Special K Diet real life Results
Video taken from the channel: Ben Gillott
A Week On The Special K Diet Day 1
Video taken from the channel: Mike Jeavons
A Week On The Special K Diet Day 5
Video taken from the channel: Mike Jeavons
Special K Diet 5 Day Challenge
Video taken from the channel: The YOYO Diet
Special K Diet Final week Results
Video taken from the channel: Ben Gillott
Hitchin Personal Trainer The Special “K” Diet
Video taken from the channel: The DVCC
LOVESPORTV | Special K Two Week Diet | 30/01/2017
Video taken from the channel: LOVESPORTV
The Special K diet is simpler and has fewer rules than many other weight loss programs. Originally comprised of just Special K breakfast cereal and fruit, the diet has evolved since 2003 to include shakes, meal bars, cracker chips, and popcorn chips. Many Special K products are made from lightly toasted rice, wheat, and barley.The Special K diet is designed to be a quick fix, not a long-term program.
It includes little education and no health care experts or exercise recommendations to help dieters go the distance.The Special K diet plan is not overly confused to accompany and fundamentally works like this: Consume a dish of Kellogg’s Special K with 2/3 mug of skim milk for a day. Drink fluids like you dependably do. Consume whatever you like for your third dish.What is the Special K diet?
This system is a type of diet that was proposed by the Kellogg’s company, featuring one of its brands, called “Special K.” This brand offers cereals and breakfast bars as well as additional snacks and shakes. Its cereals are supposed to be healthy and can promote weight loss.The Special K Diet was created by Kellog’s, a breakfast cereal company. In this diet, two bowls of special K cereal with low-fat milk each is taken for breakfast and another meal (lunch or dinner). The third meal has to be a healthy well balanced meal.
This helps you feel fuller for longer hours, eat less, and lose more fat.The diet itself launched back in 2004, Kelloggs previously said: “Just have a bowl of Special K for breakfast, then again for lunch or dinner, plus a third well-balanced meal of your choice. “Throw.It was relatively simple: Special K with skim milk for breakfast and lunch (or a snack bar for the latter), 2 snacks that were either fruit, vegetables, or a Special K product, followed by dinner, according to the annals of WebMD (the diet is no longer on Special K’s website).The Special K diet is a 14-day program – which sees dieters replacing two of their daily meals with a bowl of the cereal and some (ideally low-fat) milk. Dieters are encouraged to snack on fruits.
The special K diet by Kellogg’s is just a temporary way to lose a few inches. It is mainly intended for those who are attending a wedding in two weeks or some public appearances. However, these cereals are not whole grain and hence may have lower fibre and protein compared to the regular fruit and vegetable diet.Special K is a highly-processed cereal, which means they have stripped out the fiber from the grain and replaced most of the natural nutrients that you’d get with a whole-grain breakfast cereal like oatmeal with synthetic vitamins. And because it’s so refined and.
The Special K Diet is a program where you eat Kellogg’s Special K cereal for breakfast and either lunch or dinner. According to recent studies, 3 out of 4 dieters who followed this diet plan achieved a slimmer waste and hips and even lost up to six pounds over a two-week period.Special K is a brand of breakfast cereal and meal bars manufactured by Kellogg’s. The cereal was introduced to the United States in 1955.
It is made primarily from grains like lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat.Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber. You’ll be feeling the willpower of Special K® Protein Cereal all morning long. Enjoy a breakfast that keeps you going all day long.
Special K Diet Basics Eat two servings of Special K cereal a day and ½ cup low-fat milk for breakfast and either lunch or dinner. The third meal should be a low fat and nutritionally balanced meal. Snacks may include fruit, vegetables, low-fat yogurt or a Special K bar..
Special K Diet Review: The Special K diet is based on the idea of consuming Kellogg’s Special K cereal as a central part of.The Special K Diet is nothing more than a marketing campaign by Kellogs Food Company. It is made in order to extol the healthful virtues of its fortified bran cereal.
The diet works as follows you to eat two bowls of Special K cereal. You should also have and a regular dinner meal you used to have before.
List of related literature:
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| from Contemporary Business |
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| from Health Promotion Throughout the Life Span Pageburst on VitalSource |
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| from The Copywriter’s Toolkit: The Complete Guide to Strategic Advertising Copy |
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| from Statistics for Management and Economics |
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| from Food and Society: Principles and Paradoxes |
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| from Strategic Market Management: Global Perspectives |
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| from Statistics for Management and Economics + XLSTAT Bind-in |
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| from Kellogg on Marketing |
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| from Equine Nutrition and Feeding |
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| from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss |
89 comments
gonna try the “Special K” diet… feeling weightless already
For a moment I thought you were holing a bottle of bleach instead of skim milk.
I see a huge flaw in this: what if you’re in work/uni/whatever and it’s not really a place you can eat cereal for lunch?
… the weird shit you put your body through for our entertainment… Thanks for all of the hilarious videos!
Good video but if you don’t weigh yourself how do we know if it works? Isn’t that the whole point?
This just waisted my time who the f don’t weight themselves. While doing a YouTube video on weight loss wtf dumb bitch
After watching this video I just have to share this because I spent many years going from diet to diet without acheiving any real results until I came across Dianas magic plan (google it). Without a doubt the most weight loss that I have ever had and i have kept it off to this day.
Is there seriously some weird regulation about having roast on Sunday? That seems strange to me that everyone has a certain meal on a certain day every week. Then again,I’m American and,as you may well know,our diets are chaos mostly. I think holidays are really the only times we have traditional meals.
What a boring diet. Thanks, but I’ll just stick to my intermittent fasting routine and enjoy whatever I eat provided I don’t go overboard with my junk food habit.
mike you kept saying doo doo and I couldn’t stop laughing haha
In comparison to how much sugar I intake normally…this is good news! I think this diet is fine (also you don’t have to eat the cereal twice you can sub it out for the shake or whatever else) for wanting to lose a lot of weight in a small time frame. As for a long term, I agree with this video and would suggest you try a more healthy method that doesn’t exclude a balance of other food groups.
I wish u had broken into a smile now and again…….. boringly �� glum
… the weird shit you put your body through for our entertainment… Thanks for all of the hilarious videos!
I’m a guy, I was on the diet back when I was 22. It works! I lost a lot of weight. I was on it for almost a year. I was around 280 pounds at the time. I lost 100 pounds………
That is a lot of food at the end of day hope ur not eating to late
My husband did the special k diet for about 2 mos and lost 25 lbs…. It’s hard to stick to but possible
…Am I the only one who genuinely likes Special K? I prefer the ones with berries though.
Well, i’m sorry to say, but these stuff will actually make u gain more, rather than loose weight. If i’m not mistaken? But it’s gonna be interesting.
Never before have I been so enthralled watching a man eat a bowl of cereal. keep up the good work sir
Check your portion sizes. I’m sure the recommended portion sizes of the cereal on the box are a lot less than you have in your bowl.
Try putting it into a bowl like normal people would instead of a plastic container before you start talking about the portion size
ur right about the sugar but if u eat the original one theres only 3grams of sugar ur just looking at one type of special k
Haha you still have that KitKat easter egg. Easter was 1 and a half months ago, mine barely last a day.
You should try a week on juice plus. It’s complete bollocks but you seem to enjoy torturing yourself for views so…:)
You broke the special k diet straight away by adding chocolate to it, per day you should consume 2 x 45g of Special K with skimmed milk, no sugar added and a medium sized meal, not a fry up and no sugar in your tea.
Looks at reflection in spoon Wow, you are really, really….really….ridiculously good-looking*
It’s too late for this advice now but btw you would be better off having unsweetended almond milk it only has about 44 calories per 250ml. There is also hazlenut. Hazlenut milk you can get it from Asda.
I use the Tesco Value soy milk and that has fewer calories than skimmed as well.
You might lose a jean size in a week if you’re above a women’s size 20 (US) maybe, I had to lose 20 pounds to drop a jean size
I feel like the alcohol yesterday messed with things. x3 But I good be wrong! =]
Read an article recently about skimmed milk and how it was less healthy than full fat/normal milk and how the introduction of all those low fat foods destroyed the nation’s health.
I thought the Special K diet was for 2 weeks? That’s what it says on my cereal box, anyway.
So do you measure your bowl weight/size to see if they match up with the serving suggestions?
That a lot of cereal �� I’d add some salad too that hun,, looks yummy never tried them,, u may of used more cereal than u ment to but u lost so u did good put men eat more than lady’s
Did you use up your snacks? Seems like a snack bar for when you were hungry at night would have stopped that feeling…or at least a bit of fruit or something.
6:57 Whatever Mike has been writing here, has to be good, because it has the word m**erf**ker at the bottom of the page 8D
It’s funny when I watch this cause I often live on a diet of two cereal meals a day. So, I don’t know, it seems weird to me that you would not already know that this diet would be a breeze.
Probably just me being totally childish but the lion on the bed coupled with whatever the black thing is on the bed behind it makes it look like its had a poo.
The marketing in special K is hilariousthey’ve got it to a T. Market to women, make the ‘woman on a diet’ still pretty slim to make them feel they need to, and market as ‘Healthy’.
Funny thing? Barely any calorie difference between that and ‘kiddie’ cereals like coco-pops and wheetos. About 1-3 cal difference.
Shredded wheat would be a better option, as there is no salt or sugar in them…Unlike special k which is just factory floor sweepings formed into flakes.
How he has the will power for some of this crap I don’t know…
The special k diet is a diet many diabetic nurses recommend for men and women who have type two diabetes. It is suggested that you have a breakfast of special k and substitute one main meal a day with special k, with the other meal consisting of your normal foods. You can use semi skimmed milk, you can also drink water, tea, coffee, drinking chocolate and diet or sugar free drinks like cola, lemonade, and other diet soft drinks.
I don’t think that’s a “diet”, I think that’s just marketing.
Skim milk isn’t actually that good for you. Whole milk is actually better… Most “diet” and “fat free” stuff is actually worse for you than the normal stuff. You just need to eat sensible proportions.
I grew up with skim milk because my mom was a dietician. I find 1% 2% whole, or any other milks gross XD
Sooo much fun watching you. If you run out of infomercials how about some product diy knock offs, they seem like they would be fun in your hands.
Just eat a bowl of rice with flavouring and a bit of chicken, why cereal? They just want you eating their crap which just gives you gas.
i get it,even the eve.meal has to be a special k provision.. i completely missed that detail but would still def.struggle without proper/normal bread.. without question!
Special K cereal has more calories per 100g than chocolate caramel shreddies.
Having seen this video I really want to share this because I spent endless years jumping from diet to diet without seeing any success until I discovered Dianas magic plan (google it). Without a doubt the best results that I have ever achieved and i have kept it off to this day.
Original Special K 1 serving is 375 calories 1.5 g fat, 76 g carbs,4.5 fiber, 17 g Sugar. The conclusion is your probable better of with a Big Mac!
I would probably enjoy sitting and eating a broccoli. It’s freaking delicious raw!
I miss the old Special K-cereal.. It was all tiny puffs and crackled when you poured milk on them.
That was what the “special k” diet called for. It’s definitely a better diet than the liquid diet����
I’ve tried this diet before..it’s okay. It’s not really a “diet” but it’s not bad…you do get really tired of eating the cereal after a while, but I think they have shakes and stuff also now..I did lose weight but it doesn’t stay off unless you change your diet altogether. Good luck mate and enjoy the skimmed milk. Just wondering if you could have milk alternatives with this also might taste better if you like almond milk or something like that.
its a bit surreal when i think that my life has come to this….. watching a man consume bowl after bowl of cereal. Im really enjoying myself though dont stop.
I feel rather bad for Mike right now,
On a regular day I eat about half a loaf of bread a day and I eat loads as a hot meal as well.
But I guess my diet is quite healthy that might be it.
Well that makes me feel rather blessed!
Pmsl @ Jurassic park pillow at the end!…. Good luck on the diet, id join in but SKIMMED milk? No chance!
0:25 It really isn’t. Urgh. So traditional. Try something new and innovative.
still would like to see you try the soylent diet. either soylent.me or a diy recipe.
this doesn’t really look that bad, though i can’t imagine it’s gonna be the most effective/cheapest thing to go on
Weird, the Special K in the UK is totally different to the K in Canada, which looks exactly like Rice Crispies.
Nice, but I think you’re supposed to eat one cup of special k for a meal
Hope this diet goes well for you Mike. Most of the Special K things I’ve had are pretty good tasting.
Huh. In the US, red packaging on milk usually means full fat.
I look forward to your videos:3 Keep it up! (Also more videos would be nice )
I literally got up this morning, grabbed myself a bowl of cereal, and found this had arrived so decided to watch it.
What cereal did I pick?:I
(Though granted, I have the Fruit N’ Nut version with skimmed soy milk. So same-same, but different.)
I know some one who never had an apple and he is the same age I am 12 years old U.S.A
Mike, hope you see this before the end of your diet. Instead of red top, have a look for purple (some shops it’s orange) it’s 1%fat milk, it’s way better because it tastes like semi-skimmed milk and the whole special K thing is about reducing fat so it would fit with the diet.
I love special k so good I am on YouTube my Cindy Taylor on YouTube I love special k so good
When this video popped up in my subscriptions today, the first thought that ran through my mind was “Another diet? This guy’s gonna kill himself:))”. But since this one seems to be a legitimate, tried and tested diet(apparently) who knows…
I shouldn’t enjoy these so much. why do I enjoy them? I’m watching a british man harm himself with terrible diets, and once frozen meals. Still, even the ones where he was trying to prove you can be healthy was still entertaining.
Keep up the good work!
Not sure what you did wrong, but water is very important with or without diet. However, want to share with you that after my first child I did the diet for 1 month and lossed 40lbs. I did however, rely only on special k items. No regular meal at night so I would occasionally eat 2 snacks between cerela to hold me over and it still allowed me to stay in my caloric range for the day.
If you lose a jean size with this diet maybe you can do another salty frozen food week lol.
If this doesn’t end with a “One way or another” montage of you putting on trousers, then my life isn’t worth living eating special K.
For a second, I thought you meant you were going to do ketamine for a week.
I lost 30 pounds in 3 months it does work just use one cup of cereal yes weigh your food.
British or otherwise, what the hell is rude about filming your dinner?
What was the whole point all that cereal you ate but didn’t actually see how much you lost….
If i was taking Special K for a week i would be walking on Mars by now
‘Oh no just the neighbours having work done, owel’ haha you want someone to break in Mike? And c’mon man you’re a fellow Brit, no need for lbs, stone and KG:D
what if…when you finish this diet you do the opposite? eat unhealthy and delicious food and try to make sure your weight doesn’t change too drastically?
I’m looking forward to the suffering, I mean results. But how about you just you just replace your soda’s, beers and what not with water for a week and see the result. If you drink a lot of soft drinks, you’re gonna suffer.
Mike Jeavons, the human crash test dummy of diets.
Remember, kids, he does this so we don’t have to and have a good laugh when he starts complaining on day 3, lol.
To finish off the official diet you need to buy a red swimsuit
I thought about doing this a few years ago. I bought a bunch of special k products. And I only lasted a few days. My boyfriend told me his ex girlfriend did this diet plan for two weeks and she lost about 10 pounds. So I am kinda hoping for the same results. So I plan to maybe try this again this week.
I’ve tried this diet, mine was just with the cereal a few years back now. It does say as part of a healthy lifestyle although I decided I would get faster results if I replace all my meals with this super cereal, all I ended up with was a lack of milk and constipation.
ok so you pick the berry one? and you put double the dosage in fukin bell end
i was 78 kgs and whit kelloggs k diet after 3 months now i am 52 kgs i have it for breakfast Lunch and Dinner……. and i look beautiful as ever (Without any exercise)
Nope not at all, after 2 weeks I had actually gained 1lb! Such a pointless diet, but does sell more Special K products so thats a plus… if you own Special K!