What’s the Protein Power Diet

Drs Michael and Mary Dan Eades are recognized as international weight-loss experts and are the authors of 15 books on health and nutrition, including the New York Times bestseller, Protein Power, and its follow up The Protein Power LifePlan. Their books have sold more than 4 million copies to date. You can find more information here: www.proteinpower.com..
Dr Eades are a husband and wife team, who since the mid 1980s have advocated the use of a diet higher in protein and good fats—a diet more like the natural human diet for many thousands of generations—as the most effective tool for weight loss and health improvement. In that sense, you could call them ‘the oldest living paleo and low-carb gurus!’.
They have devoted their medical careers first to caring for overweight patients and those with weight related health issues and more recently to nutritional research, seeking a better understanding of the optimal human diet..
Like dieters everywhere, the patients in their private practice requested help in losing weight faster and they were always on the look out for scientifically valid ways to help them. For twenty plus years, they searched for a natural nutritional product that could give a boost to their patients’ weight loss without the unpleasant side effects of stimulants or prescription drugs..
The outgrowth of those many years of research and study is Metabosol, a natural weight-loss supplement that has helped many thousands of people following a lower-carb diet lose weight more quickly. (The product is available here: www.metabosol.com).

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The leaner you make your protein choice-the healthier you’ll become. You get about the same amount of protein in a serving of chicken, beef, or pork, but depending on the cut of meat you can get a little fat or… a lot of fat. So why not choose leaner cuts of meat to get your nourishing protein. Leaner cuts have less saturated fat or unhealthy fat as well as fewer calories. We normally make the protein section of our food choice the “main meal.”.
It doesn’t matter if it’s in a sandwich or on your dinner plate. Protein is the centerpiece. By providing nearly 20 percent of your calories from protein, your body will be able to preserve muscle while you lose fat. Muscle is what keeps your metabolism up; the more muscle you have, the more calories you’ll burn off each day. In addition, We’ve provided a little protein at each meal that greatly extends the feeling of fullness between meals..
Beef has more fat than its protein counterparts but you can still choose lean cuts. Top round is only 18 % fat. London Broil is 32 %. Sirloin, flank steak and beef tenderloin are all healthy choices. However, most red meat is high in fat-chuck roast is 67 %, corned beef is 74%, ground meat is 77%, short ribs is 80 % and a hot dog is 85 % fat..
Of course, there are leaner choices of protein that will help you with your program. Turkey breast is only 9 % fat. Chicken breast is 18 %. A Veal leg is 20 %. The alternative white meat -pork tenderloin is 26% fat..
Eggs are also an excellent choice of protein. Egg whites or egg beaters are very lean choices with 0% fat. A whole egg has 64 % fat..
Here’s another trick to keeping lean on a weekly basis. Eat some type of FISH at least 2 meals per week. You have an unlimited amount of choices. Fish is usually very lean and the fat it does provide is a healthy fat or unsaturated fat. You will feel leaner and not stuffy after you have a meal with seafood..
Don’t forget about non-meat choices that are also good sources of protein: soy foods -such as tofu, peanut butter or legumes -which are beans, peas, lentils make healthy protein choices. Beans are a great source of protein and filled with plenty of fiber. Beans fuel your system and keep you healthy. Don’t forget to wash the beans out if you choose them from the can. Any bean is going to be a good choice.

Dr. Mary Dan Eades was born in Hot Springs, Arkansas and received her undergraduate degree in biology and chemistry from the University of Arkansas, graduating magna cum laude..
After completing her medical degree at the University of Arkansas, she joined her husband in practice, first as a general practitioner in their Medi-Stat Medical Clinic chain and subsequently in a private practice devoted to bariatric and nutritional medicine, gaining first hand experience treating thousands of people suffering from high blood pressure, diabetes, elevated cholesterol and triglycerides, and obesity with their nutritional regimen..
Dr. Eades retired from clinical practice in 2001 to devote her energies to research, writing, speaking, and the development and production of the Low-Carb CookwoRx television cooking show on PBS. She has been a guest nutritional expert on various radio and television shows across America, speaking at medical and scientific conferences and to the general public. She and her husband are currently at work on their 15th book, Protein Power 2.0, slated for publication in 2020..
Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and his MD from the University of Arkansas Medical Sciences (UAMS)..
In 1996, Dr. Eades co-authored with Mary Dan Eades, their first joint book project ‘Protein Power’, which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List. The Drs. Eades are currently at work on their 15th book, Protein Power 2.0, slated for publication in 2020..
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Episode of the O’Reilly factor featuring doctor and author Michael Eades, M.D.

Dr. Micheal Eades & The importance of protein.

Visit the Protein Power Diet Review: https://goo.gl/RGBDAN.
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The Protein Power Diet is a high protein low carb diet. The diet made it onto the NY Times best seller list, where it stayed for over a year. See why I do NOT recommend it for most people.

Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and his MD from the University of Arkansas Medical Sciences (UAMS)..
After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient care centers in central Arkansas, where he practiced general family medicine for over a decade..
In 1996, Dr. Eades co-authored (with Mary Dan Eades, MD), their first joint book project ‘Protein Power’, which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List..
The Drs. Eades have appeared as guest experts on hundreds of radio and television shows across America. Their work has been featured regionally and nationally on NBC, ABC, CBS, FOX, CNN, MSNBC, and CNBC and seen in such publications as Newsweek, the NY Times, the LA Times, the Washington Post, and USA Today..
A.PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-content/uploads/2017/07/Micke-Eades-Fat-burns-in-the-flame-of-Carbohydrate.pdf