Table of Contents:
1 hour Hatha Yoga (full class) | Fightmaster Yoga Videos
Video taken from the channel: Fightmaster Yoga
Hatha Yoga Full Class 48 Minutes
Video taken from the channel: Yoga Su
THIS Is Classical Hatha Yoga Sadhguru | Isha Hatha Yoga
Video taken from the channel: Sadhguru
Hatha Yoga (Makes You Feel So Good) 45 Minute Flow
Video taken from the channel: Fightmaster Yoga
Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga
Video taken from the channel: Yoga With Christina ChriskaYoga
Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class
Video taken from the channel: BrettLarkinYoga
HATHA YOGA (What is is? AND What to expect in a Hatha Yoga Class?)
Video taken from the channel: With Love Katie
What to Expect in a Hatha Yoga Class Meditation & Breathwork (Pranayama): Hatha classes traditionally begin with meditation and breathwork. Your teacher will Warm Ups: After meditation, a series of classical or gentle sun salutations may be used to warm up the body. Sun The Poses: The practice.
What to Expect in Class Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.What to Expect From a Hatha Yoga Class Ayurveda Yoga Wellness Retreats Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and Hatha Yoga classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
Below is a list of what to expect in a Hatha class. Pranayama (Breathing) & Meditation: Hatha Yoga classes typically start with breathing and meditation. The teacher will guide you through this session as you focus the mind, identify the breath, and construct space for movement.
What to expect in a hatha yoga class When you see “hatha yoga” as a style of a class, it means that the class will probably have aspects of physical and mental practices without adhering to any particular proprietary styles like Ashtanga Vinyasa or Bikram.Hatha yoga is a class that supports and benefits anyone that walks into a class. It’s great for stretching, but it provides so much more! It’s a class that can support and improve balance, strength, endurance, and calm the mind when the body is struggling.
So what you should expect from a hatha yoga class? Usually the class begins in a seated position with an introduction to deep breathing. Then some seating poses, perhaps a few twists. Some classes will offer a “sun salutation” which is a sequence of exercises to warm up the body.
Your hatha yoga class will start out with some gentle stretches combined with breathing exercises to warm up your muscles. Classes usually begin with sun salutations that help you warm up so stretching in the poses that are held longer will be easier. Once you’ve done the warm-up, the poses are typically held for 3-5 breaths each.
What To Expect From A Hatha Yoga Class A Hatha yoga class will usually last for 75 90 minutes and in this time you would be guided through the following techniques. Pranayama Pranayama consists of controlled breathing techniques that have a direct impact on your nervous system and life force energy in the body.In our Hatha, Gentle and Slow Flow classes, you can expect to see a little bit of flow or movement between your Hatha Postures. More gentle than our ‘Rise & Shine’ and Vinyasa Classes, we take these classes a little bit slower.Some classes, Hatha Flow, may incorporate more dynamic elements moving between poses.
Foundations and Fundamentals classes are good for beginners to all levels, while participants in Hatha, Intermediate level classes should have at least six months of regular practice in the Foundations classes. Kripalu Yoga is a gentle approach to yoga. The.
What to expect at a Hatha yoga class Hatha yoga means the physical practice of yoga which is postures, breathwork and relaxation. There are thousands of yoga postures, all designed to strengthen, stretch and detoxify the muscles, organs and other tissues of the body and to make sure that all the body’s wonderful systems are working optimally.Hatha Yoga is an ancient system of physical movement, breathing exercises and meditation practices. It can increase flexibility, strengthen muscles and improve posture.
Yoga can also bring balance to your body and mind, improve digestion and sleep, and help with your general sense of wellbeing.However, Hatha yoga classes veer away from the rigorous breath-to-movement flows more commonly found in Vinyasa and Ashtanga yoga, and focus on flowing the breath in static postures to be with them longer. Hatha yogis can expect an accommodating practice full of static postures, mindful breathwork and a manageable pace.Many types of yoga fall under hatha yoga (think of it as an umbrella term).
According to the 15th-century yogic text, the Hatha Yoga Pradipika, to be defined as a hatha yoga class, the practice only has to include the following three elements: physical poses (moving asana), breathing techniques (pranayama), and meditation (dyana).
List of related literature:
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| from Bipolar Disorder For Dummies |
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| from The Encyclopedia of Indian Philosophies: Yoga: India’s philosophy of meditation |
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| from The Resident 2015 (Cayman Islands) |
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| from Merriam-Webster’s Encyclopedia of World Religions |
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| from The Deeper Dimension of Yoga: Theory and Practice |
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| from Instructing Hatha Yoga: A Guide for Teachers and Students |
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| from Managing Stress: Principles and Strategies for Health and Wellbeing |
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| from Ayurvedic Yoga Therapy |
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| from The Rough Guide to Bali and Lombok |
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| from Teaching Mindfulness: A Practical Guide for Clinicians and Educators |
242 comments
Love this style and your encouragement to find the balanced place of challenge. Thank you!
First yoga I have done in 6 mths. Namaste Brett from my deepest heart space. I had a horrible breakup the week before the first lockdown 4 mths ago, and have mostly just been drinking and smoking cigarettes again (hey, and some cycling!) to cope with this situation and our upheaved world. Tonight I had a very negative evening, and was glad I did the best thing I could do right now, I googled Hatha yoga. I’ll be practising much more after getting this feeling of calm and present back, and only wish I had done more Hatha throughout the last 4 mths. ����
Thanks for helping me find the right yoga for my needs. This 30 minute class has opened me to exercise again.
i can do some of these exercises… some of them are difficult…and some are impossible for me at this point….i love your flow one into the other…how seamless…your controlled breath…i love this…i am a follower from here on
I’m beginning my yoga practice and I don’t have any flexibility, this class was very gentle for me and I feel the work without hurting myself. Thank you!
Thank you for these 30 minutes. I forgot about some poses. My body remembers them now…..
After watching beginning hatha yoga has started me on a new excercise routine thank you.
I’m
Starting Hatha Yoga next week so decided to check it out on here.
I was looking for a kundalini instructor as I read that it was the best ‘treatment’ for chronic anxiety.
I read my problem is in the solar plexus chakra. I couldn’t find a kundalini teacher so I tried another girl without knowing what Hatha Yoga is.
Seems like it’s best for a beginner like me so I’ll give it a try. I think kundalini would be too difficult anyway.
I did Qigong for a few years. Got bored with that.
I want to get to like it and look forward to doing it. I don’t want yoga to be a chore that I have to do for my health.
I want to develop a passion for it.
I really enjoyed this practice. I’ve been looking for something besides the power flow yoga that I’ve been doing. This was perfect. Thank you. I will be back for more.
Thank you. I really enjoyed the gentle and kindly guided pace.
I get confused about the different types of yoga. Must confess I googled Hatha Yoga before trying. This is so restorative, exactly what I need. Namaste!
Great class:) I feel so free and relaxed right now. Greetings from Poland! <3
thankyou for making my day relax and full of power. Bleesed u miss, keep it up:-)
Hi, Chris here from The Netherlands! Have done 4 days then had to stop for other reasons for a week. I now re-started and managed to finish the full 30 minutes for the first time. I look like I just had a shower! Lol. Thankyou, this is ideal for me. X
Thank you, Bret! This is my first exposure to Hatha. I really enjoyed it!
Brett is wonderful. I love this class. It was just what I was looking for.
Great video! I usually find it hard to keep up with the YouTube yoga videos. This one was great, could be present in my body while also following the video.
really great suggestions to find balance. love things to think about posture-wise
Thank you so much for all your work ❤️❤️❤️❤️this is my best session ����
This was the perfect practice for me today, thank you so much Brett.
Perfect length and easy to follow. Improves my flexibility and wellbeing.
This was a wonderful class Lesley!! Feel so energized ❤️❤️❤️
Loved how she explained things to ensure we are using proper body alignment!
Namaste Brett ���������� this was FANTASTIC….I absolutely loved it…..I have found my soulmate style of yoga. Thank you soooo much ������
Your voice is so soothing & really enjoyed great hatha yog flow. Thank u and
Namaste!:)
Thank you so much, the best yoga practice and all in half hour, cant wait to redo this tomorrow
Thouroughly enjoyed the class, the voice, sounds are calming and non distracting, poses are helpful and energising. thank you
Im back into yoga again after this COVID19 and feel so much better to start with 30 mins short yoga to stretch and refresh. Thanks for the inspiration xx
Omg after that i felt so relaxed that i layed in the floor for 15min, thanx do much it really heleped with the scoliosis ��
Really enjoyed the flow. You have a warm and beautiful voice for this practice.
I really enjoyed this style of yoga. I can’t wait to do it again then increase in the practice!! Is there longer versions of hatha? Thanks in advance!:)
I have tried various others’ yoga classes and I always end up coming back to one of yours! I’m realizing that not only is hatha is my yoga of choice, but you’re my yogi of choice!:-)
Hiya love I’ve found that you’ve used the famous move the distraction crab I created this move and I am very unhappy and as a soul creator of this move I am offering a deal you give me credit or I want £25,000 English sterling if this deal is not completed I will come down your ends and steal ye children’s little tikes mini house lots of love xoxo
very good session; i enjoy the extended holds of the poses, as it allows the muscles to “melt“ more!
Good morning, I have really enjoyed sampling quite a few of your videos and love the Hatha Yoga Flow 30 minute. I am in the UK and this is during Covid-19 lock down. I’m 70 but fairly fit as I used to teach aerobics (many years ago) and I’m a gym and attend both Pilates and Body Balance classes but everything here is closed now.
I absolutely love your attention to every detail Brett and your relaxing and lyrical instruction. Thank you for keeping me company, helping with my mindfulness and keeping my body strong during these difficult times. I will most definitely keep watching and following long after lock down. Namaste
Thank you Brett!…this is my current go to regular yoga practice….Can you recommend any more 30 min hatha sessions? ����♂️
Hi Brett,
I really love this Hatha yoga practice, I do it every morning. Thanks for sharing and helping me to stay focused! My only suggestion is to make savasana longer!
Thankyou!! Loved the practice great way to start the day. Namaste ����
This was basically a commercial. So bit misleadiing the title.
Great session while recovering from a pulled glute muscle ��
This class had been in my queue for a while; I did it today. t was a lovely, calming and strength-building practice that is perfect for these unusual times. I am so glad that I decided to finally watch this. Namaste.
This was perfect for me! I’ve tried other classes but they are too dynamic, too fast and have too much talking. I have back pain and MS so it was so good to find a session I can actually do. Thank you:-)
This was wonderful, so needed to move and stretch, but not too difficult. Thanks!
Hi, may I know if i can still practice these poses during pregnancy? Thanks
Just started doing yoga and I love this style! I feel great! Thank you.. Namaste.. xoxo
Liked the class. It was more challenging that I thought it would be. Will continue with the next ones to really make my choice. Namaste!
Thanks for posting. New to yoga and thought this was great. I feel very relaxed and ready to start my day. Very good explanation of each pose. Well done.
Thankyou, i have really enjoyed and needed this regular practise. x
Today I did this practice for the first time, it is on my routing list now. Excellent sequence, loved it.
First time trying her class her. Very nice movements and soothing voice. Informative too.
Thank you! I haven’t done yoga for 3 years now due to RA, after so many years of training, losing the ability to move and be flexible, is nice to come back to a gentle but strong practice, and hopefully my body will regain the strenght that used to have. Thank you!
This video is amazing, felt so relaxed after, but since i´m new, relatively overweight and practically a beginner, can you tell me please which of these poses are dangerous for neck, and if done incorrectly can cause hiperextension of the neck or even a stroke?
Thank you. But I request you please try to don’t write translate up you becouse I couldn’t see you clearly doing poses ☺
Clear instructions delivered peacefully and calmly I really enjoyed your class
Grateful I found you. I had neglected my practice the last few months with my move and now the pandemic. I am starting to feel better in my mind and body. Namaste��
My very first yoga, I can pull through all along, thanks to your beginner friendly yoga with composed calm detailed instruction. A friend of mine shared the link, I am glad she found you at this pandemic to keep us grounded ����LONG LIVE TO YOU ���� please post more beginner friendly version
Thank you so much Brett. It was a wonderful experience following your style of yoga. Keep posting.
I’m trying to recover from a tendinitis problem & found this video terrific. Also the delivery was excellent.
I also want to attend this yoga practice
How can i get admission
Hey, there!! Thank you so much for practicing with me today!!! Don’t forget to leave me a comment below because I ♡ LOVE ♡ to hear from you ♡ Also, my membership site is COMING SOON! Learn more about it and let me know that you’re interested here: https://www.chriskayoga.com/membership
My chiropractor recommended Hatha. I did this video for my first day of yoga. I really liked the poses. Thank you
Is there any specific time to do this yoga? I want to loose my belly
Hi Christina I am from India, this is my family’s morning routine, such a gentle yoga, thanks for the videos.
Hi, Thanks for the video. I have recently started to explore Hatha yoga. I find your energy very gentle and comfortable.:)
This was my first yoga session ever! Felt good �� Thanks! �� -Erick
What a lovely yoga session. I come and go to yoga, I love it, I just find it hard to make a regular practice. Namaste.
This video is great because the poses are doable and soft. A nice blend of stretching, stillness and strength.
great class. i like the slow pace. very relaxing and helped to get the scattered chatter out of my head!
Haven’t practiced yoga in years and lovely to find your yoga classes. Such a calming and gentle voice. Thanks
I’m just restarting my yoga journey again at the age of 67. I’m not as stiff as some my age but I’m so out of practice that this is the ideal way to get back into it. Just enough to hold my interest but not too demanding to begin with.
Sadhguru recommends Hatha yoga. I picked this one with you. I’m not very flexible but I try and after one session, I felt some differences for the good. Thank you. I will keep this up until I am ready for more.
What a blessing this class has been ����❤️�� ILOVE YOUR CALMING VOICE ��♂️��♂️��♂️
Thank you so much! I have been sort of on the side-lines becasue of vertigo, injuries, and some just plain not motivated laziness. I am trying to make the commitment to my physical health while laid off because of the Coronavirus. My most recent thing I am recovering from was surgery on my right shoulder which has been a delayed recovery because I went right back to work and I use my right hand on the number pad A LOT in my accounting clerk position. My shoulder was completely tense and inflamed and not being able to just heal. Now at home and not doing that all day, it is feeling better and I am ready to gently get back to it. This video was perfect for me! I have subscribed, and look forward to taking better care of my body. Thank you!
This was a very nice way to ease into my day and stretch this morning! Thank you! Hope you and yours are doing well!!
I love your site. Hatha yoga is my favorite. I have Lupus, and my Rheumatologist suggested yoga for Lupus. Thank you for offering your classes.
I really liked how you gave instruction on alignment in the poses. It’s so helpful for a beginner like me!
Very nice…but remove those subtitles or align it properly.itz blocking ur yoga poses…
Magical practice. <3 Thank you so much! Before I stepped on the mat, I felt so drained, but half way through the class, I felt so lifted, guided by your soothing voice. This is my first class with you and I'm so grateful!
So far, hatha and vinyasa flow. I don’t think I’ve tried restorative. I’ll give it a try. Thank you:)
My first time watching and completing the routine. I’m new to yoga since the UK lock-down, so enjoyed the slow pace and very clear instructions without having to keep looking at the screen which was great. Thank you will definitely be exploring more.
This is my first time practicing yoga and this class was perfect. You didn’t go too fast, your voice was a soothing guide, and the length of the class was perfect for a busy working mom. I appreciate your channel and will be watching many more!
This was just right! I love how you give instructions to the point, and not endless talking! I seek out these types of yoga videos after stressful days to help unwind and calm down. And especially today was rough, så this hit the spot. Thank you! <3
amazing.. Especially the outro music from 6:22 anyone know where can i get it?
Just getting back into yoga after some medical issues. I had forgotton how much I enjoyed yoga. Hatha is definitely my favorite!!
I’m a beginner and my therapist suggested hatha yoga. I really enjoyed this short beginner video!
Thank you for the lesson, it feel good and it’s a nice cooling down after running
Today I have done my first yoga session ever with you ✨ Thank you for guidance ��
I had a difficult time hearing you even if I had my volume up
Lovely to start yoga again. Thank you. You asked what kind of yoga the most I like is Hatha Yoga. Your yoga is a bit like that. Thank you very much.
It’s been almost 10 years since my last yoga class and This really helps
Me get back to it. Hatha yoga is something I always prefer because it helps me with my breathing and calms my restless self. I’m also glad you speak less and give instructions calmly. I need to work on my proper poses since I’ve been out of shape too. Thanks! ❤️❤️❤️
Thank you for awesome video! Very beaitiful and gorgeous! Could you please do more Hatha Yoga video?
I’ve never done yoga before. I’ve been meaning to try for a while. I’m very out of practice at moving like this. It’s nice and gentle. Thanks
Fantastic, the right type, level and style I was looking for
I don’t know if it’s just me but this class is going far too quickly for me
Thank you for the lesson, it’s feel good to start the day, with hatha yoga
Namaste
New sub here. First time trying yoga, l enjoyed it. Will share with my friends. Keep up the good work
Just did this class this morning to help with my anxiety, feeling relaxed and refreshed thank you
I agree with the comment below. This is a great class with great poses, but it did go way to fast. Perhaps with a couple of less poses we can focus more. I fell out of balance often because of the pace in poses I normally have no problems with.
I also came to Hatha Yoga with Sadhguru’s advice. He said this is best and must yoga for all women over 20 ❤️ thank you for wonderful instruction and Peace Christina ������
Silly question perhaps but can you let me know if at any point one is supposed to hold their breath? For example, at the 1:12 mark in the video you say “breathing deeply and hold”. Is this holding the breath, or the position?
Have you thought about adding soothing music in the background? Your videos are great.
This was perfectthank you!I had been doing Bikram for over 3 years and now that we have been quarantined for the past 6 weeks I have not been able to practice at the level I was used to. The space in my home is not great for yoga either, so I have been walking and doing some situps and push ups instead. This short workout will ease me back into Bikram hopefully sooner than later! Be safe.
Thanks for doing that very beginning Hatha session! I’ve been away from Yoga for years, and have been meaning to get back to it. Now that I’m staying home, it’s SO helpful for helping to stay positive and for helping to get back in shape. I appreciate the relaxed pace, and was looking for something like this instead of the ones that are constantly in motion.
7 days in a row now! Doing class with husband who has no yoga experience! I normally do 8-9 yoga and yin classes a week, but he wanted to try, so I’m thrilled with your beginner classes! Thank a You!
A refreshing class and a lovely voice. Thank you so much! ��
This is my one of my favorites videos for hatha yoga ���� thanks for making it! ��
Hii, I’m a taichi player and find it very helpful in maintaining my concentration and flexibility.. Thank you so much
I enjoy your 20 min classes very much. 8am is the best time for my family. I also like iyvengar, and Anusara. Thank you
hey from germany:). It was the first time i have tried it and i liked it very much. i think this will be my evening routine for the next weeks:) thank you very much for the video.
Namaste! I have always wanted to get into yoga, but it has been very hard for me. However, now that I’m working from home I thought I would practice to help get through these troubling times. This 20 minute class was so helpful! You made is easy to follow and easy to do. Thank you! I will be doing this class again and again until I am ready to go further or to the next level.
hi my friend…is it possible to have the printed dialogue in another place like above…as it really gets in the way of seeing the position..and I don’t want to focus on the screen…I want to focus inward, on my body and spirit, which is the purpose after all. thx
We’re now almost into complete lockdown in Spain so this will be keeping me and many other sane…and flexible. Great class. Is your membership site available?
I just started yoga again and this video really helps me on a daily basis and it helps me feel healthy and relaxes me fully. Thank you for the great video! Tami
Hey! This video was so helpful for someone trying to get back into the practice. Thank you:)
Hatha and Vinyasa are my favorite! I am fairly beginner so I’m way interested in beginner videos!
I loved this video. I haven’t done anything in months, so it really showed me where I am physically. I know what my body can do with a regular yoga practice. Those who are newer might benefit from suggestions for alternate poses. But I was able to recall previous class instruction. The affirmations of shedding perfection are helpful. I live in an urban area, so I just assumed the sirens were part of my environment, so that was pretty funny to hear you acknowledge them. Thanks for keeping it real. I look forward to exploring your other videos!
I just needed a yoga lift this was the perfect length, right asanas, good breathing. And thank you for staying silent for shavasana.
I loved it, feeling great, please do more of Hatha Yoga!! Thank you. X
I love your videos. I use this as a fill in between my real time vinyasa and restorative classes…you provide an amazing benefit! Many gracious thanks!
I don’t like having to tell you this, but hatha yoga is the most dangerous kind of yoga and can cause attacks by incubi and succubi.
Thank you, just one comment, try to get closer to the cámara so we can see your poses better. Thanks
Your instructions were very clear… really liked your class, thank you
Fightmaster yoga, you are doing exceptional work here but if someone wishes to learn yoga in Hindi please do follow Divya Shlokam youtube channel link attach here https://www.youtube.com/playlist?list=PLTw_1NXK46eSpccjPk3x0ZsVCE11G040h
Thank you so much for these videos!!! This summer has been so full of anxiety and your videos are a safe haven for me. You do an amazing job and my body always feels so incredible after a session, but I also don’t feel like I’m pushing myself too hard. I feel capable of all these poses (even though they might not be perfect) and I honestly ENJOY what I’m doing, which I can’t say for any other sort of exercise. I am so determined to have a healthy body and mind and you are a huge part of my journey. You’re a beautiful soul, and please never stop doing what you do. You are helping so many people.
Awesome video. My son and I did our first yoga practice together with this video. It was very relaxing and special.
I’ve been doing this beautiful yoga class almost 7 months already. I really love it and it is perfect for me.. You really helped me to make my health better. Thank you soooo so much! I wish you a lot of inspiration and love.����
I love I love your video sorry I’m seven years old and I did it with my nanny she’s 65 we loved your class thank you
I started to watch your videos!! I totally love them�� it has helped me a lot to release my anxiety.. Me encantan.
After being locked out of the studio for the last three months, I have begun using the youtube sessions for all three of my practice disciplines. It has literally been decades since I’ve been in a Hatha class and I appreciate very much finding yours, your voice, without obligatory music.
It’s easy to find the nationally recognized leaders, such as yourself, I just check number of views.
Welcome to the International Day of Yoga 2020 in Denmark!
More details and subscribe: https://youtu.be/gyJQh4Ir0m8
STAY TUNED: https://www.youtube.com/channel/UCDlJ46Qj9fYYJ6CZ4BRKbGg
On the occasion of the 6th UN International Day of Yoga (IDY), Indian Association of Denmark (IAD), Vejle cordially invites everyone for a Free IDY2020 yoga ONLINE event on Sunday, 21st of June 2020 which will be celebrated online connecting Denmark with yoga classes live-streamed.
I love your classes ���� thank you so much ����
Do you have Instagram page?
I love this short but intense yoga class. I have been out of practice. I feel like I am getting back into shape!
very nice work, you are really uplifting human beings who are in depression. Yes, yoga makes a difference.
Thanks for this video. Peaceful healthy relaxing rejuvenating. I needed the stretches as I beat up my muscles With weights. My body needed this
Hi Brett and Thank you from New Zealand I love your classes. So great to be able to stretch at home since we cant go out. Much love and peace from my heart to yours x
Absolutely LOVE this one! Truly delivered on the promise to release anxiety. Thank you!
Thank you for a great detailed class with a lovely caring commentary!
Today I tried this changed my mood srsly one more thing mam I am 18 yrs and I am suffering from pcod and will this yoga be helpful for me mam
Just the stretching I needed; slow paced so that I could really feel and adjust each stretch to what I needed. Thanks for a great class!
Amazing classes!!! Thank you my lovely �� have a wonderful day!
Just found your channel and did this practice. It was perfect, challenging enough, and I could do the poses and stretches. Looking forward to doing several more of your classes, thank you!
Thank you so much for this wonderful class. I am doing it for last 5 days and feeling great. Namaste from Kolkata, India.
this was terrific! I’m such a tight muscular man and I really need to do this. Besides from nursing my sprained ankle, surprising I was able to get through this. Very clear images, and voice guidance. My plan is to do this workout every 3 days pretty much. Thanks again
Bret, you got me doing yoga every single day! Have a chronic pain condition, and it was a big deal to start training about a year ago. But your videos are so awesome, for every day, good or bad! Thank you! <3 Namaste
One of the best yoga channels on youtube. I particularly like the balance between mindfulness and exercise/stretching. The pace is wonderful too. Thank you so much.
Really enjoyed this for a change to my usual Fiji McAlpine videos. Namaste ����
One of the best yoga flow classes I have ever attended! Good tempo with clear instructions for various options for different levels of stamina and strength. Thank you!
If not of the low volume of the audio which makes following the routine more challenging, this video is quite good in terms of the slow pace and explanation
This is my favorite yoga channel, but am I wrong in my assessment that this was not a flow at all? Couldn’t settle into this one.
I’d love to watch it I have misophonia and was impossible to focus when hearing the saliva while she is speaking.
Yoga has been such a wonderful new experience for my mind and body. I only started about 13 years ago. I am now 68 and looking forward to yoga every day for the rest of my life. So glad I discovered Leslie Fightmaster, she is the best yoga instructor I have found on the internet. I originally learned from Dani Preson on the Brigham Young Channel, who was a wonderful beginning instructor. I look forward to my yoga practice every day with leslie. I enjoy her words of wisdom at the end of the practice and the time for final relaxation.
Great voice, but it would be lovely if the stretches were slowed which would make the talking less!
Hands down the best yoga session I found on youtube!! Your voice is so perfect ❤️❤️❤️❤️ Have a blessed day lady ����
I really enjoyed this yoga class. At first I was irritated because of the name of the channel. I was afraid that it could be really hard workout. But then I listened to the soft voice and I could really enjoy it. Thanks for sharing this video.
I finished this session and just cried… thank you so much ❤️ sharing, liking and subscribing
Wow this was absolutely amazing! Loved your energy, your voice was super soothing, I was honestly having anxiety before this class and feel so great right now!! Thank you!! I’m new to yoga and am loving this type:)
What a great class! I worked hard but your voice is so relaxing, gentle and soothing it didn’t feel like it. Especially now, during this period of social distancing, and we are all missing our regular lives and routines, you are such a find. Thank you so much, from Vancouver Island.
One of the best things to do and listen to while we are stuck in quarantine. Really helped me a lot before a long day of working from home. Thank you.
Thank you Chriska. I used to practice a little yoga but I am limited with my movements. I enjoyed following the class. xx
i just did this class and loved it. Thank you ❤ I subscribed! xo
Thank you Leslie, for this awesome class! This was exactly what I needed and I appreciate having your great classes available to me during this time. God bless you and your family. ��❤️��
This is the best Yoga classes. The instructions are clear and straightforward. Her voice has a magical power to calm me down. Most importantly, yoga itself is amazing. Thanks for sharing.
It s my first hatha yoga lesson! And it was very good! Love your energy, your sweet voice, and i was just there on the beach with you!
It was my journey far away from confinement in france! I send you love from strasbourg! Thank you for your pretty video ❤
I will do the 30 days challenge with you for sur!!! Thank you, thank universe, and thank internet! ��❤
Second day I’ve done it and it’s fantastic. Thanks very much. Very clear instructions. Some postures challenging. And you only say what’s necessary. �� very enjoyable and helpful.
Thank you for this magical practice! Feel calm and well after it.
Soooooo good! Haven’t practiced in a few days and this was just the welcome back I needed!
Wow…..Sadhuguru has been always a source of knowledge for so many people who wanna know about ancient yoga practice’s.
Hata Joga auch für Beginners? Ich mag ihre Videos thank you ���� das andere Video mit der Schildrüse hat mich beeindruckt da ich einen kalten Knoten habe könnte auch Krebs sein. Ich kann mich nie entspannen das ist mein Problem ����
how many days of course is this of Hatha yoga at isha centre, can anyone tell me please?
Everytime he tries to emphasize a point he uses the word “hello?” and it cracks me on a different level �� �� ��
I would love to learn the real hatha yoga but I dont have the opportunity in my surrounding, here in Slovakia, I hope one day I will get a chance to either have it here or to have possibility to travel somewhere to learn it
You named it Isha..and say you ain’t feeling like naming it Isha..
You say But we have to have a brand.. doesn’t that mean you’re in the business?�� with millions of subscribers..? Yes you’re the most famous guru without a doubt..like a celebrity. Congrats with your fame and the Show Business..��
@6 min girl your weight is fine… just as the body intended… not overweight… i wish Hatha yoga would also teach that…. look also into Vipassana course
can u post a vedio of how to do classical hatha yoga because we dont know the right way to do. and. it will also be helpfull for those who cant come at ur center
Love the foundation…!
Yogic foods on Instagram = mikewakethefoodup
I like this Flow, it was very nice, much of love and peacefull. Thank you for this nice video. Best wishes to you
I loved this �� feeling so relaxed now. I love that you show all different types of yoga
@theindiannarrator…please visit the channel once…inspired by sadguru
The question is, are all yoga instructors teaching yoga? Are their techniques traditional or maybe modernised?
Marketing strategy is good to use only foreigners and good looking people..
Sadhguru, our life is like..We are given a body and a mind and then the whole purpose of it is to find what you are?? To know that the mind is not you,the body is not you..Some people are fortunate enough to know the difference and know there purpose in life but what is death??
Why does it have to be??
When the whole purpose of life is finding yourself then why does death come to you, 100 years or many more..??
And again why are we put back into this same form back again to find ourselves and again the same cycle of knowing what is you??
As I’m a rheumatoid arthritis patoent I’ve some problem standing with knees nd can’t do the asana which involves toes nd knees.what asanas will be most suitable for me
Isha Hatha Yoga is probably one of the best schools of classical hatha yoga being taught on the planet right now. Excellent training. Outstanding hatha yoga teachers. The transmission of hatha yoga in its purest form. However, there are probably still a few less well known yogis and yoga teachers on the planet that uphold the sanctity of classical hatha yoga and practice it. They just do not have the marketing or big name like Isha and may not want to.
1. Self realization n leading healthy life.
2. Be a seeker by enlightening your conciousness.
3. Be a scilent listener than lead a good holistic life.
4. Be different and be spiritually inclined being.
………………………….
This is what we spoke. But instead you are not reading to our words properly or not understanding our words.
Just yesterday been to my uni yoga session for the first time and I was amazed how irresponsible they are doing yoga. Without any preparation or explanation we started doing different asanas, everyone was doing its own thing with no proper corrections. I contacted local Isha centre so maybe they can have some impact on it.
Update on my Facebook ‘cody kamrath’ I’m living in a higher level of being I’m become how I really am everyone I’m sending joy and peace be with the people and let your kids be kids
Hi Christinia, your session is very helpful to get on track. I am diagnosed with sciatica.. I have been following some of the exercises for that.Can u please suggest, if I continue to do hatha yoga as well along with exercises for sciatica?
where can we get information about this program and how to partecipate? where is this place? thanks for sharing this.
Hi Su, thanks for the video. Really liked it. Nice sequence and instructions are very clear and soothing. I followed it till the end. Will certainly do it again!
After a too long of stretch without any practice…this video helped me gain momentum in my personal practice. Thank you for the wonderful practice. Great energy, humor, honesty and sequences. Namaste
Hatha yoga in powerful and enjoyable. I really like Brett’s way to deliver the pose and clear instruction.furthermore her soft voice and sweet smiles mean a lot to me. The combination of the whole session is good for me as a beginner. Namaste.
Hi, Su! A nice choice of asanas in your new video, thank you very much. I am going to do this class in the evening, right now I have done two of your classes: yoga on the back and seated yoga. I find it excellent for the morning. Thanks again for your awesome job. It’s very good that you gave us a list of asanas, it’s very convenient. Take care and have a nice day, wish you luck! Larissa, Moscow, Russia.
I’m looking forward to doing this tomorrow morning! Thanks Su, namaste �� �� �� �� ��
Awesome. I’ve been doing these classes about 3 times a week for not even a month and I’m already feeling better.
It was really nice and so rejuvenating.. for both body and soul keep guiding and instructing us
You have the voice of an angel, I’m a beginner and lost my balance a few times, but I will continue until i can last the entire class ������������
Such a wonderful class! Thank you so much �� Namaste from Majorca ��
So grateful to find a brief hatha flow to re-introduce me easily into a yoga practice…especially during this time.
i like your pacing. not too fast. more time to stretch into each position!
Thank you. Your yoga and your voice is really something special. Making me so happy and secure.
Nice challenging class, but i was expecting a pure hatha class and this felt much more fast paced and vinyasa-like.
Do you have any classes that are paced more like traditional hatha?
when you play around with the 0.75 speed its actually a great 1.25 hrs class. i plan to use it again. great work!
Thank you so much for this class! Wow, Duke looks just like my father, they could be brothers.
Thanks for this video! My wife and I did it together, while isolating from Coronavirus. Just what we needed—a little yoga on the beach.
It was wonderful. I just start practicing Yoga and I am not flexible at all. I enjoyed it so much. Thanks
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Another fantastic class! Thank you for caring about us! XOXOXO!
Thank you so much for this amazing class. I feel relaxed and full of energy at the same time after having done it.
I felt wobbly during this video…is this normal? But other than that I loved it ❤️ thank you ��
I enjoyed this class so much!
You have the most relaxing voice. Thank you����.
This isn’t hatha? This is vinyasa yoga, there are even vinyasas to reset to down dog
I am from India from today I will do everyday yoga with u
Love and blessings
Kicked my butt but in a good way������! Also had some tears in my eyes from the hip stretching, you are right about those hidden emotions coming out������ thank you
My stomach ( i am notuch overweight maybe 5 kg only and have no visible stomach bulge ) us getting on my way to stepping a leg forward to launch…I need to use my hand to pull it farther…any idea how to fix it…
This thing is being taught in India for free and “CORRECTLY” by Sadguru, I would request all the viewers to check it out, because to really “feel” it you need a guru, here one can learn to do the physical motions of hatha yoga, but Sadguru will teach you the correct way to connect with the cosmos, thank you:)
Very nice flow-nice class
butit’s not Hatha (sorry)… it’s a nice vinyasa-flow. All poses are classical ashtanga..(also the names of the asanas)…it’s a very nice class tho, but it’s NOT Hatha-it’s ashtanga-vinyasa. Have a blessed dayIs still an amazing class, almost two years after I first discovered it. Thanks sooo so sooooo much Lesley. You are Precious and Infinitely So.
Really enjoy your classes, would love audio podcasts I could save on my phone! Your yoga sequence allows meditation which is nb for me
I did the whole video without a break in 21 June 2019 international yoga day and also first day of summer. Thanks for making me sweat. Yoga is awesome. Thank you so much.
Thank you for making me feel so relaxed and energised in one. Your classes feel like 45 minutes of holiday, keep it up!
Just injured my low back, right side doing triangle with left foot forward. Any insights on how I might have done this or suggestions on how to heal it?
You are an amazing human being. Thank you for all these great videos and all your love. I am so grateful.
Hi Lesley! Wonderful videos:) Technically speaking since you move through a flow and through vinyasas throughout the whole class it would make it a hatha vinyasa, hatha flow or vinyasa flow class and not a (“pure”) hatha class right? What’s your take on these ‘technicalities’?:)
Cheers and many thanks for your videos
Incredible! In the beginning I could not calm myself to enjoy the session. I would feel pain, anxiety but I still kept at it. And today there was a shift. I feel a lot more at peace, surrendering to the positions and letting go of things that dont serve me, manifesting good intentions. Just incredible!
I recently started meditation and despite stretching/lifting/doing muay thai, I found this was not enough for beginning poses/sessions i’m doing. After finding short/easy meditation video of Brett’s, I was lucky enough to find this video after deciding a daily yoga routine would be best for me. didn’t want a super long video as i’m pretty active/busy with other exercise and this was perfect. I’ve started doing in the morning after my normal/lifting stretch routine and follow up with the short meditation stretch prior to my meditation routines. Brett also has a nice meditation video and luckily sits in Burmese position which is my preferred. Cheers to helpful people/videos like this to help wellness goals!
Thank you so much! I feel amazing and relaxed now after a crazy Monday. �� ❤️❤️
Please keep your mic not so close to your mouth, we can hear what amount The amount of drool you constantly swallowing. Just knowing sounds for the yoga practice
Thank you very much for this beautiful class! I appreciate your reminders of good alignment. The sequence is logical and rigorous with a wonderful cool-down…I feel great, thank you!!! (and of course I subscribed:-))
I tried this routine out today for the first time and I absolutely love it. It has a similar, calming vibe like the one hatha yoga class I usually go to. Thank you so much for creating this video!
Energizing and rejuvinating at the same time, mindful pace and some stronger poses.. loved that it was rounded off with some pranayama & meditation.. and wonderful that you always include savasana!!:)
Really great video. I’l be returning to it when I want a challanging yoga class. Thanks!
what is the posture when you had the modified side plank, reaching back for the foot? 5:23
Another great class! Thanks so much. It’s always humbling for me.
This is a fantastic and challenging class. I really appreciate it! Thank you:)
Thank u so much for sharing ur practice. It felt really awesome. Just loved the siquencing.
Great class to get started with! In lockdown and I’ve been trying and failing to get fit for a while but with the lockdown in the uk I’ve decided to go for it. Workouts, stretches and today I’ve discovered your video! Perfect way to end the day, stretching out, relaxing and getting into a great, calm mindset!
Thank you very much for the wonderful flow, Nameste from Newcastle uk.����⭐️��❤️
I’m a Tibetan film maker based in New York city. i’ve been spiritual journey for many years and still dedicated. I’m so fortunate that i find your video which is so graceful and effective. You are my TARA! love nd respect.
I have no clue how you do this with jewelry on i cant even wear a necklace…maybe we can have another class…how to do yoga with cute jewelry LOL
I loved the variations of poses and each different flow. I feel that maybe some of the flow was a little fast for me to keep up with. I also really would have appreciated the pranyama first, so that I had some time to connect to my practice. But the time you allowed for meditation and chavasana was perfect. Thank you for your class!
Thank you for this beautiful class Lesley! I absolutely LOVE your channel!!!! I just have 2 recommendations: please don’t wear black, it is impossible to differentiate between right and left leg if you are in a sitting position, as there are no highlights and shadows, it is just one black spot.. and not always I can follow your voice and visually so something if I missed what I heard just looking at you would help to see if it is left or right leg stretched.. Second is the camera movement: it would be great if it is not so close to you.. I know it is more interesting visually but sometimes I need to see the position of the feet, but the camera is on your hands in Warrior 1 or 2 for example…BUt thank you for bringing and sharing this practice to all of us! <3