Table of Contents:
Foods with No Carbs and No Sugar
Video taken from the channel: Ryan Taylor
Low Blood Sugar Management
Video taken from the channel: Arkansas Children’s
Treating Low Blood Sugar | Hypoglycemia | Nucleus Health
Video taken from the channel: Nucleus Medical Media
Low-Sugar Foods to Control Glucose Levels
Video taken from the channel: MonkeySee
Low Blood Sugar Level Key to Losing Weight
Video taken from the channel: VOA News
Low sugar full day of eating | I quit sugar!
Video taken from the channel: liz justine
Sugar Free Diet | How I Cut Sugar in 2018
Video taken from the channel: Natalie Jamieson
The low sugar diet involves lowering your intake of added sugars and sweeteners, as well as foods containing natural sugars. A no-sugar diet would be very difficult and would mean not consuming many fruits and vegetables, which contain fiber and vital vitamins.A low-sugar diet is necessary for weight loss, a UN report says.
No more than 10% of calories should come from sugar.This week-long low sugar diet aims to keep your energy levels high and your mood regulated by balancing blood sugar with the right combination of foods at each meal and naturally sweet foods that.These low-sugar snacks combine protein, fiber, and good-for-you fat without loading up on flavor from added sugar, found in many processed foods and desserts. We’ve made sure that each of these.
Eating to control your weight and your blood sugar The Mediterranean-style low carb diet approach, which we recommend in The Blood Sugar Diet, is a low sugar diet, low in starchy, easily digestible carbs, but packed full of disease-fighting vitamins and flavonoids.The plan emphasizes foods with a low glycemic index (GI), which help keep your blood sugar levels steady. Foods with a higher GI make your blood sugar rise more than those with a lower GI. The.
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of.
Beat your sweet habit with this weeklong eating plan that will set you up for longterm low sugar diet success. By The Editors of Prevention. Oct 27, 2017 Carol Yepes/Getty Images.
We hate to say.A Taste of a Low-Sugar Diet A Taste of a Low-Sugar Diet. By Locke Hughes Save FB Tweet.
More. View All Start Slideshow. Advocates of the trendy eating style share what.The high-protein, low-sugar diet is a diet that includes a variety of vegetables, proteins and complex carbohydrates to meet the nutritional needs of healthy, active adults. Before starting this diet, get medical clearance from your primary care doctor.
A sugar-free diet (or no-sugar diet) is a diet that excludes added sugars and most processed foods. This type of diet is similar to a low-glycemic index diet and low-carb diet in that it helps reduce your body’s reliance on glucose (sugar) for energy.There are many other low-sugar foods you can include in your diet.
Cruciferous veggies, coconut oil, olive oil, nuts and seeds, Greek yogurt and dark chocolate are just a few to mention.Cruciferous Vegetables Broccoli, cauliflower, cabbage, bok choy and cress are examples of cruciferous vegetables, all of which are low in fat and sugar. A 1-cup serving of raw broccoli has just 31.A low-carb diet is safe for almost everyone. 8 Rapid weight loss or dramatic changes in blood sugar, however, may require extra support and knowledge for people in three specific situations: Taking medication for diabetes: If you take insulin or other diabetes medications, learn more.
The Guidelines recommend that 10-percent or less of your calories come from foods with added sugar, which means no more than 200 calories on a 2,000 calorie diet, or no more than 12 teaspoons of.
List of related literature:
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| from The Wisdom of Menopause |
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| from Glycemic Index Diet For Dummies |
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| from Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most |
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| from The Natural Remedy Bible |
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| from The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever |
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| from How to be Your Own Herbal Pharmacist: Herbal Traditions Expert Formulations |
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| from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism |
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| from Clinical Naturopathic Medicine E-Book |
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| from Darby and Walsh Dental Hygiene E-Book: Theory and Practice |
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| from Training for the New Alpinism: A Manual for the Climber as Athlete |
153 comments
Does every salad dressing from the store have alot of sugar in it?
If you’re gonna have cows milk or cream ever, defs just go the full fat. But for alternatives, I recommend unsweetened almond milk. The taste is not quite as wholesome as cows milk but, it’s one you can adjust to and it’s so much healthier for you and they come with b12 fortified options.
I like the videos but I don’t like that you talk like a computer change it up sometimes
“I recommend this guide:
whay.best/bloodsugar/9op
So grateful it exists in 2020.”
im sick of having cavities and metabolism issues….so im doing this diet basically…..sugar kills your teeth and hormones and makes you fat and slow and tired…..just does a quick energy spike…and then leaves you feeling like caca
So I was diagnosed with hypoglycemia at the age of 3 and I have passed out like 7 times �� and today I felt so dizzy and I didn’t eat nothing I was about to pass out ���� I was scareddd
I did a 2 week challenge for no added sugars, sweeteners, or simple carbs. The last day I drank a glass of cow’s milk because I was running late in the morning and it was so SWEET.
Sorry but whole fruit(s) doesn’t exactly counts as “bad” sugars, however, fruits are relatively high in sugar but is not the added, refined and processed ones (The refining process removes the water, fiber, and virtually every other nutrient and element of the food/fruit)…
There is a difference between WHITE SUGAR( refined, fructose,
Added) and natural sugar…
White sugar causes a HUGE insulin spike and other health problems… ��
Me and my mom have hypoglycaemia my mam is struggling very hard she has so many conditions I am only 10 but I still have it
What’s with fruit tho
I’m scared orthorexia now
I like fruit
But sugar. Now I hear is bad
And aging bad I don’t want
I have stress shit sleep health issues
Please help I really had all that effects but idk how to get fix it ��
Do natural high blood pressure treatment like Hybetez Remedy really work and if so, how effective are they? We have heard several amazing things about this high blood pressure secret remedy.
I quit eating cereal because I don’t crave it..i just feel icky about the thought of that sugar on my teeth
Thumbnail says NO carbs NO sugar, then into SOME during the video.
Many thanks, I been tryin to find out about “lower blood sugar fast with home remedies” for a while now, and I think this has helped. You ever tried Bancarlett Diyily Scheme (should be on google have a look )? Ive heard some super things about it and my mate got great results with it.
I get a grande Starbucks double shot with heavy whipping cream and sugar free vanilla
Can I have some advice on healthy snacks that will keep me going between meals? I’m 16 and get low blood sugars often although I have no health issues
How to figure out what types of foods your own body should be eating
Love you Liz. Thank you for sharing. I watched all your videos in one day you just make me feel like you talk directly to me and I love that about you.
Do your pups wear name tags? I wouldn’t be able to tell them apart. SO SO cute!!!
“I recommend this guide:
viar.best/hdr-guide/U8r
So grateful it exists.”
“I recommend this guide:
pime.best/hdr-guide/Wkm
So grateful it exists in 2020.”
Dairy and beef are highly inflammatory. Are you a nutritionist?
Yes normal low-ish blood sugar levels are good for weight loss.
But not too low because then your ears start ringing, you start shaking and sweating, and lastly your vision blurs, turns grey, then black and finally bam you collapse on the floor. It’s not fun to be sick and pass out due to low blood sugar levels.
I’m having to deal with those issues as someone with Anorexia and it’s not fun.
I was suffered from low blood pressure, in the medical term known as low blood pressure. It can also cause strokes, heart attacks, and kidney failure. Then someone suggest me Ayurveda for treatment and I used the Ashwagandha capsule, Spirulina capsule, and Wheatgrass powder of Planet Ayurveda and got relief from Hypotension.
If you’re planing for a nice meal then try to practice poverty before you get to it,you might enjoy it more with less guilt.
Thank you for the information. It’s so helpful
Hypoglycemia is a clinical state with low glucose concentration in the blood, usually associated with giddiness, weakness, anxiety, irritability, hunger, palpitation, blurred vision, headache, inability to concentrate, loss of memory, and in severe cases, paralysis, seizures or coma. Patients with diabetes start getting symptoms of hypoglycemia when the sugar levels drop below 70 mg/dl but this can vary widely from person to person. Hypoglycemia usually occurs when a meal is missed or delayed, following unaccustomed heavy exercise or when too high a dose of insulin or diabetes tablets is taken in error.
For more details about Hypoglycemia in Diabetes visit: https://drmohans.com/patient-care/hypoglycemia/
Light or sugar free drinks,crystal light, these drinks have aspartame and maltodextrin, which have a very high glycemic index, bad bad
Has anyone used the Hybetez Remedy to fix your high blood pressure issue inherently? Simply do a google search. On there you will discover that an awesome suggestions about how you can fix your high blood pressure issue naturally. Why not give it a chance? maybe it is going to work for you too.
Pretty sure watermelon has plenty of carbs and sugar that’s why it’s not recommended when on the keto diet
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Mine was, feeling shaky and dizzy, sweaty, headache, blurred vision and weakness and also poor hearing
“I recommend this guide:
viar.best/hdr-guide/eiE
So grateful it exists.”
Hey….. Recently I received my sugar level report…..It was 71 mg/dl after fasting……Is threre any chance of getting hypoglycemia in future……that is,my sugar levels dropping to 69 mg/dl like that….. Please explain…… I’m confused and I need your help…..looking forward
I just got tested and my blood sugar is 286 mg/dl during fasting. I am gonna start to quit sugar. I really love drinking ice tea with sugar and coffee with cream and sugar too. Now I have to avoid them altogether. Wish me luck.
I might have hypoglycemia but I’m not sure. Sometimes I get really dizzy, my vision fills with static, there’s a slight thumping in my head, my ears start ringing, and I just collapse to the floor because everything feels so heavy. I kinda just have to lay on the ground for a minute until everything clears up and I can stand again. It only used to be the static and slight dizziness but it’s gotten worse://
I took a cold and flu pills because I had body aches and a bit of a cold they dropped my blood sugar dramatically and it was a nightmare I thought I’d pass out but I did I recommend calling a relative to get you some food and make sure you eat it even if you feel sick after the hypoglycemia attack its stressful but most people will have it someday.
Edit: just because you have a hypoglycemia attack randomly it doesn’t mean you have diabetes…
I have hypoglycemia for sure. Today I was shopping in public and out of nowhere my ears were ringing and I fell to the ground in weakness. This has happened to me before when I was getting my vaccine shots. It feels as if you are going to faint and that you can’t feel your head. It’s hard to explain really but it makes you totally panic curled up into a ball. (Well I guess for me…) thanks for reading:)!
“I recommend this guide:
pime.best/hdr-guide/pkq
So grateful it exists in 2020.”
Did you know that honey should be your #1 replacement for sugar? To learn of various types, and benefits of honey check here http://www.twistofflavaz.com/products
This video was gòd and bad at the same time processed sugar is horrible!
I get it after a night of binge drinking lol
Last time i had to sit down in the middle of the road cause i suddenly felt disoriented and my finger were shaking so much my cigarette burning part fell off lol ��
“I recommend this guide:
whay.best/bloodsugar/Bbb
So grateful it exists in 2020.”
I feel dizzy, slightly blurred vision, feeling hungry and while eating slightly vomiting sensation my random glucose will be every time 50 -80 ��
1 cup of watermelon has 11g of net carbs. Your video title is misleading.
I didn’t start taking medicine for the treatment of diabetes. My glucose meter is Carey time to time meanse 103-150 please I want your advice
I was feeling weird for a few days, so I went to the dr today and they said my blood sugar was 44 ��
no matter how good a video is, i will always give it a thumbs down if it waste 15 seconds of my time in the beginning
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I fainted in public due to low blood sugar. I remember feeling dizzy on the way to ER and they put on a dextrose on me immediately then followed by shot of sugar. It felt like tiny needles inside my skin when it went from IV thru inside my bloodstream.
My sister is also suffering wiht Hypoglycemia now she is hospitalised because her sugar drop 28 45 50 plz help me i realy love her m from Pakistan
Got extremely dizzy and fell down and got weak and no one helped
Please wait 5 minutes before treating your love blood sugar. Rigggggght
Turmuric is not food. But yeah. Cinnamon, cayenne, pepper, cumin…
Non diabetics can have low blood sugar my dad gets it if he doesn’t eat regularly.Im a type 1 diabetic having low blood sugar is the worst feeling in the world your so out of control when the symptoms come on fast.Its worse when it happens in your sleep you feel like your in an alternate reality super confusing I always have a bottle of coke near me.
“I recommend this guide:
pime.best/hdr-guide/ZmQ
So grateful it exists in 2020.”
Exercising too much is bad, and then at the end they mention to exercise regularly, so exercise once a week?
Sugar se Hamesha k Lia chhutkara Pai wo bhi 100% Ayurvedic treatment. Jo insulin ka injection lete honge unka bhi 60 days k andar insulin ka injection Lena band ho jaigea contact: 9835869566
I’m not a doctor, but i have lived with hypoglycemia all my life and I have never treated myself by drinking a cup of milk or eating a tablespoon of raw sugar. I would have had to be nearly dying to eat a tablespoon of sugar. 15 to 20 grams of sugar is an exorbitant amount all at once. I understand why they’re suggesting it in serious circumstances, but wow.
I discussed “Vαnοjο Fivu” to Type two diabetes sufferers. One of these was able to reduce his HA1c to 5.9 and triumphed in treating his diabetes. The other gentleman has drastically improved, his standard fasting blood glucose is 110mg/dL and also he is out of complication from heart trauma, from sacrificing his arms, legs, eye impairment or even neuropathy..
UTMÄRKT PÅMINNELSE FÖR OSS SOM VILL HÅLLA FAVORITVIKTEN PÅ ETT HÄLSOSAMT SÄTT.
Anyone know what is Hybetez Remedy about? I hear many people fix their high blood pressure issue inherently with this high blood pressure treatment.
My brother he has not been getting normal sleep because the summer and he not waking up early he is low regularly and it’s because of him playing fortnite
I skipped lunch today and I’m feeling tired, shaky, nervous, and brain fog. Is this hypoglycemia? I’m eating some sugar right now.
Is Custokebon Secrets useful to lost lots of weight? I have read numerous good stuff about this popular weight loss methods.
“I recommend this guide:
pime.best/hdr-guide/D9T
So grateful it exists in 2020.”
6-oz of Gatorade (if bad low 12 ounces) works well for me. In addition, I’ll eat 3-6 peanut butter crackers. No big spike, gain about 40 to 50 points peak.
This is so true. When I was working out and reading the labels I noticed the sugar levels were high on a lot of protein bars I would purchase ( I can’t remember the names at this moment),the one thing I couldn’t give up was energy drinks due to work. And it set me back in achieving my dream body but still managed to keep most of the weight off. Thanks to all your recommendations. ❤️
I shared “Vαnοjο Fivu” to Type 2 diabetes sufferers. The person has been able to heal his diabetes as well as attained a 5.9 HA1c. The other gentleman has significantly improved, his standard fasting blood glucose is 110mg/dL and he`s out of complication from heart trauma, from losing his arms, legs, eye impairment or even neuropathy..
omG so what is the range of low blood sugar?
mine drops below 40,sometimes 30 is it ok?
what is the normal range?
irritability so so so much i though i was going to die now i eat and it’s ok-ish i was having low blood sugar probably 7-8 hours
Sugar should ONLY be used in a emergency situation to bring blood sugar back up.. Hypoglycemia is a pre curser to diabetes..You will neve rcure yourself of this eating sugar….Changing your diet will help you heal this problem.. It can be cured.. Watch Dr. Berg’s YouTube video’s on Hypoglycemia..
Agar sugar Kam Nahin ho rahi hai aur uska solution Chahte Hain to contact Karen 9034244352 serious hai to contact Karen
Hi Mr. Ryan, I am Dr. Magesh T, I am so impressed with your videos.. I will share it with my patients for their benefits.. Thanks!!
Them symptoms don’t explain it enough, if you feel like you’re dying (literally shitting yourself thinking you’re definitely about to die) then you’ve probably got low blood sugar…
I don’t have diabetes but for some reason my mmol drops very low if I eat badly, I’m better off not eating than eating shitty shit. I had been doing long hrs at work and as a result I ended up settling for what ever food I could get hold of. So today on my way home from work I started feeling a bit ill thought nothing of it though only another 40 minutes to get home then just sleep it off, but I kept feeling worse and worse it felt like the blood was drained from my face and my breathing was getting shallow, then my vision started going fuzzy I had to pull over as soon as I could it was probably the worst it’s ever been today I really started thinking this might be it I’m done for. Luckily I had a bag of sugar in the van I kept eating it and getting sugars back up but they kept dropping and this went on for over and hour I was absolutely shitting it but I kept eating away at this bag of sugar thankfully it stopped dropping after an hr but I didn’t get back behind the wheel until I knew for sure it wasn’t going to happen again not only that I feel pretty drowsy and dopey every time this happens so I just waited until I felt somewhat normal drove McDonald’s got a coffee to wake myself up a bit then went home and looked for YouTube videos on the matter. The End
Dextrose is best but if not available anything with sugar will do I hope my post helps somewhat if you got to the end lol
Okay I have all of these symptoms, and I passed out at school, but I don’t have a doctor I can go to at the moment
. 12,000 people have benefited from this advance on diabetes for more information please visit here https://clavediabetes.com/cvv.html
I cut out
Candy
Soda
Energy drinks
Coffee
Cereals
White flour products
If I do sugar
Chex with fruit like berries
Yogurt with berries
Orange or kiwi
Apple
Granola bars maybe here and there low ones
Almond butter peanut butter
And if it’s in whole grain pasta
Still
Sugar but reduced a lot
I don’t eat all fruit one sitting
I am scared of fruit cause sugar and histamine and stuff
But I stick to
Grapes
Berries
Apple
Orange
Kiwi
Avocado
Cherries
Some high sugar
I don’t eat banana and high sugar gi
I go a little thin when my blood sugar is low, but then I gain it all back again lmao.
First take a spoon of organic honey every morning. Lifesavers are great on the go keep them on you.
Watermelon wrong to say “extremely low sugar”. Right to say might be preferable to cookies. The title of this video is “foods with no carbs and sugar”. Later in video (towards end) “remember lot’s of fruit contain high levels of fructose. This sugar can promote an insulin response which slows down weight loss”.
Is hypoglycemia dangerous because there isn’t enough sugar in the blood, or not enough sugar getting into the cells? If it’s not enough sugar getting to cells, why don’t we also need to administer insulin along with the food to help the sugar get into the cells?
I had this today for the first time on a airplane. I didn’t want to get their overpriced food and I didn’t eat. I fell asleep and when I woke up my neck and upper back was very sore, I was sweating, shaking, very weak, I could not stand, I felt very hot, and I almost/ might of fainted I drank like 2 bottles of water and felt a little better
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Hollow road trip and I am not going to have a good time with
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You must stop doing this or you could be doubling the speed at which
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Just the other day I was waiting for my milk to get warm in the microwave, and whilst I was waiting I started reading what was on the box of instant cocoa, ’cause I was bored. You know, the ingredients, the calories, how they recommend you prepare it, etc. And then my eyes settle on the sugar content and My. Jaw. Drops. 82 grams. 82 freaking grams out of 100 grams of cocoa is sugar. I mean it’s not like I was putting 100 grams of it in my cup, but simply the idea that 82% of each spoon I put in my milk is pure sugar threw me off. I could’ve just as well put pure sugar. Jeez. Needless to say, I drank that milk without cocoa. ��
My one and only objection to the overall great list list is kale. Although it might contain plenty of vitamin-c and antioxidants, it also contains plenty of oxalates that can form complexes/crystals with the calcium in your organs (primarily the kidneys), causing kidney-stone in the long run if consumed too often and too much.
At least, I wouldn’t eat it more than twice a week (max), and then in very moderate amounts.
I don’t have a blood sugar testing kit, but when I collapse or about to pass out, my mother always put sugar in my mouth quickly. I don’t like to eat breakfast and I barely eat lunch; maybe only eat half the food and I don’t eat snacks daily. So my body always crave that sugar
U have such a beautiful eye color..����
that breakfast looked interesting but so dry!!
He must be eating something wrong. he can’t even pronounce vitamin
i cycled 1 hour back and forth to my ice skating session that took 2 hours and didn’t eat anything for breakfast or lunch:( got a terrible case of low blood pressure, had a migraine and passed out at home. Took a nice 5 hour nap and woke up at 7pm lol
Video is v good, please avoide starting introduction in such videos, because if someone in low blood sugar stucked in home for some reason?! He/she do not want (expect) startup music introduction as many youtubers do, so it’s a gentle advice for every youtuber if you are making any life saving video ������️,?? Then please avoid startup music / introduction etc, (patient looking for immediate solution in this case) also adviced for YouTube team please do not put any advertisement ay startup in these type of videos, as they are life saving emergency videos, thanks n regards, Dr. Sachdeva (Noida, India)
Talk calmer more relaxed
Put very great �� �� �� video just need calmer slower talking
Love videos like this! ��
Cows milk and fruit my 2 favorite things to eat/drink ������
Please Read Today’s video is designed for those undergoing a low carb, low sugar diet such as keto. Eating these healthy foods will aid in keeping your carbs below 20-30g (NET) per day in order to burn fat and get healthy.
Note 1. Watermelon contains 11g of net carbs per cup. Be sure to only eat small amounts of this to stay within your daily carb allowance. If you are diabetic or pre-diabetic avoid this fruit entirely.
Note 2. Xylitol is harmful to pets
Note 3. Salad is unlimited as it is not converted into sugar by the body. It is not considered a ‘carb’ food for this reason, as it is essential for the body and high in fibre.
By consuming these foods and staying within these margins, you may boost your health.
To learn more about nutrition, please see our other videos ����������️��
Why did you title this video “no carb”, when many of these contain carbs? “Low carb” would be more accurate.
your voice is annoying and you lie. these foods have carbs….. I wish people would stop saying NO CARBS when there are!!!
Thanks, I have pre type 1 diabetes (I’ve been having 300’s and 200’s so I’m pretty much at that point) so this is definitely gonna do me wonders in the future
I’m more worried about fat, having 9 cal in a gram compared to 4 in carb and protein.
Sardines! They are high in protein and omega 3 healthy fats. ZERO carbs! They are a keto superfood!
There’s a lot of discussion of watermelon. What about cantaloupe or honeydew or canary melons?
i hope my Ytc is like this, great job, great video,. i hope i can be like this soon
pa yakappps ☺️����
Is everyone really this stupid? Losing fat has nothing to do with carbs. If you are in a caloric surplus you store fat. If you are in a caloric deficit you burn fat. It’s that simple.
I have lived with hypoglycemia for decades. The things I have found that help are: avoiding sweets especially in the evening, eating healthy balanced meals on a regular schedule, not skipping meals, keeping snacks handy, preferably something that has a carbohydrate, a protein and a little sugar. What doesn’t work: eating fruit, drinking juice, eating candy, drinking soda. Some things with concentrated sugar like candy or soda will raise sugar levels but only to drop again soon after. Something with a combination of carb., protein and a little sugar works best for sustained increased sugar level. One snack I keep handy is peanut butter crackers or cheese and crackers.
Thanks for sharing this video which clearly has a better choice of food selection low carbs and low sugars healthy fats awesome me and my boys have lost a total of 85 pounds and have become very healthy by making better food choices.☺
im doing keto and on the first day i asked mysefl a question i thought i solved when i was about 10 years old… is butter a carb?
Carbs per 100g:
Kale, 9g
pecans 14g
cheese 3.7g average/varies
watermelon 8g
cauliflower 5g
blackberries 10g
xylitol 60g
mint 15g
tumeric 6g
watercress 1g
broccoli 7g
bok choy 2g
spinach 1g
beet tops/greens 4g
arugula/rocket 2g
Watermelon is not. More than 10g of carbs for a 2/3 cup serving, that’s a lot of carbs for including it in a no sugar list.
Bad advice and misleading title! There are carbs in many of these. Watermelon without carbs??? You are doing a disservice to people needing help. Shame on you.
Bruh if y’all wanna loose wieght just do a hell ton of walking eat low carb foods and manage your portions you’ll be loosing up to 12 pounds a week if tooken right
I have really low blood sugar and every time I water fast I feel so dizzy.
You know!my search was for foods with high carbs so I can gain weight.but because the world is full of fat ass pigs,I’m getting the opposite.why can’t I get what I ask for.fuck low carbs you fat bastards.
Whilst reading this 4DiabetesFreeForLife.blogspot.com, my blood sugar level is 300 and my A1c was 11.5%. That is what I have come across two months ago. I exactingly adopted it. And it worked for me personally. I could not contain my joy as I discovered that my average PP sugar level was lowered to One hundred forty.
and i thought that i had diabetes
hahahahaahahh
only to find out that i got hypoglycemia
I was introduced to Paleo a little over two years ago, and although it is called a “diet” I feel like it is more of a lifestyle, I for one will not be going back. I feel so much better and when I started I was 235 pounds I am now 164:-) I went down four dress sizes and I have way more energy. Although strict Paleo people do not eat dairy, I still do because I am not intolerant to it. I think that as long as you eat healthy whole foods, not processed junk and grains you will feel so much better, I know my son and I do. My son btw lost more weight than me:-) Take care everybody!
Type 2 diabeties, not type 1 or 3 they have nothing to do with food.
I can’t stand to watch a video with a British or Australian accent….annoying.
I promise I know an individual who will furiously defend her position that leafy and green vegetables are UNHEALTHY. Something called oxalates and how they block absorption of regular vitamins and minerals along with promoting inflammation.
You show this video to a vegan and will disagree with everything said in this video, except the vegetables and fruits.
what should i eat if i have hypothroid and suffer from ibs and have nut allergies
I thought this was NO carbs and NO sugar. Every ounce of cheese has 1 carb. One cup of watermelon has 12 carbs. One cup of Cauliflower has 5 carbs. One cup of blackberries has 14 carbs and 7 sugars. One cup of Kale has 6 carbs and 2 sugars. One teaspoon of Xylitol has 2 carbs (is this even a food?) Two TBSP of mint leaves has 1 carb. One Tsp. of Tumeric has 1 carb. (All measures are in grams)
Best foods to eat, organic kale, spinach, broccoli and cauliflower. Mushrooms are good too.
“I recommend this guide:
pime.best/hdr-guide/VE2
So grateful it exists in 2020.”
If xylitol is harmful to pets, why the hell would I want to eat it?
Also pretty sure watermelon has fructose in it which is the worst kind of carb. It can only be processed by the liver and causes non-alcoholic fatty liver disease. ☹️☹️☹️
Incorrect, eggs DO contain carbs, about 1 carb per large egg.
And…. The first ‘i’ in the word vitamin is a hard ‘i’. Why can’t the British teach their children to speak?
What a lot of nonsense!
Heal what?
Inflammation..of what?
Unfounded ‘Hippy Clap Trap’.
You’re confusing carbs with sugars… any plant based food has carbs, that’s what they’re made of. The ONLY food sources without carbs or sugar are animal. Basically, any food that didn’t come from something with fur, feathers, fins, or a face, has carbs.
You must stop doing this or you could be doubling the speed at which
your diabetes progresses. In fact, this exact 60-second habit
reverses type 2 diabetes:
WITHOUT any exercise
WITHOUT any dieting
WITHOUT drugs or insulin
I came back from work on day felling anxious so I checked my blood sugar. It was 77 I thought it was okay but my uncle told me that was bad and that I needed to right away. This just made me feel worse cuz I was already anxious and that just made me panic and made me feel far worse. Another time I checked it and it 82 I thought that was fine cu I haven’t eaten in a couple hours. But my uncle scared the shit out of me and told me that my blood sugar at age 22 should be around 150 I was like wtf
Low carb is.good, but this video is mostly garbage. Iok-informed. Click bait. Canned Brit accent.
Why speak with a weird English accent if you’re going to say arugula. It’s rocket.
You made a HUGE mistake! Watermelon is LOADED with carbs! Surely you must have meant watercress. Otherwise I cannot even imagine how you got that in there. Huge mistake!!!!!
Beef has compounds that can lead to stroke. I go easy on that and stick with grass fed.
Perhaps you could explain why mincing meat would alter the effect.
Eggs have 0.65 carbs per one large egg so eating 4 eggs per day would equal 2.6 carbs.
They forgot hemp seeds! Very nutritious, high in omega oil. Extremely good for you. Hemp seeds taste a lot like peanuts!
Am I missing something? A full list in print would be wonderful. I thank the comments section! I’ll just start listing all your valuable input. Thank you viewers! Think this is the first time I ever saw a video where the viewers are more helpful than the production video. ��������
Don’t agree with you about beef. Beef or any red meat is unhealthy & can lead to cancer & heart disease. Please check before you make a video.
Sometimes ive grabbed handfulls of sugar out the sugar bown and with my, now shaking hand, and stuffed said sugar, clumsily into my mouth (and just about everywhere else).
Lost 22 pounds myself and my husband has lost over 30! Amazing things are happening and we love it!
called green tea a food is a bit of a stretch… “no sugars or carbs” but mentions berries, yes they contain LESS than other fruits but there is still quite a lot of carbs there
Thank you so much for this information. Would you pl comment on leeks and cabbage? Unfortunately, kale is not available here locally in France.
Our household has seen almost immediate and measurable results regarding inflammation and allergies that pretty much disappeared when going low carb. Low carb for a year and not turning away anytime soon.
Watermelon is absolutely delicious; full of water and full of sugar, albeit natural.
Good info. Appreciate it, but would it be a crime to list them? For those of us with ADD?
“I recommend this guide:
whay.best/bloodsugar/8Nw
So grateful it exists in 2020.”
Something that is scary to me is that I constantly have low blood sugar. Even after I eat. Even to long after eating as well. Maybe like an hour or two later. It’s constant. I try my best to eat. I eat as much as I can. I’m always hungry. My body just happens not to make enough glucose enough most times. I don’t know what’s going on with me. Yes sometimes it is due to not eating for a few hours but I also think it’s due to either caffeine or stress. Or maybe even both. I’m 86 or so pounds, and 4’11. I’ve talked to my doctor about this many times and he always says that it’s all good. That there’s no reason to be concerned but it shouldn’t be once or twice nearly everyday happening. Especially when I am eating enough.
kale is 6-7 carbs per cup chopped. Eggs have one halt+ carb per egg. pecans 4 carbs per 1/4 cup. “Good cheese is zero as is chicken although I dont know why he only said white meat. All the meats and fish are good. Watermelon is NOT low carb, 10+ carbs in one cup and who only eats one cup? One cup cauliflower cooked is 7 carbs. Blackberries are 10+ per cup. overall the selection is ok but should never be promoted as no carb..
Does Hybetez Remedy really help to treat your high blood pressure issue naturally? We’ve read a lot of good things about this high blood pressure treatment.
Research watermelon, be careful check it twice before starting a new regimen and review serving size ��