CRAZY SIDE EFFECTS OF GOING VEGAN!
Video taken from the channel: Rae Likes Froot
Plant-based Food Diets and Cancer
Video taken from the channel: Michigan Medicine
What Happens When You First Go Vegan? | The Exam Room Podcast
Video taken from the channel: Physicians Committee
What Really Happens To Your Body When You Go Vegan
Video taken from the channel: The List
What happens to our body if we go Vegan for 1 month
Video taken from the channel: Body Hub
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Video taken from the channel: Tech Insider
A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege
Video taken from the channel: TEDx Talks
Vitamin B12 occurs naturally only in animal foods. Going on a vegan diet means consuming no animal products at all, so you’ll want to stock up on a variety of B12-fortified foods as well as a B12.must reads. 9 Indian Dishes That Are Almost Always Keto-Friendly.
17 Creamy, Delicious Whole30 Creamers and Coffee Drinks (No Kidding, No Dairy) 15 Coffee Smoothies That’ll Start Your Morning Right. Crash Course: Fresh Herbs. A 7-Day Menu of Grape-Themed Meals?
Trust Us — It’s Fab.Health-conscious vegans substitute animal products with plant-based replacements, such as: Tofu, tempeh and seitan: These provide a versatile protein-rich alternative to meat, fish, poultry and eggs in many Legumes: Foods such as beans, lentils and peas are excellent sources of many nutrients.A vegan diet is healthy overall, but avoiding animal protein can shortchange you on a few nutrients, like protein, calcium, omega-3 fatty acids, zinc, and vitamin B12. You need protein to power.
As good as a vegan diet can be for your health, there is a potential for vitamin deficiencies, especially in B12, Dr. Eytan says. ” Omega-3 fatty acids may also be deficient in a vegan diet, though.The first thing people notice when starting a vegan diet is an energy boost that comes with the removal of processed meats that they were eating before.
Substituting the meat to fruits, vegetables, and nuts boosts your vitamin, mineral and fiber levels.My experience with a 6-week-long raw diet was a powerful one, to say the least. It completely changed my views on the necessity of including raw, whole foods in my diet and jumpstarted a long overdue rejuvenation process within my body. It wasn’t easy at first.
I experienced a detoxifying cleanse, unlike any other I had experienced before.Most vegan foods (especially whole foods like fruits and veggies) are higher in water content, and they are a total fiber-rich powerhouse! I’ve heard from readers that used to have days and days of constipation that were suddenly going once a day or more. Yay for frequent pooping! Better smelling body odor.
Vegan diets don’t include any of those items. Here’s what you can expect when you go on a plant-based diet: Your bowel habits will probably change. Eating more plant-based foods like vegetables, beans and whole grains increases your fiber intake.
Vegans attempt to avoid all foods of animal origin. This includes animal and meat products, as well as foods that contain any ingredient that.The first thing that someone starting a vegan diet might notice is an energy boost with the removal of the processed meat that is found in many omnivorous diets, in.What To Expect From a Vegan Diet. When I decided to plunge into a Vegan diet, I knew that it was going to require motivation, sacrifice, persistence and commitment.
I was raring to go, or so I thought. Here are just a few things I’ve encountered and still deal with on this journey. Some are good and some –.
When you switch to the vegan diet, two things can happen: you either lose weight or gain weight. If you keep your diet full of vegetables, fruits, legumes, nuts, olive oil and make sure you eat everything in moderation, chances are you’ll lose weight. But french fries are also vegan and there are a lot of pre-packaged vegan foods.And every time you discover a new vegan food that you adore, the animal-based foods you grew up eating get pushed further to the margins.
When it comes to successfully transitioning to a vegan diet the name of the game is trying as many new foods as possible. You.What to expect when you go vegan. According to the British Dietetic Association, the stereotype is just that, a stereotype.
The organisation maintains that a well-planned vegan diet can “support healthy living in people of all ages”, including children and pregnant women. It works with the Vegan Society to promote evidence-based advice in this.
List of related literature:
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| from The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs |
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| from The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast |
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| from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started |
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| from Period Power: Harness Your Hormones and Get Your Cycle Working For You |
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| from How to Eat: All Your Food and Diet Questions Answered |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Understanding Normal and Clinical Nutrition |
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| from The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life |
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| from Living Vegan For Dummies |
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| from This Book Could Save Your Life: The Real Science of Living Longer Better |
196 comments
I dont get what’s so hard about going vegan. I went vegetarian when i was 9 and then vegan at 13. Without anyone telling me to do it. I do Muay Thai and Wrestling. Haven’t died yet��
On a vegan diet, there’s no such thing as “make sure to get enough protein” since there’s more than adequate amounts of protein for even vegan body builders.
All plants are poisonous its a proven fact. Go and eat real flowers etc. Nuts,fruits etc are all poisonous to us as well. All animals eat other animals. Animals are not herbivores they are carnivores. Vegan child abusing murdering mums who feed there baby’s on synthetic plant poison all die from eating plant poison. Were is the morals on that these vegan child abusing murdering mums should be jailed. But that’s alright for vegans. Its a evil religious cult.
Let’s be real for a second. Mostly Plant based is definitely healthier than most ways of eating. Mostly, not entirely. But eating plant based will not cure your arthritis and back pains outside of weight loss taking pressure off the joints. But if your joints and back are deteriorating, plant based won’t fix that.
I’ve been vegan for one month and i have not lost much weight. However, my skin is amazing and my digestion is great.
I’m vegan and I also have a horse. so can you tell me why having a horse not vegan? Because it was my animals that prompted me to try veganism to start with….my love for them inspired me to stop eating animals
This is nonsense. Go vegan only to cleanse and reset your metabolism, then go back to a NORMAL omnivore diet, cutting out the nasty foods that cause weight gain. Meat is not one of them.
Your diet is 100 % up to you and is different for everyone, but personally I love veganism. I lost 40 ib with veganism, got rid of my acne, have a better relationship with food, and feel better! I recommend you try to atleast for a month to see if it’s a good fit for you
I tried a plant based diet and by day 3 my joints felt like they had been lubricated and my energy easily doubled. 8 months later, the only animal products I eat are at restaurants when I don’t have the energy to be “that guy”. I’ve lost 60 lbs and I’ve begun running because I didn’t know what to do with my extra energy. A year ago I would have thought this was a bunch of crap.
I say try it for a week and see what happens. What have you got to lose?
Does anyone else find it a bit suspect that the queen of plant based Linda McCartney died of cancer at a young age?
this Video is bad. I don’t mean, that those pints are wrong. They are just not balaced…
The HeartExemple: Yea, most vegans have less problems with their heart. But that is not because they don’t eat meat. It’s because they care for there food and need to really think about what tey eat. People who eat animal products have same results, if they care about what they eat and think about their lifestyle. There are just more opportunities for people who eat everything to eat unhealthy. That does not mean, that eating everything will lead to a unhealthier life. so the study might be rigt. but it does not show that vegans are healthier, but that a healthy diet has a great impact on your herat. That is a difference…
Shame on tedx for the comments regarding this being out of their guidelines. This makes me believe big pharma and corporations have their hand in TEDx. There is much evidence to back up this gentleman. Shame shame shame on Tedx. I will no longer be watching any of their events.
should i consider going vegan? im already skinny though and only 15:/ i definitely don’t want to get skinner but would like some feedback please!
I’m trying it out with my mom tomorrow! We’re going to take away foods little by little starting with meat and dairy, we’re checking our labels as well1
I’m so tired of feeling bloated all the time so I hope this vegan thing works out ��
Iv been vegan know for 6 weaks and I love it I can’t imagine going back
I’ve been vegan for years and I have never lost weight. Either I have the worst cortisol issue ever seen in “man”, or I don’t know what to say. I am NO skinny vegan, yet I eat predominantly plant based (occasional mock meats, but not frequently), and I am not a big sweet eater. I am at a loss. Regardless, my blood work is amazing and veganism has been a lifesaver for me… just not a weight loss success.
“What Happens When You First Go Vegan?” Do I get an invitation to visit the planet Veegas? lol! j/k
Omnivores rule. Get over it. Oh, you can’t, that ego is just to big. Food choice is a personal thing do what you like and what you think is healthy. I have to say the only group who appear to be making massive value judgement about how I eat are militant vegans. Peace, eat what you feel is best for you but anyone, carnivore, omnivore or herbivore please leave the bigotry and partisan judgements at the door.
Today is my 1 year vegan anniversary. This video is great! ��������
Veganism is the worst diet imaginable. That’s why nobody stays on it. Because they fall apart and develop serious mental health problems.
Anyone else get the jimmy dean meat bowl commercial before this video?
Remember, S.A.D. not only abbreviates “Standard American Diet”, but also abbreviates the “Standard American Death”. Just sayin’. Blessings
I’ve tried to go vegan but chicken being one of my favorite food makes it very difficult.. i am trying tho, hopefully I’ll get there someday
This video isn’t helpful, you don’t get vitamin B12 from nuts, there are plenty of foods that have more bioavailable calcium than dairy products (vitamin C is required for calcium absorption) and zinc is easily obtained from lentils, legumes and nuts. This video is garbage.
After watching your video I have the courage to do this for my health.
Vegan diets cause mental illness, malnutrition, and inflammation throughout the body. Fruits and veggies galore won’t do jack shit for cancer.
Great Video, thank you for sharing it here, have a Loving, Thursday, sincerely, Diana Lipski ��
Wow that was very interesting! Especially the part about the cellular memory! I just started my journey as a vegan and this video just completely confirms that I made the correct choice!
I didnt turn vegan because of the animals… just saying… i just want to see what its about. Simple curiosity. Also, riding horses is not vegan? Lmao ive never rode a horse but that sounds dumb.
A plant based diet got me through chemotherapy and radiation treatments. I survived stage 3 breast cancer. Great movie called the C word focused on diet.
Not everybody thrives on vegeterian diet.I tried it twice and got weaker and weaker to an extent of collapsing in public.When i eat meat esp red meat i become alive so i have decided its best to listen to my body.
Taste buds are a real thing I eat veggies but I also like to try any veggie I have never tried before it is fun when I get to try a new veggies I just add it to the list more things for me to eat
Guys think about it.
The fact you can live off a plant-based diet
and not a animal based diet.
PROVES, it’s way better for you.
Bruh this shit funny asf i dont give a flying fuck if your vegan or not haha be vegan and follow your heart be a omnivore and follow your heart it dosent effect me
No need to be zinc deficient on a vegan diet. Vegan “sources of zinc include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.” I’ve been vegan for years and always get great blood test results.
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/zinc#::text=Sources%20of%20zinc%20include%20beans,seeds%2C%20wholemeal%20bread%20and%20quinoa.
This chick is gagging for the dj. Giggling like teenager when he mentions ‘going down’ at the end of clip. Does anyone else think that he went ‘down town’ on her after filming? Thought meat was of the menu:-D
I’ve been vegan for two days and so far it’s been pretty good
This video started a 48 hour research binge that ended in me going vegan 6 months ago!! Feel so much better, my migraines/acid reflux (undiagnosed lactose intolerance symptoms) are gone, and my family keeps telling me how good I look. Eternally grateful to this man!!
I drink alimony milk all the time which has more calcium than cow milk
I’m 15 weeks pregnant and I have been on and off a vegan �� and for the last 7 weeks I have been doing all my research watching every documentary to go full on vegan starting tomorrow. It’s going to be hard because of my cravings for cheese but I realized my kids don’t have a choice as to what I feed them until now. I will be starting a vegan diet tomorrow and never going back! GOOD LUCK TO ALL WHO IS VEGAN AND WHO IS GOING TO GO VEGAN! Let’s save the planet �� and save the animals and our kids lives and future. Love outbeats ANYTHING!
Genuine question for anyone: if the world population is 60% lactose intolerant does that mean 60% of infants are lactose intolerant how do they eat because formula has lactose too???
This description by TEDx is nonsense. He doesn’t make “strong assertions about a diet which lacks sufficient scientific evidence for general prescription.” He told a story of his experience, and then cited research from World Health Organization and American Association of Cancer research. In what way is he making strong assertions about a diet that lacks evidence? I realize that description is only meant to protect themselves from liability, but still, it’s also just not an accurate description of what he said.
Lol, keep on telling the people who are ignorant of their primal self and those who are will become degenerated while we can sit back and laugh.
Keto is great. He should have tried that. I eat mounds of butter, bacon,sausage oil steak, eggs, pork, fried chicken on and on. All this and I lose weight
I don’t know about the “melt away the pounds” part. I’ve been struggling over the last couple years with fat. Lots and lots of ways to very easily overdo fat, especially with avocados & nuts (and oils MUST avoid oils)
narrow sloped shoulders, wide hips, effeminate and high pitched voice. that’s what a plant based diet will get you men. a generation of soyboys.
You shouldn’t listen to anything said from America!
Almost 50% of their population dies from heart diseases, cancer or any other disease
Maybe the population is giving the wrong information, don’t you think??
You can also soak your rice and legumes (beans, lentils, etc.) in water overnight and rinse a couple times before cooking to reduce the gas causing effect.:)
Started vegan diet third week now and feeling nauseous, like want to throw up. Is this normal?
Eat meat or go vegan it doesnt fking matter in the end you still die. Those vegan crazy people are worser than Jehovas Witnesses……….
Lost me at “I’m automatically better than you…” it’s that kind of speech that gives vegans a bad name. Too bad, everything else was great content, good information.
The dietary suggestion is like if you see a child you are going to hit and you have two choices: to come to a stop, or merely slow down, hoping that the child will get out of the way. Who would not stop? But is the dedication to eating meat worth more than your life? If your health was terrific, why did your body get cancer? Slowing the consumption of meat, how does that reverse anything? If you want to get results, you can stop as at least you tried to stop it.
Is it that it is now fashionable to get cancer, and like me, since my mother and sister both died of breast cancer, I want to honor their memory by eating myself into the cancers they died of honors nothing. It is my choice, I went vegan after my husband’s prostate cancer. My husband is now near vegan.
Our bloodwork looks great, no diabetes, our cholesterol my husband’s is perfect, mine is much lower, we don’t have any diabetes, and my blood pressure is perfect, my husband no longer needs medication. Vegetarians and vegans have 40% less chance of getting cancer. This is the fact. And you start getting benefits right away. Meat is not the health food it is made out to be it is loaded with fats and we are not carnivores we are herbivores. Meat stays in our intestines way to long to be healthy for us. The countries who do not have high cancer rates are nearly vegans. Far lower than the amount of meat this dietician is recommending.
If you want to heal, learn how to eat without meat and see what happens to your blood tests. My husband did not realize he had cancer till it was already stage 4, and we did not think there was time for diet intervention. He was very stubborn, I had been vegetarian about 10 years and he refused to try anything vegan at all. Now he does. I think he tries it now as the chances of reoccurence of cancer is very high. We couldn’t stop the cancer fast enough to be safe, but we can hopefully keep him from getting any kind of cancer again and hopefully I won’t get it now at all or Alzheimer’s like my dad did.
Very interesting. It’s also important to consider how to maintain proper nutrition with foods that are tolerable during cancer treatment. This article has some helpful pointers: http://www.hiredhandshomecare.com/6-tips-to-try-when-chemotherapy-affects-appetite/
I’m 5 months in and feel great.
Was dizzy for a few weeks but that went.
Now I feel ten times stronger.
My muscles feel mega ripped and I don’t really work out.
People I’ve not seen for a while are asking how come I look so well.
I’m a vegan who eats seafood once per week. I don’t understand why seafood gets included with other animal products. It’s way healthier. I don’t see myself giving up seafood anytime soon and I’m thinking of eating it twice a week instead of once. I focus on small fish cause those contain less toxic chemicals than the large ones. Sardines is literally the healthiest type of fish ever. It’s a shame that vegans think seafood is unhealthy.
I actually go to the toilet less on a vegan diet
So its not strictly true
Humans didn’t hunt with their bare hands. We got GOD GIVEN INTELLIGENCE BABY! Tools, pack hunting, trapping, all kinds of tactics and leverage. Name the top most intelligent species and google what they eat. There’s only a coupple herbivores. Hunters are intelligent. Humans are the most intelligent species. Humans are so intelligent they can trick themselves and each other to eat like the less intelligent herbivores eat and think they’re smart doing it.
Right off the bat this video is wrong. It takes months to feel the effects of b12 deficiency not weeks. And a handful of nuts does not have b12, nothing does except meat you need a supplement.
there is something about a vegan man, kindness is such a turn on!!!!!vegan never looked back!
one year in, I’m still fat BUT I don’t have high blood pressure anymore
I’m on board with the vegan diet. But animal shaming is the reason it’s taken so long to find it, finding ultra from rich roll is how I made the shift.
No need to be iron deficient on a vegan diet. “Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.”
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/iron#::text=Sources%20of%20iron,quinoa%20and%20fortified%20breakfast%20cereal.
Went pescatarian overnight 2 years ago from a high meat diet and I couldn’t stop going to the bathroom for the first week. lol when I transitioned to a 100% vegan diet six months later I didn’t have any issues!!
To me this is the best way to go. I have read some books from the authors he mentions and there is no doubt about it. Great speech by the way
Can you provide a link to that chart of foods you had held up during the video? @ 1:33
We only need 5% of protein for daily basis….and I’m getting it from my favorite potato meat balls and mashed potato 😉
Everyone is saying there’s no cons to veganism I’m here to tell you that’s not true.. people will ask if you eat grass..yep that’s it that’s the con
I can testify to this! it is the best decision I have ever made. I don’t take supplements or any other medications. I’m 65 years and I don’t know the last time I saw a Doctor. My body is the pharmacy and I like it. I recommend that any one with health issues just to try it.
If you truly do 100% care about the environment, you should buy organic whenever you can, and boycott conventional products!
I’m considering doing a lose vegan diet, cuz I’d be willing eat eggs if I knew the farmer and new the environment. (Growing up with free range chickens definitely shaped my views on this) Same with dairy, knowing that not milking a cow/goat can be painful for the animal, I would definitely eat dairy products if they were raised humanely. But when it comes to meat, I don’t eat that, but I still consider myself vegan. We vegan need to stop gatekeeping, people are different and so will be their approach to veganism.
Throughout history peasants, cults, starving refugee camps all only eat veggies and fruits and don’t understand there vegans and are healthier than meat eaters
I’m on week 3…. i lost some weight already and my skin is awesome…. but i jog in the mornings and in the evenings… and for the past 4 days iv been having a hard time waking up….. im just feeling so tired….
I love ❤️ meat �� because most of our prophets eat meat and they don’t have no problem but now this meat is poisonous ☠️ but if it’s organic I guest it’s good for us but I will change plan base for 6 months to check how my body change god willing
I just recently started meditating and found I feel alot more open to change. I then thought about people like Mike Tyson going vegan and how it’s changed his life so I decided to do some research onit to see if could convert. After watching this video I feel like I not only want to, but need to give it a real shot. Thanks in advance. ❤️
“For fucks sake Andra, read a book will yuh?” Paused just to laugh.
we have to include both vegetables and meat in our diet EQUALLY
Just eat all in moderation shall we? just take what you need in your balance diet. Too much meat going to make you ill too later on. But go all vegan? It better or healthier but i can’t do it thinking plants is living things too, we used to do a lot of deforestation for the better of human beings now we need to eat just them too? Who we got our oxygen from? animals? Go fasting sometimes that’s better to know what is need to be appreciated.
what i heard. you will feel sick sleepy tired….but there is a supplement!
I didn’t get tired. I took supplements as safety nets for nutrients like zinc, iron, calcium, vitamin D, B vitamins as well as trying to eat healthily (not eaten meat since 1994)
im vegetarian (eat eggs no dairy or meat) at first i felt tired but there were other aspects and contributors at the time. but now i feel great and enjoy my new diet/lifestyle.
I have just started to become a vegan, my family doesn’t support it but I have wanted to do it for a long time and here we are. Can anyone please suggest the best brand to get b12 supplements, it would be really helpful. Or can anyone give me any tips that would help me along this journey. Thank you!
I don,t think savan and Amazon forests are vegetable gardens at that
time. Humans started eating more plant based food after starting
agriculture cooking only. 10000 years out of 1million years. Leave
the vegans at Amazon jungle without cooking facility. How many days they
survive.
Wtf is this myth about iron. I get around 2 to 3 times recommended amount daily just by eating 2000kcal mostly grains and legumes.
No need to be vitamin B12 deficient on a vegan diet. Just take a supplement. Some vegan foods like certain plant milks are B12 fortified. BTW they just discovered a plant that has significant B12 called duckweed.
You don’t have to stop eating meat to be healthy that’s the biggest misconception of vegans ive seen so far
Before I went vegan three years ago, I had slowly slipped into a cheesesteaks-and-burgers-every-day phase, so before I knew it I was up from my normal 165 to 185. Going vegan got me down to 177 and for three years I fluctuated around that weight, continuing to eat vegan junk food several times a week. For me, being vegan basically prevented further weight gain, but didn’t lead to weight loss. But it wasn’t until I went completely starch-based when the COVID crisis happened a few weeks ago that I really started to notice a difference. In a few weeks I’m down 15 pounds and the downward trend continues. Thanks to legumes and grains with no oil or processed foods.
I’ve been vegan for less than 24 hours and I’m going to the store this week to try and get new foods to try. Wish me luck! I already feel better though
Don’t forget that us vegans are easy more educated about the planet than people that eat cow carcasses ������
Everything is life is balance, God put everything on earth for us to consume and enjoy.Though I have a deep respect for vegans
Highs & Lows
Up&Down etc
I’m so sad
I’m trying to gain weight so my butt can get even bigger but I just saw a video of a cows throat being ripped out! How can I gain weight whilst being vegan?!!?
The US Government advertises the products that they grow, no matter what they are. The meat/ dairy industry is included and therefore that how they draw up that famous chart.
Went plant based 7 and a half years ago. Should have done it earlier, but everything this guy says is true. My health is better today at 43 than it was in my mid 20s.
Second, eating all sorts of animal products increase the risk of cancer, breast cancer, diabtes and death. The best proof is the American statistics that are hidden from most Americans.
Many Health Associations and some scientists get briberies from many animal product companies to hide the truth. Las but not least, the strongest man on earth is vegan, and many famous, successful athletes are vegan.
This is about science and natural things. Why do you not comfortable with talking about peeing and pooing or farting? Com’on. By the way pooing every day is a bless.
Absolutely wonderful talk.
Note that YouTube does not agree about how compelling the evidence is. The fact is that this information has been fully known for 30 years and has not been disseminated to the American public. Why not?
I leave it to you to answer that question for yourself.
If you really want to know, get a hold of YouTuber Mic the Vegan. Every vitamin is easy to get. The only supplement you need to take is B12. Dairy products are actually bad for you. In countries where a lot of dairy is used, the rate of osteoporosis is higher (disease that causes you weak bones). It’s better to get your calcium from vegetables. Also, look up the food pyramid for vegans and make sure you get 15 30 minutes of Sun without sunscreen every day for your vitamin D. In the winter you might need a supplement. Other than that the vegan life is full of healthy skin, healthy body, higher energy and other health benefits. I’m also part of a group called vegan bodybuilding. Might help you if you’re an athlete.
I’m a vegetarian, and I have trouble with my weight because of sugar. I made a commitment to stop eating sugar, and milk products. I’m going to make another commitment to go vegan. As of tomorrow I’m going to eat plant based foods.
Calcium from dairy INCREASES the risk for OSTEOPOROSIS, Wow what a FAIL this video is!
All these people saying they felt energized after adopting a vegan diet need to get some science lessons. If you were eating shit like chicken wings 3 times a day and then turn to a healthier diet(non veg/ veg or vegan) you will of course feel energized. I am a amateur boxer and having a sparring partner who is vegan i can say that a vegan diet requires a lot of efforts than a meat eater puts in his diet to get to the same level.PS he turned vegan not for health purpose but for moral purposes
after going plant based for 3 months i healed my gene mutated rheumatism completely, my thyroid stopped acting up, and i have no more acne breakouts <3. i was always so skeptical and ignorant when making vegan jokes but since going plant based ive even turned vegan:\ feeling like an idiot hypocrite now but i cant give it up cause i regained my life after 26 years of torturous bone pains in just a mere 90 days. xoxo! bless yall!
Been vegan for a year and 3 months
Still haven’t lost any weight
The video is wrong on the protein part. Almost all foods have protein and we really need about 8% of protein in our entire food intake and not the truckload that popular-belief would tell you. You will fine if you do not try to eat food just for protein like beans. Case in point, the only way to be protein deficient is if you are starving for a long time and it is extremely rare in America.
Lol, I felt full of energy. As long as you learn how to eat right which you should do anyway then you’ll have a easy time. Also the diet is suitable for all stages of life including infancy and pregnancy. Just do your research and make sure you do it right. As with any diet/life change or with anything really.
My grandpa is 99 years old still works out he does calisthenics.
I would argue you are more likely to be lethargic and tired as a meat eater digesting those animal carcasses which takes higher concentrations of blood flow and time to digest.
she should have included more starches in her plate, and completely omitted animal products, which promote cancer, heart disease, diabetes and Alzheimer’s.
who said that goats and cows diet are grasses only is inaccurate, if you have keen eye in observing how goats and cows eat you will notice that goats and cows not only eaten grass but also tiny insects in the grass and of course soil because you know grass is in the ground, So the goats and cows actually eaten Grass, insects and soil/dirt, and that is the truth.
Being vegan isn’t a “diet” and that’s the wrong way to look at it. It’s a change in consciousness. Also most of what was said about Protein is utter misinfo based on myth. Your body makes most of the protein it needs and the amount you need to keep it topped up is pretty low. Also animal protein and vegetable protein are not the same. Animal based protein is not easily bio-available so most of it is lost or converted. Vegetable based protein is highly bio-available. High protein diets (above 10%) are directly linked to cancer rates.
Anyway not being involved in the slaughter of animals is good for your well-being. Being kind is good for your health, mental and physical. It’s good for the animals too.
98% of the carcinogens an average person ingests is FROM VEGETABLES.
I love your program. This helped me get what I was experiencing. Thanks!
i am vegan and do martial arts and i am also generally a very active person. going vegan actually gave me more energy and strength
The thumbnail for this video is an injustice to the diet. There are an unnumbered amount of benefits to the diet and lifestyle. However, the thumbnail sets up an impractical “sell” of the diet. You might lose 40 pounds in a year…might. Not as the graphic depicts in a month. I consider the thumbnail exploitive and misleading. Plus body image is only one benefit and not the most important. It’s everything that happens internally that is most important
There is no mention about reducing pain, suffering and abuse to animals.
The advent of animal agriculture brought a steady supply of protein to people, but it also increased the transmission of viruses carried by animals, and spurred the evolution of existing viruses.
i was vegan when i got pregnant, i had to stop it. my body had an (explainable) thirst for milk milk and MILK. and no soymilk could do. been vegan for 4 years, after my first pregnancy, came back from it.
Great interview! I like that you talked about the beginning issues, but that they will pass. Our bodies are meant to eat this way ��������
Y’all keep asking that stranded island question so let me ask mine�� what if you were stranded on an island and the only thing there was another human. Would you skin and eat that human?
Factory farming of animals is the reason for this latest virus epidemic. This is where you get new diseases that the human population has never seen before. Unfortunately, we never learn from the past. Please spread awareness that we must immediately stop factory farming of Pigs. It is dangerous, cruel and contagious
Vegans are just like a giant tortoise. They may look weak, always tired, and slow but they live more years.
I’m opposite. I gained every pound that took me 6 months to loose back as SOON as I went vegan. I don’t want to give up but it’s incredibly depressing.
There’s comes a point where you become that guy….. The guy who can’t control his flatulence
Wait… You are a meat eater? Where do you get your fibers from????
I went vegan and after my first week I surprisingly have more energy even though I’m
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A little muscle fatigue…….?
I watched this……?
I’m asking questions….?
I’m just not convinced, still in the long term. I have friends that are vegan. More friends like me that work out everyday….
But I can’t find a crossover, of vegan friends that work out everyday….
If any thing I get, ” well I look better so I don’t work out everyday, anymore….”
Why……?
I don’t get it…..
I get more outta working out….
Can I maintain my size eating a vegan diet…..?
How do I get 2700 calories a day eating, fruits and veggies……?
I don’t wanna lose weight….
I’m trying to get bigger….
Is that possible???,
She never promoted a plant based diet. She said 2/3’s. Which is common knowledge. Meat isn’t just good but it’s necessary for humans health and longevity.
Amazing! Plant based diet cured me. I started because I love my pets and can’t contribute to animal cruelty. Best decision ever made in life.
I’ve been vegan well over a year now. Even before that, I wasn’t eating much animal products. Finding it to be very transformative, and not just physically, but mentally and spiritually as well. I’d also recommend giving up alcohol, or keep it minimal.
how did they plow fields before they invented the tractor? you guessed it horses and steers. Check out Acts 10:9-16
Go vegan. Forever vegan. It’s not just a diet..it’s an adventure!
Love your interview! I’ve been vegan for 3 months and was struggling with my weight and since I’ve been vegan, dropped 15 pounds already!����
I was on a low meat diet for about 5 months now but I have decided to become fully vegan. 100%
It’s true that animal protein is easier to utilize. However, it is a lot easier to recover as a vegan since your diet is most likely full of antioxidants which help with recovery.
I,ve been vegan for 3 months and i I became more obese ������
I’m a type 2 diabetic and I went in a plant based diet! YES YES IT DOES LOWER YOUR SUGARS and it’s good although just last night I awakened at 10 pm and was at 68 do I ate some yogurt and at 3 am had got up to only 86! That’s still low for me ( doc want me at 120) but I’m good with the results overall. Very soon I’m be diabetic free!
This is an amazing video, I’ve been vegan/vegetarian for quite some time and every single thing said in this video is absolutely true
2020 peeps ( or later years of people )
This comment section won’t get any better
Stop scrolling
Well humans use to be herbivore earlier in our evolution. However by learning to cook we made nutrients more bio available and that meant that we could spend a lot less time foraging for food. Not to mention by eating meat our intelligence got a massive boost so to go back to a herbivore diet would just be stupid.
If I were to become a vegan, what should I eat to fulfill the essential nutrients like vitamin B12, Zinc, etc. without supplementation and without consuming simple starches or any form of sugar while meeting my daily caloric intake? Any advice?
Lol this happens only if you don’t do proper research before starting. If you know how to eat, you will only feel better, in all aspects. Never do anything without planning peeps!
She states at 6:30 that bloating and gas are a transitional issue when converting to plant based eating. I have been whole food vegan 14 years and still can get considerable gas and painful bloating. I have to limit certain foods such as beans,. I can’t handle most legumes except at very reduced amounts.
I don’t know why this is. It seems like it was not as bad in the first few years of being vegan and has gotten really bad the last 4 years. Maybe I picked up a bad bug somewhere.
I eat reduced amounts of and have to watch things like beans, mushrooms, onions, garlic, broccoli (all the really healthy stuff).
Perhaps it is that combination with eating more fibrous starchy foods like whole grains.
I’ve been Vegan for a year and 6 month now. I eat a whole food plant base diet. However, I don’t stress about Marcos or protein. I don’t even care about sugary foods I eat or junk food. I still lost 23 pounds. (help me please, I’m trying to bulk, but I can’t gain any weigh.)
There are no studies or any other literature linked below to prove the aspects shown. Hence, credibility is not given in this video which is unfortunate.
For 8 yrs I have suffered terrible hay fever, last year I went vegan, this year i haven’t had to take a single allergy tablet �� not one!! I wonder if that has anything to do with it.
One of the biggest misconceptions about veganism is that people assume you eat healthy. I been vegan for 4 years and I eat terrible. I can eat everything most people eat who are non vegan its just an alternative. So it’s not as hard as people think
Yep! That’s exactly what happened to me my first month. When I first went Vegan, I was so filled of ideas bc I love food. It forces you to become creative with recipes AND my first month I lost 15 lbs.
You had me till you mentioned the red meat. But hey people still eatin flesh.
2 months vegan now going into my third month. I feel GREAT!!!!
Very inspiring speech. A vegan diet is a good long-term decision for your own life. You do your contribution for a better environment and improve your health��
Good tips for people going from omnivore to vegan. I went from vegetarian to vegan, no gas or bloating issues. And I ate more, but still lost 16 pounds and 2 inches off my waistline without trying. Probably from no longer consuming all the fat in dairy cheese.
Loved the talk! Thank you so much. I wish this reaches most of us in the world and we all understand the importance of a balanced diet and lifestyle.
I tell you one thing blood flow is better and energy is crazy I also had the sizes but never the energy but now I am on some other shit
Mr. Rogers was a vegetarian. Dead at the age of 74 from stomach cancer.
Struggled with chronic fatigue for years. Went to so many doctors before trying a plant based diet and am totally converted now. Been plant based for 6-months and I’ve never felt better.
They forgot the last one where the malnourished vegan dies of starvation…
But that never happens, they just switch back to the satisfying omnivore diet.
Been several days transitioning to vegan, already lost 8 pounds. Gonna shop for moee vegan foods this week. But I didn’t expect to lose this much weight and I haven’t even become 100% vegan yet. Like my food is wonderful and is aiding my mood stablizers in such an amazing way.
been vegan for 2 years since i’m was 12!! absolutely love it, it’s honestly super easy and has definitely gotten easier with time changes to don’t be scared of it!!
Excellent advice, many thanks for sharing. Although the meat consumption advice here contradicts that provided in The China Study work by Dr. Campbell & son
I’ve been vegan for two months now and I’ve never felt better.
Im started vegan 5 days ago i felt the gas but the energy level is so much and feel strong, i have new personal records of my own
takes longer to recover? Lmao I find that I recover so much faster now being plant based
I had figured it out on my own just by talking to vegans. They are less intelligent.
veganism is a trendy mostly-white, non-optimal, unhealthy diet. The % of gullible ppl among vegans (and vegetarians) is higher than in the omnivores..
Among vegans is also higher the % of people who think that is normal that a man wants to bang another man…
…..and I can go on…..
I am constantly being asked by friends to support their Cancer charity walks and fundraising drives. I am uncomfortable with their (American Cancer Society and others) failure to stand up to Big Agriculture and Big Pharma.
Is there a non-profit that educates people about the dietary causes of cancer? I am motivated to donate to cancer research, but the last thing I want to do is to give a nickel to help Big Pharma or Big Ag sell their dangerous crap. Are there alternatives to the American Cancer Society (and other mainstream groups) that actually push plant-based, whole food diets that we can all support?
I hate self righteous ass vegans!!!i know a lot of shitty attitude vegans
The answer to the island question is at least you’ll have friends. That is till the animal starts starving on the island like you. Then you feel compelled to find food for it that you actually do. Beat that if you eat that and now you have no more meals like how.did.that turn out?
Oreos, isolated soy protein and ben and Jerry’s is technically a plant-based diet. Stop this broad-stroke bullshit. The average American already eats a “plant-based diet” bc so much of their calories come from sugars, grains, vegetable oils.
She shows all the signs of premature aging associated w plant based diets.
You will lose weight if you go vegan? Lol I gained 50 pounds ��
Going vegan was the best choice of my life. I never felt better physically and mentally!��
I was vegan for 45 minutes when I was eating my friend’s carrots, cucumbers and beans. Tasted like shit.
Omnivore here. I dont make people feel like shit for eating different. I’m 1 in a million now lmfao
This guy lost me when he mentioned Deepak and cellular memory omg
Vegan is for the animal.
If you are not going to stop eating animals for saving animals then you are just plant based.
By leaving animals alone and eating plants.
You are more of killing oxygen, the planet and yourself.
You see no matter how much you want to save the world, you can’t.
Without animals, there would be nothing to our body.
Without plants too.
Eating plants only, would reduce oxygen significantly and our bodies would be harmed. Same goes for the meat part, except for the oxygen bit.
You see. The human body needs to eat all eatable food products, except junk food. Like meat, salad and vegetables without it a bodybuilder would be useless and an athelete would be weak, not in physical appearance and stamina, but in strength.
For example, eating both meat, vegetables and salad would greatly increase your strength, cardio and physical appearance, while people who eat vegetables only would notice little changes every now and then.
People who eat vegetables only, would witness more diseases than meat-eaters.
While meat-eaters eat both meat and vegetables and salad. They grow to have a strong metabolism, strong stomach, cardio, stamina, strength, intelligence and concentration.
No matter how a plant is more successful than a piece of meat, that meat would fill in a piece of puzzle that a plant cannot. Since a piece of meat would regain your stamina easily than vegetables.
Imagine you haven’t eaten for like 1-2 days in a forest alone, you have a plate of salad and a plate of meat infront of you, a delicious sheep meat or cow meat. A half piece of it. I would rather eat that piece of meat, why? Because it would give me more strength to hunt down animals and cook them and search for healthy vegetables. A sane person would add that piece of meat next to the plate of salad, because that would double his energy by x2, because you gave your body the pieces it needs to fill in the puzzle, pieces of meat and salad.
I hope I explained it good.
I went on a macrobiotic diet and had a cleansing reaction but developed dietary anemia even with iron rich foods; lost a lot of weight and it just dropped off. Ate mostly brown rice, tofu, greens, sea vegetables, miso, but it is a Japanese diet and can be a boring palate after awhile, but you can adapt it to wherever you live, you are just eating whatever is in season, fresh and grows indigenously in your area. When I eat meat, I tend to gain weight, especially mixing it with carbs. Either go paleo (meats/plants/low carbs) or macro (plant based/complex carbs/no animal protein) to lose weight.
I’m starting off as a vegan tomorrow. I’ve been vegetarian for a while and it’s safe to say a lot of my favourite meals are vegan friendly. I hope it becomes a strong commitment
Thumbs UP for Pat’s informative and inspiring talk. Thumbs DOWN on TED for its cowardly and hand-wringing note distancing itself from this video. We flagged it (but with17k likes, we’ll treat it like the red-headed stepchild but keep it and claim those green monetization dollars!).
Are all vegans skinny with high voices?
The thing is if nothing is going wrong with health then surely switching to vegan diet can only be a bad thing for some people.
I should preface this with the fact that I’ve been plant based for half a year now and love it. But as soon as he said we “take on that animals energy” I lost him. While I sympathize and agree with all his points about how cruel we are to animals, that we take on the animals pain is the kind of rhetoric that goes way too far beyond the “I’ll keep an open mind” zone for most people, and I feel that most people who were on the edge of considering a plant based change were turned off by something like that for sounding to new age.
Years ago, when my diet was more meat based, I had gas issues. Over the years I’ve gradually reduced my meat and increased my fibre and haven’t had gas issues for decades. Now I’m vegan, there’s been no change
I was vegan for one month and hardly lost any weight, despite not eating a lot of food
I’m three days in and I absolutely love it! I’m learning new things each day and can’t wait to see my results ☺️
imagine if the whole human population was vegan, half of our animals would be alive today
I’m nervous gonna try vegan next month after I go to beach end of this month…. I’m a huge meat eater lol
Anyone tried the Custokebon Secrets? I have heard many awesome things about it and my friend lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
You’re attractive af lol. Solid video nonetheless, 3rd day on a plant based diet and I am struggling hard lol
Me and my mom are going vegan so we are watching thus because we heard about the effects of dairy products and our meats being made with chemicals and being imported
My HbA1c levels dropped rapidly when I turned vegan and are now back to normal eating wfpb.
I’m on my 2 Weeks of being Vegan now. I have extreme itchiness on my body specially my upper arms and they’re all gone. No more dandruff and my eyes don’t hurt anymore. My sleep is better, belly is shrinking (finally after 2 kids), pimples are gone and I feel so alive and energetic.
All my life I have had lower levels of iron and vitamin B12, and what happened when I became a vegetarian? iron and b12 levels increase!! so I need someone to explain that to me because it’s the opposite of what this video says
by the way, I just eat cheese and yougurt
Why do I see so much hate comments? People really need to look inside themselves to figure it out what’s wrong with them and where all this is coming from…
I agree baby animals shouldn’t be killed and tortured, as long as the animal has had a good life before being used for meat then that’s a lot better than what’s available now, please don’t have an attitude like this woman, we need meat to survive, our body’s require certain resources to survive a healthy life, it’s common sense, a fact of life, the natural process for millions of years, animals eating animals, please research the negative side effects before jumping into any diet and always go to a doctor to monitor the deficiencies you will surly be getting, one example for women is you could stop getting your period, your body simple runs out of resource, I could go on for hours please RESEARCH BEFORE IT WILL SAVE YOUR HEALTH!!!
EDIT: I am not here to bully or berate anyone I am extremely worried for people, before you reply with some smart ass comment please know I’m not interested, only reply for genuine discussion, I believe veganism is very serious and damaging to health I have seen the consequences and mental illness and it genuinely scares me.
Zinc! Good to know. I’m 3 weeks in and the detox is real. I have to say though that I feel great. The diet change has been easy thanks to me being vegetarian in the past.
I have gone vegan during lockdown,since three months, lost 10 kg weight, less bp,,less medication better breath.. feeling better and great.
6 years Vegan �� Best decision I have ever taken in my life!
I really wanna become vegan but I don’t know how I’m gonna live without eating my chicken mc nuggets������