Metabolic Typing With William Wolcott Podcast #046
Video taken from the channel: Darren McDuffie
Ask Dr. Mathur What is the Metabolic Typing Diet?
Video taken from the channel: Angel Longevity Medical Center
HOW TO KNOW YOUR METABOLIC TYPE
Video taken from the channel: LeanSecrets
Metabolic Typing Diet
Video taken from the channel: Yuri Elkaim
metabolic typing diet
Video taken from the channel: Jose Villablanca
Nutritionists Review G-Plans and Metabolic Typing Diet
Video taken from the channel: Coach Viva
Metabolic Typing Diet: Should You Eat According To Your Metabolic Type?
Video taken from the channel: Vince Del Monte
The metabolic typing diet is based on the premise that metabolism —the processes the body uses to convert food into energy, like breathing and digesting food—is different for everyone. We each burn calories in our own ways and at our own rates, and those.The Metabolic Typing Diet, by William L. Wolcott and Trish Fahey, published by Doubleday, January, 2000. Widely recognized as the definitive, authoritative work on Metabolic Typing ®, this book marks the first time in the last 75 years that information on this clinical science has been released to the public.
Available online at Amazon.com.The metabolic typing diet is very personalized to the individual which could potentially eliminate food habits that result in less than optimal health. You’ll have a test done by a holistic doctor or nutritionist to determine your type which is ideal for accurate dieting.
The metabolic diet is helping many people to meet their weight loss goals. It works to reset your metabolism and help you burn more fat. So, what makes this an effective weight management technique?
Learn more about this popular diet plan and whether it’s right for your lifestyle.Many versions of the metabolic diet include complex carbohydrates, such as whole grains, oats, and brown rice, but exclude refined carbs, such as processed breads, flours, and sugars. One component.
The Metabolic Typing Diet is a book written by William L. Wolcott and Trish Fahey, and it was published back in 2002. The authors were seeking to educate readers about their own individual metabolism, as it is a unique part of each person’s individual DNA makeup.The Metabolic Typing Diet Eat According to Your Type Healthexcel’s Customized Nutrition using Metabolic Typing explains why one diet/nutritional approach works for one, but fails for another.
Discover your Metabolic Type and you’ll discover YOUR diet.Metabolic typing is divided into 3 types that require three different diets. Fast Oxidizers (should focus diet on protein and fat) Slow Oxidizers (should focus diet on carbohydrates) Mixed Oxidizers (should focus diet on a balanced intake of protein, fat, and carbohydrates).
Metabolic Type Metabolic Typing For Customized Nutrition via The Healthexcel System explains why one diet/nutritional approach works for one, but fails for another. Discover your Metabolic Type and you’ll discover YOUR diet.The Fast Metabolism Diet There are three general metabolic types – A, B, and C – listed below.
Each requires a unique meal breakdown based on different amounts of protein, fats and carbs. Of course, all of these general meal breakdowns should include an array of colorful fruits and vegetables.It’s important to learn how to eat right for your metabolic type because the same foods that keep your friends slim may be making you puffy and tired.
Discover your metabolic type with this quiz and learn what you should be eating to feel full, shed pounds and get energized.Determining your metabolic type can help you to better understand the foods that best support your personal biochemistry. Take this quiz to determine which metabolic type you are.Read all about “the book,” The Metabolic Typing Diet, by William L. Wolcott and Trish Fahey, published by Doubleday, January, 2000.
Widely recognized as the definitive, authoritative work on Metabolic Typing ®, this book marks the first time in the last 75 years that information on this clinical science has been released to the public.Available online at Amazon.com.No matter what your metabolic typing is, follow this rule: always choose organic, unprocessed, non-genetically modified foods (Please click on the food categories to find out why). Always look for high-quality foods and remember to keep your meals balanced in the correct ratio for your body type. If you’re doubting that you are a Polar type, please check the Equatorial type article found HERE.Metabolic type dieting (also called metabolic typing) is based on the idea that your metabolism — the way your body turns food into energy — is unique to you.
According to metabolic typing, you fall into one of three categories. You could be carb-efficient, built to run on grains and starches.
List of related literature:
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| from Mosby’s Medical Dictionary E-Book |
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| from Mosby’s Pocket Dictionary of Medicine, Nursing & Health Professions E-Book |
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| from Manual of Dietetic Practice |
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| from Visualizing Nutrition: Everyday Choices |
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| from Medical Herbalism: The Science and Practice of Herbal Medicine |
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| from Handbook of Behavior, Food and Nutrition |
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| from Priorities in Critical Care Nursing E-Book |
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| from Critical Care Medicine: Principles of Diagnosis and Management in the Adult |
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| from Principles and Practice of Dialysis |
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| from Nutrition For Dummies |
49 comments
This helped me so much! i’m just now discovering your channel and all these old videos. thanks!!
Hi, I was wondering if you could make sense of something for me..I am 37 years old and have been very thin my entire life. i do not gain weight no matter what I eat and never have, in fact if I don’t eat a lot I begin to lose weight sometimes rapidly and feel awful. I have recently started plans on an aquaponic greenhouse using tilapia as the fish crop. I am doing this not because I have weight problems,I just want to eat healthy. do you have any pointers for me on these topics. Thanks.
For a protein based metabolism is up and down stairs a good workout?
I took the g plans test and I’m carbohydrate efficient, which means I do better on carbs than I do fats. Literally I live off carbs and I don’t gain a pound. From what gplans sais this makes up 23% of the population that are carbohydrate efficient. I’m so fortunate because I love carbs so much. I went on keto for about a week and could not function my body felt like it was dying and that diet in general made me feel horrible. Carbs, veggies, starches and fruits are my best friends. I don’t need meat or dairy at all as long as I live a high carb life style I’m good. Everyone is different tho.
Please do some more research on Metabolic Typing before you speak about it!!! Metabolic typing is more than what your Great, Great Grandparents ate, it looks at the Scientific and Metabolic differences that make each person unique. Things like your Sympathetic v Parasympathetic nervous system, Oxidative systems, and Endocrine types. Each of these come together to create METABOLIC BALANCE. You really have DUMBED it down and our doing a HUGE DIS-SERVICE to yourself and your followers.
you rock as usual! I have learned life time lessons from you and this time was not the expection. Thanks for the great work!
why do people go back only until the “caveman era” when trying to determine optimal nutrition? we all descend from Africa’s jungles and savannas (more than 200K years ago), eating mainly exotic fruits, vegetables and of course the occasional prey..
of course, people adapted to a more northern meat-based diet after migrating, because of the colder weather and scarcity, but yet again, people adapted to wheat and dairy, too, so there goes that argument..
Thank you so much for making this video. I really appreciate the direct and clear explanations.
I was diagnosed with reactive hypoglycemia. How can I figure out what Metabolic type I am? I want to lose weight. keep my sugars leveled and of course have energy.
Great video!:) Never heard about G-type before, thanks for sharing!
I think I am a protein type but I am a veggie. what so you suggest?
hey vince. You are saying that we should eat foods found in the nature. What about supplements? I have been following you for a while and you are a huge fan of supplements.( me too) These products have been made in the lab. It is all processed. I would like to state that for living longer the best diet is the mediterranean diet. In this diet you should consume meat twice a week!!!!! Maybe too much protein ( eating meat every day ) is actually really bad for us in the longterm? Thank you
You are great, I have been researching, and took the type quiz, I am a protien type. You answered the question as to why I am always hungry. I now know that I need to feed my body with protien, green type fiber, and barely any sugar or bread grains. This research has taught me a lot about the things to make my body healthy and functioning properly.
i am really confuse if i am carbs person should i eat more protein or carbs to loss weight?
hey vince what would you do if you dont have access to any gym. What could be your strategy to maintain that muscle mass for long time. What do we need then stress or protein
I’m a protein type! I love to eat! Breakfast to me is a HUGE deal! I’m irritated my whole day if i dont eat breakfast. The problem is I dont always have time to make an egg and breakfast! I’ve done protein smoothies, but those get me tired too sometimes. What else could I possibly do for breakfast that doesnt involve a whole lot of carbs?
Ok i have a important question and i hope you take the time to answer it. I was diagnosed with Hypoglycemia back in the day or low blood Sugar does this mean I am a protein type?
pls make a video about 30 bananas a day… and their preaching of eating as many calories of fruit-carbs as u want…. they recommend 2500 min. for women and 3000 min. for men. (no limit….)
There’s to many factors to say I felt tired after I ate that chicken.
Did you put your body into state, through fasting and performance enhancing exercise hunting down the prey for survival, because if you did prior to eating that chicken, you would of felt great!
Different lifestyles deserve different eating habits, i believe in being a creative opportunistic omnivore and eating in accordance to the demand s or lack of demands I place on myself Within my environments, regardless of genetic heritage I.e as long as it’s sourced directly from Mother Nature biochemically suited to me as a individual and the biological state I’ve Create through movement etc then my body will digest and ingest what I need effortlessly.
Fact trough fissile prove healthy humans can take advantage of the surplus of vitimins, minerals and nutrients found in meat.
Sick ooptunistic overviours should fast and eat alkalising foods to resort all systems through cellular regeneration.
I have never dove into this topic in depth with anyone but I liked learn something new! ��
Hey Vince I’m was an endo…now I’m more like Meso after a lot of hard work. I typically eat things like rice cous cous pasta (all wholemeal of course) but was thinking means as sweet potato is from the ground would that be a better carb choice?
Always be hyper-skeptical of “scientific” studies funded by companies who benefit from said results…
Hi vince, really nice videos you are doing, I need to ask you 1 questions about the shoulders. What 3 excerices do you think are the best for the round shoulders?
Are fruit and oatmeal no good for breakfast if I’m a protein type?
Maybe save the really complicated questions/answers for Live Large TV so only the really dedicated viewers like myself will watch them. Personally I love these ones because I’m always looking to expand my knowledge, hence why I got a Live Large membership.
hey I’m a new subscriber and also new to dieting I’ve tried so many times before but it never works cause I’m always so hungry within a half an hour after I eat it’s horrible also I’m the type where when I eat savory food I always have to follow up with something sweet it’s like a need.. I was wondering if in any way you could help me at least give me tips on how to control my hunger or know of any good appetite suppressants
actually I like this video better than the last one you posted, anyway good work vince:)
Can you please recommend some good supplements?(post workout)
My trouble is that my ancestors were from Russia and I do feel incomplete if I just eat a salad or fruit, but my stomach gets angry with all the meat and fat that I crave. Sushi is the only thing that gives me that light feeling I get with the salad, but with the satisfaction of the meat. Unfortunately it’s expensive and I’d get sick of it if I ate it all the time.
I had no idea what metabolic types were before this video. Learned so much!
You are smart and beautiful and sexy and cute. All at the same time.
I have fast metabolism lol I knew it way before just wanted to know if it’s true
BEWARE G-Plans will NOT refund your money if you try to Cancel it. They took me for $170.00 and will NOT credit my acct even though I cancelled it and will NOT be using it. What kind of practice is that??? BOOO to G-plans!!!
This is so interesting. I have been learning about different diet typing, even with your blood type.
I’ll take my advice from you because your always glowing in every video.
I’m a carb type? I can survive on a banana for breakfast. ��
Thanks for all the knowledge Vince! I am a college basketball player and practice 4-5 times per week for 2-3 hours a day. I do weight lifting 3 times per week, in a basketball focused plan. I am an ectomorph and it has been hard for me to gain weight (unless I spend my whole day cooking-eating-working). I am having some gains, but they are very slow, can you give me any tip about what athletes like me should do to gain weight more quickly? Thanks Vince you’re the man.
yippeeeeeeeeeeee I han now have cannoli’s for post work meal LOL j/k but they are yummy
Thank you for clarifying that we all may not do well on the same diet. Just to be clear though, a correct paleo diet should be moderate meat intake not huge amounts at every meal and it includes lots of fresh veggies.
I’ve had a DNA test done and I have a fast metabolism and need to eat 48% carbs, 34% fats and 18% protein. I was eating high protein and getting it wrong. Tried low carbing. Wrong. It feels weird to eat this way and I still can’t wrap my head around the fact my results say I have a fast (inefficient) metabolim, but I’m learning. What about meatabolic damage though?
Really simple if it swam, ran, breathed and grew outside EAT IT
lol… since 2000 bc we have started to eat carbs like our main food… from 1100 ac in scandinavias most periferistic place that is finland we switched almost fully to things that we can get from fields and finland was one of the last places in europe where that started to happend before that rome lived from the fields almost completely so should we all eat just carb paced diets!? no….
I take everything you guys say into consideration. THANK YOU for your feedback and as you’ve probably noticed from the comment responses, there are a mixture of feeling. Could you be MORE specific about the “basic” topics you want covered and I would be happy to dedicate a few to you and everyone in your camp. FYI the questions I answer come OFF my facebook fan page so be sure to submit questions when I ask for them. Have a blessed day.
Thank you for this informative and interesting video about metabolic typing diets!
Great post Yuri. I love your non-dogmatic approach and open mind to life’s unlimited possibilities. Thank you!
I have more information about this subject on my website, Metabolic Me, if anyone is interested in learning more.
I absolutely love how well-rounded this video was, and how you focused more on the personal aspect of body and less on the expectation on what we should be doing according to fads. LOVE the focus on personal health.
Thank you so much for this wonderful video Brenda. I just started watching your videos and I love them, you are super helpful. I never even knew that there was metabolic types. I’m not sure if I’m the protein type or the mix. How can I tell the difference exactly? Can I still be a protein person if I don’t do well with red meats and salt?
I’ve never heard of metabolic typing and G-plans, super helpful video! Thanks for sharing, Coach Viva! ❤