Why Diet Is an essential A part of Fitness

Hosted by Angelo Greco CNP, ROHP.
A practical overview, that works to remove some of the confusion, of an ever-present topic of fat loss, maintaining lean tissue and keeping your body healthy—with sound, holistic nutrition and exercise advice..
In this public talk, research on diet and exercise is discussed and examined, along with suggestions made on how best to combine diet and physical activity to give someone an edge to stay lean, long term, with increased energy levels. Comparisons are made between short term unhealthy, restrictive or fad diets that have negative effects to sustainable and biochemically specific eating styles. Learn about retaining ideal muscle mass, maintaining and manipulating metabolic rate and macronutrient ratios and consistency in behavioural modification in eating habits and physical fitness for fat loss..
The material shared by Angelo Greco, CNP, ROHP, in this Open House lecture, is part of the Fitness and Sports Nutrition course at the Institute of Holistic Nutrition (IHN). Fitness and Sports Nutrition and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN has four campuses across Canada located in Toronto, Mississauga, Vancouver and Ottawa..
IHN’s Fitness and Sports Nutrition course description: The main focus of this course is the role of nutrition in fitness and sports. Methods are focused on where nutrition can help maximize muscle strength, endurance, and flexibility; through building muscle and reducing fat. Techniques for guiding athletes in proper nutrition in training, and effective methods to prevent dehydration and sports related injuries due to insufficient nutrient levels. Real case studies are examined, exploring leading methods & techniques in optimizing sports performance with proper nutrition..
Visit The Institute of Holistic Nutrition for more information: http://www.instituteofholisticnutrition.com

Registered Dietician Jenna Bell, PhD, spoke at the NSCA’s 2013 National Conference about the importance of appropriate pre-workout nutrition. For more info about strength and conditioning, visit https://www.nsca.com.

Optimal fitness. Optimal nutrition. Optimal mental health..
These are the legs of what Dr. Larry Kaskel calls his three-legged stool approach to wellness. With a message of “education, not medication,” Dr. Kaskel helps patients everyday make practical changes they need to live their healthiest lives. Learn more of his helpful tips in this Hot Topic video..
To meet Dr. Kaskel, or to make an appointment at Northwestern Medicine’s Libertyville office, visit http://nmg.nm.org/larry-kaskel-md.html or call (312) 926-DOCS.

FreaktoFit came up with “why nutrition is the most important part fitness” along with its benefits in fitness and why it is necessary to stay fit and healthy..
#FreakToFit #freaktofit #nutrition #fitness #fit #stayfit #stayhealthy.
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What you eat, how well you sleep, and how often you work out, is all connected to your overall health..
Dr. Salvatore Lacagnina, an internal medicine physician with Lee Health, says connecting the dots between food, exercise, and sleep can make a big difference for your health. “If you can exercise and you can have a healthy nutrition program, often times that’s just as effective as taking medication for high blood pressure, for high cholesterol, for diabetes, for weight control, there are so many benefits to lifestyle therapies.”.
Julie Cole, a dietitian with Lee Health, says exercise and eating the right foods strengthens the immune system. “You want to avoid those donuts and go for an oatmeal that has whole grains with fiber that’s going to last you through the morning. Adding blueberries is a great way to add antioxidants and it’s great brain food because it will keep your brain boosted for up to five hours.”.
Doctors suggest if you eat meat make sure it’s grass fed, antibiotic free, and hormone free. It’s also important to make sure you’re getting enough fiber and vegetables into your diet. “At least six servings of vegetables a day, two or three servings of fruit, making sure you’re getting enough protein in your diet,” said Dr. Lacagnina..
Having a healthy diet also means having a healthy sleep schedule. “Sleep is really an important part to being healthy. When you sleep you make growth hormone. Growth hormone is necessary to building healthy skeletal muscle. So you can see how everything is connected. If you’re not building healthy skeletal muscle you can’t metabolize and burn your calories,” said Dr. Lacagnina..
Doctors recommend seven to eight hours of sleep each night to keep your weight healthy and improve your overall health..
View More Health Matters video segments at LeeHealth.org/Healthmatters/.
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health Caring People. Inspiring Care..
Visit LeeHealth.org

Dr. Suzan Carmichael and Dr. Betty Shachar of the March of Dimes Prematurity Center, Stanford University School of Medicine..
Your Child’s Health University lecture held at Lucile Packard Children’s Hospital Stanford, November 2014. Learn more at http://www.stanfordchildrens.org.

In her talk, Leanne will argue that striving for a perfect, skinny appearance is not the answer to obesity. Instead, the focus should be on functional fitness and incorporating exercise in our daily lives for all the benefits it brings, not just weight management..
Leanne Spencer is an entrepreneur, speaker and bestselling author. Born in Dorset, she spent 17 years working in the City of London before suffering burnout and leaving to establish her business and to follow her true purpose, which is to campaign for gender equality and the promotion of positive female role models for young people. Leanne now spends her time giving talks on the importance of positive female role models (“you can’t be it if you can’t see it”), and why we all need to change our attitudes towards food, fatness, fitness and most importantly, how we look..
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx