Which Sodas Are Gluten-Free

Oh man I commented about what you talk about here on an older video of yours. I’m glad you talked about all of the things! This is excellent work.

I am gluten intolerant but I can definitely tolerate your beauty and brains. Kurt.

LMFAO!!!!!!!!!!!!!!!!!! Stuffing your shirt hahahaha! I took care of THAT a long while ago… Ahem, book job 😉

But balsamic vinegar usually shows sugar on the label doesn’t it?

I should send this to my friend who stopped eating gluten foods because apparently she read somewhere that gluten sticks to your stomach.:))

Celiac seems to run in my family, quite a few have been diagnosed, but one family member was told they didn’t have it but they weren’t sent for a biopsy until after the doctor had them try a gf diet for a few months. If you’re going to get tested for celiac do it before even trying gf!

I have ceoliac and am getting tested for refractory ceoliac disease type 2! I have ibs and lots of other auto immune disease. Get low key annoyed when people pretend to be gluten intolerant ����������

I never get why people are like “Oh I’m gonna be gluten free to loose weight!” and then they load up on overprocessed junk and wonder why its not working. Just don’t eat processed foods and/or fake pastas (Other than say lentil pasta or veggie spirals)! Steam some vegetables!

Lactose.
I find that I cannot stomach most dairy products, as in a feel really sick in the stomach and bloated. However, I have no problem with yoghurt, feta and ricotta.
Am I lactose sensitive or lactose intolerant?

Also, I’m studying nutrition, aspiring to get into my masters for dietetics

I made my own seitan from wheat gluten flour and got sick. I thought it was the gluten, since I have some allergies and intolerances for foods and I never liked bread. When I ate gluten free for two weeks I felt okay, then I ate gluten again and still felt okay. So I went back to eating gluten, which seems to be fine. I am confused by the reaction on the seitan. I made it myself and only put the flour, salt and some spices in it, all ingredients that I know I can eat without problems.

Sometimes the body just reacts weird I guess xD

I can definitely confirm that gluten intolerance is a real real thing. 4 years ago, senior year in college, I was throwing up every single day after I ate. I was completely healthy before that and a collegiate athlete. I was tested for Celiac disease and while I was waiting for the results I immediately went on a gluten free diet. The results came back negative but I felt better and stopped throwing up all the time. To this day I know whenever my food is cross contaminated. I will know soon.

Read a book called “Grain Brain” and let us know what you think

Maybe this will help someone else out, but I realized my issue was with whole grain. I grew up the brown version of everything and had pretty regular diarrhea, to the point I didn’t know what it was, cause it was normal for me. As I got older and had even more issues, I found that white rice was the easiest thing for me to eat. Now that I know that it outer casings of whole grains I take issue with, I eat them in small portions and no more than a couple times a week and I’m fine. While whole grains have more nutrients, if you’re inflamed and experiencing lots of diarrhea, you’re missing out on those nutrients anyway.

What is the benefit to being diagnose with celiac disease? There isn’t a cure (at this time) and the treatment is a gluten free diet. A wheat allergy would result in an anaphylactic reaction, which is life threatening, and very different from IBS symptoms. However, wheat intolerance could be determined by an elimination diet which would avoid very expensive and possibly invasive tests.

Luckily I already knew that gluten free bread or anything else isn’t any better. I just eat less of it and change it up.

I REALLY have problems when people stop eating gluten and replace them with gluten-free highly processed products claiming that they are eating a healthier diet, as Abbey is right, it isn’t healthier. I was tested and found out that I did not have celiac. My gastroenterologist put me on the fodmap diet and we found that I did have a problem with gluten. I had no idea there was such a thing as gluten sensitivity when I first met with my doctor (I just knew something was wrong). I have tried and tried to convince myself that it is psychosomatic and that I can eat it, but I just can’t. My stomach bloats up like a beach ball in less than an hour and I have EXTREME back pain that painkillers don’t remedy. The extreme pain and bloating sometimes lasts 1 1/2 days. After years of denial, I just gave up and now I avoid gluten like the plague. BTW, I never “felt better” when I stopped eating gluten, I just stopped having painful reactive episodes from the times that I did. Abbey, I get your cynicism, as I am super cynical when people stop eating gluten, say they feel great, then get tired of it and resume their old eating habits with no health repercussions. Although doctors have acknowledged that the verdict is not out on this issue, I agree with Abbey. We do need more studies so that people really know what is wrong with them and others won’t doubt them when they say they have a problem, like I do sometimes.

This confuses me so much. I’ve had a celiac blood test, had a celiac biopsy and both came back negative. But I had been gluten free for 2 years and only back on gluten about 3 months when I was tested for both. I’ve never had a wheat allergy test. I do have issues with a lot of FODMAPs and I’m sure that played a part, but why would FODMAPs cause my thyroid to throb and my brain to feel like it physically hurts? I only have digestive troubles with the other FODMAPs I have issues with. This is so confusing.

Awesome! These videos come in handy when I’m trying to make a point!
Today’s discussion Gluten “sensitivity”. I sent this video. Made it much easier to explain why we shouldn’t cut gluten before getting tested.
When in doubt, HAVEA RDN FOR BACKUP! AH-HA!

Are there any health topics you’d like to know more about? Let me know in the comments below!
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Gundry MD’s YouTube Channel: https://bit.ly/2YVaIi0
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I generally find that people elimination diets are unhealthy for the body and mind. We’re omnivores and should be eating a bit of everything. Eat when hungry, stop when full. Eat fruit, veggies, meat, dairy and have a treat when you want it, but just one slice of cake instead of 5. People always make this so complicated and it doesn’t need to be.

I became allergic gluten gluten on 2014. Since options were very poor: I researched and find out that most South African, Indian, Chinese and Mexican foods are naturally gluten free. So I had never struggled to find food. Apples and cheese sticks are my favorite snacks and emergency food as well as Glucerna or Ensure. Food labeled as GF is overloaded with sugar, fats and/or sodium. IMHO If God made me gluten intolerant, maybe He wants me to eat a healthy diet ����

I’m glad I found you.I’m so busy in my life helping others with their food & health problems, I skip over my own health. I love your real knowledge and website for go to food options. Yay ��

Thank you, my family doesn’t allow soda and now after this I’m going to go amaze my dad.

Would it be unwise to drink this often? I made some using your recipe and I thought is was really delicious, but I’d honestly would probably like to have one like 3 times a day.

I get 2 sodas a year. Cause I have a very healthy family. It’s like a treat.

whaaaaaaaat?? the same balsamic vinegar i put on my salad?? This is so weird I have to try it!!

Well you know what that is no way of a soda taste. It’s more like a sparkling grape wine wear you never get drunk off of plus it really ok to drink soda sugar free or not if you don’t have blood sugar problems.

I myself have a massive soda addiction especially pertaining cola to I’ve been trying to find good substitutes I can use in my diet I’m going to try this

I tried it and I really liked it! Thanks Dr Gundry, you’ve been helping me so much. I really appreciate your recipes (even the ones w/ 2 ingredients!)

A few drops of liquid stevia sweetener and lemon juice will make this absolutely taste fantastic!

Absolute nonsense. Diet sodas don’t make you gain weight, they don’t raise blood sugar. You can not put on weight by consuming zero calories…not possible. This is a tired, old myth.
Loved your drink though.

you look fantastic for a 90 years old man, congratulations your soda is winning for you. Soda is not addictive for people with a strong will, I tried soda with stevia at Ikea it was great, can’t wait to have it by coke or Pepsi, 50 ml with some honey roasted almonds is worth 100 times balsamic tar vinegar.

I was wondering, is there any sparkling water without sugar brands that you would recommended?

Sorry, but what you Said is just not true and might harm many people who suffer from Gluten-sensitivity or celiac desease. you can go to the doctor and get a DNA test for Gluten-sensitivity, that test proves If you have it or not. By the way, many different Symptoms can accure if someone is Gluten-sensitive, for example Joint pain, muscle pain, IBS, Crohns desease, migranes, Depression and much more.

Does it reduce depression? Like, gives one a buzz? Most are struggling with some form of depression! Therefore, bad habits or not caring what they drink, as long as it helps their depression issues. Can we take the same thing as our celebrities? No?

This sounds so good! However, as someone who drinks a lot of soda, is this method viable for replacing soda in larger amounts per day, or just that one can? Is balsamic vinegar good for you if you drink the equivalent of 5+ cans a day mixing balsamic vinegar with sparkling water?

I really like bread, but I am kind of picky with it, i like sourdough a lot and whole grain. I never had problem with gluten but I got a friend that does, she doesn´t eat junk but she ate a lot of sandwiches so when she cut gluten she felt better, less tired also.

You forgot edible gas I told you that because my dad told me that you have to get edible gas and you add the ingredients

If this man can look you in the eye and tell you vinaigre soda is tasty well just don’t trust him. Don’t take your friends kids or family to see this doctor. What a lunatic!

Pre dinner cocktail ��

Sounds like a REALLY exciting evening ����

I went to the store to buy balsamic vinegar but they have these little seeds in the bottle. Should I just strain out the seeds and still use it?

Hi Dr.Gundry, thanks for all the amazing info you’ve been sharing with us. I make the same drink, but with ACV. Does it make a difference whether you use Apple cider vinegar or balsamic vinegar, except for the taste?

I’m thinking of trying it, but wouldn’t the vinegar taste overwhelm any sweetness? Or would it still taste close to soda? Also, does anyone have any citrus soda alternatives? Love me some Sprite, but heard even that is pretty bad.

Surprisingly, this is delicious.

I would go with 1 to 1 and 1/2 tablespoons of balsamic vinegar.

Thanks for the recipe.

Does it have to be Italian sparkling water? How about the Topo Chico mineral water?

I started with a full Tbl spoon & it was a bit tart, but oddly I’m on my 3rd glass & my stomach has not had the first cramp or knot!!! Love me some Grundy!!!! Cooking out of his book tonight, oh yeah my miracle noodles just got here. Time for a change ��