Table of Contents:
The Sugar Free Show with Drs Michael and Mary Dan Eades
Video taken from the channel: Karen Thomson
Protein Power Diet Center Mid-South
Video taken from the channel: DIET CENTER MIDSOUTH
Low Carb Denver 2020 Interviews Dr. Mary Dan Eades and Dr. Michael Eades
Video taken from the channel: Low Carb Down Under
Dr. Michael Eades on O’Reilly
Video taken from the channel: mreades
The Importance Of Protein — Dr. Micheal Eades
Video taken from the channel: Adapt Your Life
Protein Power Diet Review
Video taken from the channel: George Pierce
Dr. Mike Eades ‘Does Fat Really Burn in the Flame of Carbohydrate?’
Video taken from the channel: Low Carb Down Under
The Power Protein diet is a low-carb diet with less than 20% of total calories from carbs or less than 100 grams of carbs per day. Limiting carbs may help lower blood sugar, insulin, bad.The Protein Power diet is a low-carb plan developed by doctors Michael and Mary Dan Eades. As outlined in their book, “Protein Power,” the Eades’ diet focuses on high protein, moderate fat, and low carbs (similar to the Schwarzbein Principle Diet).
The Protein Power diet was first introduced in 1996 by Michael Eades, MD, and Mary Eades, MD, both family practice doctors. Their book, Protein Power, continues to be popular. “The Protein Power.The Protein Power Diet recommends that dieters get between 100-120 grams of protein per day.
This is a bit on the high side of what most nutritionists recommend, but is not unhealthily high. List of Protein Power Foods: Beef – most cuts contain about 7 grams of protein per ounce.The diet is basically a low-carb, high-protein eating plan with a lot of scientific explanations about insulin and glucagons, the major hormones that turn food into fuel for your body. The idea is.
The Protein Power Plan The original Atkins diet allowed zero carbs, although it has since grown more tolerant. The Protein Power lifeplan is a bit less restrictive than Atkins but it’s still very low in carbohydrate – too low for health, in my opinion. Phase 1: the dieter is allowed 30 grams or less per day.The Protein Power Diet is based on fundamental principles of eating adequate protein and limited carbohydrates.
In general, the Protein Power Diet restricts carbohydrates from any source. As a part of the plan, dieters learn to calculate protein requirements and count carbohydrates or.The Protein Power diet revels in fish, eggs, beef, pork, poultry, and cheese. It remains the only diet in history to encourage gluttony.
It has never been any great shakes for vegans, since tofu is the only protein they are allowed; and tofu three times a day is about a dreadful as as well, as tofu three times a.The power of protein helps in increasing muscle mass and strengthening bones. Are there any Adverse Effects of High Protein Intake?
Although high protein diet plans are safe for healthy people, it is still believed to damage kidney function.Welcome to Protein Power Welcome to the official website of Drs. Michael and Mary Dan Eades, your one-stop shop for low carb living and learning. We’ve spent the last three decades helping our readers, patients, and viewers lose weight and solve their weight related health problems.
This space is dedicated to continuing that mission. If.Protein is the body’s nutritional powerhouse, a critical need for both adults and children at every stage. But are we getting enough of this essential nutrient.The Protein Power Diet, by Michael and Mary Dan Eades, is similar in many ways to the Atkins’ diet program.
The fundamentals of Protein Power are primarily the same: reduce your carbohydrate intake until your body switches over to using fat for fuel (a process called ketogenisis).Eggs and egg whites are an excellent source of protein. They are also rich in vitamin B12, vitamin D, riboflavin and folate. Eggs are an energy-sustaining food that helps to stave of fatigue.
The Power Protein diet is a low-carb diet with less than 20% of total calorie s from carbs or less than 100 grams of carbs per day. Good lean proteins are a must when you are trying to lose weight. Proteins have a low GL.
They help to maintain balanced blood sugar levels, and theyhelp to lower insulin fluctuations.Food sources of proteins Dietary sources of complete proteins are mainly eggs, milk, meat, fish, and poultry. Eggs should be noted for providing the optimal mixture of essential amino acids.
Here are the protein ratings of some common foods, reflecting how good of a source they ar.
List of related literature:
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| from The Zebrafish in Biomedical Research: Biology, Husbandry, Diseases, and Research Applications |
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| from Kinn’s The Medical Assistant: An Applied Learning Approach |
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| from Present Knowledge in Nutrition |
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| from Biology and Physiology of Freshwater Neotropical Fish |
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| from Nonhuman Primates in Biomedical Research,Two Volume Set |
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| from Food Waste to Valuable Resources: Applications and Management |
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| from Nutrient Requirements of Dogs and Cats |
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| from Sea Urchins: Biology and Ecology |
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| from Ultrasound: Advances in Food Processing and Preservation |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
85 comments
O’Reilly won’t shut up long enough to listen and learn anything.
Im a high carb high fat advocate and Coach here in nyc…LOVE THE DR!!! I always have an open mind and yes he is correct FAT ACTUALLY ALWAYS BURNS! in the flame of carbs fats and proteins! agreed!
This guy looks great for his age. Still has youth in his eyes.
A great talk. I still remember when I first began work at Downstate Medical Center being told that fats burn in the flame of carbohydrate. I could not figure out what it could mean. Of course, when I asked the people who said that, they didn’t know what it means. Mike clearly showed what it means: nothing, or more optimistically a mistaken idea in the history of medicine I didn’t know that that’s were it came from. Great talk.
One minor point: I don’t think that the cholesterol story is right. There are two HMG-CoA synthases. Only the liver has mitochondrial HMG-CoA synthase to make ketone bodies. All cells have cytosolic HMG-CoA synthase to make cholesterol. I could be wrong on this but I don’t think statins affect ketone body synthesis and I don’t think ketosis effects cholesterol directly. I think cholesterol may go up in the liver because of the influx of fatty acids and hence acetyl-CoA. May go up in other tissues because of ketone bodies which essentially supply acetyl-CoA. (I don’t think that you indicated explicitly that basically ketone bodies supply acetyl-CoA from the liver to the tissues). Ha. The flame of carbohydrate.
Ahhhh, too bad they didn‘t kiss at the end
Woulda been sweet ��
Yes I do think of them as a benevolent charity. The FREE and well researched literature they provide is invaluable, and available to anybody with an internet connection. Do yourself a favor and check it out, Chris Masterjohn in particular is excellent.
Can’t wait for this new book! In the process of doing the Advanced Nutrition Course with http://www.PreKure.com in NZ which is all about the science of Low Carb and Keto Nutrition.
Can anyone provide a link to that French study with eggs and radiolabeled carbon and nitrogen? I’m very curious.
What if you have had a Wipple surgery for cancer. Frequent small meals I know but meat is hard to digest.
You sir are incredible. A really wonderful presentation. Also full off humour as well. Which helps people to learn. Thank you for your learning, wisdom and knowledge and thank you for sharing it with us all. Billy
6:24 “… he bought a mansion in Cornwall… the southern part of England”. I suppose Scotland is the northern part of England then?
I’ve been with you since Protein Power. I’ve lost 50 pounds and kept it off. I’ve seen most of your talks at Keto gatherings. Admittedly I don’t totally understand every bit of the science but I remain convinced that LC and IF work for me. Thanks for your time and talent…and especially the no cost nutritional education!
The estrogenic effect of dairy has never been conclusively proven to me, especially with grass-fed dairy, which is what WAPF recomends. Dairy might have bovine estrogen in it, but that doesn’t mean it’s biologically active in humans.
On the other hand I have seen a couple case studies where large quantities of soy and it’s derivitives lower testosterone and drive the growth of breasts in men.
Estrogen isn’t the only reason to avoid soy. Soy has other anti-nutrients like lectins, phytates, etc.
In ketosis since early January 2017 on January 22 became very weak and cannot climb stairs without crawling lost 36 pounds Dr. Testing monthly and no solution so far was told to double calories, carbohydrates and magnesium. No improvement. Still waiting and visit Dr. July 5… not in pain, just can’t walk or stand long…tend to bend difficult to achieve proper posture…
This guy is a quack. He has links to weston a price foundation, a beef and dairy lobby, on his blog. “Eat more meat,” he says!
@ 15:30… how’s that for a solution? lol! $30 from Amazon and you can just find out.
@jaybird321 I have heard of him and his paleo diet. I will investigate his stuff further as time permits. I’m vegan and since I don’t eat meat nor does one need to to live a healrhy happy life, i will stick to veganism until my death as its the least destructive and most compassionate way to eat as of yet.
Wish I had heard this message back then it would have changed my life because I took on the food pyramid as trustworthy advice not the result of vested interests and bad science..
Thank you very much for a short and to the point review of the importance of protein. A question that I didn’t get to ask is that Landry talks about spacing the protein consumption out over a period of time and if I remember correctly… leaving three or four hours in between protein consumption meals. Any thoughts about this? I’m wondering if someone is doing time restricted eating (I am… Usually about a five hour window) five days a week I really don’t have that period of time to ingest much protein. How much will my body hold in “storage” until such time as I I’m ready to process it again or is it a one and done sort of deal? Also there seems to be some question about how much protein for the older folks (I’m 71) and while I am increasing my exercise I can tell that I certainly have lost muscle over time. I’m thinking that resistance training will help bring this back although I don’t expect to reach my foot former glory years. However there does get to be that issue of how much. I appreciate the comments regarding the pathways and its moderating effect on mTOR.
Paleo to gain the appearance of fatty Cordain! Watch “80/10/10 proof” for long-term results. The video contains people of all ages that are lean, and not people smaking excuses like he’s “big-boned,” like Eric Cartman.
Still have the Protein power program. Healthy 75, keto and omad. Thanks to these 2 Doctors.
Amazing interview. Thank you so much:) lol, they are terrific 😉 Ok, at about 39 min in she says she takes a brain supplement…..what kind????? lol I would love to know.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
The face of Dr. Eades change a lot in 7 years. COmpare it to that in The searche of the perfect diet documental 2012. Has Dr. Eades any health issues?
I have loved both of you since “Protein Power”. What a treat to see you together.
Mike,
A great talk. When I was taking cell biology 1974 the final exam question was pick one of the 4 competing hypotheses for the mechanism of electron transport and defend it. I picked the proton concentration gradient mechanism. It is amazing to me how much of what I was taught as “settled science” was just plain wrong. I was quite fortunate in that my research director taught to believe about 10% of what you are told, 50% of what is in the literature and only 75% of what you see with your own eyes. That advice served me well. By the way the book you recommend in your talk is $140!
Incorrect. Carbohydrates help keep up the supply of pyruvate which can be converted to oxaloacetate, the “pick-up” molecule in Krebs, in order to keep Krebs running and eventually produce ATP via the electron transport chain. When we break down a lot of fat we produce a lot of the molecule acetyl CoA that normally feeds into Krebs. But it can only feed into Krebs efficiently if there is sufficient oxaloacetate available hence the need for carbohydrate. The statement that ketones were thought to be incomplete fat breakdown must go back a long way in history and has not been taught in decades. Ketones are transportable fatty acid intermediates produced by the liver that can readily be converted to Acetyl CoA by body cells. This is well-established biology. And again, for acetyl CoA to enter Krebs efficiently, sufficient oxaloacetate needs to be manufactured from pyruvate, the end-product of glycolysis in the breakdown of glucose/carbohydrate. This is the well-understood basis of the term, “fat burns in the flame of carbohydrates” as taught in standard biochemistry curricula.
keep it up Dr!
Big fan of evidence based practitioners showing the insulin hypothesis is dead, and there are no “toxic” or “fattening macronutrients”
If you keep presenting your arguments, selling books, and “low carb cruises” eventually people will be fooled!
Simple… the patients have failed the AMA by not realizing how much food they eat, and simply blaming obesity on fruit and potatoes!
Odd, since these foods and others carbohydrates are associated with better health.
40 going on 100… due to the healthy carbs
I JOINED YOU MONTH AGO
AND IT HELPS
THANKS FOR YOUR WORK
DR BERAR ZEEV
TEL AVIV
@gyrate4 The Weston A Price foundation is a non-profit research group dedicated to delivering the science of nutrition out of the doldrums of vegetarian whackos.
Thanks for the response, as stated, I see Dr. July 5 for results of latest blood work…just desperate to move…KETO isn’t the problem…still losing and pain free when not moving and doing planks in bed and moving arms and legs…just getting a response is an acknowledgment I value…
I don’t know about your husband ��, but Mary your a hero to me!! I love the format, you are absolutley wonderful together. You remind me of my dad and his wife who are both psychoanalytic psychiatrists, and I can see the same warmth, the same friendship, the same love that I see in them with you. Thank you for brightening my day.
Thank you Dr Eades for putting the mTor nonsense to bed once and for all very cogently.
Doctors don’t know shit about nutrition. They maybe study it for a few days but that’s about it. You can talk to this MD if you want a diagnosis but you would want to listen to a nutritionist if anyone at all. The china study is a book i would recommend. Lots of meat IS what people eat now. If you want to continue to eat tonnes of meat prepare to deal with all that comes with it like heart disease and prostate issues…… like everyone is having around you.
What the protein intake for the one how does not move slot in keto
Some people can eat bread all day long and not gain a pound. But for those of us with certain genetics will gain weight the more wheat that we eat. I still eat carbs, I just eat less of them, and get them from vegetables. But the amount of weight you lose when you cut out grains and sugar is unreal.
Had strokes 12 years ago, but was able to move and walk slowly, but not look upward nor walk without periodic rest(sitting) but was able to live a decent life with my husbands help…on Jan 22, 2017 as stated in previous note, the degradation is astounding, nearly a recluse…sit in vehicle while husband shops in stores and pharmacy…must be proded into vehicle…need help to figure what this could be, blood sugar 4.0 to 5.0 each day and ketostix small to moderate…eat ketogenic everyday, high quality foods…multi vit magnesium sea salt COQ10 no meds for diabetes
“low fat” cuts of meat? what the hell? i didn’t know you were pc.don’t water it down, Dr Eades.
Low carb is wonderful and remembering years a go when I read Protein Power,thank you for that book.
we all have cancer doc… it’s a matter of whether it is handled by the body’s defenses or not. Not sure that the cavalier attitude about things that help cancer grow is appropriate.
US government subsidies are HEAVILY in favor of animal products. I wonder what Eades thinks about this.
i think there is a huge difference on the amount of protein that you need, dependent if you are fat adapted and in ketosis or not
On eating carbs (sugar and/or starch) and still being in keto: like everything else, how well that works depends on a multitude of factors. A high carb diet that allows people to go into ketosis MUST be SEVERELY restricted in total caloric intake. Except in situations of war, famine, etc most people would find this extremely difficult to stick to, even for a day. Without fat, a body running on carbs demands more carbs throughout the day. Fat, on the other hand, makes us feel full and satisfied.
Eating a diet of just potatoes, as Eades mentions, and being in ketosis requires eating fewer calories than we need. This is calorie restriction, the model that most weight loss diets over the past 60+ years has been based on and has failed miserably. While a very few people can tolerate a high carb low fat diet, the vast majority of people who managed to lose weight on a high carb diet with restricted intake regain the weight and often gain more. This led to the ‘yo-yo’ cycle of weight loss followed by weight gain that many people have repeated over and over.
Generally speaking, for people who are highly carb sensitive, even a small amount of carbs will tend to kick them out of ketosis, or prevent them from going into ketosis. Certainly, we can all benefit from avoiding highy processed packaged foods which are usually high in sugars/starches, and often contain added chemicals, and processed seed oils (aka ‘vegetable’ oil).
@osityan My wife is a dedicated vegan/animal rights activist and we agree that the physical/hormonal/chemical abuse issues of animals needs to stop we agree on the moral issues; however, we don’t agree on the health aspect of removing animal protein from the diet. I am referring to good animal protein, not the meat that comes from factory farming. I did try a vegan diet for a month and my health markers didn’t improve, but hers are very good. Who knows? Lot’s of evidence for both practices.
I very much agree. It is really simple. The metabolism can create glucose from protein and fat from glucose but it can’t create protein from fat or glucose. You need to ingest it. You do not need to ingest carbs. Within 3 years all of your protein it recycled by your body if you enable it to cycle. Therefore it is nonsensical to claim that eating too much protein will raise mTOR and cause cancer. Without mTOR there won’t be any protein recycling and you will die quickly. If you have cancer you can try to fast and that might help. But some cancer cells actually use fasting induced autophagy to recover from chemo treatment. The problem like with carbs is that you need to allow the body to cycle. You need to switch between anabolic and catabolic conditions. That will both allow you to build muscle and rebuild your body. Then you do either intermittent fasting or multi day fasting to allow the body to break down defective proteins and plaques. It is good to be regularly in ketosis but from my experience it is not necessary to be in ketosis all the time. If you are low carb you do not need to worry about protein. If you are over 60 you need max 10% carbs but 25% animal protein and the rest saturated fat to keep your immune system running. Going vegan will make you really malnourished despite the short term benefits because of the calorie restriction.
Grass fed and free range animals take up several times more land than CAFO’s… sure they might be cleaner, but nutritionally they’re not so different, it’s mostly just hype. Animal carcass is animal carcass, there’s no way around it. It’s acidic, lacks fiber (therefore constipating), putrefactive (makes people stink, hence the advent of deodorants).
Products of animal exploitation are not required for human health. The government knows this, rest assured.
Thank goodness that there are such clever people willing to share
Eat more meat?This clown recommends eating more meat…What a meat head.
Chris Masterjohn uses the Greenland Eskimos as a model of health of and thinks a tenfold increase over the current RDA for vitamin A would be prudent. This is despite the Greenland Eskimos consuming near toxic levels of vitamin A:
“Traditional and modern Greenlandic food dietary composition, nutrients and contaminants.”
Following Chris Masterjohn seems like a gateway to ruining your liver it seems.
getting kicked out of ketosis with protein also depends on the amount of insulin resistance. the high insulin results in lower glucagon.
I thought the major mechanism for protein kicking you out of ketosis was not gluconeogensis but rather insulin spiking….Protein may not elevate your blood glucose but certain amino acids trigger an insulin response, especially in large amounts. The insulin itself inhibits ketone production. In that case would measuring glucose be inversely proportional to insulin? Meaning if I eat some protein on a low carb diet and see my glucose drop, would that mean higher insulin?
Dr. Eades is a national treasure. I’m working on some biochemistry this year and look forward to actually understanding each step that he outlined in this lecture.
This is right on. Nothing but fat everywhere you look, everyone is sick. Education is key, and understanding the agenda behind the mainstream information machine. Think for yourselves!
The face of Dr. Eades change a lot in 7 years. COmpare it to that in The searche of the perfect diet documental 2012. Has Dr. Eades any health issues?
The phrase “non-profit” is almost meaningless. Do you think the Weston A. Price Foundation is a benevolent charity that’s above making money? Get real. Price wasn’t even anti-vegetarian. That’s an abuse of his work by Sally “Fattening Traditions” Fallon.
Shitty explaination 10:04 He makes it seem as statins would block a 2 conversation chain to cholesterol. If it was that simple I would be on statins right now for having very high cholesterole on keto.
Would have loved to know why some create more cholesterol.
What a great lecture….really explains the rise in metabolic disease
I’m on a keto plan with intermittent fasting. I’m also in the gym trying to build muscle so I take whey supplement. My blood glucose only goes up about 10 or so points. And if I take enough it will knock me out of ketosis. When that happens I just add some extra fats and the next day I’m right back in.
Why talk about the need for protein when almost all food has protein except for fruit. Rice must have enough protein since it makes up 80-90% of the diet of the older rural Asians and they live long healthy lives free of many western diseases.
1600 calories is a starvation diet? I eat one meal per day and have had 1600 calorie days. Granted, mostly fat. I guess I should be skinny any day now:)
@osityan Oh. Are you a doctor? Do you have an example of what’s better than what he’s said?
You’re very good at connecting with people, Dr. Eades. Even someone as pigheaded as O’reilly. Good effort on communicating some of the key ideas.
I am curious what you thought was a normal Lipid Panel back then as a pioneer. What it high HDL, low LDL, Low Triglycerides?
Outstanding. Will definitely look for more of these videos from Dr. Eades.
Some of those Eskimo groups, the ones adhering to a traditional lifestyle, were remarkably free of diseases like cancer and heart-disease. Vegetarian nuts still can’t explain why. The Eskimos vitamin A levels are hardly toxic because they get plenty of vitamin D and K2. Vitamins do not act in a vacuum; they interact with each other. Adequate Vitamin D levels protect against Vitamin A and vice versa.
Cordain has been paleo longer than anyone else, since he’s the founder of the “diet.” He’s a fat slob, just like Sally Fallon. These quacks are heroes for very, very obese people. Jimmy Moore has a huge following, and he’s revoltingly fat!
You see, Taubes has addressed the kid thing. Kids are growing. So the energy is put into growth. they can eat more junk. but just because they can, doesn’t mean they should. the focus should always be on quality. developing good eating habits from an early age will pay dividends in the long run and for a life time.
I can’t go to the washroom unless I eat grains, or at least that is what I thought. When I was on the induction diet of the atkins, for my acid reflux, I actually became regular with no bowel pains. But I worry that I am not getting enough fiber. Confused?
Can’t hear a word and this information is so critical. Thank you!
Years ago I gave up all soy products on their recommendation. Now I just found a Chili recipe by them that has black soybeans. I can’t find anything online from them saying they now consider them safe.
Hoping someone might know what their stance is now on soybeans???
Why is Sally Fallon fat, then? Why is Barry Sears so fat? Atkins was never lean. Cordain’s fat neck couldn’t fit into my 30 waist jeans.
There is a HUGE difference in the nutrition and quality of a grass fed/free range animal. I understand that you choose not to eat meat, but do not be decieved into thinking there is no or minimal difference because if you do then I have nice big juicey GMO tomatoe I’d like to give you for dinner every night.
But the US gov is not in favor of grass fed beef, free range chicken, they’re in favor of mass CAFO farming procedures that are UNhealthy for the animals and for those of us who eat them. There is a HUGE difference. Also the US gov is heavily invested in grain farming such as corn, wheat, soy, sugar beets, which are all GMO’s. The gov also subsidizes dairy farms, tabacco farms the list goes on and on, it is sickening what our gov is involved in. They should be building our infrastructure.
NOTE: Whoever films speakers who have visual aides, PLEASE show the slides or other visual materials the speaker is presenting MOST of the time, with just an occasional shot of a few minutes of the speaker. It is annoying to have to stop the video to be able to really see what the speaker is talking about. As the speaker discusses their material, it is useful to be able to view the slides at lengthh.
Of course, if the speaker uses gestures to help illustrate their points, or has no slides or other visual aids, that is a different situation.
That said THAN K YOU to Low Carb Down Under for the posts!! Wonderful material!
My classmates laughed when I told them I would burn off fat with Lean Body Blaster, but then I showed them the results. Go and google Lean Body Blaster to see their reaction.
These are the Doctors that started me down the low carb life back in the late 90’s. Bought their Protein Power diet plan from an infomercial. Lost 100lbs. Unfortunately gained it back and lost it 3 more times until I realized I was fighting carb addiction. Now that I know that I’ve lost 160lbs and kept it off for 8 years. Thanks Doctors you guys gave me the knowledge for a lifetime of health.
I want to know why Mary has been ever asked by Bill Clinton to be his personal doctor…
Eating too much protein does drive my glucose up because I have type 2 diabetes. I’ve seen studies that bear this out as well. If I remember correctly, they said gluconeogenesis (from protein) happens faster in type 2 diabetics. However, there is something interesting about eggs that, as far as I know, no one has studied. When I eat eggs my blood sugar levels drop significantly for hours afterwards. I assume the eggs may stimulate a higher insulin response than other animal protein. I also knew cinnamon had this effect on insulin release long before studies proved it because years and years and years ago when I had hypoglycemia (diagnosed by a glucose tolerance test), I’d eat cinnamon toast and start shaking from low blood sugar a couple hours later whereas regular toast and butter did not do that.
Fallon should write a book called fat bitch, since she’s quite obese.
Thanks for the video! Fascinating history of your progression! ����
This is a long winded way to say if you eat real food you won’t be hungry.
Only fat people in denial would find Fallon’s appearance as “healthy.” She’s a role model to women dreaming of getting “down” to a size 16. I’m not trying to be mean, but it’s true. Fattening Traditions
She looks healthy to me. Only weak, emaciated vegetarians would call her obese.
I am deeply torn, completely supporting the freedoms granted by the U.S. Constitution protecting speech and expression, but often find myself fantasizing about the arrest and prosecution of people, media, and groups who overtly lie to the People.
Yep, I’d say the Eades need to invest in one of those “InBody” body composition analyzers. That would give their practice a big boost.