Table of Contents:
Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks
Video taken from the channel: Abel James
The Wild Diet. Tried it?
Video taken from the channel: Florida Singularity
“What is The Wild Diet” in 15 Seconds by Abel James
Video taken from the channel: Abel James
Abel James | How ‘The Wild Diet’ Works
Video taken from the channel: PaleoHacks
The Wild Diet by Abel James: How to Drop 20 Pounds in 40 Days with Real Food
Video taken from the channel: Abel James
Is The Wild Diet Right For You? My Experience.
Video taken from the channel: Leanne Vogel
What is the best diet for me? | Eric Edmeades
Video taken from the channel: Mindvalley
The Wild Diet is a low-carb, high-fat diet that may appeal to people who want to stop eating processed food and transition to a more traditional way of eating. Like the paleo diet, the Wild Diet.Food choices: The paleo plan is similar to the Wild Diet in that grains, legumes, sugar, and all processed foods are Safety: Some people on this diet may consume too much saturated fat, and there is risk of calcium deficiency since most Practicality: As with the Wild Diet, there is no carb.The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products.
By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will.The fundamental principle of The Wild Diet is living on whole, natural, foods, thus wiring our bodies to burn fat and gain muscle. The diet is rich in vegetables, fruits, eggs, meats, fish and proteins and devoid of refined, processed, foods and any food that contain chemicals.
Starches are kept to a minimum.The Wild Diet is a weight loss strategy that encourages clean eating minus the food deprivation and restrictions. It was created by Abel James, who had lost 20 pounds in just 40 days by eliminating all processed foods and eating whol.The Wild Diet suggests people can eat the foods they love while losing weight.
Abel James, the writer of The Wild Diet, released his fat burning information April 2015. The idea behind the diet is to stop stressing over calories consumed and instead.The Wild Diet focuses primarily on high-quality food sources like fresh, simple, whole foods, and bans processed foods, soy, corn oils, MSG, grains, refined sugar, and other refined carbohydrates. It is a type of ketogenic diet that aims to enable ketosis (burning stored fats for energy) by eliminating processed carbohydrates.The Wild Diet Summary by Abel James is a comprehensive book that presents to the audience a guideline for dropping 20 pounds in 40 days.
Start growing! Boost your life and career with the best book summaries.The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing.
The wild diet is all about helping your body burn fat efficiently to assist in weight loss, and was primarily designed for weight loss. This diet features foods that many people would never think they could enjoy while trying to lose weight such as steak, butter, and.A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago.
These foods include dairy products, legumes and grains.The Wild Diet originated from Abel James who basically designed this paleo inspired diet and had weight loss success. The tag line for his book The Wild Diet James claims the diet can increase fat burn, lower cravings and can help you drop 20 pounds in 40 days..
Some aspects of the Wild diet are similar to the paleo diet as both diets advocate eating closer to what our ancestors ate instead of.“ The Wild Diet is full of proven lifestyle hacks that will help return your body to the fat-burning, muscle-building organism it was meant to be. This book is a.The natural diet for wild chinchillas includes shrubs, grasses, flowers, herbs, seeds, roots, bark, and fruits.
The fruits, herbs, grasses, and leaves can be dry or contain water depending on the season. Succulent plants are readily available throughout the year. Wild chinchillas consume these.
The African wild dog is a hypercarnivore, which means its diet consists of over 70 percent meat. Packs prefer to hunt antelope, but will also take wildebeest, warthogs, rodents, and birds. The hunting strategy depends on the prey.
List of related literature:
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| from Nonhuman Primates in Biomedical Research,Two Volume Set |
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| from Zoo and Wild Animal Medicine Current Therapy E-Book |
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| from Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat |
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| from Exotic Animal Medicine for the Veterinary Technician |
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| from Laboratory Animal Medicine |
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| from Animal Welfare, 3rd Edition |
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| from Nonhuman Primates in Biomedical Research: Biology and Management |
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| from The Mouse in Biomedical Research: Normative Biology, Husbandry, and Models |
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| from The End of Food |
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| from Equine Applied and Clinical Nutrition E-Book: Health, Welfare and Performance |
169 comments
What resonated the most with you in this video? We’d love to hear in the comments below:)
Watch the free WildFit masterclass here to learn more >> https://go.mindvalley.com/6z3nxF9T
This is exactly what I talk about in this video:
https://youtu.be/6edbwLm8ULU
What is Custokebon Secrets? I’ve heard many awesome things about this popular weight loss diet plan.
That is one of the most important videos I have ever watched in my life.
Smacks of real estate gurus on TV in the middle of the night, buy my book and and learn… well nothing. Not impressed, not inspired.
I was really interested until he spoke about universal healthcare. As an American now living in Canada-what he said is both misguided and dangerous and in many ways selfish,not in the least because people have accident related health care needs not only ones that can be improved by food. This made him sound to Canadians like an uninformed huckster.
I keep looking at his videos and I never get to any kind of plan…!
What?? The video just before this by Vishen of Mindvalley just said he’d give his kid milk, it’s healthy, just not including sugary add-ins. Sounds like you guys are confused here.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every fat reduction method that was available, but in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me great things about it and so far to date I have successfully lost 15 pounds within 3 weeks!
I wish that show was back on tv. It’s way more realistic than the biggest loser.
It was pretty impressive. Especially the dairy products part. I truly believe that consuming milk was the worst thing I’ve ever done. Now I’ve stopped and result is awesome.
Thank you Eric for this informative session.
Thanks Vishen, Mindvalley❤✌
How effective is Custokebon Secrets? I’ve noticed several awesome things about this popular fat burn diet plan.
People who are not grateful to him and just say so don’t eat processed food will continue to have a toxic lifestyle
As for me…..i noticed…..
*Kiwi,makes my skin itch.
*Meat,makes me feel sick
& nausea & then i vomit,NO
i do not purposely vomit the meat..it just makes me
Sick to my Stomach..
*drinking smoothies added
with veggies/fruits in it
gives me rashes,WTF?!��
*eating a meal & taking
Probiotics and Digestive Enzymes..does not work..
& it feels like I’m still not
Digesting or absorbing my
Nutrients(i can feel the
food is NOT going down,it
just sits in my stomach!!)
seriously WTF is wrong with me?!!!!?
They also cut my tonsils out when I was 19. I do paleo diet since 2 Months but my asthma and psoriasis didn’t get much better, lust a little. but at least my gut feels better.
So true.
Spent my life sick. I was even a nurse for years. When I left that system my health became better than ever.
Idk about this lifesytle modification with excercise and healthy eating is like first thing advised by docs in a lot of things including acne, hypertension, diabetes, etc
Just because you’re a girl doesn’t mean girls shouldn’t fast.
Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover that an awesome tips about how you can lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
“I don’t believe in Universal Healthcare, I believe in Universal Self care”
He really thought he had a moment there…
Is Custokebon Secrets useful to lost tons of weight? I have read numerous good things about Custokebon Secrets (search on google).
Amazing! Great message also make video on cancer or medical industry that they dont find cure because treatment give more money than cure.
He’s right. He’s saying human should eat human diet. Like elephants eat elephant diet. So basically human should eat what would they eat if they were in the wild: anything edible, variety, whole, organic, diverse food.
I have dieted all my life, and my conclusion is: to eat a little of a lot diverse whole vegs, fruits, animals; the color of the rainbow. and satisfy all 7 tests of: sweet, salt, pungent, sour, bitter, astringent, and umami.
What are some ways to lost tons of weight? I read loads of superb opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has anyone tried using this popular fat burn diet plan?
Thanks sir…..for this information…. But I what to know that did you write any book about this topic or do you suggest any book for the same?. please let me know sir…. I wanted to know about diet….
I heard the same speech in their masterclass for an hour!!!…same thing.. though it was inspiring they are charging 600$ (48000) for their 90 day program..I felt so cheated
This video is definitely great! It helps me recall of times when my sister used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Most of us wish to lose fat, however we also need to remain healthy and balanced, and that’s exactly what Custokebon Secrets gifted.
Has anyone tried Custokebon Secrets? (search on google) I’ve noticed many awesome things about this popular fat burn diet plan.
Thank God someone with sense!!! finally. grains are absolutely horrible for you!!! horrible. You might as well eat spoonfuls of sugar, your body can not handle it….
What is the best way to lost lots of weight? I read lots of good reviews on the net about how Custokebon Secrets will help you lost a ton of fat. Has anybody tried this popular lose weight method?
Healthy foods is the most important thing to protect us from sickness and illness and it controls our body what to act and think, sir eric just delivered a very meaningful topic to engage ourselves to a different perspective to experience much more things in life, we all have to be aware to foods we consume or else we are going to suffer for the long term, im now changing the way i eat balancing every benefits of foods to diet to feel the greatness of breathing process. We all have the power to prevent what is bad to us.. all we need is to follow the achievement of others that prove something very inspiring.
I hear lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular weight loss methods?
Love your videos! Seriously love your videos! Was considering raw vegan but with hypoglycemia I cant handle a bunch of bananas for breakfast! I go into a major episode and they are always so sure its the best diet but have no answers for me…. I loved the body ecology diet but cant afford all the odd aspects. Also having fibro and cfs I cant cook complicated things (hence the desire for raw food) but I love the balance approach, and I don’t want regular paleo where they insist on a lot of animal products. I feel like your advice can help a lot thanks!
Coconut sugar? Smoothies? Sounds like he watered down the message. What a lame sell out.
Anyone tried the Custokebon Secrets? I have heard several unbelivable things about it and my sister lost lots of weight with Custokebon Secrets (google search it).
Hey Abel,
I’ve been eating paleo for several years already but could never consolidate the idea of oil consumption with being ancestral. Oil in any form, is ‘Processed’ and changes the nutrient intake we’d get from the whole food (ie, the coconut, the olive, etc). Should we really be consuming so much fat in the form of oils?
What is Custokebon Secrets? We’ve heard numerous awesome things about this popular fat burn methods.
don’t get me wrong as I eat 90% whole plant based. he commented that if your not having a reaction to dairy that your body is turned off and that’s a bad thing as we are not getting the signals well actually it could mean that your body is working well…..just putting it out there lol
If I’ve already read Robb Wolf’s ‘The Paleo Solution’ would I get any new information from The Wild Diet? Or is it a rehash of older Paleolithic Diet books?
that isthe primary need you will be doing to turn the thing around
befoure you eat the other garbage get the stuff you need it first
your health is far more determined of what your body needs than by removing stuff
they need what they need
you need what you need
easing in and learning some things with diferent result do different things
vitamin c
omega fats
calcion
blood type
need the same stuff
milk is ot doing good?
you
Eric Edmeades
Yeah people like him you have to pay to get the information..
Dairy Allergy.. I was that kid!! I was taking pills.. I would walk in to a room and my nose would run… the step out side it would stop.. and Dairy made it worst, and they tell you it is not the case.. I am alleric to dust mites.. but it is almost no existant issue if I don’t have dairy.. Milk is a nasty thing. My gut was bloated.. the gas… and the diarea.. from the allery untill I learned I was allergic.
Thank you sir for all the effort you are putting in, God bless you.
You two are amazing! I am so happy for you, Kurt!!! And Abel, thank you for making the world a better nutritional place!!! I love your podcast!!!
We have an excellent product of salsa that fits the wild diet that we have been doing the past 2 weeks and I lost 6lbs already..the ez salsa is great on the Buffalo taco salad, eggs, dip your boiled in in etc.we would love to send you some free samples to try..all organic no additives..we also have a great beef rub for jerky as well as italian dressing. We are local in Colorado and our currently trying to get into whole foods. Would you mind trying our stuff to help promote us. Thanks a million love the diet!! http://www.etsy.com/shop/ezsalsacolorado
Very informative with an unbiased take on another option to consider. Thank you.
Milk IS good for you, it is the “wild” human diet for thousands of years. The problem now is that it’s pasteurized so much and the milk doesn’t come for cows with their natural diet. People who have lactose problems later find that after drinking raw milk their lactose problems go away. Raw milk has lactase.
couldn´t you save us from the shitty, dramatic, way too loud music… It´s informational enough without that. Thanks for your sharp thought, Eric.
Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous awesome things about this popular fat burn method.
Dear mindvalley. Please note I’m using a friends account for the purpose of staying anonymous.
Please comment on white privilege. I purchased the wildfit course and the same information Eric is giving us was given to us br Dr Sheba many years ago yet he had to go through court case after court case to be able to share this exact information with the world. Yet you sell Eric’s course and no law suits have been logged against you?
About what I thought, I bought it because I love his podcast. An enjoyable read but didn’t learn much and I can’t eat most of his recipes. Good beginners book.
I’m from Tamil Nadu. I’m a pregnant women. What food would u suggest me to take? Could u pls help me????
Yes. Yes. Yes. I love awake people. I love all people, but awake people are bonus.
I really appreciate the free masterclass and videos on Youtube. I gathered a lot of good stuffs on them But, If people want to go deeper they need to start a Wildfit program who is WAY TO EXPENSIVE for the average people. No many people that I know have the money the power to spend 700$ in one shoot. You said that it’s a good investement, cheaper than the thousands of $ you will depense a year for supplement and other kind of stuff but, as I said, most of the people don’t have of these money to spend like that, in one shoot. I understand the amount of work behind, the community thing and coaching and maybe it justify the price, I don’t know but you should give all this information about food easier for people. I would love a book about it for exemple! If you really want to change the world dudes, it could be clever.
Cheers 😉
i already hate this because it has the word “diet”
i like to use nutrition instead because there isn’t bullshit in that word
Eat likecswine drink likecfish andcsmoke like a chimmey….. deathvinevetable
…. bullshit similar..
I’m really getting annoyed with these Mindvalley shorts. They’re really Adverts. It’s taking liberties with viewers time…
Thank you for explaining this. My question is what exactly can you eat at night? like does he suggest protein w/ greens? or can you eat some carbs at night? like a sandwich? I buy gluten free turkey and cheese and chiappatta bread? would that be wrong to have at night? I know chiappatta bread has gluten which I try to keep it only as that. I find that I can fast or eat a little during the day bc I get so hungry at night and need a full belly to sleep. That is why I can never stay on a healthy diet bc I get so hungry at night whether I’ve eaten throughout the day or not. Usually I eat my sandwich in the evening by 7:00pm- 7:30pm. Would appreciate any advice you may have?
The music completely damages the experience. Don’t tell us how to feel.
Respectable keto diet source listed here!
[ https://sites.google.com/site/KetoDiietplan?id=8409-4463-7332 ]
It make my diet plan greater than before!
this is so awesome… it really change my mind set and my perspective on how i will take care of myself
Around 7-8000 years BC people in Europe started to use cow’s milk to survive. This resulted in spreading a mutation that allowed people to digest dairy. It’s not in the whole world, but there are a lot of people that can safely eat dairy products and drink milk.
interesting. I just found this guy this month doing an interview with chris wark… no idea he was on a tv show (I don’t watch tv). anyway, starting to really appreciate Abel and the blessing he is for many.
Thank you for your review. I got the wild diet and have a general knowledge of paleo and things of that nature. Your review would be ‘exactly’ what I would say about this book. His wife does eat the same foods but fasts less, he said that in his podcast. So I’m glad you mentioned that to your women followers…. Ps…ignore those who say your not in great shape, you are beautiful, and hope to be your size or at least close to it someday. I lost 50lbs but have 50lbs to go (if not a bit more).
I have no problem with cheats and cravings if anything I’m malnourished, eapecially in the protein/vegetable and leafy vegetable area. So is this for me perhaps (woman btw)
Nop. It’s something else that hurst ur back. U r doing too much. Take time out.
Love this you did your job Abel when he can explain the nutrition himself! It show he embraced the knowledge!
Alright, i lost 40lbs with the wild diet in about a month and a half. You can snack on protein, he actually says protein is hard to over eat and vegetables, you can never go over your carb limit with vegetables and he goes over that as well. Also, he explains how much protein to consume and how it works with women and in our bodies in general. His idea of cheat meals still have a healthy approach. He explains why specific kind of fats to eat are essential to the weight loss. Keep in mind everyone, he comes from a show where his client competed agains other people and their respective diet plans. His clients wife wasn’t in the show “my diet is better than yours” but she was doing the wild diet and lost more weight than the first place woman who won the show. James and his client came in second, only because they only focused on fat loss and maintained muscle weight, which weighs more that fat. This diet is not only good for people trying to lose weight, it’s good for people with diseases, like diabetes because it’s against sugar and it even goes hand in hand with body building.
Some Vegetables contain protein, you’ll need to look it up and chart it yourself like anything
Thanks so much for this review. I didn’t realize a premise is to fast in the morning…that actually makes me much more interested in researching his plan because I tend to do that anyway, and then I want to “feast” at night, i.e. nighttime is my weakness for wanting to eat.
When did we go from eating food to eating food-like substances?
I thought the book was super confusing on how much fat, protein and starchy carbs I should consume.
I thought that his focus on adding berries that are full of antioxidants and resistance starch that feed our micro biome was great. Those things seem important for heath and are often left out of Keto!
Corset will prevent slouching while sitting. Unlike main stream modern ideas… its actually very good for women who sit too long for work. Corsets have a bad rep because of the extreme women who removed ribs for vanity’s sake… and the few who tight laced to the extreme. Most modest women used them for support. its actually safer than underwire bras.
I read the book and he definitely explains why the fasting is NOT for women, although some women “might” be okay with it. He does explain why it’s not great for our hormones (estrogen) and how it affects them.
I am attempting to follow this keto diet plan today!
## https://twitter.com/rl3f3/status/760053559392083968?pidid=415e39b6 ##
That it make my diet plan far better than before.
very helpful, esp. the “who is this for” “who is it not for”.
Wow, amazing inspirational speech, loved it, thank you ������������
Is there any video where he ask the doctor about learning food? Im curious
Love the Wild Diet. I wouldn’t call it a diet as it’s now my way of life. I was sold after watching My Diet is Better than yours and I saw, I think his name is Kurt eat bacon burgers, ribs and a lot of stuff I liked and won most of the weigh ins, I said to myself, “this is a diet I can do.” lol. My biggest struggle is that I love potatoes, but I’ve learned to substitute with other options. With that said, I do one or two cheat meals a month and decide if the meal is really worth cheating. I believe the cheat meals trick my body from all the clean eating and boost my metabolism. When I first started, I did the 30 meal plan which was simple to follow, there were some good meals as well as a few I didn’t care too much for but I dropped 20 lbs with zero exercise.
This is an advertisement for his company, WildFit. The title is click bate. You are welcome.
What if we can’t get grass feed meat in our area? Will this plan still work with regular meat?
Girl, he explains very well how a plate should be.
1/2 veggies and fruits, 1/4 proteins.
I was wondering what your thoughts are on the Adrenal Reset Diet By Dr. Alan Christianson? Maybe you could do a review on it.
Thanks for this, it was nice hearing what another woman thought about his approach. Overall I’ve had great success following the Wild Diet! I was already eating lots of real, whole foods, but throwing fasting into the mix was actually very helpful to actually achieve some weight loss which I’d been unable to do before. I’ve found that I actually struggled a lot more with binging when I was eating throughout the day because I was constantly hungry, and with fasting I’ve actually managed to eat a lot less even when it’s my ‘feasting’ time. Because lets face it, even though real food is the way to go, if you’re eating too much butter or too much in general you’re not going to lose weight. Anyways thanks again for your review:)
Quick question: why are you reading word for word from a script, you are an expert?
Your way of asking about diet doctor doesn’t make any sense
The food we or people eat is a completely under a business format provided by country and that’s what we get as a citizen in a boom of food bussines people
Thanks for the quick review.. I’m planning to grab a copy sometime in the near future.. I’ve been a fan of Abel’s and his podcasts for sometime now.. I don’t think there was a recipe that didn’t look and sound good.. Stumbling upon this video made me a new sub as well..!! Looking forward to checking out your videos.. Oh, and quick question.. Would you be the chocolate..??
I’ve been following your site for five years and have identified with you going from vegan to more paleo type journey. I loved your recipes and the beautiful photos. Thanks for all your excellent content.
Are you saying a donut has the same macronutrient profile or effect on the body as a bowl of 1 1/2 cups cereal and grass-fed milk if you eat them? That is rubbish. You sound as ignorant as James when you say that. Sure you get the insulin spike. But if you use ancient grains (flax/pumpkin seeds/oats), and milk, it absorbs slower and you get a smaller spike, as opposed to eating a donut which some goes to glycogen stores and some of it would go to body fat depending on metabolism and activity level. Any trainer will tell you fat storage in certain parts of the body leads to different levels of health risk. It can literally be googled in seconds. Him including it in his book is as if he wrote it for children. He should have written “For Beginners” at the end of his title. For the record, if you study female hunter-gatherers, you will notice almost all the women stay behind with children while the men go hunting. Men are meant to Fast, not women. Probably why you had trouble with it.
this guy is just anoth
er salesman he doesn’t have a clue as to the species specific diet as it relates to humans if he promotes eating meatIT IS OBSERVABLE SCIENCE OF OUR STRUCTURAL AND FUNCTIONAL ANATOMY
Is Custokebon Secrets helpful to lost lots of weight? I’ve read a lot of good things about Custokebon Secrets (do a google search).
Great episode….and advice. I wish they had showed a bit more “reality” and details on the show, not just the drama, lol ��
do you have a video pics in a swimsuit or shirtless? Do you have abs..you don’t seem particularly lean just an avg. girl love
your vids but went to your site and didn’t see any before after pics thanks…
rocco nyc
What’s your ketone meter reading? Are you in ketosis while eating 80g of carbs?
Thanks for the review: he actually did mention that fasting may not be as effective for women “FASTING MAY BE MORE EFFECTIVE FOR MEN THAN WOMEN
While the hormonal environment in the male body is relatively consistent, the fluctuating hormones in a woman’s body are easily disrupted.”
And then he continues to explain.
*Always good to read things yourself peeps. I almost got discouraged!
I tried the standing thing. Helped to a degree.
Chair posture is everything. Proper lumbar support is everything too.
For your neck, having your computer screen at exactly eye height is critical too.
I have my computer monitor sitting on a 1.5ft. box. No more neck problems.
I’ve been eating high fat since 2012. I recently read a study that a high fat diet may alter your microbiome, and will kill the good bacterial. I read this on pubmed. gov. What do you think about this?
The loading at night sounds like Sumo wrestlers to gain weight.
Hoe this compare to the bulletproof diet and which one do u prefer?
Swimming in the morning has become a wonderful part of my days. It’s one of the few times I find relief from osteoarthritis pain in my back. I’m not a vigorous swimmer but it makes such a difference. Where buying food is concerned, we have a hard time buying organic too. When we cant get organic we just look for non gmo, no hormones and no antibiotics as much as possible. Oh, and cooked radishes taste quite a bit like potatoes. Praying you’ll be able to find what works best for you. ��
I know this is an old video, but I am asking for your book this Christmas. God bless. xx Amanda
Stay away from processed grains in the morning. Does this include oatmeal, too?
Hi Abel, i will buy a physical copy of your diet book if you can answer these questions for me. I’m 32 and have been battling depression, fatigue and hyperhidrosis for 14 years. I’m exhaused just thinking about waking up in the morning for my 8 til 6 office job and my memory retention is appalling. What is my first step towards losing the extra 15kgs I carry around with me? Sorry don’t know pounds measurement. Live in Qld Australia hot and humidid even in winter. Found your pod casts on you tube last week after subscribing to lewis howes and the like etc…
Also as someone who is ashamed of how much i sweat even walking 100m is there any exercise i could start with to improve my fitness level?
Side note I’ve started bulletproof brain octane oil in the morning with coffee and am comfortable with no other food intake apart from coffee until 2pm should i continue with this intermittent fasting?
Believe it or not, my father in law has diabetes, and he’s sugar and heartburn it’s been way better with this diet, he cut medication by half just by doing this diet, he figured it out that good fat reduced insulin in your body, and insulin make you gain weight, or something like that, anyway… he’s definitely look better, no more heartburn and he’s sugar it’s more control, hope work for you guys too, just do some research before you start any diet, he tried the “ vigan diet” for 6 weeks but no results on he’s diabetes.. so he switch to this and so far it’s working ��✌��
Didn’t hear a word of what he said, I was mesmerised by those eyes and that sexy voice.
I have just started your diet, I have 35 kg excess. I hope it will work ��
Jasmin did not belong on that show at all, it was unfair from the start and the black women really pissed me off, one wouldn’t remove her makeup and the other one had mental health issues. But back to Jasmine, of course she won, she can’t be proud of that win because she lost muscle mass, that big tub of fat was still around her waist
Dude is fake salesman and obviously took gear to get his results because he looks nothing like that today.
Oh my god, what a HUNK <333 And a lovely voice.
Thanks for explaining through some of these “diet” myths. I think I’ll listen to some more videos.
Hello Abel, I just got your book. It’s wonderful. Any tips where can I find fresh healthy animal products. I live in Tampa, Fl and everything I find comes from a factory farm.
The diet looks interesting and the book sounds great, just watched some reviews regarding it and it came recommended by a few people that gave rezones why. I just bought the book so will see how it works for me. Thanks for the great contributions to healthy living.
so everyone is different everyone doesnt always reaact to eating fat as well? so what would you say to the question what about people that has a Unique situation?
Whoa be careful of the special offer… He tries to milk you for another $70. Then he reduces it to $27, then he tries to sneak even more recurring monthly payments of $27 each, making them appear to be a one-dollar purchase. In fact, the decline link doesn’t even look like a link.
Yes, I like the diet concept. But once I decide to pay don’t try to scam even more money from me! I trusted this guy. Now I don’t!!
My husband says, “Now this guy has a great voice. Keep this on.” hahaha
just ordered book. Thank you for your steadfast commitment to this issue.
This is great. This is how I have been eating now. butter, coconut oil, nuts, avocado, proteins, omega3 high ratio, low carbs. Lost a lot of weight 80#, finally building muscle. Sean T, Billy Blanks workouts every day with light weights. 8 hours of quality sleep.
tumeric every day! lemon juice/water every day. Dark chocolate every day. Superfoods and NO SUGAR OR PROCESSED FOODS. I CAN’T EAT THEM ANY MORE AT ALL. NO MSG. contact me if you want more details.
This cheesy over used kind of music which is very patronising is not doing you any service. On the contrary, immediately makes one question the credibility of the content.
Is this a ketogenic diet? I thought it was until I found a recipe on your website that included apples.
Brilliant idea don’t EAT as if you were a hunter-gatherer; LIVE as if you were one! After you get home from a job involving no more physical activity than ass-sitting, and walking to the Kurig, throw on some shorts (regardless of climate) and go into your environment to scavenge for dinner. You’ll lose more than 20 pounds in 40 days. Maybe even more! Chances are, whatever berry you pick after failing to chase down some squirrels, will be poisonous, and you will get additional weight loss from puking and crapping out the residual contents of your stomach/bowels.
What is Custokebon Secrets? I’ve heard several amazing things about this popular fat burn method.
just bought the book. although, it has a different cover but the same author
He was only fifty years old. Abel you make Kurt Morgan sound like he was 75. UGH
I stumbled onto your diet and I’m really interested. I’ve been doing Atkins for a long time, on and off, but I’m bored with it. I have 30 pounds to lose and I am hypothyroid, so losing weight has become a challenge. I’m gonna buy your book today and would like to know if it works just as well on woman as it does on men?
I really like the concept about this diet, but how well does it work for women?
You do realise the word herb has a H at the start, don’t you?
Good Info! I ordered the book and cannot wait to read the materials.
Fruits, nuts, plants and fruits…why didn’t he just say that? Growing animals on factory farms is destroying the planet. All these mind valley videos are presented and paid for by entrepreneurs who are all selling their products.vishen says that he is interviewing brilliant people but he is only presenting whoever pays the most to advertise their products. This is now transparent to the viewer.
“Golly” very funny. I’ve been paleo for three weeks and running four miles a day. I was a competitive runner before kids and now I’m getting focused again. My question to you Abel……I noticed I am not losing weight as fast while working out. Last time I tried paleo, I lost 10 pounds in two weeks then went back to my crappy, addictive sad diet. This time I lost four pounds in three weeks and started to think I was doing something wrong. Like this paleo diet is just another diet. I DO feel stronger eating good, healthy foods, but does your book talk about fat loss and why with paleo? Studies to refer to? And true benefits of each paleo food group? In addition, I love baking and have been baking paleo treats with agave. Even though it’s low glycemic, does your book talk about portion sizes or is this based on hunger and fullness. Sorry this is so long.
I actually sometimes eat more than one apple because they are my favorite, but I get what you are saying:P
High on hype low on details. “The Wild Diet” is Paleo repackaged. Yawn…
Well this idea that animals are always lean in nature is not 100% true..many use even insuline sensitive to gain fat for winter so if it’s true that the crap food makes you fat in a bad way you can gain fat also by eating tons of healthy fruit
Weight Watchers really works. I bought a lot of diet books that didn’t work, to easy to procrastinate. Or just watch Caravan Carolyn who loves keto, her food looks yummy and easy.
It boils down to Carbohydrate Intolerance and everyone response differently to carb intake… there is no known carbohydrate deficiency disease and we do not store carbs… we store fats… simple biological fact… we do not need carb… but our microbiome does…
70 Going On 100 … the Centenarian Diet … maybe 70 Going On 128 … the Hayflick Limit, or if a fan of Ray Kurzweil … then this is all a Moot Point.
Basically try to avoid processed foods, stay hydrated and fast once or twice a week.
Got it.
I tweeted you asking if meats HAVE to be grass fed to make the plan work?
Do you make videos on cooking healthy for singles? I make real meals and am surprised at how many singles over the years have told me they only cook.a meal when someone is there to share it
Good video! How are you doing on the diet thing? I just can’t follow a diet. I just try to eat small portions. I love veggies but picky when it comes to fruit. I try to eat lots of veggies and salads. I put my fresh herbs on my salad instead of dressing. Even store bought herbs like dill, garlic or onion powder, basil…. It makes the salad great.
your diet pollute the oceans! The whole world cannot eat this way as we would need another planet to feed the live stock. Can your diet reverse chronic disease? if yes, please send me links. Until them see NUTRITIONFACTS.ORG (people on plant diets reverse their pain, disease, restore mental clarity and do NOT need COFFEE for bust of fake energy).
Eat breakfast or you’ll gain weight. Main meal for lunch and lighter meal for dinner.
Such a long talk that didn’t actually tell anything in essence. So I don’t know what his diet is but listen to me anything else other than meat and junk food yeah, those heavily processed ‘food’ packages from supermarked shelves with chemical ingredients like sodium glutamate etc. Any organic food is Ok. The problem with it is you have to find the time and effort to cook it rather than get it in a tray at fast food
I’m on board with the general philosophy fasting early and eating later. Also pushing carbs near the end of the day seem to improve my often sketchy sleep and controls cravings. I’m not going to buy any more diet books. Plenty of ideas on the internet, and experimenting is the only way to find out what works.
I just watched the season finale here in the Philippines. I rooted for you guys. Congratulations!!
i find he is so wishy washy and lacks structure that so many people need.Most people need a year or more just to heal there gut and get things back in order.(I need more time for sure,I have lost lots of weight but still need to heal food addictions and my immune system is still week)James well is young and i don’t think has ever bin very damaged.
I did not see the show that Kurt was on, but this was very inspiring. Am planning to watch more of Abel’s videos. I have been on keto, but I think I need more vegetables than keto allows.
Could you please what is this music for? It’s so annoying and unprofessional
5 min. skip to get to the meat of the video. So much intro….
You have inspired me to follow your plan. I’m 47 and 291lbs and have been overweight for over 20 years after getting out of the service. I just started a weight management program at VA. I am going to use your book to facilitate that. Watched you and Kurt do amazing during TV. Thank you and bless you for your inspiration. Very happy for your success and those who followed your plan. Godspeed
Gerald R Burke jr
Gerald Burke
love how this guy is so family focused, and he doesn’t want to just sit on the couch! love! I wish my dad was the same.
I just bought the audiobook, is there anywhere I can see that plate picture and the recipes without buying the print version as well?
Thanks for spreading the message!! We all know that there are more than a handful of nutrition experts out there that promote a very similar diet to yours, but I’m not complaining. Each person has a slight variance, and conversations are created this way. Plus, as Americans are dazzled by good looking people and diets that seemingly allow them to eat foods their bodies have always craved, you do a great job fulfilling both. We all appreciate your contribution to the field of ancient/wild/Paleo nutrition. Keep it up!
we are giving it a try at my house. I’m scared to death, but I’m more scared not to try.
Kurt looks barely old enough to be a dad let alone a grandpa! I mean that in a good way. He looks healthy and vibrant and energetic. I can’t believe the transformation. I want to look and feel like that
this weight loss is too rapid. I see yoyo in the future. 1 or 0.5 pound a week is recommended by doctors.
Lol our modern dilemma. How to lose weight. Don’t eat more than you need, no processed junk, low to no sugar and keep busy. As for me I suppose I’m on keto. I lost 60 lbs. on this but didn’t know that’s what it was. I just got rid of what I knew kept my weight on. And I only ate when I had to. Guess that was intermittent fasting. Who knew. Good luck.
study hormones. For example, eat foods that are precursors to healthy hormones. Workout and eat cruciferous vegs after TO REDUCE ESTROGEN. I eat organic almond and peanut butter in small quantities.
Wow this was such an awesome awesome interview!!! Great to hear about the things that didn’t make it to camera. I’m in Australia so had to watch the show online dad and I were rooting for you guys the whole, way! We just finished watching last night:) hope the continue the show in future but with a bit more detail:)
There is so much protein in plants and legumes and grains that animal flesh isn’t required. Even if you are raw you still get enough protein in your diet. You won’t suffer protein deficiency on a plant based, whole foods diet.
Congrats Abel & Kurt! You guys were great on that show. Really amazing weight loss and great tv entertainment too. I’ve bought the Wild Diet book and after only two weeks, I’ve lost 7 lbs but more importantly I went from barely fitting my jeans to they are loose everywhere and I think I need to go down a size. Great results considering I’m only just starting and am trying to ease myself into the new lifestyle slowly.
This is shit…all about money.
I’ll save you $900
Eat a plant based lifestyle
Avoid processed foods
Eat organic when you can
Learn to water fast on a regular basis
Ayurveda has always emphasized that from centuries. it’s only last few decades when market forces have influenced diets over traditional ones in India, leading to lifestyle diseases.
Some examples are sugar in place of jaggery, chemically refined oils in place of cold pressed natural oils, vegetable ghee in place of desi ghee, vegetable oil made butter in place of natural butter, finely ground flour in place of coarse floor, chemical Laden toothpastes in place of neem datun, iodized sea salt in place of rock salt and so on.
Your are saying nothing here. Its just an advertisement to promote your business. Good luck with that! but y your not going to to get a penny from me.
I’m already doing great with my health and nutrition and I haven’t paid a cent to anyone. Just look for the right information on YouTub. There’s a ton of experts giving great information for free.
I’m 100% sure that you won’t bit that.
I want to hear how you all felt about Taj and what happened with her dropping out!
Your book was sold out for 1 month. That’s cool. I did not see it sold out in Spokane, WA. Congrats on the fat loss Kurt and Abel on the success from kicking butt on the show. You guys were the true winners. Looking back on my past comments, I wish ABC had not cut so much out of your guys’ footage.
I have 2 realistic questions about your book.
1. How can you teach people to get in-shape to look natural with 7-12 minutes of exercise?
2. And what is your recommendation to hit the daily protein goals? Do you allow for Whey and Greek Yogurt on the diet. It seems like without supplements a person would be spending a ridiculous amount of money on grass-fed/free-range/wild caught meats. You mentioned to use the bodybuilder/trainer norm of 1g per Lb. of bodyweight in the book.
This was such a great interview, Abel! Major congratulations again to Kurt and to you, Abel, for creating the Wild Diet.