Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks
Video taken from the channel: Abel James
The Wild Diet. Tried it?
Video taken from the channel: Florida Singularity
“What is The Wild Diet” in 15 Seconds by Abel James
Video taken from the channel: Abel James
Abel James | How ‘The Wild Diet’ Works
Video taken from the channel: PaleoHacks
The Wild Diet by Abel James: How to Drop 20 Pounds in 40 Days with Real Food
Video taken from the channel: Abel James
Is The Wild Diet Right For You? My Experience.
Video taken from the channel: Leanne Vogel
What is the best diet for me? | Eric Edmeades
Video taken from the channel: Mindvalley
The Wild Diet is a low-carb, high-fat diet that may appeal to people who want to stop eating processed food and transition to a more traditional way of eating. Like the paleo diet, the Wild Diet.Food choices: The paleo plan is similar to the Wild Diet in that grains, legumes, sugar, and all processed foods are Safety: Some people on this diet may consume too much saturated fat, and there is risk of calcium deficiency since most Practicality: As with the Wild Diet, there is no carb.The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products.
By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will.The fundamental principle of The Wild Diet is living on whole, natural, foods, thus wiring our bodies to burn fat and gain muscle. The diet is rich in vegetables, fruits, eggs, meats, fish and proteins and devoid of refined, processed, foods and any food that contain chemicals.
Starches are kept to a minimum.The Wild Diet is a weight loss strategy that encourages clean eating minus the food deprivation and restrictions. It was created by Abel James, who had lost 20 pounds in just 40 days by eliminating all processed foods and eating whol.The Wild Diet suggests people can eat the foods they love while losing weight.
Abel James, the writer of The Wild Diet, released his fat burning information April 2015. The idea behind the diet is to stop stressing over calories consumed and instead.The Wild Diet focuses primarily on high-quality food sources like fresh, simple, whole foods, and bans processed foods, soy, corn oils, MSG, grains, refined sugar, and other refined carbohydrates. It is a type of ketogenic diet that aims to enable ketosis (burning stored fats for energy) by eliminating processed carbohydrates.The Wild Diet Summary by Abel James is a comprehensive book that presents to the audience a guideline for dropping 20 pounds in 40 days.
Start growing! Boost your life and career with the best book summaries.The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing.
The wild diet is all about helping your body burn fat efficiently to assist in weight loss, and was primarily designed for weight loss. This diet features foods that many people would never think they could enjoy while trying to lose weight such as steak, butter, and.A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago.
These foods include dairy products, legumes and grains.The Wild Diet originated from Abel James who basically designed this paleo inspired diet and had weight loss success. The tag line for his book The Wild Diet James claims the diet can increase fat burn, lower cravings and can help you drop 20 pounds in 40 days..
Some aspects of the Wild diet are similar to the paleo diet as both diets advocate eating closer to what our ancestors ate instead of.“ The Wild Diet is full of proven lifestyle hacks that will help return your body to the fat-burning, muscle-building organism it was meant to be. This book is a.The natural diet for wild chinchillas includes shrubs, grasses, flowers, herbs, seeds, roots, bark, and fruits.
The fruits, herbs, grasses, and leaves can be dry or contain water depending on the season. Succulent plants are readily available throughout the year. Wild chinchillas consume these.
The African wild dog is a hypercarnivore, which means its diet consists of over 70 percent meat. Packs prefer to hunt antelope, but will also take wildebeest, warthogs, rodents, and birds. The hunting strategy depends on the prey.
List of related literature:
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| from Nonhuman Primates in Biomedical Research,Two Volume Set |
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| from Zoo and Wild Animal Medicine Current Therapy E-Book |
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| from Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat |
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| from Exotic Animal Medicine for the Veterinary Technician |
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| from Laboratory Animal Medicine |
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| from Animal Welfare, 3rd Edition |
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| from Nonhuman Primates in Biomedical Research: Biology and Management |
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| from The Mouse in Biomedical Research: Normative Biology, Husbandry, and Models |
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| from The End of Food |
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| from Equine Applied and Clinical Nutrition E-Book: Health, Welfare and Performance |
76 comments
What resonated the most with you in this video? We’d love to hear in the comments below:)
Watch the free WildFit masterclass here to learn more >> https://go.mindvalley.com/6z3nxF9T
This is exactly what I talk about in this video:
https://youtu.be/6edbwLm8ULU
What is Custokebon Secrets? I’ve heard many awesome things about this popular weight loss diet plan.
That is one of the most important videos I have ever watched in my life.
Smacks of real estate gurus on TV in the middle of the night, buy my book and and learn… well nothing. Not impressed, not inspired.
I was really interested until he spoke about universal healthcare. As an American now living in Canada-what he said is both misguided and dangerous and in many ways selfish,not in the least because people have accident related health care needs not only ones that can be improved by food. This made him sound to Canadians like an uninformed huckster.
I keep looking at his videos and I never get to any kind of plan…!
What?? The video just before this by Vishen of Mindvalley just said he’d give his kid milk, it’s healthy, just not including sugary add-ins. Sounds like you guys are confused here.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every fat reduction method that was available, but in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me great things about it and so far to date I have successfully lost 15 pounds within 3 weeks!
I wish that show was back on tv. It’s way more realistic than the biggest loser.
It was pretty impressive. Especially the dairy products part. I truly believe that consuming milk was the worst thing I’ve ever done. Now I’ve stopped and result is awesome.
Thank you Eric for this informative session.
Thanks Vishen, Mindvalley❤✌
How effective is Custokebon Secrets? I’ve noticed several awesome things about this popular fat burn diet plan.
People who are not grateful to him and just say so don’t eat processed food will continue to have a toxic lifestyle
As for me…..i noticed…..
*Kiwi,makes my skin itch.
*Meat,makes me feel sick
& nausea & then i vomit,NO
i do not purposely vomit the meat..it just makes me
Sick to my Stomach..
*drinking smoothies added
with veggies/fruits in it
gives me rashes,WTF?!��
*eating a meal & taking
Probiotics and Digestive Enzymes..does not work..
& it feels like I’m still not
Digesting or absorbing my
Nutrients(i can feel the
food is NOT going down,it
just sits in my stomach!!)
seriously WTF is wrong with me?!!!!?
They also cut my tonsils out when I was 19. I do paleo diet since 2 Months but my asthma and psoriasis didn’t get much better, lust a little. but at least my gut feels better.
So true.
Spent my life sick. I was even a nurse for years. When I left that system my health became better than ever.
Idk about this lifesytle modification with excercise and healthy eating is like first thing advised by docs in a lot of things including acne, hypertension, diabetes, etc
Just because you’re a girl doesn’t mean girls shouldn’t fast.
Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover that an awesome tips about how you can lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
“I don’t believe in Universal Healthcare, I believe in Universal Self care”
He really thought he had a moment there…
Is Custokebon Secrets useful to lost tons of weight? I have read numerous good things about Custokebon Secrets (search on google).
Amazing! Great message also make video on cancer or medical industry that they dont find cure because treatment give more money than cure.
He’s right. He’s saying human should eat human diet. Like elephants eat elephant diet. So basically human should eat what would they eat if they were in the wild: anything edible, variety, whole, organic, diverse food.
I have dieted all my life, and my conclusion is: to eat a little of a lot diverse whole vegs, fruits, animals; the color of the rainbow. and satisfy all 7 tests of: sweet, salt, pungent, sour, bitter, astringent, and umami.
What are some ways to lost tons of weight? I read loads of superb opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has anyone tried using this popular fat burn diet plan?
Thanks sir…..for this information…. But I what to know that did you write any book about this topic or do you suggest any book for the same?. please let me know sir…. I wanted to know about diet….
I heard the same speech in their masterclass for an hour!!!…same thing.. though it was inspiring they are charging 600$ (48000) for their 90 day program..I felt so cheated
This video is definitely great! It helps me recall of times when my sister used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Most of us wish to lose fat, however we also need to remain healthy and balanced, and that’s exactly what Custokebon Secrets gifted.
Has anyone tried Custokebon Secrets? (search on google) I’ve noticed many awesome things about this popular fat burn diet plan.
Thank God someone with sense!!! finally. grains are absolutely horrible for you!!! horrible. You might as well eat spoonfuls of sugar, your body can not handle it….
What is the best way to lost lots of weight? I read lots of good reviews on the net about how Custokebon Secrets will help you lost a ton of fat. Has anybody tried this popular lose weight method?
Healthy foods is the most important thing to protect us from sickness and illness and it controls our body what to act and think, sir eric just delivered a very meaningful topic to engage ourselves to a different perspective to experience much more things in life, we all have to be aware to foods we consume or else we are going to suffer for the long term, im now changing the way i eat balancing every benefits of foods to diet to feel the greatness of breathing process. We all have the power to prevent what is bad to us.. all we need is to follow the achievement of others that prove something very inspiring.
I hear lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular weight loss methods?
Love your videos! Seriously love your videos! Was considering raw vegan but with hypoglycemia I cant handle a bunch of bananas for breakfast! I go into a major episode and they are always so sure its the best diet but have no answers for me…. I loved the body ecology diet but cant afford all the odd aspects. Also having fibro and cfs I cant cook complicated things (hence the desire for raw food) but I love the balance approach, and I don’t want regular paleo where they insist on a lot of animal products. I feel like your advice can help a lot thanks!
Coconut sugar? Smoothies? Sounds like he watered down the message. What a lame sell out.
Anyone tried the Custokebon Secrets? I have heard several unbelivable things about it and my sister lost lots of weight with Custokebon Secrets (google search it).
Hey Abel,
I’ve been eating paleo for several years already but could never consolidate the idea of oil consumption with being ancestral. Oil in any form, is ‘Processed’ and changes the nutrient intake we’d get from the whole food (ie, the coconut, the olive, etc). Should we really be consuming so much fat in the form of oils?
What is Custokebon Secrets? We’ve heard numerous awesome things about this popular fat burn methods.
don’t get me wrong as I eat 90% whole plant based. he commented that if your not having a reaction to dairy that your body is turned off and that’s a bad thing as we are not getting the signals well actually it could mean that your body is working well…..just putting it out there lol
If I’ve already read Robb Wolf’s ‘The Paleo Solution’ would I get any new information from The Wild Diet? Or is it a rehash of older Paleolithic Diet books?
that isthe primary need you will be doing to turn the thing around
befoure you eat the other garbage get the stuff you need it first
your health is far more determined of what your body needs than by removing stuff
they need what they need
you need what you need
easing in and learning some things with diferent result do different things
vitamin c
omega fats
calcion
blood type
need the same stuff
milk is ot doing good?
you
Eric Edmeades
Yeah people like him you have to pay to get the information..
Dairy Allergy.. I was that kid!! I was taking pills.. I would walk in to a room and my nose would run… the step out side it would stop.. and Dairy made it worst, and they tell you it is not the case.. I am alleric to dust mites.. but it is almost no existant issue if I don’t have dairy.. Milk is a nasty thing. My gut was bloated.. the gas… and the diarea.. from the allery untill I learned I was allergic.
Thank you sir for all the effort you are putting in, God bless you.
You two are amazing! I am so happy for you, Kurt!!! And Abel, thank you for making the world a better nutritional place!!! I love your podcast!!!
We have an excellent product of salsa that fits the wild diet that we have been doing the past 2 weeks and I lost 6lbs already..the ez salsa is great on the Buffalo taco salad, eggs, dip your boiled in in etc.we would love to send you some free samples to try..all organic no additives..we also have a great beef rub for jerky as well as italian dressing. We are local in Colorado and our currently trying to get into whole foods. Would you mind trying our stuff to help promote us. Thanks a million love the diet!! http://www.etsy.com/shop/ezsalsacolorado
Very informative with an unbiased take on another option to consider. Thank you.
Milk IS good for you, it is the “wild” human diet for thousands of years. The problem now is that it’s pasteurized so much and the milk doesn’t come for cows with their natural diet. People who have lactose problems later find that after drinking raw milk their lactose problems go away. Raw milk has lactase.
couldn´t you save us from the shitty, dramatic, way too loud music… It´s informational enough without that. Thanks for your sharp thought, Eric.
Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous awesome things about this popular fat burn method.
Dear mindvalley. Please note I’m using a friends account for the purpose of staying anonymous.
Please comment on white privilege. I purchased the wildfit course and the same information Eric is giving us was given to us br Dr Sheba many years ago yet he had to go through court case after court case to be able to share this exact information with the world. Yet you sell Eric’s course and no law suits have been logged against you?
About what I thought, I bought it because I love his podcast. An enjoyable read but didn’t learn much and I can’t eat most of his recipes. Good beginners book.
I’m from Tamil Nadu. I’m a pregnant women. What food would u suggest me to take? Could u pls help me????
Yes. Yes. Yes. I love awake people. I love all people, but awake people are bonus.
I really appreciate the free masterclass and videos on Youtube. I gathered a lot of good stuffs on them But, If people want to go deeper they need to start a Wildfit program who is WAY TO EXPENSIVE for the average people. No many people that I know have the money the power to spend 700$ in one shoot. You said that it’s a good investement, cheaper than the thousands of $ you will depense a year for supplement and other kind of stuff but, as I said, most of the people don’t have of these money to spend like that, in one shoot. I understand the amount of work behind, the community thing and coaching and maybe it justify the price, I don’t know but you should give all this information about food easier for people. I would love a book about it for exemple! If you really want to change the world dudes, it could be clever.
Cheers 😉
i already hate this because it has the word “diet”
i like to use nutrition instead because there isn’t bullshit in that word
Eat likecswine drink likecfish andcsmoke like a chimmey….. deathvinevetable
…. bullshit similar..
I’m really getting annoyed with these Mindvalley shorts. They’re really Adverts. It’s taking liberties with viewers time…
Thank you for explaining this. My question is what exactly can you eat at night? like does he suggest protein w/ greens? or can you eat some carbs at night? like a sandwich? I buy gluten free turkey and cheese and chiappatta bread? would that be wrong to have at night? I know chiappatta bread has gluten which I try to keep it only as that. I find that I can fast or eat a little during the day bc I get so hungry at night and need a full belly to sleep. That is why I can never stay on a healthy diet bc I get so hungry at night whether I’ve eaten throughout the day or not. Usually I eat my sandwich in the evening by 7:00pm- 7:30pm. Would appreciate any advice you may have?
The music completely damages the experience. Don’t tell us how to feel.
Respectable keto diet source listed here!
[ https://sites.google.com/site/KetoDiietplan?id=8409-4463-7332 ]
It make my diet plan greater than before!
this is so awesome… it really change my mind set and my perspective on how i will take care of myself
Around 7-8000 years BC people in Europe started to use cow’s milk to survive. This resulted in spreading a mutation that allowed people to digest dairy. It’s not in the whole world, but there are a lot of people that can safely eat dairy products and drink milk.
interesting. I just found this guy this month doing an interview with chris wark… no idea he was on a tv show (I don’t watch tv). anyway, starting to really appreciate Abel and the blessing he is for many.
Thank you for your review. I got the wild diet and have a general knowledge of paleo and things of that nature. Your review would be ‘exactly’ what I would say about this book. His wife does eat the same foods but fasts less, he said that in his podcast. So I’m glad you mentioned that to your women followers…. Ps…ignore those who say your not in great shape, you are beautiful, and hope to be your size or at least close to it someday. I lost 50lbs but have 50lbs to go (if not a bit more).
I have no problem with cheats and cravings if anything I’m malnourished, eapecially in the protein/vegetable and leafy vegetable area. So is this for me perhaps (woman btw)
Nop. It’s something else that hurst ur back. U r doing too much. Take time out.
Love this you did your job Abel when he can explain the nutrition himself! It show he embraced the knowledge!
Alright, i lost 40lbs with the wild diet in about a month and a half. You can snack on protein, he actually says protein is hard to over eat and vegetables, you can never go over your carb limit with vegetables and he goes over that as well. Also, he explains how much protein to consume and how it works with women and in our bodies in general. His idea of cheat meals still have a healthy approach. He explains why specific kind of fats to eat are essential to the weight loss. Keep in mind everyone, he comes from a show where his client competed agains other people and their respective diet plans. His clients wife wasn’t in the show “my diet is better than yours” but she was doing the wild diet and lost more weight than the first place woman who won the show. James and his client came in second, only because they only focused on fat loss and maintained muscle weight, which weighs more that fat. This diet is not only good for people trying to lose weight, it’s good for people with diseases, like diabetes because it’s against sugar and it even goes hand in hand with body building.
Some Vegetables contain protein, you’ll need to look it up and chart it yourself like anything
Thanks so much for this review. I didn’t realize a premise is to fast in the morning…that actually makes me much more interested in researching his plan because I tend to do that anyway, and then I want to “feast” at night, i.e. nighttime is my weakness for wanting to eat.
When did we go from eating food to eating food-like substances?
I thought the book was super confusing on how much fat, protein and starchy carbs I should consume.