Table of Contents:
Mayo Clinic Minute: What may be causing your hands and feet to tingle
Video taken from the channel: Mayo Clinic
5 TIPS to HELP FINGER SWELLING
Video taken from the channel: Virtual Hand Care
Why do my hands swell and tingle after exercising?? Day 11 Vlog
Video taken from the channel: Living To Alive
The Pain, Swelling And Stiffness of Rheumatoid Arthritis
Video taken from the channel: Mayo Clinic
How to REDUCE Hand Swelling
Video taken from the channel: Forward Therapy
What Causes Swollen Hands? | Reduce Swelling
Video taken from the channel: Deborah Maragopoulos FNP
Lymphedema hand swelling after a simple walk.
Video taken from the channel: Janet St. James
Exercise in Cooler Weather. Swollen hands are more common in hotter weather, so choosing the coolest part of the day for a walk or run may help to reduce puffiness in your hands and fingers. If you exercise indoors, turn up the air conditioning when you are the treadmill.Hand swelling during exercise is a fairly common problem. The cause isn’t completely clear, but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during exercise.
Exercise increases blood flow to your heart and lungs, as well as to the muscles you’re working.Hand swelling occurs when blood vessels open wider to get blood to your hands during exercise, Mayo Clinic explains, noting that the exact reason why this happens is not known. “Walking or running causes your blood vessels to open, called vasodilation,” says Tina D. Mahajan, MD, a rheumatology specialist and assistant professor of medicine at the Nebraska Medical Center in.Your hands could be swelling when you walk simply because you are exercising. When you go for a brisk walk you are working your heart and your lungs.
This can cause the blood flow to your hands to reduce and make them cooler than the rest of your body. The blood vessels in your hands then my react to this making them swell slightly.Rather, it’s the opposite: Hands and fingers swelling can be a sign of hyponatremia, which occurs when you drink too much fluid over the course of a run.Your fingers can swell for a number of other reasons than normal blood movement.
Edema is a swelling of the hands, feet or ankles caused by kidney failure, liver cirrhosis, heart failure or sunburn. If hand swelling persists after you’re done exercising, it’s time to consult your doctor to determine if you’re at risk of a serious condition.“A low sodium level, or hyponatremia, can cause swollen fingers.” Keep in mind: Hyponatremia can be a serious condition.
Symptoms can range from swollen fingers to confusion and vomiting. So, stay aware of your physical state and listen to your body during long runs.The real reason your hands are swelling The reason your fingers are swelling is multifaceted but actually pretty simple. Before I explain I just want to clarify again that you’re fine, it happens to everyone and it’s totally normal and reversible.
The vasculature in your body is.Swelling in your hands is most likely due to the way your blood vessels respond to the increased blood flow that occurs during exercise. When you run, your muscles, heart and lungs require more.Heat response.
When your body temperature increases, the body responds by pushing blood to the vessels closest to the surface of your body, to dissipate heat. These blood vessels swell, and voila, you have swollen hands. This is why you may notice your hands swelling more while running in the heat versus cooler weather.When that happens, you have hyponatremia, and one of the symptoms is—you guessed it—puffy hands, because the extra water in your system enters your cells and causes them to swell.
Why do Your Hands Swell When You Run or Walk The swelling of hands is considered a normal response of your body to physical activity. It is said to occur due to two basic reasons explained below. 1.Suggestions for Alleviating Hand Swelling If you are suffering from swollen hands when you walk there are a few suggestions you can follow to get relief. First, make sure before you begin your walk to remove rings, bracelets and your watch so that they do not constrict your circulation.
Also be sure to get the correct amount of hydration.Very simply, your hands swell when you run because it is your body’s most effective way, after sweating, to regulate the heat you build up while running. Although regulating body temperature is the most common reason behind swollen hands, there are some other possible causes.As you continue to exercise, you tend to get accustomed to this, and you will have less swelling.
However, you may always continue to have some degree of swelling; for example, even serious athletes many have some swelling of the fingers after a long run.
List of related literature:
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from Advanced First Aid, CPR, and AED | |
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from Conn’s Current Therapy 2020, E-Book | |
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from Hypnosis in the Relief of Pain | |
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from Encyclopedia of Human Body Systems | |
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from Fundamentals of Hand Therapy: Clinical Reasoning and Treatment Guidelines for Common Diagnoses of the Upper Extremity | |
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from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 | |
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from Medical Sciences | |
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from Medical and Veterinary Entomology | |
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from Ling Shu: Or the Spiritual Pivot | |
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from Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants |
110 comments
By the way the other forms of arthritis that comes from a lack of minerals
Yesterday I Was At The Fin Throw Ball Match In My School And Our Team Was One Score Away From Winning, Same As The Other. But While Catching The Ball, My Nail Spanned Inside My Finger. I Don’t Know How To Explain But Like The Ring Finger Of The Right Hand Bended And My Finger Hone Broke, Sadly, We Lost The Match. But My Team Members And Coach Was Not Disappointed At All. They Said “We’ll Do Better Next Time” And My Coach Said “Even If You’re Hurt, You’re Still Strong My Child”
My mom has this but it’s her whole body shes been having it for 15 years and works in the fields
घुटनो का दर्द,कमर दर्द,जोडो का दर्द व सायटिका का देशी दवाई द्वारा गारन्टिड ईलाज हेतु निसंकोच सम्पर्क करे वैध्य राजकुमार गुप्ता 8923652712 जड से खत्म गारन्टी से..मात्र एक सप्ताह मे फर्क देखे…कृप्या एक बार सम्पर्क जरूर करके देखे.(रजि०) धन्यावाद।
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There is a good Arthritis Home Exercise Program by a Rheumatologist (specialist who treats arthritis available at https://youtu.be/oeghYdpRG40
Hi there, hope all is going well. I hope you don’t mind but I’m just floating around trying to find answers as to why my hand is still slightly swollen from a cat scratch I got last June. I’ve been on antibiotics so it’s not infected and I’ve tried the rice technique for awhile but nothing seems to be working. The doctor yesterday said that it could be a trapped nerve but I treat my trapped nerves awhile back so that still doesn’t explain why the swelling has gone on for so long. Does it sound like any sign of Edema to you?
I try to stop cracking my knuckles but it is a habit that I can’t stop
HELP!!
My sister cracks hers to too we really need to stop
This happens to me but not as bad I don’t know why I’m 30 years old always happened
My name is Yoshikage Kira. I’m 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don’t smoke, but I occasionally drink. I’m in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I’m trying to explain that I’m a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn’t lose to anyone.
I had it to my knee
I couldn’t bend it
The doctor suggested surgery
But there I used pills and now it’s cured
The one video that stood out, in this crazy time, I punctured my hand muscle and index finger was badly swollen, I thought it might be broken!!
That bad.
But after tips from you. Lots of water. Ibuprofen.
It’s gone down sightly,
Let’s hope it’s OK.
Thank you so much xx
Dehydration or a heart issue I think. Google says otherwise though so idk but I know hand swelling could be related to the heart. See a doctor
Creating over tension to any of the joints can really damage tendons and ligaments.
I am right handed and my fingers have been swollen and painful for close to a month now, please help
Sir, I’m continuously working with computer keyboard. Now heavy pain in my figure. Pls help me
everything you should know about alternative medicine for RA
https://www.tremedies.com/2020/04/rheumatoid-arthritis-alternative.html
Hey I was wondering if gliding your finger works with your palm
kinda helped my hand was swollen after i smacked the shit out my friend
My left leg (area below knee/shin) is feeling numb since 2-3 days, I’m feeling scared, can someone give any advice?
I really wanted to listen to this, but I have rheumatoid arthritis in my ears.
So I am 15 and every so often my hands get this feeling like it is being poked like everywhere and diabetes run in my family should I be worried about it?
what happens when you are allergic to most medications used to treat it???
I fell on my hand and the bottom of my finger is swolen so I can’t bend it fully because the middle and bottom is too fat because of the swelling
i broke my wrist a few days ago, and my fingers on the hand i broke them on are swollen. the soft cast is cover most if the hand, not the fingers. any advice? i would really appreciate it:)
I’ve had constant tingling in my fingers and toes for 3 years now, I’ve had 2000 dollars worth of blood tests done everything came back negative ( including Reynauds and vitamin deficiency’s). They said we should have a cat scan done next but we’ve been hesitant because we are scared of spending so much money just for it to come back negative. I’m an athletic 14 year old so I doubt it could be diabetes or arthritis.
mine only swell when i go jogging. any other exercise doesnt affect even if its intense. may be its because i dont carry water with me and sip in intervals since its quite hot over here and there is lots of sweating
The pharmaceutical companies will never let people know they’re protecting their profits….. when the hell are people going to wake up and understand this…..people just bow down to doctors and believe anything they say, take this pill take that pill….. they have to understand if God created a problem. Created a solution…..
omg tysm i just now got done walking my dog and i got all swollen in my right hand so tysm ur a life saver.
Wrong type of video I guess. Simple answer don’t miss with the hammer I guess. Oh well thanks for the tips I think I will lance it now to reduce swelling so I don’t lose my nail.
So ur saying that a 14 year old can have that??? Bruh…..why..
I have been cracking my knuckles for years, I did it the last time yesterday and now my hands are swollen. I’ve been googling images all day and I haven’t found anything like it
Yea and methotrexate can caysw blindness and eye issues I’l take the pain instead
well.. my finger knuckle looks swollen and everytime i do a fist its stiff but it doesnt really hurt. what does that mean?
Me also suffring from this autoimmune disease and i m on methotraxit 30mg weekly…MY GOD HEAL U SOON DEAR..this is soo painfull
My grandfather has swelling in his index finger and thumb and now it is spreading all over the other fingers too. We went to specialist, took so many medicines but it didn’t work at all. Can you plz suggest me some home remedy for swelling? Currently, I’m applying ice cubes for some relief.
I’ll be so grateful to you if you clear my doubt whethet it is a symptom of Flexor tenosynovitis?
Plzz reply soon
I’m waiting for your response
Not only only swelling on hands my face is swollen in morning.any tip
Idk if I have this but my pinky and the finger next to it just feel like it’s numb all the time. I’ve been feeling like this for about a week now and idk what it is.
This auto immune disease destroyed me. I have vitiligo and rhetumoid arthritis. It hurts
I once have it but I ingore it because I like how it hurts me
I came here my finger I don’t know what I say after exercise it looks little good but when I wake up if I am trying my open my hand and close pain occurs alot
that is just deprivation of magnesium which is very essential to our body when growing old, stop taking calcium supplements and regulate intake of sugar and calcium. Calcium is the worst and dangerous to human when we get 30 years and above, calcium should be regulated. Cows milk or dairy milk has a high calcium that will cause heart artery blockage, Gout, liver damage, kidney stone is made up of calcium, clogged arteries is made of calcium, gall stone is made up of calcium, lack of magnesium can result to diabetes and auto immune disorder. veggies and fruits today is lacking magnesium due to the soil and crops is sprayed with insecticide and pesticide and cause cancer and depression. Magnesium is very essential to break down sugar and calcium,without magnesium most of vitamins is useless. R.A can be cured by cold bath, cold compress on daily basis. Dont take to much steroids and anti inflammatory meds. it blocked the pain but does not heals you and it kills your heart slowly.
Doctors who focus on killing mycoplasma bacteria to help stop rheumatoid arthritis pain, here on YouTube: https://www.youtube.com/watch?v=t50KMb2CfDE
Stop eating carbohydrates. Medication won’t fix it. What have you got to loose.
hi virtual hand care i really need you to answer asap but why are some of my fingers swollen and painful? this is the worst pain i have ever felt
My bone in between my fingers started to burn on both of my hands
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My sister has this. It’s sad, it kills your joints. She has to have shots to help it
I was putting a bed together and was a idiot and decided to twist some screws in with my fingers. There’s no wound but I’m worried since it’s swollen.
Elevate your hands periodically during workout it’ll reduce the swelling
Steriod… I rather not take them just to cure this illness… they got much more side effects that can harm ur body in the long run. Been there done that… I rather change my diet to a healthy one for cure and drink enough water daily.
My finger is crooked/bent downwards 8 weeks after an injury and I’m hoping it’s swelling that’s preventing proper straightening instead of misaligned bones that healed
My tip of my finger can not bend. It seems like it has scar underneath my skin after surgery and it is stiff. Please advise
Can’t the tingling in the limbs mean the start of rabies symptoms?
my wrist have been sweeling alot because im a barber im doing this now
I’m having joint pains after i recovered from german measles
And nobody understands it unless they have it. I’ve lost family because they think I have too much drama, when the drama is really that I’m going handicap quickly and I have nobody to help me . Mine is severe. Those meds don’t work for some of us who have it really bad btw
If my finger joint is moved from his place. How to make it proper?
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Thank you this is really helping to resolve a finger issue I have had for 7 months. Nobody seemed to have any idea what to do but after a few days the swelling has gone down and it is much more mobile and continuing to improve.
_i think you just diagnosed one my problems, got a few more waiting on you to dx. ! Thank you!! 02/24/20.Mon.11:29AM.
Madam any table name give me for swealling in my hand finger
I recently broke my forearm and my hand has been swollen and this helped Ali thanks doc
Methotrexate is a form of chemotherapy. As a former cancer patient that’s what I had to get. After the chemo my body feels a lot weaker to the point where my hands, feet, leg flare up very easily when doing certain activities.
Every time when I’m playing games on my phone, and my phone gets hot this always happens. But when I’m playing games on my Xbox it doesn’t happen at all. Everything is fine
I have rheumatoid arthritis. Check out a video of my knee being drained on my channel. Methotrexate and Enbrel together put me in remission.
Great info on arthritis in our pets. Thank you for creating this.
Hello, the same thing is happening to me, and also I am suffering from shoulder muscles pain and neck pain.kindly suggest me to recover it
In the US National Library of Medicine National Institutes of Health: “…a high percentage of RA patients have systemic mycoplasmal infections…”
I am 14 and i feel electric shocks going down my arm and shoulders
I have swelling on my fingers and rashes due to using very very hot water and liquid soap
Will my fingers heal?
For the love of GOD! I get inflammation on my neck, back,shoulder joints and finger joints just about every day.One pinky finger I noticed my bone or joint sticks out more than the other one. last week I woke with my 2 arms swollen in so much pain at the joints and muscle weakness where I couldn’t even lift them aside from the horrific pain.Im in and out of doctors and alway doing X-ray,blood work, M.R.Is etc.. But Doctors tell me nothing shows up basically to vouch for all the pain I go thru everyday. Its making me go out of my mind! Being that these Doctors don’t take me serious. I was also diagnosed around 12 years ago with fibromyalgia and I’m hypothyroid. I just dont know who to turn to anymore. I feel that most of these Doctors who are suppose to help me have failed. Every time I go in they never want to have conversation with me and most of them only see me for a minute to 5 the most and always just want to put me on more poisons meds.;( ;( ;( ;(
Conservative-wise, there’s a good program in Treat Your Own Hand and Thumb Osteoarthritis at Amazon
Omg i am scared because my ring finger is swelling and itchy and hurting
They left us hanging, they should have told us how to reverse it
Please please tell me if i have this
My finger has ben acting weird for the past 2 days. Its only 1 spot. Its red and bigger then the rest. Its also a bit warm. I dont feel pain but i havent used my hand that much so i dont know.
Im only 15 please tell me if i have this im so scared
I was given a dx of RA for swollen fingers, but now that there supposedly is DNA proof for it, i tested negative. But my fingers still are swollen and bent so they are hard to use. I feel like i have paddles instead of fingers now.
My finger got so swollen I couldn’t bend my Fingers all the way down
Thank you. My job and constant lifting heavy buckets with thin handle straps/lift or pulling heavy stuff have forced me to use coban
I came here because my finger is swelling n the pain wont stop….. Errrrrrrr
yours hands wrists and feet swell up with water it means your dehydrated
My sister jumped on my index finger while I was in the pool, hurts so bad
I can’t close my fist, and also the moving the fingers back-and-forth the second exercise on I was able to do it then I stopped and I’m not able to do it anymore it seem like it’s water retention
Im 70 and was yes i say wss in unbearable pain but…
CBD oil change my life. 2 months taking 5 drops every 6h.
Today i take 5 in the morning 5 before bed.
And i will keep it until my amzing mercuful Father call me to go back home
Oh my god this is the worst pain I’ve felt and lve been shot on the arm so trust me it is painful
Sometimes I have burning in my feet nd hands only sometimes they are normal what is the symptoms it that was tingling
Anyone figure out a solution? I have pain in every single one of my fingers
And it hurts to even grip or flex my fingers & the muscle feels super tight.
I’ve searched for “cold fingers”, with which I ment ratatat.
This came up.
I have disintegrating disc`s in my back, & and allot of neck pain. Arthritis can also be a problem I have. Iuse this arthritis treatment method “Rοngοdο Ruzο” (Google it) on my neck, back and sides of my body, and the pain disappears. I can function for the day. It will also help if you eat foods that do not cause irritation..
Ever since I was a kid I would get stiff hands or wake with them stiff and sore. It’s worse after working with hand tools but it doesn’t take much. I did a keto diet for almost 3 months and it went away for the first time in my life. It came back despite giving up sugar and eating healthy but not keto.
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I’m only 19 years old but i have arthritis and it started when i was 16 years old. tell me what kind of arthritis do i have?
I sprained my finger by hitting it on a pole playing on my skateboard
My left hand started swelling and became painful suddenly 2 months ago. I’m worried Right after gallbladder removal surgery. Help? Thoughts?
I’m 14 and I’ve had this since I was 8…. I don’t have diabetes
my sister’s finger is swelling and im trying my best to do everything for her and she can’t move it if she did move it its hurts
Mine was caused by having mesh bladder surgeries. Pain all the way to my feet. Burning pins and needles and restless legs syndrome. Also chronic bladder pain in the mornings when l have pain break through. A lot of pain comes from adhesions from surgeries too.
How to reverse it plss help me im 13 i like eating sweets icecream condense milks and others and i start feeling the syntoms for 3week
I’m 30 and my knuckles are so big, I noticed it when I was in high school. I don’t have any pain, swelling or stiffness. Should I be worried I will have RA in the near future?
Same problem I have my physio assessment next week, you have nice hands lol
I sleep with my fist clenched for some reason and this happens to be every time I wake up and goes away later in the day
i get this sometimes and i’m 14? and it happens in my feet (mostly the left one). it makes me laugh badly bc it’s like ants walking in and around my ankles.
Same the case with be what should I do. It’s also not safe to go out in this pandamic
what i feel on just my right hand is like it just feels like rocks are in my hand
Some of my fingers got swollen for no reason it first began whit itch and know I feel the same itch on my feet and it feels like I’m walking on rocks
I got mad and punch the wall and broke it and my hand got a swelling will a ice packet work
I’m 15 my head right side tingling and body, have ringing in the ears as well
I can totally relate! Mine is totally painful like the pain is very severe couldn’t move my finger can’t describe the pain been taking prednisone for couple of months and it’s worse when the weather is cold
I fell on my hand and the bottom of my finger is swolen so I can’t bend it fully because the middle and bottom is too fat because of the swelling
I have it in my fingers and toes. I would like to know how it can be reversed?