Table of Contents:
Healthy Never Looked So Good, With South Beach Diet
Video taken from the channel: The Balancing Act
SOUTH BEACH DIET REVIEW MY SHOCKING SOUTH BEACH DIET PHASE 1 RESULTS!
Video taken from the channel: iHealth Reviews
Request: Phase 1 South Beach Diet meal plan example
Video taken from the channel: Olivia Cano
Lose Weight, Gain Health South Beach Diet!
Video taken from the channel: The Balancing Act
South Beach Diet Phase 1 Explained!
Video taken from the channel: South Beach Diet
The South Beach Diet The South Beach Diet Explained
Video taken from the channel: HEALTHY HOW TO’S
South Beach Diet Explained / Simplified
Video taken from the channel: Valentine81
On the South Beach Diet, there are good carbs and fats, and there are unhealthy carbs and fats. The key to weight loss is choosing the best of each. That means lots of nonstarchy vegetables, fis.South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.
The South Beach Diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan at least in the Supercharged version. And it relies on proven ways to.Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off for.
The South Beach Diet is a commercial diet plan that Dr. Arthur Agatston and dietitian Marie Almon designed in the mid-1990s. It became popular after 2003, with the launch of a best-selling book.
At.“If followed as originally recommended, the South Beach Diet ends up looking similar to the DASH diet: lots of vegetables, fruits, nuts, lean meats, plant-based oils (not coconut oil), and low-fat.Whether you want to lose weight or just maintain, create meals based on these healthy eating principles of the South Beach Diet: Vegetables, fruits, and legumes are.The South Beach Diet is a newer “no carb” type diet where carbohydrates are prohibited during the first phase of the diet, and they are slowly introduced back into the diet after two weeks. There are three phases all together, with the third being for maintenance.
Although the South Beach Diet can produce rapid weight loss, its restrictions can make it difficult for dieters to keep the pounds off, experts said. The South Beach Diet is ranked #18 (tie) in.If you opt for the South Beach Diet delivery plan, customers can lose up to 9 pounds and 3 inches during the first phase of the South Beach Diet. Once you’ve started Phase 2, most folks can expect to lose 1 to 2 pounds per week.South Beach Diet plans include the right mix of nutrients from a wide variety of wholesome foods.
You’ll lose weight and learn how to keep it off!South Beach Diet Cost: When searching for a diet that fits your lifestyle, price is an important consideration. Even though meal-delivery diets replace most of the food you’re spending money on now, there are additional expenses to consider in addition to the monthly fee..
One of the most popular meal delivery diets is the South Beach Diet (). Like Nutrisystem (), the South Beach Diet is a.The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as “good” or “bad”. Like other fad diets, it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.
The South Beach Diet was created back in 2003, its main purpose to eliminate all bad carbohydrates from a user’s diet. Cardiologist Dr. Arthur Agatston first came up with the program, published in book form.
There’s no calorie counting, and the foods are higher in proteins and fats.South Beach Diet foods are a food delivery program which allows the user to get a 3-time meal per day. This meal is devoid of unhealthy fat, excess amount of carbs and medium protein strength which helps you achieve weight loss goal.
Depending on your tier program, you can choose what kind of meal of the day you like them to deliver.
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112 comments
This is just silly. If you want fiber, eat vegetables; a whole food. They’re always unlimited. Those fiber gummies are junk..
@ChroniclesofaFATGIRL I bought them at Publix which is a grocery store. They were in the vitamin aisle.
I would not do Stevia or sweeten low or Splenda. Because even when you lose weight you’re gonna still be holding water. Because they still got a form of sugar in them. If you want to peel down. You’ve got to be eating lean tunafish green vegetables and drinking water. That’s how you get down to about 3% body fat. That’s how you cut quick. I want to lose weight within a few months 2 to 3 months not one to two years.
It’s like weight watchers their diet plan would take 2 to 3 years to lose 100 pounds when I can do a very very very low carb low-fat 500 cal a day diet. And lose 100 pounds in about four months.
How many calories a day are you eating? What is ur weekly meal plan?
your not supposed to have any sugar at all on phase 1 so yogurt is out. and you should not cheat at all. with almonds and cheese stick it’s one or the other not both. butter is a no no try olive oil, you should of had a ricotta cheese with vanilla and almond extract. much healthier.
I just went back to it this past weekend. Have already lost 10 lbs. in 5 days. Amazing! Did this in 2005 and lost 20 lbs
Recently I got blood work done and my doctor told me not to eat eggs, bacon, or cheese due to my high triglicerides.
Have you reached your goal weight? Thanks for the informative video!
I have done this diet for a month already and it really works for me. I lost 15 pounds so far.
Good lord no wonder you have to take all those fiber supplements. You’re not eating nearly enough raw vegetables.
This isn’t phase 1 at all. Your only allowed 2 dairy products per day, no fruit, and yogurt should be plain no flavoring unless you add it yourself.
My coworkers laughed when I told them I would bulk up with Morsch Muscle Madness, but then they saw the results. Do a search on google for Morsch Muscle Madness to see their reaction. (It was epic!)
Phase II is great for general health and losing the weight.:)
@HealthySlimster Phase II is great for general health and losing the weight.:)
Hello everyone. My name is Melissa and I recorded this on a potato.
Should we not have sugar on phase 1. The yogurt has sugar. Just curious. Did you lose on phase 1 eating the yogurt?
Youre one of the only ones who actually show ur meals. Because its easy to say have meat, nuts, eggs, string cheese but that not giving me any meal ideas considering i use to eatting fast foods etc. thanks for sharing! On on phase one you can have yogurt? I thought we couldnt have anything with sugar in it unlesson it was from low glycemic veggies. Im not even eatting one meal a day because i have no ideas. Mainly eggs at breakfast mayb a salad, nuts an no dinner because the food is boring.
If you have to read the video like a book it would be better as a website or a book. This is video so you should add people and spoken words to make it better.
Great south beach diet phase 1 information. Thank you so much!
I’m on south beach as well. I’m gonna start posting more videos about it and I put links to my weight loss blog on my channel.
you are acting bored a lot of sighing. Yogurt is not permitted on phase I
south beach was how I lost 40 lbs. I ate so much fiber. no supplements
People cook with butter on a diet?……What’s wrong with olive oil…
My family laughed when I told them I was going to get rid of fat with “Lean Body Stagger”, but then I showed them the results. Go google “Lean Body Stagger” to see their reaction.
your fibre one yogurt has a lot of sugar…too much for 1 serving.
Yes this works I craved sugar stuff. The recipe in book with ricotta cheese and lemon zest or coffee helped. My husband was the carb lover so finding good carbs interesting but I feel in love with real vegetables and my taste buds Exploded.
I am curious if eating the yogurt you still lost weight. I thought on phase one you could not have sugar. there is 4 grams of sugar. I just thought NO SUGAR on P1. If you did well, then… GREAT!
camera under the chin? who else is gonna hold it! haha love it, thats what i do
It would be a shame for you not to lose weight when normal people accomplish it so easily with Fat Blast Furnace (check it out on Google).
I did this many years ago and loss 1015:pounds in 2 weeks!!!!! This use,to be free online. Starch is my biggest problem. I started back eating carbs and weight came back Going to purchase the South West diet book.Its a excellent weight loss plan in my opinion.
I’m in phase one first week. I just want to lose 10-20. I’m following it religiously & I decided to cancel. It hasn’t t worked for me.
You can have plain non-fat yogurt, just not fruit yogurt. You cannot have fruit, sugar, or carbs for the first 2 weeks.
I don’t eat shrimp.. but is this in the Quick and Easy cookbook? It’s very different from the stirfry on page 161.. i am going to make the greek meatballs.. although I am also incorporating a low FODMAPS diet for IBS as well.. so I’m limited to a small amount if none at all, mushrooms, garlic, and onions! And I noticed that your side dishes adds more mushrooms and onions to the dish..
What exactly is Fenoboci Diet Plan? How does this thing really work? I see many people keep on talking about this popular weight loss methods.
In phase one you aren’t supposed to have sweetened yogurt. Your fiber comes from the veggies.
If you desire to burn up fat quickly, you should look up on google Ultra Slimming Formula. They can guide you and help you get the body you deserve.
Just cut all sugars/carbs and you will burn fat for fuel. Increase the healthy fats, avocado, coconut oil, full fat meat, cheese, dressings, etc. I lost 55 lbs. SUGAR IS THE PROBLEM!
@gnzlzbutterfly The official SBD website says, “Dairy
Choose low-fat dairy products such as 1 percent or fat-free milk, nonfat or low-fat plain yogurt, and fat-free or reduced-fat cheeses. Once you reach Phase 2, you can reintroduce artificially sweetened varieties of low-fat or nonfat flavored yogurt.”
I love the I’m going to give these products a chance to work their magic on me. I’ve tried everything out there and so far nothing has been good enough to help me. Check out it there https://plus.google.com/104869733742769319871/posts/W6mxCU8kP5e
If you want fiber just make,a breakfast smoothie add a bit of raw oatmeal and flax seeds.. It will literally make u go in like 10min and u wo.t be consuming all that bad sugar
I thought egg whites what you should have????? those look like whole eggs
Make sure you are following it exactly. The point of phase 1 is to get rid of any cravings from sugary things. Certain vegetables aren’t allowed (carrots and such) because of the sugar, and you shouldn’t have any of that yogurt because you aren’t allowed to have fruit. Make sure you are eating more vegetables too
do you know if i can drin V8 tomato juice in south beach diet phase 1 recipes 1? thank you:)
i heard chipotle salad dressing is the WORST dressing! apparently it has a ton of sugar in it.
you seem to think that fiber is only found in carbs. Fiber is found in vegetables too, and the SBD suggests that you have at least 2 cups of veggies per meal. This video is not a true representation of the diet. when done correctly, there is no need for supplemental fiber.
ithink your doing it all wrong you not supposed to consume any sugar at all and not fruit, there’s fruit and sugar in the yogurt, the gummy bears are yummy because they have sugar in it. ive done this diet several times and I have had great success with it, I must say the first 2 weeks are brutal if you stick to the diet but after the first 5 days the sugar cravings are much more manageable. I’am cyclist so the first 2 weeks I had sub par rides, and are you that constipated to eat that much fiber?
South Beach Diet is bullshit. And why is that over made up witch in all their TV ads
Hello, that was a nice low carb diet video, and very interesting,:-)
Canola is a gmo oil. How about suggesting coconut oil instead?
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yes you can have steak on a diet, I think she had a fairly healthy days worth of meals, just not South Beach diet phase 1. the gummy fiber has sugar, the sauce from chipotle has sugar, and of course the yogurt has sugar. but it don’t look like she needs to lose weight I think she looks great. and hey, I learned something from this video. I lost 150 pounds on the south beach diet and kept it off for 10 years until I got pregnant again and was on bedrest almost the entire time. now Im trying to get motivated to go back on it so I can lose another like 75 pounds. eating at fast food except for Subway has always been a big nono. and I’ve boycotted them all for 12 years. Chipolte actually looks like its worth looking into. I am so sick of Subway and would like to have another choice.
You could have added sauted veges to your boring eggs. You could have added stevia. vanilla and flax meal to plain nonfat yogurt. 1/4 c. beans would have been BETTER than the cheese on your lunch salad. The RIGHT carbs are OK. Your nuts roasted in oil and SALT. REALLY! NO VEGES with dinner??? You’re crazy girl. PLEASE do not follow this girls recommendations!
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just looking at the same vid. do thos south beach diet snack bars have caffeine or that tea caffein in them are they any good or is a penutbutter on toast better?
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You’re gonna scare people away from the SBD with this video. I did the SBD before my wedding and went from about 155lb to 135lb and followed the diet to a T and ate lots of different vegetables and never counted calories. The South Beach Diet is not about counting calories. I never felt hungry. Like others said, no fruit yogurts on phase 1.
Lol, If I were her I would have removed this video long ago! I guess she’s not embarrassed by givng false information!
You might think about adding some flax meal into your diet. If you grind your own, it’s a cheap and easy way to add fiber into your lifestyle. I like adding it to my salad as a way to replace the croutons.
Chipotle is a great restaurant no matter what diet you are on.
If you desire to lose fat quickly, you should do a google search “Lean Body Maximizer”. That might help you get the body you deserve.
You eat steak on a diet? Haha you are eating more calories than I do daily!
I eat like 1\2 a bagel for breakfast
Baked chips for snack…
Yogurt\1\2 a sandwich\tater tots for lunch….
Chicken with lots of veggies for dinner…
I think you have good intentions, but I don’t think you should call this SBD. It’s not consistent with the SBD.
THIS VIDEO IS SUPER EASY TO UNDERSTAND & FOLLOW……….. THANK YOU
@mrzrollins I was counting calories because I read an article online that said no matter what diet you are on you need to still monitor your calories for optimal results. I believe phase 1 is the induction phase and yes this was during my induction phase. I did phase 1 for one month. because i cheated a couple times so i kept having to start my induction phase over.
I’m sure the best diet instruction is on Woo&Pep. I just love it!
@bayougarbiel
One thing I like about that program is
that its downloadable & therefore, you
wont receive any type of physical products.
Its only suitable for those who are interested
in weight training.. But anyway, you misspelled
the site name. That should be
MusclesMaximizer.info
I wonder why you’re counting calories? To the previous posters you can have yogurt on phase 1 2 cups of dairy per dsy. just not fruit flavored yogurt. imo you should be eating more, esp more veggies. 2 cups with each meal. I’d be really grumpy if this is all I ate. The shrimp looks good. I would’ve added some veggies. seriously you dont find yourself hungry?
Have you tried “Swift Fat Loss”? (Go google it) It is a quick and easy way for you to burn calories fast.
one large egg has 74 calories. I think you need to do more research
She used margarine not butter which is nothing but plastic….very bad for you…I agree if on a diet to lose weight EVOO is probably one of the best…but small amounts of butter at a maintaining weight is fine…or for a buttery flavor i like coconut oil on my popcorn or eggs….and this is a very good oil for your brain!!!
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For lunch it would have been better to have some beans instead of the cheese because the beans are lower in fat and have tons of fiber and protien
bowulf, thanks for the flax meal tip! I am going to try it. Chipotle is the bomb!!
As expert, I believe Fenoboci Diet Plan is actually good way to lost lots of weight. Why not give it a chance? perhaps it’ll work for you too.
Absolute trash diet. TRASH.
You don’t eat “clean” if you want to lose weight and keep it off. You eat ONCE A DAY and EAT WHAT YOU WANT up to your calorie needs for the day and less if you want to lose weight. It’s that simple. Diets don’t matter. Cutting carbs doesn’t matter. Eating “clean” doesn’t matter. Ketosis doesn’t matter. It’s all bullshit designed to make you yoyo diet and give the next author their money for their new diet.
STOP DIETING.
Calories in vs calories out. That is literally ALL that matters.
Does anyone have a list of the south beach packaged foods by phase (like it was before Nutrisystem bought South Beach)? Thanks!
If you seriously want to burn fat quickly, you should look up on google “Blistering Fat Loss”. They can guide you and help you get the body you deserve.
there is fiber in your fruits and veggies.. just a quick tip. also fruits and veggies are carbs
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Hi there, have you thought about this kind of diet plan known as the Custokebon Secrets? My mate says it helps people lost lots of weight. Is that possible? I also heard a lot of excellent review relating to this diet plan. Thoughts?
You can add a bit of sea salt with iodine to your meals. Low carb only means not using lots of high simple crb veggies, I lost a lot of weight by eating lots of low carb veggies with most of my meals, combined with good fats. Lean protein meats are also good. Not overindulge in fruits, but eat fruits from berry family, green apples and oranges.
you do realise fibre is cellulose, which is plant cells fibre is the salad, sheesh girl. Carbs are actually made of Polysaccharideswhich are complex sugars (poly = many) saccharides = sugars. Anything made of plant cells is fibre ok! However a banana is both. As a banana contains sugar and plant cells. A lettuce has only fibre!
you don’t have to count calories on this diet, there’s tons of fiber in veggies, and you can’t have that yogurt b/c of the fruit and because it’s regular… this is a terrible video.
Still healthy though! Not to knock off all your efforts. 
It would be a shame for you not to build muscle when these other people do it so easily with Lean Body Blaster (Look it up on google).
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular lose weight secrets.
Hi, have you considered this plan called the secret 707 diet? (look it up on google).
My father says it helps people melt fat.
1/2 A CUP VEGGIES.. Is recommended with each and every breakfast. and or snacks!
And Absolutely NO FRUITS on phase 1..
2 CUPS of veggies for lunches or dinners. But only of the allowed LOW STARCH Veggies.. Or more spacifically Low Glicemic load veggies
For phase 1 I’ve received about 30 shakes, mixed (phase 1 and 2) products, and 6 times in a week I have to prepare food by myself… It’s absolutely not clear what you should eat per day based on the guide… Based on the video, if I eat one SouthBeach breakfast, lunch, diner items and one shake + bar it will gives only 800-900 ccal…
Wow congrats on your weight loss! this is really inspirational.
@MsEtherial I actually agree with you that I should have eaten more vegetables. I just don’t like them:( This is what I ate, for a very short period of time just to get fast results. Which I did get. It worked for me. But I agree that it would have been better to have eaten more vegetables and then I wouldn’t have had to take fiber in weird forms like gummy bears. To be honest I will not do the south beach diet again. I just had a baby and am now trying to lose the weight by working out.
Thanks for the informative video. BTW, you have a lovely speaking voice.
do you know if i can drin V8 tomato juice in phase 1? thank you:)
That’s not South Beach… No fruit! And you don’t count calories
This is Fact. About 8 years ago I was morbidly obese, standing at 5 feet 7 inches weighing 280 pounds. My doctor had already suggested this diet, but I didn’t listen so the next time I visited him, he told me my results from a series of test brought me the dreaded type 2 diabetes… To make a long story short, I immediately jumped on this diet and in 8 months ONLY, I had lost 120 lbs. It flat out works if you follow it. Thanks South Beach!
why are u counting calories. Sbd doesnt consist of calorie couting. i thought u just watch sugar/bad carbs. another thing is this ur induction phase(1st 14days) or is this phase after the induction. thanks for the videos
By the way I just read some info that would have been helpful a day ago. If you are not already consuming 25 grams of fiber, you want to SLOWLY build up to 25 grams a day, not start consuming 25 grams all of a sudden like I did.
great info and good job on this video it turned out nice:) how is your appetite on this plan? are you white knuckle-ing between meals and snacks or?
I am researching the south beach diet for an assignment for uni this video isn’t that accurate. Dr Agatston doesn’t advise weighing the foods apart from the vegetable juices and advises a 6oz not 8 ounces. He also doesn’t advise removing the carbs completely if weight loss slows down so the information could be quite misleading.
doesn’t the salad greens give you fiber or is that not enough and can you eat fruit on south beach
loribelt24, that is a good question, i just looked up how much fiber is in a leaf of lettuce and there is 0.1 grams of fiber, the recommended amount of fiber needed in a day is 25 grams.
About the fruit, unfortunately you can not have any fruit in Phase 1. I will, however be able to add certain fruits and carbs back into my diet in Phase 2.
SOUTH BEACH DIET REVIEW MY SHOCKING SOUTH BEACH DIET PHASE 1 RESULTS!
Click Here To Get South Beach Diet Coupon: http://healthxplain.com/south-beach-diet
LOL I love shrimp and mushrooms but my huibby hates them both.
It would be a waste for you not to get rid of fat while other normal people are able to shed extra pounds very easily by using Fenoboci Diet Plan (search on google).
Your eating all the pathetic stuff! Where the meat??? Talapia, catfish, bass, octopus, chicken breasts, or even chopped sirloin steak! The point of the diet is to fill up and your portioning:(
This should be removed! it is so false and NOT SBD at all!!
Your food looks good, but eggs without some salt are just awful.
90% of canola and vegetable oil on the market is horrible for you. Opt for cold pressed oils, lard, or butter. https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/
Don’t eat the sugar, it’s not worth it. The whole point of phase One is to lose the sugar and carb cravings. I’d follow the book strictly. That’s what I do and I maintain a healthy weight and I also exercise regularly. For me, eating this makes me feel better. Just remember to stay away from the white flour and white sugar…
instead of the yogurt for your sweet tooth you should of had some ricotta cheese with a dash of lime juice and some slivered almonds with a touch of Splenda.
Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will find an awesome suggestions about how you can lost a lot of fat. Why don’t you give it a shot? perhaps it is going to work for you too.
Complete and utter nonsense. The typical diet that is NOT sustainable. Stay away from any diet that restricts any foods.
Eat once a day and eat what you want at a caloric deficit, workout 4-5 days a week. Enjoy your life.