Table of Contents:
FAQ for the Master Cleanse, Lemonade Diet, Detox Cleanse get your answers
Video taken from the channel: Peter Glickman
10 Don’ts For Completing The Master Cleanse | Mastering The Master Cleanse
Video taken from the channel: Vana Supernova
I LOST 6 POUNDS IN 6 DAYS ON THE MASTER CLEANSE | NO GYM | Jamila Lynn
Video taken from the channel: Jamila Lynn
Purpose
Video taken from the channel: Stanley Burroughs Topic
i did the master cleanse for 10 days
Video taken from the channel: mad wig
Is a Master Cleanse Diet a Good Way to Lose Weight Carson Tahoe
Video taken from the channel: Carson Tahoe
BEGINNING THE MASTER CLEANSE DETOX DAY 1
Video taken from the channel: Maynards TV
The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water.. This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally.The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea.
The Master Cleanse, also called the Master Cleanser or the lemonade diet, is a short-term liquid diet that is popular with people who want to lose weight quickly or reset their diets toward healthier eating. Those who go on the diet drink a lemon beverage and saltwater for at least 10 days to slim down.Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper.
The diet was developed by Stanley Burroughs, who initially marketed it in the 1940s, and revived it his 1976 book The Master Cleanser. Proponents claim that the diet tones, reduces and cleanses the body, allowing the body to heal itself. There is no evidence that the diet removes any toxins or that it achieves anything beyond tempora.Originally cooked up to flush purported toxins and waste from the body, Master Cleanse – also known as the Lemonade Diet – has only recently become popularized for quick weight loss.
The Master Cleanse diet, also known as the Lemonade Diet, is a modified juice fast used for quick weight loss. No solid food is eaten for at least 10 days, and the only source of calories and.The Master Cleanse is a short term diet where you consume high levels of juice and sugar.
This is usually counterproductive because you force your body to process lots of glucose and fructose.What is the master cleanse: The master cleanse takes on several names (the Lemonade diet, the maple syrup diet) but most notably it is called the “Beyonce Diet”. She completed this ten day torture diet as she was preparing for Dream Girls.The Master Cleanse is a liquid diet used to detoxify the body and encourage weight loss. Find out if the Master Cleanse is effective and safe.
The Master Cleanse was created by Stanley Burroughs in 1940s, and it consists of only lemon juice, cayenne pepper, and maple syrup for 10 days. You can drink water anytime you want, a diuretic tea before bed, and a liter of salt water in the morning.Master Cleanse: Energy, Weight Loss and Nutrition? Most adults are aware of feeling sluggish and tired after eating Thanksgiving Dinner. In our society, too many of our meals create this effect.
The tired, sleepy, sluggish feeling is due to the energy the body must redirect to digest and process your meal.What’s unique and brilliant about the Master Cleanse is that it takes a combination of ingredients added to water to stimulate a deeper detox that is more productive and allows more longevity than just a water fast. Here are the ingredients and the roles they play in this detox. Master Cleanse Ingredients.
Lemon– the queen of detoxing! Lemons, although acidic, actually alkalize the body when.The real weight loss benefits you’ll get from doing the Master Cleanse come from the reduced hunger you experience after you finish the cleanse, and reduce junk food cravings. The Master Cleanse is like a reset button that erases old eating habits and allows you to eat.The Master Cleanse gives you an opportunity to make a change in your diet by giving you a break from your normal habits.
Stanley Burroughs emphasizes that in order to obtain lasting benefits from the Master Cleanse Lemonade Diet, following the cleanse a healthful diet should be maintained.The “Master Cleanse” (also called “the lemonade diet”) is basically just a juice fast (or “cleanse” as the fitness industry likes to coin it), that is known for helping you lose weight and “wash.
List of related literature:
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from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys | |
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from The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet | |
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from Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets | |
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from Fasting: an Exceptional Human Experience | |
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from Quackery: A Brief History of the Worst Ways to Cure Everything | |
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from The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease | |
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from Eating Disorders: Understanding Causes, Controversies, and Treatment [2 volumes] | |
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from Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit | |
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from Handbook of Chinese Medicine and Ayurveda: An Integrated Practice of Ancient Healing Traditions | |
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from Melanin Guide to Spiritual Awakening |
233 comments
I’m thinking about the beachbody ultimate restart. (cleanse diet) What are you thoughts. It’s a 21 day cleanse.
Hi Peter, I am wanting to do a 10 day master cleanse but I am concerned about the Salt Water Flush. I struggle with high blood pressure. I am not on medication. I just watch it, but I do take a supplement. It is a supplement that gives vitamins and most importantly l-arginine and l-carnitine for my heart and cardiovascular system. Should I continue my supplement during the 10 day cleanse?
Lots of people have gone more than 10 days. I’ve done it for 17, 20 and 28 days besides the many I’ve done for 10 days.
lol I was like I’m not going to learn anything from this…..and ha I was wrong. Great tips. Thank you pretty lady.
I know you guys can do it y’all are so powerful together! Y’all can do anything!
God Bless Y’all and good job can’t wait for the end results
I’m 5’3 133 lbs and people say I’m slim now I used to be 150 I’m vegan. How do I look skinnier than her 123lbs in beginning lol I’m so lost. I guess each body is different. I do have wide hips, idk what it could be.
Prince i tried this n it truly does work and also helps u loose pounds which yall both dont need to yall look hella great, but as for detoxing oh yes bathroom flow but your body and energy level just feels so great afterwards. Yall should also try the homemade celery juice in the am it is nasty but works, even the apple cider in the lemon water so many health benefits
I’ve done it before and had amazing results! Shortly after I met the love of my life. I’m starting again tomorrow. This video got me hype though! I have a juicer. Should I juice my lemons?
When you are breast feeding dieting and cleansing isn’t a good option
Did you get extreme headaches during your Master Cleanse? If so how did you treat it?
Quick question so the salt water goes into the detox mixture that’s in the mason jars? I’m starting my cleanse tomorrow, I went got all the ingredients for it.
Yeah I’m 5 feet even and weigh 123… I’m hatin the way I look bc I’m used to weighing 105. I’ve gained so much weight the last few years. They weren’t lying the metabolism stops in your 30s… but trying I’ll try this.
I wish you both all the best on your journey, can’t wait to see the end result. ♥️❤
Thanks for the upload. And You shoulda been squeezing those lemons for her damn lol you had her doing all the labor
Girl you look good.. hey what lashes are you wearing I love them
Do you have to have the pepper in the cleanse, because I can’t do spicy like that. Acid reflux.
Cleanses are great but need to prepare yourself before doing one. Consult physician. Much luck with the cleanse Tati and Prince.
Did you do the salt water flush before or after you drank your first cup of lemonade?
Having done the master cleanse last may, and now am doing it again, I have to say that if you are looking to loose weight, you will for sure, but…….if you start back eating like you were before the cleanse, you will gain all the weight back. I run and train for half and full marathons so loosing weight is not the goal, it is detoxing. After my first master cleanse I went to a vegan diet and have felt great ever since.
My husband was taking his blood pressure medication while on the master cleanse and his blood pressure dropped so dangerously low after about 4 days that he had to stop taking it….
That jar on day one wasn’t enough to take with you and you put too much pepper that’s why it burned.
Am late but rather be late than neverrr.hey princexxx mi deh ya
Tati am here
I wish I would’ve watched this video yesterday when I salt water flushed then went to go for my walk it was not pretty
First day is cake walk. Third day is the hardest. Then the fourth, energy out of no where!
is there an alternative from the laxative tea at night? like what else can i use instead of that?
These were great tips! My favs were the not having expectations, listening to your body, drinking water (I can’t believe people don’t ) and not skipping steps. Fernelle Davis from NurtureInChrist
Why have I not seen anyone else do this we love original content
Tianna got snacks in her pillow case
Keep a supportive eye on her Prince
The honey and salt i see on the table while yall preppin…the citrus will def lower u blood pressure and blood sugar so im happy to see the honey and salt…..fasting is not easy…hard on third day…4th day…and steady after…… anything is treasure on the tongue…a piece of bread is like steak bro lol…good luck on the journey yall
I’m allergic to maple syrup and molasses itches my throat so I just do lemons with cayenne pepper and cucumbers seems to be working just the same
I am 15 nd definitely need to lose weight I tried exercise healthy food diets for months but my weight seems not to go away n the cleanse is the only choice that I have now I only want to do the 10 day my body have tooken no protien nd tooken adult pills
How much of each ingredient are you using? How much water did you add
Try adding organic Braggs Apple cider vinegar with (the mother) in it
I did this about 3 years ago. And on day 3 the drink gets so nasty and hard to get down. But the cleanse was great
A: love this for the both of you.
B: I wanna do it too. After our traditional Haitian soup #soupjoumouteam
C: I’m kinda scared cuz the foodie in me is already freaking out
D: small suggestion… I know you own your body(you look magnificent) Tiana just be careful with your white Tees at some point we could see your areolas
E: Love you guys ✌
5’4 155lbs here. Quarantine mixed with my doctors putting me into menopause made me gain 30 lbs in 3 months. I am going to try this thanks for sharing.
You were deprived of nutrients and that headache meant ur body was depleted of glucose.
Basically you were feeded what a person in a coma is: water + glucose and water + salt so that you won’t die
Best diet I tbink it’s keto + intermittent fasting
Snapping from anything could be a sign of magnesium depletion.
Please as a woman take care of urslf our hormonal balance is more fragile than that of a man… And yes reducing carbs is crucial for women but I think done in a more healthy and sustainable way…
Please take care of urslf…
My supplement is called Tikva. Should I stop taking it during the 10 days?
can we use honey instead of the maple syrup……and skip the pepper.
it would be very nice to see the way yall body reacts to the cleanse and how it change anything like how bowel movement is already happening/energy increased things like that, if yall understand.
much love lol
You can do the salt water flush whenever you want as long as you do it before you eat anything or drink the lemonade. You can do the Master Cleanse 4 times a year. The reason you can’t do it over and over is that the body uses its store of alkaline minerals (calcium, magnesium, potassium to name a few) to neutralize the acidic toxins and you have to rebuild your alkaline reserves. So, wait 3 months. The only danger I’ve heard of from doing too many too close together is temporary hair loss.
Blessings to you prince and Tiana
You guys will make it through the end!
The serving size posted on the Master Cleanse Website is the serving size for just one cup is that correct?
Princeeeee, were you vaping??? Plz plz research the many harmful effects of vaping! Its no bueno
Can somebody help me out. I haven’t eaten a lot lately and I skip breakfast and eat lunch when I get it and eat dinner when I get it and this has been for about a week or week and a half. I’ve lost 2 lbs from that. I need healthy breakfast ideas and what to do.. plz help me:) <3
I remember when i was in 8th grade 123lbs… Fastforward to 11th grade im 172lbs…
Prince: we haven’t thought about food
Tianathinking about food
@hd11981 The Master Cleanse is like hitting the reset button for your body. Afterwards it promotes a hunger for more healthy food. Done 2 or 3 times a year it does wonders, but it’s not the whole answer. It just handled detoxification. You still need proper nutrition and the lack of suppressive stress.
I tried this about three years ago!! I lost 12 pounds in five days.. the salt flush was horrible..
if i did this and ended up looking like you i wouldn’t know how to act:)
Never tried it.. It’s interesting you know new year.. Wait a min while you’re doing it you don’t think about eating a ….
Mr Glickman can I use ginger instead of cayenne pepper and would maple flavoured syrup work? I live in India so its difficult to come by these ingredients and organic stuff here is very expensive! Maybe as a one time investment I could get it but they are still difficult to come by. Please help! I want to start the MC..
If you have been trying to burn calories fast, you should look up on google Zippy Fat Loss. They can help you get the body you deserve.
You lost some bloat and your beautiful eyes really popped out!
How long did you 2 actually do this for. I only see those 2 days..Or did ya do ya full week.
This is the way to do it. I commend your ability to be so prepared. I’ve always prepared as I go but I’m going to start to be like you now. Seriously inspirational.
3:00 Hormones are stored in fat, so when your body burns the fat, those excess hormones are released.
You won’t have any protein to build up the muscles. You have more than enough nutrition to do aerobic exercise, but muscle building isn’t going to happen.
Also, you could loose more if you flush with salt water in the morning.
@sunnycivilian Did you read my book first or listen to my CD? People who don’t know what to expect or what to do to handle detox symptoms frequently have a hard time.
what about getting adequate amino acids during this cleanse??
My new book, “The Master Cleanse Coach” goes on sale in bookstores the end of this month-December 2012-and is currently available on Kindle. My first book, “Lose Weight, Have More Energy & Be Happier,” is currently #1 in Preventative Medicine in Kindle.
Lmao tiana mouth is on fire and prince is not phased at all
I’ve been doing this for years. I’ve finally gotten to 10 days and feel like a JEDI doing so . There are so many great things that come out of this cleanse/fast. I always hear negative comments from individuals that have never experienced the spiritual journey. It’s the hardest thing you will ever do but once you defeat your body telling you to eat and controlling you, you will be able to do anything you set your mind to. This is now a lifestyle for me learned to love it ♂️. It’s an era of take a pill to fix an ill because doctors are not taught nutrition. We must take accountability and health doesn’t come that easy; There’s not a magic pill. You must eat right, daily exercise, and mental relaxation. There is an amazing link of an individual’s experience on the master cleanse. It’s 100% how I feel
https://medium.com/@ninaterol/the-master-cleanse-or-the-10-day-lemon-juice-cleanse-a-bootcamp-for-mind-body-and-spirit-c190287ca233
I’ve used this detoxing system and it certainly has helped me detox and lose some weight. I saw results and felt great over time. However, the first several days are challenging, especially if you enjoy eating hearty meals as I do. But once you get past that hungry feeling, you should feel invigorated, and even, inspired to keep going. Plus, you’ll see results in your toilet; but don’t let that alarm you, as that’s the reason why you are detoxing… So, follow the detoxing instructions for at least three days to one week, but, if you can keep going up to two weeks or more that can be a plus. Importantly, most people intuitively know when it’s time to stop detoxing, however, this video renders great guidance concerning the best time frame for the best detoxing results. Moreover, when it’s time for you to transition back to regular food start light and natural (try to stay away from processed foods), alongside supplementing with vitamins and minerals. Return to the detox diet several times or more throughout the year. Happy trails, you’re on your way to a healthier you. #MasterCleanse #LemonDetox #LemonCleanse
Before I began my master cleanse I was benchpressing 225 pounds for 6 repetions. After I finished the cleanse I couldn’t put that weight up 4 times. I believe my body went into starvation mode i.e. a catabolyc state and began to consume amino acids from its own muscles. I was frustrated because I thought that removing harmful toxins from my body would make me stronger. Is the cleanse advisable for strength trainers?
I hate disease of any sort. I dont care for weight loss ect ect will it cure deseases, bactiria and infections? Any help is helpful. Thanks
Can I do the cleanse without doing the salt water flush or laxative tea?? I just really don’t want to do either of those?
When your starv yourself the first two days is kinda struggle kinda okay. Then on the 3rd day you feel like dying. Then after that your body gets used to it I guess
Okay but what if maple syrup doesn’t exist in your country? What can you use instead
Questionhow did you come off the diet? How many days did you drink the juice and eat raw fruits and veggies for? Did you gain it all back soon after? I’m planning on doing it for five days as well.
I was so into trying this but I do not think I can deal with the diarrhea ♀️
Hey what size is the measure it probably sound dumb but I wanna try this next Sunday ♀️
This is day 5 for me. I just eat a small meal in the morning and drink water for the rest of the day. I have to eat something! Lol but to me it seems like it works wonders.
Starting mine tomorrow, trying to go 10-14 days My skin is breaking out, my eczema is flaring up, and I have lots of extra weight I’m trying to get rid of before my birthday. Hoping this will help
Finally someone my weight and height the struggle is real when you’re short
Hey Love I’m starting this master cleanse this weekend. Quick question on the measurements because in the video it looks like you put less than two tablespoons of syrup. Comparing to the lemon juice measures. I just want to get it right before mixing mine up. Thanks!
i did my master cleans first for 6 days and second 3 days on and off in 2 months and agine i need to start is there any problem
Guys the salt water flush is not good I did it lost so much weight but I felt sick I fell down the stairs I was so weak do anything else but that
I currently weigh 125lbs, at 5’5 and I’m 18yrs old. I’m going to try this for four days and update.
Definitely going to try this with my wife. We have been looking for a good cleanse! Butttt y’all making me nervous lol
I’ve never bought paprika in my life, or do I have time to go buy it, but I really want to do this
your after body is literally my body rn and i’m trying to change it lmao
I don’t wanna be using the bathroom restroom every minute second taking dunks all day I gotta work Prince…
Me trying to get rid of my love handles and get snatched
Mi abuela: see this what we not gon do
Sorry i posted on the wrong video..
That’s what happens when you sneaking at work..
How many times a day do you drink it? Did you loose weight..
Also i live in a dry cli mate and I would like toknow what skin and hair products you use..
Imma do this I’ll let y’all know how it goes. wish me luck, thanks so much ❤️
Can you do light exercise during the cleanse like walking and swimming?
Does anyone know how to maintain the new weight u are after u lost?
What i have done on the MC the first and second time was carry a pill capsul holder and put my cheyanne pepper inside, dip my finger inside and lick it off (2xs) and wash it down with the lemonaide. Not only am i upping the dose pf the cheyanne pepper but i heard by not mixing in the cheyanne pepper till the last second actually helps the lemons stay fresher longer… Anyone else try this before? I sorta figured its easier to drink the lemonaide for me
Thank you for this break down. I am starting this on Thursday. I like how you talk about the pros and cons. This video makes it more achievable. I want to detox for all the reasons this detox is for. Thanks for this video❤
Sow how often fo u drink this in a day? In de morning, afternoon and evening? Please help.me
Prince pls write down the name of the things needed for the detox would really love to try it….love you guys
Though if you read the book Healing for the age of enlightenment the author Stanley Burroughs who wrote the Master Clense…Says Contractors,Laborors actually have more energy while doing their normal vigorous day…while on The Master Clense diet, which is also in the book.
GOOD LUCK BEAUTIFUL LADIES! YA’LL GOT THIS!❤
I’m 18 and my height is 4’11 I weight 118 and yet my stomach is still big.
Do you have to do the salt water flush??? bc I forgot that step‼️
Serious question how badly did you bloat or gain weight once you started eating?
So you can do a SW flush just not when you’re running around?
Me, decides to be healthy and skinii: tried to be healthy
My German mom: lemme tell u something….LeT Me TElL You SOMEThING
I’m on my second day of going back to a healthy diet after finishing a 29 day MC. It was great.
I’ve been researching doing colon cleansing naturally and discovered a fantastic resource at Dajons Health Plan (check it out on google)
The best way it to drink apple side vinegar with lime and then st the night drink some saltwater with lemon and it the best
How about you guys heat it up and put it in a bowl like soup and sike your hunger out
Quick Questionwhere did you get that gold top water bottle from?
i’m very confused
how many bottles of the lemon and syrup water do you take a day like 6 cups of it or 12?
and the salt water? you take the lemon syrup water on the same day as the salt flushing or what?
Yo! Lol why there’s not more views and comments! Aside from the information about the cleanse.. it’s filled with positivity and great energy! Lol love it!
your energy is radiant, honestly i subscribed because you’re intro
When should you drink the salt water? Is it two days after drinking the cleanse?
wait what if you don’t have maple syrup bc I live in Dubai should I use honey instead??
I believe you guys will do great. Yes I want to hear your music. ❣️❣️
Im exactly 5ft and weigh 117, my belly is kinda chubby, looks bloated, but idk if it’s water weight or I gained fat weight.
I think the weight she’ve lost is water cz 55kg i mean she’s already skinny or normal body.
Is it okay to take a laxative drink instead of doing the salt water flush?
Hi, have you heard about “Belly Fat TorchMax” (just google it)? There you will find a practical free video. This made it possible for Ashley to reduce her tummy fat. I hope it helps you also…
I have an 8 years old child that needs to lose weight because he has gained a lot of weight due to his ventricular septal defect repair. His doctor said he must lose the weight if not he will have many health problems that an obesity person would have. Is this diet safe for him?
can you exercise while doing the master cleanse? not heavylifting but like HIIT workouts and cardio,etc.
Idk man, her posture has a lot to do with how the pic looks
Day 1 Today, so far so good:) ** I’ll try and update in 10 days! (15-06-2020)
Can you pre make this? Or do you have to make a whole new patch every drink?
Why hasn’t the master cleanse been revised in over seventy years given the advancement of modern medicine and general understanding of Biology? Stanley Burroughs claims that homo sapiens can harness nitrogen in its gaseous state from the atmosphere and convert it to amino acids in our systems. Obviously this isn’t true but no recent critics have bothered to address this.
Just want to say that it might work for our skin because you are beautiful and your skin looks amazing
Btw this is stanley burroughs cleanse NOT ” the beyonce diet”
@IhateUrUglyFace The “Ease in” is not part of the Master Cleanse. It was added a couple years ago by one person who had done the cleanse a few times. You do not need to do it.
Sis thank you for this video. I wana start this next week but i was nervous and i havent been feeling beautiful. Thank you for this mamas❤️
So i live in germany and i dont think we have that tea so what can i substitute it for?
Peter, on my 4th day of MC I started to have this weird feeling of burning from inside my body and had been having insomnia since..so I did the ease out after the 4th day. Do you know why I felt the way I did?
I first did this in 1978 and I had to stay strong and found it difficult the first time. I made it through and felt so elevated and alive. ( I disagree with the honey information here
though). I recommend this to anyone. I do it yearly.
@live2ski11 Oh! And don’t try to do any bodybuilding or weight lifting exercises during the cleanse. You aren’t getting any protein, which is fine for a month or more, but not enough to build muscle. You can run, walk or do any aerobic exercise you want.
Do I have to do a salt water flush can I just get into the lemonade cleanse
Just curious could I just do lemon water with Splenda ♀️ or?? I’ve practiced fasting before and the longest I’ve gone is 10 days water fasting and 3 days dry fasting just curious
I tried this and lost 14 pounds in only 2 days but my body also went into shock and I caught a fever and practically lived in my bathroom but I’m trying it again starting this weekend!
I’ve never seen eyebrows that amazing!! I know my comment don’t have nothing to do with what she’s talking about.
FINALLY, I was like unsure on the Salt Water flush… but I will avoid it thank you!!
Mr. Glickman
What do u think of people who go on this Cleanse for more than 10 days? I am starting mine today. Awaiting your answer. txs!
I’M DOING THIS TO LOOSE WEIGHT FOR MISS NEW YORK TEEN USA!!! WATCH MY FIRST VIDEO! LOOK THROUGH MY VIDS TO DO SO! THANKS!!!:)
That’s the same thing I visualise my baby and I doing together.
Is it okay to eat fruits atleast once a day on the cleanse?
Each person is different! I’ve been on the cleanse for a week and I’m still lifting weights and working out
I’ve done this fast numerous times over the years, i’m about to start it the day after tomorrow. I have a couple meyer lemon trees, been picking 5 gallon buckets and juicing them. I don’t like the taste of the drink with cayenne in it so I do the capsule, works for me.
I am on the fourth day of my master cleanse and I’m watching your video and it talks about taking the cayenne pepper capsules not getting as good of results. I bought a kit which came with the capsules and when I take them I get bad stomach cramps about a half hour after taking it, I’m guessing that it is all of the cayenne pepper releasing at one time. I am going to try opening up the capsule and pour into my drink.
I’m going to save this video for my DAY 1 coming up. I did 10 days a few years ago and it was an incredibly empowering experience. I never got the pink tongue. Maybe this time!♡♡♡
@umigweag First, you’re only getting 660 to 1320 calories a day of a complex sugar, not sucrose. Second, hundreds of thousands of people have done it with not only no problems, but with good results. Third, the experts dominate our health care system and obesity, heart disease, stroke, high blood pressure and cancer are spiraling out of control. If they truly knew everything, that wouldn’t be the case. There is something (or many somethings) they don’t know.
@umigweag Fluoride has been used for 100+ years in medicines to permanently slow down the thyroid. It’s a poison in even very small amounts. Read the poison warning on the tube of toothpaste in your medicine cabinet. Chlorine is also bad for the body, but not nearly so bad and will turn into gas and leave if your water is left exposed to the air for 23 hours. Fluoride won’t leave and is very, very hard to remove by filter. Common household filters won’t remove it. Don’t use tap water.
Girrlll, your haor and make up is giving me some Aaliyah vibes
How many times a day you drink this? And are you supposed to not eat?
Lmao “you ate in your sleep” you guys have me tempted to try it with my gf. I doubt I can do a week though. Maybe three days.
ALSO, THE More cyanne the better. The longer it sets in the liquid the hotter the cyanne gets.
I could not keep the saltwater down and syrup was too sweet had no desire to eat.
@PeterGlickman Hmm…right the experts are the ones making these people obese. HA! If all these obese/heart problem/ stroke people DID WHAT THE EXPERTS recommended then they wouldn’t be in these conditions. It is because those people don’t listen, then the experts have to come in and fix everything.
@peterglickman I have a question if you not planing on loosing that much weight do you just do the cleanse for less days then?
Fantastic video! by the way my daughter used this fantastic weight loss program called: Fat 360 Nuke and decreased 14 pounds in a month. I cannot remember the actual web site just Google it.
Kudos to those doing the cleanse! One day I really liked the angle you took for this video: explaining the “no”s in detail. Pretty cool!
See I have stared so many cleanses and diets that I lost track. Now I no longer need to lose any more weight but my mom definitely does so best believe I’m sharing this with her!!!!
Yesterday was day 2 for me it was pretty rough. I vomited multiple times. I haven’t had that experience before. This is my 4th time doing mc. Any advice?
@Peterglickman..Hi there! I’m on day5 and cannot find my MCleanse book. It has been about 2-3 years since I did my last cleanse. Just wondering if you can detail to me how to terminate the MCleanse. I remember drinking fresh squeezed orange juice and eventually some boiled vegetables or clear broth. Could you elaborate on this please. Thank you in advance for your precious guidance!
I read that you can drink protein drinks on the days of lifting weights and they did awesome on the cleanse. Does the protein really interfere with cleanse?
@umigweag Yes you can substitute lax tea in the morning for the salt water flush. The Master Cleanse is not about will power. It’s about knowledge. Get my book and read it and you’ll do just fine. More than 100,000 people have in eight languages. It’s easy to read and inspiring.
Im on my 3rd day and I’ve already lost 8 pounds!! anybody that’s out there you should try it. it’s more mental than anything. physically I feel great! no headaches etc. when i get a growl or 2 i drink more! It boosts energy and you just feel light! Stay focused on your goal!
Never have I ever been on this cleanse but seeing tati do it give me faith I can do it lol. You guys got me thinking about going on the cleanse! Tati face when you said we not thinking about food also I love your face expressions on 11:06 after drinking your cup! I love watching you guys!!!
can I just keep taking the sea salt as a laxative then a laxative tea?
Ok first of all y’all are so cute! 2ndly this video is very informative and I had fun watching will be detoxing soon thank you also what size mason jars?
It will detoxify and you’ll lose weight, but it may be too fast and result in heavy detox symptoms. If you’ve never done the MC before, I suggest you follow the instructions first and 3 months after your first MC do it your way and compare.
Thanks for the tips,am on day two and it seems like forever can’t stop thinking of food
Then which tea would you say is the best one to drink during the cleanse (brand and flavor)
You are losing the enzymes in the lemons. You must consume the just within minutes of making it. You need all the nutrients.
Did you guys ever finish this because I’m having a hard time finding the series on your channel. It would be helpful since I’m doing it and I thought I’d see your progress. Cheers
With all of this STUPID SPAM… it almost doesn’t pay to try to read any comments!:(
Thanks for clearing up some of these pesky problems and concerns!
http://lemonadediet.club
Hey I heard that master cleanse does sore your teeth or even shift it and now I’m so scared. I wanted to do the Master Cleanse for 21 days and now I’m thinking about doing it for 1 week then a rest eating just soup and then doing it for 1 week again. I really hope you will see this comment and answer❤️ BTW the video really helped me
I use to be 110 but being home and eating all kinda things, I end up at 120 which I wanted but all the fat went in my tummy ugh I’ve been working out but I’m losing weight all over my body which I don’t want to happen so I’m kinda stress.
Hi there, have you heard of “Belly Fat TorchMax” (just google it)? There you can watch a useful free video. This made it possible for Ellin to eliminate her stomach fat. Perhaps it will help you out also.
I started on December 31 so it’s nice to see someone else going through the struggle right now. And you gotta let the vape go for now. I’m down 7lbs so far and today I’m FULL of energy. I will definitely be back to see you guys results. Stay strong
Hey! I’m Matt.I did -45 lbs past 2 month.Visit hawght.so\#Rzmr5
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I tried it for 10 days lost weight but eventually in about 2 weeks after the cleanse developed gastritis..now if i want to do it again will it be a problem? i just dont want to make the gastritis worse like an ulcer or anything?
My classmates laughed when I told them I would lose weight with “Supreme Fat loss”, but then they saw the results. Do a search on google for “Supreme Fat loss” to see their reaction. (You should see their faces!)
okkkk so i’m obese 5’0 190 pounds. But i don’t really look it. All the weight is in my stomach. ♀️
How is it that you’re a dietitian and you can’t pronounce cayenne correctly?
I would like to try the master cleanse. I have a question, I had a baby 3 months ago, a C section operation, can I start the cleanse now or should I give my body more time to heal. I am well and healthy. I remember your book states concerns if one has had a surgury….
I’m starting my master cleanse tomorrow. This video is just what I needed to give me that push. Wish me luck.
I think you ladies will do great. Keep up the great work!!! Def Def inspiring…i will be trying this!!!!! I know its tough…No solids
Im excited to try this challenge!!! OAN: Describe the taste!!! Cause tiana seems to dislike the taste..and prince is ok with it!!
Love yall! Always tuned in
Xoxotee
Do you drink only the orange juice all day or orange juice with food when you break the fast?
I want to do this not for weight loss but for detox, my body is in desprate need of this and my body and skin has suffered long enough
Okay but what about the weight you put on AFTER? From eating like a normal person?
R u suppose to drink it slowly through the day or are you suppose to make more everytime
Gastritis is NOT an infection. It is specifically Inflammation of the lining on the stomach.
Quit taking any vitamins, minerals or supplements as long as they were not PRESCRIBED BY A LICENSED HEALTH CARE PRACTITIONER. DO NOT STOP TAKING PRESCRIBED MEDICINES WITHOUT CONSULTING A LICENSED PRACTITIONER WHETHER THE ORIGINAL PRESCRIBER OR A SECOND OPINION.
I’ve never heard of someone getting gastritis (stomach infection) from the Master Cleanse. So, I can’t answer that.
NO!! Maple syrup has 4 times the calcium of honey. You need the calcium and other minerals to neutralize the acidic toxins the body is getting rid of. I heard from a man in India who had not read my book and used honey. His teeth started to get loose! DO NOT USE HONEY!
Yeah.. this video is true.. Good thing i have my
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Tati’s reaction after taking each sip of the detox …. All the best guys
Guess I’ll do it when I’m out of school on May 9th causeeee ima be screwed
Stanley Burroughs, who developed the Master Cleanse, said in his 1976 book, “The Master Cleanser”, that it will help the body heal itself of many problems and conditions. To answer your question today would be illegal per the FDA.
@mia4224 You want water that has not had fluoride or chlorine added to it. Spring or purified or distilled. Cayenne pills are not as effective as powdered cayenne. Dr. Richard Schultz and Dr. John Christopher, both master herbalists, have said that when you take it by mouth it stimulates nerve endings in the mouth and capsules are not as effective.
I love Prince excitement lol I’ll be joining you guys. I was going to do the smoothie cleanse again but I want to try this one
@Clifkid21 Exercise is not required during the cleanse. You may do aerobic exercise if you wish: jogging, swimming, rebounding, etc. No weight lifting or bodybuilding.
If yall get tempted and give in to ur hunger…let ur viewers know too…even if its ONE gummy bear or some shit…we want the vulnerability…no judgement zone…i understand
Master cleansers are really effective. Only down fall is that when you finish your cleansing you want to eat everything in sight. Will power is the key. Eat salads, vegetables, and other foods that are healthy for you after coming off of a cleansing.
I did this for 10 days and it cleared a stomach bug that had bothered me for 2 years.Also lost 14kgs(appx. 30 pounds). The hardest thing ever, but no regrets whatsoever.
PLEASE PLEASE PLEASE ANSWER!!! DO I REALLY HAVE TO DRINK SALT WATER OR A LAX TO LOSE WEIGHT? OR CAN I JUST DRINK THE LEMONADE AND LOSE WEIGHT?
If you have been trying to burn fat, you should do a google search “Fat Blast Formula”. That might help you get the body you deserve.
This process saved my life. I lost 60 pounds of toxins in the 21 days I did the diet. I lost diabetes and high blood pressure
Yes I want to try it. I might start this sunday. I need to loose in certain areas
When making the lemonade and salt water flushes, is it ok to use water that has been filtered through a Britta filter and water pitcher?
Tip: On the cayenne pepper…I use a liquid form of the cayenne pepper that you get at health food stores. I also get hollow pill shells. I make the lemonade as normal without the pepper, then squeeze a few drops of pepper into a hollow pill shell, and wash it down with the lemonade and then more water to be sure the pill goes all the way down. It all mixes in your stomach the same way as if you mixed the ingredients together, but tastes MUCH better than adding the pepper to the drink.
is it a problem if someone has only one kidney to do the master cleanse?
@PeterGlickman Why is it that I cannot lift weights. It is my third day o the diet and I lifted weights yesterday with no problem =S
You two are just gorgeous. Great job in rejuvenating your gut.
I have tried this diet before and I didn’t get to finish it. I was a week into it. I’m sorry for using natural disasters to describe it because I know people have suffered for them but I felt like a tsunami. A volcano, a hurricane or a tornado. I’m on this diet again, and I’m going to finish it.
k so…i did the swf twice already and nothing happened…literally.does it work for everyone?
Hi! I’m Michael.I did -10 lbs in 30 days.Go to hawght.so\#QO5U
Peter, is it safe to drink distilled water in addition to the master cleanse formula while I’m still on the regimen?
Cayenne pepper is my favorite part. Latino here. Gotta love the hot stuff.
I love it!! I lost 2 inches on the first week, So I will keep going.
The Salt didn’t flush me the first day.
I guess my body was absorbing it instead.
The other days it did.
I had the most horrible headaches on the third & 4th days.
But they went away after some rest.
Can you clarify the difference between your body telling you you can’t go further vs you feel like quitting.
Thanks!
@umigweag Bob Norman, the first person Burroughs tested this on, was an ulcer patient who said he couldn’t possibly do the lemon. Burroughs asked him how long he’d had the ulcer. Then Burroughs pointed out if the experts were right, his ulcer would have been healed. Norman tried the diet and his ulcers quit hurting from from day 1. Burroughs later learned that the Master Cleanse was good for more than ulcers. Separately, the salt water flush has been fine for many people. I know of no problems.
https://medium.com/@ninaterol/the-master-cleanse-or-the-10-day-lemon-juice-cleanse-a-bootcamp-for-mind-body-and-spirit-c190287ca233
This was the cutest video
Caribbean people need to flush “detox” every year its a must
The fact she is trying so hard for her baby CUTE OVERLOAD
“ ITS THE PEPPER I HATE IT “DIES “
Subscribe too my YouTube SHIDAWOOD you guys giving me so much motivation too start back my YouTube
@JudyWonn You can go straight into the diet. The “Ease in” was an addition of Michael Olaski. It’s not any part of the original Master Cleanse.
@NedusTestes Why mess with what works? I’m not aware of anything in either of Burroughs’ published works that says people should be able to live without any protein over a long span of time. He talks about how vegetables can provide protein if one is a vegetarian. He does talk about taking nitrogen into the body via breathing in “Healing for the Age of Enlightenment” but he does not make the point at all that it replaces eating protein.
@NedusTestes That’s the first time I’ve heard of that problem. I have gotten an email from a marathon runner who said he trains during the Master Cleanse and it’s very helpful. However, we all know our bodies are unique. Do what works for yours.
Soo your not supposed to eat anything? Are you only able to drink that?
@live2ski11 People on average lose 1 pound per day. Men more than women and those who need to lose weight lose more than those who don’t need to lose weight. More weight comes off at the beginning than at the end. Generally, only 2 pound of muscle is lost and those are during the first two or three days before the body shifts over into burning only fat and waste.
I just got the book, and was looking for people who actually did it, and ran cross your video Thumbs up!!! Good advice, and by the way your make up is on fleek and I luv the way u speak.
Thanks, this did answer my questions. I saw one video where someone suggested eating fruits and vegetables so I’m glad I watched your video before eating it.
As someone who is on day 3 of my water fast, trust me this is doable
I’m 5’4, 13 years old and I weigh 162 pounds just hearing myself say it is heart breaking
important question!by the ease in part are u allowed to cook the vegetable?can u put spices on them?
@Lani806 I’m the one who said that the good bacteria are possibly washed out of the colon with the bad based on my experiences with cravings immediately after a cleanse a few years ago. I took some probiotics and that handled the cravings. That got me thinking about how effective the salt water flush is a washing the insides and I’ve recommended to everyone ever since, posted it on my website and added it to the latest edition of my book. It isn’t fatal, however, just unpleasant for a few days.
When i fast and it becomes unbearable i go to sleep
Lmao Im watchin u rn Prince and u just said u ate in ur sleep..im dying
Those may be good herbs, but the power of the Master Cleanse comes from fasting. So, adding anything else to it reduces its effectiveness. Colon cleanses use various herbs to clean and feed the colon, but they only do the colon. The Master Cleanse removes toxins from all over the body. So, leave those for after the cleanse.
@umigweag 10 glasses would require 10 oz. of grade B organic maple syrup. Don’t use anything but real 100% maple syrup, if you can’t find organic, use pure maple syrup that isn’t organic. Waffle syrup will cause problems because it doesn’t have the minerals that real maple syrup has.