Table of Contents:
What is the Volumetrics Diet?
Video taken from the channel: efflorasaHealth
What Is Volumetric Dieting?
Video taken from the channel: Paul Revelia
Volumetrics
Video taken from the channel: Weimar Institute
How to Lose Weight on the Volumetrics Eating Plan
Video taken from the channel: Howcast
Dr. Oz Explains the Volumetrics Diet
Video taken from the channel: DoctorOz
THE VOLUMETRICS DIET BACKFIRED! A dietitian’s review of the diet + how to prevent the backfire
Video taken from the channel: Colleen Christensen
volumetrics-MPEG-4
Video taken from the channel: Penn State University
You can on Volumetrics, a diet created by Barbara Rolls, PhD. Unlike diets that are based on deprivation, the Volumetrics approach helps people find healthy foods that they can eat lots of while.Pioneered by Penn State University nutrition professor Barbara Rolls, Volumetrics is more of an approach to eating than it is a structured diet. With ” The Ultimate Volumetrics Diet ” book as your.Created by Barbara Rolls, the author of several books on the Volumetrics diet, this eating plan is structured around foods that are lower in calories yet high in nutrients like fiber-rich.
Volumetrics is not a new diet, but it has stood the test of time. Many people use it to lose weight and keep the pounds off for good. The diet is based on the premise that it’s the volume of food eaten, rather than the number of calories consumed, which leads to weight loss. When we eat more food, we experience a sense of satiety or fullness.”The Volumetrics diet is a diet that focuses on incorporating more low calorie, high water-content and high fiber foods in place of higher calorie, lower water content lower fiber foods,”says Nora.
The Volumetrics diet is one of the best-known weight loss programs as it helps eliminate all processed foods from your general diet. It suggests mainly to consume organic and whole foods that are good for the body.Volumetrics is a diet plan that was created by Barbara Rolls, Ph.D. She’s released three guides, The Volumetrics Weight-Control Plan (2005), The Volumetrics Eating Plan (2007), and The Ultimate Volumetrics Diet (2013), each explaining the reasoning behind the diet with tips, food lists, and recipes.The Volumetrics Diet is a plan that was created by nutritionist Dr.
Barbara Rolls. It is focused on helping you live a healthier lifestyle with the added benefit of weight loss along the way. Use the information below to find out exactly what the Volumetrics Diet is, and if it’s right for you. Volumetrics 101.The volumetrics diet places energy-dense foods, which can include healthy fats like olive oil, into group four, aka foods that are meant to be limited. “The categories of food may confuse the average person and discourage them from eating higher-calorie, healthy plant foods like nuts, seeds and avocado,” says Burak.
The Volumetrics diet emphasizes eating low-energy-dense, high-nutrient-dense foods like fruits, vegetables, whole grains and low-fat dairy. Conversely, high-energy-dense foods, such as those with a high proportion of unhealthy fats or sugar and little moisture, are recommended to be limited.Unlike most silly fads, I love that the Volumetrics diet includes all food groups: fruit and veg, protein, dairy (mostly reduced fat) and grains (particularly wholegrains).
This combination of foods is actually recommended by the Australian Dietary Guidelines, which are backed by a raft of sound scientific research – so I’m all for it.The Volumetrics diet is another name for a “reduced energy density eating program.” It’s a plan that involves choosing mostly foods that are low in calories and eating them in satisfying portions. Many of these foods, such as vegetables and fruit, are also high in essential nutrients.
Foods that are high volume and low calorie, like salads, soups, whole fruits, whole grains, vegetables, lean meat, poultry, seafood, and dairy. Rolls advises dieters to limit low-volum.The Volumetrics dlet, developed by Penn State professor and researcher Barbara Rolls, is all about filling up by eating a larger volume of food, while simultaneously slimming down.
The concept.The volumetrics diet is based on the nutrient density of foods and drinks you consume. Nutrient density can be defined as the proportion of nutrients in the foods that you eat, in terms preventing health conditions and enhancing your overall wellbeing.
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58 comments
I have to agree with Alyssa on the point that not everybody likes to eat until they full. I mean I’m for example much happier with 5 meals per day and additional small snacks.
“Category 4 I feel like I’m talking about a hurricane” Ha, that made me laugh! Been loving your videos thanks for all the great info and for sharing your experiences with us!:)
Have you heard about “Lean Body Maximizer”? (do a google search for it) It is a quick way to burn calories fast.
I lost 40 pounds following the volumetrics idea, and have kept it off for about a half year, even during the pandemic, but I am a vegetarian and I try to focus on more legumes and less mock meats. So it may not have worked for you, but it did for me, and I’m post menopausal so it’s even harder to take excess weight off and keep it off. I find focusing on having plenty of starchy veggies and whole grains (rather than refined carbs) makes a huge difference in satiety. YMMV
Yes thank you both! Definitely going to be buying that book. Great information and as a PSU alum I would definitely subscribe to Alyssa:) we are!
Great video. Explained really well:) I used to eat loads of vegetables volume wise but the issue was getting too full. I am into cycling so need lots of calories so when I was 19, this was a challenge to get enough energy with this without a lot of rice and a little chicken with it.
I generally agree, but I also disagree. When I eat for volume, if I don’t get enough calories, I get hungry.. and I mean HUNGRY. Like even the next day I am ragaving. I could eat like a whole bag of carrots, feel terribly bloated, and still be super hungry at the same time.
For me, I DO need a fair amount of fats and protein to feel satiated, or at least a good full umami flavour.
I also find that sugars/ sweetness definitely affect my feeling of fullness even when it comes to non-processed sugars (beetroot, tomatoes, etc.)
Great video! I tend to overly rely on IIFM and neglect micronutrients and impact of good choices.
Whoa. Cutting 1000 kcal per day is torturous-only fit for treating obesity.
First! I thought Alyssa did a good job. I enjoyed the video.
“please reply”….i have gotten in the habit of adding a few drops of almond extract to all of my drinks,from coffee to water even ready made fruit juice,the box doesn’t give me any information other than the desserts its most commonly added to,my question is am i doing myself harm OR is it harmless?
(it adds a sweet cherry flavor i cant seem to kick it,should i?)
I remember how i used to eat so much volume foods when I was restricting to feel like I could eat and allow myself to be full �� Now I feel so much happier with smaller portions and feeling good rather to stuff myself and feel hungry 15 minutes later feeling so guilty and ashamed cus I had just eaten, and I learned most of it from you and I’m still learning to listen to my body. Can you perhaps do a video about gut health? I always feel bloated after eating even though I drink a lot of water… ��
Hello!
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Fantastic video. I had to firm up, I didn’t have to lose too much weight however when I then found out about the Cosmo Clean Diet I toned up and lost weight. I’m really glad right now:) search Google for the words Cosmo Clean Diet.
It is interesting, It sounds like a lot like some of the WW advice, stack up on low cal foods, if I am understand what this is all about. My question is, I can eat something with lots of calories and feel good, or I can do the volumetics diet which seems great, I can eat all that extra food, but by eating all this extra food, is it possible to stretch your stomahc, as you are eating more. I can eat celery and never feel like I am full, I would get sick of it, to eat that much of it, but it is low cal. So if I can eat these large portions and I streaching my stomach is I keep eating to fullness with this even though I have less calories and if I stop it, would my stomach return to normal. I don’t even know if the stomach stretches, it is just something I was thinking about, and was wondering if this happens.
I loved this topic! Definitely going to buy the book to further explore volumetric eating. I currently eat a big salad everyday and find that helps me feel satiated and on track.
Have you experienced “Blazing Fat Loss”? (do a google search for it) It is a quick way for you to lose fat fast.
If your desire is to lose weight quickly, make sure to Google search for “Lexus Fat Blast”. You are certain to get the body you desire.
If you have been trying to lose fat fast, you should look up on google Slim Body Maximizer. You are bound to get the body you deserve.
If I eat 250 calories worth of salad I’m hungry in like an hour. When I eat a 250 calorie Clif bar, I’m good for like 4 hours ��
Hi there, have you heard about Shatter Weight Loss? (look for it on google) You will discover the serious crimes we commit against ourselves. With “Shatter Weight Loss”, you will discover how to burn calories quickly.
The Pritikin diet and Starch Solution is based on this right?
Hello! Did you used Fini Weekly Diet (do a google search)? Ive heard some phenomenal things about it and my buddy had only supreme words about with this program.
I purchased the book about five years ago and it is a game changer! After reading it and making several of the recipes, it’s so easy to come up with your own volumetrics recipes. For example, I make chicken lo mein pretty frequently. I use way less noodles…quinoa and lentil based noodles (Pow pasta) and add a ton of veggies, especially broccoli and shredded cabbage.
Good day! I’m Lauren.I did -25 lbs past 2 month.Open aidadiet.com
This was a great video, looking forward to checking out the book
I was just wondering, I tend to eat very voluminous meals, and was just wondering, does this impact the visual look of my abdominals at low body fat? Like logically it seems like I’m stretching my stomach out but I’m not sure if thats just a mental thing?
eat only ice cubes:D ice doesnt contain calories and the drop in body temperature forces your body to use more energy.effective as it can be:D
I HATE this new youtube layout it has no home button,IT WON’T LET ME GO HOME HEL ME HELP ME DAMNS IT HELP.If you aggree with me thumbs up this comment.
They laughed when I told them I would lose weight with Mimmu Fat Blast, but then they saw the results. Go google Mimmu Fat Blast to see their reaction. (It was epic!)
Cals divided by grams. The closer to 1.0 that number is (or, lower than 1.0 if possible) = the longer an individual will feel satiated before the impetus to feed strikes again. Rolls’ book has more details, but that’s 90% of the game right there.
the bible says the earth is FLAT with a FIRMAMENT = the glass DOME = genesis 1.6
Recently got into a slight caloric deficit, so this video was very helpful. I will definitely make the changes this week. Looking forward to no more hunger!
Hey! Have you ever tried the Avon Fat Furnace?Maybe it could help you kill your stomach fat in a ingenious, healthy way and most important for good, like it already did for thousands upon thousands of people.As a favor to you, I analyzed this to different methods, and you know what? Avon Fat Furnace always works much better. You can get for yourself precisely why, (just run a Google search for “Avon Fat Furnace”).
Just look at Italian or French foodall the butter and shit and teeny portions. French girls are skinny AF
Great video! I do want to ask…. is this diet more geared toward weight loss? or could it be used for maintenance or even muscle gain? As a competitor… I am going to be coming off of competition season, and want a more flexible diet… and start incorporating higher caloric foods… ie “reverse” dieting Thanks!!
Can you talk about why fiber is important and why too much fiber can be harmful!?
This is cool! I’ve found that the more I experiment with different foods and different approaches to hitting my macros, feeling full, feeling good, etc. the more I am in tune with my body and what will help me train optimally, hit my numbers consistently, and live flexibly. You’re so right about how you seem to play the role of both coach and psychologist. Words cannot express the magnitude of the positive impact your style of coaching has had on my life, but I am grateful for it. Thanks for all you do, coach!!
Volume without satisfaction. An attempt at trying to trick your body to eat less calories which never works long term
I came across Volumetrics a few weeks ago. I’m glad you two covered the topic!
Very interesting video. I’ve been through prep recently so I totally found myself aiming for volume food when I was prepping my meals. I was allowed a garden salad for my diner so I would use this meal as my high volume food meal, having TONS of green salad, zucchinis. My issue with it is that I had the feeling that I would rely on high volume food to actually feel my stomach full and have this satiety sensation. I was basically binging on green salad during my prep lol and it kept me wanting always more volume on my other meals, which I couldn’t do.
I feel like aiming for volume food is a great philosophy when it comes to eating right, but during prep when you are very low on calories and very restricted (at leat I was), it seems it didn’t work so well for me… I kind of developed a binging habit from that but maybe the real issue was that I was too restricted during my prep.
Great job Alyssa and thanks for bringing another great, educational video Paul.
I always save your videos for cardio. I forgot that since it’s peak week I’m not working out today ��
Is that wheatgrass growing behind you? Yes, I’m so restricted, I want to eat your plant. LOL I had a REALLY weird thing happen more than once many years ago as a raw foodist. One day, I ate a salad at work (gobbled it) in Westwood, CA because I had a meeting to go to in downtown Los Angeles. Half way there, I suddenly craved the color green! I didn’t crave a food (was already full and not hungry…the salad had a lot of fat) but the COLOR GREEN! I was like a heroin addict going through withdrawals! I veered off my route to stop at Erewhon where I got another massive salad and inhaled it on my way to downtown. I have heard from other raw food people that they’ve had that happen. It was so freaking weird…but…my body NEEDED something in greens!
Alyssa great camera presence and love the volumetrics…gonna share with my wife. Thanks for having her on coach, love your content as always. I need to give myself more variety, this was a great reminder
I started eating mostly volume filled foods and got guilty when i was still hungry after meals… ������
Alyssa has an interesting background, I look forward to your future collaborations. The book sounds like a great read, I’ll definitely check it out!
Great video!! Just wish it was uploaded earlier in the day!!!
Excellent! This has always been my approach! So glad you’re sharing:-) Thank you both!
I don’t know if you did the first few “lessons” on Noom when you tried it out, but it preached this also and I found it just furthered my disordered eating.
Nice video! by the way my daughter applied this top weight loss program called: Impact 790 Diet and lost 6 kgs in a month. I can’t remember the exact web site just Google it.
I always dance when your theme song comes on in the beginning and end.
My coworkers laughed when I told them I was going to lose weight with Lean Body Blaster, but then I showed them the results. Go google Lean Body Blaster to see their reaction.
I ordered the ultimate volumetrics diet book it’s 383 pages wow
Genuinely just switched to this approach (or very similar as
I didn’t know the specific name) as
I prepped for my show more
Flexi but as my kcals went down kept feeling way too tired and hungry.
Now on the same calories/macros but have more fullness and started getting leaner again (stronger as well) so much better workouts etc. Love the video,
Defo will get the book! ������
Hi guys.
After following the Volumetrics diet for a while, I can tell it’s the best diet I have ever tried. Not only did I start to lose weight but I feel like I have more energy and sleep better. Maybe it’s only auto-suggestion, but it really seems Volumetrics is working for me.
As for books, I found a few and this one is pretty great: http://www.amazon.com/dp/B00W5DN2UK.
In it you can find real people’s experiences in which they talk about recipes, side-effects of this diet, its health benefits, their weight loss journey and much more. Because it’s not written by some dietitian trying to make money, it’s pretty convincing. The benefits of the Volumetrics diet are almost tangible when you read this stuff.
And, best of all, you can have this book for free over the next few days. I’m a little jealous now as I paid for it, but never mind.:)
Hope you will enjoy in it as much as I did.
Hey! I’m Lauren.I did -30 lbs last 7 days.Go to agivura.io\#kyKH