What The ‘2%’ Actually Means In 2% Milk
Video taken from the channel: Tech Insider
Bad Science: Breast Milk and Formula
Video taken from the channel: SciShow
Is whole milk actually good for you?
Video taken from the channel: Fox Business
Which Milk is Right for You?
Video taken from the channel: The Doctors
Which Milk is Right for You?
Video taken from the channel: The Doctors
Which milk should you buy? (Almond, Rice or Oat?)
Video taken from the channel: Our Changing Climate
Which Milk Is Best: Oat Milk, Soy Milk, Coconut Milk, Almond Milk, Lactose Free Milk
Video taken from the channel: Jillian Michaels
True—research has shown that organic milk can be higher than the regular kind in omega-3 fatty acids, beta-carotene, vitamin E, and conjugated linoleic acid (a.If you’re buying the kind that is not refrigerated, it will typically expire within 7 to 10 days after opening. The best way to determine the freshness is to smell it. If it still smells good, it’s probably still safe to drink. How to Choose the Best Milk for You.
Read the label.This rule applies to everything you put in your shopping cart.Almond, soy, skim, low-fat, full cream the types of milk explained With so many types of milk and milk alternatives on the market, it can be hard to know which product you should choose. Accredited Practising Dietitian Ashleigh Jones has some tips to help you choose the right milk for your needs.
Researchers have suggested that almond milk is an effective alternative for children and adults who suffer with allergies or intolerances to milk. Compared to cow’s milk, almond milk has less.THURSDAY, Feb. 1, 2018 (HealthDay News) Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow’s.
Hemp milk is the top dairy milk alternative for calcium content, with one 8-ounce serving supplying 450 milligrams of the nutrient, or 45% if the recommended daily allowance. It’s also rich in.Pros: Like hemp milk and pea protein milk, flax milk is another option for people with dairy, soy, and nut allergies or sensitivities, says Sass. “It’s also very low in calories at just 25 per cup.Skim milk, also called nonfat milk, is a type of milk that typically contains 0.5 percent milk fat. Because of its lower fat content, it is also much lower in calories, with just 58 percent of the amount of calories of whole milk in each cup.
Similar to other types of milk, skim milk can be found in.Hemp milk is a good choice. It contains calcium, Vitamin D but only a moderate amount of protein.
With any alternative milk, Strealy says avoid the sweetened varieties. Strealy says cow’s milk is.http://articles.mercola.com/sites/current.aspx Natural health physician and Mercola.com founder Dr. Joseph Mercola wants you to learn from his personal The.You’ll get both the pros and cons of dairy, and at the end, I’ll help you figure out if it’s right for you.
Original source: here. Dairy tends to have two.Which milk is right for you? 1 · 1 comment. Eat to beat cancer. 1 · 1 comment. Living with diabetes.
1 · 1 comment. 15 golden rules for losing weight. 1 · 1 comment. Feel good food to eat now. 1 · 1 comment. Eat smart!
1 · 1 comment. 10 superfoods everyone needs. 1 · 1 comment. Baby’s first bite.These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
However, if you find yourself standing in the dairy aisle at the grocery store wondering “what type of milk is best – skim, 1%, 2%, or whole,” you are not alone.Whether you’re lactose-intolerant, vegan or just looking to switch up your milk routine, milk alternatives can offer good nutrition profiles and different flavors to keep things interesting. The grocery store shelves can get a little overwhelming with all the different choices.
What You Need to Know About Each Plant-based Milk Soy Milk Field to Factory. You could definitely argue that soy is the original plant-based milk. It’s been around much longer than most others and is more popular, thanks to a taste, texture and nutrition profile that’s generally the most similar to cow’s milk.
List of related literature:
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| from Anatomy and Physiology for Midwives E-Book |
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| from Misconceptions in Primary Science |
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| from Soranus’ Gynecology |
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| from Functional and Speciality Beverage Technology |
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| from Encyclopedia of Human Nutrition |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The Best Life Diet Revised and Updated |
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| from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! |
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| from Fetal and Neonatal Physiology |
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| from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet |
124 comments
Yay I’m drinking the right one ���� I love oat milk in my coffee
I love milk. I am 60 years old I drink milk every single day of my life and I am perfectly healthy
Formula is the way to go. If my wife decided to nurse, that would be her prerogative, but I would champion formula.
I hate milk! But I am fond of Almond milk. I love the taste.
I got this one from whole foods that’s Oat, nut (cashews) and coconut milk. I just needed for my turmeric latte and mushroom coffee. I’ve never tried plant based milk I just know that goat is amazing and doesn’t fuck me up (I’m not lactose), almond has too much salt and sugar and soy is just plain bad for you, so it was between coconut (which is the one I’ve always heard of as best, oat which is pretty new (with hemp also being new and better than rice) and a nut milk in this case cashew over almond (but now theres macademia milk too!) seem to be the best
Great to see that you are still out there doing what you do best. I too am back at it and making another effort before I turn 50.
I LITERALLY WAS TALKING ABOUT MILK IN HEALTH CLASS LITERALLY ABOUT 2% 1% NON FAT ETC. SUCH A WIERD COINCIDENCE
What about buckwheat milk? It’s very popular in Ukraine, I live in
COW MILK IS ALSO BAD FOR THE ENVIRONMENT. Cow milk uses a lot of water and damage the environment with toxic run off. Also a huge source of methane which is terrible for the environment.
I see nothing wrong with drinking cow milk my moms milk has been dried up
WILL U BE MY PERSONAL FITNESS COACH LOL!!!!! ABSOLUTELY LOVE LOVE LOVE!!!! IN MY OPINION,JILLIAN IS THE HOLLY WORD ON FITNESS!!!!!! I ALWAYS SAY TO PEOPLE, “JILLIAN SAYS “!!!!
It’s super interesting that you didn’t mention the health and environmental impacts of dairy? Some have suggested this is because you’re focussing on the alternatives only but towards the end you state the choice is between milk or the alternatives. And just a tip, there certainly are organic alternative milk options.
These are good for the environment for sure and use less water than dairy to produce. Why do cows use more water? Is there some sort of offset that owning dairy cattle provide?
I am super happy that he ended with “Formula is fine”. And not with a ringing endorsement of either. Of course modern formula isn’t going to harm your baby, especially with all the regulations in most countries. I think there is something to be said about the bonding that occurs though when breast feeding. To me, it makes sense to breast feed if you can just for that factor alone. Of course, there is a small percentage of women that can’t for various reasons. To those that don’t produce enough, some of them can produce more by changing their diet, etc. So, there are options out there for everyone really.:)
My story: I’m one of the few people who isn’t lactose and tolerant and is allergic to the protein found in milk beef and such so I put soy when cooking but normally don’t drink milk
I just wish it wasn’t a man providing this information and have a few actual medical professionals on the show.
I would like to see an episode about whether it’s ethical to reproduce
What I think videos like this massively miss is the cost factor, if you want us as a society to adopt more Environmentally alternatives then they need to bring the cost down on these products. A working-class family can’t afford to switch to a milk alternatives thats probably 300% more in price because it uses less water.
Just came back from a woman who was quite happy to let her baby starve for a few days until her milk came through more plentiful.
When I told her the dangers of this she shrugged and told me; “It’s natural for this to happen, we’ve survived thousands of years doing it this way and so will my baby”.
I don’t know what’s happened to the human population, but I’m going to quit my job (nursing) as I can no longer tolerate the lack of common sense.
I give it less than 5 days before that baby is in intensive care, and guess who’s going to have to pull miracles out of our arses to save the little tyke? No mention of medical assistance being un-natural then…oh no of course not!
Nice video. I’ve experimented with all kind of dairy free milk and yes, oats milk is by far the best in terms of taste. Almond milk is watery, rice & soy disgusting. Coconut has strong flavour for coffee preparation. Oats has the balance between everything. ��
another awesome vid! thank you for everything you do! for everyone else:
1 get oat milk.
2 if you can’t find it, ask for it.
3 until then, buy oats and make your own.
4 too lazy? eat oatmeal.
Plant based milks for the win. Fairlife = rape, slavery, murder industry
Thank you for using the word ‘parent’ instead of simply ‘mother’. Not only mothers feed the baby, and not everyone who lactates and nurses may identify as a woman. A small detail, but appreciated.
Cows milk is for cows not humans. Let’s think about this why would the humans need to drink something that’s not from our species. Wait that makes to much sense. Plant based milk has no mucus no cholesterol and gets metabolized differently than milk from a animal. Go Vegan!!
Thanks for your great line-up on what to Buy at the store. What about Cashew, Hemp, Flax and now Banana puree milk? Also getting the Cold shelf cartons are better with less Preservatives. The brick size Shelf stable cartons have many more Preservatives & are more processed than the refrigerator shelf cartons. How does Ultra Pastureized affect the Milk nutrition contents?
Fairlife is abusing their cows! Screw this company and how dare this fake B*tch go market this milk and say that it comes from their very pampered cows yeah right!! HUGE MARKETING SCHEME!!
I mean wouldn’t the most environmentally friendly be to just drink water???? Since it takes like 48L of water to make oat milk, wouldn’t 48L of water make 48L of water, being 48x more water-efficient?
So glad to see you shot down Soy. Soy is the absolute worse thing humans can consume. Sadly, it is in everything that is processed. Only eat what is made by you in your kitchen.
SILK makes a new banana/nut milk, no added sugar, but very sweet and creamy from the puree banana….I mix it with water and it’s still sweet and creamy. SILK’s non-sweetened cashew and the non-sweetened coconut,,, and I like to blend oats and water as needed ����
What about the environmental impact of dairy farming and the cruelty toward cows?
Silk Soy milk is certified organic and non genetically engineered. I’m sure there are more soy products out there that are similarly certified. I expected more from you than such blanket statements about soy milk
95% of soy in USA is genetically modified, buyers beware!
https://youtu.be/GjDPzkQga9
I heard you skip the huge ethical and environmental issues relating to dairy and honestly I couldn’t listen to the rest. If you can’t see the problems there i can’t trust what else you say.
You scream at other people for being unhealthy saying they’re going to die but your face is filled with plastic. Dont you know fillers cause blindness?
Not mentioned is the diet of the mother, if she’s deficient or loaded with toxins, it’s all passed on. I read recently that in some areas human milk wouldn’t meet quality standards, partly because of fertilizer, insecticide, drugs (traces now found in tap water) and heavy metals found in it.
I breastfed my daughter and had enough milk for twins. I pumped when I went back to work. When I switched her to formula I had to switch her three to four times to get one she could tolerate. If it was for the WIC program I wouldn’t have been able to afford it at all.
No hun the cows aren’t their “family” you don’t milk your family and sell it to others smh.
That’s probably sponsored nothing is credible these days
Good video overall…just for the record unsweetened almond is 30 calories….didn’t know about the heavy pesticides but prefer this over regular skim milk. I don’t drink that much of it anyways just coffee and an ocasional shake.
Split peas are whole peas grown in a pod, then they split naturally at their seam when they are dried out. I wouldn’t worry about pesticides for any kind of pea. Not compared to so many other foods that are heavily sprayed on their thin skins or peel.
thank goodness oat milk is actually delicious. I’m sad about the rice milk because rice milk is also delicious.
Thank you so much!! The environmental aspect of your analysis is really great.
Hey Jillian can you tell us whats the most appropriate time for a good workout during ramadan?
I’ve always only like coconut milk lol, thank for helping to secure me��
Humans have been eating beef, pork, fish, eggs, milk, and meat of all sorts with fruits and vegetables forever.. The problem is the refined sugars that is killing us and causing all of our unhealthy problems. Sugar is not a reward or helpful to your body. Sugar is simply a poison!!!
I had been using almond milk a lot. I switched to macadamia nut milk. Otherwise coconut.
Well, well, although it is certainly true that oat milk has the most fibre of all the plant milks, they all have a little, while cows milk has none. And yes of all the plant milks almond milk uses most water, but it is only half the amount that cows milk uses. And the jury is not out on soy. It has come back and pronounced a resounding not guilty. The soy beans are soaked before they are made into milk which improves their digestibility. The one thing I wholeheartedly agree with is: Use organic, especially with soy and almond milks. Dairy is horrid. Most land and water use, most emissions. Never believe yourself when you want to tell yourself a goodtime story like ‘oh I don’t cause death, I just use the milk’. But dairy cows are slaughtered very young, because being constantly pregnant and milked takes it out of them. The male calves are killed very young, sometimes just put on the garbage. There is death in your seemingly harmless cheese.
What’s the difference between a lentil and a chickpea?
I’ve never had a lentil on my chest
Lactose isn’t a problem, it breaks down slowly and isn’t even sweet so it’s not the same with the brain and body
Dairy is also very very bad for the environment. No mention fo the cruelty to cows. NO mention of the chemicals they pump into the cows….
I think we should not buy those things: it’s bad for us and for our planet. Why should I buy something with plastic and more materials hard to decompose if I can just make it? It’s easy to do, chepear and it’s less processed.
I wasn’t breastfed and my IQ is above average guineas. I was allergic to breastmilk. My mom tried though sadly my parents found out three days later I wasn’t growing so they had to give me formula I was in the hospital for a weak having to be treated for severe allergic reactions to the breastmilk. I am very lucky to be alive today. I am very grateful for modern medicine.
Wait what??I had no idea almond milk was that bad for the planet and how much they contain pesticides and other nasty chemicals ������Ive been drinking almond milk for like 3 years and I love it because it is easy to digest. Damn it I gotta find a replacement now. Cow milk makes me phlegmy ��
11:30 “Breastfeeding is only free if a parent’s time is worth nothing.”
Yes, money is complicated!
oat milk is the love of my life idc what anyone says plus the brand I buy is Canadian!!!! so amazing mmmmmmm can’t wait till oat ice cream is normal
I’m sorry but I thought the meaning of the percentage was common sense.
Jesus, I just want to be healthier.
I didnt want a lesson on ethics…��
Lactose free milk is mentioned in the title but.. I didn’t hear you mention it?
So breast isn’t best… unless you want a baby that doesn’t get necrosis?
Unsweetened cashew milk (not mentioned) is actually the lowest in calories per cup (25 calories).
Why do people get so mad over people not using animal products?
I was kind of surprised that taste didn’t even come into it. I don’t think the word “taste” was used in the entire video.
Ok so basically all south American cuisine is destroying the environment because maaaan, we just eat tons of rice everyday
I can only drink Almond/ Rice (which we don’t really have in Holland) and Coconut milk, because of allergies hahha but I definitely prefer almond milk! And in the summer I would use coconut milk sometimes as it is a bit more of a summer milk for me haha
I’m so happy to see this! My wife wasn’t able to breastfeed our daughter as often as we were pushed to and we had to supplement formula after our baby was 1-2 m/o. By 3 or 4 months, we had to feed her formula exclusively. My wife felt really bad about this for a while understandably, considering the societal, familial, and medical pressure to breastfeed.
But our daughter is now almost 13 m/o and remarkably healthy. She’s 95th percentile in length (didn’t get that from her mom, that’s for sure, haha) and 60th in weight. She’s never had any health issues or concerns, is always remarked upon by, well, everybody as being really intelligent, focused, interactive, and happy. I’m admittedly a little biased 😉 but I can’t deny all the evidence that, in our daughter’s case, she’s suffered no adverse effects from drinking formula exclusively since 3-4 m/o.
Our pediatrician told us that you can get at least most of the benefits exclusive to breastfeeding (those beneficial bacteria, etc mentioned at the end of the video) without having to breastfeed exclusively. He said even just once a day or less is fine. And so my wife breastfed when she could but we didn’t lose sleep over it.
(Just please don’t take what I’m saying at face value. Like Hank said, ask your doctor not strangers on the internet haha. Obviously research online is super important as well, just check your sources! But I hope our experience (and that’s all it is) can be encouraging to other overwhelmed, overworked parents who just want the best for their kid.)
Thumbs up.
Thank you for using international (metric) units.
I really hope this kind of information available to me 20 years ago when I’m in college and the first time buying milk by myself.
I think the plant �� milk is better for then the animal �� milk
You talk about Thyroid heath can you do a video and dive more into that. I have been diagnosed with hypothyroidism and would like to hear your thoughts.
I dunno maybe that we get from the cow? They are really greatful when we free them from that much milk that almost rips their dug?
Why are humans so obsessed with breast milk that isn’t even from the same species? ��
What is really bad about Almond milk is that is kills bees. I’m not very good at exsplaning so such it up to find out how
In the UK you can now buy organic milk, almonds, salt water and water, o additives
Yes!!! So many women are shamed for not wanting to breast feed or feel guilty for not being able to! It’s also really hard for moms going back to work, depending on their jobs, to keep a regular pumping schedule! The shame has to end!
Doctors perscribing cow breast milk to humans? Thats so wrong.. U fuckers will get what u deserve very soon ����
This is ridiculous have you ever even looked at the ingredients on a formula can?! The first ingredients are corn syrup and oil it’s no wonder that it causes obesity it’s like sugar poison for babies. And that’s not even considering the organic formula that have been shown to have arsenic in it
They need to pump breast milk from humans and sell it see what that does
A happy family place of cows who they send to the slaughterhouse when they no longer can produce milk. Haha the fuckery in the ending of This video is comical
I was on formula and I’m healthy and fine and do amazing at school so
I didn’t produce enough and had to switch to formula exclusively. I just dried up. I was literally formula shamed. It’s a thing and it’s awful.
…..And im here drinking cow 3.5% milk from the supermarket:’D Guess i should try oat milk:””d
I’m lactose intolerant
I’d rather drink regular milk and sit on the toilet for HOURS than buy any fair life product those people have a special place in HELL
Thank you for your honesty in assessment.. starting with Diary and referring to it as ‘actual milk’ �������� which it is.. the rest are just adopted tittle they should just call them something else��
Atleast we know that the milk comes from the cows and not anywhere else
When I was younger, I used to think chocolate milk came from cattle
Calfia farms almond milk is great…45 calories..0 sugar no chemicals
1g of protein.
Yet no mention of any of the nutritional values. Just basing your choice on the environmental impact feels like you are missing a bigger picture. FYI..I use almond milk because of the fewer calories compared to the others.
So fair life is the only milk right for me. Talk about getting paid off
That’s some nice m i l c c
That came out the wrong way sorry.
Drink black tea so don’t need milk in tea. I use Almond milk in porridge only. I always say do your own research rather taking someone elses word for it.
Excellent job, Jillian! Please consider doing a clip on which fruits you would consider safe even if not organic.
If only you would have made this two years ago it would have helped me so much. Thank you! I failed to breastfeed my baby because of reason (really, really big, health-related reasons) and I felt like I had failed as a mother and had ruined my baby’s life. It was a really hard period of my life and I had felt so much better if someone would just have told me formula is fine. Today my child is a healthy, happy toddler and I love him more than anything. Thank you again! You have no idea how much this video means to me.
Really? still encouraging human race to drink cow milk? i expected something different
Sorry, I’m too distracted by the black host wearing that stupid blo
Formula babies have to use more blood in their gut to process the artificial powder. More blood in the gut means less blood in the brain.
The two percent need to be destroyed so we can distribute the wealth
You mentioned soy, pea, and cashew milks, but didn’t actually discuss them. Where do they stand?
this is way too serious for an alternative milk review xD pretentiously in fact. Make a joke or something, Jesus
fun fact: Milk doesnt make your bones strong, in fact milk lowers your calcium level in your body
The small containers of Fairlife milk are really hard to open. It’s good milk, but it took a screwdriver to open it.
One important thing that wasn’t addressed is that ”natural” green house gases don’t really matter as much because they’re apart of the natural cycle. What is important is the greenhouse gases that result from the fossil fuels used in production.
Soy milk ftw! I don’t like the taste of oatmilk with my breakfast oats. Soy also has more fat/protein wich I like. The water use is also very low.
I love your videos! I just hope it will help change our minds more by being slightly more positive. Climate change is horrible and that’s why people just withdraw away from the issue and become passive! How about by changing the title in the video of “which milk is worst for the environment” to which is the best! Again, no offence. I really appreciate and admire this channel on helping the planet! xx
It’s all nice, but price of an oat milk in my country is 2.59 EUR for litre, whereas cow milk goes for 0.64 EUR:(
I buy cow milk, because you vegans made it cheap because of low demand, thank you
Milk is made from animals so stop calling it that. This is disgusting plant toxin liquid. Its slave food like grains and that goo from the goo industry that they call “beyond meat”
This was a great comparison of non dairy milk options, but I am wondering about organic hemp milk. I often use that in my smoothies, but also buy grass fed organic dairy products. (Side note: A soy-heavy diet in my 20s messed with my hormones SO much!)
Oat milk is good as a milk alternative in general but also makes a yummy warm drink, Mexican atole, that can flavored in many ways such as my favorite, just cinnamon a lil bit of vanilla and sweetened with stevia or agave. There are many more things to do with oats but plain oatmeal and atole are my fav.
Ya but, oat milk is gross. Way too sweet.
Rice milk has the best taste. But sounds like a pretty wicked operation.
Soy milk is chalky and all the stuff that is bad about real milk,
Soy turns bitter and cakey if over steam in a latte.
Almond seems the best all round.
Maybe I’m missing something.
Pee wasn’t bad.
Got a Lactaid dairy milk add at the beginning of this video.
The reason the breastfeeding mother number is so low under poverty level is flawed. They breastfeed because it’s free but lie about it to get the free formula from welfare programs like WiC to sell to neighbors and friends.
This is corporate propaganda. 5.7 mil subs, if he was going against corporate narrative he wouldn’t reach a mil.
What kind of milk do you usually buy? Which one do you think is the best?
Forget a few calories. might as well have milk thats yummy xxx WHOLE MILK…i use to wait untill someones used the last bit of the milk so i can Open a new bottle silver top x YUMMY I WAS NEVER A OVERWEIGHT CHILD AND STILL NOT…
Formula, a heavily processed milk is fine for newborns? Next, this dude is gonna tell us that cola is safe as replacement for water.
Diabetes in babies is not prevented by breastfeeding, it’s the ridiculously high amounts of sugar in formula. It causes predisposition for obesity. How on earth do people feed their babies some powder that they don’t even know what it has or how it is made. People are wired to trust their doctors, nestle and other know this and abuse this to have them recomend formula for a kickback.
I’m supprissed that they didn’t take down this video after the investigation
Personally, i go completely by taste. And when i can choose between two plant based milks I like, i will choose the one that is not by a corporation that i don’t like �� so, I mostly drink barista milks and my favorites are the oat ones by natumi or oatly.
I’m having the Fair life milk right now while watching this video, it’s so good! I have some every day twice!
What are your thoughts on Atkins products? I use their protein shake but now I don’t know that I should because they use soy protein….
This was basically just an ad. I learned nothing about which milk is best
Oat, wheat and rice milk taste very nice. But soy milk is a very good alternative to cow milk as it has similar texture and taste
Fairlife abuses and kills so many of their animals! These poor babies are being hit on their heads with milk bottles, poked and stabbed with metal, thrown around, neglected, left to die from sickness with no medical care, males sent to Veal farms even though they said they would never…do your research. Drugs are being done by several employees as well…watch the undercover video of Fairlife..
Would cashew be along the lines of almond? Water hog and highly sprayed? I enjoy cashew and it’s low calorie and very low carb