Why Can’t I Slim Down

Written by Kenneth Lee 2020-10-26

Table of Contents:

The Simple Reason You Still Can’t Lose Weight

If you exercise regularly and eat healthily and still fail to lose weight, the reason could be a hormone that we all produce called cortisol. The most common way to produce it continuously is when you are under constant stress. Producing a lot of it destroys the muscles and alters the metabolism negatively..
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TIMESTAMPS:
Classic symptoms of high cortisol 1:17.
Easy ways to reduce it 1:57.
Exercise to burn fat 4:45.
How to do it 4:56.
Why it’s effective 6:32.
SUMMARY:
This hormone is vital as it’s the one that causes us to react when there is a danger. However, a continued excess of high levels of cortisol can trigger a series of problems that are summarized in a syndrome called Cushing..
To get your dream body, you should avoid caffeine, alcohol, foods with high sugar content, sweeteners (especially aspartame), and excess potassium..
You need to eat more foods rich in phenylalanine such as chicken, eggs, brown rice, broccoli, pumpkin, watercress, and artichoke..
Don’t forget to include foods rich in tryptophan in your diet. They are brown rice, soy, oilseeds, meat, eggs, milk, and derivatives..
Train 3 times a week but not more than 50 minutes as too much exercise also increases cortisol. Never train seven days in a row — rest at least 2 or 3 days..
You need to have between 8 and 10 hours of sleep so that your cortisol levels decrease and the body recovers..
Look for some technique of relaxation or meditation, and incorporate it into your life. Try yoga or meditation..
You can take vitamin C, vitamin B5, folic acid, vitamin A, zinc, ginseng, licorice, chromium, magnesium, calcium, St. John’s Wort, chamomile, and oats..
Stay well hydrated every day, and make it a habit of drinking a glass of water in the morning on an empty stomach and another glass of water before going to sleep..
Compared to the regular plank, the reverse one loads your gluteus and calves much more..
The reverse plank guarantees an improvement of posture as you use the muscles that help keep your back straight. It’s particularly important for office workers..
The reverse plank guarantees an improvement of posture as you use the muscles that help keep your back straight. It’s particularly important for office workers..
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if you can’t lose weight, watch this ��

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Why Can’t I Lose Weight @Hodgetwins

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I cannot lose weight I have cut my calories and exercise but still no fat loss…
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3 Unusual Reasons Why You Can’t Lose Weight!

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What happens when you eat clean, train hard, and are supposedly doing “everything right” but you’re at a PLATEAU and you just can’t lose weight? These 3 culprits are probably it. And it has nothing to do with working out more or eating less!
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A late-night meal can spell trouble for your weight loss plan. It may raise your body temperature, blood sugar, and insulin, which makes it harder for you to burn fat. Try to eat dinner at least 3.Certain diseases or disorders can make weight loss extremely difficult, including: Lipedema: Believed to affect nearly one in nine women worldwide, this condition causes a woman’s hips and legs to Hypothyroidism: Low levels of thyroid hormone lead to a slowdown in metabolism that can impede.

Read: Cheesecake Factory Diet Details Healthy Menu Selections for Every Diet

If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days (or weeks) at a time.1. Your hormones aren’t balanced. If you are fatigued, suffer from PMS, experience irregular menstrual cycles, find it 2. You’re not getting enough Vitamin D. A huge number of the population have low Vitamin D, which is associated with 3. You’re exercising, but not in a.

Your metabolism slows down when you lose weight. Your environment and food scientists are trying to get you to overeat. Your body will try to keep its fat stores. Even when you lose the weight, your body wants to keep the fat it has. If you lose weight, you have to keep working on it or you’ll put the weight back on.

2 days ago · Why it’s so difficult to lose weight: The hard truths. If you can’t seem to lose weight and keep it off, you might be falling victim to these six big mistakes.Since muscle burns more calories than fat, the more muscle mass you have, the better it is for weight loss.

Not only will fueling your body help you avoid losing muscle, but you’ll also.One of these is an elevated amount of insulin the body. Now, to be clear insulin is not the enemy. It’s needed for many function in our bodies, one of which is the removal of sugar from the blood.

However, when blood sugars are high from too many of the wrong carbs, at the wrong time of day, your body cannot burn fat.Solid sleep is the gateway to great health, and especially weight loss. Studies have shown that a lack of sleep encourages mindless eating throughout the day, and it can also lead to poor workouts.Have you been trying to lose weight but aren’t seeing any results?

This could be the result of an unsuspecting habit that’s keeping you fat. Find out which common, but unhealthy habits are packing on the pounds and how to break them.Dr. Laura Lefkowitz understands why postmenopausal women can’t lose weight.

Hormones fight against us and we have to change what we eat.��LEPTITOX Loss Weight 100% Safe ��Extreme Fat loss ��100% Free Shipping ��30 DAY CHALLLENGE �� The best weight loss advice Helped 346,799 people lose weight succ.Why Can’t I Lose Weight? Let’s talk about portion sizes because research shows that the rapid increase in serving sizes directly contributes to our obesity epidemic.

Portion sizes began to grow in the 1970s, kept increasing in the 1980s, and have continued to track right alongside the ever-increasing body weight for the average person.Struggling to lose weight? You might be feeling that you’re doing everything right-eating less, moving morebut are just not getting the results you should. Could your metabolism be halting your progress?

And if it is, what can you do to speed it up? Or is there something else at work. In this article we Why Can’t I Lose Weight?: How to Shift Stubborn Kilos Read More ».

Insulin Imbalance — If your blood sugar levels and insulin are off, you can experience carb cravings, difficulty losing weight and excess belly fat. Insulin resistance means your cells can’t absorb the extra blood glucose your body keeps generating from the.

List of related literature:

For example, increasing exercise activity may seem to be a simple way to increase energy expenditure to lose weight, but the resulting energy deficit may in turn cause an increase in appetite leading to an increase in food intake.
from Nutrition for Sport and Exercise by Marie Dunford, J. Andrew Doyle Cengage Learning, 2011
If you’ve been working out more than 20 minutes a day, three days a week, you might be stressing your body and making it harder to lose weight.
from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast by Lyn-Genet Recitas Grand Central Publishing, 2017
Perhaps you have been to a doctor or nutritionist who has told you to lose weight.
from The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body, Heal Your Spirit by Laura Harris Smith Baker Publishing Group, 2015
Because what you have been doing so far has been the cause of your weight problem.
from Stop Counting Calories and Start Losing Weight: The Harcombe Diet by Zoe Harcombe Columbus Publishing Ltd,
That’s why, despite your best efforts, you haven’t been ableto lose those stubborn pounds.
from The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss by Caroline Apovian, Frances Sharpe Grand Central Publishing, 2013
Because muscle burns more energy than fat, the next time you try to lose weight, it’s twice as difficult.
from The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed by Gretchen Becker, Allison Goldfine Hachette Books, 2015
Inconsistent results and plateaus: You get discouraged because the weight loss is not consistent.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
Cutting too many calories in an attempt to lose weight can actually cause a loss of lean mass and a relative increase in fat mass.61 Insufficient energy intake results in a reduction in the amount of tissue that requires energy, lean muscle.
from Sports Nutrition for Health Professionals by Natalie Digate Muth, Michelle Murphy Zive F.A. Davis Company, 2019
One common reason is that you are building muscle, which weighs more than fat.
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! by Michael Aziz Sourcebooks, 2011
Maybe you’ve been told that your hypothyroidism is to blame for that stubborn weight you can’t lose, because your underactive thyroid is failing to produce enough metabolism-boosting hormones to keep your weight in check.
from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by Anthony William Hay House, 2017

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The 8 Best Weightlifting Footwear of 2020

94 comments

Kazimuro 2020-10-26 - 15:59

Me: Has chronic high stress levels that I need to be medicated for.
My metabolism: 404 Error

Felkree 2020-10-27 - 10:11

In a nutshell:
1. Reduce stress
2. Get good sleep
3. Drink a lot of water

Morn 2020-10-27 - 10:22

I’ve been doing sports for 4 days every week for 5 years, I’ve been eating healthy and I rarely eat any kind of snacks. I usually have 9-10 hours of sleep, I was not diagnosed with any kind of mental or physical diseases except for a minor amount of anemia and I still can’t lose weight.

Anarius 2020-10-27 - 20:44

Wait… were you guys joking about starting working out when you were 32? You guys look like you’re in your late 20s! Wtf?!?!

Manaya 2020-10-28 - 11:10

So rn I’m not stressed at all, I’m sleeping a lot, and i try to drink a lot of water. I’m exercising regularly but i still cant lose weight?

Centrilar 2020-10-28 - 15:43

She drinks 2-3 liters a day
I’m happy if I drink 1 liter a day

Sternforge 2020-10-28 - 21:03

my opinion the guy who sent in the email needs to consume 70% fat 20% protein 10% carbs. He’s not eating enough fats and that’s why he’s always hungry.

Kulalanim 2020-10-29 - 12:45

I’ve been seeing a nutritionist who told me the same thing. It’s pretty souls destroying to gain lots of weight when your eating healthy and exercising especially when you live with someone who eats cream cakes in front of you and literally does no exercise at all
but is skinny as! I’ll try some of these as well thanks.

Whiteraven 2020-10-30 - 04:31

i drink 30 ounces of coffee a day with no sugar and i still lost 100lbs

Grador 2020-10-30 - 09:46

THISSS!!!! OMG! Thank you for addressing this topic. I could cry. YOU UNDERSTAND ❤️ Subscribing now!,,

JoJonos 2020-10-30 - 20:06

Like Oprah said many years ago??? its not what you are eating, its whats eating you.

Delaril 2020-10-31 - 02:44

Please share more…this topic is not covered enough. Thank You

Pemand 2020-10-31 - 06:30

I literally clicked on this video while faintly saying “Casseeey heeeelp… “
Okay I need to talk about this.
I’ve been changing my lifestyle for the past 5 weeks. I’m in law school, so before I stress ate, I didn’t get enough sleep and didn’t work out at all. Now I eat clean, I dabble in carb cycling, I workout 5 to 6 times a week, and try and sleep 7,5 h every night, but I’m seeing no progress on the scale. I have on the measuring tape though, and my body is visibly changing, but I know my current weight is still unhealthy and nowhere near the range where it would be considered ideal (don’t get me wrong, in a fitness point of view, taking into account body fat percentage and bmi). I’ve been doing weekly weigh ins for the past 5 weeks and I’m literally on square 1. I don’t know what to do. I’m trying so hard and this is making it so hard mentally to keep going.

Mejin 2020-11-01 - 01:31

I honestly can’t right now❤ so much truth. This puts things into perspective. This totally resonates with me. Thank you.

Blackhammer 2020-11-01 - 14:23

Good work you are doing to address the real truth behind overeating. Great work for the human soul…thank you.

Mezilkree 2020-11-01 - 20:58

I am trying to drink water like to day i just drink water �� after my Lunch��

Galune 2020-11-02 - 03:34

Can’t lose weight. I’m just in a lot of stress since my dad died 4 years ago. Still can’t over it I guess. It’s also causing me to sleep less. I just need help. What should I do.

I don’t know if this comment is suppose to be here. But I put it here.

Moogurn 2020-11-02 - 16:29

Stumbled across your video, hit play as i was over here just listening to u while i cleaned, as soon as u mentioned our body being a vessel that we need to help sustain, my spirit just leaped from the truth, and i couldnt help but legit say amen! Lol. Subscribed❤️❤️ xo

Snowforge 2020-11-02 - 20:54

His liver is probably congested. You cannot lose weight with a toxic liver. Do the liver and gallbladder cleanse by Andreas Mortiz. Also he may also be sleep deprived. You cannot lose weight without rest.

Yggfyn 2020-11-03 - 08:06

Will exercise work if I eat rice everyday even if it’s in lesser amount? Please can anyone tell me? ��

Morluzel 2020-11-03 - 16:22

Hears about the water

Pauses the video.
Runs to the kitchen.
Drinks 5 glasses of water.
Resumes the video.

Moonshaper 2020-11-03 - 19:03

You are so right about this! I’m glad someone made a video like this ❤️

Kagalabar 2020-11-04 - 10:16

I love youuuuuuuu! I was just thinking all of this today and you confirmed my belief! Lol thank you for existing!

Shadowhunter 2020-11-04 - 22:34

There are several reasons people put on weight overtime without really realizing it here is a Answer I Found on Quora
https://www.quora.com/Why-cant-I-lose-stomach-fat/answer/Timilehin-Adedokun

Sainis 2020-11-05 - 12:26

Please share what you’re doing to reconnect with your body, to the point where you can overeat, so powerful

Kar 2020-11-06 - 00:45

I cant understand what you are saying bc im way too busy with glaring at your beautiful face. Maaan what a day to be a bisexual imyou are gorgeous

Buzarim 2020-11-06 - 04:11

I have high blood pressure & trying. anything to lose weight do you know I don’t know to much about diet

Bulen 2020-11-06 - 09:05

This is so true.. i feel stress and sleepless.. even i skip rice for a week i dont lose weight.. normaly i used to lose my weight when i dont eat rice.. ��

Redstone 2020-11-07 - 03:17

Its 4 30am 3:43 got me laughing so hard im tryna not wake my parents up

Nikogis 2020-11-07 - 13:40

-500 from TDEE, cardio and strength training… diet as well

Celas 2020-11-07 - 22:16

Just subscribed I spent 11 years running from my issues I’m going too loose weight now

Dalakus 2020-11-08 - 07:48

I’m vegetarian and I drink 8 cups of water a day and I get 8hrs of sleep a day and I’m not losing any any weight ��

Fauktilar 2020-11-08 - 15:39

For no.2, what if we sleep very late like at 5am and wake up late like at 4pm? Thats like 11 hours of sleep which is a lot but can we lose weight in that way???

Voodookree 2020-11-09 - 00:05

does anyone else watch videos that say to get more sleep and it late at night

Togar 2020-11-09 - 13:21

Well this explains why I have this damn belly. With everything else except my arms and my belly I’m perfectly happy. Damn you cortisol, you ruined my body.

Drelarn 2020-11-09 - 17:54

Oh my god, it looks as if this video was directed to me. I have a lot of stress, I barely sleep 6 hours maximum per day and I almost dont drink water. I think these are things i need to change to lose weight! thanks

Fordremath 2020-11-09 - 23:58

they are so fine lol I’m sorry had to say it can I have you both lol ��

Dozshura 2020-11-10 - 12:21

Ummm I do everything but still I don’t lose any weight and the worst I gain weight T-T

Delalhala 2020-11-10 - 14:05

Its still amaze me just how many people have no clue about Custokebon Secrets even though a lot of people with it. Thanks to my personal pal who told me about this. I’ve lost tons of weight.

Frostsong 2020-11-11 - 00:37

omg thank you so much for this video. So happy I found your channel. Life changing ❤️❤️

Pelace 2020-11-11 - 21:03

The only reason people can’t lose weight simply comes down to more calories in than calories burned. It’s as simple as that. Now you can influence the amount you eat to help reduce the calorie surplus, but for long term weight loss you will need to change your resting metabolic rate to burn more calories. This comes down to balancing hormones, avoiding certain foods and also doing the CORRECT exercise (Not lots of cardio). If you don’t focus on how to increase your resting metabolism then you’ll always struggle unfortunately. If you’d like to understand how to increase your metabolism properly you can check out this video.
https://bit.ly/2QiCgWs

Auriswyn 2020-11-12 - 08:23

I love food, because it is tasty obviously, it has nothing to do with stress (for me), i mean it is true many ppl choose the foods as a therapist,

Darkray 2020-11-12 - 19:12

Hello Cassey, can I still loose my weight eventhough I dont exercise but I just cutting my calorie intake. like 1500 calories per day. I am not fan of exercising huhi

Dulrajas 2020-11-13 - 02:51

As a Muslim woman, I completely appreciate this video. It’s so spiritual and honest! Thank you!

Faek 2020-11-13 - 10:12

He’s should probably try fasting for a Change in body motabalism

Arale 2020-11-13 - 21:40

To loose weight is it necessary to go to a gym? Can’t we work out at home? If yes then wat exercise should one follow?

Alsariel 2020-11-14 - 03:26

im just chubby arround the waist, belly and kinda the chest. everywhere els is fine. and my wait issue and struggle to loosing weight actualy all relates to what you say. big help:)

Lalmeena 2020-11-14 - 13:45

My good friend was the one who told me about the diet program when she laughed and said how she lost her weight. Then I decided to join in because she lost 19 pounds from that. Check out “sowo hope site” on google.

Buthris 2020-11-14 - 16:36

im on diet. now it’s been 1 month. I was 55kg.. and now I am 53kg.. my target is 45kg due to my height is only 147cm. Why I only drop 2kg in one month? I eat right. I workout 5 times a week..:( I have enough sleep.. I drink enough water. is that very slow if I only drop 2kg in a month? why i can’t loose more than 2kg in a month? thanks for your advice guys.

Morann 2020-11-15 - 10:56

This is huge. I needed this. I don’t even know what it feels like to not worry about my body image, weight and reconnecting with her. Just found your channel today and I’d love to see more videos like this. Thank you ❤️

Bloodredeemer 2020-11-15 - 22:10

I can’t exactly help my stress levels I’m in year 10 and I’m already stressing about the HSC (That’s high school certificate for those who don’t know). I also can’t really sleep more because I’m at school for 6 hours then I have heaps of homework, working out, netball training, trying to spend time with friends, etc.

Thodred 2020-11-16 - 11:23

I REALLY dislike the fact that this channel ONLY focuses on WOMEN when it comes to weight loss.
Women are not the only victims of weight loss struggle.

Tygradi 2020-11-16 - 20:36

I’m doing 1,400 calories a day and I’m 5″6′ and 135 and I’m getting big if anything

Goltibei 2020-11-16 - 22:08

These tips where pretty good, except for the supplements. Don’t use supplements, unless your doctor tells you that you need them. Just eat enough fruit and go outside enough to get your vitamin D.

Darkweaver 2020-11-17 - 07:24

Who else has been up all night watching fitness videos while eating cookies and drinking milk

Maujora 2020-11-18 - 01:24

Sometimes they say “eating only once a day is better” and then they say “you should eat 5 times a day in small portions” GIRL WHAT IS IT

Mananrad 2020-11-18 - 04:53

What do you do for stress if your mom just moved in with you and is stressing you out?

Landalhala 2020-11-18 - 10:21

Thanks Cassey!!! Your smile is contagious. Love watching your vids:-):-):-)

Megal 2020-11-18 - 19:23

When the twins are 10 years older then you,but they look 10 years younger then you ��

Moriel 2020-11-19 - 04:09

me: did not drink water in the past 24 hours
me: watches this video in the middle of the night

Dianalsa 2020-11-19 - 08:36

I have such bad anxiety. I’m taking meds and stuff, but any ideas?

Thorana 2020-11-20 - 02:03

Find out why you cannot lose weight https://bit.ly/2J2m1ga🙂

Yoll 2020-11-20 - 08:17

So I loveeeee you. Thank you for this video and for sharing this information with the world. You’re amazing. Binge watching your videos now. ❤️

Samule 2020-11-20 - 22:51

Watch this video if you really want to lose 20lbs in 30 days!!! I really helped me!!!
#SHEPHARDFAMILYENTERPRISE-FOODS https://youtu.be/VCrm1x59LaU via @YouTube

Delalbine 2020-11-21 - 13:55

If I lost 50 lbs I would definitely travel more, take more photos, and put in more effort in making friends.

Nalmewyn 2020-11-21 - 23:17

Does any one have tips on how to GAIN weight plz? I eat so much and dont gain weight but instead I lose weight. I tried eating loads of food and candy nonstop but no change happened I’m 56 pounds right now. plz I need advice

Meshakar 2020-11-22 - 04:48

A lot is just getting over yourself and fixing the problem, you do have to gain a little confidence, get out there and live your life, but don’t drown your problems in food. I just lost a ton of weight and most of it was because I cut my portion sizes down… I was eating for a family of four each meal….

Ishnhuginn 2020-11-22 - 15:28

If you’ve never considered adding DANCING to your healthy lifestyle then you should!:) It tones your body, builds your confidence and helps you lose weight! If you’d like to learn some cool dance moves, then please checkout my Dance Channel! Tim:)

Snowfist 2020-11-22 - 17:16

All of those symptoms come with having a job. You can’t go without income, so cortisol will simply be a fact of life for the vast majority of people. I’ve met thin, stressed-out fellow workers, so I don’t see how cortisol is the magic bullet. But losing weight is extremely difficult for some people. Some of us must work 11sedentary hours per day or more, so we can’t spend much time in the gym, It’s not as easy to lose as you age. It’s just not that simple.

Mikalar 2020-11-23 - 12:18

So I can’t lose weight because I’m stressed…….
But I’m stressed about not being able to lose weight

What do I do!!

Thordigas 2020-11-23 - 19:49

Cow’s milk and beef is very BAD for you! You should never consume anything that comes from a cow!! Also, don’t forget to mention that the foods and veggies should be organic!

Drelaghma 2020-11-24 - 05:12

I’m sorry but at his size and weight, he needs to up the exercise or cut his calories down to below 2,000 or he’s not gonna see much of any results

Akinogis 2020-11-24 - 18:31

I’m sorry but at his size and weight, he needs to up the exercise or cut his calories down to below 2,000 or he’s not gonna see much of any results

Malar 2020-11-25 - 08:06

Caesy I just can’t stick to a diet!!!!! I am really depressed. I was 80 kg and I lost 12 kilos but then I put on all the weight back!!! This happened two times, I lost the same 12 kilos till I reached 67 kg Then I put on ALL the weight again… Now I am 78 Kg and 162 cm tall.. I need help Please!!! I don’t feel confident at all, I can’t buy good clothes and I hate taking pictures �� PLEASE help me ❤ Most of the fat is in my thighs and butt and this is hardest part to slim, but my tummy tightens quickly

Centritus 2020-11-25 - 15:13

So very true. I started crying out God and asking him what is wrong with me. I started dealing with those things before I started to try to lose weight again and this time around the weight is falling off. I makes total since because the baggage we carry around becomes a literal weight as well.

Felanim 2020-11-26 - 01:00

I already have heaps of cortisol it’s not my fault ok I just wanna be me. I eat plenty of fruit and water and such things it’s just I’m not sporty I do love swimming though.

Durr 2020-11-26 - 07:45

“Foods for phenylalanine”

Haha. PKU people probably can’t eat these then.

Magal 2020-11-26 - 16:31

This is my first time ever commenting on anyone’s video and I have to say this was something that I definitely needed to hear. For the longest I can remember I have always struggled with myself confidence and body image. I have always turned to food for comfort and I feel so guilty for eating so much that I won’t eat for days and then the cycle would start all over again. I try so hard to find a balance and to be at peace with myself so that I am able to go on the weight loss journey that I’ve always wanted to be on. Thank you Calfee for this video it has definitely opened my eyes ❤️

Snowfury 2020-11-27 - 04:20

hi… u are so sweet… u inspire me:) I am a working girl..
I usually do night shift… I go to bed by 5am and wake up by 1pm or 2 pm… will that work in weight lose???

Rexbinder 2020-11-27 - 11:14

When they said we were 32 and wait what…….. y’all not 32?????? ��

Faemuro 2020-11-27 - 15:17

Watching your videos I always think I can actually be skinny and not be fat and when I’m working out I can never be skinny so I just cry and it will never work for me cause I can’t do anything in life

Oghmalv 2020-11-28 - 07:38

The more I kept watching my 600 lb life I actually realized this second hand. I use to wonder why.. why would they let themselves get this way but its truly all mental. You listen to all their stories and they all have a similar struggle mentally dealing with something they haven’t faced yet.

Grom 2020-11-28 - 15:36

This video has been sitting in my watch later list because weight loss is such a touchy subject for me. What you stated 100 % resonated with me. You hit the nail on the head! I hate that there is not much discussion on this. Thank you for sharing your journey with us ��.

Arashilkis 2020-11-28 - 21:43

10 reason “why you can’t lose weight?”

https://emcarehealth.com/Blog-Details.aspx?Blog=10-reason-“why-you-can’t-lose-weight?”

Bludconjuror 2020-11-29 - 09:40

I don’t do any of this things and I still can’t lose weight. Am I the only one?

Voshura 2020-11-29 - 12:03

I’m in tears right now: I’m going to the doctor. He gave me a diet, I’m exercising, I’m drinking water…and I haven’t lost a single pound. NOT A SINGLE ONE.
I don’t know what to do, I’m trying so hard but nothing seems to work to me!

Gokora 2020-11-30 - 12:55

most ppl watch a loads of weight loss videos but will not do anything to lose weight other than watching weight loss videos… �� the first example is me �� like if u agree…

Tugrel 2020-11-30 - 16:46

Beautiful and helpful video. You can also try this to lose weight and to know what makes it impossible to lose weight @t

Aragul 2020-11-30 - 23:03

Okay, this might make it a little harder to lose weight, but this isn’t an excuse

Broadsmith 2020-12-01 - 15:39

i eat healthy, i sleep 8-9 hours, i only drink water (alot of water) and i workout alot. i still look like im pregnant:( help what do i do?

Mughma 2020-12-01 - 22:25

Am i the only one baffled how someone whose 5’7 390lbs is able to jump rope for 10-15 mins a day?!?!?!

Anayakus 2020-12-02 - 11:13

What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

Dusida 2020-12-02 - 20:46

I’m constantly stressed and the idea of giving up junk food makes the stress even worse. It’s a cycle that will only stop once I drop. lol

Faera 2020-12-03 - 06:52

can you do workout videos instead of showing us eating buttermilk biscuits?!

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