What’s the Dukan Diet

Dr. Pierre Dukan, creator of the popular Dukan Diet, says the Paleo Diet, the latest diet fad, is merely a copy of his weightloss strategy.
Paleo, sometimes referred to as the caveman diet for its requirement that only foods cave men and women would who have accessed to is allowed, took its inspiration from Dr. Dukan’s first book..
“It is a copy of mine because of the first name of my diet was The Diet of the Hunter and the Gatherer. It’s exactly the same,” said Dukan..
Whether Dukan or Paleo, followers around the world have reported significant weight loss..
Even the Duchess of Cambridge, Kate Middleton, swore by the Dukan Diet before her wedding to Prince William..
“This diet is for meant for people who really want to lose weight. It depends on the depth of the motivation. You have 100 food that you can eat at much as you want with 72 coming from protein; meat, fish, salmon, eggs. As much as you want for the protein and as much as you can for the vegetable. The priority is vegetable,” said Dukan..
Like many diet plans on the market, Dukan has expanded to include products which include some of the foods and many of the ingredients needed to prepare meals recommended by Dukan..
For more information, visit DukanDiet.com

http://www.dukandiet.com Overview of The Dukan Diet Attack Phase. The first phase is a short, very effective jump start to your weight loss using only pure proteins.

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Do not panic, Dr. Dukan explains what to do and why ��

Keri weighs in on the Dukan Diet

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What is DUKAN DIET? What does DUKAN DIET mean? DUKAN DIET meaning DUKAN DIET definition DUKAN DIET explanation..
Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license..
The Dukan Diet is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan. Dr Dukan has been promoting his diet for over 30 years; it gained a wider audience after the 2000 publication of his book, The Dukan Diet, which has sold more than 7 million copies globally. The book has since been translated into 14 languages and published in 32 countries. The Dukan Diet was released in the United Kingdom in May 2010, and in the United States in April 2011..
In 1975, Pierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including stabilisation and consolidation. After more than 20 years of research Pierre Dukan published his findings in 2000 in his book Je ne sais pas maigrir (I don’t know how to get slimmer) which became a best seller..
In July 2011 a French court ruled against Dukan in his attempt to sue rival nutritionist Jean-Michel Cohen for libel, after Cohen had criticised his method in the press..
In 2013, Dukan, then aged 72, was banned from practising as a GP in France for eight days for breaching medical ethics by prescribing a diet pill to one of his patients in the 1970s that was later pulled from the market..
The diet is based on a list of over 100 allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation, and stabilization..
The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 68 protein-rich foods..
The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables (but avoiding those especially starchy or fatty, e.g., potatoes or avocados). The length of this phase is usually calculated as 1 kilogram (2.2 lb) of weight loss per week, but this is based on specific personal conditions. Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these..
The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan..
Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules: protein day once a week, eating oat bran every day and making a commitment to “take the stairs”. According to Dukan, dieters shall follow this last phase for the rest of their life to avoid regaining weight. Of course the glycemic index (on a scale from 1 to 100) of the kind of carbohydrate consumed is also of importance..
Pierre Dukan says the paleo diet is merely a copy of his weight loss strategy. The Paleolithic diet is claimed to be based on the human ancestral diet..
On 14 May 2010, BBC Radio 4 broadcast a 10-minute 3 sided interview/discussion, conducted by Jenni Murray, and including Dr Dukan on Woman’s Hour, examining and evaluating the diet’s strategy..
The French magazine L’Express’ list of the top 20 non-fiction books for the week of 27 December 2010 ranked La Méthode Dukan Illustrée in 19th place..
Channel Four included the Dukan Diet in the programme Will my crash diet kill me? on 26 January 2011..
The American spokesperson for the diet is culinary dietitian Gina Keatley..
In 2010, 2011 and 2012, the British Dietetic Association named the Dukan Diet the number 1 diet to avoid.