Table of Contents:
Weightlifting Or Running? Research Shows Clear Winner In Reducing Risk Of Heart Disease
Video taken from the channel: CBS Philly
Sweaty Betty Presents the Body by Simone Dance Cardio Workout
Video taken from the channel: SweatyBetty
Do You Need To Do Cardio For Fat Loss?
Video taken from the channel: Mike Thurston
Cardiovascular benefits of exercise
Video taken from the channel: LifespanHealthSystem
There’s no need to give up your cardio routine—it benefits your heart and body too. But notice the gains and improvements you make when you supplement cardio workouts with Pilates. Enhancing performance is what Pilates is all about. Try simply adding one.
But cardio-only movements mean you miss out on your body’s other muscular needs. While you might not need to add variety to your routine each and every time you log your daily workout, sticking to.You don’t necessarily have to go for a run, swim laps, or hit the elliptical for your exercise to qualify as cardio, either. “If there are days when you can’t make it to the gym to get in a.Owing to such (unconscious) adaptations, total calorie expenditure doesn’t tend to increase much, if at all, when people add cardio to their bodybuilding workout program. That’s why cardio isn’t effective for losing fat.
Don’t overdo. One flight at a time. 25. Stairs tip #2.
You’ll give the gluteal muscles a nice little workout if you can climb up two stairs at a time. 26. Stairs tip #3. You can give your calf muscles a nice little stretch by putting the ball of the foot on the stair and lowering your heel. Share this page: Share this page to Facebook.
The misconception is that you have to do 30 or 40 minutes of traditional cardio exercise.I don’t think you do. You can do weight training or a boot camp or interval training and get just as many benefits from that as if you went for a long walk or run.With no exercise, you aren’t providing the stimulus your heart needs to get stronger, and this can worsen your health. “Increased sedentary time has been associated in recent studies with features of metabolic syndrome, like increased waist circumference and.Regular workouts can make a real difference in your energy level and mood. Here’s why, plus everything you need to know about the best types of exercise to get the most benefit.
Cardiovascular exercise puts stress on our hearts. A moderate amount helps strengthen our heart muscle, but too much cardio can actually weaken it. If you’re worried you’ve been hitting the gym a little too hard, read on for 10 signs that you need to cool it on the cardio.But don’t let those super-styled, pristine photos keep you from giving your body the time it needs to heal. This should give your muscle groups sufficient recovery time between workouts.
When you’re hooked on a workout, it can be tough to convince yourself to take a rest day. Listen to these signs that indicate your body needs some time off.If you do notice you’re eating more since you’ve started crushing your workouts in full-on beast mode, that okay, says Dr.
Hyman. “Just make sure you’re adding real, whole foods,” he says.Slightly lower-intensity aerobic workouts make it easier for your body to burn a higher proportion of fat, although you will not ultimately burn as many calories. (More on this in a moment.) (More.You don’t need a treadmill. You don’t need a stationary bike or row machine or an elliptical. In fact, you don’t need to own or have access to a cardio machine at all.
With some know-how, you can get an even better cardio workout in your living room without equipment than you can by pounding the pavement or spinning your wheels on a.Here are a few reasons why you need to replace some of the cardio you’re doing with bodyweight exercises. 1: They Burn a Lot of Fat Yes, running and aerobics still burn fat, but bodyweight exercises do as well, and in some cases, they can accomplish the same amount of fat burning as your daily run in significantly less time.
List of related literature:
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| from Macrobiotics For Dummies |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Natural Bodybuilding |
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| from NSCA’s Essentials of Personal Training |
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| from Weight Training For Dummies |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Implant Dentistry E-Book |
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| from Textbook of Natural Medicine E-Book |
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| from Health Fitness Management |
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| from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight |
61 comments
I see lots of people keep on speaking about Custokebon Secrets (look on google search engine). But Im uncertain if it’s good. Have you ever tried this popular fat loss system?
As specialist, I do believe Custokebon Secrets is good way to lost lots of weight. Why not give it a chance? perhaps it is going to work for you too.
Did you learn from Jason Genova? He’s a genetic freak of muscle mass
8:13 Whats this dude in his blue panty trying to achieve with the little dance and hand to hair movement?
What works for me…
When trying to cut, reduce carb intake especially on non-lifymting days, 2 5k runs a week and 1 10k a week.
Body recomposition, keep diet steady, 2 5k runs and 1 HIIT session week 1, followed by 2 5k runs and 1 10k run week 2.
Bulking/strength training, calorie surplus, increase those lovely carbs!
2 HIIT workouts a week and 1 5k. I like to do a 10k once a month also as I enjoy progressing my running as well and don’t want to lose my 10k progress.
Overall, track calories in vs calories out. Simples
at last, some good advice on exercising while counting calories. cheers Mike.
My calorie intake should be 2900 calories a day for maintanance. What happens if i take 2000 a day?
Weightlifting + HiiT + healthy diet/lifestyle is all you need!
Excellent teaching session, easy to understand and very practical. Looking forward to implementing this…TODAY.
I would rather someone eat a bit more a day to offset the muscle loss effects for 2 reasons. One is obvious, the importance of having a healthy cardiovascular system. It’s sickening to see some can’t make it up a flight of stairs without being winded. Just walk through Penn Station in NYC and you’ll witness people will just wait on line an extra minute plus to take the escalator instead of just taking the stairs. Secondly, after you build that healthy cardiovascular system, your lifts will get better. I see so many guys in the gym who dumbell press 100 plus for a set or two and then just die out, or can’t hit their dropset because their cardio is shit. Just my opinion but cardio is pretty important for the long run. And for the short run, if we find ourselves in a zombie apocalypse ��♂️ your f’d. There’s a few great documentaries on this such as Zombieland. If you haven’t seen it give it a go. You’ll never complain about 20 minutes on the stairs again!
In my twenties I could lose fat sooo quickly. But now in my early forties it takes double the time
So my maintenance is 2600 cals while lifting 5 times per week. Would it be better to start eating at a 500 cal deficit or start doing cardio aswell and keep eating at maintenance?
Honestly, you are the most superficial, obnoxious human being I have ever seen. STOP your vids! it’s embarrassing.Your claim to fame is….
If im 60 pounds over weight. I have to do cardio at least 5 times a week with weight training.
Dunno what the thumbs down are for����, ma niggas right ����.
HOW does exercise improve heart health?? It’s not enough to just say it does.
If heart disease is caused by calcified plaque build up in the arteries due to oxygenated lipoproteins that break their bonds and erode vascular membranes, leading to a rupture and overzealous platelets causing a clot…
Then what process does exercise prevent/reduce/reverse? We needs specifics to understand how or what the exercise is affecting. Not just a generic “for better health”.
What i like about mike is he cuts straight to the case. So many damn youtubers just start blabbing their mouths around the videos main purpose to try and make the video 10 minutes and what happens is about 8 minutes is usless crap and 2 are useful.
I read a lot of great opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has anybody tried this popular lose weight method?
Starvation mode is proven wrong mate. When you ”fast” your body goes into autoghapy mode and growth hormones activates. Therefore being on a calorie deficite improves your health and also if you do keto your muscles will stand out.
Not really. You just need to control the quality and quantity of your diet. Esp. stay off the carbs, and increase the good fats. Go keto and ‘fast.
People help me out! Do lifting weight cause hair loss?? And does cardio help with that??
The reason it all depends… you have different types tube watchers gleaning what they can from all of these videos for what they think is best for them. As far as me I’ve been overweight since the 2nd grade. I’ve had years where I was lean and I’ve always put weight back on plus. I’m about 50 now and in my 20’s I had Arnolds encyclopedia or ‘bible’ book. Now I watch videos. Last year I was 407 lbs. got down to 313 lbs. however I had personal issues that took over my life and no time for exercising. Now a year later (personal issues over)(operations and my house had to be gutted to the stud and rebuilt while dealing with 4 insurance companies over it)
I’m back to doing cardio to get back to a safe weight where I’m not afraid to throw a knee out when doing squats. I still do dumbell exercises but at 20 reps. I personally need endurance/ good cardio and all of that stuff. If I was 60 lbs overweight I might strictly try to turn it all into muscle. I’m trying to watch these videos to create a workout where I’m retaining and adding muscle while burning off fat. As far as my diet I’m working on a life change but being married with kids doesn’t mean I only prepare a meal for myself. I appreciate your videos and like everyone else I try to take something away from it but know if you had the chance to individualize a video for each of us the videos would be vastly different for each of us. By the way, I’m a caterer and half the year we are doing 300 plus weddings (not to mention a lot of other events) half the year we are slow enough where I can concentrate on myself and work out. Can’t get a different job. I own the company now and it’s all I know. Look forward to gleaning other nuggets from your videos. My cardio exercise is on a reconvene bike. Good in my bad knee. It’s funny how I’ve managed to workout off and on for the past 30 years only to put it back on plus more each time. I started being only 20 lbs overweight and it builds up every time I gained it back. Viscious cycle. If I had a 9 to 5 job then who knows but I’ve had a chaotic job for 30 years where working 6 to 7 days a week half of the year doesn’t make for an ideal structured all year plan
I lost about 27 kilos in the last 5 months using cardio and weights, but I also lost a lot in muscle mass as well. Going to stop cardio for a month and double the amount of weight lifting, is what I’ve been telling myself for the past month but I cannot stop cardio, Im addicted to the feeling of running and watching the “calories burned” numbers go up faster and faster.
New to the channel here, not trying to start shit but is Mike on Gear? Some youtubers are candid about it, others are natural. Anyone know?
Hi Mike just need a bit of advice please my name is Sarah my son set this up for me this is why under his name. I am currently recovering from a eating disorder I lost a lot of weight very quick also muscle I would like to build my muscle back I know I need to eat more but battle with fear I do lift some weights and do some exercise would love your opinion please and help thankyou
Indeed! Right on point. I see too many folks on the treadmill before I arrive to the gym and by the time I’m leaving they’re wrapping things up and of course I see them grabbing a high sugary shake on their way out!! People have cardio ALL wrong very much like abs Done for all the wrong purposes!!!
i cycle 20 mins to work and back 5 days a week, and i usually push it. trying to gain size makes this a bit of a challenge… ok let me get back to this beef and rice…
That was such a good break down. It’s definitely given me something to think about ��
on headphones it felt like i was being attacked by mosquitoes cuz of the track
what’s the calorie activity split for 50+ female endomorphs?
Any one tried the Custokebon Secrets (just google it)? We’ve heard several awesome things about this popular weight loss secrets.
Cardio is a must..which works for you that depends on your body..
Michael love you Bro, We have a bromance like know other,but my ideal weight is 180-85. I have to do something to get rid of these man boobs. Right now I workout at home to avoid the shame. Help!
Trenbolone Anavar winstrol is what he uses so what ever he says is just bollocks!!!
Mike, I usually Jog to the gym opposed to walking however you stated it counteracts my muscle gain, Care to explain more or should I just stop jogging the 3km everyday to prevent losing my muscle mass.
put your shirt back on buddy..we know what pecs look like..typical attention starved milleniell..
Great video! You rowing technique needs work though! Check out dark horse rowing on YouTube, he fixed my technique
Only a complete novice would believe cardio is needed for fat loss. Fat loss occurs only when a deficit occurs. Most people you see endlessly doing cardio day after day are still fat cos they never get serious with their diet. 400cals burnt doing cardio then leaves the gym and instantly eats 400+ cals. �� Try lowering your blooming carbs for once! ����
Today’s programme is proudly sponsored by Mike’s pecs… (awesomeness)
you look aggressive but when you speak you sound the opposite
Boxers and ufc fighters have loads of muscle mass and there entire workout is cardio based to prepare them for fight?! Smh
I do 2O minute jogs at my gym (5x a week), and 3 of those times I do weight training beforehand. Working GREAT. Trimming up while gaining muscle.
I do 200-230 press-up burpees for cardio it’s a brutal cardio sesh
I might have to bump up my calories to about 2900. Might as well start my cut there and see how things go after a few weeks.
Mike! I need your help! I am only getting roughly 800-1000 calories per day as I’m pushing my body to lose body fat. Is there a trick to lose body fat and build muscle? I’m currently 89KG so I’m trying to consume 200grams of protein a day (shakes, eggs, protein bars) to build my muscle. Is there another way?
Doctor plz i have diastolic dysfunction grade1 but my ef is 65%
If i exercise daily the dd can reduse to normal
Hi Mike, my question about cardio and calories is if my body tipe is endomorph and I’m verry strict with calories can i go under 20% body fat without cardio, just with diet and weight lifting?
Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a ton of fat.
I call BS here sorry mate.. Youre still ‘young’.. Im 50 now and can bulk up as easy as you can,… my oldmans gene (Yorkshire boiler maker etc etc bahh bahh).. shredding is way harder. Mike Laughton.
I can’t really understand what he is saying… The question was simple. But he sounded like he was trying to explain how the stock market work. He is beautiful though, so you want to pretend like you understand what he is saying, so he can buy you a second round of cosmopolitan. I was actually reminded of a very handsome British investment consultant.
I work out 3-4 times a week and eat 1600-1700 calories a day, I’ve lost alot of weight (85lbs) but I still have a bit of fat around my midsection, I’d like to continue to lose fat but start building strength and muscle. On my current diet I feel extremely weak and I can’t move much weight. What should I do?
My stats:
Height 5ft 6
Weight 146 lbs
I’m a guy about 175cm/5.8ft, 166lbs/75kgs, 25% BF. Trying to enter a daily deficit of about 500 calories, by doing keto + OMaD + 1 HIIT session + 5 sets of pushups + 5 sets of different abs exercises, everyday 6 days a week. How long you think till I get to 15% BF? What do you think of dry fasting btw?
Really good video Mike, subscribed. I am currently trying to do 3k a day on top of my weight training. I will cut the cardio significantly after that to see what happens, never considered I was doing “too much”
Love listen to you explain things.. Not sure if your channel is for women working out..there great anyway.. ��������
Can’t you just say yes or no right off the bat. Then go into your spiel in order to make yourself feel knowledgeable. By the way, you said you based this so called knowledge on what you’ve read and “studied” May I ask what and where you studied?
Mike I lost 2 stone in 4 months with mental intense cardio an weights, tore my rotator cuff an put the 2 stone back on, lost my discipline..I have learnt that motivation and consistency is everything!!
Mike im 183cm 71kg and im eating 1700calories per day training 6times a week but on the end of the week im on 7000calorie deficit should i do cardio or just train and eat like this? also im on very very high protein diet!
Mike’s presentations are really terrific. Such smart advice always.
So you can’t have good size and be aerobically fit, hence you’ll never see a premiership footballer looking big,except for the Beast and Hulk to name a few which is down to genetics
Dude you absolutely smashed this video thank you so much I’m struggling between if I ship do only cardio or pick up the weights because it’s hard for me to really cut I guess I don’t know my genetics are a little f*** up looking great though dude looking cut looking buff nice video thanks dude appreciate it a lot
Walking is the best way to maintain muscle and lose fat. That’s why bodybuilders do it for 50 years already. It is proven or they wouldn’t do it. You never seen them doing HIT. So conclusion if it’s not broke don’t fix it.