WHAT HAPPENS WHEN YOU STOP EATING MEAT? CHANGES SINCE BECOMING VEGETARIAN|ACNE WEIGHT LOSS|TASTEPINK
Video taken from the channel: tastePINK
WHAT REALLY HAPPENS WHEN YOU STOP EATING MEAT: 6 Side Effects Of Going Vegan or Vegetarian
Video taken from the channel: OnTheCheapTip
In general, a healthy vegetarian diet excludes most animal foods and includes more legumes, soy products, nuts, seeds, and whole grains. Based on the type of vegetarian diet you choose, you might also include other foods. Lacto vegetarians consume dairy products and plant-based foods Ovo vegetarians consume eggs and plant-based foods.A few healthy foods to eat on a vegetarian diet are: Fruits: Apples, bananas, berries, oranges, melons, pears, peaches.
Vegetables: Leafy greens, asparagus, broccoli, tomatoes, carrots. Grains: Quinoa, barley, buckwheat, rice, oats. Legumes: Lentils, beans, peas, chickpeas.There are many benefits to a vegetarian diet when it’s followed correctly.
If you’re avoiding meat but only eating processed breads and pastas, excess sugar, and very little vegetables and fruit.must reads. 9 Indian Dishes That Are Almost Always Keto-Friendly. 17 Creamy, Delicious Whole30 Creamers and Coffee Drinks (No Kidding, No Dairy) 15 Coffee Smoothies That’ll Start Your Morning Right. Crash Course: Fresh Herbs.
A 7-Day Menu of Grape-Themed Meals? Trust Us — It’s Fab.Good vegetarian sources are leafy greens, legumes, avocados and rice. B12: Since vitamin B12 is found only in foods that come from animals, strict vegetarians will have to get it in supplement form or from special soy milks, cereals and meat substitutes that are B12-fortified.It advises on suitable quantities of: dark green vegetables red and orange vegetables legumes starchy and other vegetables whole and refined grains dairy products proteins foods, such as eggs, legumes, soy products, nuts, and seeds oils.
Vitamin B12 occurs naturally only in animal foods. Going on a vegan diet means consuming no animal products at all, so you’ll want to stock up on a variety of B12-fortified foods as well as a B12.As good as a vegan diet can be for your health, there is a potential for vitamin deficiencies, especially in B12, Dr.
Eytan says. ” Omega-3 fatty acids may also be deficient in a vegan diet, though.The desire for people to go vegetarian or vegan to improve their overall health is a smart call, considering all the health benefits attributed to a vegetarian diet. Vegetarians and vegans can.
Although vegetarian eating does have a stellar health reputation, recent news has focused on what could be bad about vegetarian diets and more stringent vegan.Make sure to include meals that are satisfying to you, and remember that a vegan diet is really just the swapping out of an animal-based ingredient with a plant-based one, and that you can make anything vegan to satisfy your tastebuds and stay happy and balanced with your new way of eating. Feeling hungry more frequently.When you switch to the vegan diet, two things can happen: you either lose weight or gain weight.
If you keep your diet full of vegetables, fruits, legumes, nuts, olive oil and make sure you eat everything in moderation, chances are you’ll lose weight. But french fries are also vegan and there are a lot of pre-packaged vegan foods.Protein, calcium, iron, vitamin B12 and vitamin D are all nutrients to be mindful of when you’re expecting and adhering to your vegetarian or vegan diet.The first thing people notice when starting a vegan diet is an energy boost that comes with the removal of processed meats that they were eating before. Substituting the meat to fruits, vegetables, and nuts boosts your vitamin, mineral and fiber levels.
Approaching a year on a vegan diet, vitamin B12 stores may become depleted. Vitamin B12 is a nutrient that is essential to the healthy functioning of blood and nerve cells and can only be found in.
List of related literature:
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| from The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast |
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| from Vegetarian and Plant-Based Diets in Health and Disease Prevention |
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| from Minimal: How to simplify your life and live sustainably |
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| from Period Power: Harness Your Hormones and Get Your Cycle Working For You |
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| from Encyclopaedia of Occupational Health and Safety: The body, health care, management and policy, tools and approaches |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! |
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| from Practical Applications in Sports Nutrition |
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| from Nursing Care of Children: Principles and Practice |
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| from Health & Wellness |
121 comments
I did the same thing…stop all red meat for about 7months only at baked fish and if I didn’t have fish then chicken breast baked. eventually I gave up the chicken and fish. But it was strange because I really didn’t act up like most people do. Maybe because I was already eating fish and veggies cooked. im doing great and don’t see any reason to go back to meat!
2 mths vegetarian and i feel and look great. I fasted at first so i lost some weight but as a black woman i like a lil weight on it, so ive been studying healthy proteins and fats and my thickness is coming back.������ I was lean wit no jiggle, but my jiggle coming back now. I started this journey for spiritual purposes. I feel alot better emotional as well. Its worth it ladies, in every since of the way. Oh yeah ph balanced, sweat even taste + smell different.
Try growing your vegetables and fruits, it helps saves money.
Warning! This advice can be fatal in the long run because meat has more energy than plant based food. But there’s something that has more energy than meat. It’s ghee!
Learn about the correct diet from me.
https://liveyogameditation.wordpress.com/yogic-diet/
There are spices you can add to your beans and they will make them easier to digest
I found it surprisingly extremely easy cutting meat out of my diet, and I don’t have any cravings telling yourself it’s something that you’ll have train your mind or body about diet change is the problem in the first place… My only problem is the veggies fills me too much like I overate but that’s not even the case
Same happened to me and it was because I ate too much greens like i wanted to eat as much nutrition but that was bad decision… wahahah gazs
You always have to make sure you have enough protein and iron, or things dont go fabulous lol
I went vegan and I lost a lot of weight but I use to get vertigo so I went back to eating meat. I suggest eating fish a few times a week and eat plant based.
I experienced awful migrains for two weeks straight! I had never suffered migraines before I was miserable!
3 yers of eating no beef or pork I’m only 30 and still get i.d at liquor store when I do decide to drink. I also cut out all types of Meats so I won’t have as much mucus in the body either and feels Great trust me when I say this the less
Meat you eat the stronger and better bed skills come out and not to mention no Fap Gang on deck����✊�� more plant based diets will have your mind clear and drinks lots of water for that good sperm build up fellas we gots to take more care of ourselves and love our selves we are our only enemies when it comes to competition look in the mirror and repeat I am somebody and I will achieve the unknown depths of building a great mind and body short,fat,tall skinny it don’t matter always be your biggest fan and Critic ��
Thank you! I’ve been thinking abt going vegetarian for some time now and this is the video I needed as that little push, made the whole concept less intimidating��
Thats my problem bread.. Its almost like im trying to make up for the lack of meat.. Its all subconscious tho..
I did the vegan thing for years and it’s NOT natural. If vegans really knew how animals products are in EVERYTHING including planes and cars they’d hush and get their mind right. Everyone wants to be a damn doctor and have people stay to justify their decision—follow your own mind and body. Go read Nourishing Traditions. I did water fasting for 17 days and meat kept coming to my conscious and I was NEVER craving meat. Veganism can be cultish. And after 4 yrs of not eating meat I’m now going back. But the diet psychology messed me up because I was scared to eat me, and fear is evil/devilish… if people want healing they would try organ meats from Pasture raised animals… GAME CHANGER!!! Get away from titles and saying you’ve been this for so many years. That no meat shit messed up my teeth so bad and jawline. Meaning in the second year my jaw was changing, crowding! Now I need braces. And no animal products causes lots of cavities ugh. Increase animal fats not necessarily proteins. Please be careful all of you. And if you want to not eat the flesh ok. But start with bone broth, GAME CHANGER! And then you can stick with the raw milk and cheese. We are not made to only consume carbs! At least not African/Black ppl ����♀️, and there’s only one human race. If you traditionally look at all cultures, historically Africans are a mixed diet and consumed low amounts of meats than ANY culture and through research showed they had ZERO cavities! Go read Nourishing traditions and research Dr. Weston A Price findings. Blessings ����.
I’ve been vegan for 8 months. My energy went through the roof, my mind is clearer and no more period pains, no more headaches.
I have yo yo’d with my weight ALL my life…..I started a few years back transitioning and cut out pork, beef, & turkey got down to chicken & fish and couldn’t let those go: ( I ended up going back to eating all meats. I would lose and gain and I am the biggest I’ve been even after pregnancy. Thank you for your honesty and for your videos….I just found your channel today and after watching this video you helped me make my decision today to go cold turkey Vegetarian my goal is to be Vegan by this time next year. Thank you again for your honesty and congratulations on your AMAZING transformation. God Bless you & keep up the good work.
Been vegetarian for 5 years so far & kinda interesting seeing peoples advice/opinions surrounding it
I’ve been meat free for 20 days now and I am finally able to have 2 bile movements a day…when I ate meat it was maybe once a week
Same I i havent eaten meat for almost 4 month and now I start craving for sugary more then I used to do cause iant sugary stuff fan
I’m never going back but I’ve learned that your farts should not be trusted��
I’ve been vegetarian for three weeks now and guess what? I didn’t feel any of what you said except the bathroom part.. when I started this i was sick as hell so I don’t really know if i felt the stomach pain…
i can tell that I’ve lost some weight and my skin is really getting better and im literally sHoOk.
I don’t exercise regularly but when i do everything is okay with me except that i have an asthma that would attack during the exercises ��. Also it literally a mood changer try it yourself and try to remember somethings before u started this and after!
For me Im at my best being vegetarian ��
I stop eating meat for 2 months went to the doctor to check up on my fibroids to do surgery when we did the sonogram they said fibroids melt away gone also my cyst on my ovaries disspaereed so my whole house went meatless and we wasn’t counting the days we just been eating not even realizing that we didnt missed it at all we felt good we cook our normal dishes just without meat replace it with veggies and mushrooms and cauliflower beans I feel good now its exercise time
I’ve been a vegetarian for about 5 months and I am always paranoid about accidentally eating meat because I am 0nly 16 and my family eats meat.
THE MEAT DETOX IS THE WORSE!!!! I was hurting so badly. I never knew this was a thing!!! My body literally freaked out.
And same with the number 2. My body took a few weeks to adjust and become regular again.
I may eat meat two or 3 times a week; I often eat veggies and some fruits. I find it so satisfying!
I’m vegetarian I dont miss meat when I make chick pea patties my mind thinks its eating meat lol it’s great I lost 50lbs in a month on this was gassy for 1 week but no bloating was always wanting water water water but I love this life style
We learned from a Holistic Dr. that meat takes a LONG TIME to digest & my husband found out this is very true _ he got sick 1 time & threw-up _ as he was throwing-up he said he tasted turkey meat, & he was shocked because the turkey meat he had ate was a week ago!!!!!!!!!!!!!!!! I am vegan now & have learned a lot of delicious recipes from video’s like: JessBeautician/ThehealthyLife/ _ & FullyRawKristina.
I didn’t experience any of the stomach issues but I was 17, so ya know, indestructible. The weight gain, though so easy to overdo carbs!
Ummm WTH IS THE B4 AND AFTER PICS SUS❓❓❓����♀️����♀️����♀️����♀️
It’s day 3 I lost 2 pounds and I have stomach pains hunger and withdrawals
I agree with u. I’ll add to, when i see meat i dont want to eat it. It still looks gpod to me maybe because i remember the taste, but i still dont want it. Have u experienced that?
The blessing and curse of celiacs disease I dont eat carbs. LOL. I didn’t know about the zinc! The energy is huge!
Biggest health goal w these diets is not losing my vision ����
Im just gonna have to say this. I’m Hella more gassy. I get less headaches so…that’s good. But when I stated out I started out bad. I just ate junk food Lol. That was bad.
That’s cause u didint do it right my brother doesn’t eat meat and he is very healthy very our digestive system doesint like meat and it can’t disestive it properly and it’s unhealthy we chew like herbivores our tastes look like herbivores our intestines are long like herbivores and the taste of meat is bad for us it’s just where us to it but it’s still bad it causes diseases I went vegetarian for 3 days now let’s see if any thing bad happens to me and there’s lots of foods that have protein that’s good my brother eats thous kind of foods
Try the Daiya cheese slices and shredded. They are a lil expensive but taste great. Appreciate your video as I just started doing no meat, dairy, and junk 4 days ago and I am enjoying it.
I’ve been vegetarian for a week and not much has happened except gas problems
6:40 Probiotics and Prebiotics to calm the belly and bloating helps a lot with transitioning your diet.
tuesday i felt so hungry i just got a roasted chicken and ate 2/3 of it i swear. I don’t like grains and bread for the most part so its cool that I don’t even have desire i learned that from the low carb diet. Yesterday was all vegetarian. I guess I am on the part time vegetarian diet. But i feel so much better mostly satisfied and sleep through the night and don’t have very many cravings, (yesterday i was craving blood oranges) Although yesterday I was also feeling a little discouraged at some point in the middle of the day because I had no backup plan to know what to make for lunch. IDK Its is definately an emotional roller coaster.
Multi-grain and whole wheat
It ain’t white bread but it’ll do
Can I just say if you have been a meat eater and you suddenly stop of course your gonna drop weight you are shocking your body. Everyone is different. Portion size and please please excercise.
Hey…..i love your energy….personally I haven’t had no meat since December 31st 2018….I plan on being vegan for a year! Lately I’ve been experiencing a lot of gas!!!! Usually I could’ve control my farts lol when I was eating meat…..but now I can’t smh��������
Thank you for this video. I got sick a month later. I’m going to the doctor to see if I need more protein because yeah this sucks.
I made the decision a few days ago to try a meatless diet.
I love to cook so I’ll look up some new recipes. I LOVE veggies anyway soooo I’m READY and EXCITED ��
Really enjoyed your testimonial into vegetarian lifestyle. I’m definitely interested in embarking soon.
slowly, step by step, we are all going to become nutritionist…. yeah!!!
This has not gotten to me! When becomed vegan I have a lot of energy really! I feel much better than the past.
All that you’ve said is true…… I’ve stopped eating meat for 5 months now….. my skin broke out, my hair was breaking for the first 2 months but now everything is looking great
I know my mindset is changing. I actually gave this video a chance. Lol. Great job and thanks for all the information.
Okay I starting freaking out because I started breaking out so bad since I became a vegetarian! It’s only been around a month and a half, so I’m sure is my body getting rid of all the bad toxins. Thanks for the great information.
I fart and fart and kept farting and became the farter of the family
I added pasta salad to my salad to help fill me up and keep me from using ranch. I need something else cause I’m not losing weight ��
That thumbnail, gorgeous before but my god you look so healthy and slim after! Food really will make you or break you
I don’t eat meat more than 2 weeks and i feel like nothing changed haha
I swear this is hilarious I love you it’s my first time watching and we act so alike
When I stop eating meat I felt 100% better I’ve lost a shit load of weight
Guys please support my no meat weight loss journey. Subscribe to my page! I am very new to this but I need support and comments on how we can create better videos! We will be posting updates on body changes every 2-3 weeks!
I’m 9 months vegan, my first month taste was not as exciting for me. But over time the taste of the plant-based foods have become far more pronounced. Also it is essential to eat beans and whole grains. if you are gaining weight on the beans and whole grains switch out for larger salads. if your meeting friends see your salad and don’t think oh my God are you feeding a family of 8 with that?!?!?! In the salad is not big enough. this will help stem the weight gain from eating excessive amounts of grains. Beans have a fair amount of calories if you actually can eat that many. But having a good salad with every meal can be helpful. And I like to eat four times a day. though I am not a small vegan as I tend to eat too many Bobo bars. And some of the other things that have oils in them. Oils are very similar in meat as far as calories to density. So I as a vegan do not recommend oils, but I do not have stain from them either.just be warned oils are bad. Make sure if you are on a total plant based diet you must be taking a B12. Understand that you can get B12 from plants grown in a 100% no chemical farming. Though they are not substantial enough in most cases to sustain the amount you need. As well unless you’re drinking live water, stream or lake. Without filtration which will give you exposure to other bacterias and illnesses. But would sip stain you on your B12 levels. The best thing you can do is take a supplement once a week 2500 units, or maybe 500 units five times a week.
Nutritionfacts.org is a great resource for information. 100% free and they do not sell anything on the website.
There are soy based cheese & ice cream! The ice cream is made by So….and it’s bomb! Made with coconut milk
Does becoming vegan make a man act like a female?,If so I don’t want to become vegan,this guy acts like a female,that’s not healthy mentally or physically! I’ll just stick to eating steak
I have headaches..ave i grew up vegetarian..recently went back
Anyone struggled with sleep during the transition? I’m on like 4-5 hours a nights and I could easily do 8-10 before
Girl, I needed to see this. I went Pescatarian in February just to try it. I did ok at first but then I cheated with Bacon. I got a migraine that night, which I suffered with for years before going pescatarian. Then for the last month I’ve been vegetarian and the constipation was killing me. Then I got the release and light feeling. It’s amazing. Thanks for sharing, it really does help.
If you are using canned beans rinse them in the strainer first.
ya didnt lose the weight cause u stopped eating meat…u lost the weight cause u stopped eating fast food and started making lower carb options….once u got off the fast food u probly also got off pop bread pasta and other ridiculously caloric dense foods
I used to be bloated and i would have stomach cramps and like painful gas in my stomach(tmi i know, i dont care��) and after i stopped eating meat the only thing that’s different is i dont have stomach cramps anymore and even when i eat the like plant based meat my stomach cramps so i on eat fish and it doesnt bother me ����♀️
I cant get over that makeup u have girrrrrl u r killing it! I am here for the no meat diet but ur make up is keep on distracting me lol
Hey Rob. If really want to see what you eat. I think you are relatively healthy and your meals are easy. I want to learn how to make the meals you eat. Please shoot this kinda video ��
I was reminded recently that Vitamin B12 isn’t made by plants, so plant-based eaters need to supplement it. Have you heard this?
Vegetarian for 3 months now I still have not seen any change
Did you experience any rashes? I’m pescatarian and I’m going on 3 weeks. For the entire 3 weeks I’ve had small rashes on my chest, arms, and stomach. I started off only eating seafood on the weekend so I know it can’t be because I’m eating too much fish. A lot of other videos are saying I’m detoxing and to be patient. My skin breaking out and i’m itching some terrible!!! OMG
Transition wasn’t bad I’m an A+ blood type and wanted to change my diet according to my blood type, come to find out A+ are natural to eat vegetables, plus it’s a sin to eat animals.. the only negative situation is the frequency bathroom visits!! Hopefully that will fix itself soon!!
I started a vegetarian diet 3 days ago and I have already lost 5 pounds
Shit migraines be gone no meat for me. Sugar give me migraines too.
I would rather starve then go vegan it’s gross and not natural.I don’t care what anyone says. I’ve tried it and it’s horrible.
Lost of energy? In India I did hardcore yoga training twice a day… and I felt great.. had the energy.. so maybe you didnt eat enough carbs?
Its so hard being vegan i dont like vegetables and i dont want meat because im 15 yrs old and i have a bad habit of eating lots of fast food but im not fat either i am pretty active and i like enjoy soups like mac and chese �� also all my family eats meat around me
Can I do Keto Diet and not eat meat? Need help lol I’ve lost 25lbs on keto and now I’m at a plateau gained 3 pounds back and tired of meat and my wedding is in 5 months and I have this lower belly fat that won’t leave…. what should I do?
Same. I don’t miss meat, and the smell of meat makes me sick now. Would never hurt an animal by choice anymore, but I’ve experienced all those side effects. I’ve gained weight too. I’ve been vegetarian/semi-vegan for 7 months. My question: are u now eating meat again? I’m thinking of reintroducing it as don’t want to gain more weight and some say it’s evolutionary silly to give up a source of food which our body knows. Thoughts?
Make sure to still get plenty of B12. I think that is only found inside animals, so you’ll need to get B12 supplements.
I think when you said “the tearing apart of flesh” did it for me ��
As a pescatarian I find there certain days I just have no energy. I haven’t eaten meat in 17 days I do still eat fish and shrimp but to me I get full the same way but I don’t get that burst of energy or feel energized. I do like the way my body feels without eating meat
Im on my 3rd month of not eating meat and i must say its been hard from family singling me out to me losing weight to just thinking about when this month is over I can’t wait to eat some chicken or something. Also I feel like its hard because of whats around me and my situation
What really helped me is drinking a lot of water, no bloating for me at all
Positive vibes go out to the woman, keep on pushing, and just get understanding in all things, being VEGETARIAN was one of the best decisions I’ve ever made! no turning back
You got me in the hair loss portion of this video. I was eating meat and I started to loss my hair, I changed my diet to a vegetarian diet and my hair started to grow back.
Thank you for this! I just transitioned 1 week ago and am researching! This really helped a lot ��
All those vitamins you mentioned you can get naturally from seamoss ��
This is day two as a vegan. I can totally agree. The wind has been letting go. My bowel movement is next to none.
Like for instance meat is almost gluttonous type of full too full. Come on, y’all. We wasn’t meant to be completely on full. And herbs have clarity chemicals in the plant. Meat is foggy and fat. ��
Love this video! I’ve been a vegetarian off and on for the past 10+ years. I pretty much used myself as a guinea pig to see what worked and what didn’t. I can honestly say that I feel my best being vegetarian. I plan to stick to it for good. Wishing you all the best! <3
I’m currently having the bad gas and bloating. This is too much. I might have to quit. Trying to stay strong.
What happens to your body when you stop wearing weaves and make up.
Soak your beans overnight before cooking them. They takes less time to cook and you won’t have gas.
That was just the way my mom was taught to make them growing up in Africa. So it was the way she taught me. I never understood why people said beans caused gas until I read an article telling people to soak their beans before cooking them to reduce gas. Lol
I’m on day 6 of no meat and get like puking for most of this day, could only eat some French fries:(
I made a quinoa bowl with sweet potatoes and tomatoes and kale….and it made me gag. I think it’s me getting past meat ugh ��
I have started watching my calorie intake. I’ve never eaten a lot of salt but I do cook with a lot of powders(garlic, Mrs. Dash)
I don’t eat a lot of meat especially red meat. My weakness is sugar.
I drink huge amounts of water. A lot of that is because of my job.
I love fruits and veggies and Im starting to exercise but I am going to start taking better care of myself. Thank you for this vid. Be blessed…..
PINK DIVA… THANK YOU FOR SHARING YOUR EXPERIENCE. I AM ABOUT TO EMBARK ON MY JOURNEY THIS WEEKEND… I AM ABOUT TO CLEAN OUT MY FRIDGE AND SHOP FOR THE PROPER FOODS. CONGRATULATIONS ON YOUR JOURNEY AND GOD BLESS YOU FOR STEPPING OUT ON FAITH! KUDO’S DIVA!
I make Bircher oats and add a variety of nuts and seeds they have heaps of vitamins and minerals you can use.
I know this video is old but I couldn’t stop laughing. I went vegan for a month and I got the worst headaches/brain fog/insomnia about a week in for a couple of days. I thought I was going to have to quit.
I have been pescatarian for 2 years now and I have been told that I have low iron and I have been having ongoing headaches. I’m thinking about going back to meat. Anyone else having these issues?
Your voice is so relaxing. So beautiful. You are a diamond, sis!
When I stopped eating animal products (I was doing keto), and went back to carbs and all kinds of plants, I lost 10 kgs, got so much more energy. I started my own business and my libido is sky high (2-3 times per day = happy wife). Meat contains a lot of stress hormones, so now I am much more calm and mentally balanced. There are only advantages by skipping dead animals and the like.
New sub I have stopped eating meat for a month! And I feel so much healthier! I feel less bloated less sluggish and I feel all out good.. best thing Iv ever done! Iv started yoga to that’s what started my path to wanting a yogic diet! Great video will definitely follow you on Instagram x
I’m hearing everything you saying but you’re funny as hell, I could watch this twice ����
I just started I’m doing it because I’ve been wanting to do it for a long time I wat to go vegetarian then vegan (one day )
I’ve been vegetarian for 2 months. I read that you can lose hair from lack of protein. Did the pea protein help stop your hair loss? Also do you drink alcohol? If so, what kind? How do you deal with meat eating males that approach you?
I am a vegeterian for four months,i feel lighter but i dont have the energy i used to have so i must be doing something wrong
Last power outage we had was 2013, over Christmas. Needless to say, it was -25°C so we didn’t lose our freezer food
Luv u girl! You are truly an amazing inspiration, thanks for sharing these important ideals that can inspire so many other beautiful young women, like urself!!
That is the main thing I have noticed. My skin, then my energy and sleep patterns. Great post.
Iv gone veggie this month as a trial. I definitely noticed myself eating more processed food and carbs. Chick peas and nuts help me feel full. I feel lighter and less bloated but I don’t think I’ve lost weight. I am taking vit b complex suppliments and glucomannan yam based weight loss tablets. I am still eating eggs and cheese. I’m definitely eating a lot of cheese. I tried keto last year( up and down) I definitely put on weight as soon as I began to fail due to all the fat consumption
Thanx man your hella litt….crackd me up….anyhuu love what ur doin..ur video…ur editorials and ur msg….im hella rookie as a vegetarian…im ready to make the change…
So tomoros my big day…..gotta begin somewhere so ur my 2nd vegan subacribeee and i need all the help i cant sponge up…..swttt thanx cya soon
Everyone’s experiences may differ, due the fact that we are all different people. However, the side effects mentioned in this video are ones that I’ve experienced personally. I did not make this video to “demonize” going meatless nor did I let the side effects stop my meatless journey. I respect everyone’s opinions and beliefs, so please respect mine even if you don’t agree. Thank you.
OMG….I love your makeup and that choker is beautiful! It looks like something my friend makes. I’ll have to share this video with her. You have definitely motivated me with making a change with my diet.
You need to check out Dr. Sebi vegan diet..You get your protein from plant base diet..
Not all vegan or vegatriain are skinny some of them gain weight without eating any meat.
Yes i tried the Quorn Spicy chicken pattie you spoke of and baby i tell you it was um um good
All of the foods that I liked, they taste vile to me when I was in the first week of being vegetarian, is that normal? ��
this is so real. i’ve done the same thing. it feels so good and i have more energy as well. meat has been something my family and i have been working on for awhile. we are now at the point. it makes our tummies feel funny even at the thought of eating meat. you go gurl. you look so beautiful
I’ve purchased your vegetarian cleanse and i feel disappointed in myself because i have yet to start my healthier lifestyle journey…i need as much motivation as possible and this video is a major boost in pushing me to the right direction. Thanks so much ❤