Table of Contents:
CRAZY SIDE EFFECTS OF GOING VEGAN!
Video taken from the channel: Rae Likes Froot
Plant-based Food Diets and Cancer
Video taken from the channel: Michigan Medicine
What Happens When You First Go Vegan? | The Exam Room Podcast
Video taken from the channel: Physicians Committee
What Really Happens To Your Body When You Go Vegan
Video taken from the channel: The List
What happens to our body if we go Vegan for 1 month
Video taken from the channel: Body Hub
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Video taken from the channel: Tech Insider
A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege
Video taken from the channel: TEDx Talks
Vitamin B12 occurs naturally only in animal foods. Going on a vegan diet means consuming no animal products at all, so you’ll want to stock up on a variety of B12-fortified foods as well as a B12.must reads. 9 Indian Dishes That Are Almost Always Keto-Friendly.
17 Creamy, Delicious Whole30 Creamers and Coffee Drinks (No Kidding, No Dairy) 15 Coffee Smoothies That’ll Start Your Morning Right. Crash Course: Fresh Herbs. A 7-Day Menu of Grape-Themed Meals?
Trust Us — It’s Fab.Health-conscious vegans substitute animal products with plant-based replacements, such as: Tofu, tempeh and seitan: These provide a versatile protein-rich alternative to meat, fish, poultry and eggs in many Legumes: Foods such as beans, lentils and peas are excellent sources of many nutrients.A vegan diet is healthy overall, but avoiding animal protein can shortchange you on a few nutrients, like protein, calcium, omega-3 fatty acids, zinc, and vitamin B12. You need protein to power.
As good as a vegan diet can be for your health, there is a potential for vitamin deficiencies, especially in B12, Dr. Eytan says. ” Omega-3 fatty acids may also be deficient in a vegan diet, though.The first thing people notice when starting a vegan diet is an energy boost that comes with the removal of processed meats that they were eating before.
Substituting the meat to fruits, vegetables, and nuts boosts your vitamin, mineral and fiber levels.My experience with a 6-week-long raw diet was a powerful one, to say the least. It completely changed my views on the necessity of including raw, whole foods in my diet and jumpstarted a long overdue rejuvenation process within my body. It wasn’t easy at first.
I experienced a detoxifying cleanse, unlike any other I had experienced before.Most vegan foods (especially whole foods like fruits and veggies) are higher in water content, and they are a total fiber-rich powerhouse! I’ve heard from readers that used to have days and days of constipation that were suddenly going once a day or more. Yay for frequent pooping! Better smelling body odor.
Vegan diets don’t include any of those items. Here’s what you can expect when you go on a plant-based diet: Your bowel habits will probably change. Eating more plant-based foods like vegetables, beans and whole grains increases your fiber intake.
Vegans attempt to avoid all foods of animal origin. This includes animal and meat products, as well as foods that contain any ingredient that.The first thing that someone starting a vegan diet might notice is an energy boost with the removal of the processed meat that is found in many omnivorous diets, in.What To Expect From a Vegan Diet. When I decided to plunge into a Vegan diet, I knew that it was going to require motivation, sacrifice, persistence and commitment.
I was raring to go, or so I thought. Here are just a few things I’ve encountered and still deal with on this journey. Some are good and some –.
When you switch to the vegan diet, two things can happen: you either lose weight or gain weight. If you keep your diet full of vegetables, fruits, legumes, nuts, olive oil and make sure you eat everything in moderation, chances are you’ll lose weight. But french fries are also vegan and there are a lot of pre-packaged vegan foods.And every time you discover a new vegan food that you adore, the animal-based foods you grew up eating get pushed further to the margins.
When it comes to successfully transitioning to a vegan diet the name of the game is trying as many new foods as possible. You.What to expect when you go vegan. According to the British Dietetic Association, the stereotype is just that, a stereotype.
The organisation maintains that a well-planned vegan diet can “support healthy living in people of all ages”, including children and pregnant women. It works with the Vegan Society to promote evidence-based advice in this.
List of related literature:
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| from The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs |
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| from The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast |
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| from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started |
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| from Period Power: Harness Your Hormones and Get Your Cycle Working For You |
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| from How to Eat: All Your Food and Diet Questions Answered |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Understanding Normal and Clinical Nutrition |
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| from The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life |
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| from Living Vegan For Dummies |
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| from This Book Could Save Your Life: The Real Science of Living Longer Better |
439 comments
I dont get what’s so hard about going vegan. I went vegetarian when i was 9 and then vegan at 13. Without anyone telling me to do it. I do Muay Thai and Wrestling. Haven’t died yet��
On a vegan diet, there’s no such thing as “make sure to get enough protein” since there’s more than adequate amounts of protein for even vegan body builders.
All plants are poisonous its a proven fact. Go and eat real flowers etc. Nuts,fruits etc are all poisonous to us as well. All animals eat other animals. Animals are not herbivores they are carnivores. Vegan child abusing murdering mums who feed there baby’s on synthetic plant poison all die from eating plant poison. Were is the morals on that these vegan child abusing murdering mums should be jailed. But that’s alright for vegans. Its a evil religious cult.
Let’s be real for a second. Mostly Plant based is definitely healthier than most ways of eating. Mostly, not entirely. But eating plant based will not cure your arthritis and back pains outside of weight loss taking pressure off the joints. But if your joints and back are deteriorating, plant based won’t fix that.
I’ve been vegan for one month and i have not lost much weight. However, my skin is amazing and my digestion is great.
I’m vegan and I also have a horse. so can you tell me why having a horse not vegan? Because it was my animals that prompted me to try veganism to start with….my love for them inspired me to stop eating animals
This is nonsense. Go vegan only to cleanse and reset your metabolism, then go back to a NORMAL omnivore diet, cutting out the nasty foods that cause weight gain. Meat is not one of them.
Your diet is 100 % up to you and is different for everyone, but personally I love veganism. I lost 40 ib with veganism, got rid of my acne, have a better relationship with food, and feel better! I recommend you try to atleast for a month to see if it’s a good fit for you
I tried a plant based diet and by day 3 my joints felt like they had been lubricated and my energy easily doubled. 8 months later, the only animal products I eat are at restaurants when I don’t have the energy to be “that guy”. I’ve lost 60 lbs and I’ve begun running because I didn’t know what to do with my extra energy. A year ago I would have thought this was a bunch of crap.
I say try it for a week and see what happens. What have you got to lose?
Does anyone else find it a bit suspect that the queen of plant based Linda McCartney died of cancer at a young age?
this Video is bad. I don’t mean, that those pints are wrong. They are just not balaced…
The HeartExemple: Yea, most vegans have less problems with their heart. But that is not because they don’t eat meat. It’s because they care for there food and need to really think about what tey eat. People who eat animal products have same results, if they care about what they eat and think about their lifestyle. There are just more opportunities for people who eat everything to eat unhealthy. That does not mean, that eating everything will lead to a unhealthier life. so the study might be rigt. but it does not show that vegans are healthier, but that a healthy diet has a great impact on your herat. That is a difference…
Shame on tedx for the comments regarding this being out of their guidelines. This makes me believe big pharma and corporations have their hand in TEDx. There is much evidence to back up this gentleman. Shame shame shame on Tedx. I will no longer be watching any of their events.
should i consider going vegan? im already skinny though and only 15:/ i definitely don’t want to get skinner but would like some feedback please!
I’m trying it out with my mom tomorrow! We’re going to take away foods little by little starting with meat and dairy, we’re checking our labels as well1
I’m so tired of feeling bloated all the time so I hope this vegan thing works out ��
Iv been vegan know for 6 weaks and I love it I can’t imagine going back
I’ve been vegan for years and I have never lost weight. Either I have the worst cortisol issue ever seen in “man”, or I don’t know what to say. I am NO skinny vegan, yet I eat predominantly plant based (occasional mock meats, but not frequently), and I am not a big sweet eater. I am at a loss. Regardless, my blood work is amazing and veganism has been a lifesaver for me… just not a weight loss success.
“What Happens When You First Go Vegan?” Do I get an invitation to visit the planet Veegas? lol! j/k
Omnivores rule. Get over it. Oh, you can’t, that ego is just to big. Food choice is a personal thing do what you like and what you think is healthy. I have to say the only group who appear to be making massive value judgement about how I eat are militant vegans. Peace, eat what you feel is best for you but anyone, carnivore, omnivore or herbivore please leave the bigotry and partisan judgements at the door.
Today is my 1 year vegan anniversary. This video is great! ��������
Veganism is the worst diet imaginable. That’s why nobody stays on it. Because they fall apart and develop serious mental health problems.
Anyone else get the jimmy dean meat bowl commercial before this video?
Remember, S.A.D. not only abbreviates “Standard American Diet”, but also abbreviates the “Standard American Death”. Just sayin’. Blessings
I’ve tried to go vegan but chicken being one of my favorite food makes it very difficult.. i am trying tho, hopefully I’ll get there someday
This video isn’t helpful, you don’t get vitamin B12 from nuts, there are plenty of foods that have more bioavailable calcium than dairy products (vitamin C is required for calcium absorption) and zinc is easily obtained from lentils, legumes and nuts. This video is garbage.
After watching your video I have the courage to do this for my health.
Vegan diets cause mental illness, malnutrition, and inflammation throughout the body. Fruits and veggies galore won’t do jack shit for cancer.
Great Video, thank you for sharing it here, have a Loving, Thursday, sincerely, Diana Lipski ��
Wow that was very interesting! Especially the part about the cellular memory! I just started my journey as a vegan and this video just completely confirms that I made the correct choice!
I didnt turn vegan because of the animals… just saying… i just want to see what its about. Simple curiosity. Also, riding horses is not vegan? Lmao ive never rode a horse but that sounds dumb.
A plant based diet got me through chemotherapy and radiation treatments. I survived stage 3 breast cancer. Great movie called the C word focused on diet.
Not everybody thrives on vegeterian diet.I tried it twice and got weaker and weaker to an extent of collapsing in public.When i eat meat esp red meat i become alive so i have decided its best to listen to my body.
Taste buds are a real thing I eat veggies but I also like to try any veggie I have never tried before it is fun when I get to try a new veggies I just add it to the list more things for me to eat
Guys think about it.
The fact you can live off a plant-based diet
and not a animal based diet.
PROVES, it’s way better for you.
Bruh this shit funny asf i dont give a flying fuck if your vegan or not haha be vegan and follow your heart be a omnivore and follow your heart it dosent effect me
No need to be zinc deficient on a vegan diet. Vegan “sources of zinc include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.” I’ve been vegan for years and always get great blood test results.
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/zinc#::text=Sources%20of%20zinc%20include%20beans,seeds%2C%20wholemeal%20bread%20and%20quinoa.
This chick is gagging for the dj. Giggling like teenager when he mentions ‘going down’ at the end of clip. Does anyone else think that he went ‘down town’ on her after filming? Thought meat was of the menu:-D
I’ve been vegan for two days and so far it’s been pretty good
This video started a 48 hour research binge that ended in me going vegan 6 months ago!! Feel so much better, my migraines/acid reflux (undiagnosed lactose intolerance symptoms) are gone, and my family keeps telling me how good I look. Eternally grateful to this man!!
I drink alimony milk all the time which has more calcium than cow milk
I’m 15 weeks pregnant and I have been on and off a vegan �� and for the last 7 weeks I have been doing all my research watching every documentary to go full on vegan starting tomorrow. It’s going to be hard because of my cravings for cheese but I realized my kids don’t have a choice as to what I feed them until now. I will be starting a vegan diet tomorrow and never going back! GOOD LUCK TO ALL WHO IS VEGAN AND WHO IS GOING TO GO VEGAN! Let’s save the planet �� and save the animals and our kids lives and future. Love outbeats ANYTHING!
Genuine question for anyone: if the world population is 60% lactose intolerant does that mean 60% of infants are lactose intolerant how do they eat because formula has lactose too???
This description by TEDx is nonsense. He doesn’t make “strong assertions about a diet which lacks sufficient scientific evidence for general prescription.” He told a story of his experience, and then cited research from World Health Organization and American Association of Cancer research. In what way is he making strong assertions about a diet that lacks evidence? I realize that description is only meant to protect themselves from liability, but still, it’s also just not an accurate description of what he said.
Lol, keep on telling the people who are ignorant of their primal self and those who are will become degenerated while we can sit back and laugh.
Keto is great. He should have tried that. I eat mounds of butter, bacon,sausage oil steak, eggs, pork, fried chicken on and on. All this and I lose weight
I don’t know about the “melt away the pounds” part. I’ve been struggling over the last couple years with fat. Lots and lots of ways to very easily overdo fat, especially with avocados & nuts (and oils MUST avoid oils)
narrow sloped shoulders, wide hips, effeminate and high pitched voice. that’s what a plant based diet will get you men. a generation of soyboys.
You shouldn’t listen to anything said from America!
Almost 50% of their population dies from heart diseases, cancer or any other disease
Maybe the population is giving the wrong information, don’t you think??
You can also soak your rice and legumes (beans, lentils, etc.) in water overnight and rinse a couple times before cooking to reduce the gas causing effect.:)
Started vegan diet third week now and feeling nauseous, like want to throw up. Is this normal?
Eat meat or go vegan it doesnt fking matter in the end you still die. Those vegan crazy people are worser than Jehovas Witnesses……….
Lost me at “I’m automatically better than you…” it’s that kind of speech that gives vegans a bad name. Too bad, everything else was great content, good information.
The dietary suggestion is like if you see a child you are going to hit and you have two choices: to come to a stop, or merely slow down, hoping that the child will get out of the way. Who would not stop? But is the dedication to eating meat worth more than your life? If your health was terrific, why did your body get cancer? Slowing the consumption of meat, how does that reverse anything? If you want to get results, you can stop as at least you tried to stop it.
Is it that it is now fashionable to get cancer, and like me, since my mother and sister both died of breast cancer, I want to honor their memory by eating myself into the cancers they died of honors nothing. It is my choice, I went vegan after my husband’s prostate cancer. My husband is now near vegan.
Our bloodwork looks great, no diabetes, our cholesterol my husband’s is perfect, mine is much lower, we don’t have any diabetes, and my blood pressure is perfect, my husband no longer needs medication. Vegetarians and vegans have 40% less chance of getting cancer. This is the fact. And you start getting benefits right away. Meat is not the health food it is made out to be it is loaded with fats and we are not carnivores we are herbivores. Meat stays in our intestines way to long to be healthy for us. The countries who do not have high cancer rates are nearly vegans. Far lower than the amount of meat this dietician is recommending.
If you want to heal, learn how to eat without meat and see what happens to your blood tests. My husband did not realize he had cancer till it was already stage 4, and we did not think there was time for diet intervention. He was very stubborn, I had been vegetarian about 10 years and he refused to try anything vegan at all. Now he does. I think he tries it now as the chances of reoccurence of cancer is very high. We couldn’t stop the cancer fast enough to be safe, but we can hopefully keep him from getting any kind of cancer again and hopefully I won’t get it now at all or Alzheimer’s like my dad did.
Very interesting. It’s also important to consider how to maintain proper nutrition with foods that are tolerable during cancer treatment. This article has some helpful pointers: http://www.hiredhandshomecare.com/6-tips-to-try-when-chemotherapy-affects-appetite/
I’m 5 months in and feel great.
Was dizzy for a few weeks but that went.
Now I feel ten times stronger.
My muscles feel mega ripped and I don’t really work out.
People I’ve not seen for a while are asking how come I look so well.
I’m a vegan who eats seafood once per week. I don’t understand why seafood gets included with other animal products. It’s way healthier. I don’t see myself giving up seafood anytime soon and I’m thinking of eating it twice a week instead of once. I focus on small fish cause those contain less toxic chemicals than the large ones. Sardines is literally the healthiest type of fish ever. It’s a shame that vegans think seafood is unhealthy.
I actually go to the toilet less on a vegan diet
So its not strictly true
Humans didn’t hunt with their bare hands. We got GOD GIVEN INTELLIGENCE BABY! Tools, pack hunting, trapping, all kinds of tactics and leverage. Name the top most intelligent species and google what they eat. There’s only a coupple herbivores. Hunters are intelligent. Humans are the most intelligent species. Humans are so intelligent they can trick themselves and each other to eat like the less intelligent herbivores eat and think they’re smart doing it.
Right off the bat this video is wrong. It takes months to feel the effects of b12 deficiency not weeks. And a handful of nuts does not have b12, nothing does except meat you need a supplement.
there is something about a vegan man, kindness is such a turn on!!!!!vegan never looked back!
one year in, I’m still fat BUT I don’t have high blood pressure anymore
I’m on board with the vegan diet. But animal shaming is the reason it’s taken so long to find it, finding ultra from rich roll is how I made the shift.
No need to be iron deficient on a vegan diet. “Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.”
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/iron#::text=Sources%20of%20iron,quinoa%20and%20fortified%20breakfast%20cereal.
Went pescatarian overnight 2 years ago from a high meat diet and I couldn’t stop going to the bathroom for the first week. lol when I transitioned to a 100% vegan diet six months later I didn’t have any issues!!
To me this is the best way to go. I have read some books from the authors he mentions and there is no doubt about it. Great speech by the way
Can you provide a link to that chart of foods you had held up during the video? @ 1:33
We only need 5% of protein for daily basis….and I’m getting it from my favorite potato meat balls and mashed potato 😉
Everyone is saying there’s no cons to veganism I’m here to tell you that’s not true.. people will ask if you eat grass..yep that’s it that’s the con
I can testify to this! it is the best decision I have ever made. I don’t take supplements or any other medications. I’m 65 years and I don’t know the last time I saw a Doctor. My body is the pharmacy and I like it. I recommend that any one with health issues just to try it.
If you truly do 100% care about the environment, you should buy organic whenever you can, and boycott conventional products!
I’m considering doing a lose vegan diet, cuz I’d be willing eat eggs if I knew the farmer and new the environment. (Growing up with free range chickens definitely shaped my views on this) Same with dairy, knowing that not milking a cow/goat can be painful for the animal, I would definitely eat dairy products if they were raised humanely. But when it comes to meat, I don’t eat that, but I still consider myself vegan. We vegan need to stop gatekeeping, people are different and so will be their approach to veganism.
Throughout history peasants, cults, starving refugee camps all only eat veggies and fruits and don’t understand there vegans and are healthier than meat eaters
I’m on week 3…. i lost some weight already and my skin is awesome…. but i jog in the mornings and in the evenings… and for the past 4 days iv been having a hard time waking up….. im just feeling so tired….
I love ❤️ meat �� because most of our prophets eat meat and they don’t have no problem but now this meat is poisonous ☠️ but if it’s organic I guest it’s good for us but I will change plan base for 6 months to check how my body change god willing
I just recently started meditating and found I feel alot more open to change. I then thought about people like Mike Tyson going vegan and how it’s changed his life so I decided to do some research onit to see if could convert. After watching this video I feel like I not only want to, but need to give it a real shot. Thanks in advance. ❤️
“For fucks sake Andra, read a book will yuh?” Paused just to laugh.
we have to include both vegetables and meat in our diet EQUALLY
Just eat all in moderation shall we? just take what you need in your balance diet. Too much meat going to make you ill too later on. But go all vegan? It better or healthier but i can’t do it thinking plants is living things too, we used to do a lot of deforestation for the better of human beings now we need to eat just them too? Who we got our oxygen from? animals? Go fasting sometimes that’s better to know what is need to be appreciated.
what i heard. you will feel sick sleepy tired….but there is a supplement!
I didn’t get tired. I took supplements as safety nets for nutrients like zinc, iron, calcium, vitamin D, B vitamins as well as trying to eat healthily (not eaten meat since 1994)
im vegetarian (eat eggs no dairy or meat) at first i felt tired but there were other aspects and contributors at the time. but now i feel great and enjoy my new diet/lifestyle.
I have just started to become a vegan, my family doesn’t support it but I have wanted to do it for a long time and here we are. Can anyone please suggest the best brand to get b12 supplements, it would be really helpful. Or can anyone give me any tips that would help me along this journey. Thank you!
I don,t think savan and Amazon forests are vegetable gardens at that
time. Humans started eating more plant based food after starting
agriculture cooking only. 10000 years out of 1million years. Leave
the vegans at Amazon jungle without cooking facility. How many days they
survive.
Wtf is this myth about iron. I get around 2 to 3 times recommended amount daily just by eating 2000kcal mostly grains and legumes.
No need to be vitamin B12 deficient on a vegan diet. Just take a supplement. Some vegan foods like certain plant milks are B12 fortified. BTW they just discovered a plant that has significant B12 called duckweed.
You don’t have to stop eating meat to be healthy that’s the biggest misconception of vegans ive seen so far
Before I went vegan three years ago, I had slowly slipped into a cheesesteaks-and-burgers-every-day phase, so before I knew it I was up from my normal 165 to 185. Going vegan got me down to 177 and for three years I fluctuated around that weight, continuing to eat vegan junk food several times a week. For me, being vegan basically prevented further weight gain, but didn’t lead to weight loss. But it wasn’t until I went completely starch-based when the COVID crisis happened a few weeks ago that I really started to notice a difference. In a few weeks I’m down 15 pounds and the downward trend continues. Thanks to legumes and grains with no oil or processed foods.
I’ve been vegan for less than 24 hours and I’m going to the store this week to try and get new foods to try. Wish me luck! I already feel better though
Don’t forget that us vegans are easy more educated about the planet than people that eat cow carcasses ������
Everything is life is balance, God put everything on earth for us to consume and enjoy.Though I have a deep respect for vegans
Highs & Lows
Up&Down etc
I’m so sad
I’m trying to gain weight so my butt can get even bigger but I just saw a video of a cows throat being ripped out! How can I gain weight whilst being vegan?!!?
The US Government advertises the products that they grow, no matter what they are. The meat/ dairy industry is included and therefore that how they draw up that famous chart.
Went plant based 7 and a half years ago. Should have done it earlier, but everything this guy says is true. My health is better today at 43 than it was in my mid 20s.
Second, eating all sorts of animal products increase the risk of cancer, breast cancer, diabtes and death. The best proof is the American statistics that are hidden from most Americans.
Many Health Associations and some scientists get briberies from many animal product companies to hide the truth. Las but not least, the strongest man on earth is vegan, and many famous, successful athletes are vegan.
This is about science and natural things. Why do you not comfortable with talking about peeing and pooing or farting? Com’on. By the way pooing every day is a bless.
Absolutely wonderful talk.
Note that YouTube does not agree about how compelling the evidence is. The fact is that this information has been fully known for 30 years and has not been disseminated to the American public. Why not?
I leave it to you to answer that question for yourself.
If you really want to know, get a hold of YouTuber Mic the Vegan. Every vitamin is easy to get. The only supplement you need to take is B12. Dairy products are actually bad for you. In countries where a lot of dairy is used, the rate of osteoporosis is higher (disease that causes you weak bones). It’s better to get your calcium from vegetables. Also, look up the food pyramid for vegans and make sure you get 15 30 minutes of Sun without sunscreen every day for your vitamin D. In the winter you might need a supplement. Other than that the vegan life is full of healthy skin, healthy body, higher energy and other health benefits. I’m also part of a group called vegan bodybuilding. Might help you if you’re an athlete.
I’m a vegetarian, and I have trouble with my weight because of sugar. I made a commitment to stop eating sugar, and milk products. I’m going to make another commitment to go vegan. As of tomorrow I’m going to eat plant based foods.
Calcium from dairy INCREASES the risk for OSTEOPOROSIS, Wow what a FAIL this video is!
All these people saying they felt energized after adopting a vegan diet need to get some science lessons. If you were eating shit like chicken wings 3 times a day and then turn to a healthier diet(non veg/ veg or vegan) you will of course feel energized. I am a amateur boxer and having a sparring partner who is vegan i can say that a vegan diet requires a lot of efforts than a meat eater puts in his diet to get to the same level.PS he turned vegan not for health purpose but for moral purposes
after going plant based for 3 months i healed my gene mutated rheumatism completely, my thyroid stopped acting up, and i have no more acne breakouts <3. i was always so skeptical and ignorant when making vegan jokes but since going plant based ive even turned vegan:\ feeling like an idiot hypocrite now but i cant give it up cause i regained my life after 26 years of torturous bone pains in just a mere 90 days. xoxo! bless yall!
Been vegan for a year and 3 months
Still haven’t lost any weight
The video is wrong on the protein part. Almost all foods have protein and we really need about 8% of protein in our entire food intake and not the truckload that popular-belief would tell you. You will fine if you do not try to eat food just for protein like beans. Case in point, the only way to be protein deficient is if you are starving for a long time and it is extremely rare in America.
Lol, I felt full of energy. As long as you learn how to eat right which you should do anyway then you’ll have a easy time. Also the diet is suitable for all stages of life including infancy and pregnancy. Just do your research and make sure you do it right. As with any diet/life change or with anything really.
My grandpa is 99 years old still works out he does calisthenics.
I would argue you are more likely to be lethargic and tired as a meat eater digesting those animal carcasses which takes higher concentrations of blood flow and time to digest.
she should have included more starches in her plate, and completely omitted animal products, which promote cancer, heart disease, diabetes and Alzheimer’s.
who said that goats and cows diet are grasses only is inaccurate, if you have keen eye in observing how goats and cows eat you will notice that goats and cows not only eaten grass but also tiny insects in the grass and of course soil because you know grass is in the ground, So the goats and cows actually eaten Grass, insects and soil/dirt, and that is the truth.
Being vegan isn’t a “diet” and that’s the wrong way to look at it. It’s a change in consciousness. Also most of what was said about Protein is utter misinfo based on myth. Your body makes most of the protein it needs and the amount you need to keep it topped up is pretty low. Also animal protein and vegetable protein are not the same. Animal based protein is not easily bio-available so most of it is lost or converted. Vegetable based protein is highly bio-available. High protein diets (above 10%) are directly linked to cancer rates.
Anyway not being involved in the slaughter of animals is good for your well-being. Being kind is good for your health, mental and physical. It’s good for the animals too.
98% of the carcinogens an average person ingests is FROM VEGETABLES.
I love your program. This helped me get what I was experiencing. Thanks!
i am vegan and do martial arts and i am also generally a very active person. going vegan actually gave me more energy and strength
The thumbnail for this video is an injustice to the diet. There are an unnumbered amount of benefits to the diet and lifestyle. However, the thumbnail sets up an impractical “sell” of the diet. You might lose 40 pounds in a year…might. Not as the graphic depicts in a month. I consider the thumbnail exploitive and misleading. Plus body image is only one benefit and not the most important. It’s everything that happens internally that is most important
There is no mention about reducing pain, suffering and abuse to animals.
The advent of animal agriculture brought a steady supply of protein to people, but it also increased the transmission of viruses carried by animals, and spurred the evolution of existing viruses.
i was vegan when i got pregnant, i had to stop it. my body had an (explainable) thirst for milk milk and MILK. and no soymilk could do. been vegan for 4 years, after my first pregnancy, came back from it.
Great interview! I like that you talked about the beginning issues, but that they will pass. Our bodies are meant to eat this way ��������
Y’all keep asking that stranded island question so let me ask mine�� what if you were stranded on an island and the only thing there was another human. Would you skin and eat that human?
Factory farming of animals is the reason for this latest virus epidemic. This is where you get new diseases that the human population has never seen before. Unfortunately, we never learn from the past. Please spread awareness that we must immediately stop factory farming of Pigs. It is dangerous, cruel and contagious
Vegans are just like a giant tortoise. They may look weak, always tired, and slow but they live more years.
I’m opposite. I gained every pound that took me 6 months to loose back as SOON as I went vegan. I don’t want to give up but it’s incredibly depressing.
There’s comes a point where you become that guy….. The guy who can’t control his flatulence
Wait… You are a meat eater? Where do you get your fibers from????
I went vegan and after my first week I surprisingly have more energy even though I’m
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A little muscle fatigue…….?
I watched this……?
I’m asking questions….?
I’m just not convinced, still in the long term. I have friends that are vegan. More friends like me that work out everyday….
But I can’t find a crossover, of vegan friends that work out everyday….
If any thing I get, ” well I look better so I don’t work out everyday, anymore….”
Why……?
I don’t get it…..
I get more outta working out….
Can I maintain my size eating a vegan diet…..?
How do I get 2700 calories a day eating, fruits and veggies……?
I don’t wanna lose weight….
I’m trying to get bigger….
Is that possible???,
She never promoted a plant based diet. She said 2/3’s. Which is common knowledge. Meat isn’t just good but it’s necessary for humans health and longevity.
Amazing! Plant based diet cured me. I started because I love my pets and can’t contribute to animal cruelty. Best decision ever made in life.
I’ve been vegan well over a year now. Even before that, I wasn’t eating much animal products. Finding it to be very transformative, and not just physically, but mentally and spiritually as well. I’d also recommend giving up alcohol, or keep it minimal.
how did they plow fields before they invented the tractor? you guessed it horses and steers. Check out Acts 10:9-16
Go vegan. Forever vegan. It’s not just a diet..it’s an adventure!
Love your interview! I’ve been vegan for 3 months and was struggling with my weight and since I’ve been vegan, dropped 15 pounds already!����
I was on a low meat diet for about 5 months now but I have decided to become fully vegan. 100%
It’s true that animal protein is easier to utilize. However, it is a lot easier to recover as a vegan since your diet is most likely full of antioxidants which help with recovery.
I,ve been vegan for 3 months and i I became more obese ������
I’m a type 2 diabetic and I went in a plant based diet! YES YES IT DOES LOWER YOUR SUGARS and it’s good although just last night I awakened at 10 pm and was at 68 do I ate some yogurt and at 3 am had got up to only 86! That’s still low for me ( doc want me at 120) but I’m good with the results overall. Very soon I’m be diabetic free!
This is an amazing video, I’ve been vegan/vegetarian for quite some time and every single thing said in this video is absolutely true
2020 peeps ( or later years of people )
This comment section won’t get any better
Stop scrolling
Well humans use to be herbivore earlier in our evolution. However by learning to cook we made nutrients more bio available and that meant that we could spend a lot less time foraging for food. Not to mention by eating meat our intelligence got a massive boost so to go back to a herbivore diet would just be stupid.
If I were to become a vegan, what should I eat to fulfill the essential nutrients like vitamin B12, Zinc, etc. without supplementation and without consuming simple starches or any form of sugar while meeting my daily caloric intake? Any advice?
Lol this happens only if you don’t do proper research before starting. If you know how to eat, you will only feel better, in all aspects. Never do anything without planning peeps!
She states at 6:30 that bloating and gas are a transitional issue when converting to plant based eating. I have been whole food vegan 14 years and still can get considerable gas and painful bloating. I have to limit certain foods such as beans,. I can’t handle most legumes except at very reduced amounts.
I don’t know why this is. It seems like it was not as bad in the first few years of being vegan and has gotten really bad the last 4 years. Maybe I picked up a bad bug somewhere.
I eat reduced amounts of and have to watch things like beans, mushrooms, onions, garlic, broccoli (all the really healthy stuff).
Perhaps it is that combination with eating more fibrous starchy foods like whole grains.
I’ve been Vegan for a year and 6 month now. I eat a whole food plant base diet. However, I don’t stress about Marcos or protein. I don’t even care about sugary foods I eat or junk food. I still lost 23 pounds. (help me please, I’m trying to bulk, but I can’t gain any weigh.)
There are no studies or any other literature linked below to prove the aspects shown. Hence, credibility is not given in this video which is unfortunate.
For 8 yrs I have suffered terrible hay fever, last year I went vegan, this year i haven’t had to take a single allergy tablet �� not one!! I wonder if that has anything to do with it.
One of the biggest misconceptions about veganism is that people assume you eat healthy. I been vegan for 4 years and I eat terrible. I can eat everything most people eat who are non vegan its just an alternative. So it’s not as hard as people think
Yep! That’s exactly what happened to me my first month. When I first went Vegan, I was so filled of ideas bc I love food. It forces you to become creative with recipes AND my first month I lost 15 lbs.
You had me till you mentioned the red meat. But hey people still eatin flesh.
2 months vegan now going into my third month. I feel GREAT!!!!
Very inspiring speech. A vegan diet is a good long-term decision for your own life. You do your contribution for a better environment and improve your health��
Good tips for people going from omnivore to vegan. I went from vegetarian to vegan, no gas or bloating issues. And I ate more, but still lost 16 pounds and 2 inches off my waistline without trying. Probably from no longer consuming all the fat in dairy cheese.
Loved the talk! Thank you so much. I wish this reaches most of us in the world and we all understand the importance of a balanced diet and lifestyle.
I tell you one thing blood flow is better and energy is crazy I also had the sizes but never the energy but now I am on some other shit
Mr. Rogers was a vegetarian. Dead at the age of 74 from stomach cancer.
Struggled with chronic fatigue for years. Went to so many doctors before trying a plant based diet and am totally converted now. Been plant based for 6-months and I’ve never felt better.
They forgot the last one where the malnourished vegan dies of starvation…
But that never happens, they just switch back to the satisfying omnivore diet.
Been several days transitioning to vegan, already lost 8 pounds. Gonna shop for moee vegan foods this week. But I didn’t expect to lose this much weight and I haven’t even become 100% vegan yet. Like my food is wonderful and is aiding my mood stablizers in such an amazing way.
been vegan for 2 years since i’m was 12!! absolutely love it, it’s honestly super easy and has definitely gotten easier with time changes to don’t be scared of it!!
Excellent advice, many thanks for sharing. Although the meat consumption advice here contradicts that provided in The China Study work by Dr. Campbell & son
I’ve been vegan for two months now and I’ve never felt better.
Im started vegan 5 days ago i felt the gas but the energy level is so much and feel strong, i have new personal records of my own
takes longer to recover? Lmao I find that I recover so much faster now being plant based
I had figured it out on my own just by talking to vegans. They are less intelligent.
veganism is a trendy mostly-white, non-optimal, unhealthy diet. The % of gullible ppl among vegans (and vegetarians) is higher than in the omnivores..
Among vegans is also higher the % of people who think that is normal that a man wants to bang another man…
…..and I can go on…..
I am constantly being asked by friends to support their Cancer charity walks and fundraising drives. I am uncomfortable with their (American Cancer Society and others) failure to stand up to Big Agriculture and Big Pharma.
Is there a non-profit that educates people about the dietary causes of cancer? I am motivated to donate to cancer research, but the last thing I want to do is to give a nickel to help Big Pharma or Big Ag sell their dangerous crap. Are there alternatives to the American Cancer Society (and other mainstream groups) that actually push plant-based, whole food diets that we can all support?
I hate self righteous ass vegans!!!i know a lot of shitty attitude vegans
The answer to the island question is at least you’ll have friends. That is till the animal starts starving on the island like you. Then you feel compelled to find food for it that you actually do. Beat that if you eat that and now you have no more meals like how.did.that turn out?
Oreos, isolated soy protein and ben and Jerry’s is technically a plant-based diet. Stop this broad-stroke bullshit. The average American already eats a “plant-based diet” bc so much of their calories come from sugars, grains, vegetable oils.
She shows all the signs of premature aging associated w plant based diets.
You will lose weight if you go vegan? Lol I gained 50 pounds ��
Going vegan was the best choice of my life. I never felt better physically and mentally!��
I was vegan for 45 minutes when I was eating my friend’s carrots, cucumbers and beans. Tasted like shit.
Omnivore here. I dont make people feel like shit for eating different. I’m 1 in a million now lmfao
This guy lost me when he mentioned Deepak and cellular memory omg
Vegan is for the animal.
If you are not going to stop eating animals for saving animals then you are just plant based.
By leaving animals alone and eating plants.
You are more of killing oxygen, the planet and yourself.
You see no matter how much you want to save the world, you can’t.
Without animals, there would be nothing to our body.
Without plants too.
Eating plants only, would reduce oxygen significantly and our bodies would be harmed. Same goes for the meat part, except for the oxygen bit.
You see. The human body needs to eat all eatable food products, except junk food. Like meat, salad and vegetables without it a bodybuilder would be useless and an athelete would be weak, not in physical appearance and stamina, but in strength.
For example, eating both meat, vegetables and salad would greatly increase your strength, cardio and physical appearance, while people who eat vegetables only would notice little changes every now and then.
People who eat vegetables only, would witness more diseases than meat-eaters.
While meat-eaters eat both meat and vegetables and salad. They grow to have a strong metabolism, strong stomach, cardio, stamina, strength, intelligence and concentration.
No matter how a plant is more successful than a piece of meat, that meat would fill in a piece of puzzle that a plant cannot. Since a piece of meat would regain your stamina easily than vegetables.
Imagine you haven’t eaten for like 1-2 days in a forest alone, you have a plate of salad and a plate of meat infront of you, a delicious sheep meat or cow meat. A half piece of it. I would rather eat that piece of meat, why? Because it would give me more strength to hunt down animals and cook them and search for healthy vegetables. A sane person would add that piece of meat next to the plate of salad, because that would double his energy by x2, because you gave your body the pieces it needs to fill in the puzzle, pieces of meat and salad.
I hope I explained it good.
I went on a macrobiotic diet and had a cleansing reaction but developed dietary anemia even with iron rich foods; lost a lot of weight and it just dropped off. Ate mostly brown rice, tofu, greens, sea vegetables, miso, but it is a Japanese diet and can be a boring palate after awhile, but you can adapt it to wherever you live, you are just eating whatever is in season, fresh and grows indigenously in your area. When I eat meat, I tend to gain weight, especially mixing it with carbs. Either go paleo (meats/plants/low carbs) or macro (plant based/complex carbs/no animal protein) to lose weight.
I’m starting off as a vegan tomorrow. I’ve been vegetarian for a while and it’s safe to say a lot of my favourite meals are vegan friendly. I hope it becomes a strong commitment
Thumbs UP for Pat’s informative and inspiring talk. Thumbs DOWN on TED for its cowardly and hand-wringing note distancing itself from this video. We flagged it (but with17k likes, we’ll treat it like the red-headed stepchild but keep it and claim those green monetization dollars!).
Are all vegans skinny with high voices?
The thing is if nothing is going wrong with health then surely switching to vegan diet can only be a bad thing for some people.
I should preface this with the fact that I’ve been plant based for half a year now and love it. But as soon as he said we “take on that animals energy” I lost him. While I sympathize and agree with all his points about how cruel we are to animals, that we take on the animals pain is the kind of rhetoric that goes way too far beyond the “I’ll keep an open mind” zone for most people, and I feel that most people who were on the edge of considering a plant based change were turned off by something like that for sounding to new age.
Years ago, when my diet was more meat based, I had gas issues. Over the years I’ve gradually reduced my meat and increased my fibre and haven’t had gas issues for decades. Now I’m vegan, there’s been no change
I was vegan for one month and hardly lost any weight, despite not eating a lot of food
I’m three days in and I absolutely love it! I’m learning new things each day and can’t wait to see my results ☺️
imagine if the whole human population was vegan, half of our animals would be alive today
I’m nervous gonna try vegan next month after I go to beach end of this month…. I’m a huge meat eater lol
Anyone tried the Custokebon Secrets? I have heard many awesome things about it and my friend lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
You’re attractive af lol. Solid video nonetheless, 3rd day on a plant based diet and I am struggling hard lol
Me and my mom are going vegan so we are watching thus because we heard about the effects of dairy products and our meats being made with chemicals and being imported
My HbA1c levels dropped rapidly when I turned vegan and are now back to normal eating wfpb.
I’m on my 2 Weeks of being Vegan now. I have extreme itchiness on my body specially my upper arms and they’re all gone. No more dandruff and my eyes don’t hurt anymore. My sleep is better, belly is shrinking (finally after 2 kids), pimples are gone and I feel so alive and energetic.
All my life I have had lower levels of iron and vitamin B12, and what happened when I became a vegetarian? iron and b12 levels increase!! so I need someone to explain that to me because it’s the opposite of what this video says
by the way, I just eat cheese and yougurt
Why do I see so much hate comments? People really need to look inside themselves to figure it out what’s wrong with them and where all this is coming from…
I agree baby animals shouldn’t be killed and tortured, as long as the animal has had a good life before being used for meat then that’s a lot better than what’s available now, please don’t have an attitude like this woman, we need meat to survive, our body’s require certain resources to survive a healthy life, it’s common sense, a fact of life, the natural process for millions of years, animals eating animals, please research the negative side effects before jumping into any diet and always go to a doctor to monitor the deficiencies you will surly be getting, one example for women is you could stop getting your period, your body simple runs out of resource, I could go on for hours please RESEARCH BEFORE IT WILL SAVE YOUR HEALTH!!!
EDIT: I am not here to bully or berate anyone I am extremely worried for people, before you reply with some smart ass comment please know I’m not interested, only reply for genuine discussion, I believe veganism is very serious and damaging to health I have seen the consequences and mental illness and it genuinely scares me.
Zinc! Good to know. I’m 3 weeks in and the detox is real. I have to say though that I feel great. The diet change has been easy thanks to me being vegetarian in the past.
I have gone vegan during lockdown,since three months, lost 10 kg weight, less bp,,less medication better breath.. feeling better and great.
6 years Vegan �� Best decision I have ever taken in my life!
I really wanna become vegan but I don’t know how I’m gonna live without eating my chicken mc nuggets������
I’ve been vegan for a month now, the thing is also I’m not feeling sleepy after working 12hrs night duty.
Solution please?
I want EVERYONE who sees that comment to go and watck the movie “WHAT THE HEALTH” the best movie Ive ever saw about meat, eggs, and milk.
Literally every body builder or athlete that has gone vegan says they recover faster
So they was a lie
Newbie here����♀️. I’ve finally decided to go vegan. Any help pls? I’m a Ghanaian and very new to this.
you know it just helps reverse diseases such a bad bad side effect I know right?
I want to go vegan and I started a few days ago all my friends aren’t giving me the motivation saying I can’t do it and all that but I think I got this!
What are some ways to lost lots of weight? I read many great opinions on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has anybody tested out this popular lose weight diet plan?
My friend said she got super unhealthy and lost alot of weight when she was vegan for 5 years
My sex life has been astronomical with my woman since going vegan! Even Peter North would’ve be envious at my present day performance!��������
I drink 1 oz real apple cider vinegar in the morning and 1 oz in the evening to reduce gas. Stomach acid lessens in people over 40 so this is a good idea anyway.
I just ate a huge bowl of oats w almond milk with cinnamon and berries..and my stomach knew it was full and i told it to shut up…and still ate too much…because it just tasted sooo good.
I am going to try to be polite here, but I am fed up of hearing that vegans have protein deficiency, you can get protein from a vegan diet and it may also be digested even better!
some could say, so the poor plants then we could say the same thing, then we are killing all the plants….and animals eat animals, birds eat bugs etc…they dont worry what they eat, as long as they survive, and I’m sure theyd eat a human when they would have to survive, so we just stop at plants hmmm but what about the poor plant life then, that is growing there with acid rain and tainted soil…..something to think about only!
Not about which diet is best for YOU it’s about diet is best for the world and it’s inhabitants!
1:56 not true. Humans don’t need nearly as much protein as people think we do. Unless you’re looking to build muscle and you’re already big, you can just eat fruits and vegetables all day and be fine.
One of the best decisions. Never had that taste issue. Bloathing though.. uhmm yeahh haha
How do we make all animals vegan?They clearly want to be vegans because hunting and killing to eat is clearly wrong.
Not saying to anyone to stop being vegan, but it wont help A LOT, when every two seconds an area of natural forest the size of a soccer pitch is cut down, that is not enough to save the planet.
The part where she’s talking about human bodies being able to absorb animal protein much faster than vegetables is SIMPLY NOT TRUE PLEASE DO SOME FUCKING RESEARCH. Our intestines are complex and a lot longer than that of a cats or dogs. It actually takes way longer to process meat than vegetables, and since it takes so long that meat starts rotting inside your body. Plus, because of all the inflammation meat brings to your muscles and body, athletes sometimes have an even harder time than an athlete with a plant based diet. I’m sick and tired of everyone losing their shit about protein. You need it yes, but you can find all that you’re looking for in plants. And another thing, the thing everyone says about needing to take b12 supplements after gong vegan is not true. You can find it naturally, and a main source is nutritional yeast! Again, please educate yourself a bit.
I don’t like meat nor chicken. I don’t even like sweets I actually prefer vegetables over fruits
You are absolutely wrong about B 12, iron, and calcium. In fact there are no deficiencies more common on a vegan diet, than with any other diet.
AFTER ALL. ALL ESSENTIAL NUTRIENTS OBTAINED FROM MEAT CAME FROM PLANT FIRST!!!!
I applaud your effort, but do not agree with all the “has been shown to” logic. Using nutrition to help prevent and reverse cancer is primarily a matter of eliminating factory processed foods from your diet. That leaves a number of directions to choose from. My limited observations and study suggest to go the whole food plant based direction, or go carnivore, and go for high fat keto (olive oil, avocado, coconut) rather than high carbs (grains, legumes). My personal story, observational studies and anecdotes report that they seem to work well in boosting the immune system and influencing cancer growth. That has been my personal experience these past 10 years. I don’t buy in to the “avoid red meat” and “avoid high fat” schools of thought.
Lady you have to check this out
https://womanuniverse.net/seven-drastic-changes-that-happen-inside-your-body-when-you-eat-too-much/
Great talk, very relatable. This country puts profit over people. What Americans are putting in theirs mouths 3x/day is killing them and there are many big industries profiting off of this. Live your best life and nourish yourself with diet we are meant to digest whole plant foods ��
this made me want to go vegan now. i’ll try it for a week and see if it goes good:)
What about the fact that people who eat vegetarian based diets also exercise more and have higher positive mental health correlations
been vegan for 24 years, I didnt lose weight when I became vegan,I was vegetarian.. been meatless for 44 years..on and off with veganism in that time.. the main thing I noticed was I needed less sleep and my mind is clearer.. previous to giving up my addiction to dairy, my mind was foggy.. now am much clearer..
I killed it aft going vegan. Lost 15 pounds in month one and lost my spare tire of 20 years. Body feels great and mind is alert. Great choice!
I really liked this interview! Although I have one thing to say. You cannot lose fat if your pounding in the nuts, seeds and avocados. You just can’t. The fat you eat is the fat you wear, yes that’s right.
Is he about to cry? Lol. But seriously, I loved this video. Currently trying to get over my meat and dairy addiction.
i want to go vegan but i don’t know how to. i’m 15 i know how too cook and everything but i don’t know what to eat or what to cook. my family all eat meat and my dad thinks going vegan is stupid. i need advice for what to cook and what to eat.
I want to gain weight because i started to go workout and gain muscle. Do you think this will affect my workout on gaining weight if i go vegan?
If you’ have a sedentary lifestyle don’t hit the carbs and beans and lentils hard, stick to high protein and high fat diet with lots of low carb veggies. Eat nuts, seeds, and faux meats like seitan, TVP, mycoprotein etc all this to help avoid getting high blood sugar for extended periods
This is excellent!! Thank you so much Pat McAuley!! Sharing for sure!
Loved the talk! Thank you so much. I wish this reaches most of us in the world and we all understand the importance of a balanced diet and lifestyle.
that’s reassuring i lost tons of weight too. and i wasn’t trying. but feel fantastic.
I have tendency to feel weak and tired alot and yes I eat alot. And yes,I’m doing it right. Rest does help. Perhaps my body is still going through a readjustment phase.
A Plant-based diet has changed the way I think and my life. I’ve been more loving and compassionate than ever!
I’m surprised she’s not dead yet. They don’t want us to have this knowledge��������
I want to gain weight, to gain muscle to be stronger! WTF should I do? No vegan then?
I actually have less gas on vegan. Mind you, I was eating loads of fibre while being and omnivore so I have not been feeling the sudden increase in fibre. I think I have less gas now because my food transit time is faster. Also, my general BO, mouth odour and poo and gas are all dramatically different. I mean big time difference… My shit don’t stink!:-)
I’m on my second week being vegan! Going pretty strong and plan to keep at it ☺️
Haha all these butthurt vegans in the comment section loving it:P
It’s actually impossible not to get enough protein on a plant based diet even if you tried, unless you’re starving yourself. And eating animal products makes you get way more protein than you actually need (which is not good) and get other things like cholesterol and can lead to a number of life threatening and common diseases like all heart diseases, obesity, cancer, Alzheimers and more. It’s a myth made up by the industries that you need protein from animals flesh or calcium to strengthen your bones from cows milk. Calcium is in almost every plant on the planet and the countries the consume the most cows milk (like the US, England, Sweden, Finland and Norway) are the ones that gets the most bone diseases. You don’t have to take any supplements at all to get all the nutrients you need. In fact you get way more nutrients from a plant based diet than a diet that contains animal products. Don’t let animals filter your food. Please make sure to know your stuff before you spread information. And remember that vegans don’t have any reasons to lie, we don’t get paid being vegans, but the industries want their money. Money that they get by using animals even though it’s not necessarily. Humans are 100% herbivores, look it up.
If you eat over 30-40 grams of fruit it turns into fat. Dont think eating a ton of fruit is good for you.
I can’t even think of eating cheese or anything that has milk in it. Eeww��
I get why you don’t eat meat, but what about eggs and milk? Eggs are the most healthiest protein source that a human has
Would be nice if Dr Danielle provided an update on red meat “considered safe”, because maybe 4 years ago it was not as clear as now that ANY AMOUNT IS NOT SAFE.
I was vegan for the last 8 month I felt the best than I ever felt before. Got my period regulary was fit and all that. Than the last two month I lost it I ate some dairy here and there,some eggs and than finally some meat. Let me tell you I feel like shit again I missed my period (no I’m not pregnant) I can not sleep that good, gained weight again generally I look like 50 while being 30. I need to watch this video as a motivation to start eating living food again and stop eating all that dead food. How could I became that weak,while seeing all those benefits. I’m really angry with my self specially because I know how the animals got treated and abused in there. I’m so sorry and really hating myself for my weakness and stupidity. But I will change it
Apple cider vinegar will remove bloathing but be careful because it seriously eats away fat
Some information here is plain incorrect, like calcium from dairy and bone health. It actually causes more bone density loss because calcium is leeched out of bones when you have dairy in your diet. Iron can also be found in many plant foods, you just need to know what and consume them.
I’m 15 and I’ve been vegan for 2 years now,and I’ve never had a problem with energy. I’ve never had diarrhea since I’ve went vegan either, much less cramps.
This isn’t true i have been a vegan my whole life. Actually when you eat meat it is hard to digest it for some people. You might think meat is good for you but it isn’t think about how it is in the inside not the outside. And dairy creates alot of mucus in your body
I just went vegetarian cus my body forced me to:I aka if I ate meat I would get a stomachache
why do you need to limit Meat? but not plant foods?… durrrrrr because you not supposed to eat dead animals you fools humans are frugivores
I’ve been vegan since June 2017,I’ve dropped 30 pounds so far.
GOING VEGAN HAS NOT A BENEFIT… ALSO, PLANTS ALSO FEEL PAIN, SCIENTIFICALLY. SO IF ONE WANTS TO GO VEGAN, HE SHOULD NOT EAT PLANTS ALSO. BESIDES;OUR BODY NEEDS BOTH MEAT AND PLANT.
Although I do agree that plants are really good for us, a little meat/fish/dairy is what is needed for optimal health. IT’S HOW OUR ANCESTORS ATE!!!!!!! ALL of the food should be clean and organic with the animal based foods being humanely raised.
Eat a probiotic if you eat meat and your gut health will be fine
It doesn’t give you heart disease, My dad has low blood pressure and the doctors told him to turn vegan And now he is living a happy life.
If you eat brussels sprouts the problem never gets better 😉
Lorraine,when you go vegan it means no yogurt either or any animal based foods!
i’ve been vegan for a couple months and i’ve been vegetarian since I whas 7 (own choice) and i freaking love it >. < ♡•♡
Honestly IDGAF about the animals not ganna lie but, meat and dairy upsets my stomach sooooo I kinda choose to go vegan rather than being in pain all the damn time.
Thank you so much! Most of my family, including my dad has died of throat or lung cancer. Finding out about the significantly higher risk of cancer for people who have had several Adverse Childhood Experiences or chronic stress, and I am terrified. I’m the queen of quinoa these days and don’t have meat, but this makes me feel like I am definitely on the right track to doge this bullet.
I have a question though, the jury seems divided on how safe caffeine is for people who are cancer prone. What do you think? Thanks:)
Vegans, Shut the fuck up and support a better message than animals!!!
There are childrens in africa who can’t fucking eat!! And you’re eating only vegetals because you feel bad for animals
Don’t support Veganism!! Support Charity
That’s my message
Thank you for this video♥️ I’m definitely changing my eating habits. Vegan life �� here I come!!
Pandas have no plants to eat. Stop vegetarians! Start eating meat now!
You touched my heart with your testimony and my life as well you are a very compassionate human being thank you for sharing my eyes filled with tears something within me resonated with your speech very thought provoking and sincere I appreciate it and I will make better food choices thanks again
I can handle lentils, split peas and soy beans but other types of beans…no.
I knew all the things he is talking about and i was always thinking to go vagan and I have finally started to be vagan and its been for 4 days now. Wish me luck
No to meat! Seriously. A plate with 1/3 animal products will cause cancer! Read The China Study. Eat 100% whole plant foods, all organic.
This video has some misleading info I’d like to clear up. I’ve been a vegan for a while now. And from my research and physical accurances; your body as a vegan will need more carbs than protein. Researchers have discovered that your body only needs about 50g of protein a day. Which is nothing to get to but you need upwards of 300g of carbs. Your body uses protein when it has ran out of carbs. The only way you could be protein difficient is starvation. Non vegans continue to mislead with his info and it’s scaring other non vegans into continuing the torcher of animals
No need to be calcium deficient on a vegan diet. Click the link for vegan food sources.
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/calcium
There’s protein in every plant based product, you would only not get protein if you’d starve yourself.
I’m vegan… Been vegan since I could remember and I still look like the first female picture��♀️��♀️
Bullshit..Nothing like carnivore diet for cancer..i was fruitarian to heal cancer and it spreed everywhere because the tons of fructose..Vegetables?���� oxalates poison the body..people please dont call in this bullshit
there is gasx you can take
I am really thinking about going vegan because I don’t like the fact that they killing animals I do have a lot of health problems I am glad I’m watching this but I want to go vegan in vegetarian
How can a man go vegan without losing muscle mass, gaining belly fat, and ending up with 24/7 PMS? Thats what seems to happen to guys that go vegan
I read plenty of good reviews on the net about how exactly Custokebon Secrets (look on google search engine) can help you lost tons of weight. Has anyone tried using this popular weight loss secrets?
Eating vegetables for the rest of your life is not healthy at all. Never do this. Eat meat as well! Vegans out there think there fit and healthy actually they’re not. Protein is essential to the body for building body tissue which strengthens your muscles and heals wounds and cuts faster. Don’t try just one thing, this world is built for us to experiment on it and just trying a thing over and over and over again is not an option.
My view is if you’re body can handle it go for it if not don’t. My aunt tried to go vegetarian and she kept it up for two or three months but she felt weak and her body couldn’t take it so she stopped. That’s how it should be.
Vegans will destroy the planet
PLANTS ARE NEEDED TO COMBAT CLIMATE CHANGE THEY PRODUCE OXYGEN
Been vegetarian since the begging on this year. Working towards plant based ��
I’m not vegan yet. However, there hasn’t been a single drop of animal milk in my house since I was like 6 or 7 (18 currently), and I’ve never been malnourished or broken a bone. Dairy is not a necessity. The only person in my family who has ever fractured a bone is my older brother, and it happened while he still drank cow milk.
I went cold turkey, and I am glad I had privacy at home… lol. It passed and IBS is a thing of the past. To all of you starting now… keep going, the foods on this plate will love you back.
I’ve been vegan for 3 months and I gained 5 lbs �� what did i do wrong!? I’ve been eating so healthy. Lots of veggies, very little oil, and very little salt plus 2 liters of water almost everyday… i hope i will lose it back ������������
No heart disease? Lie. After years of a vegan diet, the muscles in your heat begin to break down and voilá, heart disease.
My mom is vegan and I am allergic to dairy but I eat meat when we eat somewhere.My mom loves animals and cows is her favorite animal
Companies I recommend follow your heart cheese violin each cheese great value almond milk also watch fine apple vegan
11/23/19 the beginning of A new journey. Looking forward to being a great grand father.
Love the colour of your hair, you’re great, just turning vegan…keeping intouch…what do you use to colour your hair…many thanks…x
I have watched a lot of videos tackling ex vegan stories and they arouse my fear and sympathy. I advise you to reconsider veganism as I do.
You’ve probably heard of Dr. Joel Fuhrman, I enjoyed your video….. I keep wondering if everyone Only ate real food from the produce section maybe there would be no cancer.
I’m newly vegan and I have literally found myself trying foods I’d never liked before and ending up loving them��
I’m going Vegan but I still need something like OATS Porridge to BURN while exercising. I need a good clean, and only Veganism can do it. But with FRUIT, not just vegetables alone.
I’ve got the complete opposite story, was eating a plant based diet and switched to less plants and more meat everything improved. We’re all different I guess
Boxer David Haye has actually gained more muscle mass since going vegan.
I was gonna eat a cup of yougurt and fruit But didn’t have any fresh yougurt so I just ate peanut butter dipped apples
I was a vegan back in 2015-2018….mostly raw type….considering going full force once again preferably high carb low fat. Can’t stop binge eating desserts and cheesy things
VEGAN DIET IN 23 DAYS.
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I recently quit vegetarianism, posted a video about it on my page! Give it a look ����
It’s best to eliminate all animal products. Dairy products are the worst which are packed with cow hormones. Meat have saturated fat and protein which both will increase your IGF-1 (growth hormones, cancer cells feeds on it) Eggs have too much cholesterol. Our body produce cholesterol by itself and we don’t need more out sources of it.
Be careful not to have too many nuts and seeds in a day. Lots of cal.
If you go on ANY sort of diet which removes the mass quantity of processed junk, and increases the amount of whole, natural foods one eats, heart disease risk drops just as much. Stop blaming meat for the damage sugar and simple carbs have done!
I can’t be on a vegan diet as I’ll pass out from anaemia. You can’t get sufficient amount of iron from eating salad and grains but from eating a balance of meat and vegetables you’ll get more that enough.
Please don’t risk your health if you already have underlying health problems
Great video, but I didn’t understand the introduction part, how his girl friend issue related to his conversion of diet?
By eating pickles & sauerkraut before your meal, you will digest the most challenging meals with no difficulty!
I very often entertain and as long as we have the pickles & Kraut..no one has ever mentioned any problems.
The retarded thumbnail faces.
Just use emojis and stop mugging yourself off.
(Fingers to side of chin while looking like you left your vibrator on while still inserted in your steak)
Vegans???? I shit em.
I was vegetarian for 10 years, and 3 years ago I just went to a vegan lifestyle. Plants do wonders to our bodies. ��
Thanks so much Nancy Cronk. So glad to hear doctors that aren’t just for profit off of medications and procedures. You are a blessing. One thing I can help with is, there is a Physicians website that talks like this dear lady Nancy Cronk at the Physicians Committee website: https://www.pcrm.org/
Also, Dr Fuhrman is a good search too for plant based doctors that encourages what this sweet lady encourages and has a website with recipes and products: https://www.drfuhrman.com/
I found my Plant Based Doctor here: http://plantbaseddocs.com/
I’ve noticed that digestion is so much more efficient now that I’m vegan. I used to have digestive issues but I’ve been vegan for about 6 months and I everything works like a charm now. ��
so much stupid…and what thehell is he looking at…mmmm…putrefied animal flesh…oh ya mean MEAT everyone who comments as a vegan, i’ll eat a steak to maintain the universal balance. and a pound of bacon… steak and bacon for me for every grass-eater out there…c’mon….hook me up frail-fleshies.
my experience is exactly the opposite, I gained 5 Kilograms & 3% Body fat & 1-2% visceral fat on 2 weeks vegan diet and no i’m not graineterian or junk vegan, only whole food plant based, vegetables & fruits & nuts
So…why do banannas apples etc brown? Lack of antioxidants you says….but the lemon has citric acid which suppress browing…hmm..citric acid is ubuquitous in the body, is non essential as part of the krebs cycle…do meats oxidize as fast as fruit? Why consume foods that tarnish so easily? This is why people dont trust corporate ideologies
Thoughts on “The China Study”? Is it still relevant? It basically reaches the same conclusions as summarised by Danielle in this video; based on extensive research over many years.
Gas was an issue at first but after a while it became non existent after the microbes adjusted to it.
Already started going vegan, so far it’s good. I care about animals. Moooo!
Hello,
I really love your video. Very informative. I would like to ask where did you find the plant with the division of legumes,fruits etc! Also where that chart can be found?
Thank you so much in advance!��
Not everyone loses (and keeps off) weight. I have been vegan 13 years and when I say vegan, I mean vee-gan. I eat one box of donuts (with eggs in them) per year at Christmas. That’s it. I was vegan 9 months before I lost any weight and I lost a significant amount but over the past 5-7 years, I’ve gained 30lbs back. I only have 30lbs more to go to be my pre-vegetarian weight. Vegan diet does not necessarily mean perfectly healthy and no such thing as overeating. Other than that, my health is perfect and I’m 53.
Am I missing something?
I stopped eating white bread, sugars and processed food.
Lunch and dinner: I only eat carbs in one of these meals (quinoa is my favourite), I measure the size of the protein with the palm of my hand (I love seitan, jack fruit, vegan burgers, tofu..) and eat salad on both meals (I like watercress with onion, tomato and olive oil dressing).
At breakfast I eat Weetabix Protein with coconut unsweetened milk, banana and Shia seeds.
In the middle of the morning I usually eat a tangerine.
If I feel hungry late at night have rice crackers with avocado. I have a treat at the weekend. I do exercise (HIIT or full body free weights training) 3 times a week. I drink plenty of water (small sips during the day).
Sometimes, between meals, I eat olives or unsalted dry fruits (pistachios, almonds) but not very often.
Ive been on a vegen diet for a week and i trued meat and it does not taste good
I can’t see how any low fat, low protein, low vitamin B12 diet could be good for anybody…
i actually have less gas being vegan but when i do these joints are the real deal
I have had the same experience of calmness and kindnesses as a result of realization that all sentient beings are one and you are what you eat. Ingesting all the terrorized feelings of factory slaughter you are putting this in your body
Animals run away and yell for help when you kill it. Plants and fruits stay in one place so that we may nourish ourselves. There is negative energy in meat. Positive energy in plants and fruits.
Sadly this video has some dangerous misinformation and may discourage people from a plant-based diet. There is no scientific basis whatsoever for the claim that people will feel muscle fatigue or lose their sense of taste by going vegan. IT IS THE OPPOSITE. Instead what happens is you feel additional energy, can exercise longer than before and from my experience, feel a sense of endurance and calm for lots and lots of sports and activity. Far from losing a sense of taste due to lack of meat, (that is so ridiculous) food tastes much sweeter because you are not consuming tons of meat fat as flavouring to everything. Food tastes better and you feel really great. This is important to counter, because I waited so long to go plant based because I BELIEVED that I was physically unable to cope for one day without milk in my coffee. I thought I was physiologically dependent on it. Instead, what happens, is that a few days without animal products allows the veg craving bacteria in your gut to take over, so the calf-like craving for milk products evaporates…and it never comes back. Trust me enought just to try it for a few days. You too, will be amazed,
My belief in my dependency on animals was stronger than my body’s reliance on them. To go off daily I just added a bit more peanut butter and avocado to my food to distract myself during the transition. After a week I could not believe it….. when I looked at milk or cheese….. it stopped looking like food for me. My long-time “dependence” on milk in my coffee was easily transfered to fresh almond milk or soy milk. This now tastes very creamy to me and its all I will ever need.
Plant based is not deprivation and muscle weakness. It feels like freedom, and calm, limitless energy reserves. Try it for a week and you will be amazed.
Lmao I got more truth from the comments than the actual video. I love YouTube ��
now that im vegan for 2 months i got the urge to smoke weed, but i don’t even know what ut feels like
Interesting…. But I doubt that arthritis can be reversed with diet. Also cellular memory…?.. Plants have cells too…. Poor things plucked from the ground chopped up n ate?..
Keto and low carb have same results as long as ya don’t make a pig out of yourself. Never really hungry either.I have no problem going ta the bathroom. Have ta say screw the fiber
She already has those sick vegan eyes. Vegan is a death sentence for many.
Stupids vegan is not a diet it’s a life style and sacrifice for animals
DAY 5 AS LACTO OVO VEGETARIAN IN MALAYSIA. TBH IT IS NOT EASY BUT SO FAR SO GOOD!!!
Yeah haha great consequences! Getting malnourished and underweight, ruining your mental health, getting infertile and depressed and ruining your gut! This diet surely changes the life of so many people to the better:)
Ate at my parents house having steak shrimp and chicken…. My psoriatic athritis and lesions started to flare up, I could barely get up from bed! This was 4 days ago… The day after I started a plant based colorful diet…. JUST 4 DAYS my skin is clearer and my arthritis is much better! I used to have swollen stiff wrists… In just 4 DAYS THE SWELLING HAS IMPROVED! My wife threw out my methotrexate!!! I just couldn’t live on taking a dangerous medication while eating whatever I want! My rheumatologist and dermatologist NEVER GAVE MY ANY TYPE OF DIETARY RECOMMENDATIONS!!!! THEY JUST PUSHED MEDS! MTRX, CLOBATESOL, ATARAX, TRIAMCINOLONE, HUMIRA!!! I can never go back to eating meat and taking such dangerous drugs!!! This video reminds me of how my life has changed so much in a short period of time. Like…I’m about to cry right now.
First thanks for your video, I have conducted many studies about vegetables. Drinking milk put your bones in risk of fracture. A study of the Roman Gladiators bones found that they were predominantly vegan.
I am thinking of going vegan for weeks but I havent make a change yet I’ve been a vegetarian since 10 years old and I’m thinking of going vegan but I’m only 13.
Acctually you have so much energy…. such a bullshits in this s video…
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I started being vegan yesterday. It’s honestly so easy and fun! I made sour cream and ranch FROM CASHEWS??? My family was so surprised. My first day was kind of a cheat day, I ate a lot of really good vegan food. But I’ll be eating mostly clean now.
I like that your balanced with what foods to eat and not eat
Why is cancer so big here more than other countries?
One month WFPB and my much needed afternoon naps and general exhaustion has gone…and 18lbs down….feels too easy to be true ��
Please help! I’m guessing that I am just different, everything works different with me; I went Vegan over night! I had terrible stomach pains, even constipation, bloating, gassy, gaining weight. I really had these systems while eating a meal, the pains and the gas while at the dinner table along with an immediate full feeling were unbelievable. On day 54 I went to the restroom it was very painful and bright blood on tissue, I was seen by a doctor that same day, he question my new diet and vitamins and wants me to see a Nutritionist immediately, And my poop has been a pale tan color for almost 2 weeks. Doc said because I had no nutrition in my body. I started eating meat and dairy products again for 3 days now and of course all symptoms as of today are gone# What gives, please! ����
Half tsp of salt a day max, one steak a week and lots of plant foods. Got it!
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The music is the background is distracting from what she saying…
“I recommend this guide:
phip.best/vegan/Ie2
So grateful it exists in 2020.”
Meat is credited for helping us to evolve bigger brains, please stop this false information
One of the most famous vegans in the world that had succumbed to cancer was Steve Jobs. Read his story and learn from it. Plants are full of nutrients that we cannot absorb and full of anti nutrients that can kill us. Eat your legumes raw and you will see what happens.
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Great Video! We just released the Number 1 Vegan Dessert Cookbook!
We have been plant based for 3 yrs and still feeling healthier each year. We also do a lot of crossfit style workouts and recovery is better on plant based.
Meat industries down veganism cause they dont wanna lose there money. Period
Going vegan Cuz go search up slaughter house videos they cut cows throats and for pigs they rip of there testicals and for chickens they break and bash there head and necks. And I am so against it so that’s why
Red meat once per week might be “safe” but doesn’t mean we should have it, especially if one has heart disease.
i’m trying to go vegetarian then vegan slowly to get used to it
also a question, if i cut meat out of my diet will my chest size reduce? i’ve heard it does but i’m not sure
Good video, except you didn’t have to show close-ups of dead animal parts to make your point.:-(
The question should be “what are you getting with your protein? “☠️☠️��������������☣️☢️
Where do you get viatmin b12 from only occurs in animal fat and it is essencial to brain function.
Not to mention alot of vegan food just like meat is also highly processed also creating a CO2 output.
Also theres no way around the favt that the plant is also killed when you consumed it and the amount of animals that die as a result of farming of grains and vegetebles due to use of pesticides both synthetic and organic(nictoine is used as a pesticide totally organic compound btw
The issue isnt what you it its industrial farming
Im.a chemist veganisim.is good for you but its not as good as a proper balanced diet
I’m a vegan, but there is so much nonsense and bro science being spoke here it is unbelievable ������
If vegan food is healthy for me I’ll go vegan ��
But I’ll kill every animal I find in my way..BUT I won’t eat it..because all I wanna be is healthy!
How much more emotions are vegans gonna feel? Is there a end to talking how you feel?..He sounds like he is crying!
Love this ❤️ I’ve lost over 100 lbs and follow a similar regimen.
Thanks for the video…. as for my visual critique… Lee is off center most of her shots and her mic blocks her face. The wide angle view of the studio looks awkward…
I would like to know how to get a copy of the chart referenced at the beginning of the video.
It can be challenging, however, to stick to a healthy, plant-based diet while undergoing chemo; but so important to maintain good nutrition. This article has some additional tips that are helpful: https://allcareonline.com/food-aversions-caused-by-chemotherapy/
And, if you’re really serious, you’ll know and practice “food combining” where you don’t eat fruits and vegetables, together and by sub acids, etc.
plants/veggies are the main source of protein in animals so the meat only has protein because it was recycled into there body by the plants they ate so no you don’t lack protein by eating veggies, broccoli has the same amount of protein per calorie as a steak does. spinach has almost equal protein to chicken and fish.
Did you know every piece of bacon you consume moves you 1 hour closer to death ��️����️
If you’re not doing No 2 every day, you should be concerned!!!!
The point about recovery on a vegan diet is bs. Many athletes has reported decreased down time and increased energy so that’s not the case.
This video suck’s because it acted like there was more bad thing’s about being vegan then there are good.
I need a vegans advice
How much weight do I loose I don’t want to loose lots or I will be very unhealthy
Thx x
Give up man I’m an omnivore and even I know that vegans are the most steadfast people and they will never change their ways of life not even if they got 1 billion dollars for eating a single pice of meat
This is such bs. Carbohydrates turn into sugar and raise your insulin levels, cancer cells feed in sugar.
No B12 deficiency brought up in this? Everything I’ve studied in plant based diet mentions having to take a supplement for it at some point…
Totally wrong on the slower recovery time when going vegan. That was the first thing I noticed because it improved so drastically.
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The gas and bloating last much longer than a month. It actually last at least for me, for about 6 or 7 months.
According to my research, we homo sapiens are unable to turn the food we eat into vitamin C… Ergo disease follows!
i dont doubt a plant based diet is v beneficial but it cannot replace an EPIPEN???? like, really? You must not need an epipen if you can just get rid of fatal allergic reaction
Not a vegan yet but a vegetarian already and can relate to the stuff you’re saying. I’m working on going full vegan but transition has been a little slow.
However vegan/vegetarian farts… They do stink worse than the meat ones and I love it.
Ok some vegans keep telling non vegan ppl not to bring up the protein thing,yet vegan ppl always bring up how meat isnt good for you or how vegan ppl live longer stuff like that, either way both can be really annoying
I’m ovo-pescatarian but also have a vegan diet. Just the sour cream and fat free whip cream is an addition
Honestly thanks for clarifying that you fart a lot at first when you go Vegetarian I was alarmed at first.
Besides all the health benefits and environmental benefits we get because of a vegan diet. Look at the moral dilemma. Is our taste worth a life of a sentient beeing? I know we are all conditioned that this is normal and it is a big part of our culture. Watch the movie “dominion” or “the land of glory and hope” and make your own opinion.
I love your personality and you’re gorgeous! My name is also Rae❤️❤️
I gave up Bread, milk, cheese, meats including fish, and alcohol. But kept the potatoes! No fried foods at all! Done deal. Aw, now to mention that I walk 2 hours 4 to 5 days a week also.
Nothing happens with your brain
Beacuse Vegan people don’t have brain
Nice informatiin thanksss
Advantage of being vegetarian booook pdffc
������������.������/��/5����3
Thanks for this video. I know I am here late, but shoutout from PInckney MI. I used to work in Ann Arbor too.
I am 100% vegan now and am trying to spread the plant-based message to the world as well.
I know that this is an older video, but Danielle, if you’re still there, where can I get that Chart…I’m not too far away from Ann Arbor…I live in Metro Detroit. I’d like to get a copy of that chart.
The background music is scary but I like the message you’re sending!
sayin something like not getting enough protein without scientific evidence… the train keeps moving and those who dont wanna understand will keep following. SAD WORLD!
hey i have been vegan for 5 months now and i’m having skin problems. My fingertips are super dry and i have pink spot around my eye and in the corner of my mouth. What should i do? I’m 14 btw
Warning! The advice in this video can be fatal for you. Because meat has more energy than plant based food. But there’s something that has more energy than meat. It’s
Ghee!
Learn about the correct diet from an expert here.
https://liveyogameditation.wordpress.com/yogic-diet/
TO ALL THE VEGANS U R STILL KILLING PLANTS BC THEY R ALIVE SO UR NOT KILL ANIMALS BUT UR KILLING PLANTS
Who are the idiots who dislike this kinda health related stuff? Most likely the phapmasuiticle companys, who feed us shit that makes us worse and makes tons of money. Remember no health structure wants to make you feel better. Healthy = no money.
I’m shocked about the protein part cause it’s a fact that animal protein is RECYCLED protein. How? Cows eat plants. Chickens eat plant base. Many fish eat ocean plant base. Pigs eat plant base. So eating vegan you’re only gaining actual protein. I’m an athlete myself and been vegan for 4 months now and it’s the best thing I’ve ever done for myself. I’m eating the right protein for my body as other vegan athletes. Research vegan athletes, you’ll be surprised. Have a blessed day.
What does plant based mean? If you eat 70% of plant food and 30% of meat, is this still not plant based?
the protein one has been discredited in nearly every scientific study out there, vegans actually get more protien and better use out of it then meet eaters.
why are dumb people called vegetables?
Someone answer that for me?
What is the message here? Too much sarcasm. Women, use logic!
Disappointed in the TED disclaimer under the description about this not being backed by science. There is so much proof that a WFPB diet has helped reverse diseases that were being ‘poorly managed’ (not cured) by expensive medicines. Follow the $ as Dr Greger says
I have been vegan for 8 years now. When I first started, it was a little tricky because I had to read all ingredients on most products, this is where my nutritional research came in very handy. Now it is incredibly easy to become vegan as all products usually have “vegan” written on them.
When you transition to a plant based vegan diet, your body will naturally need to adjust, just like anything. You may have digestive issues along with weight gain or losing weight. However, over time, usually a few weeks, your body adjusts and settles.
After approximately 3 weeks becoming vegan, I felt more alert and aware. My energy levels went through the roof, and my sleeping patterns were perfect. After 4 weeks on a vegan diet, my cholesterol and blood pressure were normal. Where as before, they were so high a doctor advised me that I may require medication to control them.
My advice to anybody wanting to try a vegan plant based diet, please do it. Do a little research first then go for it. Believe me when I say this; it’s the best decision you can make for yourself, and you owe it to yourself as a human being. It’s not a requirement to consume animal products, and only animal products contain cholesterol which causes “heart disease” and that is the biggest killer of humans in the western world. Go vegan people. Do it. No more excuses. Just do it.
Very entertaining, informative and a short and sweet (vegan)! Good job
I used to be vegan and I miss it so much. Vegans, DON’T TURN BACK. I’m so unhealthy compared to back then ��
This video is hilarious. Handful of nuts for B12…. errr no. Bones might be at risk from no dairy, err no, literally every mammal on the planet needs strong bones and teeth. Don’t be ridiculous, milk is for babies. End of story. This video attempts to be “balanced” but it is garbage. Don’t encourage people to eat nuts for B12 that’s misleading and dangerous. Don’t encourage people to drink from the tits of a cow because that’s just mental and unnecessary.
Hello! sure, I have free time to tell you this, but this video has been #1 when on the list for months or years when I search for ‘plant based’ but now dropped to #3. I eat plant foods. Best wishes.
Totally misleading. I use the app Chronometer to track my nutrients, and as a vegan I regularly consume more protein that the daily requirent without even trying. And by the way, those examples of vegan food make it look like as a vegan you only eat raw vegetables (some do, but not all) and weird stuff, when in reality we can eat super savory food and desserts.
A friend of mine went vegan for 2 months and was frail and looked awful, had a test done and was lacking major vitamins, left veganism and is now much happier and healthier.
Sweets are still my problem I know of every vegan sweet there is I have lost a lot of weight but I still have a tummy but I know I got to leave those vegan sweets alone to be at my super best
One thing you don’t have to worry about when your a vegan\vegetarian is FUN yeah who needs that
Screw it. If someone wants to eat just plants, let them. If someone wants to eat just meat, let them. I love steak. I love broccoli. The only thing I dislike is people trying push their lifestyles on somebody else.
Should have mentioned the inflammation reduction. It may not happen immediately. My experience was the remedy of somewhat persistent edema in my left foot and ankle area. The edema started after a biking accident. Doctors and specialist could not diagnose it. My foot would not be swollen all the time; When it did swell my protocol was to elevate the foot for 20-30 minutes at the end of my day. For more than a decade I did that. Long story short, after about, I want to say 2-3 weeks, maybe 4-6, one evening just before dinner, I’d sat in my chair for my nightly protocol of such a day: To take off my shoe and sock, to elevate my swollen foot. To my jaw-dropping surprise, their was no swelling. Mind you, I am lactose intolerant. So I’d been on plant-based milk for years. And just as information, I’d been off the four-legged ‘meats’ for a decade. So I’m not sure what, besides, my diet was the ‘cure’ for my persistent edema. Maybe the remaining dairy, something in the fast food, an increase in nutrients from more vegetables and fruits. You still can be overweight as a vegan eater. I love me some vegans. I have found that plant-based whole foods is the motto, category, mantra or whatever you want to call it for me. It helps me minimize the processed foods which are vegan but not the better choice. I notice that my lunches remind me of my childhood when my mom prepared a small bag of food for school. I have a container of my main meal, a container of fruit and a tiny container for a snack (a couple of cookies and/or trail mix). Consistency is the key
haha, going vegan makes you LOSE weight? piss off, the whole reason why I’m a bit overweight is because I was a vegan, it didn’t even help at all, it actually made me less athletic, it’s complete bullshit, you lot just want it to be true, it isn’t, it can’t be further
0:29 Top class pseudo-science here, why the feck are you listening to this psy-op, poor lady’s a wannabe world-saver. Here have some more pseudo-science from a nobody like me, the lemon or lime juice oxidises the apple the same way water would by adding a layer above the skin that protects it against oxygen and further deterioration…or what she said, or the lemon simply burns off the brown of the apple because the ph of acid is 1-2.:) Remember folks, seeds are for planting trees not eating, don’t fall for their seed agenda, your body IS NOT designed to eat seeds, full stop. Eat your natural diet, animal products.
I appreciated the information here, except I do see a value in some health professionals like Dr.Caldwell Esselstyn who is famous for having reversed heart disease in his patients with a plant based diet alone that allowed no added oil or nuts, etc. These people have to be all in if they want to reverse disease, and Dr.Esselstyn said that if he told them to have oil and nuts in moderation, he’d see them stocking nuts everywhere, and drizzling the oils on everything. All things in moderation is going to result in heart disease in moderation, for example, because we all have different ideas of what moderation is. Safe levels of foods that at unsafe levels can cause cancer, is maybe not a good idea for people. If we understand the studies and information, though, and still want to eat such things, then go for it. At least it will be done with eyes wide open of the probable consequences. 100% is a lot easier than moderation and cheat days, I think anyway.
I have a vegan substitute for majority of the things I like to eat
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I heard vegans use human meat as substitute for protein intake.
Owning a cat reduces the chances of dying from heart disease aswell:/
vegans get fat from eating chocolate. eliminate all refined sugar too
Do better backed up research before posting such a video, Tech Insider!
i feel like everyone is different and no one should be forced to be vegan cuz ur body can react to it differently. a girl lost all her muscle and got sick bc of vegan, and when they ate meat again they gained muscle back (i read this online) also another girl said she had extreme cravings for meat as a vegan and it was making her suffer so she gave up veganism. i feel like you should listen to ur body. stop telling others to be vegan because if they truly want to they will but if not dont try to change it. many cultures also have meat involved. i find it very rude when a vegan is trying to force me to be vegan. mind ur own business. if vegan helps ppl good for u but for others it makes them sick. ive read alot about vegans going back to meat:\
eat organic and more fresh fruits and vegetables help fight cancer. more vegetables than fruit, but have fruit. everything organic and high ph water is very vital in fighting cancer.
Boots No.7 and The Natural Collection, I’m sure are Vegan??
You lost weight. Honest question: did you lose any muscle mass?
I wonder if the bags under her eyes were there before the vegan thing or after.
Dude go give your talk to the AMERICAN CATTLE RANCHERS ASSOCIATION. LOL! I guarantee you’ll be thrown out the door head first. Laughing so hard right now I can hardly type. OMG! But seriously folks I really believe this man is right. Now while I am not 100% plant based vegan I do eat massive amounts of fruit and veggies, nuts, seeds and lentils, peas, and some beans. And as far as that poor little piggy is concerned, yes, If I did see him struggling on the side of the road I would go over and gently pick him up and say, OH, you poor little feller, let me help you out of this mess you are in. And yes ladies and gentlemen he would be dancing with old daddy Stubbs the following weekend. The End.
But in all serious is there a video out there that talks about real side effects of becoming vegan?? Like is it really unhealthy if you don’t take vitamins everyday?? Asking from someone who is actually considering making this lifestyle change
Veganism is NOT a diet, it’s an ethical stance against cruelty and animal exploitation in all of its forms. This rejection of abuse and injustice towards animals exposes and fights against animal enslavement, torture and murder, so it naturally EXTENDS to a person’s diet (as well as every other area of your life). PLEASE GET IT STRAIGHT. It’s an anti-speciesist philosophy, that opposes and fights to end ALL animal use, abuse, and exploitation. It’s an anti-animal cruelty lifestyle. Please visit and educate yourself: http://www.theuglytruth.info
I will no longer eat animals. It seems immoral at this point.
I’m vegetarian why am I watching this? Ah why not I enjoyed it ��
Great information. I’m transitioning. Thankfully, gas only comes from beans, not so much greens and fruits. I welcome any info and suggestions from anyone vegan. Thanks
So basically the side effects are that you need to talk to meat eaters all day?????
She looks exhausted. I can understand why though, people don’t listen to her and she it’s pretty tiring. Specially if you made sense.
You had me cracking up throughout the whole video. Well done.
Damn, I feel like vomiting after watching this. I’m going plant based TODAY!
… but I don’t want to lose weight. Too skinny for going vegan?
I wonder how you go for a walk in nature you might be stomping on a lot of insects!