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What to anticipate around the Low-FODMAP Diet

Written by Kenneth Lee 2020-10-24

 

Low FODMAP Diet Updated 2020

Show Description
Low FODMAP Diet Updated 2020

A dietetic consultation for the Low FODMAP diet should be around 1 hour and this video will supply you with exactly 60 minutes of the most up-to-date and detailed information from a specialist team of award winning NHS dietitians. You can feel secure in the knowledge you will be obtaining accurate and reliable information on this complex diet. Updated for 2020.

Video taken from the channel: Patient Webinars

 

The Monash University Low FODMAP Diet: Meet The Team

Show Description
The Monash University Low FODMAP Diet: Meet The Team

The Low FODMAP diet was developed by a team at Monash University’s Department of Gastroenterology in Melbourne, Australia. See below for detail and the Low FODMAP diet research and app links:
Website: http://bit.ly/1vXL2tQ.
App: http://bit.ly/1PKfK3Y.
Booklet: http://bit.ly/1yFzqxg.
The team identified that a family of short chain carbohydrates (called FODMAPs) were major dietary triggers of Irritable Bowel Syndrome (IBS) (which affects 10-15% of the population). The Low FODMAP Diet now has a high level of clinical evidence and is becoming the primary therapy for managing IBS. The diet is highly effective in 3 out of 4 IBS patients. Monash has built the world’s largest FODMAP food composition database and utilised digital technology (The Monash University Low FODMAP Diet App) to help health professionals and patients ‘implement’ the diet. Additionally, a food certification system (Monash University Low FODMAP Certified) has also been developed to assist consumers to make informed decisions about the suitability of certain foods in the management of their IBS. Certified products currently available are listed in the App.

Video taken from the channel: Central Clinical School, Monash University

 

Why The Low FODMAP Diet Is NOT Long-Term!

Show Description
Why The Low FODMAP Diet Is NOT Long-Term!

You can join the private Facebook group here: https://www.facebook.com/groups/1649597611746021/?notif_id=1517175306924658&notif_t=page_linked_group_activity&ref=notif.
▽Studies Mentioned▽.
“Role of infection in irritable bowel syndrome.” Spiller, 2007..
https://www.ncbi.nlm.nih.gov/pubmed/17238025.
“Antibiotic use, childhood affluence and irritable bowel syndrome (IBS)” Mendall and Kumar, 1998.
https://www.researchgate.net/publication/51309543_Antibiotic_use_childhood_affluence_and_irritable_bowel_syndrome_IBS.
“Fecal Microbiota in Patients with Irritable Bowel Syndrome Compared with Healthy Controls Using Real-Time Polymerase Chain Reaction: An Evidence of Dysbiosis” Ghoshal et al, 2015.
https://link.springer.com/article/10.1007/s10620-015-3607-y.
“Diets that differ in their FODMAP content alter the colonic luminal microenvironment.” Almost et al, 2015..
https://www.ncbi.nlm.nih.gov/pubmed/25016597.
You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9.
IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process..
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations..
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as “cups”, which is great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been a great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
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*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I’d only ever recommend something I’ve personally bought, used and found value in. Thanks in advance if you use my link x

Video taken from the channel: The Wild Gut Project

 

Low-FODMAP Diet 101 + How FODMAPs Actually Cause IBS!

Show Description
Low-FODMAP Diet 101 + How FODMAPs Actually Cause IBS!

So this is another overview informational video to help you get to grips with the low-FODMAP diet! I answer the following questions:
What are FODMAPs? With explantations of the different types..
How do FODMAPs actually cause IBS symptoms?
How do you actually do the low-FODMAP diet? How does it work? And what are the benefits?
Since I made this video I have created a tool you can use to easily put together low FODMAP, vegan meals. You can get my free Meal Maker Guide here: http://eepurl.com/c9rPE9.
IBS affects around 11% of the global population, (that’s one in ever 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of health foods, which the bacteria in your intestines will breakdown, producing gas in the process..
For unclear reasons some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tollerate some or all of the FODMAPS at certain levels or combinations..
▽ Is it forever?
NO! From this feedback you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up for it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurement come in grams, as well as “cups”, which it great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
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https://www.pinterest.co.uk/carolinetwgp/.
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▽Website▽.
https://www.thewildgutproject.com/.
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Read:  Will a Detox Diet Help Much You Slim Down

Video taken from the channel: The Wild Gut Project

 

Health Watch: Low Fodmap Diet for IBS (May 5 2017)

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Health Watch: Low Fodmap Diet for IBS (May 5 2017)

Video taken from the channel: Providence

 

IBS and FODMAP diet

Show Description
IBS and FODMAP diet

Irritable Bowel Syndrome and the low FODMAP diet..
Visit us at www.bjchealth.com.au

Video taken from the channel: BJC Health

 

Mount Sinai Spotlight: IBS and FODMAP Diet

Show Description
Mount Sinai Spotlight: IBS and FODMAP Diet

Laura Manning, RD, MPH, a clinical nutrition coordinator at The Mount Sinai Hospital, discusses the low-FODMAP diet, a recent breakthrough in treating patients with irritable bowel syndrome (IBS).

Video taken from the channel: Mount Sinai Health System

Once you have completed the low FODMAP diet, you will have identified your triggers and be able to enjoy a much more flexible modified low FODMAP diet. For many people, a modified low FODMAP diet only means avoiding 1-2 FODMAPs which they identified as triggers. This is known as the reintroduction stage of a low FODMAP diet.What is the purpose of a FODMAP diet?

A FODMAP diet is a 3 step diet used to help manage the symptoms of medically diagnosed irritable bowel syndrome (IBS).IBS is a very common gut problem with symptoms including abdominal (tummy) pain, bloating, wind (farting) and changes in bowel habit (diarrhea, constipation or both).The low FODMAP diet is only an eating pattern, but that doesn’t mean you shouldn’t exercise. Being physically active lowers your risk of heart disease and diabetes, helps keep weight off and.What To Expect at Each Stage of the FODMAP Diet (and common pitfalls to avoid) Here’s a detailed summary of what’s covered in the video The Elimination Phase Expect: That it takes time typically 2 to 3 weeks for most people to get the hang of the FODMAP diet (understanding portion sizes; spotting sneaky FODMAPs, planning ahead).A Low-FODMAP Diet Can Be Flavorful Garlic and onion are both very high in FODMAPs.

This has led to the common misconception that a low-FODMAP diet lacks flavor. While many recipes do use onion and.Sticking to low FODMAP foods can pretty much alleviate most of the symptoms of lactose intolerance you feel. Fructans are commonly found in spelt, rye, barley, wheat, and essentially most grains. Galactans, on the other hand, are found in legumes, like beans, or.

A Low-FODMAP diet reduces the amount of fermentable carbohydrate intake, which means less fermentation by gut bacteria, less water in the intestines and less opportunity for gas, stomach distension, diarrhea and constipation. Central Clinical School, Monash University 4.2K subscribers.Low FODMAP is a three-step elimination diet: First, you stop eating certain foods (high FODMAP foods).

Next, you slowly reintroduce them to see which ones are troublesome. Once you identify the foods that cause symptoms, you can avoid or limit them while enjoying everything else worry-free.Many people with IBS who use the low-FODMAP diet say it helps them.

It may allow you to: Have fewer digestive symptoms, like gas, bloating, diarrhea, and constipation Manage your IBS symptoms.This can be especially supportive when coming off a full elemental diet. Specialty diets such as low-FODMAP or Specific Carbohydrate Diet (SCD) can be helpful and may ease symptoms when starting to include food. Patient-practitioner communication is key not only during an elemental diet, but also when transitioning off one.A low FODMAP diet cuts out many common products that contain certain foods.

The principle behind the diet is to give the gut a chance to heal, especially if you have GI problems like IBS. People with GI disorders may use this diet as part of their treatment.If you have IBS, you know that FODMAPs are Enemy No.

1. We’ve got an explanation of what FODMAPs are, plus 200 Low-FODMAP foods you can eat if you’re following a Low-FODMAP diet.FODMAPs are types of carbohydrates found in certain foods, including wheat and beans. Studies have shown strong links between FODMAPs and digestive symptoms like.The low FODMAP diet tests five specific carbohydrates: fructose, lactose, fructans, galactooligosaccharides (GOS), and polyols.

The purpose of the low FODMAP program is to lower the number of FODMAPs in your diet from the average amount to a level most people with IBS can tolerate.A low-FODMAP diet may ease irritable bowel syndrome symptoms such as gas, bloating, and diarrhea There are dozens of high-FODMAP fruit.

List of related literature:

A low-FODMAP diet may improve IBS-like symptoms and decrease bloating, abdominal pain, and diarrhea, but decreasing important prebiotic dietary intake may alter the microbiome to a proinflammatory state.

“Integrative Gastroenterology” by Gerard E. Mullin, Marvin Singh
from Integrative Gastroenterology
by Gerard E. Mullin, Marvin Singh
Oxford University Press, 2019

In a cross-over RCT comparing a low FODMAP diet to a normal local Australian diet,202 global symptoms, bloating, and pain scores were all significantly reduced with the low FODMAP diet.

“Sleisenger and Fordtran's Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management” by Mark Feldman, MD, Lawrence S Friedman, MD, Lawrence J Brandt, MD
from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management
by Mark Feldman, MD, Lawrence S Friedman, MD, Lawrence J Brandt, MD
Elsevier Health Sciences, 2020

Plenty of people have used a low-FODMAP diet to alleviate symptoms associated with various digestive conditions, including irritable bowel syndrome, inflammatory bowel disorders (like Crohn’s disease or ulcerative colitis), celiac disease, fructose malabsorption, and SIBO.

 “Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight” by Leanne Vogel
from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight
by Leanne Vogel
Victory Belt Publishing, 2019

A 2015 systematic review of 6 RCTs on the effect of low FODMAP vs. control diets showed significantly reduced IBS symptom severity scores by 66%, abdominal pain by 81%, bloating by 75%, overall symptoms by 81% and increased quality of life by 84% [82].

“Dietary Patterns and Whole Plant Foods in Aging and Disease” by Mark L. Dreher
from Dietary Patterns and Whole Plant Foods in Aging and Disease
by Mark L. Dreher
Springer International Publishing, 2018

Diet low in FODMAPs reduces symptoms in patients with irritable bowel syndrome and probiotic Restores Bifidobacterium species: a randomized controlled trial.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

Low-FODMAP diet reduces irritable bowel symptoms in patients with inflammatory bowel disease.

“Chronic Care Nursing” by Linda Deravin, Judith Anderson
from Chronic Care Nursing
by Linda Deravin, Judith Anderson
Cambridge University Press, 2019

For additional information regarding low FODMAP diet, visit the Stanford Health Care website at: https://www.stanfordhealthcare.org/medical-treatments/l/low-fodmap-diet.html.

“Williams' Essentials of Nutrition and Diet Therapy E-Book” by Eleanor Schlenker, Joyce Ann Gilbert
from Williams’ Essentials of Nutrition and Diet Therapy E-Book
by Eleanor Schlenker, Joyce Ann Gilbert
Elsevier Health Sciences, 2018

Based on the findings of four RCTs1, consider a low‐FODMAP diet for 3–6 weeks to improve abdominal pain, bloating and/or diarrhoea.

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

Continued avoidance of FODMAP foods (while epithelial repair is occurring) to reduce malabsorption symptoms.

“Clinical Naturopathic Medicine” by Leah Hechtman
from Clinical Naturopathic Medicine
by Leah Hechtman
Elsevier Health Sciences APAC, 2018

It is likely that a low FODMAP diet reduces the fermentation of these carbohydrates and subsequent hydrogen production, therefore reducing IBS symptoms such as bloating, abdominal pain, and flatulence (Table 61-1).

 “GI/Liver Secrets Plus E-Book” by Peter R McNally
from GI/Liver Secrets Plus E-Book
by Peter R McNally
Elsevier Health Sciences, 2014
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45 comments

Zurr 2020-10-25 - 20:27

Hi, we apologise for this very delayed reply. There was some miscommunication on our part.
Treating other health concerns prior to starting the low FODMAP diet must be assessed on an individual basis. It may not be necessary to treat candida in your case but it would be best to assess your situation with an accredited dietitian or GP.
Sorry again for the slowness in reply. Regards, Monica Kubizniak

Reply
Dagdazius 2020-10-27 - 23:03

I am in the process of getting diagnosed, I just got put on Meds for it. And I feel lost. I have been vegetarian for two years, I don’t eat eggs and pretty much any dairy. But my diet mostly consists of beans and fruits and veggies, so I honestly have no idea what I can even eat! I’m so glad I found your channel! I am hoping it can help me understand how to live with this while maintaining my pretty much vegan life.

Reply
Samurg 2020-10-29 - 04:09

Thanks! This approach definitely seems like the missing piece of the puzzle for me.

Reply
Morluzius 2020-10-30 - 21:20

Hey great video… Interesting study here suggesting in the future analysis of individuals microbiome could determine who will respond in the Low FODMAP diet… the science is getting there… ��

https://link.springer.com/article/10.1007%2Fs10620-017-4893-3

[sadly this paper is behind a paywall… but essentially suggesting gut profiling is possible, at least in a research setting]

Reply
Tagrel 2020-11-01 - 06:09

It’s interesting to hear there are differing opinions of how long the elimination diet should last, because until watching this video I was led to believe it would be between 4-6 and 4-8 weeks long… Great break down video though, learned a lot about how the process really works so thank you ��✌��️ xoxo

Reply
Nizil 2020-11-03 - 06:16

Also I had terrible trouble with sugar-free stuff. Sorbitol, Manitol & Xylitol had terrible effects-stomach pains/cramps & horrible diarrhea.

There are some things on the suitable list I cannot abide-oranges, lemons & strawberries. Basically anything with a high acidic content cause really bad indigestion problems & then problems when passing-mucus in the stool, trapped air etc. I cannot process meat properly either. The blander the better for my digestive system.

Reply
Lighteye 2020-11-06 - 19:25

Good info. I’ve just started low FODMAP because of SIBO. Few days in and I’ve already noticed positive change in symptoms and reduction in my facial acne (turns out SIBO was triggering my acne). I hope to continue this diet till mid Jan and then start reintroducing foods.

Reply
Adofym 2020-11-08 - 04:47

Carrie, I just found your channel! Just subscribed, I relate to this so much, thank you so much for sharing these types of videos!!

Reply
Aralis 2020-11-11 - 07:02

I’m proud of my GP actually doing thorough testing and then educating me about the fodmap diet. I’m on my second (too down) week and I’m quite enjoying the meals (there are lovely fodmap cookbooks). My boyfriend doesn’t have IBS and also feels a significant improvement in bowl health just by mostly eating my diet.

Reply
Arasho 2020-11-13 - 01:30

Quite interesting insight, what’s your opinion on metabolism issues as a cause of IBS?

Reply
Andromann 2020-11-14 - 07:22

Does anybody know of any other way to be part of a low fodmap group that isn’t Facebook? I had a very nasty stalking and harassment experience and fb were really unhelpful when I asked for help, so I’m not on it anymore.

Reply
Malak 2020-11-17 - 07:14

Mine started after a stomach bug! I’ve always had digestive upset but after the stomach bug I got gastritis and now got diagnosed with IBS-it really puts a damper on my life lol

Reply
Neshura 2020-11-18 - 02:00

My severe symptoms of SIBO occurred immediately (bowel impaction the next day) following a short-term Fentanyl opioid anesthesia. ( Never had constipation prior)These symptoms continued for nearly a year( with a 20-pound weight loss to 95 pounds) until I found the online site of Dr. Pimentel and began the herbs recommended by him. I also restrict sugar intake. This regimen has been very helpful in minimizing the problematic issues of SIBO Hope this information will be beneficial to others.

Reply
Shadowstalker 2020-11-20 - 11:41

Thanks for helpful video. I would like to know if it is possible, if there are to many foods to avoid, to bring them back after certain period or we need to avoid them until the end of our lives? Could these bacteria be somehow starved and permanently eliminated or not?

Reply
Umlore 2020-11-23 - 02:23

The same thing happened to me IBS after antibiotics for giardia. Do you know how we can repair our gut microbiome?

Reply
Bajurus 2020-11-24 - 00:18

This is glorious, been searching for “constipation and ibs” for a while now, and I think this has helped. Have you ever come across Mackorny Defeat IBS Blueprint (just google it )? Ive heard some interesting things about it and my buddy got amazing success with it

Reply
Alsazel 2020-11-27 - 04:51

Thanks for explaining how different fodmaps affect different people.P

Reply
Malafyn 2020-11-28 - 06:54

A really detailed & concisely delivered video on the topic! Best I’ve found yet, thanks!

Reply
Mektilar 2020-11-28 - 21:07

Funily enough after suffering from IBS problems all my life & only really discovering what my problems were a couple of years ago I have gradually switched to eating bananas, grapes, spinach, lettuce, courgettes & parsley with incredible results. Only just heard about the FODMAP recently & funnily enough all these things are on the suitable foods list.

Today I have added blueberries & later on will be trying parsnips with my dinner. Apples & Ice Cream were two of the worst things-now I know why

Reply
Maurg 2020-11-30 - 19:55

Oh, I am so happy I have found you!! I am trying to figure out if this is the problem I have. I was diagnosed with gluten intolerance but sometimes without eating gluten I still get the symptoms, although a lot less than I use to on a gluten diet. It’s interesting to hear you talk about all this.I can’t wait to watch the rest of your videos!! thank you!

Reply
Drelador 2020-12-05 - 02:03

Hello
This is a fabulous channel, I agree with the other person who commented.
I have learned a lot from this video which is wheat contains a sugar, fructan I think, but I thought I had a gluten problem and I’m picking up some blood test forms today from my gp to rule it out but Bread has been the last piece of my jigsaw & now it makes sense. I can’t believe foods can be reintroduced… At the moment the way my body reacts to garlic and mushrooms seems hard to believe I could eat it one day haha, but I am hopeful. This video has been the best for me to understand. I’m not sure about the quantities of citris fruits though especially fresh orange juice and the monash app allows 1 teaspoon of honey apparently so I’ve been having 1 teaspoon of manuka a day in my herbal tea (roibos). I just wanted to say thanks very much for the video. Take care �� �� ��

Reply
Faenris 2020-12-05 - 22:04

I find that the small red lentils are easier to digest than the larger green ones who have too much fiber. It’s worth a try anyways. I personally don’t react to them eaten in a reasonable amount. They still need to be rinsed before cooking.
Thanks for sharing this info. It brings a different perspective to the whole approach of dealing with IBS.

Reply
Anara 2020-12-06 - 15:02

just starting the low FODMAP diet thank you for the information it is a lot to digest (sorry for the pun:) ) I have a dietician but as usual all my questions are usually after the appointment so this is terrific

Reply
Lakus 2020-12-09 - 08:05

Thanks for the info but what if garlic and onions are a HUGE trigger everytime I eat it. I thought once u find a trigger, you avoid it?

Reply
Gara 2020-12-11 - 17:11

I’m on week 1 of the elimination phase and even now I feel so much better so thanks for this information:-)

Reply
Nebar 2020-12-15 - 03:03

I’m glad you found the information provided useful. It can be a condition that is difficult to manage but with appropriate elimination and persistence, appropriate management can be achieved. Regards, Monica Kubizniak

Reply
Beazewield 2020-12-16 - 23:39

what about trying low FODMAPs and Low histamine diet? seems very restrictive…

Reply
Ballaghma 2020-12-18 - 07:52

I’ve been studying amitriptyline for ibs and discovered a fantastic resource at Stomach Oracle Omnibus (google it if you’re interested)

Reply
Mightmaster 2020-12-18 - 17:22

Quality of life GAME CHANGER. Thank you guys. You’ve helped change my world.:)

Reply
Zular 2020-12-21 - 15:33

I can’t tell you how thankful I am to have found you! Definitely subbed and going to the private Facebook group next. I’ve been researching all kinds of things to feel better from the IBS and now even further restricted by eliminating night shades due to awful arthritis flare ups plus embracing a plant-based vegan lifestyle. It’s a lot. Thanks for being so genuine and willing to share your experiences and insight with us!

Reply
Doulkree 2020-12-24 - 14:43

how do you reintroduce foods? overtime i do i end up in pain or on the toilet:(

Reply
Dawnsmasher 2020-12-26 - 20:10

Thank you for your videos. Amazing work! I have done a 10 days water fast a year ago and now that I have had IBS for a few months I am thinking of doing another 10 day water fast, maybe 11 in oder to get rid of what is possibly SIBO and then re-feed with a FODMAP diet. Thoughts?
Also…Is isolate pea protein powder FODMAP?

Reply
Bludterror 2020-12-28 - 03:43

Great video, lots of knowledge, well done! I do have a question: I did low FODMAP diet and the only thing I can’t seem to handle is really any red onion and garlic at all. Should I just avoid these forever or? I’ve been avoiding using red onion, pretty easy, and to get around the garlic issue, I’ve been using garlic infused oil. Thanks for your help!

Reply
Kazraramar 2020-12-28 - 20:10

I subbed. What’s your study title?
I was wondering, so you’re saying the low FODMap diet is useful for a limited time in order to make space for the good bacteria to develop more strains, but then you have to reintroduce the other foods for the prebiotics, correct? Thabk you!

Reply
Peririm 2021-01-02 - 05:50

Thanks Carrie, I have been on this program for almost a year and amazed how it has worked. I did have to enlist a dietitian, as I have IBS M and diabetes, having both is a hazard to say the least. It will be great when more of the medical community here is the USA start embracing this.

Reply
Marisius 2021-01-04 - 06:06

@bjchealthAU Thank you Monica! I appreciate the information.

Reply
Whisperbearer 2021-01-05 - 22:56

This is so interesting, I’d definitely appreciate more videos!
I have a strange question, and it might sound really stupid but I’m an anxious person. I’ve just started the low fodmap diet elimination on Saturday but I have an operation coming up on the 13th Feb to do with my bladder. I got all stressed that I could lower my gut bacteria and it would be dangerous, I have no idea how these things work. That’s probably totally ridiculous but I’d rather ask! Thank you for all your help xx

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Mukus 2021-01-08 - 07:02

Thankyou Carrie new to your site. I appreciate all that your sharing on the subject of IBS.

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Colmeena 2021-01-08 - 11:51

Thankyou so much for this. I was hospitalised with severe ibs pain, the doctor I saw had never heard of Fodmaps and told me to eat some toast and a banana! ��
I’m on day 4 of Low FODMAP and I feel much “cleaner” already.
Thanks for this video and your explanations x

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Mavelune 2021-01-09 - 19:07

Wow that’s so interesting. My IBS D started after food poisoning so that makes a lot of sense! Definitely would love to hear more!

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Dianarin 2021-01-12 - 20:29

Super useful videos Carrie, THanks for sharing this information!

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Diananaya 2021-01-16 - 02:18

IBS is something I struggle with on a weekly basis. Sometimes I’ll string together an entire week of awful tummy aches, and quick runs to the bathroom. But I can honestly say that I know my triggers. I know that with a better diet I can cope and handle my IBS with more ease. I’ve tried all kinds of medicines that just don’t work. What works best for me is eating more fresh non-processed foods, and staying away from triggers like.. fast food, too much chocolate, greasy foods, pre-packaged cheeses, whole milk, and even red meat. MORE THINGS LIKE turkey, eggs, almond milk, or lactaid milk, dark chocolate, bananas, salmon, fresh veggies, and avocados. <3 Sorry, long rant.. lol: MIKE:

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Fenrishakar 2021-01-17 - 10:00

Yes, more science please! I’m a very logical person and need to understand the “why” to be able to apply the “how” properly.

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Keron 2021-01-19 - 09:48

Hey carrie, you mentioned that after antibiotics things got worse:( and i guess it happened to me too, but what if i have to get on antibiotics for h. Pylori? Even though a lot of people said that they didn’t get rid of it….

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Goltigore 2021-01-20 - 13:59

This should be distributed to every GP across the country. Being asked by my GP to do FODMAP without support or referral was setting me up to fail. Please get in touch with Dr Nikki Kanani. Primary Care Medical Director to get this into SystmOne and Emis GP systems so that patients can be at least be given this content. Absolutely brilliant. My self supported FODMAP diet, second time round was made all the easier and ultimately successful with your resource. I would have not done it without this (2019 version) resource. THANK YOU.

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