What’s the Fast Diet

Written by Kenneth Lee October 21, 2020

Intermittent Fasting for Weight Loss (Full Plan)

This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!
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Timestamps:
Eating Pattern: 0:42.
Benefits of IF: 1:25.
What You Need to Consider: 2:01.
Conditioned Hunger Responses: 2:35.
16/8: 3:18.
Macro Calculator: 4:24.
Prevent Overeating: 6:02.
Warrior Diet: 8:19.
OMAD: 9:15.
Muscle Loss: 9:58.
Alternate Day Fasting: 11:27.
5/2 Diet: 11:54.
Breaking the Fast: 12:25.
Fasted Training: 13:08.
I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you… So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocols, they all have one thing in common there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocols with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, these eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach….
Research:
Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2….
6 Months of Intermittent Fasting Comparable Fat Loss and Muscle Loss to Standard Dieting.
https://www.ncbi.nlm.nih.gov/pubmed/20921964.
Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592.
Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/.
Growth Hormone peaks at a 1250% increase with prolonged fasting.
https://www.ncbi.nlm.nih.gov/pubmed/6758355..
Fed vs Fasted Training.
https://www.ncbi.nlm.nih.gov/pubmed/22248495

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Introduction to Fast 800 diet | What is the Fast 800 diet? 800 calorie diet

Show Description

What’s Fast 800? Introduction to Fast 800 Michael Mosley. How to start fast 800 and a Fast 800 Introduction..
To read all about Fast 800, check out the book here: https://geni.us/waUE.
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#fast800 #michaelmosley #fasting.
THE DIRECT TRIAL: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/fulltext.
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* WHAT TO WATCH NEXT:
Intermittent Fasting for weight loss: https://www.youtube.com/watch?v=PB4qNFf9tjE.
First week 800 calorie: https://youtu.be/o_2_DHwD6uw.
800 calories | What I ate at home | Fast 800 https://youtu.be/2GgZzMnQHNY.
One week of fasting (Fast 800 meal plan): https://youtu.be/kPcHDJI7kI8.
Low calorie yoghurt breakfast https://youtu.be/hi6NJrEBA0U.
Low calorie green smoothie for breakfast https://youtu.be/mfGVmbY0hU0.
Low calorie egg breakfast https://youtu.be/j8-O-2N8yko.
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https://www.dietlicious.com.au/blog/fast-800-calorie-diet-dr-michael-mosley.html.
http://www.michaelmosley.co.uk/index.html.
https://thefast800.com/.
https://www.dailymail.co.uk/health/article-6558957/His-5-2-diet-revolution-DR-MOSLEYS-new-Fast-800-plan-easier-quicker.html.
https://www.medicalnewstoday.com/articles/317769.php.
https://www.express.co.uk/life-style/diets/933926/weight-loss-lose-weight-fast-fasting-5-2-diet.
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Fasting is not suitable for people under the age of 18, elderly, when recovering from surgery, during pregnancy or breastfeeding, underweight or have a history of eating disorder and other medical conditions. Always seek a doctor’s advice to see if fasting is right for you..
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��Intermittent Fasting Plan!!�� Guide to Intermittent Fasting➡Fast Fat Loss✔Weight loss tips��

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Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction..
intermittent fasting, intermittent fasting plan, fasting, how to fast, how to do intermittent fasting, how to begin fasting, new to fasting, fasting rules, what breaks a fast, fasting 101, guide to fasting, a beginners guide to intermittent fasting, intermittent fasting benefits, intermittent fasting explained, what is fasting, fasting results, intermittent fasting diet, intermittent fasting how to, intermittent fasting for beginners, fasting benefits, weight loss, fat loss, fat loss tips, intermittent fasting rules, how to begin intermittent fasting,.
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The Fast Diet is a low-calorie plan that aims to help followers lose weight – specifically fat – and reduce their risk of a host of chronic diseases by severely limiting calories two days a.The Fast Diet encourages you to eat lean protein, vegetables, and fruit on fasting days, usually as two small meals plus a few snacks. A typical 500-calorie fasting day might include oatmeal with.Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.

It was popularized by.What does the Fast 800 diet involve? The Fast 800 diet brings together the concepts of Michael Mosley’s previous books including the 5:2 diet and the Blood Sugar Diet and combines them with knowledge gained from recent research relating to intermittent fasting and low carb or low calorie diets.In The Fast Diet, you limit the amount and the kind of food you put into your body on a daily basis.

So, if you are looking to fast throughout the day, don’t skip lunch — just eat fewer calories.To save energy, your metabolism slows down. When you’re done fasting and you go back to your usual diet, you may regain the weight you lost, and then some. On a fast, your body adjusts by curbing.Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.

It doesn’t specify which foods you should eat but rather when you should eat them. In.And the kinds of fasting lab animals undergo are not really reflective of what people experience on a time-restricted diet. For the new study, Varady.The Daniel Fast diet is an eating plan inspired by a biblical figure named Daniel from the Old Testament.

In the story, Daniel forgoes rich foods (“I ate no pleasant food, no meat or wine came into my mouth”) and has “nothing but vegetables to eat and water to drink.”.Imagine you could only eat one meal a day—that’s exactly what the OMAD diet is (it stands for one meal a day, literally). Here’s what to know about the extreme fasting diet, and why you should.The 5:2 diet is an intermittent fasting diet plan that limits the calorie intake for 2 days each week.

Find out how it can help you to lose weight fast.A fast-mimicking diet typically lasts about five days — you’ll keep your carb, protein, and calorie intake low and your fat intake high. Calories are kept at around 40% of normal intake. This keeps you nourished with nutrients and electrolytes. It also puts less stress on your body than normal fasting while still giving you the same benefits.

The fasting diet is also known as the 5.2 Diet. It broadly means, five days of normal eating and two days of reduced calorie intake. This program is designed to create a better, healthier life.

The weight loss part comes as a bonus.The Fast Beach Diet: ‘I’m fast regaining my waist’ The Telegraph, 08 Jul 2014. Mimi becomes an NHS consultant-contributor NHS.uk, 03 Jul 2014. The full-fat diet — why it’s not as unhealthy as you think.

The Times, 02 Jul 2014. Kick starting The Fast Diet in Mauritius. Queen of Retreats, 30 Jun 2014.The 5:2 diet is one.

On this diet, women eat less than 500 calories (for men, it’s less than 600) for two non-consecutive days a week. So, you might have.

List of related literature:

The complete fast refers to a total fast in which you eat nothing and drink nothing.
from The Hidden Power of Prayer and Fasting by Mahesh Chavda Destiny Image Publishers, 1998
An all-liquid diet is traditionally called a fast.
from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew by Linda Page Healthy Healing Publications, 2008
FAD DIETS “Get-thin-quick” diets that promise substantial weight loss in a relatively short period of time.
from Encyclopedia of Pseudoscience: From Alien Abductions to Zone Therapy by William F. Williams Taylor & Francis, 2013
For the diet on regular fast
from Byzantine Monastic Foundation Documents: A Complete Translation of the Surviving Founders’ Typika and Testaments by John Philip Thomas, Angela Constantinides Hero, Giles Constable Dumbarton Oaks Research Library and Collection, 2000
Puhn (1996), in The 5-Day Miracle Diet, describes a potentially dangerous VLCD (800 kcal/day) when self-administered without medical supervision.
from Handbook of Obesity Treatment by Thomas A. Wadden, Albert J. Stunkard Guilford Publications, 2004
People who are desperate to lose weightfall prey to all sorts of diets that promise quick fixes.
from Visualizing Nutrition: Everyday Choices by Mary B. Grosvenor, Lori A. Smolin Wiley, 2017
A diet that works for one person leaves another person completely stripped of the ability to tap into their life force because it causes food intolerances, brain fog, bloating, and other chronic foodrelated problems.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Diets that allow unlimited amounts of a single food (such as rice, grapefruit, or cabbage soup), that eliminate a food group (such as dairy foods), or try to eliminate a nutrient (such as carbohydrate) or food substance (such as gluten) have no unique ability to melt body fat and lose weight.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
Some fad diets use the word “fast” because the participant stops eating all foods except for what is speciﬁed in the diet plan, or because the diet incorporates periods of fasting (Lewis, 2012).
from Fasting: an Exceptional Human Experience by Randi Fredricks AuthorHouse, 2012
A light flimsy diet may be safely entered into on the partial fast, provided the person has gone a minimum of three or four days fasting first.
from The Fasting Prayer by Franklin Hall Martino Fine Books, 2016

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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134 comments

Mikajar October 21, 2020 - 21:43

Watching this I’m on my 48hrs fasting�� I’m on OMAD can I eat my carbs after my meals? Or I nees to pass 1 hr to eat my carbs?
Thansk.

Burinin October 23, 2020 - 02:48

Indeed, it’s real. Everything you read within the “Kοnοnοz yyd” (Google it), diet program guide. In just 21 days, I saw considerable improvements by now, Seven lbs weight lost, Two inches reduce in the hips and also a different 2.5inches off my waistline. It is really awesome…

Cozius October 23, 2020 - 18:37

Hi I just watched your video and is very nice and I’m really interested in doing this but I’m really interested in doing The Warrior Diet but the only problem that I have is I work overnight 10 hours straight from 11 to 9 in the morning I don’t know which is the best time for me to eat and to stop eating if I’m going to do The Warrior Diet I have the willpower to do it I’m 6-1 I weigh 280 lb I’m 42 years old so please if you have a moment of your time if you can let me know when is the best time to start and when is the best time to stop eating I would really appreciate it

Burne October 24, 2020 - 06:24

“Just eat dinner”… he says
And remain miserable and ill-tempered throughout the day. ��

Fobandis October 24, 2020 - 16:52

I have been making pretty good progress and can handle 18/6 fasting nowadays, I am a happy boii:)

Fekasa October 25, 2020 - 14:01

Hey I need help with the hours of the 16/8 like when should I start and when should I start eating and when should I stop��‍♀️ I NEED HELP

Rainflame October 26, 2020 - 11:03

Brilliant video, well documented and explained. Feel confident enough to do IF this from this video and will definitely be looking at the website.

Malaron October 27, 2020 - 02:18

How effective is Custokebon Secrets? I have heard many amazing things about this popular weight loss secrets.

Tular October 27, 2020 - 13:18

Hello there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you’ll discover an awesome tips about how exactly you can lost lots of fat. Why not give it a chance? maybe it’s going to work for you too.

Digor October 28, 2020 - 04:37

Hi there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on talking about this popular weight loss method.

Thordimath October 29, 2020 - 01:39

Anyone tried the Custokebon Secrets? I have heard some incredible things about it and my cooworker lost a ton of weight with Custokebon Secrets (search on google).

Boriel October 29, 2020 - 17:32

Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost a ton of weight. Is that possible? I also read numerous excellent review relating to this diet plan. Thoughts?

Kile October 30, 2020 - 11:07

Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you’ll find a great tips about how exactly you can lost a ton of fat. Why don’t you give it a chance? maybe it’ll work for you too.

Gasida October 30, 2020 - 20:05

I’ve lost 50 pounds in a month. I eat everyday at 5 in the afternoon and then at 8 in the evening I run 4 miles. Give it a try

Bloodcliff October 31, 2020 - 20:34

i water fasted for a summer with out know n now i have a blood pressure issue lmao��

Thordihuginn November 1, 2020 - 08:48

Could you have made your process any more complicated, drumming, and impossibly ‘scientific’.

Zologal November 2, 2020 - 01:32

I’m an indian I didn’t get foods that you said can you please tell me alternative foods.

Mightsong November 2, 2020 - 08:54

Found a video bout diet myths that’ll hopefully help you!
https://shrinkme.io/dXJwLXT

Chillskin November 3, 2020 - 09:06

Something important is the type of climate you live in. For example in the Middle East Ramadan would be close to a 16 8 fast, they avoid a lot of physical exercise strenuous and long walks etc… during the day time as its scorching hot and that’s the time they fast. I am not Muslim but did fast as a sign of respect with people I lived with and the fast made me extremely Ill, I had to be very moderate with my physical activity and also had to break the fast slowly, your stomach can’t handle heavy eating and or fast eating after long fasts.

Truthfont November 4, 2020 - 04:23

how does fasting work for your body though if your body will compensate and go into a starvation mode like you said?

Gardarisar November 4, 2020 - 07:58

एक्सरसाइज के साथ-साथ अपने खाने पीने को भी प्लान करवाएं और आसान तरीके से अपना वजन घटाएं अभी व्हाट्सएप करें 9896688766

Akilrajas November 5, 2020 - 04:37

What is Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular weight loss secrets.

Jobandis November 5, 2020 - 20:35

Thank you very much… This video was the most helpful compared any video on youtube abt this… ❤❤❤

Doucage November 6, 2020 - 02:26

I have started my OMAD 2 weeks ago and tomorrow will be my cheat day. On monday i will start my 3 days fasting. Goodluck to me.

Saberblade November 6, 2020 - 19:00

I start 2 July
68kg, I Will share here the results after one month ��
GOOD LUCK FOR THOSE PRATICT IT

Kazraktilar November 7, 2020 - 19:48

Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover a great tips about how you can lost a ton of fat. Why not give it a chance? maybe it will work for you too.

Sharpdweller November 8, 2020 - 16:45

I’m gonna start one meal a day diet tomorrow. My current weight 75kg.see you after getting my target.wish me luck.

Morluthris November 9, 2020 - 15:06

As specialist, I do think Custokebon Secrets can be great way to lost a ton of weight. Why don’t you give it a shot? perhaps it is going to work for you too.

Aurigrinn November 9, 2020 - 21:02

I have a thyroid problem I take a thyroid tablet which is 100 mg day

Sha November 10, 2020 - 09:50

for loosing weight
https://sites.google.com/view/custom-diet-keto-plans/home

Kik November 11, 2020 - 06:23

This moment when you have to eat breaktfast cause you need to take pills…

Nafyn November 11, 2020 - 22:01

sir can we not drink water during intermittent fasting. or is it a must

Modor November 12, 2020 - 20:37

What is Custokebon Secrets? We’ve heard many awesome things about this popular lose weight methods.

Dagdalsa November 13, 2020 - 13:53

Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? We’ve heard many awesome things about this popular fat burn methods.

Brashakar November 14, 2020 - 05:28

Its still amaze me just how some people have no idea about Custokebon Secrets (google search it) although a lot of people lost a ton of weight using it. Thanks to my personal buddy who told me about this. I have lost a ton of weight.

Wrathredeemer November 14, 2020 - 14:33

Can you change your eating window from 1 day to another or what is the way to change the time you eat

Fenrigrel November 15, 2020 - 04:56

This video has good advice, but I’m not sure about the best diet plan which i need to work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I have noticed many people talk about great things about Custokebon Secrets.

Kazralmaran November 15, 2020 - 20:16

i don’t even have a “desire” but when i know i’m fasting a have a desire. come on dude. i feel like i don’t have much lunch and dinner where it’s too much BUT DAMN THOSE SWEETS.

Anarari November 16, 2020 - 11:20

As expert, I do believe Custokebon Secrets is actually great way to lost crazy amounts of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.

Ariughma November 17, 2020 - 00:38

Are all intermittent fasting plans 16/8? I’m overweight and never done it before and think it might be better to start at 14/10 so I’m not overly hungry often at the end of the day.

Niginn November 18, 2020 - 09:24

Since i fast every year (for religion reasons) i found it easy to do it,i’m one week in i hope i can lose some pounds of fat

Buzanrad November 18, 2020 - 19:43

As specialist, I think Custokebon Secrets can be good way to lost tons of fat. Why not give it a chance? perhaps it will work for you too.

Salar November 19, 2020 - 17:28

As specialist, I do believe Custokebon Secrets is actually good way to lost a ton of weight. Why don’t you give it a chance? maybe it will work for you too.

Voodoonris November 20, 2020 - 03:27

Hi there, I want to know if Custokebon Secrets, will really work for me? I see lots of people keep on talking about this popular fat burn diet plan.

Doomconjuror November 20, 2020 - 17:27

I have two questions:
1. Can I drink water before I stop my fast?
2. Can I eat breakfast and lunch instead? As I am a teenager in school so it is a lot easier

Kathridwyn November 21, 2020 - 16:48

I dont like to eat so no problem for me. Better yet because the mare fact to eat upset me because of hypothyroidism

Alsaswyn November 22, 2020 - 07:06

I have never eat breakfast even dinner I just eat lunch one time a day but I’m fat

Mauzshura November 22, 2020 - 11:58

Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of weight.

Yggnn November 23, 2020 - 15:19

When you do this intermittent fasting when can a person expect to see the beginning of weight loss after a week after three days when does the weight loss start to happen?

Kulalace November 24, 2020 - 01:38

He has a 100$ program,if I get more desperate I will try and upload videos but for now… I’m just going to watch this…

Tam November 24, 2020 - 11:53

Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular weight loss diet plan.

Rainbringer November 25, 2020 - 07:06

I wonder if this guy really has any explanation in this. WHAT a person eats makes a HUGE difference. No…this guy hasn’t a clue. He talked about eating cookies.

Dafym November 26, 2020 - 00:47

You cut sugar out and processed foods you’ll be sure to loose weight but people are addicted like someone with a cigarette

Meztijora November 26, 2020 - 11:04

Now you know what a pure religion Islam is and everything in our beliefs benefits us and us only. You may be seeing articles in this video that clearly reference Ramadan which is the Muslim holy month during which we fast for around 16 to 20 hours. SubhanAllah

Nazan November 26, 2020 - 20:04

Can I have banana after 16 hrs fasting?? Or banana is bad option???

Yozragore November 27, 2020 - 22:21

11:40 “It’s unlikely that you’ll eat 2 days worth of food in just one day”

You underestimate my power…

Ragefire November 28, 2020 - 22:03

Do anybody know about Custokebon Secrets? Does it really work? I hear most people burn their weight with this popular weight loss diet plan.

Corn November 29, 2020 - 07:46

16-8 works! Been fasting for a week already, losing on average 1.8lbs a day. 7am-3pm is my window. Also drink lemon water, cayenne pepper, and a tspn of honey. Been doing just abs and jump roping till I’m gassed out. Feel way better!

Saberbringer November 29, 2020 - 17:39

Now y’all, he said to eat your regular meals. That depends on how you eat. I eat pizza rolls, corn dogs, poptarts, chips, all that isn’t healthy. Eat stuff with protein and eat fruits and vegetables. It’s healthy and you won’t feel like you’re starving during the fasting period

Kellador November 30, 2020 - 15:15

Make a video of meal plans. Idk what to eat and how much. My calories are extremely low when I make a meal plan.

Akile December 1, 2020 - 20:25

This video helped me to understand fasting before my competition. I always use the warrior or the 16:8. They suit me the best

Lainius December 2, 2020 - 03:39

Hello there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on talking about this popular fat burn diet plan.

Cordalar December 2, 2020 - 06:02

I notice lots of people keep on speaking about Custokebon Secrets (do a search on google). But I’m uncertain if it is good. Have you ever tried this popular weight loss system?

Kagalmaran December 3, 2020 - 19:39

this wont work for me during quarantine… all i can do is sit and eat food

Mulace December 3, 2020 - 21:03

The joke’s on you my friend, i was ALREADY subscribed!!! haHAAA!

Colhala December 4, 2020 - 05:47

awesome video! this was my first day starting with 16-8. have to lose like 20 pounds, gained around 15 during the 4 months of quarantine:( but I believe a satisfying process is ahead!

Munillador December 5, 2020 - 11:48

Yes I can and did it lost amount of weight but I started eating rong again but want to get back on track need to loose 12kg before end august

Lightfist December 5, 2020 - 23:49

I have started intermittent fasting from 6th of June and I feel so good lately and my appetite is decreasing, I’m so happy and I will update you guys after every 1 week! Anyone has any tips?

Fordregar December 6, 2020 - 14:33

When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. While they might generate fast weight loss, these kinds of diets are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

Aradi December 7, 2020 - 08:16

Я создал очень эффективную «диету» под названием «Правильное питание Ираклия». Вы увидите такой результат через семь дней, вы будете поражены! Нет голода! Диета не означает голод! А чтобы повредить организму, диета означает «правильное питание».
Это поможет вам исцелить ваше тело, и у вас также будет стройное тело. Сегодня доступно множество диет, но никто никогда не раскрывает правду.
Если вам интересно, я могу довести вас до символической суммы до желаемого вами результата.
Основным результатом диеты является «цель» для человека

Главный психологический момент! Вы не будете испытывать никакого голода в моей диете, моя диета состоит не из калорий, но в организме происходит реакция химического замещения, и я обещаю вам, что всего за 7 дней вы похудеете безо всякого голода и жжения, что будет удивительно для ты.
15-дневная диета или 29-дневная диета могут быть необходимы для достижения полной цели, главное, чтобы вы следовали моим инструкциям и научили вас, какую пищу убрать для достижения цели. Если вы заинтересованы, позвоните мне, чтобы добиться потрясающих результатов. Желаю всем крепкого здоровья и стройного тела.
Пишите нам время от времени лично. Цена этих диет привлекательна, и она одна составляет 155 кг, и вы знаете, из-за проблемы с передней частью головы, она поможет вам получить необходимую поддержку.

Modiron December 8, 2020 - 07:12

Hello there! Thanks for this useful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it’s good. Have you thought about Custokebon Secrets? I have heard many unbelivable things about it and my buddy lost lots of weight with it, but she refuses to tell me:(

Cethris December 9, 2020 - 00:11

Hi mate!! Enjoyed the video! Have you considered using smzeus to promote your videos??

Thoron December 9, 2020 - 18:39

Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight secrets.

Durn December 10, 2020 - 11:46

I am currently on IF and this works better than other weight loss method that I tried. Thanks for this info

Mujin December 10, 2020 - 20:20

sir, i am also going to start this, now i am 72 i had keep diet and exercice for a month but weight is still 72 so i am going to do this… i will give the result after 2 months..
/

Mirann December 11, 2020 - 10:06

My cousin laughed when I told them I was planning to lose fat with just using Custokebon Secrets, but after I showed these people great results after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, lol

Brantrius December 12, 2020 - 10:29

Always like this
Me:watching tips how to lost weight at night and say to myself”yeshh im going to try that tomorrow yeah tumo

Tumorrow:mom bought many delicious food “foodieeee is ma lifeuu ”

Yeah end up i just do that one day and after that………..back to normal

Kazrak December 12, 2020 - 22:34

Is Custokebon Secrets effective to lost tons of weight? I’ve learn numerous good things about Custokebon Secrets (search on google).

Coikelv December 13, 2020 - 07:24

Started this a week before. Now I’m 1kg heavier… Like wtf? Did someone else face this issue?

Whisperforge December 14, 2020 - 06:47

Hello there, have you thought about this diet plan known as the Custokebon Secrets? My buddy says it helps people lost a ton of weight. Is that possible? I also read many great review relating to this diet plan. Thoughts?

Vole December 15, 2020 - 03:22

Hey this is my question
I have been trying One meal a day diet plan with small 10 minutes exercises (except Sunday). Barely 1 spoon of sugar intake per day.
My weight decreased from 85 to 80 kilos in two weeks or less.
Now its 5 weeks im still around 79 kilos.
Why?

Fet December 15, 2020 - 17:11

If you can control what you eat, don’t do fasting. You don’t lose weight any faster by fasting. There is also a starvation effect on your body where your metabolism slows and you lose less weight because you’re not eating. Eat small meals. I do suggest 16/8 or even 18/6 IF just because you shouldn’t eat several hours before sleep. In the end it’s all about food, not when you eat. Eat healthy foods and keep your calories in check and you won’t have to do long stretches of food deprecation. I did OMAD for 6 months and had blood sugar problems. AGAIN, fasting isn’t some miracle method that makes losing weight easier or faster. And it’s definitely not healthier than eating several small meals every day.

Lightskin December 16, 2020 - 01:18

I thought the warrior diet you’re allowed to have some eggs and dairy during the fast period?

Painstalker December 16, 2020 - 10:28

I have a problem with IF. I applied 8 hours window for food intake daily. It worked perfectly for my weight. However I noticed I have lower blood pressure 100/70 and hands/feet cold pretty often. Is it sth normal? Should I break IF which I have been using for last three weeks? Or problem lies elsewhere?

Mo December 17, 2020 - 00:45

Has anyone used the Custokebon Secrets to lost tons of weight? Simply just do a search engine search. On there you’ll discover a great tips about how you can lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.

Tygragda December 17, 2020 - 23:52

so much time watching this channel and I barely started with my I.F has help me alot started with 16:8 2 days after doing OMAD and then doing warrior in the same week �� that crazy is my schedule but It works!

Vulrajas December 18, 2020 - 14:15

Legends �� are scrolling down ⬇to see �� it works ✔ or not ❌

Dawnhammer December 18, 2020 - 16:53

Sir I like the 6 week challenge..but don’t have enough money to deposit as I m jst a student 19 yr old
Is there any solution

Dosho December 19, 2020 - 20:33

Fasting is good and it’s beneficial for many but suggesting it’s the “best way” shows some negligence. Sorry Doc. You wouldn’t suggest any other drug or regim is effective for everyone or their lifestyles.

Mageray December 21, 2020 - 02:51

Question here: I’m currently doing OMAD diet and my eating window is 4pm. I just want to know if you can drink black coffee like before 4pm? I mean, i read somewhere that drinking coffee on an empty stomach is bad, but is that still the case after i drunk plenty of water already?

Androndis December 21, 2020 - 14:39

What is the best way to lost a ton of fat? I read many superb reviews on the net about how Custokebon Secrets will help you lost lots of weight. Has any one tested out this popular fat burn methods?

Arashikazahn December 22, 2020 - 07:43

Wow,nice one…am about to start an oatmeal breakfast den other meal at noon to loose weight,I pray this intermittent fasting works on me ��

Nikogul December 22, 2020 - 21:33

This particular diet program“Kοnοnοz yyd” (Google it) has given me all of the tools to eliminate my stomach fat. Of course, I eliminated 25lbs even if I am a heavy woman and i also don’t perform frequent workout routines. I can now sleep lengthier time and great after i wake up. I feel it`s a great boost mainly because it offers me vitality and that i could sense the fat burning..

Perigamand December 24, 2020 - 00:08

Hmmm sorry to ask but I don’t understand anything so pls explain how to do it

Galune December 24, 2020 - 05:55

This video is amazing! It helps me recall of the time when my spouse used Custokebon Secrets to lose 19 pounds and enjoy being healthy again! Most people wish to lose fat, however we also need to remain nutritious, and that is exactly what Custokebon Secrets given.

Landagra December 24, 2020 - 14:19

Guys, burn fat does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has transformed my entire life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

Ishngamand December 24, 2020 - 23:03

Anybody know what is Custokebon Secrets about? I hear many people burn their weight with this popular fat burn diet plan.

Thetatius December 25, 2020 - 19:45

the only reason intermittent fasting loses fat is because of the factor that it includes that is the only way to properly lose fat. It’s called a “calorie deficit”��‍♂️ No need to torture yourself to become not even toned, why not just have a regular life, and eat in a deficit without fasting while eating the correct amt of macros and workout while doing this? You’ll become toned and enjoy it.

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Whitebringer December 27, 2020 - 15:30

I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever try this popular weight loss methods?

Truecliff December 28, 2020 - 07:01

As expert, I think Custokebon Secrets can be great way to lost a lot of weight. Why don’t you give it a shot? perhaps it’ll work for you too.

Batus December 28, 2020 - 19:37

How effective is Custokebon Secrets? We’ve noticed many amazing things about this popular fat burn secrets.

Kanris December 29, 2020 - 09:04

Hi there, have you thought about this kind of diet plan known as the Custokebon Secrets? My mate says it helps people lost tons of weight. Is that possible? I also heard numerous great review about this diet plan. Thoughts?

Thordimath December 29, 2020 - 14:57

How can I fit my school lunch period and my dinner into a 16/8, it starts at 11am

Meztirr December 31, 2020 - 07:51

Very very similar to the advises of Prophet Muhammed about eating. Nearly 1400 years before.

Cordalen December 31, 2020 - 14:47

Okay so like can anyone help me with this? I wanna start this but I wanna eat my lunch between 1/2 and then if I get hungry throughout the afternoon I’ll have a healthy snack or fruit and then eat dinner around like 6/7. And if I get hungry after that can I have a healthy snack? Will I also be able to drink like water throughout the no eating period?

Delarn January 1, 2021 - 06:52

I see a lot of people keep on speaking about Custokebon Secrets (google search it). But Im not sure if it is good. Have you ever tried using this popular diet plan?

Bomand January 2, 2021 - 01:55

What are some ways to lost a ton of fat? I read many superb opinions on the net about how Custokebon Secrets can help you lost lots of fat. Has any one tried this popular fat burn diet plan?

Agamameena January 2, 2021 - 22:14

Very informative video! I fasted for 16hrs every day for 4 months and feel less lethargic and lost some weight. My advice is to eat chicken, fish and some red meat with veggies then go for sweets. Love it

Bagamand January 3, 2021 - 15:41

Hey There! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I’ve heard many incredible things about it and my mate lost a ton of weight with it, but she refuses to tell me:(

Bloodstaff January 3, 2021 - 23:24

I can cope in general… I just NEED my first cup of Ceylon tea with a dash of milk in the morning when I wake up!! Is this ok??

Kajigore January 4, 2021 - 21:51

For a month now, been doing IF, first 3weeks, I lost 5kg but for the past week I have maintained the kg I check at the end of the 3wks which I don’t want. And also for the last week, I end up doing OMAD instead of IF. Because once I eat or break fast, I can’t eat anything again. How can I improve?

Granibor January 5, 2021 - 03:46

June 01, I started eating OMAD. in the morning yoga. and exercise in afternoon and stretch at night wish me luck

Galrajas January 5, 2021 - 22:33

What is the best way to lost lots of weight? I read loads of good opinions on the internet about how Custokebon Secrets can help you lost a lot of fat. Has anybody tested out this popular weight loss diet plan?

Gavilore January 6, 2021 - 06:59

Hi, I started intermittent fasting from last 4 days, from the 3rd day I am not hungry almost the whole day. Is that normal? Am I still going to lose weight or my body just directly went to survival mode? I am trying to educate myself. If possible please answer. Thank you ��

Painconjuror January 7, 2021 - 17:02

My mate laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed them great results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, hahaha

Gri January 8, 2021 - 06:47

They say we can eat whatever between the 8 hrs so practically that’s a lie ��‍♀️ why 2 meals instead of 3? Is there a specific calorie intake? Are we allowed to snack between meals?

Siratius January 8, 2021 - 16:16

I’ve been doing it for about 3 weeks now and I can’t believe how easy it actually is. I walk 5 miles during fast period in morning then I eat a small lunch usually fruit. Then wait till 7pm for my evening meal and usually eat healthily for that meal. So it’s basically 16:8. I have not weighed myself but the weight is falling off. Clothes now fit better as well. My estimate is I’ve lost around 14 18 lbs already

Cerewield January 8, 2021 - 23:00

I’ve lost 30 pounds in 2 months..great way to lose some weight quickly

Adorardred January 9, 2021 - 23:22

@gravity transformation. lol, your background videos are hilarious.

Golkis January 10, 2021 - 23:48

To be honest for me I can loose 3kg and I will be happy.. Actually I don’t need to loose at all but I tried Ramadan for a couple of days and my stomach felt so amazing. Now I have been feeling floated and heavy so I’m going to try intermittent fasting

Meztirn January 11, 2021 - 09:56

I recently started the 18:6 fast after doing the 16:8 for a little over a month. The first two days were really difficult but my body is growing accustomed and it’s a lot easier for me now.

Ishnndis January 12, 2021 - 11:45

I’m 13 and imma try this for a month, hopefully I don’t die lol imma try to do exercise every day and eat 500 calories worth of food daily

Sternblade January 12, 2021 - 20:41

That 16/8 is that any time of the day
Like.if I start earing from 6 am to 2 PM then fast for the rest of the day?

Darkwarden January 13, 2021 - 15:29

Eating oily food, garam masala foods is it ri8?��bcoz iam maharastrian so

Nacage January 14, 2021 - 01:02

Any one tested out the Custokebon Secrets (look on google search engine)? I have heard numerous awesome things about this popular weight loss secrets.

Goltishakar January 14, 2021 - 14:20

This is has been confusing me since but I want to ask during the intermittent fasting can a person take lemon with apple cider

Ghogamand January 15, 2021 - 01:56

Man I hate the whole counting macros…..What works for me is skip a meal,no snacks instead fruits.

Dougore January 15, 2021 - 16:11

I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

Arashijind January 16, 2021 - 22:46

so a 16:8 with a gym workout and then cardio just before the eating window could actually help with gaining lean muscle mass as long as we get all the macros we need right?

Siraswyn January 17, 2021 - 12:28

Ive been doing a 12 hour for about 2 months and i feel alot better.

Sinscar January 17, 2021 - 15:33

These techniques are none sense… I prefer the diabetes deit… Way more helpful

Garisar January 18, 2021 - 05:31

Lemon water will kick your body out the fasting state. Lemon has sugar. Soon as you get that in you the fast is over

Kajigore January 18, 2021 - 15:39

I just now accomplished this diet plan “Kοnοnοz yyd” (Google it) that was quick to follow along with. I workout each day and seek to go along with diet, nevertheless I was caught up with my weights. By this specific article in 21 days, I shed 10 lbs I preferred, I really feel with energy and I manage my desire for foods. It really feels superb!

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