Table of Contents:
Without THIS you will not lose weight. (Weight Loss Strategy)
Video taken from the channel: Bob & Brad
Healthy & Sustainable Weight Loss Tips For Beginners
Video taken from the channel: Maryana Dvorska
How to START Your Weight Loss Journey | 5 Ways to Get Results!
Video taken from the channel: Love Sweat Fitness
After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds | TODAY
Video taken from the channel: TODAY
Why Weight Loss Plateaus Occur
Video taken from the channel: Dr. Matthew Weiner
Where Does Fat Go? The science of losing weight.
Video taken from the channel: ABC Science
Healthy Weight Loss | Anita Batra, MD UCLA Health
Video taken from the channel: UCLA Health
Medical Help For Weight Loss. Your best source of personalized weight loss help is your physician. Your primary care provider can tell you how your weight affects your health.
He or she can.Losing weight is a challenge for anyone. The sense of urgency to get your diet right when you have high cholesterol can make it even more challenging. Some people can do it alone, but others may need.As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and weight loss.
Here are my top 10 habits to help you turn your.7 things that can get in the way of weight loss If you’ve changed your eating habits to focus on healthier foods and gotten serious about your workouts, you might expect to start shedding pounds.Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1–2 pounds (0.5–1 kg) per week ().Setting unattainable goals.Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss.These powerful fish oils pack a potent anti-oxidant punch that has been proven to help prevent and treat numerous diseases. In addition, they may help ease achy joints and perhaps encourage weight loss.
L-carnitine.“I can breathe!” exclaims Glenn Spoon referring to his recent 102-pound weight loss. “It’s great to be able to walk up stairs and not wheeze. I haven’t had to take any diabetes or blood pressure medication in over a year!” Already making the decision to lose weight and get healthy, Glenn hit a wall and needed help.
WW is the #1 Doctor Recommended Weight Loss Program. Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients. ‡In 6-mo study, 88% of participants.Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food.
Get help with weight loss. Lose weight with trusted partners, on your schedule. Introducing the Weight Loss Program* at MinuteClinic ® When you lose extra weight, you look and feel great.I began my weight loss journey with DrtoHelp.com in January of 2018.
I struggled to lose weight because of my bad habit of snacking on things in the afternoons. Thank you Dr. James Kojian for giving me this tool to help in my struggle.
Melissa H. I want to thank drtohelp.com and Dr. James Kojian M.D. in helping me lose weight.1 day ago · According to the company, users (called “Noomers”) have lost an average weight loss of 18 pounds in 16 weeks, plus more than 86% maintain that weight loss beyond one year.
NuMi Weight Loss App—FREE! With fun challenges, amazing prizes, expert tips, recipes and more. Let us help you eat well and stay healthy.
Lose weight with your favorite foods, made healthier. Plans start.Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and.
List of related literature:
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| from Principles of Diabetes Mellitus |
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| from Choosing Health: Making Healthy Choices Easier |
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| from Cardio-Nephrology: Confluence of the Heart and Kidney in Clinical Practice |
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| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet |
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| from Handbook of Obesity Treatment |
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| from Handbook of Obesity Treatment, Second Edition |
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| from The Handbook of Magazine Studies |
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| from Epidemiology, Biostatistics, and Preventive Medicine |
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| from Primary Care E-Book: A Collaborative Practice |
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| from Handbook of Obesity, Two-Volume Set |
245 comments
I don’t know why but audio volume is way low for me:(
Thanks for the tips!
Many people today are working to find out the best way to lose weight. Then again, being able to find a diet plan that can work for you is tough to discover. A very important factor you want to understand is that a diet is effective for one person might not operate for another. And that means you have to understand what your getting into before you start one of those diets. This may provide you enough info to learn if this is something that is suitable to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
New subscriber here! First of all great job!! I actually have a YouTube channel also showing my weight loss journey, my workouts and healthy recipes. You get a chance check it out!
This was so helpful! Thank you! I feel like a lot of youtubers only focus on severely overweight people. It’s hard to find tips for people who just want to lose maybe 10 pounds. Thanks!!
Girl you are so motivating!!! I’ve taken your advice and jumped out of my comfort zone and now I’m on my way to my own WEIGHT LOSS JOURNEY!!! Woohoo! I just put a video out today to start my transformation and I am so excited! I would love some support / feedback so please hit subscribe and check it out, learn some stuff as we go through it, and become a bad “A”.
What is Custokebon Secrets and how does it work? I hear many individuals burn their fat with this popular lose weight secrets.
I am not here for information, but to help those who are seeking answers and help! Not too long ago, I was deeply plunged into internet searches and videos in hopes of understanding WHY despite all my efforts, I could not lose weight! I have tried everything under the sun from the modest diets to the extreme and nothing worked. When I say extreme, I mean going for months and months on 200 to 500 calories and not losing a single pound! Not 1 pound. Now, if that sounds completely impossible to you then my comment was not meant for you! This is for those of you who know exactly what I am talking about, because you’ve been there or are currently experiencing this phenomenon. After a while, I could not find anymore motivation. After the ups and downs of my weight, only to end up where I started I thought my mind and body had gievn up. I just did not have it in me to exercise, even though I continued dieting. I used to search “low motivation” and “weight loss plateaus”. I even tried the reverse diet trick, only to be disappointed. After a very long time, I have uncovered the reasons I was unable to lose weight and that’s not to say I may not discover more reasons to my slow wright loss down the line. Anyways, I want to share some of the things I learned about myself and that I am currently getting corrected with medications. Maybe you might be experiencing these problems too or something similar? You just never know! Do what I did and keep asking questions until you discover what is wrong.
1. PCOS which caused a horomal imbalance amongst other things!
2. Severely deficient in vitamin D! Even though I was prescribed a mega dose vitamin D weekly, I had my levels checked a year later and the levels were exactly the same! So they changed the type of vitamin D prescribed, as well as the dosage and frequency and I feel like a different person. I feel normal, motivated and energetic. I had become so used to feeling tired and fatigued that I did not even know something was wrong, because it became my normal! But nothing is normal about an absence of motivation and energy!
3. Depression, but I knew that already!
4. Severely Anemic (I don’t experience heavy bleeding, so my doctors are stumped) I get iron infusiomn every few months now to remain stable.
5. Metabolic Syndrome (hopefully this was caused by the hormonal imbalance and can be corrected).
Now obviously I’m a weird case (why me?) and I don’t expect anyone to be this screwed up. The only point I’m trying to get accross is that I had no idea all of these things was wrong with me, let alone preventing me from losing weight and attributing to symptoms I came to believe was normal, such as increased hunger, mood swings and insomnia. If you find it impossible to lose weight, there might just be a medical reason for it. By the way, I have lost 57.2 pounds in 3 and a half months. Good luck and never give up!
Being out of normal routine, such as travelling is difficult to find good foods to eat. Lack of support includes co-workers and friends who try to tempt you.
Your my favorite youtuber Katie and thanks for this video girl ����������������.
This video has good advice, but I’m not sure about the best diet plan which i should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve noticed some folks refer to incredible things about Custokebon Secrets.
I have same problem um afraid get surgey cuz what happened to my family
Why power is super hard for me because I actually eat really well, but I struggle with sweets which I eat regularly. I dont even keep them in the house. I refuse to eat anything artificial, but baking cookies, going to get grass fed ice cream from our local dairy is my arch enemy. Whats so difficult is that I actually feel really good. I have more energy then most people I know. I can run circles around most my friends, but yet I cant loose those last 15 lbs. I have tried cutting out sweets and I HATE IT! I use to live a lifestyle of deprivation and I cant go back, but eating sweets stresses me out and I feel like my diet has to be perfect to lose. Im also horrible about working out so maybe thats my issue lol!
Really helpful tips. I was always confused between the differences of weight loss and muscle gain and now I understand, thank you. ☺️
Please expand your meal plan and recipe book to more than 4wks. Also please sell these books at chapters indigo hard cover. Love you. �� ❤️
weight loss surgery kmt�� yhh if your going to pay for it why not��
My close friend finally confided in me precisely how she get rid of a lot of her body fat and it has been by following the “Yamzoko Weebly” (Google it). What exactly I stumbled upon is it’s indeed working. I’ve been attempting to reduce no less than 3 pounds for some time already however it is taking place right now. Satisfied of the results I have received so far..
My why is because I’m in nursing school and I’m learning being overweight leads to so many complications and diseases.
My why is to get better body positivity and feel good in any outfit I choose to wear. I also want a fit body so I can get pregnant and carry a healthy baby
the best is the easiest way to lose pounds is the https://truehealthreport.com/flat-belly-fix-review/
The why is true. Because when there will be bumps in the road and one will need to get back on the horse again. I do believe it’s the most important thing. I lost around 35 so far since January and when I have had difficulty being committed, I keep trying to stay on track.
i’m so disappointed this video was just a big promo for your app. major click bait
Congratulations darling, you look amazing! Keep up the good work! ���� such a inspiring story.
My why is to live a long healthy life for my kids they need their mom and if I continue not taking care of myself I won’t be here for them I can’t let that happen
What I did was to eat healthy ( salads, no junk, no soda) for 28 days which built up my cravings for healthy food which means I barely ever crave junk food now
Weight loss plateaus are part of the weight loss process. This Doctor does not know what he is talking about,, it is important to allow for plateaus to last for at least one to two weeks, the body after losing weight for a few days all of a sudden goes into plateau mood. This is normal and will happen all the time, we should welcome those plateaus, and let the body get comfortable at the new weight. After a a week or two the plateau will go away,, but sometimes it can last a month (and in rare cases longer up to a few months) and then the weight loss process resumes once the body is ready. Patience is key here. All live systems work this way, even the stock market after it goes up or down, it always plateaus, it needs time to digest the gains or losses, before resuming its upward or downward trajectory. You do not fight weight loss plateaus, you wait them out until the body is ready again to lose weight. It is unrealistic to lose weight in a straight line, even if it is 2 lbs a week, at some point we will reach a one or two week plateau. Nothing goes straight down, and weight is no exception. As a matter of fact moderate weight gains are also normal in the weight loss process, but the weight gain is always less than the weight we lost previously. Some people get frustrated if they gain 3 lbs after losing 10 lbs, but this normal, in order to lose weight you must gain weight moderately in the process. It is the long term trend that matters, not short term plateaus or moderate short term weight gain. Anybody that does not understand this will not succeed in losing weight, and will give up at the first plateau or mild weight gain in the journey.
OMGGG I JUST FOUND YOU YESTERDAY AND I CANT BELIEVE HOW MUCH WE HAVE IN COMMON, I’m kind of like the “before” you. I was 160lbs. and got down to 137lbs. because I only had a little food everyday or none at all. Then I developed a binging disorder (which I didn’t realize at the time) You described how it feels perfectly in one of your videos. You just kind of black out and don’t fully realize what your doing or how much you’re actually doing it. That went on for a while which caused me to gain all my weight back. Currently I’m 157lbs. trying VERY hard to keep losing weight. I’m also Pescetarian!:) Which you’re the first fitness youtuber I found that’s also a Pescetarian so I’m very excited! Currently I’m almost 19 yrs. old, instead of starving myself I’m trying to eat as clean as possible and find substitutes for my unhealthy cravings that actually satisfy me. I’m also doing Pilates at least 4 times a week for about an hour long, and hope to eventually build up enough endurance to do HIIT. I kind of feel like I’m at a loss though. Since I spent so long eating so little, now that I’m eating a little more I feel like I’m just getting more fat. I also don’t feel like my workout is enough (however my endurance again is very low, I’m also anemic so my oxygen level is low causing me to feel like I can’t breath if I push too hard, even if I do the breath count thing)
I’m not quite sure what to do from here:( and I can’t afford a gym membership
You may not check comments for old videos, but I would really like some advice
Good info…but the medications and weight-loss surgeries are a no no for me.
I love the “why” as you said that I said out loud what you said I want to fe good and not lethargic and not cranky and not emotional! Hit the nail on the head with that!! Thank you!!
Any one tested out the Custokebon Secrets (do a google search)? I’ve heard numerous amazing things about this popular lose weight secrets.
Counting macros gave me freedom. I felt like I could eat more of what I wanted as long as I ate it in a portion that was agreeable with my macros. I loved it. I’m still doing it.
They laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed them extraordinary results right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
This is one of the BEST informational videos I have ever seen!! Thank you!
bariatric surger to lose weight aint that a hard commitment.
Hello there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on speaking about this popular weight loss secrets.
Can you do fitness (well) while doing a program like Weight Watchers or Noom? I really need to lose weight. I’ve tried counting macros and intuitive eating and ended up not losing anything and ultimately gaining. I’m pretty heavy already, so weight gain isn’t needed, lol. I think I need more accountability, at least at the start, so I’m considering WW or Noom.
Do natural popular fat burn diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve heard numerous awesome things about this popular lose weight method.
Want to lose weight & fats without any medicine or surgery
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Anyone tested out the Custokebon Secrets (do a search on google)? I have heard numerous amazing things about this popular fat burn secrets.
Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tried every single fat reduction method that was available, but eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my work buddy who told me amazing things about it and so far to date I have successfully dropped 17 lbs within 3 weeks!
This is like idk the 30th video I’ve watched for how to lose weight. I never try any of them. I guess I’m just too lazy
I’m new to your channel and I’m loving you!! You’re so real and genuine. I’m trying the intuitive eating approach because I’m noticing that I’m obsessing with tracking my food. I will be starting at the gym soon too. I’m nervous but excited!
Use my code on the app Wish the code is ytncfcp u will get 10% percent off anything
I love this. I am in recovery for anorexia bulimia and kinda switched ends after rehab and have trouble with restricting and binge without the purge and I’ve gained weight. When I get committed to fitness I take it to the extreme (and numbers are really bad for Ana) so counting macros sends me into a dark place where I’m literally doing crunches til I fall asleep and end up with bruises down my spine etc. So I give up and repeat the whole process. Now I’ve gained weight and I want to get fit and it’s been rough.
Ok y’all I’m tryna lose weight but I need a support group to help me through. Anyone there with me & wanna start a motivation group chat??? Drop your insta users if you do! We can do it together ����
I’m 5’8 & 154lbs. My dream is 100lbs.
Gotta lose 54lbs, wish me luck.
Hey Brad, you look good for once, still laughing out loud! You guys are great!
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My why is because I am about to head into college and starting my biomedicine degree in hoping to become a doctor one day. Who am I as a doctor to preach that you need to be healthy and find happiness in health if I can’t do that Myself? I don’t want to be a hypocrite and have my patients doubt my advice because I can’t follow it myself
Saludos especiales para una reina que está bien mmmmmmmmm mamasita
Bob and Brad, I love you guys! Helped me from watching just three vids, and you’re so funny! Just seems to come naturally. Enjoy very much, thank you!
This is awesome keep up the hard work������
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I just found a lot of your videos on YouTube. These are awesome! You see so many people at the gym doing things that you think… That can’t be good. You always have good suggestions for how to protect yourself for long-term Health. Thank you!
I love you Bob and Brad.
I have been on a low-carb diet from my endocrinologist since 2002. I’m 5′ 6″, 120 lbs, down from 166 lbs. Without the carbs, I have no cravings and I’m in complete control of what I eat and drink, even in a room full of delightful delicacies.
Low-carb works.:)
Can’t you just do cardio to force your body to burn calories while keeping a calorie deficit? Shouldn’t your body need to increase its metabolism to meet the demand of cardio?
Hi katy great video i have a question would u ever consider selling ur stuff at stores like ur water bottles and ur hot body meal plan so people could acess to it
My “why” is to get rid of my depression. I been going through depression since I was in 6th grade, every single day of my life hating on my body; the way I look. I know for sure if I lose weight not only will I look different but I’ll feel so much better mentally emotionally and psychologically. Thank you for your advice it really helped boost my motivation.
Hey.
I’ve liked and subscribed your channel.
I also have a channel and am very new to starting this myself. So could you like mine too?
Thanks
Hi everyone,
I have a natural, plant based product that is amazing for weight loss, if I can help you let me know just message me happy to helpxx
Have you ever considered audio versions of your book so that it is accessible to people with visual and intellectual disabilities?
When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they might generate quick weight loss, these kinds of diets will never be a long-term answer for your waistline. You should look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
First fitness trainer I’ve seen who actually has a good “Why”
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I have experimented with a lot of fat loss plans already but none of them gave me the outcomes just like I obtained because of this “Yamzoko Weebly” (Google it) system. I do not really feel jittery or feel a crash, I am also not as starving as I used to. I’ve dropped around 15 pounds since applying this item..
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Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you will discover that an awesome suggestions about how you can lost crazy amounts of fat. Why not give it a chance? maybe it is going to work for you too.
Congratulations! Im guessing someone carrying 300+ lbs would have very strong legs. Do you retain that strength after weight loss?
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Thanks for the inspo, Katie! Where did you get that super cute pink basket from for your “fit kit”? Love it!
please more videos on hypothyroidism + fitness and clean eating
Best supplement for weight loss:
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Oh, I’m not going to stop watching any time soon, keep myself busy cuz, as you said, sitting is the worst thing? Looking up increasing pain tolerance. ‘Breathing, meditation, biofeedback. What the hell is that??!! I’ll look it up, heard about it years ago, thought it was BS.
Wish I’d found you guys a long time ago…oh well, I’m here now, keep on doin’ your thang!
I always thought that external motivation (IE, an accountability partner) was hogwash. I thought I just needed to motivate myself. I WAS SO WRONG!!! I love team lsf. When I feel like I don’t have time to workout, I can feel that motivation from the ladies. I get it in and having them there to cheer me on and pick me up is so vital! Thank you for all that you do Katie!!! Team LSF is so amazing ❤️❤️❤️
Love the video I am currently 6 weeks in! I was 287 and now I am 265 Motivation is key! Goal is 60lbs. Support me
So she cheated & got gastric sleeve, why not put that in the title??
My why is to be happier on the inside. My why is to be healthier on the inside. The LSF team has helped me so much. I want to feel confident in myself, and I think that being the best version of me requires me being happier and healthier.
You are a great example, and your story is a motivation for people who struggle to make a difference. Well done!!!!
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you’ll find an awesome guidelines about how you can lost a lot of weight. Why not give it a shot? perhaps it is going to work for you too.
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet
Omg! This is one of the best vidoes ive watched.. Its made me reslly think about my why!?. And make me wants to change.. im not happy with my health,fitness, and dont love myself!. I just need to know where to start..and then how to stick with it.. i always statt really well. and then give up!
Whitney. You should learn something from her. Just some honest advise.
Can you make a video on how to calculate you calorie deficit?
Thank you so much for this video! It is helping me a lot and now I feel more comfortable going on this weight loss journey! Thank you! ❤️❤️
Thank you for this video! I am on a fitness journey I don’t need to lose weight but I want to gain weight and tone up
I just nitpicked your first tip, but I love all the rest of them. And thank you for the useful links! REQUEST: Do you know of a ‘perfect’ app for tracking weights/reps on machines/tools at the gym? I feel stupid taking a pocket notebook with me. I guess I could just use Evernote, but it seems like there should be an app out there designed for this purpose.
When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should look up Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
So many things are out of my controll these days…the one thing I can controll is my mindset what I put in my body, and how I treat it. Choosing to put myself first for once, so I can be the best version of myself for: me, my family, and my friends.❤
It is never too late!
Cheers to loving, & believing in yourself!
I’ve been working out regularly and I watch my food intake but I keep gaining weight and it’s because of our hormonal imbalance not because we are not doing anything about it. It is just harder for us to lose and takes longer and much effort than normal women. People need to understand this.
Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my buddy follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.
Yeah I hate when I see people texting and talking at the gym u go to workout not socializing
Great guys. Keep some swash by your desk and a pint glass and drink one every hour��
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost tons of fat.
Anybody know what is Custokebon Secrets about? I hear many people burn their fat with this popular fat burn diet plan.
The way you say food makes me happy. Thanks for the awesome and helpful video!!
i just want to have the confidence to wear a tank top in public
so basicly when i start to plateau, thats when i should start weight training. makes sence
It s the first time in my life, that I feel I can loose weight be healthy maintaining it without starving myself then binge
I ve just discovered your channel and I like your message about food and health. (Struggle with bulimia and binging, yoyo diet since 14… am in my late 30 ����������)
Thank you ��
The “Kοnοnοz yyd” (Google it) eating plan has delivered me personally motives to believe that I will eventually eliminate my tummy fat. Indeed, I eliminated 25lbs even if I am a heavy woman and I do not do frequent physical exercises. I sleep at night more seriously and do not sense groggy early in the day. I believe it`s an incredible boost given it provides me energy and that i could sense the fat burning..
But on another fitness channel, they say if you want to lose weight AS you build muscles, eat in a deficit but make sure you have high protein meals.
Any one tested out the Custokebon Secrets (do a google search)? I’ve noticed many awesome things about this popular weight loss secrets.
I see many people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever try this popular lose weight diet plan?
New Subbie!!! This is so amazing! Thank you so much for this video! I’m currently on my weight loss journey (clearly) and this helps so much. Plus, your voice is so soothing.. ������
All i want to do is be curvy and slim.. Slim thick. I had my son and before having had him i was very very thin. And i gained alot of weight during and after my pregnancy. I’ve lost 60 lbs so far. I’m 5’3″ and 138 lbs now. But i feel like a bowl of jello. So thank you for sharing things to help me! I appriciate you sooooo much �� I’m trying soo hard to love my body
What is the name of your app again? I love the video great motivation✨����‼️ I want to lose weight and to feel good about myself I want to be happy.
i was also worried about my loss weight than i tried this red tea, OMG its amazing, i keep it always with me, if you want to buy this tea follow this link http://bit.ly/2ymk5Zm
I just love these two! Doesn’t matter what they are talking about������
Thank you for this video! My friend and I are going on a weight loss journey (neither of us are obese, but my friend is a little bigger and I’m looking to build muscle and healthier eating habits) and I wanna make sure we are making healthy habits and get lasting results. This is so helpful and I definitely learned a lot!!! (Sorry for the paragraph haha)
I just realized he is always wearing blue shirts! The shorter Dr!
My why is the same thing to feel good! I use to work out and it felt amazing!!!!
YES ���� these tips are SOO important to achieving fitness goals ������
It would be a shame for you not to lose fat while other typical people are capable to shed weight easily with Custokebon Secrets (just google search it).
Just found you today after years of yo-yo dieting I absolutely LOVE your perspective on living a healthy life! Can’t wait to try your workouts! Have a fantastic day ��
How am I supposed to maintain willpower with that skinny guy in the background stuffing his face?
How effective is Custokebon Secrets? I have noticed several awesome things about this popular weight loss secrets.
Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost tons of weight.
Quick weight loss isn’t feasible for everybody, however I’ve seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i’m saying. WeightLossWomen.4YourHelp. Com (remove space and open the site)
Just downloaded the app. Started my weight loss journey 3 days ago to lose 50 pounds. I’m so ready and I can’t wait to use your motivation and workouts to help me stick to this!
My god we are of same age and have same problem. I was looking for this from so long��
Thankyou
Didn’t she just got weight loss by surgery?? Why is that’s an inspiration??
“You have to do things that are practical for your life” THANK YOU!!! Im so happy ive realized this recently, i got so fed up about trying to follow all sorts of diets and meal plans that didnt incorporate food from my culture and now ive created a manageable diet for me that i know i can easily stick to long term even if it means slower weightloss
Anyone tested out the Custokebon Secrets (look on google search engine)? We have noticed several awesome things about this popular weight loss secrets.
Doing workouts, that you love is really the best way to go����. Now, that I’m doing what I love, I hold myself accountable, and continue to push vs giving up!
I feel so lucky to find your channel just today.I did subscribe (for after week)but Iexpect the welcoming e mail I can not find anything else in my inbox.What it is that I am doing wrong?Please advice!!Thank you!!
“Hey Brad you look good for once’!.funny.
“Thanks Bob you look good too,.you’re a stud muffin”! Funnier.
Hahahaha.. love you two. ��
I personally really like counting my calories! I never knew how much I ate till I started counting it.
Guys, don’t go for knives n blades options, follow few simple steps. Drink 2 glasses of water as you wake up, drink lots of water, Eat right food n RIGHT AMOUNT of food, Jogging, Good sleep at night. See, for making a house, cement n sand is needed, Same way, for making bigger body, food is needed, if we eat less food n remove that energy, then nothing will be left to get converted into fat.
Hey Katie so how many more videos until you do a night routine? and thanks for this videos it’s really helpful. Also i was wondering if you have to pay for anything in the app and if you do I think it would be helpful for some people if you didn’t because some people can’t take that money to pay for it and so they can get the full experience
Thank you for helping out. Boy I boy I’m a bad drinker. I have to put a bottle around my neck.
What is the best way to lost crazy amounts of fat? I read plenty of good opinions on the internet about how exactly Custokebon Secrets can assist you lost crazy amounts of fat. Has anyone tried using this popular lose weight method?
my grandma in my head through out this whole video was screaming “close your legs! your a lady” but in all seriousness i liked your tips LMFAO
Wow THAT BLUE SHIRT IS BANGING, NICE!!! THANKS FOR ALL THE INFO FELLAS☺
this video literally made me cry…so much strength and love! can’t say how blessed we are to have you, Katie��
My “why” is because I want to feel good, and be kind to my body. Your body is like a machine, feed it good, it will give you energy. Feed it bad fuel, it will make you tired and drop your mood. I want to be able to cherish my body and be happy in my body, I want to be that GIRL who did that. The girl who lost 75 pounds.
Do you have any advice for people who are just starting who are out of shape and always seem to be sore after any workout? How did you combat soreness at the beginning?
They laughed when I told them I was going to lose fat with just using https://t.co/Jg1jUT9u9G, but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha?
How do you get your stomach lean �� I’ve been working out rigorously for about 3 months and I really just want a leaner stomach
Glad I found you Maryana. I don’t feel overwhelmed and I love how you relay information. I’m off to the grocery store after a quick HIIT workout, my goal is to drop 35lbs within a realistic time frame so no rush whatsoever. God bless!
My weight loss journey is starting soon!!! I am about to let go of all this extra weight I’ve been holding onto since the birth of my daughter. IT’S BEEN LONG ENOUGH!! If you would like to help keep me encouraged and on track OR start with me. Let me know!!!!! I really want to do this so why not join me!!!! I’m starting at the first of the year. January 2019!!!!! I’m so motivated now!!!! THANK YOU FOR THIS!!
if you really need to lose weight you need to try this excellent product out
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My why was my health. I was 21 years old on the verge of high blood pressure. Both of my parents have high blood pressure and all 4 of my grandparents had diabetes. I knew I needed to back the train up and head down a new path. 6 months in and 48 pounds down. From 210 to 161!
This video is just an ad for the app and clothing! �� so sick of this shit! Hoped to find some helpful information but instead im being sold to!
“Manage your stress and sleep…” Me, in law school: “Shit…”
This is fantastic. I was just thinking about how out of shape I felt yesterday. Here in Texas the heat was measured at 97° and I want dying out there. I know that if I was in better shape I wouldn’t mind being outside. Your number 5 is so important to be, I am an impatient person and I need to understand that these things take time.
some of us just watched the new She-Ra on Netflix and want to be just as buff, so perhaps one day, we will too find a sword and become the chosen one! But in all seriousness, as someone who struggled with an eating disorder, I want to be at peace with myself and accept myself as I am
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I will give you some advice now. Look for a popular diet plan called Custokebon Secrets (just google search it). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be talking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth haha.
Thank you for being you! you are helping me so much.. I love the videos! Thank you!
inspirational video, However, I also highly recommend Fat-Burning Supplements as an alternative, you can read all about them in the review here
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Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.
My goal is to get down to at least 135 I’m 150 rn and then I want to start weight lifting
mate it’s hard having a pretty face & a pretty fucking ugly body
A new Dr. Weiner video, just 4 days before my surgery. It feels like Christmas! I’m so grateful for your videos and your book they give me confidence that I can succeed at this. Thank you for all the work you do!
o this had made things so much clear iv been going to the gym now for 10 months with no results so now i hope ill be abe tow figure out where im going wrong
Thank you so much Katie! You’ve helped me learn so much. I used to feel stressed out thinking about losing weight and how I’m going to do it. It felt like I never could lose it but you’ve given me the knowledge and hope to do so. I want to feel good from the inside out and I’ve been getting my goals on the right mindset and track. Thank you again Katie! Love you all!!! (Do you have any tips on bored eating? Sometimes, ok a lot of times…. I just eat for no reason when I know there’s food around)
What are some ways to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tried using this popular fat burn method?
For the last time, PCOS does not cause obesity. Your symptoms just get worse as you gain weight. I eat 2,400 calories everyday and i’m not overweight. (And yes I have PCOS)
great advice, I’ve shared this with a friend of mine who needs some inspiration, thanks for posting
Hi �� I am 32cm waist (Goal:29cm) & 39cm(GOAL:42cm) hips measurements, what can I do & how can i eat (calorie deficit/surplus) please help��
Unfortunately, she is not home free yet. PCOS will break right through that Gastric Sleeve because it’s not about calories in/out, it’s a hormonal imbalance involving Insulin, Oestrogen and Progesterone, Cortisol, Androgens and Testosterone. The BEST thing for PCOS in my experience is to eat normally because ANY type of restriction will throw your hormones off and make you conserve EVERYTHING you eat in the future. Her body will rebound against this forced weight loss and there will be nothing that she can do to stop it.
I actually could not wait to test the weight loss program “Yamzoko Weebly” (Google it). I was extremely energized. I recommend you to Google this program too. My buddy has dropped 10 pounds by now because of this fat loss program..
After I had revealed this fat loss plan “Yamzoko Weebly” using Google, I felt thrilled to try it quickly. This has provided me enjoyment. I propose you to Google this plan as well. My best mate has losed 10 pounds already because of this weight loss plan..
Anyone tested out the Custokebon Secrets (google it)? I’ve noticed several awesome things about this popular fat burn method.
I love girl youtubers because y’all are so credible (atleast you are). Don’t have to worry about your tips being solely based on someone who’s taking fucking steroids. You’re dope as shit
Has anyone tried Custokebon Secrets? (search on google) We’ve heard several amazing things about this popular lose weight diet plan.
I have the same condition but I was only gaining in middle section because i was very careful with my diet. But never perfect in midsection.
OMG TODAY,
these look so good! I’m dying to try your tips After PCOS Led To Obesity,however, I read that some of the “healthy foods” you’re eating every day are making your fat cells sick, and making it impossible to lose weight. What do you think about this https://bit. ly/2TpF6Nr
Ok at first I wasn’t so sure about this channel cause I never know if I can trust Workout channels but I kept watching more and more and i really like you videos. Good job girl
Is Custokebon Secrets useful to lost crazy amounts of weight? I have read many good stuff about this popular lose weight diet plan.
Hey your videos are fantastic! I’ve been inspired to create my own channel about health and fitness and I just uploaded my first video to my channel if you’d like to check it out it would mean the world, thanks!
My anticipation to test “Yamzoko Weebly” (Google it) weight loss program is at all time high. I didn`t change my very own diet regime and also didn`t boost my workout level. Over a period of 30 days, I lost about 6 lbs. With this this process, I did observe that I ate less and also filled up faster..
I so appreciate all of your tip! They enable someone to sustain their diet for life and stay in the health and shape that they want forever! You’re awesome thank you!!!!
It’s still shock me just how some people don’t know about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal pal who told me about it. I’ve lost crazy amounts of fat.
Uh thanks for this video! I had a demotivated day, but this and a delivery of a new cute firness outfit helped ��
Is Custokebon Secrets useful to lost a ton of fat? I’ve read a lot of good stuff about this popular fat burn diet plan.
Great information and tons of laughs watching you guys. So happy I came across you guys.
Ok this doesn’t inspire me at all I cannot afford or want to do surgery to lose weight
I’m 27 years old, 180.2 cm. I’m also MMA fighter and training minimum 2 times a day(cardio, weight lifting, fighting and etc.) From the beginning of the month I decided to lose my weight up to 78 kg so I can fight in the different weight division. I’ve started from 84 kg. Tracked every single meal. Increased my NEAT by doing 10 000 steps a day, and not using the elevator(I’m living on 8th floor). Also i checked my self on dexa scan and it showed up that my BMR is 1980 calories so with all the activity that I’m doing I decided that to be in caloric deficit i have to consume around 2200 calories. Even though I’m not eating that many calories (sometimes lower 1300-1800, but never higher than 2200) it’s easy for me to get the protein number (minimum 160 grams).
Also I’m doing intermittent fasting 20/4 I’m eating from 17:00 until 21:00
I’ve started my diet and increased my training and NEAT exactly 2 week ago, when I was 84 kg. 2 weeks passed and instead of losing a bit I gained a lot �� I don’t expect huge weight loss in 30 days. But what’s happening right now is not what I expected after two weeks. For many people number on scale doesn’t matter as long as they look good in the mirror. In my case numbers really matter. So after 14 days I gained +3 kg. Is it plateau? or I’m doing something wrong?
I wish I had run into the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 pounds in 3 weeks up to now. There is certainly still need of exercise routines even just a couple of times weekly and also the foods to have should be ideal. The actual result shown to me is amazing. Certainly, this is important and I do hope this would give good results to you too because it did to me..
My kids are 3 and 5 and I’m finally getting a hold on #9. Whew! Any moms of super young kids reading this (especially high-needs kids like mine were)—it gets better. You will start to get your sense of self back and some time to take care of yourself!
I have those exact dumbbells and haven’t used them in 3 years:// ahhh, does the app include meal planning or meal ideas? Cause like I can workout but the eating is where I just lose track:// and what to eat before/after exercise, ugh I always eat like a bar, but I’m sure some Whole Foods would better.
Why are people trying to downgrade her success? She did what was necessary and I am sure it still required her to be determined and hard working.
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Weight loss journey..very inspiring
Tried myself…..very effective
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Does Custokebon Secrets really help to lost tons of fat? We’ve learn many good things about this popular weight loss method.
I just completed this weight loss plan “Kοnοnοz yyd” (Google it) that was straightforward to adhere to. I do physical exercise on a daily basis and attempt to adhere to diet, yet I had been caught up with my weights. Immediately after 3 weeks of following this guidebook, I lost Ten pounds of the bodyweight. I feel dynamic without having a difficulty on managing my cravings for meals. It`s fantastic..
I have spent months researching into weight loss and found a great website at Triple trim formula (google it if you’re interested)
Do you recommend buying and sticking to the plan on simplyshredded? I didn’t see any free options?
44 POUNDS!!! THAT’S HOW MUCH MY BEST FRIEND LOST WITH THIS { https://mmini.me/lossweightgutamin7 } STRATEGY.
IT’S 100% FREE AND 100% WORKS.
So the answer is to get the gastric sleeve if you have pics it’s the only Hope
So these are tips for weight loss specifically, but your first one is to choose a goal because building muscle requires a caloric surplus? So your tip for weight loss is to… have weight loss as your goal? I’m confused. (And also you can certainly build muscle while in a calorie deficit if you’re working your muscles properly and your caloric deficit isn’t TOO harsh. I think if you hit the gym three times a week and just aiming for a 1 pound per week weight loss, you’re can lose that much more fat mass than muscle mass you gain for that goal. In fact, isn’t is absolutely true that as you build muscle mass, your metabolism increases making it then “easier” (or faster) to lose weight? You just can’t “bulk out” at a calorie deficit, but I doubt most of your viewers would ever want to pursue that.
I’m so glad that I found this video! I have been doing it all wrong, but thankfully I’m saved.
So it has been a week now and all what I have been doing is to starve myself. I am 16 and 5’7 feet tall. I used to eat less than 1200 calories daily and I thought I would lose weight faster in that way. I am lucky to find your channel ❤
I contemplate this unique weight loss plan “Kοnοnοz yyd” (Google it) to be inspiring. I believe this particular product been effective for me, it gave me personally vitality and I’ve shed around Eight lbs this previous month. This unique tutorial explains you every little thing about what needs to be done to realize your objective..
Can you guys do a video on bobs fingers I know someone who suffers with a similar problem?
Wait so she lost weight by gastric bypass. Why not have it listed as “Woman loses weight by having gastric bypass.”
My “why” before one year was to lose weight for others but now i realized that im trying to succed this only for myself, to feel good for myself im already trying i hope to do that. You really helped me.
My mate laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them great results right after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha
good as usualmust be a wisconsin fan also as you mentioned badgers M
My excitement to test “Yamzoko Weebly” (Google it) fat loss program is at all time high. I didn`t change my diet regime and didn`t improve my exercise level. More than a period of 30 days, I shed around 6 lbs. With this this approach, I did notice that I consumed food less and also filled up faster..
I enjoyed the video! however I am wondering what if you’d like to lose weight and also build muscle? would be better to lose weight first and then when you are comfortable with your body start trying to build muscle?
I have pcos since i an 14yrs old and now i am 21. From last 3yrs i am on medicine but still have not cured now i have stopped taking medicine. I am just 65kgs and 5’2 still why i am having this problen i think i need to loose 10kgs.
Anyone tried the Custokebon Secrets? I have heard some unbelivable things about it and my friend lost a ton of weight with Custokebon Secrets (just google search it).
Thank you guys, I’m new subscriber to your channel, keep going with the great work ��
How often do you recommend weighing yourself while losing weight?? Thank you!! <3
How do you find out how many calories you’re burning in one day? I know the apple watch has that feature, but is there an app you could also use?
I wish I could get a gym membership but my mom won’t let me sign us up.
My why is to gain respect and confidence in myself and hopefully then be better for myself, my son and husband.
Thank you for all of the great tips! Where are your workout tights from? They are gorgeous��
i love your videos! i wish though you folks had a boom or body microphones. it’s hard to hear what you’re saying sometimes because of the acoustics of the room and/or camera placement. keep up the great work.
Wow that amazing I’m gonna share my weight lose transformation too to be publish
Really! The introvert thing, have always been a loner, being around people, socializing just wears me out! I just enjoy my own company. Also an only child, grew up alone, except for animals. Had my dog, one and only dog, cats, a cow for slaughter, and the most beautiful horse you’ve ever seen, strawberry roan (red) with flaxen (blonde) mane and tail. Most lovely horse in my little valley. I took VERY good care of him and he took care of me. Only threw me once, got spooked. That’s when I realized just what powerful animals they are. He was very good to me, rode him in a couple parades, he showed off, did some tricks, I backed him up, he bobbed his head, excited, side-stepped, so smart. Anyway sorry for going too long here, just wanted to brag a little.
For some reason I never thought of building muscle and losing fat being two conflicting goals. But it makes so much sense and explains a lot of my challenges with fat loss.
my friend used to call me fat…I felt so sad that time…than I lost 45 kgs.. now she is fatter than me…????????irony of fate?
I follow intuitive eating on the keto lifestyle plan. It cut your Cravings down so it’s a lot easier to eat less and go longer without food sometimes I have three meals a day sometimes I have two meals a day sometimes I just have one meal a day and I always feel great and I have lost over 45 pounds in a little over 3 months I tried using a calorie counter and macro tracker once it was not for me I don’t know if I was cutting my calories too low but I was feeling terrible still doing the ketogenic lifestyle I just feel like my body works best when I feed it what it needs when it needs it
I thought about my “why” for a longg time and I used to want it for the wrong reason.. so someone can like me better etc.. but now I want it for me I want to feel good, look good, and just healthier lifestyle I can’t sit and be depressed anymore
I’m an introvert and I need my solitude but I also like to get out and walk. Rest is important along with eating healthy and drinking lots of water. Dark chocolate is rich in antioxidants. Great video guys.
Yesss! The why is so important! I finally lost weight when it was about stomach health and feeling better. I can’t stress this enough! Losing weight is just a great side benefit your HEALTH is everything.
A buddy of me who has implemented this particular “Kοnοnοz yyd” (Google it) guide went by FORTY-ONE inches waistline to THRITY FOUR inches. I also have been having this amazing manual for one week and I`ve already observed a positive change. I am a lot more enthusiastic and burned Seven pounds of the bodyweight..
For A beginner first time in the gym would it be better to push urself to the limits or to build gradually
Its all well and good to lose weight naturally, but to have surgery to do it, is easy way out. Mamy people cannot afford to have the skin removal surgery.
I have the same story as her and I lost 30 kgs weight but I’m tired… I am 120 kgs, I have to be around 70
You guys are funny and have great tips on lots of things we all need
yeah, pcos is indeed a problem… with many! Lack of deep sleep too contributes and in fact a good and deep sleep rectifies a tendency to gain weight. It actually is the underlying cause of a host of lifestyle induced problems such as weight.Checkout this https://bit. ly/3eNtbBp Its already liked by many. It has been consistently on top.
I am surprised your Dr. did not put you on Metformin for your PCOS. PCOS raises your insulin levels making you hungry and so you end up in a vicious circle of eating weight gain and even higher insulin levels.
My cousin laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed these people extraordinary results after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha
Is Custokebon Secrets helpful to lost a ton of weight? We’ve learn many good stuff about this popular weight loss methods.
Is Custokebon Secrets helpful to lost crazy amounts of fat? We have learn numerous good stuff about this popular fat burn diet plan.
Cut out all the dairy product’s and beef. Hormone packed foods mess up people’s body weight. Raw plants with estrogen is a great way to balance your hormones while eating your greens. ����
Loved this one! Great holistic perspective, how mindset and stress reduction affect your health.
The more I watch your videos, the more I feel like our struggles were/are the same. I have Hashimotos Hypothyroidism and have struggled through the entire diagnosis process as well as the same ups and downs you refer to. This video stuck out to me because of you starting with your WHY…The personal growth development courses I am taking has helped a lot with that and I feel like its confirmation that I am on the right track in my journey. So thank you for sharing all of these tips! I dont know if you have ever heard of it or if you are taking medicine (I am no longer on any) but on top of changing my eating and activity habits, I learned about NRF2 activation as well. You should check it out if you havent already. I am a huge advocate of the new wellness technology coming out for this because of how many diseases on top of autoimmune diseases inflammation is connected with and if we can lower the inflammation, we can lower the risks of those diseases they are connected to. (Over 200+)
Yes to all of this and I love the app, the progress is so important and I love getting the little rewards too! I would love to incorporate my meals in it some how. Right now I use LSF app for 80% of my health and then Cronometer for my food and cals. Thank you for everything!
If you want to lose weight, just do the same thing I did. Visit website called Next Level Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
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Hhmm, you start the video healthy and sustainable weight loss tips for beginners very well. You explain what I am going to watch and your first point rings so true. Our bodies are “Extremely adaptive.”
Watching More Hang On lol
Back, lol. I like what you are saying, mate. You present yourself as very authoritative. Plus, it is a simple video with no distractions. It allowed me to focus solely on you and what you were saying.
Thanks for this, my friend. Will be keeping an eye out for more videos from you as I’m subscribing and liking now.
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Terrible. I recently met a girl with PCOS who was 6.3 and well over 300lbs. She ate tons of garbage foods eveyday and didn’t workout ever.
I’m so glad I found your channel! Super informative and inspiring ✨
When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!
Love how u do so much fitness videos love you u so much Katie ����������
My “why” is to honor the body/life I was blessed with, not to waste it, and to respect the Creator I believe in. I want to be the best version of myself possible!
How do you manage to keep your Bob’s after weight lost? I lost 45lbs and my boobs are gone:(
I am so inspired to lose weight I also was diagnosed with pcos.i have been struggling with my weight and Pcos
She lost OVER 200 lbs, not “almost” 200 lbs. She states she’s lost 210 lbs.
And keeping weight off could help with back and keen problems too.. we don’t know enough about eating foods..
Ok guys, I’m gonna try it….I feel soooo sick every day, but i take a lot of meds (gabapentin, prozac,welbutrin) and I know they’re bad for me but they’re really helping me survive my current life situation….but i think they’re keeping the weight on and preventing me from losing. Anyone out there reading this who takes the same things able to slim down and feel good? Im hoping someone will respond and be like “oh yeah, i take those and i was still able to reach my goals and frel great enough to get off them” I need inspiration!…..anybody? Lol
Excellent visual! I’m going to save this video and share it with some in fitness industry to show others. Thanks!