Table of Contents:
Fast Weight Loss in 3 Days | Before & After | **MUST SEE**
Video taken from the channel: Dee Monique
A Grapefruit Diet Plan for Weight Loss | Lose weight in 7 days
Video taken from the channel: Nice Body
LOSING 20LBS IN 7DAYS | GRAPEFRUIT AND EGG DIET + WHY I STOPPED
Video taken from the channel: LeeLee & Gramz
Nutritionist Speaks on the Grapefruit Diet
Video taken from the channel: mommynetworkofmi
Grapefruit Diet…9lbs down in Only 2 Days
Video taken from the channel: Jasmine Harris
How to Follow the Grapefruit Diet
Video taken from the channel: Howcast
I Tried the Grapefruit Diet
Video taken from the channel: Candace Lowry
The classic version of the diet involves: Cutting back on sugar and carbs (including rice, potatoes, and pasta) Avoiding certain foods, such as celery and white onion Eating more of foods that are high in protein, fat, and/or cholesterol (such as eggs, pork, and red meat) Eating grapefruit or.The Grapefruit Diet is a weight loss plan also known as the Hollywood Diet or Mayo Diet. Read a review of the Grapefruit Diet, what foods you can eat on the meal plan, and how the diet works.A typical day on the Grapefruit Diet might include grapefruit along with: Eggs and bacon for breakfast Meat and salad for lunch Meat and salad for dinner.What Is the Grapefruit Diet?
The grapefruit diet has been around in some form or another since the 1930s.Although there is no book or hard guidelines on how to follow it, the basic version of the diet is to simply eat half a grapefruit before every meal.The one common theme throughout these plans: Dieters eat grapefruit, drink grapefruit juice, or swallow grapefruit capsules at or before every meal. Grapefruit is chock-full of vitamin C, fibe.The Grapefruit Diet is a short-term diet plan that requires you to consume grapefruit or grapefruit juice with each meal.
Proponents of the diet claim that grapefruit contains calorie-burning enzymes that can lead to quick weight loss.The strict grapefruit diet is a 12 day low-calorie diet plan, during which you should reduce the number of calories to 800-1000 a day. The diet menu should include lots of fat-burning grapefruits. Other products allowed on this diet plan are salads, low-fat dairy products, fruits, vegetables, eggs, meat, and fish.
Basic Menu for the Grapefruit Diet Although the menu for the grapefruit diet is subject to slight variations, depending on your source, there is a basic body to the plan. You may choose to either eat fresh grapefruit or drink an eight ounce glass of unsweetened grapefruit juice with each meal.Grapefruit juice and the actual grapefruit can be part of a healthy diet.
Grapefruit has vitamin C and potassium—nutrients your body needs to work properly. But it isn’t good for you when it.The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it’s better than ever!” The renewed excitement around eating grapefruit for weight loss is partly due to natural health expert and The Dr.
Oz Show regular Kellyann Petrucci, ND.The grapefruit diet is as generally described is low calorie and low carbohydrate, which can lead to weight loss with or without the addition of grapefruit. Aside from any magical weight-loss properties, it should be noted that grapefruit has fibre and vitamin C that make it a good-for-you food.Some small studies suggest that a diet rich in grapefruit might balance blood sugar levels and cholesterol.
Another advantage of this diet is that it can lead to rapid weight loss. And this might happen thanks to the daily consumption of grapefruit. It is believed that it.
The grapefruit diet is a low carbohydrate and moderate protein diet that lets you consume meals which include grapefruits paired with meat, eggs and other protein-rich foods and foods high in dietary fat. The grapefruit diet is usually followed for 10 or 12 days, followed by a resting period of two days.The Grapefruit Diet, sometimes referred to as the Hollywood diet, started in the USA during the 1930s. This diet plan focused on the statement that grape fruit has amazing weight loss components, like a fat burning enzyme. This diet therefore disappeared into obscurity and for a long time this particular diet wasn’t heard about, until the 1970′s whenever the diet trend was starting its.
Grapefruit juice is supposed to be good for you, but that might not always be the case. Drinking grapefruit juice together with certain medicines can increase blood levels of the drug to harmful.
List of related literature:
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| from Encyclopedia of Pseudoscience: From Alien Abductions to Zone Therapy |
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| from Edible Medicinal And Non-Medicinal Plants: Volume 4, Fruits |
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| from Human Life: Its Philosophy and Laws |
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| from For Appearance’ Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming |
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| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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| from The New Yorker Stories |
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| from Advanced Practice in Endocrinology Nursing |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Saunders Comprehensive Review for the NCLEX-RN® Examination E-Book |
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| from Prescription for Dietary Wellness: Using Foods to Heal |
132 comments
Nice Video! Forgive me for the intrusion, I am interested in your thoughts. Have you heard about Dinanlinson Collecting Muscle Approach (search on google)? It is an awesome one off product for learning how to get big and lean fast without the hard work. Ive heard some great things about it and my GF at last got great success with it.
Can you please do a video on the meals you prepared yourself, because the turkey with the veggies looked soooo good!!!
It’s not the grapefruit, it’s the lack of carbs that help you lose the weight.
it was obvious that you were only fooling yourself about losing weight after seeing the food you were eating.
I started this diet almost 2 weeks ago. I have not weighed myself. I searched for it because when I was a teen in the 1970’s (yes, I’m a boomer) I went on it and it worked. But I wasn’t fat then just needed to lose a few pounds and I did. I feel absolutely great since I’ve started this. And yeah, I’m a snacker, but I”m also obese now. I never realized how much I snacked since I gained this weight and how many bad habits I went into at the age of 48 yrs old. I’m now 60 and with medical issues that will improve if I lose weight. I feel more energy and I feel like I’m going back to the good habits I had when I was at proper weight of about 130 (I started diet at 210 lb) not looking for the two days off the diet which is coming up. Actually I extended the time, because I started on a Friday and want to have my day off (I’m not taking 2) when I’m with my boyfriend. If I don’t feel I’m losing enough, I’m going Keto and at this point for me to go on to the Keto, I really only have to get rid of the grapefruit.
When my oldest cat (15) is sleeping & we dare to make noise she does what we call a “shut up I’m sleeping” meow, it’s hilarious!
Candace I haven’t been getting YouTube notifications…I had thought you had stopped posting for a few months then searched and found you have been very regularly posting!!!!
Interesting video! btw my mate found this very popular fat loss diet named: Fat 360 Nuke and decreased 16 pounds within a month. I cannot really remember the site just Google it.
Grapefruit increases the activity of an enzyme in liver that is crucial for metabolism of more than a half medications, please be careful what medicine you take with this diet, you can get less effect of your medicine (like oral contraceptives, oral anticoagulants, some analgetics, anticonvulsives…
)
If you love the shoes so much why didn’t you have them on when posey exposed you with that loud meow?? Now you got people buying these pointless shoes
The audio is really bad on these videos and much out of focus, for 195,000 subscribers I’d expect more professional videos at this level
I really like this throwback and trial of the grapefruit diet. I was curious to see what your results were. My mom was always on and off this diet, when I was growing up.
Can you please post where you got that info on what to eat/not to eat on the TB12 diet? I’ve been trying to find it and I haven’t been able to ��
Thanks for the Vessi Footwear suggestion! I also live in Western WA (Olympia area) and I really need some shoes that are easy to put on, comfortable, and waterproof. I can’t wait to give these shoes a try!
If the nutrition science for the last 80 yrs was so great why is 80% of the population obese? Why in the 1930s was there an almost non existing heart failure and diabetes? BECAUSE THEY ATE SATURATED FATS! EAT MORE BACON!
Bolger was the guy who played the Tin Man in The Wizard of Oz, bulgar (BULL-GAR) is the wheat grain.
Why do so many people hate grapefruits? I love grapefruits ☹️
great video-the salads looked yummy. 2 things-when u described the shoe you typed show and 2 bulgur is pronounced with a hard G, not like buljer.:)
WHY DID YO INTRO LOOK LIKE A MUSIC VIDEO!! I WAS LIKE DANG I AIN’T SEEN THIS VIDEO BEOFRE!! HOT!!
My mom did this diet years ago and I remember her loosing weight. She has always been on the heavier side and she lost the weight pretty well.. Sundays she had cheat days but couldn’t over do it.. I’m about to get on it next month..
I would love to eat grapefruit but it really messes with a few of the meds I take, and I know it does with a bunch of other meds too
Why do you always have the tv on when no one is watching? Kinda a waste of electricity
I tend to lose 7lbs in 3 days whenever I do this diet. I love it. Not sure why it didn’t suit her.
instead of recording this senseless vid go for a walk and u dont have to be on any diet… ayy what a magic.
The reason why people propose that grapefruit aids weight loss is because the mineral content is purported to make your body more alkaline. This is apparently the ideal PH, though to be honest, I haven’t done the research myself. I do know that when I eat a grapefruit in the morning I tend to retain less water throughout the day, regardless of my salt or water intake. At the same time, all humans are different. Regardless, grapefruit is a fantastic fruit and fresh fruit always holds a special place in any diet and also in my heart.
I tried grapefruit ONCE and I said to myself, nope….I’d rather be chonky than eat this fruit.
I can’t do it. I just can’t.
My mom loved grapefruit so much she had special spoons to eat it. So now I have grapefruit spoons! But they are not unitaskers….they are very good for taking out the seeds and ribs of peppers.
Does anyone know what the orange thing is she keeps referring to.
The cat hair on the pan when she was frying bacon. I hate noticing things ��
So bummed those shoes don’t come in my size. They would be perfect for my work.
Grateful deactivates birth control. Just wanted to let you know. ����
I asked for those shoes for christmas �������� if only i had seen this before ordering them!!
If you seriously want to get rid of fat quickly, you should google “Swift Fat Loss”. That might help you get the body you deserve.
the vessi link doesn’t work, i get a 404 error:( but using code candace at checkout works
I would love to see more content about mental health and anxiety ��
Honestly you look great, and didn’t even need to lose 3lbs.
I’m gonna be starting barre in the next couple months and I’m really excited ��
That sounds like a lot of fat in that diet though �� I would be crapping my brains out too.
I understand the struggle I’m on my own weight loss Journey but if we stay motivated we will get to a place our happy place new subscriber��
I’m convinced Posey has a thing about grapefruit. There was that one vid where Candace was eating a grapefruit and Posey was staring at it without blinking pretty much and then hopped on the table and went for it ��
I dont think I could eat grapefruit with my antiepileptic medication….oh well
hi,ur cat is awesome:P:)… i wonder how u can be so deciplined to follow the diets,congrats:)…where can i get the whole diet, shall i just google it?
Now this is The Original Grapefruit diet
The best I lose weight on this before
well unfortunately I do not consume any animal products anymore, I am not sure if I am allowed to change the GFD Vegetarian Style
It would be a shame if you did not get ripped when normal people are able to burn up fat easily with Blistering Fat Loss (check it out on Google).
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I hate eggs that’s why I never tried this 15 years ago when I heard about it
My classmates laughed when I told them I was going to get rid of fat with Cosmos Fat Loss, but then I showed them the results. Do a search on google for Cosmos Fat Loss to see their reaction. (You should see their shock!)
My classmates laughed when I told them I was going to get rid of fat with Cosmos Fat Loss, but then I showed them the results. Do a search on google for Cosmos Fat Loss to see their reaction. (You should see their shock!)
I went on a go to the wilderness, eat very little to no food, 8 mile hike a day diet for 3 weeks and I lost 40lbs.
It would be a shame if you did not bulk up when these other people do it easily using Trim Fat Maximizer (go google it).
Grape fruit tastes really good. You just have to remove the thin layer of skin and only eat the fruity part. If you eat the skin, it tastes really bitter!
It would be a shame if you did not get ripped when other people accomplish it easily using Lean Body Blaster (Look it up on google).
Hi there, have you heard about Atomic Fat Loss? (check on google) You will learn about the crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to burn fat fast.
As for the bacon. you do need it. all menus for this diet mention not to skip it! the fats it has/allows u to include are whats needed to make the diet fully work. try turkey bacon and try to at least do one cup of coffee if not try tea! just no sugar! and ive read that sometimes u dont see a weight loss until day 5 but on day 5 u may notice 5lbs lost!:D
Avocados are high in healthy fat Incase you don’t eat eggs ����
@Plumppeach4life isn’t eating eggs eveyday unhealthy, or should I eat egg whites and if so 2 or 4 since I’m removing the yolk??
Thank you for your honesty and you are funny too. I’m just seeing you and following you. Congrats on your new home!
make sure you are not allergic to grapefruit first because after one week my face was covered with red blotches
@ayeshaghanty
Thats normal, Ive been doing this diet for 2 months now, I did not lose weight the first week, but then I lost 10lbs the second, you can eat something else for breakfast just make sure it’s high protein, and low-carb. Ive lost 25lbs so far, and I do not drink the coffee or milk.
I went on the low carb diet 10 years ago.I hadn’t seen my cousin in 5 years when I saw him I asked how he get so lean. He went on Adkins diet (low carb). I gave myself 90 days although I only lost 20 pounds I went from a size 11/12 to a size 3/4. Muscle weighs more than fat I also walked 3 miles 6 days a week and worked out at the gym using weighs 3x a week you have to give yourself time set small goals that are achievable. Because of the low carb diet I change how I eat I try to stay away from proceed foods. You can do it “STAY FOCUSED” good luck on you journey remember baby steps.
Do u lose weight all over like arms legs and stomach or do u just lose stomach fat?doing this diet
@Eeveefan100 Lol yeah i failed…i only lasted one week, it was a little hard. I wasn’t hungry but i was craving other foods, it was just hard to walk through the kitchen and smell all the good food my mom was making and then not being able to eat it.. In the one week i did lose a couple pounds:)
Hi luv can you tell me did the grape fruit diet really work? And how much all together did u lose? And what all did u eat?
What can be replaced with the bacon because i can’t eat bacon for breakfast I have my reasons. I also have nite time shifts I sleep from 6.30am to about 3pm so when i wake up i eat my breakfast really late around 3.30 to 4pm and my lunch around 8pm and eat my dinner at around 1 to 2pm so will this diet work for me since I have such a bad routine.
can i eat the grapefruit with lots of sugar?.they tast like a butt hole with out it lol
@homieb123456789 it`s you that`s fucking stupid…. There is WAY WAY worse diets than this…
Actually it`s pretty balanced… That includes pretty much everything you need and tastes fantastic, so what are you bitching about?
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Hives is from the egggs my face dose the same if I eat too many eggs in a few days I break out bad
“Half a grapefruit or 8 ounces of grapefruit juice” got really annoying.
I’ve been looking for different option that could help me lose weight and I would like to verify if you heared something about the formula that will give you the same effect of having the actual gastric bypass surgery. I got this info from PaleoDiet.web44.net I want to know if one of you heard something about it.
Can you just say eat healthy and a grape fruit?
And personally I think it tastes like crap!!
thoid, just to piss off the “NOBODY CARES IF YOU’RE FIRST YOU NUB” people. <33
i think i’m going to try this… but i will probably take vitamins and still excersize. I’m going to florida next month and i really want to quickly lose some weight..but then i will keep it off by eating healthy, not so extreme as this diet though. Wish me luck! and if you want to know how i’m doing, you can always message me..
So are the vegetables you ate okay with the diet plan? What about spinach? Also, did you cook your eggs in butter or with cheese?
I loved your introduction ��and your honesty is wonderful✨ thank you��
Shalom sis……so for breakfast you had 3 whole eggs with a whole grapefruit
For lunch and dinner the same thing with a gallon of water
Did you have any vinegar or lemon on this diet thanks in advance for your response PEACE sis
I watch all the videos when u did the egg and grapefruit diet u can tell you lost weight by your face
yep. even i was very sad since i workout well for abs but nothing was coming. Listen I saw an interview with body building champion where he talks about 7 odd foods? he eats to keep his abs hard. have a look here => PaleoDiet.web44.net
So this vid was about how many reasonable doubt����������������
collab with michelle khare??? extreme body makeover video????
How much grapefruit did you eat each day? I have one a day and I’ve never had this reaction.
I love grapefruit but seems like when I eat them it makes me loose my curves so I try not to eat them anymore
First I thought she was the mother and that was her son but then she kissed him and I was like whoa…. Didn’t see that one coming lol
I Wish I Could Do The Eggs And Grapefruit But Im Allergic To Eggs����
People, fruit is excellent, the most basic simple food for humans. Eat all you want all the time. The fructose (sugar in fruit) is not bad for you; in fact natural sugars are good for you. The bad stuff is the PROCESSING that is done to sugarcane into a powder. Avoid processed foods! Do not avoid fruit!
What would happen if I only ate grapefruit and nothing else?
I couldn’t believe it but after two days I lost 7 lbs. Then again is it KETO or is it because your consuming less than 1600 calories a day?
Do you drink water though? You are required to drink 3 litres of water a day to hydrate your skin
Who said you can’t eat fruit on Keto what a loss of vitamins? Life is about moderation my husband and I are on the Keto and we’re always eating fruit its not the sugar its the carbs in the fruit you wanna worry about and again moderation of intake.
Lovely Video clip! Apologies for butting in, I would love your thoughts. Have you researched Dinanlinson Collecting Muscle Approach (erm, check it on google should be there)? It is a smashing one off product for learning how to get big and lean fast minus the hard work. Ive heard some super things about it and my mate after many years got cool results with it.
I found another thread that said you’re only supposed to eat this diet for three days out of the week..
I clicked on the video and went right to the comment section to ask if it slims your face and as I was talking you said it ������
I looooove grapefruit. So grape fruit here I come. You could of had green tea fat burning pills instead of grapefruit instead or just went on a veggie and fruit smoothie diet.
Candace Posey, this isn’t about you! ��♀️
Posey: Yes it is!!!! ��
Yea girl I feel u! Do it for yourself nobody else. I respect that. True�� that! ������������
Excellent Video! Sorry for butting in, I am interested in your initial thoughts. Have you thought about Dinanlinson Collecting Muscle Approach (erm, check it on google should be there)? It is an awesome one off guide for learning how to get big and lean fast minus the hard work. Ive heard some super things about it and my close friend Aubrey got cool results with it.
That Keto Flu is no joke. But once you get passed it weight starts dropping. My skin was so clear. Especially with all the citrus in the diet.
It kind of sounds like the Keto Rash.. just your body reacting to being in Ketosis!
Damn those “ tricky “ scales. They get is every time. �� pizza time.
I have Hypothyroidism, So I Gym 3-4 times a week with light weights every other day or tabata workouts (Drink coffee in the morning when fasting )Fast for 10-12 hrs are eat half of what you normally would eat (more greens) = more lean no sugars unless necessary I.e.: dark chocolate,almond dark chocolates.(no dairy/cheese)isn’t easy but the weight/fat cells evaporate once the body adjusts.
@PlumPeach4life isn’t eating 2 eggs everyday unhealthy so can we just eat egg whites like 4 or 2?? I’m 13
Breaking out is more than likely due to your body mass detoxing. When your detox organs get overloaded-kidneys, liver, colon-the last resort your body has is your skin. Your skin is your largest and last resort detox organ. It means you were on the right track and your body was flushing out everything. It may be uncomfortable but it is temporary, it would have passed if you continued. Same as the Keto flu.
I think relying on a diet from the 1930’s is relatively smart. Obesity and other issues regarding health related to diet wasn’t such a problem as it is now, even with the advancements. There are notes to be taken from people back then.
yeah they may not even have hardly any energy and just fall over.gee
I had a bad reaction to the boiled egg diet. I was a mess…my neck was itchy and scaly, it looked awful. I tried everything lotions and creams, they didn’t work. Finally, I had to stop eating eggs. There are many articles about it on the Internet, eating too many eggs can cause a reaction in your body to the egg proteins. So upset because the diet was working…I had lost 10lbs in one week(without exercising).
����������
fast weightloss isnt great anyways, slower weightloss is more sustainable and has better long term effects:)
i did the egg fast and after the 2nd or 3rd days. i got so sick like i had the damn stomach virus smh. never again
I’m starting today.. Mon Fri & then I’m a do the salt water cleanse Saturday.. will update you all Sunday
Thank you kindly sharing your glory and ideas very helpful and your spirit is BEAUTIFUL
I found what works well is eatting for your blood type as each blood type brakes down food differently and not everyone in the same blood type will follow it exactly the same. I would definately encoutage everyone to try it my elimating one thing at a time and building on the good and learning about what works and doesnt individually. There are two book blood types body types and you and eating roght for your blood type for those who wpuld like to look into it further.
In terms of fast “quick dieting” I don’t believe this will not lead to healthy long term diet (foods eaten daily) but for a healthy individual person no “diet” on the market is catered to individuals. Every person is different but basic guidelines to specifically Talor do help guide. Have a good one
Not trying to down you, but you did share you cheated a couple times & you didn’t eat grapefruit the entire time, you had changed up to grapefruit cause you were tired of grapefruit. Applause tho for losing the weight you did. Good luck on your goals. I’m going to try this. I’ve been wanting to get into me to routine. Thank you for the video & your honesty.
@homieb123456789 People want quick results. Thats why they get fat again after getting off the diet
I love y’all but because of your new house ( blessings ) the echo is kinda bad! Can we get a mic to help with the echo please sis ��
I read somewhere (don’t quote me on this) that grapefruit boosts your metabolism especially if you have it in the morning. So that might be an additional claim besides the “fat burning enzymes” reason to this diet. No idea if there’s any truth to it. But that’s probably why they want you to have so much coffee as well?
This sounds great l might give it a try l do love pink grapefruits l was making little salad of pink grapefruits section n orange section it is so good but then a medication l was changed to taking l could no longer have ANY GRAPEFRUITS AT ALL.!!
I was very up set but then sometime later l was taken off this medication it just wasn’t working well so then l was able to drink my pink grapefruits juice n eat them too.
I also drink pink grapefruits juice with ACV,.. Which is Apple Cider Vinegar with the mother VERY IMPORTANT TO BUY THIS ONE,..and Cheyenne pepper, with fresh lemon juice,. cinnamon n a little tastes of honey and l would drink this drink everyday 2 times a day n sometimes ACV and Green tea with cinnamon. N honey they work l was 240 my weight l am NOW 212 my New weight now just went to see my doctor last month n still counting.
So lee lee if u haven’t tried it this give it a try but u can eat while your drinking this just cut portions down,size drink water too and est lite.
But it works yes girl l was able to get into 3 pairs of summer pants l haven’t been able to wear for 2 or 3 years l.that’s.what really showed me l had lost weight because your clothes will show you.
Buy the my nick name is lee lee too l had a cousin he past away but he would call me lee lee for years l was a little girl,.Lol…�� to my name is Lisa.Thanks for the information.��
i just drink white grapefruit (unsweetened) and water every day and i lost like 5 pounds in a month by doing nothing.
I love the intro ������ I asked my fiancé to do something that cool and he said even the twerking?
Not supposed to eat grapefruit,oranges,or lemon like that because it has a lot a acid in it ��
You are looking so beautiful I see the glow and tell grams I say thank her for making you glow doll
https://tinyurl.com/y9ekvwur
Follow the link above to see how you can lose weight in a timely manner very effective solution..
Drinking distilled water is also necessary, I never heard you say anything about drinking water. You probably would not have broken out in hives if you did. Water flushes out toxins when you are detoxing. Please always remember to flush your body with plenty of water.
LeeLee so today I’m starting the egg fast with grape fruit and for my first meal I had what you had for breakfast and OMG I don’t know how you did it lol I can’t even finish it ��
My face itches with grapefruit too, I think I have a citrus allergy
Lovely video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you thought about Dinanlinson Collecting Muscle Approach (probably on Google)? It is a smashing one off guide for learning how to get big and lean fast without the normal expense. Ive heard some great things about it and my buddy after many years got cool results with it.
Do you have to eat just half or can you eat a whole grapefruit each time? Also, silly question, can I just drink the juice from it or you are required to actually eat it? TYIA ❤️
If you want you can learn from woopep guide how to do diet correctly.
@homieb123456789 Its just for those lazy fucks, Who cant get off the couch, And jog. Instead, they shove more shit down their throat.
Thank you so much for being an inspiration! I appreciate everything you share. Stay Blessed ����
I’m gona try this GURLLLLLL…..I’m so glad I found your channel, I subbed ya….love your style boo:)☺️��
I’m sure this was interesting but, the intro( too long) made me stop. Another day.
All The complaining!! Get over it. Your watching her….not her watching you
Hello I am new on your channel. I want to start loosing weight and I see your amazing progress. Can you do a video with receipt of different healthy meals even the salads. Thank you