The Last Cooper Test before the Polar Circle Marathon 10 days to go!
Video taken from the channel: Project Iceman
Cooper 12 min run: Fitness Testing, Protocols, Health Safety 12 Minute Copper Run Aerobic Test
Video taken from the channel: Thomas Keble PE Dpt
The Cooper test 12 minutes to determine your VO2max
Video taken from the channel: I Run Things
12 Minute Run Aerobic Fitness Test
Video taken from the channel: Kyley Clark
The easiest way to test your fitness/ The cooper run test
Video taken from the channel: SGUT-TV Tips in Fitness Nutrition Motocross
5 Tips to CRUSH a 12-Minute “Run For Distance” Challenge
Video taken from the channel: Training Tall
HOW TO TEST YOUR FITNESS! Better than a bleep test… The Cooper Run!
Video taken from the channel: Speed Secrets
The Cooper test, as it’s also known, is still used today as a field test for determining aerobic fitness. Dr. Cooper found that there is a very high correlation between the distance someone can run (or walk) in 12 minutes and their VO2 max value, which measures the efficiency with which someone can use.
The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity (VO2max).Cooper 12-minute Run Test The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test.Cooper’s 12 minute run test The Cooper 12 minute runis a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running).
The Cooper test, a 12-minute fitness test, was created for the US army. | The Cooper test is a method that, among other interesting aspects, offers the possibility of discovering the physical performance of sportspeople, especially athletes.The 1.5 mile test is designed to see how fast a person can run, jog or walk that specific distance. The 12-minute test, often called the Cooper Test, has been used worldwide.
The Federation Internationale de Football Association, or FIFA, has used the test to measure individual athletes’ fitness in professional soccer since the early ’70s.How to conduct the test. This test requires the athlete to run as far as possible in 12 minutes. The athlete warms up for 10 minutes. The assistant gives the command “GO”, starts the stopwatch, and the athlete commences the test.
It was designed by Kenneth H Cooper in 1968 for US military use. The 12-minute run test is an easily administered, practical test. It provides the coach and athlete with a good guideline of aerobic fitness and the success or otherwise of the aerobic conditioning programme. To perform the test, simply run as far as you can for 12 minutes!
So when testing large groups, most administrators will use the Cooper 1.5 Mile Run test in lieu of the Cooper 12-Minute Run test because the logistics are easier. You should think of the 12-Minute Run test and the 1.5 Mile Run test as interchangeable because they will both give you essentially the same result in terms of your estimated VO 2 max.Note: Please get clearance from your doctor before taking any strenuous fitness test like the Cooper Test. Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface. After warming up, run / walk 1.5 miles at your best effort.
The Cooper 12-Minute Run/Walk Test for Aerobic Fitness Individuals without access to a rowing machine or treadmill can still evaluate their aerobic fitness using the Cooper 12-Minute Run/Walk Test. This assessment requires only a stopwatch and use of a track.The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use.
In the original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a.The 12 Minute Run (Cooper Test) is used to determine a persons aerobic fitness, which is the bodies ability to use oxygen. This test is a prerequisite for selection to Jr. and Sr.
USAT teams.In his 1968 study, Cooper tested his idea by having 115 U.S. Air Force officers and enlisted personnel run his 12-minute test, comparing it to their results on conventional VO 2 max treadmill tests.The Cooper Test Calculator is a free fitness test specially designed to evaluate your physical strength and shape in comparison to others of the same age and sex. To complete the free Cooper Test, you simply have to measure the distance you can run in 12 minutes at a constant rhythm.
Use the free Cooper Test Calculator to find out your level of fitness!
List of related literature:
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| from Anyone but Celtic: Inside the culture that created the Lanarkshire Referees Association |
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| from An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World |
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
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| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast |
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| from Textbook of Work Physiology: Physiological Bases of Exercise |
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| from Swimming Fastest |
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| from Sport and Exercise Physiology Testing Guidelines: Volume I – Sport Testing: The British Association of Sport and Exercise Sciences Guide |
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| from NSCA’s Guide to Tests and Assessments |
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| from Geriatric Physical Therapy eBook |
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| from Laboratory Manual for Exercise Physiology |
5 comments
For 12 min i did 2750m, but i was not doing cooper test, i was runing 8 km without rest, i think was good?
Im an apache helicopter model AH-64 (45 y.o) did 27000 m in 12min. it is good for my age? btw didn’t even doing the test its was just a regular flight
Hereby il save this vid. Train for 5 days. Try it out. And i will complete 4000
17 years old, 6’1, 175lbs, did my first ever Cooper yesterday, 2500
Is Aaron really 3850 m, I can do about 3200 m in 12 minutes and I’m a 16 year old with 2 years experience.