are somewhat reversed by the effects of exercise and excess post-exercise oxygen consumption (EPOC), reducing the metabolic rate loss to about 200 kcal per day.
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
Because activity-specific exercises are potentially more complex and more challenging than functional exercises, there are precautions that should be taken when assigning these advanced exercises to patients.
from Study Guide for the Board of Certification, Inc., Athletic Trainer Certification Examination by Susan Rozzi, Michelle Futrell F. A. Davis Company, 2019
Strength training exercises help improve muscle force output, which can elevate resting metabolism (the ability to burn calories while at rest), enhancing functional performance in a variety of activities and preventing the risk of developing a number of chronic diseases and health conditions.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
to make some modifications to the exercise program.
from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book by David J. Magee, James E. Zachazewski, William S. Quillen Elsevier Health Sciences, 2007
To prevent overload and the risk of musculoskeletal injury, special attention should be paid to the appropriate exercise choices as well as to correct movement execution.
from Cardiac Rehabilitation Manual by Josef Niebauer Springer International Publishing, 2017
In summary, functional fitness is an important goal since participants are training for improved function in everyday activities.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
They concluded that lean mass was preserved with a similar amount of total weight loss, but there was not a preferential loss of abdominal fat when either moderateor vigorous-intensity aerobic exercise was performed during caloric restriction (Nicklas et al. 2009).
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease by Victor R. Preedy Springer New York, 2012
Clinical studies suggest that the benefit of exercise appears to be greater in preventing weight regain than in facilitating weight loss (Pavlou, Krey & Steffe, 1989).
from Handbook of Obesity Treatment by Thomas A. Wadden, Albert J. Stunkard Guilford Publications, 2004
LowȬtoȬmoderateȬintensity exercise provides significant health benefit but marginally affects weight loss in sedentary individuals initiating training.
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019
B elieve it or not, studies show that aerobic exercise does not provide much of an advantage to weight loss over diet alone.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Gentle Yoga Styles for Stretching and Stillness

180 comments

Beasida 2020-08-10 - 23:30

Mr.Daniel Gartner I am doing it for a month daily two times in lockdown��

Beazenaya 2020-08-11 - 07:36

Wow omg like he’s not tired and not even shorten of breath even after continuous working out and speaking!!! Unbelievable!!!

Kajigore 2020-08-11 - 09:17

Thanks for this!! I’ve had hypothyroidism for the last 5 years. Gaining weight and not be able to burn or have energy to try and to go. Good to know I’m not alone!

Broadcrusher 2020-08-11 - 21:01

Grateful when I’ve gotten a lot of sleep, worked out in the heat, HARD and then eaten some real good tasting healthy food with really fresh ingredients. If all of these things haven’t happened… I’m kind of not satisfied for the day! ��☕️��

Tholas 2020-08-12 - 02:53

It would be a waste for you not to lose fat while other normal people are able to slim down very easily with Custokebon Secrets (look on google search engine).

Tugrel 2020-08-12 - 10:24

Wow this is exactly what I needed. I have seen all your videos but missed this one until now! I’ve been trying to lose baby weight and have been working out like crazy, and yesterday tried a functional training workout and was so frustrated because I have such a hard time with body weight/balance moves so I’m so glad I found this video

Gagar 2020-08-12 - 13:00

My first time with you, Paula. Wow! I love your enthusiasm, your exercises, your energy, and encouragement! I’ll B back!

Kenris 2020-08-13 - 00:34

I am not fluent in German, but I started following you from this simple video… I really enjoyed and practiced most of the exercises here.. I really didn’t know how to do Burpee but your explanation made it easy for me ؛-)

Cofym 2020-08-13 - 08:25

8:47
Squat jump low
Lunge jump

10:39
1 2 3 push up
Spiderman push up

12:30
Sphinx push up
V-stutz push up

14:22
lateral plank and turn
Breaststroke /breastswimmer

16:10
Vordere plank
Crap

17:55
Diagonal crunch
Turtle

19:55
360 roll burpees
V sitz Circle

22:45
Squat jump middle
Squat deep hold

23:55
1 2 3 push up
Spiderman static

25:18
Seitstutz turn up down
Breaststroke/ breastswimmer static

26:36
Sphinx push up
1/2 sphinx static

28:05
vordere plank einbeinig
Hocke static

29:17
Diagonal crunch
Schiffchen

30:44
360 roll burpees
V-sitz static

32:55
Squat jump high
aki jacks deep

34:00
1 2 3 push ups
1/2 spiderman push ups

35:00
Seitstutz turn updown
Kraulswimmer

36:05
sphinx push up
Rockys

37:20
Vordere plank einbeinig
Enge mini push up

38:22
Diagonal crunch
Fersen crunches

39:30
360 roll burpees
v sitz radlfahren

Malolas 2020-08-13 - 11:31

Dr. Daniel, will this workout helpful for weight loss? Also, can you please add subtitle in English

Grilis 2020-08-13 - 14:37

Yes!!! We want to see more functional workouts. So amazing!

Flamehammer 2020-08-13 - 20:48

Superb workout �� thanks for uploading n motivate us ��

Landalhala 2020-08-14 - 01:56

I’m trying to exercise but I’m so shot after I do. I am debilitated for days. And the bloated feeling is overwhelming.

Moogular 2020-08-14 - 15:00

Hi, Since every where is lock down and gyms are closed, my PT is also not able to come at my home for getting my workouts done, Your work out�� is so good, I really enjoyed the kind of variations you give, so beneficial, the best work out sessions of yours i could say till now i have experienced. Thanks
Going forward i Will follow each of your work out variation.

Whisperbrand 2020-08-15 - 02:19

Now i m doing this exercise,
Now i m so happy��
Dr. Daniel thank you very much………

Drelahelm 2020-08-15 - 09:53

Does this full body workout help 1) to slim down shoulders, arms, waist and plus widen and round up hip dips?

Forcebearer 2020-08-15 - 13:39

I’m watching this at 8:00 in the evening, but, I’m gonna make this my workout tomorrow! This is great what I needed��

Nilagrinn 2020-08-15 - 20:00

Oh my god oh my god 16:40 ☺️☺️��I m an exol from now on a big fan to him too.. ��

Nelkree 2020-08-16 - 04:33

Honestly at first I was a little bummed that it so going to be so low and slow but then as soon as we started I realized it was just what I needed. I was sore and did not even realize it. No skipping the finisher here! I love frog squats, they are such a great stretch that i forget to do. I have been struggling off and on for a year with shoulder pain because of wrenching it when I fell down some stairs (now teaching my children to yield to others who are already on the staircase). This was some good stretching and strengthening for my shoulders, which is where I felt it the most.

Kegar 2020-08-16 - 13:12

You look beautiful �� I don’t have hypothyroidism but I love watching your videos like this because I love the science of food. I like learning what the food is actually doing inside your body and using it as medicine

Kekazahn 2020-08-16 - 16:13

Bro can you plz help.also mention name of all exercise in the discription. thanks for your good effort

Kezuru 2020-08-16 - 21:31

So helpful!!!! I’ve got hypothyroidism and so good to watch vids like this to help and give info out xx

Periel 2020-08-17 - 07:57

This was a brilliant recovery day for me, after your kettle bell routine yesterday. The balance is great to practice. Who says slow can’t be challenging. Thank you, Pahla.

Mokinos 2020-08-17 - 12:13

Sir I am very lucky to have you as my cardio trainer. The way you explain is awesome and I have tried it really works �� plz trainer make more videos for body shape and fat loss ��

Adonn 2020-08-18 - 00:58

Wow �� you are really awesome �� and a very good �� trainer ☺️☺️☺️☺️☺️

Ninadar 2020-08-18 - 02:49

Just started doing HIIT workouts and love it! Danke schön for the videos!! You have the best workouts ive found on YouTube!

Shaktiran 2020-08-18 - 05:41

Great info thanks for the videos myself a right below knee amp.

Doomconjuror 2020-08-18 - 13:17

Hey I like you vids, just a small reminder from health movement teacher, yogi and massage therapist, not sure if you are aware you are overusing you elbows. When planking elbows should be facing each other. When your rotate and use them to whole extend it hurts the tendons and muscles and could bring hypermobility and pain. Good luck. 😉

Gozil 2020-08-18 - 20:19

Schönes Workout:) Bei Ihrer Trainingspartnerin scheint es eine Instabilität im rechten Knie zu geben, was bei ihren Sprüngen (Lunch Jumps) sichtbar wird. Vielleicht ist ihr das nicht bewusst. Es könnten durch ein gezieltes Aufbautraining (z. B. Gluteus Medius) Abnutzungserscheinungen möglicherweise frühzeitig entgegengewirkt werden. Ich spreche da leider aus eigener Erfahrung und habe es bei mir leider zu spät korrigiert.

Gholbidi 2020-08-19 - 11:48

Ich trainiere fast nur mit TRX (Beginner) und dachte hier ich muss sterben! Total geil ��

Marizel 2020-08-19 - 15:15

Started functional training because I wasn’t happy with how I progress in my workouts (I’m getting in my best shape, losing body fat etc. but not getting any stronger at all). This workout KILLED me! Thank you so much!

Thomath 2020-08-19 - 19:21

Im grateful for the nature in Norway, my job and the horses im ridning at the moment ❤️. Im Happy that I found you guys. I love youre way of living because im living my dream aswell.

Lardred 2020-08-20 - 00:56

ohh… thats such a wonderful work Dr. Daniel. so so grateful to you for this. Again, lots and lots of love.

Thorgalmeena 2020-08-20 - 08:31

I’m a new subscriber and I’m not yet 50, but due to an old injury I find that other workouts are too fast (so I do them in poor form) so this was perfect. Challenging yet requires some mindfulness about posture. Thank you so much!!!

Kalhala 2020-08-20 - 14:20

I fully expected to do full on strength today but this was brilliant and such a nice surprise. I already know my shoulders are going to sore tomorrow from the 2 shoulder intensive moves in here. Thank you!!!

Bonadar 2020-08-21 - 04:03

einfach super! tolle Überraschung wieder von Ihnen zu hören! vielen Dank! xxxx mil gracias

Dawnwind 2020-08-21 - 05:45

ASPETTAVO DA TANTO UN ALTRO WORKOUT TOTAL BODY ��UN FORTE ABBRACCIO DA MILANO

Whitefang 2020-08-21 - 14:30

Suffering from the same prob..and i’ve been working out for how many years…but just keep coming back to my blowted body..and i just getting so upset now..so thanks for this videos of yours..��

Yggndis 2020-08-21 - 20:23

You simply stand apart in whatsoever form of exercise. Never seen such an effective functional training elsewhere Dr. Daniel. Keep progressing. God bless.

Meran 2020-08-22 - 02:11

Grateful for my love and grateful to learn another side of life from you guys.

Axeweaver 2020-08-22 - 07:03

Felicidades Dr. Daniel, gracias por compartir el entrenamiento��

Mar 2020-08-22 - 13:10

Just discovered your channel, love the videos guys. Quality is amazing, music is great, the vibes are top notch.

Augrinn 2020-08-22 - 23:14

Give Indonesian Language subtitle Please..

I struggle with Hypothyroidsm

Ballajurus 2020-08-23 - 03:21

I love how you guys love each other, don’t ever lose the respect and love for one another!

Whiteseeker 2020-08-23 - 16:34

I’m grateful for all your positive words and foods that are healthy, your work out for woman, your smoothly drinks, your videos and your positive word on being around negative people. Yes! Your right! Look at positive vlogs to watch’ on the internet. I’ve been really’ bugged by people in the past & today! Just for being pretty. And everything! Else grate’! This all is inspiring. Thank you sooo much I feel 100/percent. Better! And all’ so look at your vlog. When you took your girlfriend & pick her up! In the clouds was an angle, God and Jesus. And they are with thee. Gods will be done Aman.

Kam 2020-08-24 - 00:59

Grateful to be alive, just recovering from covid…your vids have kept me company. You guys are wonderful!

Arataxe 2020-08-24 - 05:15

Guys Im loving this channel. Thanks! I like when you talk about food, also. Do you meditate every day?

Kelenis 2020-08-24 - 16:10

im grateful to live on oahu and enjoy living here im also grateful for you guys to keep spreading the love to everyone and to see you guys enjoy what u love doing

Malabar 2020-08-24 - 19:35

Thanks for the new CrossFit moves. I am grateful that I live in a beautiful, friendly area and am healthy!

Mageforge 2020-08-24 - 23:21

use to surt to train 4 surf. but that was a differrent time!!! WTF

Bandi 2020-08-25 - 03:50

Praying for protection over you and your family now the The Hurricane is heading to the Hawaiian Islands be safe guys your fans love ya ❤

Kigalkree 2020-08-25 - 08:11

Great full for my photography skills and hope to work with you guys one day.

Bearin 2020-08-25 - 23:45

Grateful for the roof on top of my head, clean water i drink, the food on my table & this beautiful world we live in ❤️

Anahelm 2020-08-26 - 10:17

I’m grateful for each time Jess graces us with her undeniable beauty in these vlogs!

Perisius 2020-08-26 - 13:15

how are you doing to day have a fun time in hot sunny day work out hard swat on you any ways I do

Zardana 2020-08-26 - 22:50

Loved this! I totally loved the finisher too! I do this posture regularly cuz it feels so good for my low back.

Dousho 2020-08-27 - 05:16

I’m grateful for my breathing practice and these great bros., their love and inspiration every Tuesday.

Malashakar 2020-08-27 - 08:20

Going “across the street” to workout. Has to ride an electric bike to get there.

Kirinara 2020-08-27 - 13:06

I started my girlfriend on some of your workout suggestions because our community gym is all free weights and calisthenic based.

Long story short she cant walk down the stairs at work today!!

Good workouts!

Forceweaver 2020-08-27 - 16:55

Thank YOU guys for an awesome viedo�� Loved it!! I love and admire how you guys think and actually cash your thoughts out in every day life! I am so thankful that I am alive today and people I love in my life are doing well. I am also thankful that I got to watch your video today! ��✨

Gravelwind 2020-08-28 - 05:46

It’s been 2 years since I was diagnosed with hypothyroidism. I am on medication currently, my doctor keeps on increasing the dose whenever the TSH level increases beyond the permitted level. I’m 21 years old, 5’5″ and I weigh around 50kgs. I have always been skinny and lost more weight since 2 years, along with this I’m cold sensitive, experience hair loss whenever TSH levels increase and experience extreme fatigue. But out of all this I never understood why I have been losing weight as opposed to gaining weight like other people who have hypothyroidism. And because of this I never really understood what kind of workout will help me fight fatigue and gain weight instead of losing weight, if I have hypothyroid. Please help.

Goltikus 2020-08-28 - 15:41

Hey, I love your channel and was fascinated by your advice on how to eat more calories by improving metabolism. Could you please make a video on how to calculate ones current metabolism rates so I can understand how much I can actually eat and continue to increase my food intake in correspondence to my improving metabolism. I am hesitant to increase my food intake without an understanding of my metabolism but I am unsure how to calculate it. Much love xx keep up the good work.

Kisar 2020-08-28 - 19:15

Hi！
I will try it because I want to train trunk
I also like the video of Kick Boxer Size

Brightweaver 2020-08-29 - 00:50

I am thankful to God who made
the waves that make you stoked
to be riding.
You are truly Brother Nature &
a blessing to us all. Peace &
Mahalo to your Ohana. ��

Flamesong 2020-08-29 - 04:43

Came here to see that thumbnail facial expression unfold. ��

Coiriel 2020-08-29 - 19:05

I’m grateful for living near the beach and having a surfboard, waves will come! �� Keep this good vibes brosss***

Androlas 2020-08-30 - 02:45

super:) was für eine Leistung, danke dafür. Wenn du nach dem Training abschalten willst sei herzlich eingeladen meinen youtube Kanal zu hören 😉 Liebe Grüße!

Mumeena 2020-08-30 - 07:15

I start doing work out with your videos just to be stronger and flexible. I didn’t want to lose weight I already was in perfect weight and shape. but now I’m losing my weight!!:(((. I love your videos by the way but I’m worry about my weigh. how can I avoid weight losing. just like you and your guys. they looks in perfect style

JoJojinn 2020-08-30 - 19:21

I love your videos! Your lifestyle really inspires me! Ek hoop julle het ‘n baie lekker dag! ��

Centrizar 2020-08-31 - 02:08

These workouts look ideal. I would pick functional and lean over swol and stiff any day of the week

Malar 2020-08-31 - 05:37

woaah i love your video �� just looked like you were hyper-extending your elbows on those planks a little bit �� that could be really painful someday �� just thought that’d be great to look out for, definitely something that’s caused me some pain before ��

Pegar 2020-08-31 - 15:51

Such a sick video Guys!!! That workout looks killer, so I definitely want to give it a try:)

Mekazahn 2020-08-31 - 16:56

Love these workouts. I’ve literally been doing them since I was 15… and now I’m 28. I also like them wen ur standing and doing leg lifts �� love yah… I’ll be starting a workout/ lifestyle yt channel soon so I hope I’ll have your support. ��

Karin 2020-09-01 - 02:43

koa, could you share more about your concussion recovery please?:) ive gotten a few concussions this year and now i cant surf for a year!! how did you make it through??

Oghmalore 2020-09-01 - 10:39

Hey guys so thankful for y’all, loved the Islands when I visited on 06…I am thankful to be alive to enjoy life and all its adventures…and thankful for growing my own food and a yard to grow it in. I am sooo thankful for my kids and grandchildren Love you all so much n happy as all get out to share your lives as well. Kisses keep up the great vibes. And I smashed that like button lol❤��

Dujora 2020-09-01 - 20:09

Yay just what I needed:) then onto those single leg squat jumps eeek

Kigashura 2020-09-02 - 02:54

you guys are so inspiring, and truly show how to live life��

Conjurana 2020-09-02 - 06:26

I think this is the best video that I’ve ever seen, please do more or this!!!!

Whiteeye 2020-09-02 - 09:23

I’m grateful for my family my friends and surfing as my top 3 but I’m also grateful for youtube existing so I can listen to guys like you that take a natural approach to everything in life and also listening to podcasts like the Laird hamilton one from joe Rogan and this other guy that was on joe’s podcast and he talked about how happiness is a choice because it’s how you interpret stuff is what gives you feelings and if you can find the positive in situations that upset you the negative thoughts disappear from your mind.

Jushura 2020-09-02 - 18:41

Hi ily so much you are so positive thank you so much for all your hacks and inspiration

Aragar 2020-09-03 - 02:40

Woher sind die Trainings attend. Meine nutzen sich schnell ab.

Bloodbinder 2020-09-03 - 11:31

I really enjoy all the episodes!!!
Regards from the south of Spain ��

Blueredeemer 2020-09-03 - 20:41

You guys give me hippie vibes so hard and i love it. The energy u have is amazing

Kirn 2020-09-03 - 22:26

Thank you for being so candid and sharing your story. I can identify with so much of it. My body basically turned on me with the onset of my first period. It’s been such a struggle

Basar 2020-09-04 - 01:44

Hi! Love the videos! How do you keep your ice bath freezer clean? Does it drain? I am thinking about getting one.

Tygole 2020-09-04 - 12:52

Good episode this week guys!! A little fitness, food, then surf��‍♀️��‍♀️

Faulmaran 2020-09-04 - 19:54

Just coming off the couch after a year and 10 months due to illness. Tried other workouts, but they were beyond me. This was amazing! And do-able. 58 awaiting a knee replacement and a torn rotator cuff, with non existent muscles. Felt this bigtime in arms and lower back, muscles so weak!You may just turn my life around! Just what I was looking for. Thank you so much!

Meziktilar 2020-09-05 - 02:45

I’m great full cuz you guys are making us happy with this vlog. Keep safe!

Sharne 2020-09-05 - 03:35

Thank you for this. I have bookmarked it. I am a below the knee amputee with a chronic back pain (not related to the amputation). I like that you show exercises with and without the prosthesis.

Zulull 2020-09-05 - 10:53

Phew I’ve been repeating some of my favorites and this was one. That last squat showed me how much progress I’ve made hooray!

Kirikus 2020-09-05 - 21:46

I struggle with fibro and thyroid problems too. I’m so glad I found you. I always have 0 energy to work out. I also work an hour away from my house so when I get off around 5 I really don’t feel like working out then driving home late. And then on my days off I’m so tired and don’t want to do anything except lay down and sleep. What all over the counter meds do you take for your health? Thanks

Brashakar 2020-09-06 - 02:17

⭐Great quote: You are stronger than your strongest excuse not to exercise! I’m printing that & hanging it up on my mirror! Many thanks! ⭐

Nalmegas 2020-09-06 - 14:56

Grateful for my two brothers. I’m in Sydney atm, older brother is in Haleiwa, younger brother is in Honduras. Grateful for our brotherly sessions. Thanks for reminding me of the good times fellas and sista! Yeeewww

Bloodredeemer 2020-09-06 - 23:34

What is the difference between move and cut programs with exercise?

Kirifym 2020-09-07 - 05:31

I can’t wait to cross visiting the sunrise shack off my bucket list, hopefully next year!

Garn 2020-09-07 - 08:58

Love the videos guys! One tip I’ll pass along that works for me. All your floor exercises, to maximize the core efforts point your toes back toward your shins, and don’t bend you knees if possible. So basically pointing your toes up and back toward the front of your legs. May take some time to not bend at the knee, but you’ll get it over time. It’s a Japanese yoga practice, time that with the breathing and you’ll be using chi energy, maximum benefit. Try it out! Ultimately takes the straining off your hip joints and allows your core to do its job.

Cethris 2020-09-07 - 16:57

I’m grateful for being alive. Sending you guys good vibes and much ❤️ from NY.

Merr 2020-09-07 - 18:03

I have Hashis. I looked at Culterelle’s ingredient label and I’m concerned that they don’t have very many strains.

Anarasius 2020-09-08 - 10:19

Ahh I love all your videos, but I especially enjoyed these!!! Thank you so much for putting out all the content that you do. Love and blessings to you and Mario! <3

Sinshaper 2020-09-08 - 19:14

Wow! This is my first video to come across your channel and you got me. Funny, engaging, and informative. Thank you Natacha!

Dasho 2020-09-08 - 23:21

Is this considered as weight training?? Someone help me please:))

Anarasida 2020-09-09 - 05:23

Cudowny trening Panie Dr.
Dokładnie tak samo trenuje…��
Pozdrawiam��

Tojajinn 2020-09-09 - 16:16

I loved the deep squat cuz I do them daily, but the last movements before that is HARD barefoot for me. My feet and ankles scream. I think I need shoes for it.

Opithris 2020-09-09 - 19:44

I love this video! The progressions and explanations are amazing!

Agamaghma 2020-09-10 - 06:07

Please do more of your workouts broken down from beginner to your level!!!! Its Awsome

Tygorr 2020-09-10 - 11:32

Yes!! I love all your videos, you should definitely show more functional excersizes!

Bukus 2020-09-10 - 19:50

Literally binge watched every video�� excited for Tuesday’s now!

Kularne 2020-09-11 - 01:49

Hi! You are so beautiful, its sometime difficult to see/concentrate on workout.

Still your workout is awesome and explained in best/easy way. Thanks.

Mazutaxe 2020-09-11 - 04:04

Thank you!!! <3 I was recently diagnosed and I've never felt so scared before but seeing this is really motivating. I've been crashing a lot due to fatigue and sometimes I just want it all to end. Gaining weight scares me more than anything because a classmate of mine has it too and she gained a lot. I feel like it's a losing battle now but this gives me hope. My doctor sent me to a specialist who took me off of Liothyronine. She said that it can result in significant heart problems in the future but she thinks my thyroid will completely fail in a couple of months and I just don't know what to do haha.

Faezilkree 2020-09-11 - 11:13

Your videos are what inspired and educated me to start eating more! Before finding your channel about a year and a half ago I was restricting and binging, and just felt like crap about myself. But now I don’t track calories, I put on some weight but stopped binging and feel sooo much better physically and just about myself! I never realized how much I could eat & how much stronger it would make me. Thankyou!!

Cellador 2020-09-11 - 20:16

Soooo good.. even 30 mins later still feel my heart thumping.. some more of these please ��

Sharad 2020-09-12 - 05:31

Awesome vibes, love the family bond…was in waikiki last summer for the first time..truly paradise, ironically hit up the sunrise shack for a bullet coffee before taking surf lessons on waikiki beach down by Walls, the locals at the front desk of the Sheraton recommended the sunrise shack for the bullet coffee.

Malalar 2020-09-12 - 08:58

Thank you so much for making some of these more accessible!! Really helps would love more like this if you’re seeking suggestions. Thank you, thank you!

Nagis 2020-09-12 - 21:11

Super video Pahla! Thanks for making such great and helpful content! Blessings:)

Thonin 2020-09-13 - 00:43

I did it!! Amazing rotien, love it�� and I felt the POWER!��thank you!❤❤

Zulkirn 2020-09-13 - 03:09

I love this video and find all the progressions super useful because often when I see your workouts I just don’t know where to begin. Please make more like this!!

Bludraven 2020-09-13 - 09:02

How can we do the plank one without the item she was using? I couldn’t understand what she was saying about using the box steps.

Shajinn 2020-09-14 - 00:12

Hey fam, im workin in a healthy diet for mysef, what do u guys eat for breakfast meals? ��

Kathrighma 2020-09-14 - 07:43

Can’t wait to try this! Would love more functional workout ideas!! As a beginner, would you suggest doing this as one workout or adding a few progressions/moves to the beginning/end of our current workouts?

Ironseeker 2020-09-14 - 13:28

I am grateful in advance for my first Green Flash Morning Juice at Da Shack upcoming winter season! Merci Guys!

Dawnrunner 2020-09-14 - 16:10

I am 13 and I found out I had hypothyroidism when I was 10. Thank you so much for making this video! It is helping me. I am always trying to find different ways to workout and it work. My medicine changed a lot too.

Kile 2020-09-14 - 21:13

So informative, I love all the options. The best thing about your videos is your personality. You are so sweet and kind. Thank you for all your content and your honesty as well. So impressed with you. Im going to watch all your videos.

Grozahn 2020-09-15 - 03:42

Wow this looks amazing! I am definetely interested i shifting my workouts towards this!��

Rainwind 2020-09-15 - 11:08

I just bought a medicine ball and exercise ball and they are coming today….sooo happy to find this video… u look very toned and healthy and not bulky! So many videos and the women are just super bulky….maybe they drink too many protein shakes with muscle builder crap….I dk… but u have the body type I strive for….I was always athletic and a size 2. I love running….but I could never get a super toned tummy…it had some cuts but u have the body type I want! Thank you for sharing.

Monara 2020-09-16 - 00:39

Thanks so much for this video, I’ve been keen to mix up my workout routine to not get bored. As a newbie to the fitness and strength training world, I find so many of your videos exactly what I’m looking for clarification on and a challenge. Your sweet personality and enthusiasm is refreshing too. x

Silvershaper 2020-09-16 - 04:33

Do you do personal email
Advice or personal meal plans for hashimotos? I’ve been working out w a trainer for 7 weeks and eating a strict diet and haven’t lost a lb actually lost muscle and gained a percent of body fat. I’m very frustrated, I take probiotics, vitamins, etc. it’s a very scary thing to try so hard and keep failing:/

Malallador 2020-09-16 - 07:35

Nice video! It would be awesome if you could make a full body functional workout that’s easier on the knees.

Gragas 2020-09-16 - 21:19

I plan on doing this every Thursday. This is my second. I can do the finisher. The pre-finisher requires a chair for support. We’ll see how that progresses over the next few months.

Dawyn 2020-09-17 - 04:10

Hi Natacha! Thanks for this lovely video! I know that you are posting workout videos on instagram ore often nowadays, but it would be really nice if you have the time can you continue to do some on youtube?? (much love seeing you exercising on a bigger screen lol)

Tetilar 2020-09-17 - 11:42

I’m pretty sure you are a ninja. But on a side note i have new goals for 2019��

Mutaur 2020-09-17 - 16:43

Are you for hire as a PT? <3 I'll have to watch the rest of your functional vids, since I'm accross the ocean! ^_^;;

Tygralore 2020-09-18 - 00:31

you make it look so simple!!! I’m surely gonna give this a try. thanks for sharing. these days weight lifting is not working for me..

Banis 2020-09-18 - 02:52

Thanks for this. Neither of us struggle with this, but these types of videos help us reference for those who do.

Androtius 2020-09-18 - 10:29

I call these type workouts “Pahla B Tai Chi” and they may just be my favorite.

Kulardin 2020-09-18 - 17:19

Do you struggle w/ Hypo or think you might? Drop a comment:)

Umginn 2020-09-18 - 19:20

Hi
Im french and was born with hypthyroidism so been strugling with it for my entire life and got to say im so happy to have found your chanel.
For years now i’ve been trying soooo many things to try to lose my excess weight due to my disease and it s so hard to se that no matter what i was eating or what kind of sport i was trying i didnt lose 1 kilo!
Your videos helped me to understant a lot so now thanks to you ill just try to be more carefull with my diet and ill just try to move everyday even if it’s just for 15 min.
Oh and i have to check those probiotics…
Thanks a lot ��

Ragecrusher 2020-09-19 - 12:11

Got diagnosed 3 years ago and still not sorted. Waiting to see an endocrinologist to find out if I’ve got hashimotos. I love learning from others with the same issues, especially successful women like you. Gives me hope that there’s a light at the end of the tunnel ❤️

Kathrirus 2020-09-19 - 18:08

That’s a great workout,, very advanced��,, scrolled on to this getting some ideas for my college programne card!!✊��

Ninadar 2020-09-20 - 00:29

Thank you Pahla! My body definitely needed this �� I’m certainly will incorporate this workout on my rotation. Is perfect for my days after wearing a lead apron in surgery. Much appreciated.

Mavelace 2020-09-20 - 05:11

Love love love! Best fitness YouTuber out there imo. Keep up the good workkkk <3

Gozahn 2020-09-20 - 16:20

Right when I needed an agility and functional workout you post this…. amazing!!!

Gogore 2020-09-20 - 21:42

Hi Lovely ��
Im 45and Love to run indoor with you,,yet i feel i need to make some muscle too,,,what do you suggest?? Body wieght exercises or dumbell and kettle bell???

Yozshuzilkree 2020-09-21 - 05:39

Omg, it makes sense now why i get so many yeast infection, i thought it was part of it moving to Fl from a northern cold state…

Thorgarin 2020-09-21 - 10:21

Loved it. After an ankle sprain a few years ago my ankle has been sensitive and weak since. I love these moves and really feel them strengthening my ankle. Feels so good.

Bahuginn 2020-09-21 - 16:31

All Shettys are roll models in fitness and creativity.. Sunil shetty, Rohit shetty and the torch passed on to Shwetabhra shetty.. God bless your work

Grilore 2020-09-22 - 00:40

Please follow my Instagram account @ellafittness it would mean a lot

Bonaya 2020-09-22 - 03:25

Oh my god, you totally have saved my life! I’ve got hypo and I sure have been struggling with it. I love your videos, thanks to them I realized that I needed to change my medications as well as my food habits. And when my new doctor added t3 to the t4 everything changed! Please keep on making these videos! ��

Nightseeker 2020-09-22 - 13:30

WOW! Selten so ein gutes Workout gesehen….super klar erklärt und motivierend! Der Trainer inspiriert und animiert, das ist richtig toll und so wichtig! Danke!

Delardana 2020-09-22 - 22:35

Why is the kneeled hip thrust ideally done without the prosthesis? Is it just due to a lack of ankle mobility

Burifyn 2020-09-23 - 01:12

I am fourteen and I have been struggling with hypo since I was three, I am so happy that I found something on YouTube that could possibly help me out!!!

Samujind 2020-09-23 - 05:10

Cancer survivor, this is (literally) my very first video I’m watching for an exercise routine/workout moves that I can specifically do now after what I’ve been left with so decided to look this stuff up cuz starting to crave getting back into shape and wound up here, it looks like I need some bands lol, I will continue to follow along as it truly seems like you have a pretty good understand for as to what you are teaching and recommending, so thank you for your assistance in helping me to begin this next journey, I truly appreciate it❤️��

Sairad 2020-09-23 - 12:22

I can never find any workouts for ABOVE knee amputees. This is literally just a normal low impact workout by a dude that happens to have a prosthetic shin, ankle and foot.

Goldenfire 2020-09-23 - 22:35

I am starting user of prosthesis I have a lot of pain when I am using with the liner prosthesis

Zari 2020-09-24 - 05:45

It is very helpful for my mom and i. We do your exercises together. Thank you ��

Zathris 2020-09-24 - 11:36

This is an excellent video for below knee amputees, unfortunately many of the exercises will be impossible, or nearly impossible for above knee amputees. Are you able to put something together for those of us without a knee? This means two legged squats, kneeling, etc just won’t work for us but we still want to work out both legs.

Moonhammer 2020-09-24 - 21:44

I’m grateful for being able to enjoy yummy food!
I’m grateful for playful movement and sweat
I’m grateful for the warmth of the sun on my skin.

Here in South America we are in summer but the climate change is taking over so its mostly cloudy.
Thank you for sharing your workout and the good vibes you spread… I feel so much lighter after watching your vlogs.
PD. Still looking forward for a cocking show/segment!

Mezikree 2020-09-25 - 05:02

You’re great! Why don’t you post original content on youtube regularly? I would totally follow you.

Morlurdin 2020-09-25 - 13:06

i’m grateful for the sun and good people like u guys who spread positivity and love

Yggginn 2020-09-25 - 20:51

You are right. Not many amputees making good videos so thank you. Ten years wt prosthesis (BKA) and working out using able bodied atheletes videos sometimes a challenge. Thought could not do burpees but you proved me wrong. Will do it now slowly and build up. Stay blessed.

Arashicage 2020-09-26 - 02:26

thank you thank you thank You.. I’m a below left knee 3 years this week and this is the first workout I’ve found that doesn’t kill my stump!!!!!!!

Arcaneblade 2020-09-26 - 07:40

Was looking for a great video workout done by an amputee, and not from some able body person. Thank you for this great video. It’s educational and provide great motivation.

Alsardred 2020-09-26 - 16:14

I’ve relatively lost my leg I’m a little overweight. I had no idea I could exercise. Thank you so much. I’m still adjusting to my prosthetic leg but I’m definitely subscribing for more tips.

Malamand 2020-09-27 - 00:04

Help me with excercising to get in shape with a below the knee amputation without hurting or causing to much discomfort.! plz

Tosar 2020-09-27 - 04:08

Hey man In one of your books it says to do angels of death… I can’t find the exercise on your page

Guzil 2020-09-27 - 07:32

Hi!, I am confused about if I am skinny or not. I am 169 cm and weights at the moment 57.4 kg. I have a tummy which sticks further out than my chest. I am eating healthy and doing bodyweight training 3 times a week. Can I send a picture for you to see to tell if i am skinny fat, and maybe ask further questions? I do not want to cut to look even more skinny and weigh even less…

Cethris 2020-09-27 - 12:22

I’m so glad I stumbled across these videos! I was diagnosed with Hypothyroidism back in July, but mine is kind of weird. I started testing in February, and did blood tests every two-three months before officially being diagnosed because my doctor really wanted to make sure. My T3 and T4 always tested normal, but my TSH was what was way off. So finally I started medicine and I have a lot more energy, but still trying to find motivation to work out. And I still don’t feel the best. In 2013 I was diagnosed with IBS with chronic constipation so now that I have hypo, my gastro is trying to find a way to balance out the medicines I have to take because he thinks they are related! I’m glad I’m finally getting and answers and I hope these workouts can really get me started at living a healthier lifestyle!

Sara 2020-09-27 - 18:07

U r amazing thats for sure i wish u could do a full weight lifting A to Z work out plan for people like me who knows nothing but the more videos we watch the more scared we get and the more confused we become. In all honesty i have to idea where to start but i want to loose weight and gain muscle and make it a life style not something i do just to lose weight.

Rainwalker 2020-09-28 - 04:45

Pahlia B, I recently found your channel. Caught my attention it was directed to woman over 50, which I am. I am really enjoying your videos. I am just getting back into doing exercise after not doing for quite some time. I enjoy your low impact videos the most cause it’s starting me off slow. I have done 1 Walk/Run video and enjoyed it. Barb B (Clearwater, FL)

Gorn 2020-09-28 - 08:40

I was diagnosed with hypothyroidism last year but I’ve had it since I was 6. I was gaining so much weight and I was soooo unhappy these vids helped me out a lot❤️

Taugis 2020-09-29 - 00:03

Hi, thanks very much for this helpful video. Can you please tell me if there is any breathing pattern associated with this exercise, like in yoga

Magrel 2020-09-29 - 07:32

I read plenty of superb reviews on the internet about how exactly Custokebon Secrets (search on google) can help you lost crazy amounts of weight. Has anybody tried this popular diet plan?

Dagdanius 2020-09-29 - 13:55

Btw love the thumbnail photo, Koa’s face expression is amazing ��

Ishnbandis 2020-09-29 - 19:44

Super Satz Krabbe übersetzt sich als Crab (nicht crap, das heisst was ganz Anderes)

Dawyn 2020-09-30 - 03:45

I’m grateful that I get to move to Honolulu in the next couple weeks and study Marine Biology at Uh manoa!! I’m definitely gonna check out the sunrise shack!! I’m also grateful for this channel and the awesome positive attitude you guys spread! ��

Arashicage 2020-09-30 - 07:39

How many reps of each move? Love your videos. Thank you for making this

Gavinradi 2020-09-30 - 11:52

I was diagnosed with hyperthyroidism but because of the treatment i started to gain weight. And ive been struggling with losing weight now.

Bandiris 2020-09-30 - 23:28

im diggin functional workouts these days! cant wait for the next vid

Oghma 2020-10-01 - 09:34

Can you make a functional training sequence that you can do at a playground…. For those of us who don’t have a gym or equipment

Nalmedred 2020-10-01 - 13:51

Go at hypo but I don’t have many symptoms like what other said. I only struggle because of goiter.

Badora 2020-10-01 - 18:10

I just discovered your channel. I love that you are doing these videos. I have struggled with hypo since I was 10. I am now 14. My doctors put me on medicine, but I don’t feel it helping. I will definitely try this workout. I have been searching everywhere for workout and diet tips.

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