Table of Contents:
Can the Satiating Diet Help You Lose Weight Here’s What a Nutritionist Thinks -|#157
Video taken from the channel: Keto Changed my Life Easy
#75: Most filling foods for weight loss food satiety index
Video taken from the channel: Harry Snell
Volume Eating: The Secret To Fat Loss
Video taken from the channel: Joe Delaney
Best Foods for Weight Loss; The Satiety Index
Video taken from the channel: Ben Carpenter
5 Filling Foods High in Satiety (Science!)
Video taken from the channel: Frimia
Can The Satiating Diet Help You Lose Weight Heres What A Nutritionist Thinks
Video taken from the channel: Beautiful Life
The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)
Video taken from the channel: Jeremy Ethier
What to Eat Fruits Vegetables Whole grains Lean protein Oils, herbs, and spices, and specifically capsaicin Yogurt Eggs Other low-fat dairy products Legumes.The satiating diet is an eating plan that emphasizes filling foods like lean proteins and healthy fats, as well as fiber-rich, complex carbohydrates such as whole grains, fruits and vegetables. Think of it as a combo of the ketogenic diet (which is high in fat and protein) and the Mediterranean diet (which is high in fat and complex carbs).The satiating diet also contains healthy fats from avocados, nuts, and even dairy like yogurt. Consuming these foods help decrease hunger, reduce body.
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient-content while also being super.According to Shirin Panahi, Ph.D., who popularized the diet, which was initially put to the test in 2017, in an article in Scientific American, the Satiating Diet is “constructed from healthy foods that are especially satiating. That is, foods that create feelings of fullness and satisfaction.”.
As the name goes, this diet claims to satiate your appetite. It proposes eating nutrition-rich foods that fill the stomach.A satiating diet is a good option for people who want to lose a few pounds. Satiating foods are those that allow you to keep the feeling of a full stomach for longer.
Controlling this feeling is a very serious issue if you want to lose weight. Making the proper food choices will cause you to have fewer hunger pangs between meals.True to its name, the satiating diet focuses on healthy food groups that promote feelings of fullness. Furthermore, the key foods also have properties that boost metabolism, reduce body fat, and lower blood sugar.
Think water-packed fruits and veggies, lean protein, whole-grain fiber, and healthy plant-based fats.The satiating diet meal plan is described as a mix of the keto and Mediterranean diets. By Cynthia Sass, RD, MPH. June 10, 2019. ×.
The researchers compared participants on their diet to others following a more restricting approach. Those on the satiating diet were instructed to have at least four servings in their meals consisting of fruits, vegetables, fiber-rich whole grains, lean protein. Here are some examples of one serving for each category of satiating foo.A satiating diet consists of foods that are high in fibre (like breads), protein (like eggs), healthy fats (like avocados), dairy products (like yogurt) and fruits and vegetables.
All these foods.But unlike a lot of fad diets, the satiating diet embraces healthy fats (avocados, for example) and even dairy products containing gut-boosting probiotics (including yogurt and unprocessed cheese). Also on the list: capsaicin, the substance that makes.What is the satiating diet?
The foundation of the satiating diet consists of healthful foods that trigger satiety—or feelings of fullness and satisfaction. These include lean proteins, like fish.The Satiating Diet Food List consists of healthy fats, fruits and veggies, and high-fiber items.
During this diet, you’ll want to eat foods that satiate you. Meaning that you want to kick unhealthy, low nutrient foods to the curb. Some of the most common foods to eat on this diet includ.
The satiating diet also encourages dieters to get some capsaicin—the active component in chili peppers that makes them spicy. Studies have shown that.
List of related literature:
|
|
from Dietary Patterns and Whole Plant Foods in Aging and Disease |
|
|
|
from Handbook of Behavior, Food and Nutrition |
|
|
|
from Nutritional Oncology |
|
|
|
from Clinical Naturopathy: An evidence-based guide to practice |
|
|
|
from Guidelines for Cardia Rehabilitation and Secondary Prevention Programs-5th Edition (with Web Resource) |
|
|
|
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
|
|
|
from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
|
|
|
from Pediatric Inflammatory Bowel Disease |
|
|
|
from Present Knowledge in Nutrition |
|
|
|
from Vitamin and Mineral Requirements in Human Nutrition |
112 comments
Is chicken or lean pork really so low that its not even mentioned?
hi bro, i am 288 LBS i have been following your program for almost 3 weeks now but i dont loose weight i am still as i started i dont know what is wrong and i dont even know how to contact you is really enoying and pissing
If you called me love Id probably die inside and turn red so no its not allowed
Don’t believe this at all and hey you die in an emergency situation cuz you have no fat
“Half a cucumber”? (What is this sorcery???)
“F**k it I’m buying it”!! Welcome to our clan sir!!
Single blokes know!!!
yeah and if u cut your strawberries like jeremy youre gonna need a lot of them:)
watched this while eating french fries, now i feel like un-eating it. Good motivational video!
Can I eat eggs with vegetables or will that lower my chances of losing belly fat?
This is probably the most inefficient way to eat in terms of cost and time spent cooking, I’d rather stick to 3 plates of pasta while smashing fortnite
Great video’s! I started 10 days ago losing weight,i was 98,2 Kg and now after 10 days i am 94,6 i do cardio 2 days and 1 day rest,it is awsome i feel already great! Thanks
HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND
IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK
MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK
SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME
PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK
IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN
SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES
PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND
I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND
BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI
SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND
TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND
ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
Thank you. This is the truth and very well presented as well
I would love to see him make a video about the keto diet as he incorporates many carbs to his diet. His methods and the methods of keto are conflicting and I would like to hear his opinion on it.
that is bad advice. There are tousands of thing we can do in our live except of cosuming food. So make it happen and do something productive.
That’s right Joe face the towel, pump the iron and muffle the screams.
It would be a waste for you not to lose body fat while other typical people are able to shed extra pounds quickly with Custokebon Secrets (just search it on google).
Or you could just use the good old WILL POWER which would eventually sort out the Grehlin hormone problem.
How do you work out on 1800 kcal? I tried that and in 3 days I felt so weak and I was loosing muscle (reps were decreasing drastically, under 20% and eating more did not improve the situation, I had to up the kcal and work my way up again) and I’m skinny, about your height.
glad i live somewhere fresh produce is cheap if you know where to shop
Its still shock me just how lots of people have no idea about Custokebon Secrets (do a google search) despite the fact that many people lost a lot of weight with it. Thanks to my pal who told me about this. I have lost a lot of fat.
Guys, losing weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be mentioning it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
This is great but I eat when I’m bored:( even if I’m full, I want to eat something when I’m bored or watching a show.
It would be a shame for you not to get rid of body fat while other typical people are able to lose weight quickly with Custokebon Secrets (look on google search engine).
I read a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried this popular lose weight methods?
The amount of research he puts into his videos super cool dude!
And not a selfie of you in a thong showing your ass in sight. Thankyou
Would be cool to see another video like this where you don’t spend so much money
You’ve got such a fun chill personality.Watching this video made me feel like I was in highschool messing around with my friends again. I mean that in the best way.
A good one to include is 0cal fizzy beverages as they also fill you up.
i dont think its smart to drink apple cider vinager straight. should dillute it. its a strong acid and can damage your system before hitting the stomach
What kind of fish is the best? I love salmon for the Omega 3 and the oils but I eat tilapia a lot too because its cheap. Is swordfish ok?
Wish muscle guys would stick to training videos and leave nutrition to nutritionists…
Blah blah blah just workout folks stop eating dumb shit. Simple.
Man. Grocery stores across the pond are the best. I’m super jealous here in Alaska.
Hi I just wanted to ask you if you have breakfast do you have to eat lunch or not or you can just skip lunch and have dinner.
I DON’T KNOW HOW BUT IT’S 3:31 AM IN THE MORNING AND I GUESSED THE # OF CALORIES FOR THE “HEALTHY” MEAL SPOT ON
This is exactly what I’ve been looking for! great vid m8. but.. you dont need to cook mushrooms?
“I personally suck at cooking”-
cue You Suck At Cooking opening OST
Keep the Carbs LOW! Carbs convert to Starch convert to SUGAR……….BEWARE!
Awesome video man, this is a smart way to get in less calories.
Loving your videos… this was great info. Funny in my 20’s I wanted a good looking man, in my 30’s I wanted a rich man, in my 40’s I want a healthy man. You are sexy! #cougar
I don’t know, when i eat more slow carbs i tend to eat more. Keto works best for me. Its hard the first days but after that i see the best results
I took only ovaltine and biscuit for breakfast, hope it’s ok
I like your videos, straight to the point and informative, I would like to know what’s the effect of salt in meals? How much should you eat and how it’s related to weight loss
Xtreme Fat Loss diet review 25 pounds per month Can it deliver results? https://truehealthreport.com/xtreme-fat-loss-diet-review/
I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Thank-you, thank-you for clearly stating at the outset that there are no “miracle” foods that will make you lose weight.
I’ve been doing the 2 scoops and oatmeal for this quarantine it fills me up for a whole day, Sometimes I add a handfull of blueberries and 2 strawberries.. and a sliced grapefruit… Trust me it fills me up I was weighing on 167 and Im currently one 152
I wish i could get a scholarship!!!!
Does anyone other than me needs scholarships too??
Great video. Also loved the use of Waltz of the Flowers
Buys all this healthy food and then drinks a Monster caffeinated drink?
Good stuff. Was doing something along the lines of this but I didn’t know about satiety indexes. Thanks for the vid.
Oats, Apples and Oranges are satiating? Seriously? fake news ♀️♂️
3 lbs of plant toxins and poisons, I wouldn’t eat that shit, im not a cow.
Visiting Next Level Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Damn man, shoot this video today and it would take all day haha
love this guy man, good content, entertaining and think hes a fellow manc so yeh sick
Every things sounds amazing, but as endormorph & a diabetic sugar & carbs are my enemy. Does not work for people like me tried it. I eat nothing white and barely carbs, now that works
Click Like if you’re chowing down on bad foods while watching this video.
Just a pointer, it’s pronounced “say-sh-uh-dee” or “say-she-uh-dee”. It’s a tricky one I know
When i had seen this weight loss plan “Yamzoko Weebly” utilizing Google, I felt enthusiastic to try it immediately. I actually was extremely excited. I recommend you to Google this program also. My buddy has reduced 10 pounds already due to this weight loss program..
What about if i tell you cider vinegar has slim me down faster than only focus on all this imagination food you are saying will you believe me as am a person who experience it not for making money on youtube?
Been on a weight loss journey for about seven months, with a 2.5 month hiatus at the beginning of the year. I didn’t change anything that I eat, except cutting out soda and sugary drinks. I just eat 1500 calories a day, dropping from 245 to 223 in just under 5 months. I’ve just started this week adding exercises and gym workouts, so we’ll see how much it helps me reach my goal pf 130 by next summer. Wish me luck!
Shoutout to the #ricecakegang! Hope you enjoyed this one – comment below what other nutrition-related topics you’d like me to cover and I’ll get on it! Cheers!
What is Custokebon Secrets and how does it work? I hear lots of people burn their weight with this popular weight loss methods.
what worked best for me was the super simple way to get rid of fat is https://truehealthreport.com/flat-belly-fix-review/
Hey man. Would you say you can ‘ train ‘ your metabolism I.e eat 2500 calories for a sustained period then you can diet at 2000 and that would be a 500kcal deficit or is it all dependant on your TDEE. Hope this makes sense
Hi Ben! Would the somatotype and activity levels (postprandial) of the individual, play a roll in digestion? Thanks!
I cant believe this dude chugged apple cider vinegar…that was rough. His facial expression said it all 0:19
Yo people! Tracks used in order are Rein Teepee (intro background music), Rival Consoles Anchor (Hart Remix) over the workout footage, Tchaikovsky over the cooking footage and Rein Amanga for the remaining time-lapses. Everyone like my video pls so I can renegotiate my sponsorships and eventually recoup the £43728 quid I spent on salad ingredients. Thanks u guyzzz xxx
I need to try that. I never got my body fat down to a nice
level.
This has been one of my approaches too. I think it’s one of the best for ease. I use the weight watchers jelly sachets. They have 0-1 cal too.
Anybody tested out the Custokebon Secrets (look on google search engine)? We’ve noticed many amazing things about this popular diet plan.
Didnt understand very well the jelly was 1 kcal? What was the brand?
#COACHGREG WAS SOOOOO RIGHT WITH YOU MAN! GOOD QUALITY OF CONTENT 😉 LIKES FOR TONES
Very inspiring mate! Just really highlights the fact that not all foods are calorie dense.
Namaste
The ancient indian scriptures on Ayurveda, the science of longetivity, recommends that we drink adequate water first thing in the morning on an empty stomach as this would help prevent several diseases in the long run
* Around 700 ml 1 L can be had. The ayurvedic recommendation is 8 anjali which translates to 8 palm full.
how about cooking this shit when you are not at hone 24/7 mate
Hey There! Thank you for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I have heard several awesome things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(
i feel sorry for this guy… just training his muscles and eating meals in front of your laptop in an empty apartment. not much of a difference to a jail in scandinavia lol
Anyone know if additional studies have been done? I think it would be super useful for the planet, if we had an extensive list of satiation.
I would think they would have wanted to do a follow-up study after determining such drastic differences?
Im surprised its pronounced Satayettee instead of sayshietty. Like the phrase “satiate my appetite.”
Just subscribed to the channel big shouts from Chicago Illinois appreciate the content
Guys, burn fat does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has changed my entire life. I probably shouldn’t even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
Don’t snack if you wanna lose weight. Just eat one to two times a day and don’t take any calories between meals.
Ovenend omelette, how long? And hopefully won’t see the word eggplant in anymore of ya vids lol
This is so helpful I am currently trying to gain weight. Thank you
It’s still astonish me just how many people don’t know about Custokebon Secrets (look on google search engine) even though a lot of people lost a ton of weight with it. Thanks to my personal friend who told me about it. I have lost a ton of fat.
Is Custokebon Secrets effective to lost a ton of weight? We’ve learn many good things about Custokebon Secrets (look on google search engine).
Youtube is full of so many scams. Typically people on the juice (steroid) and selling nonsense powders and meal plans cashing in a gullible noobs.
Really good video!..would be good to have a video on what snacks and hacks ppl can use to minimize snack temptations and any other secrets the pros use. Thx
Is it the vegan thing that makes him sound like a moron? He meanders into eloquence every now and then. I am pretty certain his default setting is eloquent so why does he have to sound as if he’s had a lobotomy?
I feel nauseous everyday and even when I feel full a few minutes later I’m nauseous from hunger. Thank you!
Other foods I would add: Voluminous veggies(spianch, broccoi, cauliflower, mushrooms), egg whites, strawberries, protein fluff, carbonated diet drinks, chewing gum,
Coke zero is worse than normal coke.. it contains disgusting things that you don’t want in your body…
Joe’s macro numbers for his protein sources seem different than what I can find in the store. His chicken was 170g for 52g protein/3g fat (17.3 protein:fat ratio) and his turkey was 200g for 64g protein/2g fat (32:1 protein:fat ratio). I can’t find anything close to this, it’s usually closer to something like 2g fat per 18g of protein (9:1 ratio). I ask because this can be the hardest part of the day – getting protein in without your calories blowing up due to fats! @JoeDelaney any suggestions on where I could be going wrong?
In order to loose FAT EAT FAT and proteins
Kick out all carbs
I think I won’t do such a diet as long as I’m still a student
I used to eat like that when I was younger, seemed to work, until I developed arthritis which was in the end so painful I had difficulty walking at age 48. In the end I dropped all the vegetables and fruit and moved to a meat and eggs diet. After a few months all the pain had gone and I have nearly all my mobility back. If I start to eat vegetables and fruit again the pain starts to inch its was back in just a few days, plus I become constantly hungry. You can essentially eat anything when you are younger, but don’t fall into the trap that that is the reason for your fitness or trim shape, its just because you are young.
Awesome. Thank you for sharing. Three of my favs are on this list: eggs, popcorn and apples.
Highlights a very important problem why eating healthy fresh produce is infinitely more expensive than eating utterly crap food. Knowing how much I spend on veggies per week (and it’s a lot) there’s no way I could afford to eat what he just did on a daily basis and that’s not even including meat. ‘Bulking up’ on carbs is simply a matter of economics for most people, unfortunately.
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular fat burn method.
Nice breath of fresh air watching someone on youtube who’s actually just a sound person.
Not sure if you know this, but your steering wheel is on the wrong side of your car.
Makes sense, I assume a vegan would just have protein powder and a meat eater would have less meat and a protein shake? I worry about if I volume eat veggies I won’t get my protein. Who knows. Constant experimentation makes it fun
Does this guy not realize that he made a frittata and not an omlette?
38 foods out of how many that we could possibly choose from? What a joke! This study isn’t really saying anything, especially since hardly anyone eats just potatoes, for example. As soon as you eat something else with them, the “satiety index” changes.
It really does come down to diet Your abs, muscles how they really come out. Diet is key
I was eating 2000 cal a day and i was 250lbs. Now I’m eating 2500 cal per today on the keto diet and I’m 165. It seems that fat seems to be the magical cure to fat, ironic.
I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called NextLevelDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
100 pounds on food for one day. And to think that you were probably crapping it out for days. I can’t even imagine the smell that went with it. Especially the cabbage.
Do you know if additional studies have been conducted as a follow-up to the 1995 study?