Table of Contents:
I Tried Tom Brady’s TB12 Diet for 14 Days
Video taken from the channel: Candace Lowry
This Is What Tom Brady Actually Eats
Video taken from the channel: Mashed
We Tried To Survive Tom Brady’s Diet
Video taken from the channel: BuzzFeed Multiplayer
I Tried The Tom Brady Diet And Nutrition Plan
Video taken from the channel: Business Insider
I did Tom Brady’s INSANE diet for a week AND GOT A 6 PACK duh
Video taken from the channel: blair walnuts
I tried Tom Brady’s TB12 Diet… And loved (most of) It!
Video taken from the channel: Travis S
The TB12 Diet Explained
Video taken from the channel: TB12 Sports
The Tom Brady Diet blends the principles of the alkaline, Mediterranean, and anti-inflammatory diets and emphasizes organic, locally grown, seasonal, and minimally processed foods.The Tom Brady diet is a blend of other dietary regimens, such as anti-inflammatory, alkaline, and Mediterranean. It consists of 20% lean meat.Tom Brady used to be really strict about the foods he eats.
In his 2017 book, Brady explained that he was focused on eating “alkalizing” foods, or foods meant to decrease inflammation in your body.The diet was created by Tom Brady and his former Patriots teammate Alex Guerrero in 2017. Together, with a fitness routine and lifestyle guidelines, the diet is part of Brady’s book The TB12.Alkaline Diet: The Tom Brady diet is high in alkalizing food, but the Alkaline Diet takes it a step further. Followers of this consume mainly alkaline foods, such as fruits, nuts, legumes, and vegetables.
Engine 2 Diet: Another vegan-friendly diet critiqued for being too strict, the Engine 2 diet focuses on unprocessed plant-based foods. It’s low in fat and free of animal products added.Tom Brady’s diet is based on being 80% alkaline in nature.
Based on Chinese medicine, he eats lighter in the summer months, and eats heavier (more meat and processed food like rice) in the winter. Tom Brady’s favorite morning treat is pancakes. His desserts include raw macaroons and avocado-based ice cream.What Can You Eat on Tom Brady’s diet?
Major emphasis is placed on eating vegetables (except for nightshades), as well as fruits, whole grains, beans, nuts, seeds, and other plant foods.Brady and Bündchen stick to a firm set of dietary rules: No white sugar. No white flour.
No nightshade vegetables ( peppers, eggplant, tomatoes) for Brady. Only whole grains like brown rice.In addition to his strict regime of mostly plant-based foods, Brady follows a so-called alkaline diet, which purports to minimize muscle inflammation. Long story short, he.When you think of comfort food, fried chicken or chili might come to mind, but for Gisele and Tom, comfort food is quinoa, brown rice, and other.
Why Tom Brady’s Diet Keeps the QB Playing Past 40 The other 20%? Lean meat including grass-fed organic steak, wild salmon, duck, and—only occasionally—chicken. A typical meal might be.Tom Brady may steer clear of coffee (what?!) and stick to a super-strict diet plan that consists mostly of vegetables and complex carbs with wife Gisele Bündchen, but even the Brady.Around noon, Brady has lunch, which is “often a piece of fish, but always with lots of vegetables.” Brady says he sticks to 4 principles when it comes to food.
First, never eat protein with carbohydrates like bread or potatoes. The second is that combing protein or carbs with vegetables is great for digestion.Tom Brady eats a large number of foods of plant origin, vegetables, legumes and whole grains.
The fact that 80% of his diet consists of these foods certainly makes it healthy. You can also check another celebrity’s weight loss routine at Christian Bale diet.Tom Brady Diet Plan Facts Diet is plant-based but not vegetarian.
Based on the book “The China Study.” 80% plant-based.
List of related literature:
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| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
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| from Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential |
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| from The Palgrave Handbook of Masculinity and Sport |
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| from The New Yorker Stories |
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| from American Pop: Popular Culture Decade by Decade [4 volumes] |
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| from Encyclopedia of Prostitution and Sex Work |
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| from Michigan vs. the Boys |
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| from Biomedicalization: Technoscience, Health, and Illness in the U.S. |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
267 comments
I’m gluten and dairy free too �� my favourite ice cream alternative is So Delicious Salted Caramel Cluster. They also have a Cookie Dough ice cream I haven’t tried yet.
my dad looks just like tom brady so when ever we’re in public people ask for his autograph… not joking
I am def going to try this for my mental health and gut health �� let’s see how it helps. I wish I could meet you and give you a hug squeeze (without being weird ��) saludos de Puerto Rico
Have you ever tried the poverty brownie with cake pop or snickerdoodle?
Too bad they didn’t have okra-It would have thickened the gumbo.
You look amazing! Your skin look so fresh and glowy! I adore Tom Brady and you’ve given me the push to try this diet out!!! Thank you!
Bro invest in a blender instead of blowing money at a juice bar lmao
when you said hey Siri my Siri LISTENED and ANSWERED I’m confused hahahahaha
When you do this diet you can expect 3 hours sleep max. Even with advil PM’s your body is just in overdrive and will not let you sleep. It’s better then coffee or cocaine. After a few days when you can’t shutdown there is nothing better then a slice of pizza to knock you out for 8 hours
I used to workout since 9th grade, and also was in the Marines until 2004. I’ve always kept in good shape until I started having major energy issues which took 4 years to finally get the reason why. I went through all the sleep studies and came to find out that I have Complex Sleep Apnea and Narcolepsy. It got so bad I was falling asleep standing up in the store or wherever I was. Now that I got the help I need I’m on the road to get back in shape even though the best medicine helps but is not a cure. Trying to get back to my normal weight of 185 and I’m at 215. 6ft btw. Anyway great video and I love some Tommy Edward Patrick Brady aka “Goat Man”
Eagles fan here instant subscribe when you said which was your favorite Tom Brady moment.
I think this is why Tom Brady is so angry and whinny when something doesn’t go his way
SOMEONE FINALLY UNDERSTANDS THE GLUTEN FREE LIFE!! Thank you!!❤️��
People never understand how hard it is to do when you actually HAVE to for your health.
I guess I wont be going over to his house for dinner anytime soon with that menu of nasty items
but is it Gay-Feminist-Vegan-Eco-Environment friendly diet??!
All the money in the world still unscientific scam diet advice… Money can’t buy everything and gurus are attracted by money like flies are attracted by shit.
He’s 41 years old, playing like he’s 31… has over $150 million of HIS money in the bank, a beautiful wife to lie next to at night, beautiful children, a great career, great teammates, the best head coach in history, a team owner who refers to him as “son,” oooh…THAT’S why haters hate him…
I love corn…..I’m sad it’s a no no on this diet. Probably would not try this diet personally….
I can barely workout without having highly caffeinated coffee
you said the diet itself is free, could you link it in the description, that would be helpful and relevant
I drink a pint of black coffee so according to google 182 mg.
Travis with the dessert at the end roughly how much water and how long do u cook it for? Cheers
I used to have a lot of caffeine… 600 800 mgs a day. Then I was diagnosed with a thyroid condition and put on a couple of different medications to correct those levels and one to help with energy. After a couple of withdrawal caffeine headache days… I might have a cup of tea a few times a week or a small cup of coffee on early days now. Major shift.
He needs to start running more then eating like he is right now
I am still trying to figure out what exactly makes this different.
So eat lean meats, eat lots of veggies, have healthy snacks like nuts and fruit etc, stay away from sugar and refined sugars, stay away from carbs, drink lots and lots of water, keep alcohol limited but if you do drink water??? This is nothing new, there is absolutely nothing original about this except that has Tom Brady on the cover. But let me not be a hypocrite because if Stevie Nicks said to do something you bet I’m all over that!!
I have no problem with eating like this, just as long as it tastes good.
My caffeine addiction got so bad I was waking up drinking a coffee, have a red bull around noon and a double scoop pre workout around 6
Literally 0mg/year. Never go into coffee or pre-workout. Completely cut out soda too.
I really don’t think you should drink caffeine nor depend on it, but hey what can i say i smoke weed nearly every day shouldn’t do that either ��
Can you make a video were you show how to make that dessert from the last bit of video?
It sounds more complicated than it is. Food combining has been around since the 70s (at least) and the rest is just steering clear of (his) inflammation triggers. Makes sense.
It’s really not that bad then again I generally eat pretty healthy already
For real? You don’t own a blender and you are trying a diet that requires one? Go to walmart or costco.
So the secret is personal chef and high end grocery stores. Got it.
I’d be more interested in the diet of a more athletic quarterback
Holy hell…. I think I just found the most adorable person in the world. 1-vid-subscribed fursure
I’m watching this while eating an Oreo milkshake. That’s not a carrot by the way.
He lost the Super Bowl to Philly because he doesn’t end the day with the poverty brownie
If you’re a football fan, let’s see you try the diet of JJ WATT!!!!!!!
41 seconds. thats how long it took the mother to say that she was a mother and is therefore special. 41 seconds. flat. PS. 3 minutes and 6 seconds, that’s how long it took her to show us said baby, 3 minutes and 6 seconds.
just another guy making ” I tried this Diet So and so does” just so people watch his vids Who Cares I skipped to the end what did it show? NOTHING!!!!!!!!!!!!!!!!!!!!!!
For some reason, this video made me feel so happy and calm. Thanks for sharing this with us. I’m so glad you’re taking care of yourself. Love you!
Damn white folks love everything except seasoning and equality lmao
My caffeine varies between days, some days I do 0 mg while other days im at 350-400 mg, i never go over 400 as that is supposed to be your daily maximum. Most days I should be around 150-200 mg.
0 mg of caffeine, the only time ill have caffeine is when I need to stay up at a party
You’re an idiot. Brady drinks that much water because he’s doing physical exertion training like 5 hours a day. You are doing 30 minutes on average probably. Also you lack any creativity when cooking bro. You get all the vegan dishes, all the fish dishes out there, and even chicken and this is what you came up with???
Packed seaweed is the best wht the fck do u mean lolll and carrot with humus or guacamole is so fckn good
It would be cool if you would try to eat vegan for one day or even up to a week or a month like an experiment btw your videos are on fire����
Buffalo Wings are named after Buffalo, NY where they were invented.
sounds like all I can eat is grass in the morning, grass in the afternoon, and maybe if I’m lucky banana flavored grass in the evening ����
Lol, I feel you with the dairy thing. I have an allergy dairy itself, not the lactose, literally just dairy. I get sick from eating dairy, sometimes it’s hit or miss and other times I will spend the whole day in the restroom dying. Thanks for this videos btw! I really enjoy your content, keep up the hard work ��
your perspective on weight loss/gain is just awesome and so refreshing
pretty much the mediterreanean diet. lots of veggies white meat. all thats missing is the fish.
I just found ur YouTube channel and I love ur videos and editing hahaaa
Lol watching your vid and you woke my Siri up on my iPad, had to close her out to continue watching you
Those chicken chips are so flipping good! I actually have to follow this diet because of some medical issues and i didnt even realize that was part of his plab
bruh my mom legit spends $300 on groceries at heinens for a week and we share two phones for my whole household(me, my mom, and my two sisters share and my dad and three brothers share) my mom is a literal addict i-
Iv been doing no gluten no dairy and no sugar for about a week and i feel very good!
I think his success has a lot to with his band work instead of weights, his manic electrolyte intake, and lots of water.
Other stuff is trendy errors, like the CHINA STUDY guy, anti-SALT.
If he ate more salt he wouldn’t have to take gallons of water a day, cuz salt helps us hold water. Desert people’s knew this.
girll, you need to invest in a proper portable knife set, i get anxiety watching yu cut veggies like it’s your fingers last day.
It is currently 1:30 am and I’m watching this video as Blair says “Hey Siri.” You better bet that my phone just pulled up Siri and it was so freaking loud lmao
I clicked the video thinking oh this is interesting not knowing this is a video of people just complaining and complaining and complaining for a challenge that only lasted one day that was not extremely tough
I’ve been sensitive to dairy for a long time, and I recently found out that I have a gluten allergy as well �� I have also suffered from and have been medically diagnosed with depression and anxiety for over 10 years and I will say that I’ve felt slight improvements in my mental health from being on a gluten free lifestyle.
Warn your friends and families and protect all little girls ❤️��������️������ https://youtu.be/7bUksL30PP4
You’re wonderful lady! I’m glad this experiment helped you feel better!
I WILL COMMENT EVERY VIDEO UNTIL YOU GET 1 MILLION! HOPEFULLY THE ALGORITHM HELPS!
We put the stickers to input the numbers for the price…..is it really that hard to understand?
You said ‘hé Siri’ and my Siri opened, kinda creeps me out though.
Omg I’m actually genuinely curious to try this because I have an inflammatory musculoskeletal condition! Like I’m already dairy and gluten free so I feel like this would actually work ��
Also, yes, it is nearly impossible to go out and eat but I have a few restaurants that I frequent coz I know they have options for meeee I’m in Australia so they are Dominos (I’m a slut for pizza omg), Zambreros (essentially Mexican Subway, itll get your nips tingling, it is that good), and then theres a few burger joints that do good options �� but legit, they’re my only options unless I want to see my soul for an expensive meal at a restaurant ������
this guy acts like an asshole. Acts amazed that eating whole, real food makes you look,feel and perfrom better
They could have used stevia to sweeten things they wanted to sweeten
i watch alot of your viedos i think your my gemini twin cause we the same
one time i was pouring my smoothie and it all came out of the blender at once and exploded all over my counter and floor. and that is why imma stay fat.
no one, absolutely no one, like not one person:
Blair, on the first day, making a smoothie: I dOnT wAnNa CoOk AnYmOrE
pretty sure chickens cannot be “grass-fed” since they don’t eat grass
Sure he’s fit now, but wait until dementia and arthritis sets in at 50. You cannot eat sports injuries away.
what is wrong with oatmeal and banana or carrots and hummus??
My 2yo looked over when I had been watching this video and it was paused on your face. She said “that’s a mama…that’s a ninja.” Lol
“This carrot is kinda dodgy.” Well, sweetie. That’s because it’s a parsnip. �� Heart her
With all the swearing, does this video get demonitized by youtube? ��
These guys are so weak. Get an average person to try this instead. Not someone who’s life sucks so bad they’re forced to work for BuzzFeed.
Grass grown and grass Fed…. unless it’s fish then it’s from the water
just when i thought i had run out of content to watch on youtube, i found b’s channel.
praise be to our lordess and savior.
i have been saved.
I mean thats how i eat everyday i just don’t avoid salt and i eat some dairy
This diet makes me wanna throw up:x I’m trying to eat a bowl of frosted flakes and I’m like nope what is food anymore
U deserve at least 10 milllion subscribers u make me smile everytime i watch ur videos god pless u and luv ur personalty
Sind das Lappen bei Buzzfeed ist ja echt kaum auszuhalten
Öhhh nur Grass essen und Haferflocken jaaaa auf jedenfall
Bei 80% Gemüse und den Rest Fleisch und Vollkorn produkte da könnte ich eine Million Sachen essen morgens wenn ich kein Bock auf Haferflocken habe.
Buzzfeed sux dix!
Stfu!
Tom Brady’s diet how is it true? Did u ask Brady? Just asking
I’ve literally never found a youtuber more relatable than you wow adhd twinzies I guess lol �� I love you so so much wowzers
With a strict diet like this you’d think he was a freak of an athlete and not a guy who looks like he’s walking on hot coal when he runs����
Buffalo wings are called buffalo wings cause they originated in Buffalo, NY. Made with bits of real Buffalo so u know it’s good!! Like the video, you are funny!!
Tom Brady is known for having one of the worst physiques of any professional athlete, yet somehow has people convinced that he eats like some keto god.
Well wouldn’t it be nice for all of us to have a private chef.
i can’t count how many times she says like hello in her videos����
I don’t know why but at 5:50 the two drips before the splash made me literally laughed so hard I started crying����������
When you said no tomatos, eggplants or mushrooms i wanted to cheer in joy because bro those are the vegetables/fruites/whatever that i hate the m o s t oh my god i want to puke just by the thought of eating them
im from mexico and we know tom brady… i mean,,, we also watch football �� and my sister in law and I LOVE HIM HE IS SO GOOD LOOKINGGGG ������
Business Insider is also a Rothschilds globalist propaganda rag with a plethora of lies and deception in their so called reporting! Tom Porter who works for them is nothing but a corporate paid hack to hide the truth from the American people!
How can a diet so high in animal products be anti inflammatory?! That is non sense… I mean people, even if you are not vegetarian or vegan, it is not all right to be eating so many animal products daily
HHHHMMMMMM why do I remember this…..
maybe it’s cus they used the same footage twice…..
https://www.youtube.com/watch?v=YiPnPK4TUAo&ab_channel=TechInsider
You can’t do a diet for one day. If your doing a diet, it has to be for at least a week at the bare minimum
His nutritionist once claimed to be a Doctor who cured Cancer. He’s a quack
I automatically liked you when you said you’re an eagles fan ��
Not sure whether it was intentional but I laughed at the steak with vegan cheese.
What Tom Brady REALLY eats………is 100x worse than they want you to believe.
Wow it’s crazy that professional athletes eat healthy!!! I’ve never heard of such a thing
anyone who says dairy is bad is an idiot! drink your milk kids and adults! It’s good for you!
Well Drew Brees is eating burgers, pork all that shit and is better than Brady so…
Don’t forget the 6 iu’s of growth hormone the dudes prolly on
ok but when she said “ hey siri” my phone responded i’m creeped out
Love improvement of your videos shorter, informative and positive! Also nice content for this one thumbs up!
Good thing there’s mandatory subtitles. That’s for those deaf people who are too lazy to click the CC button.
Also I’m pretty sure that the vegetable stickers are used in a lot of countries ( I live in The Netherlands):)
I tried this for 8 weeks and I felt weak and sickly I’ll couldn’t even lift 10 lbs and I’m a dood don’t do this is just media lies he’s eating other stuff on the side without us knowing
You think he is going to tell you what he eats for real hell no
I don’t even drink cuz I don’t drink certain sodas and rarely even have it.. and I hate coffee
How did it positively affect you? Why was I supposed to watch this? For 2 meal preps? What a bunch of bull
I did it in Vegas and made a video about it. It’s not that hard!!!!
I wish they would have weighted themselves at the beginning. Show a before and after
Please tell me you also think you look like Abbi Jacobson from Broad City
HOw’d you make those chickpea flour pancakes? They looked pretty good!
i’ve been making banana, peanut butter, and chocolate whey smoothies for months without a blender. It takes like 10 minutes yeah but I can get it thoroughly mashed up and mixed easily
i drink 2 gallons of water a day on average. some days it is more. i have been doing this for 20 years. no issues and yes my skin is awesome, part genetics, part hydration up the wazoo
If he didn’t like the diet he coulda just cheated and changed some stuff up
I have had Celiac sense I was six!! and trust me when I say the options are so much better now!! Especially because it’s a diet trend as while now
He doesn’t eat oats with gluten in them either �� nothing with flour or gluten.
Why did you put this on this channel now on October 17,2017 you posted something almost the same as this on tech insider
What do you do for work besides YouTube? aka “at the office”!
One ounce of water for every ounce of vodka. It’s a hard task, but I think I’m up to the challenge
Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”
Here’s What You Can Do Instead to Lose 12 to 23 Pounds in Just 21 Days.
http://bit.ly/2ATa3h8
BI let’s stick to buisness news and on not becoming Buzz feed.
ngl i think chicken chips is just a smart rebranding of dog treats. love you candace <3
Have you thought about doing diets for certain conditions? I have adult onset type 1 diabetes. Learning what works for my body has been a challenge. Having a video out there to show others trying to eat what we should be eating would be fun to watch. Some people say low carb others say plant based only. Also testing your sugars before all meals. Trust me when I say that’s minimal testing. I’m testing a lot to find how everything is effecting me personally. Showing others the struggle others go through everyday would be great. Thanks
Why the hell wouldn’t you have caffeine before big games, at least the super bowl
He obviously has the resources and financial means to afford his lifestyle and diet.
Wait, wait, wait, wait, wait. Did you just call mushrooms a nightshade? They’re not even plants. Meanwhile, you left out the most important nightshade of all: potatoes! You need to be more careful about this stuff…there are people who take your advice seriously.
For the guy staring at the candy: that’s how I kicked my sweet tooth. I’d walk through the cookie aisle but not buy anything. Resisting the initial urge for ten minutes when I would go to the store was about all it took (though it took me months to really get over it).
Great it helped you:) Just a little hesitant to believe that half of America is intolerant to gluten �� it’s a serious illness that can be diagnosed by doctors. So if you feel better with less carbs don’t confuse it with gluten “allergies” the substitute products (carbs without gluten) aren’t necessarily healthy, it’s just the only thing people with the real illness can have. (Something else with dairy/ lactose which a lot of people are allergic to)
I do everything except no caffeine. You will NOT take my caffeine
I’m on the carnivore diet, have been near a year. I feel like I am not as depressed and anxious recently, and I lost weight easily. Pretty crazy
Literally binge watching all your videos! Freaking love you girl we could be easily bff hahaha ����
no salt? salt is important. it’s the most important electrolyte the body needs.
Surprised there wasn’t a Skip option for this 2:11 minute long ad.
Bet I could do it but the coffee thing is what is drive me crazy
This doesn’t prove any thing but it is genetics. But any celeb idiot can say anything and the lemmeni will follow.
Honestly if I had the money and energy I would totally eat these things in a day. Not as strict but I’d definitely eat those things. I wouldn’t be able to eat such large meals either. But I loooove hummus and carrots, but my jaw is the issue with carrots and I can’t chew them so I do warm naan bread (microwave for one minutes inside of a wet paper towel)
I cut out caffeine and added cocaine. Great for weight loss. Bad for everything else
I love empty by juice wrld. And I really like his new album. And I also love these type of videos. Keep up the good work ������
I hope the people in the comments try the Tom Brady diet also instead of judge these people, but I do agree they were being a bit overdramatic.
I stopped drinking Coffee, and started drinking only Water. I just came to look at your GORGEOUS Face. LOL!
You are an amazing person! Tom Brady is a * ** cheating *** of ***** ****! That is my opoin. If it works for you, you do you and keep crushing it!!! You are freaking awesome!!!
Can definitely see these diets you’ve been trying have bulked you up a bit Travis!
He loves hot dogs is the scuttlebutt on the street. He has to take the hormone tablets that Gisele makes him take every day
That was a lot of fucking broccoli….ffs who the hell needs that much broccoli in a single meal?
i don’t get it
those guys apparently have a terrible diet on a normal day…
Sorry but TB12 is not that horrible, it is just common sense, eating healthy!
a lot too much complaints for ONE day of chicken and salad
I grow a veggies garden and save money to buy case of water and buy fruits and healthy food.
This is absolutely rediculious if you think about where the once great game of football has come to. Personal chefs and hummus! LOL.
For those who watch this in 2020.. I think we have plenty of time outside the social life cause of quarantine ( even though I didn’t have a social life in the first place)
It’s really surprisingathletes eat a whole lot healthier than celebrities like Trump
The stipulation is iodized salt. You should use kosher if you know how to cook.
keeping his kids away from these things will only lead them to over eat these fast food once they become independent and tastr something that they never have before plus its easily affordable. exposing kids to the many options around them and explaining that every once in a while these foods are in good flavor but there are risks and moderation is key.
These people crying… because they can’t do this without a chef…. really? What’s the difference in cooking? Is just cooking.
When you said hey siri in the video it TURNED ON MY SIRI ����
an why cant anyone follow this? meat, veggies, grains, greens ect…maybe ur a pizza,hamburger,junk food junkie..time to get healthy bucko..
The average person most likely can’t afford all this organic food
Try the rockstar diet: Few lines of cocaine and you wont have to eat for hours.
Drinking water after a long night of alcohol can destroy the hangover you will have the next morning, because it keeps you hydrated throughout the night
i have my diet fried red potatoes coca cola german beer bakery stuff italian bread pizza tric fruity penbbles corn flakes cheerios whole milk ch chip fancy bakery cookies croissant mozzarella sticks fried lots of sea salt andy capps cheddar fries munchos fresh fancy bakery pretzels chocolate milk & dark caramels lemonade seltzer strawberries pineapples blueberries blackberries raspberries watermelon almond milk regular sugar strawberry jello ham ham steak bacon pork chop fried chicken breast or thigh rotisserie chicken donuts
So could you have a sweet potato with broccoli as a meal without any chicken?
Jack is cute! Lol. He looks like a actor. I can’t think of right now but I’ll figure it out. Lol
Clearly they don’t know that all salt ain’t equal. sea salt and himalayan would have been fine.
Holy crap y’all are addicted to pure garbage. Brady’s diet isn’t even that optimal, you guys are pathetic.
Just loved those ab shots at the beginning. Hunny you always brighten my day.��
I’d say I consume about 800mg of caffeine a day less on the weekend but during the week 800 a day
When she describes people without a social life… and that’s your life, dope. I guess I can do this diet at least. ����
Lol these celebrities can eat 10 eggs and I can’t even finish one lol
Kool… but watch out for things that comes from Monsanto products like, granola, n oats.. go organic.. n still.. pick the right companies too
they’re literally doing this for 1 day and they just complain like crazy, it’s the same on all the buzzfeed fitness/diet challenges, its all worked out for them and it’s all paid for by buzzfeed and they still complain
Love your videos but please get a sharper knife, it hurts to see you struggle
americans are spoiled… in my country, people eat to live, not live to eat… food is only to keep you alive, not about enjoyment
if you’re interested in the sketchy side of the tom Brady diet I recommend the ep about it from Sawbones podcast.
Oh no, I’m so sorry to say, but Tom Brady is Vegan once he met his wife, she’s strict vegan and he went vegan as well. Especially when it comes to pork, he has since a young athlete not eaten any pork, do your own research on this there is a short video called: Why not to eat pork.”
He’s on a vegan keto diet, high fruit.
Dr. Michael McGregor has found studies that prove that pork tapeworm are directly in correlation with mental diseases. Check it out, I hope this helps, great video by the way!
Nice house and or apartment somehow can’t afford a blender ��
basically dairy and sugar are the enemy, I see that in every healthy diet book/video
He also was accused of deflating what you Americans call a football to cheat and win the game.
{I’m from England, so it looks like a rugby ball to me. I’m just really into conspiracy theories and scandals.}
This is why Tom Brady is still so good. That healthy diet. Mind strong = body strong.
I started Brady’s diet 1 month ago and I’ve already added 2 seconds to my 40 yard dash!
I just treat it like a good thyme
.��. I’ll let myself out
Friend that poke bowl definitely has a lot of soy with all that edamame and such
Great diet! A shame he has to cheat on the football field to win..
With you till you said soy free. Hope that was 100% canola oil.
Report concept slide demand American play horror secret define necessity ours.
Lucky for him he’s rich enough to eat every bat shit crazy fad diet
It’s HEME in the BBurger not beet juice:D It actaully is fake blood
How enlightening. A diet of lean meat,fruits,vegetables, and whole grains is and optimal diet.
Makes me think that having a lot of money makes people overthink simple tasks and end up doing stupid things. Seriously, this diet is straight up retarded. No way in hell hes getting enough protein unless hes really digging into that god damn football themed bean plate.
These people disnt understand the rules smh, if your still consuming tavle salt in 2019 your a fool.atleast putting it on your food your self
Hold up, hold up, you really just say no deflating footballs? Your such an idiot, first off let me clue you in, things deflate in cold weather hence why tires on a car deflate in cold weather. As well as the fact if we’re gonna say the Patriots cheated…there was a football from the colts side that detected to be deflated… people are just mad because TB12 is the fucking �� and the New England Patriots are the best fucking franchise ever!
#LFG #BostonStrong
You should definitely try the program jacksfilms used in order to lose weight ily
Lol this was uploaded while he destroyed the raiders. Nice game!
That thumbnail gets the award fot the worst photoshopped thumbnail.
Would like the recipe for the chocolate thing at the end? Microwave? bake? how long? how much water? looked yummy!
You know what would be interesting to try is the Blue Zones diets.
Please list the sources you used for the diet, I really want to try it too and I would like to see the recipes and what to eat ��
Your skin tone from the beginning of the video to the end of the video is completely different. Much improved on the skin tone!
Thank you so much for this I am continually praying for you ��
Im glad some of you eat the happy chickens and pay way more for i5. Idiots.
That meat was not cooked! Seemed just as pink as when it was in the package! lmao
get a little apple and cucumber in your celery juice. In Eastern Europe celery root is in it too, yum. Zagreb is obsessed with this juice.
I just ordered the book. Can’t wait to read and get started!!
I really appreciate this video because my diet and exercise is usually focused on how it makes me feel, because I have IBSd and depression. My food choices are all about my mood and my ever-changing digestive system, and I exercise to make my brain happier. Sure, I wanna look a certain way, but I really want to feel good. It’s so nice seeing you talk about finding foods that make you feel better, and not just focusing on weight loss. That’s something I love about watching you. Keep it up!
Chill out Tom. Kids have been drinking coke and milk for over a hundred years and lived a nice long life. Don’t shelter them too much and let them enjoy being kids. Sincerely, Todd marinovich.
Wow, an entire week. Like that is going to give you any indication of the long-term results like the athletes who do it for years see.
I tried making a smoothie like you. I didn’t think there would be that much chewing in a smoothie
I love your videos. Always makes my day. Hope you are doing well ��
I’m confused. You can’t eat apples because of sugar but you can have carrots?
Love your vid’s! As a suggestion, I would like to see you try each diet for 5-7 days and then do a follow up on how you feel after. I’m not sure just one or two days of a diet is enough time to notice a difference.
And only 30 dollars a person per day for food. Free water if you like tap.
“Who runs out of okra?” In the Pacific NW, you’re lucky to find okra, even the frozen kind.:)
My god this is the saltiest comment section ever. A bunch of little bitches you read the title of the video don’t watch it if you already know you’re going to bitch.
I’m sad that Green Chef aren’t operating in the UK (trust me, I looked).
If you want a real, certified by scientists, rather than actors, anti-inflammatory diet to follow try the ArthritisUK diet guidelines. I’m sure there’s an ArthristisUSA group that looks at taking out ingredients that aggravate inflammation in the body. Sadly, from what I remember, coffee but not tea is ruled out.
I did this diet on the road while in Vegas, and made a video. Check it out. I like this diet!
Eat till 75 full… Gosh, that means being slightly hungry all the time
Tom you’re the man
I always look forward to your videos. I have been in a funk and it’s been so difficult for me to get back into the gym. I miss it so but I am lacking the drive to go right now. It’s encouraging to see your smile and personality. You look great and happy. �� And poor Posey with that face plant. ����♀️
FODMAP-AIP, Anti-Inflammatory Protocol. Sucks something awful, because there just is not substitute for a ripe garden tomato, but for those of us easily inflamed it’s a necessity. No nightshades, capsicums, legumes, dairy (which includes eggs)…v_v
The AIP is a solid option for neurological issues, ranging from autism, to MS, to depression. The brain-gut connection is only starting to be understood by American science.
PS is that edamame on the top of your poke bowl? Edamame are just soy beans, no go. Oats? That’s just wheat, and if it’s American wheat, it’s been genetically modified and Monsanto-d to f*** so, no go. Hot chia/hemp hearts is a good porridge sub:)
I saw bison was on the menu. That’s expensive! You did a great job. btw!
Those stickers irritate the crap out of me. They didn’t used to have those.
if u put a damp wash cloth over ur shoulder while cutting onions u won’t cry
I liked the video before watching it because I know it’s going to be good��❤️
Its amazing how much better you feel when you eliminate gluten from your diet! I tried it for a month and I’ve continued to remove it from my diet (except for some occasional indulgences��)
this is sooo real and amazing! Its so good for people to see helpful tips like this when you’re not feeling your best mentally! Most youtubers just make people feel bad for having flaws hahaha
So to be clear, the effect was, oh that’s right, you didn’t say. Doesn’t every diet that makes you eat “healthier” provide a “positive” effect? Next time post before after stats of blood work or BMI or something?
The diet that brings u to the 1000yards Record in 19 years����
Because of my illness this is actually something I might FULLY look into. Lots of inflammation going on in my body.
I love your energy and enthusiasm you put into your videos! sending positive energy and love
I tried the diet too. I still can’t throw football. This diet is a bunch of bullshit……. Although I think my frisbee one a little further! Lol!
Having even an intolerance to gluten like I do SUCKS because it’s everywhere!! and because I only have an intolerance I sometimes get REALLY bad stomach aches and sometimes I can get away with eating it, but it’s never a good idea for me lmao!!! It’s always nice to see more gluten free options, and dairy free because my roommate is dairy-free!!
Oh my goodness, I was so pumped to see a new video like this! That’s #1, #2… whenever I make chick pea pasta, I think it tastes like chicken soup too! The water and everything, it’s crazy!
You are awesome! I would love to try this diet, but half of the things you’re allowed to eat wouldn’t sit well with my stomach.
that’s the easiest diet ever it’s not even fully vegan yall are pathetic weirdos
So did you end up being a 5 time super bowl champ at the end?
we just watched that movie! the seafood gumbo intrigued me too!
Lactose intolerance is very common. Basically a spectrum of how much it takes to make you shit your pants. My husband is about 1/4cup, while I apparently can go through a gallon in a couple hours and nothing.
I have seen that maybe as many as 95% of people who say they are gluten intolerant are full of shit. If you are eating a shitty diet that makes you sick (processed and highly refined) and then drop all of those things and suddenly eat healthier, you will feel different. Pastas and grains are cheap and good, chock full of nutrients (both micro and macro). Just don’t pile on the crap and keep it simple!
I’m skeptical of every diet because what leads to weight loss is reducing what goes in and increasing the energy that comes out. Some plans work better for some people, and only those that can actually become a lifestyle are sustainable.
Dude my favorite team is the Eagles and my favorite time was when they lost to the Eagles
I would say that Tom Brady’s diet has less to do with thinness and more to do with Health, considerations like Cholesterol, Blood Pressure, Inflammation Markers, Antioxidants, Micro Nutrients, Imuno-function, and Microbiota are the real benefits of his Dietary regimen.
Love your diet videos it gives me so many ideas. love to see more thank you so much ������
you look more and more like lana del ray the more i watch your vids
while lots of veggies is good, his diet seems a little flaky and unaffordable. it also blows me away how he can play in the NFL with no “gains”, i am a mildly competitive gym goer of 40 and my physique is better than mr.brady’s.
I don’t blame Tom Brady, I’ve never had a cup of coffee, I’m Brazilian and I’ve had sips of coffee, desert with coffee, things with some coffee in it, but not really coffee. No, never.
Love that every single diet review finishes with “ I prefer to enjoy my life”
If you are looking for a serious video about what Tom Brady eats, this isn’t it! Entertaining but lacking real information
I’ll save you 4:40 of your time, he eats food like any living thing out there.
My dad died 1.5 years ago & I am still mourning. I now have 5 autoimmune illnesses that are caused by and/or exacerbated by stress & my cortisol levels are through the roof. I just started seeing a counselor & she said that Hospice offers free grief counseling! I’m going to do that along with my weekly counseling.
Thanks so much for making a vid like this♡ anti-inflammatory and de-stress let’s do this!
Don’t be fooled by this crap. This is the same baloney that Tom claims prevents concussions and his partner was sued because he claimed he had a cure for cancer. Not so much and that is a problem. Tom is just trying to make as much money as possible on people that are alrteady kissing his butt and think’s he is God. Please do your homework on this stuff. He has no proof of anything! Period!
how are you wearing michael kors (along with other above-average-priced clothing), appear to have a nice home, do diet/food videos for your 120k subscribers, & don’t have a blender?!? anyhow, thank you for the video. (don’t take anything i wrote too seriously……… i try to give some engagement to up & coming youtubers, & sometimes talk out my arse).
Tomato basil rice cakes are the GOAT!! I haven’t been able to find them in Ohio for the last few months:(((
His hydration views are nothing new it’s just people don’t follow them. Water solves many problems
you can tell this guy is lazy and no clue why this is good diet. brain dead video
This is Austin, Texas. I work at Paul Martins, next to juice land man. I’m Assuming your apartments are IMT or the Kenzie. Lmao crazy
i love you! i love how you always always motivate me to cook!
Gluten is just one of those things that can destroy you. Many don’t have symptoms and say it’s fine to have but I reality it’s not. Been gluten free for years now and all my stomachache plus bathroom issues are gone. Few seconds of enjoying putting something in your mouth can last hours of a bad day.
I hate Brady, but I love you, so I gave the video a shot. The diet is much to limiting for me, plus, don’t diet, make lifestyle decisions and live with them. <3
Bro your a body builder, ������ stick to building boobs all over your body and never speak of the GOAT like that again!
You’re so adorable! I love that laugh. Despite everything that’s happened, you are so positive, and it’s really inspiring to see. I don’t know if I’d be so limited in my diet (I’m already lacto-ovo vegetarian), but I love trying new recipes and things. Seems like good to look around for more cooking inspiration.
You are gorgeous either way, no need for any change but I’m happy for you