I Tried Tom Brady’s TB12 Diet for 14 Days
Video taken from the channel: Candace Lowry
This Is What Tom Brady Actually Eats
Video taken from the channel: Mashed
We Tried To Survive Tom Brady’s Diet
Video taken from the channel: BuzzFeed Multiplayer
I Tried The Tom Brady Diet And Nutrition Plan
Video taken from the channel: Business Insider
I did Tom Brady’s INSANE diet for a week AND GOT A 6 PACK duh
Video taken from the channel: blair walnuts
I tried Tom Brady’s TB12 Diet… And loved (most of) It!
Video taken from the channel: Travis S
The TB12 Diet Explained
Video taken from the channel: TB12 Sports
The Tom Brady Diet blends the principles of the alkaline, Mediterranean, and anti-inflammatory diets and emphasizes organic, locally grown, seasonal, and minimally processed foods.The Tom Brady diet is a blend of other dietary regimens, such as anti-inflammatory, alkaline, and Mediterranean. It consists of 20% lean meat.Tom Brady used to be really strict about the foods he eats.
In his 2017 book, Brady explained that he was focused on eating “alkalizing” foods, or foods meant to decrease inflammation in your body.The diet was created by Tom Brady and his former Patriots teammate Alex Guerrero in 2017. Together, with a fitness routine and lifestyle guidelines, the diet is part of Brady’s book The TB12.Alkaline Diet: The Tom Brady diet is high in alkalizing food, but the Alkaline Diet takes it a step further. Followers of this consume mainly alkaline foods, such as fruits, nuts, legumes, and vegetables.
Engine 2 Diet: Another vegan-friendly diet critiqued for being too strict, the Engine 2 diet focuses on unprocessed plant-based foods. It’s low in fat and free of animal products added.Tom Brady’s diet is based on being 80% alkaline in nature.
Based on Chinese medicine, he eats lighter in the summer months, and eats heavier (more meat and processed food like rice) in the winter. Tom Brady’s favorite morning treat is pancakes. His desserts include raw macaroons and avocado-based ice cream.What Can You Eat on Tom Brady’s diet?
Major emphasis is placed on eating vegetables (except for nightshades), as well as fruits, whole grains, beans, nuts, seeds, and other plant foods.Brady and Bündchen stick to a firm set of dietary rules: No white sugar. No white flour.
No nightshade vegetables ( peppers, eggplant, tomatoes) for Brady. Only whole grains like brown rice.In addition to his strict regime of mostly plant-based foods, Brady follows a so-called alkaline diet, which purports to minimize muscle inflammation. Long story short, he.When you think of comfort food, fried chicken or chili might come to mind, but for Gisele and Tom, comfort food is quinoa, brown rice, and other.
Why Tom Brady’s Diet Keeps the QB Playing Past 40 The other 20%? Lean meat including grass-fed organic steak, wild salmon, duck, and—only occasionally—chicken. A typical meal might be.Tom Brady may steer clear of coffee (what?!) and stick to a super-strict diet plan that consists mostly of vegetables and complex carbs with wife Gisele Bündchen, but even the Brady.Around noon, Brady has lunch, which is “often a piece of fish, but always with lots of vegetables.” Brady says he sticks to 4 principles when it comes to food.
First, never eat protein with carbohydrates like bread or potatoes. The second is that combing protein or carbs with vegetables is great for digestion.Tom Brady eats a large number of foods of plant origin, vegetables, legumes and whole grains.
The fact that 80% of his diet consists of these foods certainly makes it healthy. You can also check another celebrity’s weight loss routine at Christian Bale diet.Tom Brady Diet Plan Facts Diet is plant-based but not vegetarian.
Based on the book “The China Study.” 80% plant-based.
List of related literature:
|
|
| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
|
|
|
| from Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential |
|
|
|
| from The Palgrave Handbook of Masculinity and Sport |
|
|
|
| from The New Yorker Stories |
|
|
|
| from American Pop: Popular Culture Decade by Decade [4 volumes] |
|
|
|
| from Encyclopedia of Prostitution and Sex Work |
|
|
|
| from Michigan vs. the Boys |
|
|
|
| from Biomedicalization: Technoscience, Health, and Illness in the U.S. |
|
|
|
| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
|
|
|
| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
118 comments
I’m gluten and dairy free too �� my favourite ice cream alternative is So Delicious Salted Caramel Cluster. They also have a Cookie Dough ice cream I haven’t tried yet.
my dad looks just like tom brady so when ever we’re in public people ask for his autograph… not joking
I am def going to try this for my mental health and gut health �� let’s see how it helps. I wish I could meet you and give you a hug squeeze (without being weird ��) saludos de Puerto Rico
Have you ever tried the poverty brownie with cake pop or snickerdoodle?
Too bad they didn’t have okra-It would have thickened the gumbo.
You look amazing! Your skin look so fresh and glowy! I adore Tom Brady and you’ve given me the push to try this diet out!!! Thank you!
Bro invest in a blender instead of blowing money at a juice bar lmao
when you said hey Siri my Siri LISTENED and ANSWERED I’m confused hahahahaha
When you do this diet you can expect 3 hours sleep max. Even with advil PM’s your body is just in overdrive and will not let you sleep. It’s better then coffee or cocaine. After a few days when you can’t shutdown there is nothing better then a slice of pizza to knock you out for 8 hours
I used to workout since 9th grade, and also was in the Marines until 2004. I’ve always kept in good shape until I started having major energy issues which took 4 years to finally get the reason why. I went through all the sleep studies and came to find out that I have Complex Sleep Apnea and Narcolepsy. It got so bad I was falling asleep standing up in the store or wherever I was. Now that I got the help I need I’m on the road to get back in shape even though the best medicine helps but is not a cure. Trying to get back to my normal weight of 185 and I’m at 215. 6ft btw. Anyway great video and I love some Tommy Edward Patrick Brady aka “Goat Man”
Eagles fan here instant subscribe when you said which was your favorite Tom Brady moment.
I think this is why Tom Brady is so angry and whinny when something doesn’t go his way
SOMEONE FINALLY UNDERSTANDS THE GLUTEN FREE LIFE!! Thank you!!❤️��
People never understand how hard it is to do when you actually HAVE to for your health.
I guess I wont be going over to his house for dinner anytime soon with that menu of nasty items
but is it Gay-Feminist-Vegan-Eco-Environment friendly diet??!
All the money in the world still unscientific scam diet advice… Money can’t buy everything and gurus are attracted by money like flies are attracted by shit.
He’s 41 years old, playing like he’s 31… has over $150 million of HIS money in the bank, a beautiful wife to lie next to at night, beautiful children, a great career, great teammates, the best head coach in history, a team owner who refers to him as “son,” oooh…THAT’S why haters hate him…
I love corn…..I’m sad it’s a no no on this diet. Probably would not try this diet personally….
I can barely workout without having highly caffeinated coffee
you said the diet itself is free, could you link it in the description, that would be helpful and relevant
I drink a pint of black coffee so according to google 182 mg.
Travis with the dessert at the end roughly how much water and how long do u cook it for? Cheers
I used to have a lot of caffeine… 600 800 mgs a day. Then I was diagnosed with a thyroid condition and put on a couple of different medications to correct those levels and one to help with energy. After a couple of withdrawal caffeine headache days… I might have a cup of tea a few times a week or a small cup of coffee on early days now. Major shift.
He needs to start running more then eating like he is right now
I am still trying to figure out what exactly makes this different.
So eat lean meats, eat lots of veggies, have healthy snacks like nuts and fruit etc, stay away from sugar and refined sugars, stay away from carbs, drink lots and lots of water, keep alcohol limited but if you do drink water??? This is nothing new, there is absolutely nothing original about this except that has Tom Brady on the cover. But let me not be a hypocrite because if Stevie Nicks said to do something you bet I’m all over that!!
I have no problem with eating like this, just as long as it tastes good.
My caffeine addiction got so bad I was waking up drinking a coffee, have a red bull around noon and a double scoop pre workout around 6
Literally 0mg/year. Never go into coffee or pre-workout. Completely cut out soda too.
I really don’t think you should drink caffeine nor depend on it, but hey what can i say i smoke weed nearly every day shouldn’t do that either ��
Can you make a video were you show how to make that dessert from the last bit of video?
It sounds more complicated than it is. Food combining has been around since the 70s (at least) and the rest is just steering clear of (his) inflammation triggers. Makes sense.
It’s really not that bad then again I generally eat pretty healthy already
For real? You don’t own a blender and you are trying a diet that requires one? Go to walmart or costco.
So the secret is personal chef and high end grocery stores. Got it.
I’d be more interested in the diet of a more athletic quarterback
Holy hell…. I think I just found the most adorable person in the world. 1-vid-subscribed fursure
I’m watching this while eating an Oreo milkshake. That’s not a carrot by the way.
He lost the Super Bowl to Philly because he doesn’t end the day with the poverty brownie
If you’re a football fan, let’s see you try the diet of JJ WATT!!!!!!!
41 seconds. thats how long it took the mother to say that she was a mother and is therefore special. 41 seconds. flat. PS. 3 minutes and 6 seconds, that’s how long it took her to show us said baby, 3 minutes and 6 seconds.
just another guy making ” I tried this Diet So and so does” just so people watch his vids Who Cares I skipped to the end what did it show? NOTHING!!!!!!!!!!!!!!!!!!!!!!
For some reason, this video made me feel so happy and calm. Thanks for sharing this with us. I’m so glad you’re taking care of yourself. Love you!
Damn white folks love everything except seasoning and equality lmao
My caffeine varies between days, some days I do 0 mg while other days im at 350-400 mg, i never go over 400 as that is supposed to be your daily maximum. Most days I should be around 150-200 mg.
0 mg of caffeine, the only time ill have caffeine is when I need to stay up at a party
You’re an idiot. Brady drinks that much water because he’s doing physical exertion training like 5 hours a day. You are doing 30 minutes on average probably. Also you lack any creativity when cooking bro. You get all the vegan dishes, all the fish dishes out there, and even chicken and this is what you came up with???
Packed seaweed is the best wht the fck do u mean lolll and carrot with humus or guacamole is so fckn good
It would be cool if you would try to eat vegan for one day or even up to a week or a month like an experiment btw your videos are on fire����
Buffalo Wings are named after Buffalo, NY where they were invented.
sounds like all I can eat is grass in the morning, grass in the afternoon, and maybe if I’m lucky banana flavored grass in the evening ����
Lol, I feel you with the dairy thing. I have an allergy dairy itself, not the lactose, literally just dairy. I get sick from eating dairy, sometimes it’s hit or miss and other times I will spend the whole day in the restroom dying. Thanks for this videos btw! I really enjoy your content, keep up the hard work ��
your perspective on weight loss/gain is just awesome and so refreshing
pretty much the mediterreanean diet. lots of veggies white meat. all thats missing is the fish.
I just found ur YouTube channel and I love ur videos and editing hahaaa
Lol watching your vid and you woke my Siri up on my iPad, had to close her out to continue watching you
Those chicken chips are so flipping good! I actually have to follow this diet because of some medical issues and i didnt even realize that was part of his plab
bruh my mom legit spends $300 on groceries at heinens for a week and we share two phones for my whole household(me, my mom, and my two sisters share and my dad and three brothers share) my mom is a literal addict i-
Iv been doing no gluten no dairy and no sugar for about a week and i feel very good!
I think his success has a lot to with his band work instead of weights, his manic electrolyte intake, and lots of water.
Other stuff is trendy errors, like the CHINA STUDY guy, anti-SALT.
If he ate more salt he wouldn’t have to take gallons of water a day, cuz salt helps us hold water. Desert people’s knew this.
girll, you need to invest in a proper portable knife set, i get anxiety watching yu cut veggies like it’s your fingers last day.
It is currently 1:30 am and I’m watching this video as Blair says “Hey Siri.” You better bet that my phone just pulled up Siri and it was so freaking loud lmao
I clicked the video thinking oh this is interesting not knowing this is a video of people just complaining and complaining and complaining for a challenge that only lasted one day that was not extremely tough
I’ve been sensitive to dairy for a long time, and I recently found out that I have a gluten allergy as well �� I have also suffered from and have been medically diagnosed with depression and anxiety for over 10 years and I will say that I’ve felt slight improvements in my mental health from being on a gluten free lifestyle.
Warn your friends and families and protect all little girls ❤️��������️������ https://youtu.be/7bUksL30PP4
You’re wonderful lady! I’m glad this experiment helped you feel better!
I WILL COMMENT EVERY VIDEO UNTIL YOU GET 1 MILLION! HOPEFULLY THE ALGORITHM HELPS!
We put the stickers to input the numbers for the price…..is it really that hard to understand?
You said ‘hé Siri’ and my Siri opened, kinda creeps me out though.
Omg I’m actually genuinely curious to try this because I have an inflammatory musculoskeletal condition! Like I’m already dairy and gluten free so I feel like this would actually work ��
Also, yes, it is nearly impossible to go out and eat but I have a few restaurants that I frequent coz I know they have options for meeee I’m in Australia so they are Dominos (I’m a slut for pizza omg), Zambreros (essentially Mexican Subway, itll get your nips tingling, it is that good), and then theres a few burger joints that do good options �� but legit, they’re my only options unless I want to see my soul for an expensive meal at a restaurant ������
this guy acts like an asshole. Acts amazed that eating whole, real food makes you look,feel and perfrom better
They could have used stevia to sweeten things they wanted to sweeten
i watch alot of your viedos i think your my gemini twin cause we the same
one time i was pouring my smoothie and it all came out of the blender at once and exploded all over my counter and floor. and that is why imma stay fat.
no one, absolutely no one, like not one person:
Blair, on the first day, making a smoothie: I dOnT wAnNa CoOk AnYmOrE
pretty sure chickens cannot be “grass-fed” since they don’t eat grass
Sure he’s fit now, but wait until dementia and arthritis sets in at 50. You cannot eat sports injuries away.
what is wrong with oatmeal and banana or carrots and hummus??
My 2yo looked over when I had been watching this video and it was paused on your face. She said “that’s a mama…that’s a ninja.” Lol
“This carrot is kinda dodgy.” Well, sweetie. That’s because it’s a parsnip. �� Heart her
With all the swearing, does this video get demonitized by youtube? ��
These guys are so weak. Get an average person to try this instead. Not someone who’s life sucks so bad they’re forced to work for BuzzFeed.
Grass grown and grass Fed…. unless it’s fish then it’s from the water
just when i thought i had run out of content to watch on youtube, i found b’s channel.
praise be to our lordess and savior.
i have been saved.
I mean thats how i eat everyday i just don’t avoid salt and i eat some dairy
This diet makes me wanna throw up:x I’m trying to eat a bowl of frosted flakes and I’m like nope what is food anymore
U deserve at least 10 milllion subscribers u make me smile everytime i watch ur videos god pless u and luv ur personalty
Sind das Lappen bei Buzzfeed ist ja echt kaum auszuhalten
Öhhh nur Grass essen und Haferflocken jaaaa auf jedenfall
Bei 80% Gemüse und den Rest Fleisch und Vollkorn produkte da könnte ich eine Million Sachen essen morgens wenn ich kein Bock auf Haferflocken habe.
Buzzfeed sux dix!
Stfu!
Tom Brady’s diet how is it true? Did u ask Brady? Just asking
I’ve literally never found a youtuber more relatable than you wow adhd twinzies I guess lol �� I love you so so much wowzers
With a strict diet like this you’d think he was a freak of an athlete and not a guy who looks like he’s walking on hot coal when he runs����
Buffalo wings are called buffalo wings cause they originated in Buffalo, NY. Made with bits of real Buffalo so u know it’s good!! Like the video, you are funny!!
Tom Brady is known for having one of the worst physiques of any professional athlete, yet somehow has people convinced that he eats like some keto god.
Well wouldn’t it be nice for all of us to have a private chef.
i can’t count how many times she says like hello in her videos����
I don’t know why but at 5:50 the two drips before the splash made me literally laughed so hard I started crying����������
When you said no tomatos, eggplants or mushrooms i wanted to cheer in joy because bro those are the vegetables/fruites/whatever that i hate the m o s t oh my god i want to puke just by the thought of eating them
im from mexico and we know tom brady… i mean,,, we also watch football �� and my sister in law and I LOVE HIM HE IS SO GOOD LOOKINGGGG ������
Business Insider is also a Rothschilds globalist propaganda rag with a plethora of lies and deception in their so called reporting! Tom Porter who works for them is nothing but a corporate paid hack to hide the truth from the American people!
How can a diet so high in animal products be anti inflammatory?! That is non sense… I mean people, even if you are not vegetarian or vegan, it is not all right to be eating so many animal products daily
HHHHMMMMMM why do I remember this…..
maybe it’s cus they used the same footage twice…..
https://www.youtube.com/watch?v=YiPnPK4TUAo&ab_channel=TechInsider
You can’t do a diet for one day. If your doing a diet, it has to be for at least a week at the bare minimum
His nutritionist once claimed to be a Doctor who cured Cancer. He’s a quack
I automatically liked you when you said you’re an eagles fan ��
Not sure whether it was intentional but I laughed at the steak with vegan cheese.
What Tom Brady REALLY eats………is 100x worse than they want you to believe.
Wow it’s crazy that professional athletes eat healthy!!! I’ve never heard of such a thing
anyone who says dairy is bad is an idiot! drink your milk kids and adults! It’s good for you!
Well Drew Brees is eating burgers, pork all that shit and is better than Brady so…
Don’t forget the 6 iu’s of growth hormone the dudes prolly on
ok but when she said “ hey siri” my phone responded i’m creeped out
Love improvement of your videos shorter, informative and positive! Also nice content for this one thumbs up!
Good thing there’s mandatory subtitles. That’s for those deaf people who are too lazy to click the CC button.
Also I’m pretty sure that the vegetable stickers are used in a lot of countries ( I live in The Netherlands):)
I tried this for 8 weeks and I felt weak and sickly I’ll couldn’t even lift 10 lbs and I’m a dood don’t do this is just media lies he’s eating other stuff on the side without us knowing
You think he is going to tell you what he eats for real hell no
I don’t even drink cuz I don’t drink certain sodas and rarely even have it.. and I hate coffee
How did it positively affect you? Why was I supposed to watch this? For 2 meal preps? What a bunch of bull
I did it in Vegas and made a video about it. It’s not that hard!!!!