Table of Contents:
You Fitness Vs The Cabbage Soup Diet
Video taken from the channel: YOU FITNESS
7 Reasons You Should Eat Soup Every Day // Nutritarian // Eat to Live
Video taken from the channel: The Watering Mouth: High-Nutrient Lifestyle
What Can You Eat on The Cabbage Soup Diet? ⎢Fitness Guinea Pig | Everyday Health
Video taken from the channel: Everyday Health
A Week On The Cabbage Soup Diet DAY 1
Video taken from the channel: Mike Jeavons
How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
Video taken from the channel: T-ROY COOKS
Magic Weight Loss Diet Soup | Lose 1kg In 2 Days
Video taken from the channel: Versatile Vicky
HOW I LOST 10 POUNDS IN 7 DAYS �� | Cabbage Soup Diet Results ❌With Recipe❌ | DejaFitBeauty
Video taken from the channel: DejaFitBeauty
What to Eat Broth. In general, most soup diets require that you make soup using a clear broth as the base. That means you’ll use Vegetables. The soup diets that follow a low-carb eating style use vegetables that have a lower glycemic index including Dairy.
Few soup plans allow you to eat.Rules of the Diet Day 1: Unlimited cabbage soup and fruit, but no bananas. Day 2: Only soup and vegetables. Focus on raw or cooked leafy greens. Avoid peas, corn and beans.
You may also have one Day 3: As many fruits and vegetables as you can eat, in.The soup diet is basically just what it sounds like: A diet consisting all or mostly of soup. Specifically, broth-based vegetable soups, like cabbage soup. Some people following this type of diet just eat soup for each meal. Others will add in a source of lean protein (like grilled chicken breast or beans) or a serving of fruit or veggies.
Fast Soup Diet: While using this special soup-based jump-start plan, you’re encouraged to eat soup as a main meal up to twice daily. Keep in mind that all oil-free and unprocessed plant foods are unlimited — so you can eat your fill of soup as well as any breakfasts, sides, and snacks you want.Here’s what you can add: Day 1: Fruit, except bananas Day 2: Vegetables like leafy greens (not starchy), but no fruit Day 3: Fruits and vegetables Day 4: Bananas and skim milk Day 5: Beef (or baked chicken without the skin) and tomatoes Day 6: Beef and vegetables Day 7: Brown rice, unsweetened fruit.Soup Diet Day #1. Eat as much of any fruit you want EXCEPT BANANAS.
Eat only soup and fruit today but eat all you want.The cabbage soup diet is a form of intermittent fasting that gives your body a break from all of the usual processed garbage you shovel into it. On this diet, you spend 3 days or more replacing crap with pure whole food-the kind that comes straight from the earth.Each day involves consuming some of the homemade soup, which is made from tomatoes, onions, beef broth, soup mix, celery, green beans, carrots and peppers. The diet details a strict seven-day plan that you must follow precisely.
On the first day of the diet, you may consume soup and fruit only.A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets.
While some involve.Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and.
“The cabbage soup diet is a seven-day diet [that] is low in fat and high in fiber,” says Rothenberg, explaining that the approach calls for followers to eat.What the Cabbage Soup Diet is NOT. The Cabbage Soup Diet is sometimes referred to as the “Mayo Clinic Diet,” the “Sacred Heart Hospital Diet,” and by many other names. Interestingly, this diet is not affiliated with either the Mayo Clinic or the Sacred Heart Hospital system. Number 1 Reason why the Cabbage Soup Diet Fails.
Alternative diet soup that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator.
Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.Answer From Katherine Zeratsky, R.D., L.D.
The cabbage soup diet is generally considered a fad diet. As the name suggests, the diet requires that you eat large amounts of cabbage soup for seven days. During that time, you can also eat certain fruits and vegetables, beef, chicken, and brown rice, according to a set schedule.
A well-made soup can be hearty, nourishing and homely. Consumed in moderation as part of a balanced diet, we know that soups are also packed with nutritional goodness.
List of related literature:
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
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| from The Architectural Theory of Viollet-le-Duc: Readings and Commentary |
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| from Nutrition |
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| from Nutrition |
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| from Cooking Basics For Dummies |
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| from The Bone Broth Secret |
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| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body |
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| from Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs |
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| from Classical Cooking The Modern Way: Methods and Techniques |
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| from AYURVEDIC GARBHA SANSKAR: The Art and Science of Pregnancy |
215 comments
Ground beef? Red meat defeats the purpose! �� At least you admit you cheat ����
First time I saw this with meat in the soup but, since your a Keto person I understand! The original recipe is strickly veggies
I used Accent seasoning, 1/2 pack Lipton onion soup mix for seasoning that’s it, had coffee with sugar free syrup almond milk, no meat in soup, drank dieters tea, green tea daily, used 1 whole container V8,, lost 11 pounds in 7 days, worked out, I did follow the peel a pound diet with it 3 bowls of soup a day, round two starts today
I’m on my 4th year in ketosis. Cant imagine stopping. Low carb for life. I love cabbage beef soup but haven’t had it for a couple years. I eat cabbage and ground beef all the time. Thanks for inspiring me to make a soup. ��
Good job! I’m gonna go check out your coffee recipe.
Honestly I just want to do it so I can feel a bit better. I’ve felt so bloated this whole quarantine! Just want to flatten the bloated tummy ��
Thanks for all the tips! Day 2 here! I can see that I’ve already lost a couple pounds. Love your pink hoodie at the end… where is it from? ����
I gotta try this asap cause I need to drop this weight like a bad habit ��
I love cabbage soup. You have to do one week on the plan and after that eat healthy.
I’m doing this to jump start me back into shape. I work out and was in pretty good shape. I need to loose at least 15 pounds at max. I get married 10/10/20
I’m definitely going to try this thank you for this video ����!
Hey Deja! Did you make multiple pots throughout the week or just 1 pot?
I made a large pot of cabbage soup and it came out really good.. I just have to stop eating the junk I bought too
SubsOh wow! I’m so happy I found your video. I did a video like this as well I’m a small YouTuber too:) good luck on your channel. Subscribe let’s support each other.
Will be trying this I love cabbage I need to get this water off me ��
Really good soup…i eat for a 10 to 15 day running..and i feel halka fulka…
Everything you put in the soup I love to eat so why not TOGETHER ������I will try, and THANK YOU FOR
would it be ok for people with high uric acid? oats and some vege are high in “purine” such as peas
Hi mamm…I tried this recipe… thanks for sharing….it’s really awesome. I tried many reciepes with oats. But this is awesome. Thank you again
Looks yummy
Can we add any veg to our liking and is porridge oats perfectly fine to use?
Hi mam i m nur new subscriber.can u tell me any receipe which can help me to stop severe hairfall plz reply
I love your recipes and this one looks wonderful, nutritious and healthy. I could live on soup, it’s comfort food. I will try this one and I’m sure I’ll love it. Thank you.
I made this and it was delicious ������ I added some other spices and seasoning in it.Its so good 10/10
I just want to know that can we add ginger garlic paste instead of chopped garlic and ginger
Thank you for sharing and it look easy to make and it healthier too! I will add this soup to my meal for sure!
Is k sath or kiya khaha pls yeh batna ak Tim yeh khahy ya 3 meal same yahi khana ha
make it in cooker. One whistle is enough. Soup will be more thicker and more tasty
This is very convenient and easy to make I’ll will try this for sure thank you for sharing Vicky love your voice ❤️
Thank u very much mam for great recipe again. I love all ur videos and most of it ur soithing voice. Love u mam. Thanks
It was really very yummy tasty and full of energy…just added a tea spoon of chilli garlic sauce and then it was yummmmmmmmm❤❤thanks and lv 4 this great recipe
Just love yur voice Vicky versatile..awesome voice WTH awesome recipes
Hi i will try this for my weight loss diet plan�� hopefully it helps to lessen my hunger. Thank you.
This soup looks amazing definitely trying this������������������
I added quinoa to it. Great soup! Nice and thick. Satisfying.
This soup is really as yummy, satisfying, quick and easy as said. Thank you! It is my new go to meal. It’s also an extremely frugal option using ingredients most people have on hand.
Can i skip oregano…i dnt have n how i take this in ramadhan
Hello dear…
Why have you asked PCOS and PCOD’s to avoid corn
Can’t we add corn in our diet??
first time i ever liked a soup.. thank you for the recipe ��
Thank you for the recipe! It looks wonderful, will definitely try. Was wondering how many servings does this recipe serve?
I spend 7days on cabbage soup, I lost 7kgs. I take a break for 3 days. Now am going back to it again
Your voice is similar to wild turmeric channel.. Is that is alzo your
Informative! My cabbage soup recipe: https://youtu.be/QEXthxUwhaE
I made it and it’s very delicious and healthy.. thank u.. I have one question.. can I use frozen veggies?
italian seasoning and oregano o dont have here and i am not gettong in market too so can i use only salt and black pepper plz reply me
What is option for Oregano and herbs, can we use little Indian spices instead of that, if we don’t hv oregano’s available at home.
T-Roy, do you know Rhett and Link? If no, look them up here on YouTube. Because you could LITERALLY BE Rhett’s brother.
I just bought all the ingredients for the soup today…I’m going to go ahead and give it a try!
Farts be damned!
15 pound weight loss in 1 week is UNHEALTHY! Means you have dehydrated yourself! This guy doesn’t know what he’s talking about!
Someone is going to assassinate him fer ruining their weight loss scheme website
Thanks Youtube recommended videos. Made this soup for a laugh a week ago and I’m still trying to push my prolapse back in.
I tried this recipe before and it is very Delicious
And I’m a hearty meat lover
If u try this soup just be careful how much u intake cause it’ll take u a trip 2 the bathroom often so go easy on it
I only made it twice in my life time & thinking of making it Tomorrow cause that’s how good it is
I sure miss making this soup can’t wait 2 make it Yummy yum yum Delish Delicious
I’ve not yet tried this before but the comments made me lose more than 10Ib just laughing.
If you’re about to get evicted, eat this. They’ll never want to enter with those fart smells and thus you can keep staying.
is nice but without meat you also lose muscle mass you need to lose weight but you take carbs like fruits who rise insuline is stupid i do the same with far more faster results by eating meat and fat but without any carbs and also eating veggetables and fruits who are low in sugar, you need vitamin c not carbs carbs are not esential the body make glucose from meat to, many says proteins are no esential but you need protein every day without it body eat your own muscle mass by removing what spike insuline you lose weight
Thanks! Really helped me lose those last 10 lbs, wasn’t able to get off the toilet so I couldn’t even eat. would recommend
I loved this soup as a child. My grandmother had a cellar full of it she jarred from her garden. She called it “diet soup”. She could never understand why I loved it so much but I did. I had no idea why she called it diet soup and didnt bother asking. I still love the soup but not the effect it has on me. I dont remember being so farty after eating it when I was younger. Now I have to clear my schedule for a few days before enjoying a kettle. I’ve never used it for weight loss. I just like the taste.
My grandpa used to eat this. All that’s left are his spectacles.
I ate a whole bucket of this soup and didn’t fart once. If you farted you lost.
These comments are the best on YouTube everybody on here is so hilarious
That is a fabulous recipe I’m going to make that I’m going to add some zucchini to the soup.. I do not like green pepper so I will not be adding pepper otherwise I am making this exactly how you did it XOXO I hope this helps me to lose some weight I’ve been getting bigger by the minute LOL
Make sure you add some protein to this cabbage soup. Or else you’ll end up losing muscle instead of fat.
I can’t be the only one that hasn’t laughed at a single comment.
“your body is burning more calories than the soup gives you”
yeah and I’ve also burned a hole in my bedsheets thank u
Just eat salad instead. Don’t eat any carbs with it. Far more pleasant, loads of varieties, and types of dressing.
I lost 220 pounds in 1 day last year when I threw my fat GF out of the house.
Did this and accidentally caused a massive gas leak while on and walking back and forth from the John. The fire department and gas company had to cordon off the area in fear of an explosion. Oh the smell! Partially chipped the wallpaper on one side of my bathroom and made my cat go into a coma! I lost 10lbs., my neighbors keep their distance, though.
Made soup. Day 1 is today, I’ll be back with an update following the 7 day plan.
What was the point of squeezing the juice out of the tomato can if he was gonna add it all in anyways lol
Ginger in the soup will help with gas. My grandmother used ginger ale instead of water and it wasn’t sweet once she added her seasoning.
These farts are not gas, this is a fucking pyroclastic flow.
Reminds me my late grandma….she too made helldy recipes all the time. Thank you.
I’ve never had to toot the poot so much in my life lol. This soup got me making sure I’m atleast within 100 feet of a bathroom ��
Man you are a saint, God bless your grandma cuz that soup is bangin…real tasty
This diet is the Best way to lose 120 lbs. FAST!
but if she really loved you she wouldn’t have gotten a lawyer involved for a divorce!
to confirm the comments, i made this soup today. i ate it 20 minutes ago and i am currently annihilating the toilet
I can’t stop laughing at the comments.. thank you so much all of you.. this staying home.. mother passing, lost job, it’s all to much.. you all are my blessings today.. thank you
This explains the mad toilet paper buying in march, I thought it was cause of covid 19,silly me ��
This soup is so good, but it did not last seven days. I only lost 2lbs in 5 days. I didn’t lose the weight, but I felt better in my clothes.
Oh yes you added salt. Bullion is 99.9999999 percent sodium, as is the onion soup mix (yes exaggeration).
That said, this looks like a great way to get a lot of tasty veggies in me. I’ll modify it slightly regarding all that sodium, and give it a try! Thanks!
Can i eat it without onion soup mix and beef.. Is it still gonna work?
I come back to this video every few months just to read the new comments
Why are y’all trolling this poor man in the comments? xD The soup actually looks quite yummy.
Well we all got that box from Union City California so now it’s time to make that darned peelapound. Thank you sir.
After reading the comment section I think it’s best I wait til I’m out of a relationship to try this diet ����
That’s just so wrong. Lol That baked potato looked soooooo good! Yum!
Made it today since I got a nice new Mosfiata Chef’s knife for all the chopping. All fingers still good. I’m not a heart patient but I need to loose a ton of weight so that I don’t become one!! Also I’m tired of buying plus size everything and know that it’s up to me! So I followed this and I’m starting tonight! Figure it’s easier than starting off in the morning. Fingers crossed ����!!
I love soup…i made 5l of different soup every day for a fortnight. I have plenty of goodies in my freezer now! I have a favourite though…it keeps making an appearance…Moroccan Chickpea and Broad Bean with Harissa, Parsley and Lemon. We can trade recipes!
Wtf are you all that scared about this soup?!
It’s fucking delicious!!!
Must Say it smells awful while cooking this. And first day it doesnt taste good. Its actually better after one day to eat it ����
Thank you so much, i actually shit so much that nobody bullies me in school, since if someone is in a km radious of me they imediatly die of intoxication.
Can someone please g ive all the veggies.i didn’t get it all..I was late. Thanks
I lost 7lbs in 2 days, 15lbs total in 7 days, taste great, and a great detox,,, make sure no cheating
I ate this soup and done a Jackson pollock fart on my boxers
Is this bs or is it actually gonna make you lose weight because the comments are making me second think making this
This soup works great and has some awesome science behind it. What happens is when it gets to your stomach, it induces nuclear fission, which propels excess fat and weight out your backside at never before seen rates.
I ate this for about a month and now Volkswagen sent scientists to my home to develop their new 100% natural gas sports tourer
This is probably one of the greatest comments sections I’ve ever had the privilege of reading
I’m on day 11 of the master cleanse/fast. Do it for a week and you will be thankful to have the cabbage soup. You won’t complain any longer.
My memaw ate this all the time! She tried to get me to try it one time but I didn’t. She’s no longer with us, but she did lose a lot of weight eating this. Over 100 pounds
After making this soup for a long time and I’ve made some changes to the recipe that I would like to share with you all.
Here are some of changes I made:
1) Instead of using canned tomatoes (which sometimes contains high fructose corn syrup). Buy whole tomatoes and chop them up instead.
2) Concerned about the MSG/other ingredients in the bullion cubes? Use Beef broth instead and salt it up to your own liking
3) Use onion powder instead of the onion soup mix. Doing this prevents weird ingredients from going into the soup
4) Other negative or low foods that I add are kale and carrots
5) If you like food on the spicy side, add diced jalapenos and/or cayenne pepper.
6) Finally, add some smoked paprika to give some smokiness to the soup.
P.S. wear some goggles or chop the onions under the stove with the fan on to prevent tears.
Cheers!
Oh and check out OMAD revolution and OMAD dad! Life changing! Drop fat, save money and time! Win Win Win!��
Seriously speaking, is it possible to shit so much from cabbage soup that you dehydrate yourself?
If I was you, I would replace 70% of the fruit with eggs. There is too much sugar in sweet fruits. Protine and vegetables is a good option, and the occasional orange or banana.
Can I store some of the soup on the fridge for the next day or will I need to make a new soup everyday?
BOY I KNOW your entire house smelt like sweaty socks for days and yo sweat… YO SWEAT SMELLIN LIKE HELL. (I did this diet for 2 weeks) lost 17 pounds. Also, lost my sense of smell. (From my own breath!) Pretty good soup tho
eat a balance diet,meat,grains,veggies and you will still lose weight.
Guys heart is not in it,he just wants views I personally think cabbage soup is great.He should do one like eating bread,meat and cakes for a week.
A week on cabbage soup but eats other items as well like pineapple and apples it’s a very misleading title
Have had a problem with ahem “slowing down” of the bowels now my whole life.
Usually stress and eating habits.
Found out that lower back injuries can worsen this…. found out the hard way.
Also, getting constipated/bloated while recovering, will make any pain from the injury worse….. Now I’ve gained almost 20 lbs from not wanting/not being able to move like I usually do…High fiber easy to eat helps you lose weight? And I get to eat lots of fruit! I’m there!
Oh well, nothing goes better with cabbage soup than cabbage soup
It’s nasty as all hell and runs you off. Don’t do this to yourself I beg you. ������
eat it with rice. a bit of carbohydrate will not kill you. significantly more bearable and will give you a full feeling. there’s a reason why east asians are so beautiful and slim most of the time, it’s time to learn things that other people do better.
I love cabbage soup. Add a big bottle of v8 to it. The rest is bone broth. And of course a stick of butter
You are eating low calorie cellulose and water. And a LOT of sugar the fruit and tomatoes in the soup. Add some protein in place of the carbohydrates you won’t be as hungry, you won’t get the insulin spike that leads to the hunger an hour after taking in the sugar, and your little fat cells will start dumping their stored triglycerides in a heartbeat. Think I’m going to try it.
I tried the cabbage diet for a day. I drank later that night and blacked out and now I will forever be slightly more retarded
Dude, you just don’t like vegetables! I bet your colon is a wreck.
I dont call it soup. I call it medieval pottage! just sounds cooler lol.
It’s not the cabbage you twits, it’s the lack of fatty crap in the diet. No 32 oz. lattes, ice cream, massive cheeseburgers or pizza with extra cheese. He is making vegetable soup. He eating fruit as a snack not a bag of crisps. With a little creativity you can make health meals with veg that taste good. Use both chicken broth & tomato sauce with a load of vegs YOU LIKE. A touch of wild rice for added flavor. Add Soya protein softened with broth to get added protein. The main thing is to burn more calories than you eat.
Tried this in 1978. I get nauseous anytime I hear it. It’s best done in isolation. Better to take sleeping pills anytime you wake for a week.
It’s fine the first day.
The real problem lies in figuring out your diet after the “cabbage soup diet”. What’s the point of losing pounds if you’re going to get them back from a poor diet you’ve maintained before? It’s better to slash and refine your current diet for long-term lifestyle.
Just eat meat, veggies, food carbs, fruit, etc. BUT GUESS WHAT. FOOD DOESNT MATTER!!!! STAY IN A CALORIE DEFICIT. IF U STAY UNDER FOR EXAMPLE 2k calories. You’ll lose weight
The weight lost from this diet is not permanent right? Pretty sure you can’t lose that much weight in a short period without it coming straight
Ere in da states its pronounced “uh-reh-guh-no” rather than your “oh-re-gano”. Your “bahsal” is pronounced “bay-sel’ ere. The soup diet looks like a healthy/easy way to drop TEN POUNDS in one week. I expect it would make ya crap like a goose for a good “cleanse” too..
Part of the problem is the negative image of the word cabbage. Just make a good vegetable soup that includes cabbage and it won’t sound so bad. I had to lose 2 stone quickly before I could have an operation and I achieved it easily eating nothing but home-made vegetable soup. The surgeon was delighted that I’d managed it. it’s still my go-to way of eating when I need to shed some timber. BTW, the soup you made looks delicious.
Literally makes no sense. You do not burn more calories than you consume from this. Absolute nonsense.
This soup actually looks really good to me. But the the added benefit of being able to use it post-digestion as a means to annoy the living shit out of my own family and coworkers has its own potential rewards.
Were you on That Guy With The Glasses? The “I’m a British person” guy.
[[Serious]]: I made some of this, substituting for less sodium as much as much as I could. It came out a lurid red and when I took a bite, I realized…
Salsa. I made salsa. With cabbage. And much to my dismay, I did not crop dust my neighborhood.
Beans on toast for dinner???? Dear lord you Brits…and no salt allowed you twit!!!!!!
I’ve been eatin cabage soup for a year now, my weight is now in the negative and a gust of wind is enough to blow me several yards away. please help
Mine looks better jk but I feel sluggish with so little calories low calorie coffee is a necessity.
Tip: make the soup without the cabbage. The soup won’t stink up! Just warm up a cup of soup daily and add some cabbage. It will be fresh and crunchy.
I wouldn’t go a whole week without carbs, because after 2 or 3 days your body actually also starts burning your muscles for energy, rather try 2 days on the diet and then 2 days off or something:D
You’re still hungry? EAT SOME MORE SOUP! Get your giant spoon and EAT! You can eat a whole gallon of it at a time!
I made cabbage soup two days ago. Eating some rn and this pops up
I’m going on that tomorrow. I’ve done it before & love it….lost lots of weight.
This will be by far the most difficult challenge, enough of that stuff will change a man, heed my words…
u need a company to this diet to fight the boring diet thru fart wars
Its all about calories in and calories out. Even if the food is healthy you can eat too much of it the point of the soup is that its extremely low in calories while being very high in volume meaning that you can fill yourself up without ingesting a large amount of calories. However if you make up for the sudden drop in calorie intake with the calories from fruit then the whole diet and experiment becomes pointless. Not saying that you could have possibly eaten enough fruit to make up for the calories of a normal diet (unless it was bananas) but you did not specify the amount of fruit you ate but instead said you ate it throughout the day and ate it a lot. So it leads me to believe that the results of this 1 week experiment was messed up.
I’ve been on the cabbage soup diet for a week I lost 4 lb. Oh and here is a silly question why do you have the same accent as Amy Winehouse:-) blessings to all in Great Britain at least I think that’s where you’re from haha and the Beatles are as popular as they ever were which is totally amazing:-)
dont ever add salt to anything. retains water and thus hard on heart. if you, like me, likes the taste of salt-educate yourself to Braggs Amino Acid-salt free.
Cabbage soup is my favorite soup. I use chicken bouillon in mine though. I also add a finally chopped potato to mine, makes it more…. Full.
PUT SOME TATERS AND SAUSAGE IN THERE AND THEN YOU’LL HAVE A MEAL.
Weird…I just made this last night and now, after months of not seeing Mikes videos due to YT’s lame algorithms, THIS VIDEO APPEARS.
What a complainer! I’ll not be watching the rest of your videos. You are very annoying.
I been eating the soup + 2 Olde English 800 for vitamins and protein.
I am feeling pretty damn good.
I saw another video where they used beef cubes instead of chicken broth. I guess if your soup didn’t last the week, you could change the flavor for the next batch.
I”m not a fan of boiled cabbage, but everything else sounds really good. Vegetable beef soup without the beef!
I’m not sure bacon and cheese is part of the diet. I don’t think anyone should take this video seriously cause I think he’s just trying to make a joke out of it.
Im going to try this starting Sunday and do it for 7 days. I’ll let you know how it works. #tribe
3:15 Remember that sound. You will be hearing it again very soon.
Hi vicky
Thanks for your egg diet. I lost weight. I want to try this oat soup. Could you please tell me about the portion? How much I should eat in my dinner?
I made this, since I’m still at home due to coronavirus pandemic, to lose a few pounds. All I’m going to say is, I APPLAUD ANYBODY WHO MAKES THE ENTIRE 7 DAYS! I don’t know how you ate this tasty soup�� but anyone who successfully did, ������! I did it for one whole day and had to literally stop because I didn’t want the next day to come knowing what was waiting for me in the fridge. I got up and dumped the nasty stinky soup down the garbage disposal. I will have a laugh about it with my husband but we wondered how people could eat this for an entire 7 days, how? Good luck to anyone wanting to try it…I couldn’t.
That’s not what I want to hear when im trying to lose weight
LOL! The noise the container made around 3:35 made me think of the noise some people making after they have eaten the soup.
No bacon, no cheese, but you can use a spread of butter. You still lose the weight….not sure what he was trying to pull here. Does he think the diet is a joke? ��
When he said cabbage soup �������� Yes, he was tired of it by then… Subbed ��
You’d think they would give you a bowl or bigger plate with that baked potato! =)
You don’t lose weight with this soup. All the gas causes you to levitate over the scale.
Hi! I’m Daniel.I did -25 lbs past 7 days.Visit iwondiet.com
PS one ingredient you did not include is onion soup mix either dry or canned…
OMG.. did he put a metal bowl in the microwave? It look like a normal soup bowl.
Omg i thought it said soap �� when I look at the title lmao��
I got this recommended, I thought you meant the other soup.. And I was like WTF eating soup??
n 8 reason I can finally eat all the disgusting healthy vegetables I need as long as they are in soup.
my darling, reason 2 and reason 1 collide a little bit… using the lid while making the soup? yes, of course, but warming it up in the microwave? No, or you’ll lose more than leaving the lid on in the other reason.. just an advice, I know it’s not easy, but try to avoid microwaves, they’re harmful!
My mom makes this only tomatoe sauce and the soup its self without veggies, is that healthy??
I would never warm up in microwave… it tastes nasty after:-! also I pretty much dislike veggies, I live in cold climate, so I eat lot of meat and fatty foods, but soups with this style is still great:P
I make Russian borscht, уха, щи, and American soup dishes as well every weekend. I just rotate them to keep it interesting. And I eat soup every single day. I love soup and will for the rest of my life probably eat soup every day.
Soups is the best way to incorporate vegetables for those who don’t like em and it will make you strong…i love soups
I’m over here tryna persuade my mom not to make me eat soup so I search up reasons why you should not eat soup then the first thing I see is this
Omg im starting a soup diet!! The beast thing ive started!
My favourte is “chopped carrots, onions, zucchini, capsicum, tamatoes, garlic, ginger, red chilli” with chilli powder and mixed herbs and lemon all boiled with water ONLy! No oil at all!
I fucking love it, soo tasty!
Great video! My stomach can’t handle raw vegetables anymore… especially salads… so this is a great way to get my veggies in.
If you look at cultures where they have soup regularly you also tend to notice that it keeps you slim.
Green beans, red yellow and orange bell peppers, zucchini, tomatoes, potatoes, and red beans. Makes a good soup
So cool. Happy I had all of the stuff here at the house. Thnks
Made 8 veggie + cabbage/tomatoes/black bean soup. Used the Engine 2 Veggie Stock. Excellent. YOU have me cooking. I do not cook. LOVE your channel! Thanks for such great energy and passion about the ETL plan!
I don’t like to store warm foods in plastic. What else can I use?
Thank you for sharing what has worked and what makes sense for you. I have tried various diets/eating plans over the years, but to be honest, this makes the most sense (sure I’m new to it, but tell me what doesn’t make sense?). Eat natural stuff that is nutrient dense and eats less stuff that is less nutrient dense. From the little I’ve tried, the more nutrient dense I eat, the less hungry I am. Thank you for sharing your thoughts on soups!
I enjoy your videos. I downloaded your booklet: MY FAVORITE HEALTHY RECIPES AND COCKTAILS! Many of the recipes call for olive oil which surprised me as I thought that processed oils were to be eliminated on a Nutritarian diet. I’m confused.
Love you girl �� Making the world a better place �� I’m going to thumbs up more of your videos because you are awesome and you are putting out great content.
Cheri how long can you sauteed string beanx and asparagus in the oven
Also, do you have a granola recipe? Really need that for my breakfast with almond milk and flaxseed.
Hi there, I did what you said and bought the book “The End of Diabetes”. Great book there is still a lot I don’t understand.
I bought a “fast food” veggie bowl at Walmart called Nourish bowls, Sesame Sriracha, by a company called Mann’s. It was delicious, containing Broccoli Carrots, Napa Cabbage, Kohlrabi, Sugar Snap Peas, Brown Rice, now I know it has somethings we don’t need…..oil and sugar. I would love it you could do a Sesame and Sriracha sauce that would have a sweet taste and still be within the boundaries of the Nutritarian diet.
I ��������soup! Almost Always with mushrooms onions garlic tumeric and black pepper!
I greatly appreciate this 7 reasons why to eat soup. Gave me a reason to make soup ������
New to this. On this eat to live program, you don’t eat bread? I get good whole wheat flour and make my own.
Great tips n trix Cheri, thanx so much again! My fave is mushroom, garlic, rosemary & cashew soup (with nutritional yeast)… to die for (& sooooo easy in a/the Vitamix)! ������
Hey Cheri, excellent video, good content. What people could also add to soups or salads to make them more satiating are sweet and purple potatoes. Both varieties are packed with micro and macro nutrients, and relatively low in calories with respect to this high level of nutrition. They are also loaded with antioxidants.
I think mindset is huge with any diet.
I once fasted for 1.75 days and thought it was hell; then later fasted for 7 days and it was way easier.
(After my Dad went 2 weeks, I felt like a wimp, and he said its all mental… “You have to have the mindset that you’re just burning stored fat).
I know this sounds weird, but if you make yourself regularly think about people that went through the Great Depression, the dust bowl, stuck on a deserted island, or were in a concentration camp, any diet seems easy. Look up testimonials on YouTube of people that went through those things. People in the holocaust were given one bowl of soup per day! That’s it. And it was mostly water (very little veggies). Watch some videos of people that went through that and it will make you appreciate simple veggies. I read a story once of a kid in the depression, that prayed he could have TWO potatoes instead of one.
All mindset. JMO
Dude cabbage soup is awesome the soup works. Use jalapeno peppers and soy sauce with mustard. Yum
Day 4: 7lbs gone.
Added some mushrooms and jalapeños to add a bit of flavor.
I would say day two was the toughest. It was scary because all I could think about was food the entire day. Couldn’t really believe that.
It’s as if I was a addict looking for a fix.
Doing this but not all out crazy. Will still eat chicken breast added with it bc i still want the proteins. Planning to lose maybe 1 or 2 lbs a week instead. 11 lbs is just not healthy for my body. Thx for the vid man. ��
How much did SHE lose? Men lose weight more quickly. Thank u.
i’m on day 2. your 11 lb weight loss is awesome! i hope i see similar numbers
I’m binge watching these cabbage soup videos right now. Last year I had nothing but soup for lunch every day (because it was quick and easy to grab at work). I love soup, I love fruits and vegetables, so I’m thinking about giving this diet a whirl when I get paid. This is something I can see doing once a month alongside my normal exercise and weightloss diet.
I have been on Cabbage soup for week, all is going very good……
Luv the video, you guys are awesome. Did you two do any exercising?
And what happened later? Did the weight come back or it’s sustainable?
She’s too cute I’m crying laughing,my turn I’m getting for cabbage soup
11 lbs lost is great results. i have been doing it for 3 weeks now but eating (cheating) too much other stuff. i have lost 2 lbs.
Was this filling enough or did you still feel hungry? I would try this because I don’t mind eating the same thing every day, but hunger might be a problem…
Once you eliminated the carbs, it is a no brainer. The pounds shed off.
It’s a delicious vegetable soup. In fact, I just made it last night; yummy! �� ❤ �� My recipe differs from this one quite a lot; wish I had time to post my version!
I see weight loss on your face! Wow! Starting today for dinner!
Just wondering what effect this had as far as causing diarrhea?. have read lot of negative reports.
You should be eating all these things in your diet anyway….I use all these veggies…everyday..I dont see what the big sacrifice is all about…maybe cause you are eating garbage everyday…piazza..burgers..fast food…junk…When a man is poor cabbage soup is manna from God…learn to be poor..then you will appreciate life..
I so appreciate this review. I thought I had the limit the fruit I could have to those lower in calories but I saw what you guys had and I want to try the soup again so now I will add a new set of fruits to the diet.
I do a soup or salad or combo every night with very little meat. I save the meat for lunch or breakfast. This helps me loose weight without being so extreme. Its all about calories and keeping the carbs down enough to loose. I also eat very light on days im not working very hard.2 low cal meals with the heavy one ay lunch. Like a steak or chicken
I have one thing to say……..think about a dog. A dog has to eat the same thing every single day. Here a kibble….there a kibble. YUUUK!
I’m happy that you didnt bitch about the diet through out the 7 days, like the other youtubers do.
Malarkey, I was hungry, bored and only lost 3 pounds. Exercise by it’s gives the same results.:-(
Shorten the time…use a Pressure Cooker. 20 Minutes would do it!
It seems like a no carb diet. Try the carnivore diet, nothing but different cuts of beef.
Ok not to judge but, why the hell would you keep the Hendricks gin on what looks to be the whiskey shelf??
Please please list all the things you ate in those 7 days beside the soup and how did you cook the soup???
I like regular boiled cabbage I eat it alottt the key to good boiled cabbage is only using like a half of inch of water in the bottom of the pot