What’s the optimum time of Day-to Do Yoga

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The best time of day to practice yoga is before sunrise. Those are the rules of all the yoga books. However this may not work for you and your life. If it means you are never going to practice yoga then you need to find another time of day that works for you. You need to make yoga work for you and your life. If you are not a morning person then practice yoga in the evening. If you have time at lunch then practice yoga during your lunch hour. Yoga has to fit into your lifestyle. If early morning works for you, great! Otherwise, rules are made to be broken, this might be one of them for you.

Where do I find time for yoga when I have so many other things to manage in my life? Sadhguru answers this seeker’s question and goes on to explain how anyone can integrate yoga as a part of their life, regardless of their schedule..
Sadhguru Talks @ Mahasathsang, Thiruvanandapuram, Mar 2004.
योग के लिए समय कैसे निकालूँ?
एक नौकरीपेशा महिला, जिनके अपने बच्चे भी हैं, सद्गुरु से पूछती हैं कि अपनी व्यस्त दिनचर्या के बीच वे योग के लिए समय कैसे निकालें। सद्गुरु बताते हैं कि योग करने से शरीर व मन ज़्यादा व्यवस्थित हो जाएंगे और साथ ही जीवन की क्वॉलिटी कहीं ज़्यादा बेहतर हो जाएगी।.
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Transcript: http://isha.sadhguru.org/blog/video/where-is-the-time-for-yoga/.
Questioner: Pranams Sadhguru. I get up at 6:00 AM….
Sadhguru: I am sorry?
Questioner: I get up at 6:00 AM, hurry the cooking, get the children ready, start by 8.30am to the office, back from the office by 6.30, then freshening up the children, myself, prayer, cook food, homework, sleep. In this hectic schedule, where can I fit yoga in my life?
Sadhguru: Now you get up at 6 o’clock, and whatever time you go to bed. You have a busy day. Where is the time for yoga? You have time to eat, you have time to gossip, you have time to work, you have time to take care of everything, but you have no time to take care of yourself. That’s what you’re telling me. Now this attitude is like you try to act like a martyr all the time. I have no time for myself; I am giving myself totally to everybody. What is it that you’re giving? Your agitations, irritations, your anxieties, passing it on to children, isn’t it? If you’re really, really concerned about your children, if you are truly concerned about your children, creating a joyful and loving atmosphere for their growth is most important. Not providing them shiny boots, not providing them better clothes, not providing them video games, not providing them something else is important. You creating an atmosphere of joy and love around them on a daily basis, moment to moment, is more important than all the nonsense that you’re providing. Isn’t it so? Isn’t it so? Yes or no?
So what is your focus about life? If you’re able to manage your work and your children, everything, do it. If you’re unable to, do what you can do. Everybody can only do that much, isn’t it? You want to do everything in the world, you will definitely go insane. How much you can do, each individual has to decide. Somebody may be able to get up at 6 o’clock and do all these things joyfully. Somebody else is not able to do. Accordingly they have to adjust their life, isn’t it? Now you have gotten into all this not because that’s what you want to do; you are trying to be like somebody else. That’s your whole problem. You want to have what other people have. You don’t know whether you really need it or not. With all this work, what you have earned, your children, your husband, your wife, or whatever, you are no more enjoying it. Then why do you need all this?
All these things you created because you thought this is the source of your joy, isn’t it? But right now that has become the source of your anxiety and misery. Then you better look at the fundamentals of your life once again, isn’t it? Isn’t it so? You got educated, you found a job, you married, you produced children, all this, why? Because you thought this is going to be the source of your happiness and well-being. Isn’t it so? But now that is taking your life. If it is so, you must look at it. One thing is maybe, if you’re incapable of handling it, maybe you have to scale it down. If you’re capable of enhancing your capabilities, you must do that….
Read Full Transcript: http://isha.sadhguru.org/blog/video/where-is-the-time-for-yoga/.
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Know all the secrets and facts about Yoga, solve the basic doubts about Yoga only with AJ.
AJ is here with her Vlog series, in this episode she discusses the perfect time for yoga practice, what to eat before yoga practice, etc. So watch and know the basic do and don’t s for yoga practice..
#YogaPerfectTime #YogaGuided #YogaDay #Yogasana.
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Best Time of Day to Do Yoga!
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http://www.melissawest.com/best-time-of-day-to-do-yoga/ ‎.
Show Notes: Click above:).
Dear Melissa:
Is there a better or worse time of the day to do yoga? The most uncluttered time in my day is early morning from about 5:30 a.m. to 7:00 a.m. At that time of day, however, some more exertion-full poses seem too extreme, e.g., bow pose, frog, that sitting between your heels one, and upward facing dog. Doing yoga later in the day, however, does not work as well because the outside world intrudes and pretty soon it is 6:39 p.m., time to cook dinner! My husband and I are in our mid-50s to mid-60s perhaps younger practitioners don’t have this problem..
Thank you..
Pam.
Great question! I already did a video on this because it has come up before. Here’s the video.
http://youtu.be/HA6cu0hbfdc.
Basically the short answer is, practice at the best time of day for you..
If 5:30-7:00 a.m. works best for you, work with the fuller poses in a way that works in your body at that time of day, modify them to work in your body. I agree at that time of morning my body is also more stiff and it takes a while to limber up so I might not go as far in a pose or even choose to do those deep poses like wheel at that time of day. For bow pose try 1/2 bow, for frog don’t go as deep, that sitting between your heels one again don’t go as deep, and upward facing dog, try a baby cobra instead..
I’ll make a video about this too, because I think it is a good question.

Everyone are so aware that yoga is very important in our lives today. But do we know what is the right time to do yoga. The best time to practice yoga is during the morning time. We call it traditionally as brahmimuhurtha between 3.30 to 5’o clock. But practically it may be very difficult to many of ourselves to do that. But we can have a relaxation even then. It is better always to practice before 8 am in the morning. So you have slept overnight. Your stomach is empty, your food is digested, you have attended your nature calls. You don’t have too many things on your mind to think about. So that is when your focus is much better doing the yoga practice. Third thing is when you have rested throughout the night your body is relaxed, your brain is not functioning so with too many thoughts and processes. So it becomes easier for us to practice yoga. Mind is free, body is relaxed. So it is very comfortable to practice yoga in the morning hours. Our mind is fresh. But it is not advisable to do the practice in the afternoons. Probably it is because of the food. You probably had two meals by then and afternoons are the right time for good digestion. If you are doing yoga during that time it can impair the digestion. It can lead to accumulation of undigested food called as ama in ayurveda which can be a major cause of concern for non communicable chronic conditions. So it is advisable either you practice yoga in the morning hours or evening during the sunset.

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