Table of Contents:
What is psyllium husk?
Video taken from the channel: Shauna James Ahern
Fiber Supplements for Bodybuilding?
Video taken from the channel: Nick’s Strength and Power
5 Simple Steps to Increase your Fiber Intake
Video taken from the channel: The Balancing Act
Possible Pitfalls: Gluten Free Diet
Video taken from the channel: NASPGHAN
Fiber Supplements An Expert Webinar from ConsumerLab com
Video taken from the channel: ConsumerLab.com
Ingredients to Avoid in Fiber Supplements
Video taken from the channel: LIVESTRONG.COM
Keto vs. Fiber | Everything You Need to Know about FiberThomas DeLauer
Video taken from the channel: Thomas DeLauer
Safe Fiber Supplements for a Gluten-Free Diet. Benefiber. This fiber supplement comes in powder form. The primary ingredient in Benefiber is wheat dextrin, but because this is a portion of.
Because it may contain some tiny amount of gluten, it’s recommended that people with celiac disease stay away from fiber supplements derived from wheat dextrin. There are many gluten-free brands of.Alternative high fiber ingredients that are gluten free should be used instead, such as Psyllium Husk Powder, Flaxseed Flour, and Apple Fiber. These GF ingredients are found in our Fiber Food daily.
Konsyl fiber is advertised as being gluten-free and safe for those with celiac disease and gluten sensitivity. Made from psyllium husk, this supplement contains no additives and no added sugar. Additionally, Konsyl.
Despite being made from wheat, this fiber often meets the requirements to be considered gluten-free. If you have a gluten sensitivity or allergy, you should verify that the wheat dextrin fiber supplement.Each tablespoon provides five grams of prebiotic fiber (four grams soluble fiber and one gram insoluble fiber) from Acacia Senegal fiber, orange peel, baobab fruit, apple peel, and cranberry.You can find this type of fiber in foods like: oatmeal flax seed barley dried peas oranges apples carrots.
Fiber has a number of health benefits, including normalizing bowel function and preventing constipation. It’s best to get fiber from food, because supplements don’t provide the vitamins, minerals and other nutrients that fiber-rich foods do. But fiber supplements.All Metamucil Powders and Capsules are gluten-free (less than 20 ppm). Meta Fiber Thins, however, contain gluten (Apple Crisp 0.7 grams/serving; Cinnamon Spice 0.5 grams/serving).
Extracted natural fibers include lignin (a compound found in plant cells), cellulose (a sugar found in plant cells), pectin (a sugar found in fruits and berries), gum (a sugar found in seeds), and.Buy Reset360 Daily Fiber | Tasteless Dietary Fiber Supplement | Quick Dissolving & Easy Mixing Sugar Free, Gluten Free Fiber Powder for Weight Loss and Detoxing, 40 Servings, 14.1 Ounces, 1 Pack on.Perrigo Labs makes a gluten-free “Metamucil” type. It is sold under store brands at Kroger, Sam’s, Walmart, and some Targets. The bottle will have a logo near the expiration date that.
Psyllium husk is thought to be one of the best sources of fiber, especially for gastrointestinal health. Made in the USA in a GMP certified facility, it comes at a good price and is gluten free with no carbs or.Psyllium husk, the ingredient in many fiber supplements, is naturally gluten-free, though make sure the brand you buy is specifically labeled “gluten-free” to ensure there was no.
Benefiber ® Healthy Shape is a clear, taste-free, 100% natural fiber supplement made with wheat dextrin that dissolves completely and is clinically proven to help you feel fuller longer.** With regular us.
List of related literature:
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| from Adult-Gerontology Nurse Practitioner Certification Intensive Review, Third Edition: Fast Facts and Practice Questions |
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| from Nutrition for Health and Health Care |
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| from The Travel and Tropical Medicine Manual E-Book |
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| from Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion |
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| from Integrative Medicine E-Book |
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| from Handbook of Hydrocolloids |
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| from Harper’s Textbook of Pediatric Dermatology |
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| from The New Harvard Guide to Women’s Health |
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| from Nelson Textbook of Pediatrics E-Book |
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| from Clinical Naturopathy: An evidence-based guide to practice |
73 comments
What about the fiber in Keto breads like Franz? Are they really ok?
I hate YouTube now. Same people on every vid..it’s monopolized smh
I’d say the most important thing to remember is that any adamant stance regarding fiber is sort of silly. There is easy to find mixed evidence for multiple types/sources of fiber, and proper experiments are not easy to do or interpret because whole foods contain mixtures of fibers and other nutrients. In addition to the mixed evidence, there aren’t the sorts of inherent properties of fiber+gut physiology that exist when compared to something like fats, where pufa are sensitive to heat, light, oxygen, etc. So it’s hard to come up with a strong argument in either direction. Self-experimentation is useful. Personally I enjoy some high fiber+fat whole foods, but I find the added fiber/carb compounds to processed goods (like low carb chocolates or ice creams) usually cause digestive distress.
So basically this video told me to “figure it out” I did a search for “can you take psyllium husk on keto” this video came up and I still don’t know lol
It is interesting that you say that you see a small spike in blood sugar after eating fiber as studies have usually shown that when people consume carbs with fiber, the fiber reduces the spike in blood sugar levels. But this is a totally different story of course. I think I will investigate this soon and start to measure my blood glucose after eating different amounts of fiber.
Hey Thomas! FYI at the beginning of the video you said that avocado has 10 to 14 grams of carbs but I know you meant fiber. Just letting you know for those who may not realize! Thanks for the info and God bless!
i’ve tried that konjac pasta…not a fan, it’s like eating rubber bands
What about Soluble Corn Fiber? Because it has corn in the name, I see a red flag, but I don’t understand this stuff the way you do. Can you send me to the right video or give a brief explanation? Thanks for all of the info you put out! I’ve started taking notes during your videos. =)
Great video! You’re a great presenter (your editor is also fantastic:).
Careful please! I am allergic to psyllium, it tears up my gut. So if you want to try it, just get enough for one or two recipes to test it.
Thank you for making a video on this! It was a question I had for some time! You da man
How can I be vegetable eater enough on Keto and stay on daily intake of only 20gr of carbs? It makes me problem from starts with Keto diet. Can you be more concrete.
Hi Thomas. Thanks for a really great video, but I still have questions. Would GG Bran Crispbread be ok on keto if it fits your macros and you top them with a fat? The original has 2g of net carbs, but is made with wheat bran. The new one is gluten free and made with oat bran, flaxseed, sunflower seeds and salt and has 3g of net carbs. I’m asking because I mainly use these for regularity, but they also fill me up and keep me from being hungry. Thank you!!!!!
My face the last 40 seconds of the video as im eating chia seeds������ welp now i gotta balance all that omega 6.
Awesome info, thank you! I’ve shared your video on our blog here: https://mountainmamasepicure.blogspot.com/2019/10/4-solid-reasons-to-get-more-fiber-in.html
What a bunch of BS. The healthiest people on the planet eat high levels of carbohydrates and their fiber. The important microbiome of the gut is nourished by fiber for the bacteria. And the comment about increase of glucose makes total sense. If you understand that fat has a major part in developing insulin resistance. Fat blocks the insulin receptors thus making it difficult for cells to metabolize any carbohydrate. And it makes sense that glucose is down on a keto diet as generally the amount of glucose taken in is minimal. With all the fat blocking insulin receptors when someone on a keto diet then has a moderate amount of carbohydrate will cause glucose to elevate making keto users think that carbohydrate is bad. The most dangerous diet for cardiovascular disease is having a diet high in animal products. What a joke this diet is. Short term weight loss with long term increase in cardiovascular disease, i.e.heart and stroke. Foolish.
Before knowing the difference between soluble and insoluble fiber I discovered that I feel great on foods like broccoli and asparagus but terrible on lettuce.
Do you create and customize videos upon the sponsorship you get??
CONFUSED HERE: Fiber like Swiss chard and aspag don’t digest very well but our bacteria can digest them. This raises blood sugar eventually, correct? BUT doesn’t Swiss chard lower blood sugar??
Been eating these for a few months and now having some major digestion problems. Now getting serious pain whenever I eat. I’m pretty convinced it’s these fiberous vegetables storing in my stomach. My weight is also LITTERALLY not moving as a result.
I added avocado which hasn’t helped much and now fasting for days cos I’m pretty much afraid to eat LOL.
S.O.S.!!!
Hey Mat that is way to pricey for my income level. I will see if some of the powders are more on my price range.
I’m not gonna name the company but there is one that makes keto bars, the second ingredient on the list is soluble tapioca fiber, they claim it lowers blood sugars, but alot of other sources on the internet says it’s the other way around. Anyone know more about this type of fiber?
What about tapioca fiber? I eat it and it kicks me out of ketosis? It appears, you promote products with it. My research shows it’s a carb with high gI rating. It’s also not natural and not much research on it. Video please!!!!
4:05 I reacted to the fries with disgust like you would when you see stock footage of worms or something lol
Hey Thomas would you mind wearing a paper bag on your face next time? I’ve had to watch this video 3 times, cause I kept catching myself distracted with your beautiful face and not actually listening ��
Every damn time��
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Don’t be eating too much flax and Chia though, they’re estrogenic (think man boobs)… acacia and psylium fibre is good…. best konjac noodles in the U.k. are from slim pasta… they add a little oat fibre and the taste is amazing. A bit pricey but sometimes Holland and Barrett have it at half price.
I use Splenda artificial sugar, are there any problems I need to know with the product???
What kind od video is this,,, you did not tell anything what psyllium is,,, the title of the video what is psyllium,, you did not tell anything what psyllium is,,, you just talk and talk and talk and not tell what psyllium is,, do you know or undreatand what your talking about,,, all i hear ia just bake,,, what is psyllium,, next time ill ask my science teacher
Do veggies/fiber have calories?should I count them on a diet?
While looking into Metamucil, I ended up noticing that, it has Aspartame… which I’m sure everyone knows, can be toxic to a person if you consume it a lot over time.
I then came across a CVS store brand and it doesn’t contain it. It’s comparable to Benefiber. While I’m not one to usually go for a store brand, 95% of the reviewers were all saying it was actually better than Benefiber’s and Metamucil’s… so we’ll see. To everyone else, make sure your fiber doesn’t contain Aspartame.
I used the Keto Bodies Free essential guide when I first started as it’s popular and did actually give me all the info and inspiration I needed it comes with a weeks meal plan shopping list recipes etc have a look ��
https://lddy.no/95hh
can you do a video on hunger pains and people with stomach acid issues
Keto Vegan Day to Day Meal Plan: might you suggest a book or recipes to follow? I am very interested. Is there a book that is good for beginners that offers meal prep (breakfast, lunch & dinner along with snacking)? I am 5 ft 4 inches tall and 180 pound (obese). Though I am vegan I now know that I consume far tooooo many carbs, sweets and processed foods. Also in fasting important along with the Vegan Keto lifestyle? Help, please.
I bought the pills…would those work the same?
Is because I personally don’t enjoy shiritaki or kanjac noodles �� myself. When I’m in the mood but I can just have them encapsulated.
Idk about the konjac noodles tho. I ate konjac noodles(not the one advertised) recently and it’s the only thing new in my keto diet. I was happy to not have any cravings whatsoever after eating them. But I woke up feeling nauseous twice in the middle of the night and having abdominal pain/bloating for the next couple of days.I read up on other reviews of konjac noodles of any brand and found others with the same results or worse. It was nice to think I had guilt free pasta. But this ain’t it. Be cautious of what you get, even at your grocery store.
Dude. WTF ARE YOU TALKING ABOUT? Chia and Flax have a bad Omega-3 to Omega-6 ratio? They have FANTASTIC ratios. I’m talking, like one of the best available, easy to find ratios there are. 1 cup of non-fortified flax seeds have 9.9 grams of Omega-6 fatty acids and 38.3 grams of Omega-3 fatty acids. That is a 1-4.5 ratio of omega 3 to omega 6. For my unique needs, that is 319% of the omega 3’s i need in a day and 83% of my omega-6 needs. 1 cup of chia seeds have 28.5 grams of omega-3’s and 9.3 grams of omega-6’s. That is a 1-3 ratio of omega-3 to omega-6. Or 238% of my omega-3 needs and 78% of my omeganeeds.
Ofcourse this is not going to beat out alot of fishes, but 1 cup of wild caught salmon only have 6 grams of omega-3’s and 1-2 grams of omega-6’s. It is going to be alot easier to get a decent amount in. Fish is quite literally the only thing i have seen with a better ratio. Most people don’t eat fish daily, weekly or at all. All other animal products have pretty high amounts of omega-6 and close to no omega-3’s. And most keto vegetables, while having favorable ratios of omega-3 to omega-6, simply don’t have much at all. We’re talking points of a gram. Spinach has a great ratio at 5 omega-3’s to 1 omega-6, but that doesn’t matter so much when you only get 0.5 grams of omega-3 per 3 cups of spinach.
I could go on and on. But the fact is, flax & chia have fantastic ratios, and one of the best options for making you get a fantastic amount within the day. Especially considering all the oils and fats consumed in a keto diet have high omega-6 to omega-3 ratios (butter, avocado, avocado oil, olive oil and even coconut oil on much smaller scale).
I’ll call you out on chia seeds Thomas. Chia seeds are almost carb neutral and have 3.5 times more omega 3 fatty acid than omega 6 fatty acid. Chia omega 3s may not be in active forms DHA or EPA but are still one of the absolute best foods for soluble fibre and high in keto Also a great source of P, K, Mg, Mn, Cu, Se, Zn, and Fe.
Please comment.
I was told that I could minus the grams of INsoluble fiber from total carbs to get net carbs but that soluble fiber could Not be subtracted from the total carbs. Is this correct?
i have no idea why i did this but i had mc d a test (guinea pig)when i have been clean living salmon etc veg for years i can not tell you that my body literally does not know how to even entertain food comme ca i feel ill now ugh
Thanku for knowledge you share can you please recommend any keto diet plan for vegetarians who dnt eat meet fish nd eggs but yet eats dairy products….
I’m waiting fir the carnivore update please I want to do it after the 30 days fast is over.
I’m a little confused. He said insoluble fiber might break down turning into sugar basically, but also said we might be happy with that. Is he saying insoluble over soluble or vice versa. I am trying to do some low carb and am going net on it and wanted to work some other alternatives in such as a wrap high in insoluble
Can you do a video on whether there is much difference/different advantages/or how people feel between a 10 g carb, 60-70 g protein Keto Diet vs a 20-25 carb, 45 protein diet (for a small, not very active woman, just upsize ratio for bigger or more active people)? I find it easy-ish to do either and I’m wondering if there are reasons to choose one over another.
Thomas your videos are from another level and work is actually put in there great job.
If you have bowel trouble, fats and lots of magnesium! I tried fiber for years and it never worked.
We don’t need fiber. Everyone, please read the Fiber Menace. It is a real eye opener to fiber. Fiber makes the bowels lazy and then they don’t do their job properly and then you need more and more fiber to help with bathroom issues. a vicious cycle indeed.
Hey Thomas, after watching this video, I found a glucomannan fiber supplement, and started taking it before eating, and WOW!! Game Changer…. I struggle with over eating and this has helped more than anything! Thank You for all Your Great Content
great video, I have a question about omegas you name at the end… as a vegetarian I’m having trouble finding good Omega 3 sources.
Where can I find them?
But don’t you say to break your fast with MCT oil first before eating vegetables? No fiber in MCT oil. Seems like eating Veggies to break your fast will keep you fasting for longer later on. Possibly keep you from eating too much protein whilst trying to lose weight. Breaking fasts with Veggies works for me!
Hey Thomas, can you do a video on blood type and if this can influence what you should eat. Thank you, great content!
You don’t need fibre
Randomised trials show zero fibre diets make people more regular
Don’t need plants either
Having a healthy gut bacteria is so important, not only for the absorption of nutrients,but also seretonine is produced in our gut, which is one of the most important things for our mood.
Would really appreciate 2-way discussions on your site with opposing views. We only really learn when we hear both sides discuss.
Thank you so much for this vid. Tried just googling fiber and every website in the world is like EAT MOAR WHOLE GRAIN BREAD!!! Very frustrating to say the least. Happy your video came up.
3:58 It is important to realize that the ability of fiber to prevent nutrient absorption is not indifferent towards micro-nutrients. Meaning, just as fiber will reduce macro nutrients absorption (fats and carbs explained by Thomas), it will also negatively affect micro nutrient absorption via aforementioned mechanism.
It seems like fiber would be an excellent dietary recommendation if you are interested in having reduced nutrient absorption. Of course, using fiber as an adjunct to high glycemic foods seems intuitive in relation to reducing postprandial blood glucose levels, however, if greater nutritional foods are selected (low glycemic load) then fiber is redundant. Interestingly, experimental research has incontestably demonstrated the high degree of correlation between increased fiber intake and increased development of diverticulosis (often leading to diverticulitis), bloating, gas, and overall digestive irritability/inflammation.
The hypothesis that fiber may indirectly benefit us, by being processed by our gut microbiota is not scientifically substantiated. Noteworthy, there exists no role for which fiber directly serves human biochemistry. This means, it is not an essential nutrient, a
fiber deficiencydoes not exist. This hypothesis rests on the foundation that in order to achieve health, we must achieve a healthy gut microbiome, generally thought (although not proven) to be strongly linked to overall microbe diversity. However, when individuals who consume limited, and, no fiber are studied (microbiome analysis, and subjective report of perceived digestion, bloating, etc.), these individuals experience improved gut motility compared to individuals with high fiber intake. In addition, the microbiome analysis reveals that those individuals with low fiber intake also experienced a shift in their bacteria diversity. As the fiber-dependent bacteria populations slowly disappear from the gut, other varieties (also positive, as long as low fiber diet is well constructed: paleo/keto/carnivore) appear to perform the functions needed for digestion.I agree that a keto diet probably needs less fiber than a standard American diet as the gut bacteria can strive on healthy fats. And research also slowly shows that the ketogenic diet is good for our gut: https://www.optimizewithscience.com/blog/is-the-ketogenic-diet-good-for-the-microbiome
Hey Thomas, I thought Chia & Flax, were high in omega-3’s????
I love that you used the term, “to noodle on.” You made my day.
i work 12 hr nights and just started intermittent fasting the nights i work. But to sleep i take melatonin gummies and they have a blue berry flavoring, am i breaking my fast by taking them? if so i will get the pills instead.
Can you explain why that Konjak pasta gives some people such bad digestive issues? I can’t leave the house after I eat it! ��
When our gut bacteria digest the fiber they produce short-chain fatty acids. Those short-chain fatty acids, especially butyrate, have been shown to be beneficial for us AND help with insulin resistance.
You are an idiot on steroid who does way too many curls for every other body movement you do. I would kick your ass in a heartbeat
Nice, ive been using the seeds you mentioned plus hemp seeds in my fat bombs since i started keto ������
Do Not take “good ole fashioned Metamucil’. It’s got sugar. Buy plain psyllium…organic of course
Hi. Just asking because I’m honestly interested in the Keto diet, but one of my friends told me about this study: https://www.escardio.org/The-ESC/Press-Office/Press-releases/Low-carbohydrate-diets-are-unsafe-and-should-be-avoided?fbclid=IwAR1_b4g4GahB-BLC8aDcTMTRLuz261aSSF72fy66UzPthhC9ymZv8zNnxeE. Has this been debunked? Thanks for the answers!
“Don’t worry about fiber”… but still, a leading Alzheimer’s researcher says the three corners of the “Ber-fooda” Triangle are 1) saturated fat, 2) simple carbs, and 3) low fiber. Travel in the area delineated by these conditions frequently, and the likelihood of getting lost in dementia goes way up.
So, those doing dirty keto or IF with just “keeping and eye on carbs” could find themselves in hot water if fiber intake is neglected altogether.
Fibre was making me so sick, I’ve had no problems since going carnivore.
listen I am allergic to psyllium husk is there an alternative to psyllium husk you can or anybody can provide let me know please thank you
The Island Fly really added to the general unwashed feeling on this video.
My late diabetes doctor prescribed a protocol where we drank a fiber drink 15 minutes before eating and then start the meal with a 4-5 gram high fiber piece of bread or a salad, after we could eat what ever we wanted. 30 minutes after the meal we has to walk 15 minutes and then check our blood sugar 2 hours later, if our blood sugar was more than 120, we had to walk until we got it to that level. This worked for me and was very sensible…He got a lot of people off if meds with this protocol, but died under suspicious circumstances.
Funny I was putting Konjac Root powder in my coffee along with a few other things and wondering what the big slimy gelatinous blob at the bottom of my coffee cup was. It was the Konjac Root. It’s good stuff. Just make sure not to put it in hot water.
Is it the whole husks or powdered can i buy the whole husks and grind them in my processer? will it work the same with either?
do you have a good recipe for bread and other doughs and baked goods using psyllium husk? I just saw a video called wtf is xantham gum and he said that some of them can have gluten in them so i have been looking for something else to use too. I am concerned that the bread with be too dry and heavy if the psyllium husk sucks up all the moisture, does it?