Table of Contents:
The Simple Reason You Still Can’t Lose Weight
Video taken from the channel: BRIGHT SIDE
if you can’t lose weight, watch this ��
Video taken from the channel: Calfee Fit
Why Can’t I Lose Weight @Hodgetwins
Video taken from the channel: Hodgetwins Vlogs
3 Unusual Reasons Why You Can’t Lose Weight!
Video taken from the channel: blogilates
A late-night meal can spell trouble for your weight loss plan. It may raise your body temperature, blood sugar, and insulin, which makes it harder for you to burn fat. Try to eat dinner at least 3.Certain diseases or disorders can make weight loss extremely difficult, including: Lipedema: Believed to affect nearly one in nine women worldwide, this condition causes a woman’s hips and legs to Hypothyroidism: Low levels of thyroid hormone lead to a slowdown in metabolism that can impede.
If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days (or weeks) at a time.1. Your hormones aren’t balanced. If you are fatigued, suffer from PMS, experience irregular menstrual cycles, find it 2. You’re not getting enough Vitamin D. A huge number of the population have low Vitamin D, which is associated with 3. You’re exercising, but not in a.
Your metabolism slows down when you lose weight. Your environment and food scientists are trying to get you to overeat. Your body will try to keep its fat stores. Even when you lose the weight, your body wants to keep the fat it has. If you lose weight, you have to keep working on it or you’ll put the weight back on.
2 days ago · Why it’s so difficult to lose weight: The hard truths. If you can’t seem to lose weight and keep it off, you might be falling victim to these six big mistakes.Since muscle burns more calories than fat, the more muscle mass you have, the better it is for weight loss.
Not only will fueling your body help you avoid losing muscle, but you’ll also.One of these is an elevated amount of insulin the body. Now, to be clear insulin is not the enemy. It’s needed for many function in our bodies, one of which is the removal of sugar from the blood.
However, when blood sugars are high from too many of the wrong carbs, at the wrong time of day, your body cannot burn fat.Solid sleep is the gateway to great health, and especially weight loss. Studies have shown that a lack of sleep encourages mindless eating throughout the day, and it can also lead to poor workouts.Have you been trying to lose weight but aren’t seeing any results?
This could be the result of an unsuspecting habit that’s keeping you fat. Find out which common, but unhealthy habits are packing on the pounds and how to break them.Dr. Laura Lefkowitz understands why postmenopausal women can’t lose weight.
Hormones fight against us and we have to change what we eat.��LEPTITOX Loss Weight 100% Safe ��Extreme Fat loss ��100% Free Shipping ��30 DAY CHALLLENGE �� The best weight loss advice Helped 346,799 people lose weight succ.Why Can’t I Lose Weight? Let’s talk about portion sizes because research shows that the rapid increase in serving sizes directly contributes to our obesity epidemic.
Portion sizes began to grow in the 1970s, kept increasing in the 1980s, and have continued to track right alongside the ever-increasing body weight for the average person.Struggling to lose weight? You might be feeling that you’re doing everything right-eating less, moving morebut are just not getting the results you should. Could your metabolism be halting your progress?
And if it is, what can you do to speed it up? Or is there something else at work. In this article we Why Can’t I Lose Weight?: How to Shift Stubborn Kilos Read More ».
Insulin Imbalance — If your blood sugar levels and insulin are off, you can experience carb cravings, difficulty losing weight and excess belly fat. Insulin resistance means your cells can’t absorb the extra blood glucose your body keeps generating from the.
List of related literature:
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| from Nutrition for Sport and Exercise |
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| from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast |
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| from The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit |
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| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet |
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| from The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss |
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| from The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from Sports Nutrition for Health Professionals |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr |
224 comments
Me: Has chronic high stress levels that I need to be medicated for.
My metabolism: 404 Error
In a nutshell:
1. Reduce stress
2. Get good sleep
3. Drink a lot of water
I’ve been doing sports for 4 days every week for 5 years, I’ve been eating healthy and I rarely eat any kind of snacks. I usually have 9-10 hours of sleep, I was not diagnosed with any kind of mental or physical diseases except for a minor amount of anemia and I still can’t lose weight.
Wait… were you guys joking about starting working out when you were 32? You guys look like you’re in your late 20s! Wtf?!?!
So rn I’m not stressed at all, I’m sleeping a lot, and i try to drink a lot of water. I’m exercising regularly but i still cant lose weight?
She drinks 2-3 liters a day
I’m happy if I drink 1 liter a day
my opinion the guy who sent in the email needs to consume 70% fat 20% protein 10% carbs. He’s not eating enough fats and that’s why he’s always hungry.
I’ve been seeing a nutritionist who told me the same thing. It’s pretty souls destroying to gain lots of weight when your eating healthy and exercising especially when you live with someone who eats cream cakes in front of you and literally does no exercise at all
but is skinny as! I’ll try some of these as well thanks.
i drink 30 ounces of coffee a day with no sugar and i still lost 100lbs
THISSS!!!! OMG! Thank you for addressing this topic. I could cry. YOU UNDERSTAND ❤️ Subscribing now!,,
Like Oprah said many years ago??? its not what you are eating, its whats eating you.
Please share more…this topic is not covered enough. Thank You
I literally clicked on this video while faintly saying “Casseeey heeeelp… “
Okay I need to talk about this.
I’ve been changing my lifestyle for the past 5 weeks. I’m in law school, so before I stress ate, I didn’t get enough sleep and didn’t work out at all. Now I eat clean, I dabble in carb cycling, I workout 5 to 6 times a week, and try and sleep 7,5 h every night, but I’m seeing no progress on the scale. I have on the measuring tape though, and my body is visibly changing, but I know my current weight is still unhealthy and nowhere near the range where it would be considered ideal (don’t get me wrong, in a fitness point of view, taking into account body fat percentage and bmi). I’ve been doing weekly weigh ins for the past 5 weeks and I’m literally on square 1. I don’t know what to do. I’m trying so hard and this is making it so hard mentally to keep going.
I honestly can’t right now❤ so much truth. This puts things into perspective. This totally resonates with me. Thank you.
Good work you are doing to address the real truth behind overeating. Great work for the human soul…thank you.
I am trying to drink water like to day i just drink water �������������� after my Lunch����������
Can’t lose weight. I’m just in a lot of stress since my dad died 4 years ago. Still can’t over it I guess. It’s also causing me to sleep less. I just need help. What should I do.
I don’t know if this comment is suppose to be here. But I put it here.
Stumbled across your video, hit play as i was over here just listening to u while i cleaned, as soon as u mentioned our body being a vessel that we need to help sustain, my spirit just leaped from the truth, and i couldnt help but legit say amen! Lol. Subscribed❤️❤️ xo
His liver is probably congested. You cannot lose weight with a toxic liver. Do the liver and gallbladder cleanse by Andreas Mortiz. Also he may also be sleep deprived. You cannot lose weight without rest.
Will exercise work if I eat rice everyday even if it’s in lesser amount? Please can anyone tell me? ��������
Hears about the water
Pauses the video.
Runs to the kitchen.
Drinks 5 glasses of water.
Resumes the video.
You are so right about this! I’m glad someone made a video like this ❤️
I love youuuuuuuu! I was just thinking all of this today and you confirmed my belief! Lol thank you for existing!
There are several reasons people put on weight overtime without really realizing it here is a Answer I Found on Quora
https://www.quora.com/Why-cant-I-lose-stomach-fat/answer/Timilehin-Adedokun
Please share what you’re doing to reconnect with your body, to the point where you can overeat, so powerful
I cant understand what you are saying bc im way too busy with glaring at your beautiful face. Maaan what a day to be a bisexual imyou are gorgeous
I have high blood pressure & trying. anything to lose weight do you know I don’t know to much about diet
This is so true.. i feel stress and sleepless.. even i skip rice for a week i dont lose weight.. normaly i used to lose my weight when i dont eat rice.. ��
Its 4 30am 3:43 got me laughing so hard im tryna not wake my parents up
-500 from TDEE, cardio and strength training… diet as well
Just subscribed I spent 11 years running from my issues I’m going too loose weight now
I’m vegetarian and I drink 8 cups of water a day and I get 8hrs of sleep a day and I’m not losing any any weight ��
For no.2, what if we sleep very late like at 5am and wake up late like at 4pm? Thats like 11 hours of sleep which is a lot but can we lose weight in that way???
does anyone else watch videos that say to get more sleep and it late at night
Well this explains why I have this damn belly. With everything else except my arms and my belly I’m perfectly happy. Damn you cortisol, you ruined my body.
Oh my god, it looks as if this video was directed to me. I have a lot of stress, I barely sleep 6 hours maximum per day and I almost dont drink water. I think these are things i need to change to lose weight! thanks
they are so fine lol I’m sorry had to say it can I have you both lol ����
Ummm I do everything but still I don’t lose any weight and the worst I gain weight T-T
Its still amaze me just how many people have no clue about Custokebon Secrets even though a lot of people with it. Thanks to my personal pal who told me about this. I’ve lost tons of weight.
omg thank you so much for this video. So happy I found your channel. Life changing ❤️❤️
The only reason people can’t lose weight simply comes down to more calories in than calories burned. It’s as simple as that. Now you can influence the amount you eat to help reduce the calorie surplus, but for long term weight loss you will need to change your resting metabolic rate to burn more calories. This comes down to balancing hormones, avoiding certain foods and also doing the CORRECT exercise (Not lots of cardio). If you don’t focus on how to increase your resting metabolism then you’ll always struggle unfortunately. If you’d like to understand how to increase your metabolism properly you can check out this video.
https://bit.ly/2QiCgWs
I love food, because it is tasty obviously, it has nothing to do with stress (for me), i mean it is true many ppl choose the foods as a therapist,
Hello Cassey, can I still loose my weight eventhough I dont exercise but I just cutting my calorie intake. like 1500 calories per day. I am not fan of exercising huhi
As a Muslim woman, I completely appreciate this video. It’s so spiritual and honest! Thank you!
He’s should probably try fasting for a Change in body motabalism
To loose weight is it necessary to go to a gym? Can’t we work out at home? If yes then wat exercise should one follow?
im just chubby arround the waist, belly and kinda the chest. everywhere els is fine. and my wait issue and struggle to loosing weight actualy all relates to what you say. big help:)
My good friend was the one who told me about the diet program when she laughed and said how she lost her weight. Then I decided to join in because she lost 19 pounds from that. Check out “sowo hope site” on google.
im on diet. now it’s been 1 month. I was 55kg.. and now I am 53kg.. my target is 45kg due to my height is only 147cm. Why I only drop 2kg in one month? I eat right. I workout 5 times a week..:( I have enough sleep.. I drink enough water. is that very slow if I only drop 2kg in a month? why i can’t loose more than 2kg in a month? thanks for your advice guys.
This is huge. I needed this. I don’t even know what it feels like to not worry about my body image, weight and reconnecting with her. Just found your channel today and I’d love to see more videos like this. Thank you ❤️
I can’t exactly help my stress levels I’m in year 10 and I’m already stressing about the HSC (That’s high school certificate for those who don’t know). I also can’t really sleep more because I’m at school for 6 hours then I have heaps of homework, working out, netball training, trying to spend time with friends, etc.
I REALLY dislike the fact that this channel ONLY focuses on WOMEN when it comes to weight loss.
Women are not the only victims of weight loss struggle.
I’m doing 1,400 calories a day and I’m 5″6′ and 135 and I’m getting big if anything
These tips where pretty good, except for the supplements. Don’t use supplements, unless your doctor tells you that you need them. Just eat enough fruit and go outside enough to get your vitamin D.
Who else has been up all night watching fitness videos while eating cookies and drinking milk
Sometimes they say “eating only once a day is better” and then they say “you should eat 5 times a day in small portions” GIRL WHAT IS IT
What do you do for stress if your mom just moved in with you and is stressing you out?
Thanks Cassey!!! Your smile is contagious. Love watching your vids:-):-):-)
When the twins are 10 years older then you,but they look 10 years younger then you ����
me: did not drink water in the past 24 hours
me: watches this video in the middle of the night
I have such bad anxiety. I’m taking meds and stuff, but any ideas?
Find out why you cannot lose weight https://bit.ly/2J2m1ga🙂
So I loveeeee you. Thank you for this video and for sharing this information with the world. You’re amazing. Binge watching your videos now. ❤️
Watch this video if you really want to lose 20lbs in 30 days!!! I really helped me!!!
#SHEPHARDFAMILYENTERPRISE-FOODS https://youtu.be/VCrm1x59LaU via @YouTube
If I lost 50 lbs I would definitely travel more, take more photos, and put in more effort in making friends.
Does any one have tips on how to GAIN weight plz? I eat so much and dont gain weight but instead I lose weight. I tried eating loads of food and candy nonstop but no change happened I’m 56 pounds right now. plz I need advice
A lot is just getting over yourself and fixing the problem, you do have to gain a little confidence, get out there and live your life, but don’t drown your problems in food. I just lost a ton of weight and most of it was because I cut my portion sizes down… I was eating for a family of four each meal….
If you’ve never considered adding DANCING to your healthy lifestyle then you should!:) It tones your body, builds your confidence and helps you lose weight! If you’d like to learn some cool dance moves, then please checkout my Dance Channel! Tim:)
All of those symptoms come with having a job. You can’t go without income, so cortisol will simply be a fact of life for the vast majority of people. I’ve met thin, stressed-out fellow workers, so I don’t see how cortisol is the magic bullet. But losing weight is extremely difficult for some people. Some of us must work 11sedentary hours per day or more, so we can’t spend much time in the gym, It’s not as easy to lose as you age. It’s just not that simple.
So I can’t lose weight because I’m stressed…….
But I’m stressed about not being able to lose weight
What do I do!!
Cow’s milk and beef is very BAD for you! You should never consume anything that comes from a cow!! Also, don’t forget to mention that the foods and veggies should be organic!
I’m sorry but at his size and weight, he needs to up the exercise or cut his calories down to below 2,000 or he’s not gonna see much of any results
I’m sorry but at his size and weight, he needs to up the exercise or cut his calories down to below 2,000 or he’s not gonna see much of any results
Caesy I just can’t stick to a diet!!!!! I am really depressed. I was 80 kg and I lost 12 kilos but then I put on all the weight back!!! This happened two times, I lost the same 12 kilos till I reached 67 kg Then I put on ALL the weight again… Now I am 78 Kg and 162 cm tall.. I need help Please!!! I don’t feel confident at all, I can’t buy good clothes and I hate taking pictures ������ PLEASE help me ❤ Most of the fat is in my thighs and butt and this is hardest part to slim, but my tummy tightens quickly
So very true. I started crying out God and asking him what is wrong with me. I started dealing with those things before I started to try to lose weight again and this time around the weight is falling off. I makes total since because the baggage we carry around becomes a literal weight as well.
I already have heaps of cortisol it’s not my fault ok I just wanna be me. I eat plenty of fruit and water and such things it’s just I’m not sporty I do love swimming though.
“Foods for phenylalanine”
Haha. PKU people probably can’t eat these then.
This is my first time ever commenting on anyone’s video and I have to say this was something that I definitely needed to hear. For the longest I can remember I have always struggled with myself confidence and body image. I have always turned to food for comfort and I feel so guilty for eating so much that I won’t eat for days and then the cycle would start all over again. I try so hard to find a balance and to be at peace with myself so that I am able to go on the weight loss journey that I’ve always wanted to be on. Thank you Calfee for this video it has definitely opened my eyes ❤️
hi… u are so sweet… u inspire me:) I am a working girl..
I usually do night shift… I go to bed by 5am and wake up by 1pm or 2 pm… will that work in weight lose???
When they said we were 32 and wait what…….. y’all not 32?????? ����
Watching your videos I always think I can actually be skinny and not be fat and when I’m working out I can never be skinny so I just cry and it will never work for me cause I can’t do anything in life
The more I kept watching my 600 lb life I actually realized this second hand. I use to wonder why.. why would they let themselves get this way but its truly all mental. You listen to all their stories and they all have a similar struggle mentally dealing with something they haven’t faced yet.
This video has been sitting in my watch later list because weight loss is such a touchy subject for me. What you stated 100 % resonated with me. You hit the nail on the head! I hate that there is not much discussion on this. Thank you for sharing your journey with us ��.
10 reason “why you can’t lose weight?”
https://emcarehealth.com/Blog-Details.aspx?Blog=10-reason-“why-you-can’t-lose-weight?”
I don’t do any of this things and I still can’t lose weight. Am I the only one?
I’m in tears right now: I’m going to the doctor. He gave me a diet, I’m exercising, I’m drinking water…and I haven’t lost a single pound. NOT A SINGLE ONE.
I don’t know what to do, I’m trying so hard but nothing seems to work to me!
most ppl watch a loads of weight loss videos but will not do anything to lose weight other than watching weight loss videos… �� �� �� the first example is me �� �� �� like if u agree…
Beautiful and helpful video. You can also try this to lose weight and to know what makes it impossible to lose weight @t
Okay, this might make it a little harder to lose weight, but this isn’t an excuse
i eat healthy, i sleep 8-9 hours, i only drink water (alot of water) and i workout alot. i still look like im pregnant:( help what do i do?
Am i the only one baffled how someone whose 5’7 390lbs is able to jump rope for 10-15 mins a day?!?!?!
What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
I’m constantly stressed and the idea of giving up junk food makes the stress even worse. It’s a cycle that will only stop once I drop. lol
can you do workout videos instead of showing us eating buttermilk biscuits?!
I’m 255 and I’m go to the gym and counting my calories getting little meals and still losing 1 lb every 2 weeks
Learn why the Paleo diet is improving lives all over and the new trend in weight loss!! https://tinyurl.com/yagm48bg
stress will never let me lose weight��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������
You better bring back the bodycheck at the beginning of each video or I swear I’ll stop watching!!!!
Ive ben eating wo little im not overweight i just want to be skinnier i lost ten pounds but ive been at the same wait for a two weeks ughh
I’ve not actually cried so much due to resonating with a video so much in the 10 minutes it took to watch this. thank you for this. I am truly trying to face myself head on and I know I have a lot of problems within myself, more specifically over 8 years worth of stuff. I recently watched a video of someone opening up and she said “you dont get to this size without some trauma” and that hit me too. over the last 5 years I have tried numerous times to start my weight loss journey but I got easily disheartened or my mental health took a decline. I’ve suffered with anxiety and depression since I was 14, I am now 22 and severely overweight and yes, if I got the body i desired, I would be slightly happier BUT mentally nothing will be solved. Anyway, after 7 long years alone, last year I started to recognise I was broken, I got a work counsellor which then pushed me to go to my Doctor in September. And I’m going to be referred to my local psychiatric hospital for further diagnosis. I finally told my mum about it and shes a massive part of why I feel so trapped, she still doesn’t understand. But anyway not only am I starting my journey to confront myself or how to grieve myself but I am starting a journey to lose weight. But like I said, if I workout and eat healthy and I dont see any results,it results in me hating myself further and I don’t know if anyone else feels this way too. I’m trying my best to instead of hibernate in my bedroom all day everyday, to go for a walk everyday. to workout everyday.
But when you said “what would you be doing if you weren’t worried about your weight”, that really hit me hard.
Does anyone else try their best to lose weight bc its affecting your mental health but your mental health is also affecting your weight? How do you overcome yourself?
But thank you!!! so much!! Why does every single fitness person tell you to change your entire lifestyle, or that you’re just completely lazy… It’s 2020, is mental health still that taboo that people wont accept it as a cause, as a symptom of something much more significant.
Anyway…thank you again for this.
Also I absolutely apologise for this monster essay of a comment that anyone finds themselves reading.
I have trauma associated with working out and going to the gym. it affects a lot of my life since I’m also dysphoric.
Question: If I did HIIT (high intensity interval training) in the mornings, and did IT (intermittent fasting), and ate healthy and do good proportions of food, will i lose weight? I know you have to go in a caloric deficit to lose weight, and Im not sure how many calories I’ll burn during HIIt, but HIIT helps burn calories throughout the day.
It took me probably 10 years after gaining weight to realize I was using that weight as a coat of armor against the almost daily sexual assaults I have faced from the time I was 2 till I was 23. I am still over weight now but I’ve been on therapy for about 2 years now and I’m finally starting to make progress, I’m trying to prepare myself for when I loose weight because the last time I did a coworker of mine said Damn you’ve got a banging body and next thing I knew I’d started packing the pounds back on. I no longer need my fat to protect me from people who sexualize me but it’s really hard for me to take those next steps.
When you can’t sleep well you should… Sleep well… Congratulations!
I’m interested in more videos about this. Thanks for sharing����
I’m 6’2″ and 275… BMX index is 95.. �� Hope this can help. I’m starting tomorrow.
This is it! I made a promise to myself last month, that I’m going to stop “dieting” and really focus on my mental health so that I can finally stop using food as an emotional crutch. It’s so hard because my toxic behaviours are so deeply ingrained and at 28 years old, I’m only just learning about myself.
“Do not skip meals because it causes cortisol? Lol. Thats garbage. I literally just eat only 2 meals a day and im perfectly fine.
@ 1:39…When your younger brother tries to work with you because he knows you’re crazy LOL
If I don’t exercise seven times in a week, I don’t exercise at all
Was 138kg, started go to gym, drop down calories from 3-4k to 2600 and wola 10kg in 1 month, ou stopped drinking alcohol and smoking cigaretes too..
Losing that last 14 pounds of fat appeared like an impossible test, I adhered to “fetching tuti space” (Google it). I never dealt with any difficulty when I began my goal of getting rid of surplus fat. I have been on each and every diet regime known to mankind, simply to fall short terribly at all of them. This one is the very first diet aid I`ve discovered that actually works for me!
okay well. guess ill just have to drink magnesium and vitamin A for the rest of my teen years
because i stress a lot
2/3 of Americans are overweight. Could this be due to Cortisol? Or do they just eat too much (junk) food?
I’m confused What they said you already are doing in the beginning can also help you to reduce what they said you have higher level? Wouldn’t you already be doing it?
about the hydration part is really true, now i am in my journey and effort to lose weight (wish me luck!) and i try to drink 2.3 L water a day. why that number? i use hydration calculator on google that measure how much we should drink based on weight height and climate etc as well. so its been 3 days since i kept my bottle water with me all the time and i drink 2.3 L a day and more if i have workout. its been amazing, for me i really fell i no longer have craving to spicy/sweet food which i usually have.
I have eliminated about 17 lbs of my weight immediately after I used this unique “Yamzoko Weebly” diet routine (Google it). It can nothing short of a miracle. I enjoyed precisely how speedy this diet routine worked well! There is extremely a huge difference on how my top will fit at this time when compared Six days before..
I agree. Ive lost 50lbs just by being sad. Gained 50lbs now by feeling lonely. Its not even about what I do or eat its all subconscious
I love the part where you broke down “self-respect” being preached as behaving in a way that is acceptable by society when it’s supposed to be focused inward, what’s truly right for you regardless of what society expects.
My problem is, i don’t gain weight. I’m a skinny women: Height 169cm, Weight 55 kilogram, 28 years young. I already went to a doctor. He said, that i don’t have any issues and i’m healthy. Can you do videos about How to gain Weight? It would be a pleasure. Lovely greetings from germany. ^^
My body is a cortisol junkie because my life is stressful. It sucks. It just has no help at all. I have tried, tried, tried. Can’t do it. Then tried to get a weight loss surgery and my insurance turned me down after a year in a program which btw i did not lose anything at all. I have just learned to accept who I am.
It’s kinda hard to just, “Change your diet”. Eating unhealthy foods is a habit that’s hard to pass. However, once you’ve started you can get used to it and adapt it as a habit.
who hear watch this video that not over weight but there under weight and want to lose ware weight i am 14 and i weight 110 pounds and i want to weight 90 pounds
Wow sis. Subscribed! You absolutely just slapped me with the pure truth. Literally eating away my problems, sadness. Food is the highlight of my day. It’s not even a joke anymore. I needed to hear this �������� bless you
I really felt everything when she said reconnecting with your body! This is so clear to me! I love it! ��☺️
I eat healthy and workout a lot but nope no change maybe I should just starve myself:/
You are eating wayyy too many calories for your skeleton. �� Facts. ��
I’m always sad and stressed and I don’t sleep much and I don’t drink much water(I will try to do the things that u said
No wonder I’m.. So fat…. Stress Level: High Amount of sleep: Low. Amount of water I drink…. Very very low.
I relate to this so much. You’ve validated a lot of my journey so far. Thank you <3
I had depressione anxiety, a lot of digestive problems and im still fit and lost 10 kg in the last 2 years. How bah dah?
I was not familiar with the “loli special plan” till a good mate applied it to shed plenty of extra fat. I right away Googled it, that is definitely something you need to try.
This is bullshit the person who messaged you was lying��������
#1. Don’t stress out so much
#2. Sleep more
(Cortisol tends to produce when under a lot of stress and this hormone keeps fat)
#3. Drink a lot of water (liver is a fat metabolizer so you NEED THE WATER to help it work dang it causes constipation since it’s overworking from little water intake what I’m in rn ��)
“… Way too much calories for your skeleton.” Hmm, my skeleton looking at me like ��
This was great.. its crazy because its not like I don’t know this. You are speaking the obvious however I guess I’ve never said it out loud… I always think, if I didn’t have to worry about my weight I would be enhancing myself as an individual by putting myself back through school and getting a higher degree, purchasing my next house and even traveling. Im kind of at a pause in my life where I’m waiting for it all to happen but im kind of doing it sitting down, eating and thinking but also not acting upon anything. In conclusion I thank you for your words of wisdom!
so to reduce this hormone you need to eat more fruits and vegetables so basically you need to eat healthier and that is what you do on a diet so this is not a reason to explain why people can’t lose weight as they already are on a diet which also helps them reduce this hormone
Today i will eat a mooshrom morning ill eat a potato then the other morning a carrot..jk..��
This is RIGHT ON TIME you are amazing and have made so much sense. Thank You!
Now I know why I’m not losing weight cause I’m always stressed and crying… barely get enough sleep at times
I love the self respect message n just teaching you’re just making your body healthy to match your conscious n keep it vibing high
“Let’s make 2015 a crazy good year!” 2020: “Yeah, you better enjoy your next 5 years as much as you can” ��
Bullshit you eating way more than you telling… how hell you eating a little almost 400 pounds..
I am literally in half the video and i can relate. It’s like you speaking to my soul. My family don’t support my vision on youtube but i am leaving youtube to apparently grow up. And I AM HURT. THIS WAS THE ONLY PLACE WHERE I COULD ME AND NOT CARE ABOUT OTHERS FOR ONCE. I am hurt and you right.
Self respect calling yourself a Bitch❓please work on that!
On a different note: you are absolutely gorgeous and thank you for this content. Very very insightful. Take care��
Ngl this video title sounded really “click-baity” but wow I don’t regret watching this. Thank you so much.
This does resonate with me. I’ve been dealing with weight problems but yes I’ve also been having personal problems going on, and I haven’t thought to put the 2 together.
Yup. When I was the fittest and healthiest in my life it was by accident. Swear to God. I was busy and had a social life + active hobby and enjoyed food when I felt like it! When I had tried to lose weight in the past it was coz I hated my body ect it never worked long term. Became ideal weight by accident by having a life and being content lol.
If your only hobby is watching movies and snacking every night u probably aren’t happy. Start journalling, find a active hobby that you ENJOY not for weightloss, make some friends (which might happen naturally from hobby), have some projects that you are passionate about so that your life is not about food or your looks!
Your pee should NOT be clear. It should be slightly yellowish. If it’s clear, you drink to much.
Losing weight is so frustrating like I eat better I try to work out in my free time. This is taking forever I’m actually considering to stop eating I hate this!!!
My weight gain is from going through mental trama the last few years. Its made it hard for me to get control over my eating habits
Me thinking this video is going to tell me to drink more water, eat less calories than I am burning, etc
Calfee: You’re traumatized
Me: ������
The answer to this video: you eat too much and/or exercise too little.
Most of you want it to be more complex so you have an excuse to make it not work, but that’s the truth.
Guys, exhausted by trying wide range of weight loss tricks.Search in Google as: “Hack2LossWeight” to find out more about new weight loss methods.
My enthusiasm to take “Yamzoko Weebly” (Google it) fat loss program is at all time high. My diet plan as well as my frequency of few workouts wasn`t modified and also change. In merely a short period of Four weeks, I actually dropped 6 lbs. With the help of this method, I did notice that I ate less and also filled up quicker..
Um how do I sign up for personal training? You guys are hilarious but on point. I don’t know how I found y’all but glad I did. Shit is hilarious.. im digging the accents �� great channel!
I have been following these guys for a minute. THEY ARE FUCKING hilarious. OH MY GOSH!!
I absolutely love this video, and she’s 100% right. When I was in middle school, I was battling with depression and stress. I was getting bullied a lot, and my teachers didn’t do much about it. Therefore, food became my best friend resulting in me gaining 30 plus pounds in the 7th grade. During my high school career, I was unhappy with myself because there was so much going on at the time ( Standardized tests, extracurricular activities, and family issues). However, my PE classes challenged my mindset about mental and physical health resulting in me losing 20lbs. Of course, my weight fluctuated. But now, I’m a 2nd-year college student. Because of quarantine, I was able to lose focus on my health transformation. I gave my self 7 months from January 5, 2020, to lose 40lbs and focus on my mental health more: ) And I did lose weight by gaining myself back!
@Glückskatze Why do you want to gain weight as long as you are healthy? Be careful, i know people who were skinny and they wanted to put on some weight, they went to doctors; got prescribed pills etc… or they bought natural herbs, grains that help in weight gain but later on it got out of hand and they became overweight. Just eat healthy, drink enough water and enjoy yourself ������
I am litterally your before picture right now. I am recovering from a lot of mental truma and also trying to be a balance single boss mother lol. I pre diebetic and high blood pressure I am trying to turn this around.
Damn ��
I knew I was using food to feel better, but I just thought this was the best I could do
Thank you for this!! Made me really change my outlook on weight loss!
I developed hidradenitis supparativa at 11yo and eating was my coping since then.
My buddies first introduced me into the weight loss plan “fizy amazing plan”, i googled it. My life has changed for the better after I lost 15 pounds by following this plan! Try this your self, hope you will enjoy it like me.
Some of us eat healthy, vegan and vegetarian meals correctly and still gained weight because of medical reasons. Medical weight is some of the hardest weight to lose. I’m personally not worried about anything.
My mate laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed them great results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, lol
I’m miserable!!�� I’m trying so hard to be happy and I thought I was but I’m not. I miss my friends I miss my ex. I miss having fun. I wanna be young again ������
I dont get stressed but since im in diet I dontlike to sleep too much and if I tried to sleep I cant slepp…. closing my eyes, flipoing my face…nothing works… of course not thinking about anything but I just cant sleep ; ( any solution for that?
Coming from a 13 year old girl, this is really helpful and informative! I’m really unhappy with my current body, and I’m really trying to lose weight. My family trauma has really effected me in different aspects of life, whether it be school or going to cheer practice, it’s really effected me, I’m slowly trying to overcome it ❤️.
don’t know if you’ll gonna read this but I feel like I’m listening to an older sister I never had �� everything you said in this video resonated with me:((
Never thought about the problem being mentally! U r so right! I’m always worried about my energy levels. I’ve had fibromyalgia for about 14 years and the fatigue is the worst! I hate feeling tired. I want energy. Thank u!����
This resonates sooo much with me. More vids like this please!
I have lost kgs, but nothing appears.
And it shows I have gone down in weight.
But nothing changes
Thyroid problem more than likely. My mom had issues with it and ballooned up and then started meds from the doctor and lost 40 pounds.
The most idiotic thing I have ever heard in a youtube video. I can’t change my stress levels, my stress is a result of a situation in the outside world.
I really honestly haven’t laughed at such simple things so easy for a long time, thanks!
ive been working out for 2 months daily not eating much i didn’t even lose any weight what will i doo…
it’s great to see bodybuilders having a laugh and not taking themselves too seriously!
Great to hear the American accent!
he is probably diabetic that’s why he can’t burn those stored fat, insuline resistance as i would say
I looked up “why I can’t stop losing weight” in the YouTube search. All of the first videos were about why you can’t lose weight. Well I’ll be damned. That’s fucked.
Some people may have medical reasons that cause them not to lose weight so they should see a doctor about that…
i just came here for an apple cider vinegar recipe but now im just thinking abt my truama ����
Alot of these is now debunked.. We are now advised to do Fasting and exercising everyday not good? Keep moving and eat according to your height
I frickin run up the stairs and run down everyday for at least 10 times a day.
I hardly eat at all, I only drink.
Yet I still have the same weight everyday
Am I Doing Something Wrong?
Omg! I need help! I’m not happy in my relationship. No chemistry with my husband and he’s a lazy lover can’t satisfy me so I eat.
I DO EVERYTHING I SHOULD BE DOING TO LOOSE WEIGHT AND I STILL FAT����
A brief summary of the video:
If you eat healthy �� and exercise regularly but still can’t lose weight, eat healthier and do more exercise…
Wow thanks
Burning off that last 12 pounds of fat felt like extremely hard challenge until I actually tested out the “fizy unique plan” (Google it). It was so easy to reduce that weight once I got started!
I can’t sleep at night cuz I keep watching these damn videos mang. Gettin all kinds of laughs.
Hey freinds i found this artical i think it’s important check it:
https://womanuniverse.net/5-psychological-reasons-explaining-why-people-dont-lose-weight-even-with-exercises-and-diets/
You guys were 32 when you started working out? Bruhs I thought you guys were 25!!
5’7″ 390pounds probably on some medication he’s on or maybe has lose test
Damn @ 1:21– 1:31 �� Hit it right on the nose. I ordered through Uber Eats & Door Dash multiple times a week to suppress my feeling of depression. Sushi, thai food, bubble tea, etc just hit the right spot & give me temporary relief. After I get done I literally go back to feeling shitty. It’s sad & a ungoing situation. I’m trying to find myself inside so I can pull myself out of it. Still searching.
best way to lose weight
don’t gain weight 😉 stay tuned for more info.!!!
But I….I…. drink a lot of water:(( and I…. sleep 8 hours a night…. and I do a lot of meditation and self talk…. why ain’t my 29 inch waist not becoming a 24??����
at 5ft7 2750 calories will not be enough of a deficit to lose weight, i’m 5ft10 and i can only eat around 2300 to maintain that bitch…
i only eat 300 calories a day, but I’ve only lost 6 pounds this week. how can I make it go faster?
I wish I had come across the “fetching tuti space” years ago after i was dieting for my wedding. I truly could have done with dropping 14 lbs back then. Lookup Google to discover more about it for yourself.
Thank you! I thought I was just lazy but I just need to relax and sleep
Just yawned right before she started talking about the sleep one. Cassey is watching me ��
The key to losing weight is variety. Yes, losing weight isn’t easy but what in life is?? If you’ve never considered adding dancing to your healthy lifestyle then I encourage you to do so!:) My Dance Channel offers dance moves that anyone can learn!:) Have a great day and thanks for your time! Tim
I’m glad I dont have depression yet
I get 9 to 11 hours of sleep every day��
I think I drink too much water every day��
Food is definitely there to sustain life as well as bring enjoyment, because good food makes most people feel good. We just have to know when to stop eating and get some exercise.
I feel this dude. Im 6’6 425lbs. I was 330lbs 2 years ago. I just started working out again and I hope that within a year I can drop to atleast 350lbs and look more muscular and less fat.
This was beautiful, it’s so true when you loose weight it’s something you dont have to worry about something off your shoulders.
Its still shock me just how some people have no idea about Custokebon Secrets even though a lot of people using it. Thanks to my buddy who told me about it. I’ve lost tons of weight.
I have cut down over 3k calories (since i wasnt doin diet) and i lost noticibally however i lost that for longer than a year and now my diet got boring and once i take a single cheat day i literally bloat and it takes me over 2 weeks to lose what i gained from 1 day, im eating around 1.2k calories and it seems my body stopped losing fat at this point what should i do i have been stuck at 23% fat for over 5 months now
I developed Cushing’s syndrome after being on prednisone for a long time. I gained weight in my arms and upper back, I hate it ��
omg, my job as a nurse, will never help me to lose weight, so depressing.
Hodgtwins. Get tide some time. Walk on my leg. Some Time work 5 day weed. Don’t have time to workout. Kin you help me
Easy for you you don’t have 30 tests 12 exams and projects to do and these are just the beginning
Wait,wait,first your saying “your exercising and eating healthy” and then “you should avoid junk food”
God dam it, just count your calories eat whole nutritional foods and exercise….it doesn’t have to be expensive,you don’t need a gym to work out and you don’t need exclusive foods…
IDK why I’m watching this, my weight is fine, I guess I just can’t get enough of BRIGHT SIDE LOL
(quoting email) “First week I cut my calories to 3000, right, but no weight loss, second week I cut it to 2750, I lost half a poun-thhhhuhhhh (wheeze)”
“tauhuhuh (kettle noises)”
“…hold up hold up…”
“Ay man this ain’t funny man”
“Yeah I din’ mean uh (unintelligable)”
“Do it every tuh(?) time (unintelligable)”
“Cuz man I would”
” You makin’ fun of ‘im man (unintelligable)”
“If I wuz you and I was that posiman I would be *up-SET*”
“Yeah I’d be beside myself man, I’d be like wait a minute, I’m clinically obese, I dun dropped my calories back fiddy (50) percent and I (unintelligable) lost half a pound in two weeks?!”
“Tuhhhhh (wheeze)”
“This isthis is this ain’t right man -“
“Look -“
“This ain’t right and you know wut?.. Is’ not fayuh (fair) either”
Comedy gold
School: 7:55. Bus: 6:30. Alarm: 4 A.M. Homework: 4.5 hours. Bedtime: 11 P.M. teacher complains that she went to bed at 11 �� I love them to death but really?
This music reminds me of when I worked in a Bar/Dirty Adult Videos store. It was NASTY!
She looked right into my soul when she saidmaybe you have a job you cant standyou wanna be X Y Z and your family isn’t supportive. This is facts!��
Hey Goodie Gang! I teach aN EXTREMELY BEGINNER FRIENDLY Shuffle Dance Cardio Class to help you reconnect with your body and get a workout in through dance: https://calfee.shop/products/july-2020-shuffle-class?_pos=1&_sid=656981d24&_ss=r Registration ends July 11 ��
Ok you have explained why we cant lose weight how about u explain why I cant have weight? No disease….
I give up on losing weight. eating 1000 calories and lost hardly any weight. I wanna eat junk food man, hate dieting stuff this
So what happened to the main channel the Hodgetwins?? Where they would talk about some article
I had a question for sooooo long who’s older between both of you Kappa
no idea why i actually started crying when she said you need to deal with your hurt self and its not a demon
I hate it when people:
(1) Make Lists
(2) Hate on comments
(3) Ask for likes
(4) Edit on comment
Like if you agree